Shows
THE SACRED DONUTS7E10: It Is All Your Fault. Sort Of.Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 10It Is All Your Fault. Sort Of. On this episode of The Sacred Donut Podcast, we look at all the reasons you are stuck -- a kite held down with a rock, a heavy heart teathered to a boulder. Everything is energy. Everything has a resonance. Everything is a reflection of you. As within, so without. You are a 🧲. You already know this. So what's the problema?Grab your Huggy Wuggy and your tissu...
2025-09-181h 21THE SACRED DONUTS7E9: Just Say Yes And The Momentum Will FollowSend us a Text Message! Don't forgot to tell us who you are.Season 7Season 9Just Say Yes And The Momentum Will FollowIn this episode of The Sacred Donut Podcast, WE SAY YES and dive a bit into the topic of spiritual retreats, adventure trips, sacred journeys and pilgrimages.Whether you are interested in participating in a retreat, just a little curious, all in or planning to host one yourself this episode is made for you!! Buzzsprout - Let's get your podcast launched! Start for FREE
2025-08-291h 23THE SACRED DONUTS7E8: Keeping Up With the Joneses or Being Authentic?Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 8In this episode of The Sacred Donut Podcast, we explore the possibilities of living life like our peers or living our own truth. In this crazy world, can we be truly ourselves? Is being authentic a danger zone? Do you live your life trying to fit in, or do you run solo like a lone wolf? What options do we have -- open heart or thick skin? Or fake it til the end...
2025-08-171h 10THE SACRED DONUTS7E7: Nataline Talks SoloSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 7 In this episode of The Sacred Donut Podcast, Nataline talks solo in her desire to bring more clarity while she contemplates spirituality, cosmic investigation, your purpose in life, how not to suffer unnecessarily, and so much more. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya...
2025-07-1855 minTHE SACRED DONUTS7E6: Shifting ParadigmsSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 6Shifting ParadigmsOn this episode of The Sacred Donut Podcast we travel from lemonhead to jarhead, from lightslave to lightworker, from soldiers to warriors, our special guests Charessa and Alex Benavidez are living proof of what a path of enlightenment and spiritual awakening can do to enhance life and improve relationships. Join us on this journey with a special couple, from their "officer and a gentleman," beginnings through their hamster wheel existence through codependency and a...
2025-06-081h 40THE SACRED DONUTS7E5: Invite Yourself To Mind Your BeingSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 5Invite Yourself To Mind Your BeingThe need to be seen, to be wanted, and to belong is a constant and deep need for many people. When this need is not fulfilled, it is the energy of lack that sits at the root of this wound. In this episode, we analyze the energy of emotional lack -- the feelings of being left out, unwanted, and less than. Where did it start? How do we heal i...
2025-05-181h 12THE SACRED DONUTS7E4: Convo With The Galactic BeingsSend us a Text Message! Don't forgot to tell us who you are.Season 7 Episode 4On this episode of The Sacred Donut Podcast, we journey just a little deeper into the realm of "channeling.""Spiritual channeling is a practice where individuals act as conduits or receivers of information from non-physical entities, such as spirits, guided, or higher dimensional Beings. These entities are believed to impart wisdom, guidance, or messages to the channeler, who then relays this information to others. Dipping our toes into the Cosmic pond of communication, Nataline explains so...
2025-05-121h 08THE SACRED DONUTS7E3: Is That A Stone In Your Pocket Or Are You Just Happy To See Me?Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 3Is That A Stone In Your Pocket Or Are You Just Happy To See Me? On this episode of The Sacred Donut Podcast, we dive into understanding why so many medicine people carry items such as stones, crystals, amulets and what not on their person. Is it superstition or science? Do these things have a placebo effect or is it frequencies?From a 101 perspective to becoming a master, we refresh our love and un...
2025-04-2156 minTHE SACRED DONUTS7E2: You Cry Over A Little Ol' Lemon?Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 2You Cry Over A Little Ol' Lemon?On this episode of The Sacred Donut Podcast, we look at the importance of the four manifestations -- mental, physical, emotional and spiritual -- and how to bring them into balance. Are you taking care of yourself or taking yourself out of homeostasis? In this episode, we take the opportunity to look at the foundation of our Being, simplify the ways to heal and look at the importance o...
2025-04-011h 15THE SACRED DONUTS7E1: Happy Maya New Year from the Maya Nation - Welcome to the year of Oxlaju Tz'ikin!!Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 1Happy Maya New Year from the Maya Nation: Welcome to the year of Oxlaju Tz'ikin!!On this episode of The Sacred Donut Podcast, Nataline comes to us from the Maya Nation in Guatemala. On a post fire ceremony high, she gives us some insight on the "energies" of the past 12 months and the "energy" of the next 12-month cycle. How do these energies affect us individually and what does the future look like for Humanity and...
2025-03-0945 minTHE SACRED DONUTS6E11: From Soil To Salve - 4' 10" Badass Kitchen Witch!!Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 11From Soil To Salve: 4' 10" Badass Kitchen Witch!!On this episode of The Sacred Donut Podcast, we visit with a tough little cookie, Andrea Francisco Smith, better known as "Drea," a spry curandera/kitchen witch from Pueblo, Colorado. Drea brings to the table her life's story as a "sensitive" young girl in Penacostal Church to her career as a probation officer, to single mother and her experience being on "the other side of the do...
2025-02-171h 30THE SACRED DONUTS6E10: What Happens In Vegas, DOESN'T Always Stay In Vegas!Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 10What Happens In Vegas, DOESN'T Always Stay In Vegas!On this episode of The Sacred Donut Podcast, we visit with infamous Candace Sgaggio, aka, "G" -- healer, Maya Spiritual Guide, owner and proprietor of an Indigenous Cannibis Church -- Sinsemillas House Of Worship. Candace takes us into the very serious yet hilarious story of her past and her spiritual journey. We look at where and what she is doing today in her work, on her m...
2025-02-041h 22THE SACRED DONUTS6E9: Out Of Discomfort & Into The SmokeSend us a Text Message! Don't forgot to tell us who you are.Season 6Episode 9Out Of Discomfort & Into The SmokeIn this episode of The Sacred Donut Podcast, we visit with a bright rising star, spiritual guide Mya Miller.Ms. Miller is a practitioner of Ancestral Medicine & Medical Qigong and proprietor of Into The Smoke. She is a young, just turned 26 year old, with an already profound journey of Awakening, which has led her to her purpose, her path, her mission, and her deep authentic self. In t...
2025-01-191h 36THE SACRED DONUTS6.E8: Get In The Car Elizabeth❗❗Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 8Title: Get In The Car Elizabeth❗❗In this episode of The Sacred Donut Podcast, we dive into the energy of determination. When we make the decision to get $#!% done, the energy that fuels the momentum is often determination. So, if determination is the foot on the gas or the gas itself, then what do we need to get off the couch, put on our shoes, and get in the car? What is missing? What...
2024-12-241h 09THE SACRED DONUTS6E7: Lack Is Whack! Let's Go Fishing!Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 7Lack Is Whack! Let's Go Fishing! In this episode of The Sacred Donut Podcast, we dive into the energy of lack and prove it to be true. If you fish in the stream of lack, you will find nothing there. Nothing. Nada. Zero. But if you fish in the "Sacred Waters", the waters of your high consciousness, the waters of your imagination you will find all you need and more. Now, more than eve...
2024-12-151h 09THE SACRED DONUTS6E6: Sacred Trust - The Abuelita At The DoorSend us a Text Message! Don't forgot to tell us who you are.Season 6Episode 6Sacred Trust: The Abuelita At The DoorHave you ever needed that special Grandmother energy? You know the one that greets you at the door with the "sacred smoke"? She balances your energy, welcomes you with a gentle hug, and a warm cup of tea? That grandmother. On this episode of The Sacred Donut Podcast, we visit with Francesca Morales... healer, mother, holder of sacred sisterhood and a creative intuitive.Francesca is a w...
2024-11-051h 33THE SACRED DONUTS6E5: Who Am I In All This?Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 5Who Am I In All This? Can you find yourself in the depths of your darkness? Can you find yourself in the light of your spiritual heights? On this episode of The Sacred Donut Podcast, we host another incredible guest who shares her life's experiences from pain & suffering to spiritual growth & enlightenment. Beverly Castaneda is a spiritual healer, medicine woman, practicioner of Tibetan Cranial healing and Maya spiritual guide of the 5th...
2024-10-231h 29THE SACRED DONUTS6E4: "I Don't Know If Jesus Would Like This, But I Want This Rock."Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast, we speak with the fascinating Lalania Simone Carrillo, a spiritual Renaissance woman about all things Divine from her spiritual journey to her I AMness in her business & day to day life.Lalania is an alchemist, metal smith, word smith, cosmic investigator, teacher, creator, artist, entrepreneur & overall inspirational Being!! "Lalania is an indigenous artist, author, and mystic devoted to a path of personal expansion and collective liberation. She understands the power of images a...
2024-10-081h 33THE SACRED DONUTS6E3: Spirit Animal MedicineSend us a Text Message! Don't forgot to tell us who you are.Season 6 Episode 3Spirit Animals On this 50th episode, we dive into the world of spirit animals!! Do you have a spirit animal? How do you find your spirit animal? Can you have more than one? From walking with you, protecting you, bringing messages from beyond the veil... spirit animals can be great allies!!Animal Speak by Ted Andrewshttps://www.whats-your-sign.com/ Buzzsprout - Let's get your podcast launched! Start for FREE
2024-09-2453 minTHE SACRED DONUTS6E2: Congratulations!! You Got the Part!! You're Going To Be Great!!Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 2Congratulations!! You Got the Part!! You're Going To Be Great!!On this episode of The Sacred Donut Podcast, we dive into the question -- Is it DESTINY or FREE WILL?Is it your Cosmic Movement, or are you completely in charge of where and how you chose to move? Is this life a series of outcomes created from your choices, or is your story written by you or someone else before you're actually b...
2024-08-201h 07THE SACRED DONUTS6E1: Who Gives A Crap?🧻Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 1Who Gives A Crap?🧻On this episode of 🙏🏽🍩 The Sacred Donut Podcast🎧🎤 we look at the energy of courage and why you're afraid to truly live the way you want. What are you afraid of? Why do you not have courage? What are the things you are afraid to do right now or do not have the courage to do right now?90% of your life is dictated by "will I die?" and "what will they think?" A...
2024-07-311h 09THE SACRED DONUTS5E10: They Call You A Witch Doctor...Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut Podcast, we explore the stigma, the fear, the uuuuueeeee around witches, healers, and medicine people.Most of our listeners are a bit on the "whoo whoo" side but struggle with the stigma, the superstitious beliefs that others may have about such people. Here, we offer some insight, some guidance, and a little giggle to help you and your friends in your understanding. Buzzsprout - Let's get your podcast launched! Start for FREE
2024-05-2157 minTHE SACRED DONUTS5E9: The Disciplined Warrior - Are You Ready To Level Up?Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut Podcast, we look at the archetype of the Disciplined Warrior and what it means to be one. So, whether you're listless and sluggish or a super human bionic Being... let's level up! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Lu...
2024-05-021h 05THE SACRED DONUTS5E8: Rudy! Rudy! Dreamers! Dreamers!Send us a Text Message! Don't forgot to tell us who you are.Season 5 Episode 8Rudy! Rudy! Dreamers! Dreamers!In this episode of The Sacred Donut Podcast, we investigate the idea of dreams, not the ones in your sleeping hours per se but the ones we dream of making into reality. The dreams we have for our lives. This conversation -- inspired by the movie Rudy -- takes us into different avenues of dreaming. Do we have big dreams for our lives? Do we have dreams that have not yet man...
2024-03-171h 00THE SACRED DONUTS5E7: You Gotta Know When To Hold Them -- We're Talking Boundaries & All The Ugh That Comes With ThemSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we talk about BOUNDARIES. It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all the UGH in between, all around and underneath. Buzzsprout - Let's get your podcast launched! St...
2024-02-251h 14THE SACRED DONUTS5E6: What Is Your Human Design?Send us a Text Message! Don't forgot to tell us who you are.Season 5Episode 6What Is Your Human Design? On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! The Human Design System is a science that is based on our genetic imprint. By understanding your unique design, yo...
2024-02-052h 07THE SACRED DONUTS5E5: Forgiveness - True Evolution Of The HeartSend us a Text Message! Don't forgot to tell us who you are.How heavy is your heart?Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?"Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. In this episode of The Sacred Donut Podcast, we look at who to forgive, how to forgive, a...
2024-01-221h 04THE SACRED DONUTS5E4: Unknown Egypt- A Conversation With A Cosmic WeaverSend us a Text Message! Don't forgot to tell us who you are.Season 5Episode 4On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the world. In this episode, we talk a little bit about who he is, how we came to know him, wh...
2024-01-111h 02THE SACRED DONUTS5E3: The Records Are Now Open!Send us a Text Message! Don't forgot to tell us who you are.What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all creation from the first blade of grass to your last incarnation. Joining the podcast crew and our special guest Briana Fehringer (www...
2023-11-101h 09THE SACRED DONUTS5E2: A Little Cinnamon In Your Wallet, A Little Salt Over Your Shoulder: Superstitions-- Magical Rituals Or Fear Based NonsenseSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: T...
2023-10-291h 05THE SACRED DONUTS5E1: Peeking Through The Veil - A Look At Mediumship, Incorporation, Channeling & All That Good Stuff!!Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast, we explore what is and what happens beyond the veil, behind the curtain of this dimension, this reality. We describe a little bit about the experiences people have at Strawberry Moon Energetics & experiences we have in our day to day as mediums, channels, generators and that fantastical stuff!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío...
2023-10-131h 13THE SACRED DONUTS4E10: What's Your Vibe?Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut Podcast, we look at vibrational frequencies. Everything is energy. Your energy responds to the food you eat, the music you listen to, the movies you watch and all that surrounds you. If you want to vibe higher, be happier and healthier this episode is just what the Cosmic Doctors ordered. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/E...
2023-09-111h 05THE SACRED DONUTS4.E9: "When you're God, you don't need a budget."Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we return the topic of wealth consciousness, manifesting, God-realization, truly living the life of your dreams, breaking free from the linear traps and all that jam!!Let us talk you into your life's dreams... Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Ta...
2023-08-171h 12THE SACRED DONUTS4.E8 - The Divine Expression of GenderSend us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, we dive into a hot topic, an often-misunderstood topic, an uncomfortable topic for some -- a healing conversation about gender -- from non-binary and transgender experiences -- about identity from both a personal and spiritual perspective and what it all means. Joining us in this episode is our delightful guest, Michael. Michael takes us on a journey of science, biology and spiritual expression of the Divine through his life long unfolding of self-discovery. The...
2023-08-071h 35THE SACRED DONUTS4E7: The Chisme About Chisme: The Karma Of GossipSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast, we talk about talking about others. Gossip can be a bonding experience AND can be extremely harmful. It can be entertaining and devastating. When is it appropriate to speak about others? Is this a "sacred conversation" or just a vomit of judgments? Join us as we talk about the words coming out of our mouths... the chisme about chisme!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the s...
2023-07-0556 minTHE SACRED DONUTS4.E6 :: Wisdom From The Womb: The Magic of a Baby-Led BirthSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we have a long beautiful conversation with a well-known Denver midwife, mentor, teacher, spiritual healer, Geneva Montano of Sacred Birth, LLC. Geneva is the author of the book called, "Wisdom From The Womb: The Magic Of A Baby Led Birth." What does that even mean? How did we get so far away from our natural abilities in this area? And the remembering that nature knows what to do. If you have ever given bir...
2023-06-131h 36THE SACRED DONUTS4.E5: "What The Fork?" Part 2Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!! Buzzsprout - Let's get your podcast launched! Start for FREESupport t...
2023-05-0636 minTHE SACRED DONUTS4.E5: "What The Fork?" Part 1Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!! Buzzsprout - Let's get your podcast launched! Start for FREESupport t...
2023-04-2738 minTHE SACRED DONUTS4E4: Rock That Body!! Body Image And All That Comes With ItSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we ask how comfortable are you in your own skin, in your own Being? What do you believe about yourself? Where did these beliefs come from? Taking a look at body image, self love/hate, how we view ourselves and question... is this programming, is this Ego, is this a mental health issue? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. Cruz
2023-02-241h 07THE SACRED DONUTS4E3: Oooh The Little White Lies We Tell!!Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut. We explore the idea of integrity!! Integrity is the quality of being honest and having strong moral principles or the state of being whole and undivided. What does this mean? How do we become people with integrity? And as always, we dig deeper and discover inner integrity and what is the different. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. Cru...
2023-02-1058 minTHE SACRED DONUTS4E2: MOVE B!! GET OUT THE WAY!!Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut Podcast, we dissect the cycle of co-dependancy. We call out all the enablers, rescuers, and martyrs and those they help. What role do you play? Do you help or enable? Does all your help hurt or harm? And who is really being fed here? We get to the bottom, the root cause and discover whose fault it all is! Buzzsprout - Let's get your podcast launched! Start for FREESupport th...
2023-01-291h 09THE SACRED DONUTS4E1: Spiritual Hygiene - Washing Away Your Internal & External Spiritual PiojosSend us a Text Message! Don't forgot to tell us who you are.In the first episode of Season 4, we explore the topic of Spiritual Hygiene. Everything is energy. Energy is neither dirty or clean, but it holds energetic charges and vibrational frequencies. It can be positive or negative, dense or light. With that, our "energy bodies" need to be "cleansed" or "balanced". EVERYONE needs an energetic/spiritual bath. In this episode, we explore the different ways to do this, from seeing a Healer to burying yourself in the sand. Let's get those Oscars off y...
2023-01-1257 minTHE SACRED DONUTS3E9: The Spiritual Warrior - Full Integration Of The Self & How To Get ThereSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we jump on to the path of the Spiritual Warrior. What does it mean to be a Spiritual Warrior, "on the path", in the Cosmic Movement. What does it mean to be a "holy person", a guide to Humanity, a person who walks with awareness and all the other layers of what it means to be a Spiritual Warrior. Buzzsprout - Let's get your podcast launched! Start for FREESupport the show
2022-12-221h 03THE SACRED DONUTS3E8: Evaluating Your Sacred Bank Accounts - Wealth Consciousness In All Areas Of Your LifeSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we take a look at Wealth Consciousness from the point of view of all four Manifestations -- mental, physical, emotional and spiritual. How many withdrawals do you make in the mental, physical, emotional and spiritual accounts that cause dis-ease and disharmony?How many deposits do you make in the mental, physical, emotional and spiritual accounts that equal wealth, health and harmony in your mind, body and spirit? In this episode, we au...
2022-12-0850 minTHE SACRED DONUTS3E7: Walk in A Way Your Ancestors Would Be Proud OfSend us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, we unpack a very large box of goodies from the Ancestors. They have been coming in strong!! They want to connect, either in the season or just a Tuesday. They want to hear from you. The message we have been receiving is about rediscovering them, learn the traditions, resurrect the old ways -- the ways in which they thrived.Do something! Start somewhere. Open the door & they will answer. And then... sp...
2022-10-181h 01THE SACRED DONUTS3E6: I Wish I Was... I Wish I Had...Send us a Text Message! Don't forgot to tell us who you are.On the this episode of The Sacred Donut 🙏🏾🍩🎧🎤 we dive into the energy of JEALOUSY & ENVY!! What creates it, what does it feel like, why does it show up, what happens when you get stuck there, and how to get yourself out!!And of course that brings us to "Mal Ojo"!! 👁🧿🥚💐Support the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Lu...
2022-10-0154 minTHE SACRED DONUTS3E5: Loyalty schmoyalty -- Ride or die, or big fat lie?Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we explore the energy of LOYALTY. We ride the train from Ride-Or-Die Town to Fool City! We ask how loyal are you? Why is betrayal so painful? And sew it all together with a thick thread of self - worth or should we say lack of? Let the onion 🧅 peeling begin!!Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Lui...
2022-07-1859 minTHE SACRED DONUTS3E4: The Cure For Your Daily Funk: A Radical Change Of AttitudeSend us a Text Message! Don't forgot to tell us who you are.Do you think life is a drag? Are you lacking joy and happiness? In this episode of The Sacred Donut, we look at how a simple change of attitude can bring joy into all areas of your life, remembering that laughter is medicine, and yet again, tacos make everything better!!Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Support the...
2022-05-2253 minTHE SACRED DONUTS3E3: Self-Appraisal - The Act Of Evaluating Your Own WorthSend us a Text Message! Don't forgot to tell us who you are.Are you aging like fine wine or appreciating over time?In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value?Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
2022-04-2059 minTHE SACRED DONUTS3E2: Worm Food, Haunted Furniture and Peeping Silvs In The Shower! 🤣🤣Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, we explore our experiences with the afterlife, signs and messages from the dead, ghostly hauntings and what we may experience on the other side and whether or not we are just worm food or something more mysterious.Special Guest: Silvano CruzCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Support the show
2022-03-2649 minTHE SACRED DONUTS3E1: Bobblehead connections and "Pi" -- it is all about Divine Timing and trusting the math!!Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, we talk to Rakissa & Chris Manzanares, about relationships, about how Spirituality brought them together, keeps them together and guides them in their work, in raising a family and as a Math Professor and Maya Priests!Special Guests: Rakissa & Chris ManzanaresCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Support the show...
2022-03-151h 14THE SACRED DONUTS2E6: Project Blue BeingsSend us a Text Message! Don't forgot to tell us who you are.Are you ready for the grand encounter with Benevolent Cosmic Ones? In this episode of The Sacred Donut, we open the door for full disclosure of our experiences and current relationships with the Galactic Ones, our Cosmic Relatives, "The 9" Blue Beings and the hope of being Ambassadors for Planet Earth.Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912The Sacred...
2021-12-1359 minTHE SACRED DONUTBonus Episode Pueblo Presentation 10/22/2021 - Part 2Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueblo Presentation was the first door, giving the attendees an idea of the work we do at Strawberry...
2021-11-101h 00THE SACRED DONUTBonus Episode Pueblo Presentation 10/22/2021 - Part 1Send us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueblo Presentation was the first door, giving the attendees an idea of the work we do at Strawberry...
2021-11-021h 02THE SACRED DONUTS2E5: Calling All Kitchen WitchesSend us a Text Message! Don't forgot to tell us who you are.It is time to stir the pot! Our Ancestors had simple recipes and simple remedies for whatever ailed them. In this episode of The Sacred Donut, we explore some super simple, inexpensive kitchen remedies that can boost your health, help you to discover the healer within, reconnect with the old ways and find out why Mariah says Nataline smells like pickled pigs feet!!Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic...
2021-09-2657 minTHE SACRED DONUTThe Sacred Donut Lost Episode: Alternate Lives and Deja VuSend us a Text Message! Don't forgot to tell us who you are.Ever get that feeling of deja vu? The Sacred Donut once again explores alternate lives, sometimes called past lives, and how they effect us in all ways. Enjoy this lost episode! This is also our first YouTube video. YAY!https://www.youtube.com/watch?v=SZ9eMvqPOu8&t=10sPlease subscribe, like and share. 😀🙏🏽Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Lui...
2021-09-1249 minTHE SACRED DONUTS2E4: It Is All A State Of Mind -- So Write Yourself A Big Fat Check!!Send us a Text Message! Don't forgot to tell us who you are.Temporary or permanent, abundance is a state of mind. So add some zeros to your bank balance, write yourself a fat check because after this episode you will be in the permanent flow of prosperity and in a Fortune 500 state of mind!Shout out to Tim Morrill for his help with our upcoming YouTube video. Checkout his filmmaking podcast "Tentative Title with Tim."https://feeds.buzzsprout.com/1204061.rss?s=07Creator: Nataline R. CruzProducer/Engineer: Theresa M. Sanchez
2021-08-1549 minTHE SACRED DONUTS2E3: Exploring the Four AgreementsSend us a Text Message! Don't forgot to tell us who you are.On the next episode of The Sacred Donut, we explore The Four Agreements by Don Miguel Ruiz... One of Nataline's favorite books to recommend as homework, for a day to guide to becoming a person of personal power and mastery.Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics...
2021-07-0450 minTHE SACRED DONUTS2E2: "I'll wait for you forever..."Send us a Text Message! Don't forgot to tell us who you are.Past life impressions, promises, curses, contracts and similar intentions play a huge part in the foundational programming of the life you live now. In this episode of The Sacred Donut, we take a look at how other lifetimes, alternate lives effect the here and now and what we can do create a beneficial shift in your life today!!Creator: Nataline R. CruzProducer/Engineer: Tío Theresa SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadM...
2021-06-1340 minTHE SACRED DONUTS2E1: Sweetening the AncestorsSend us a Text Message! Don't forgot to tell us who you are.Our relatives that have walked before us, can have a profound effect on us, in our daily lives. By appeasing them, gifting them, honoring them... we can ask for healing, and ask for their blessings. By doing so, our lives can shift dramatically for the better.Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarMusic: Luis T. Castro @luiska1912The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon...
2021-04-2551 minTHE SACRED DONUTS1E8: I AM the Realization of My Full PotentialSend us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, we explore beliefs -- limiting, false, self-sabotoging, societal beliefs, in an effort to ask why do you believe what you believe, and is it keeping you from your full potential.Creator: Nataline R. CruzSpecial Guests: Tanya Tenorio-Rashad; Kim Nelson, Bear WomenProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarMusic: Luis T. Castro @luiska1912The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon...
2021-03-0753 minTHE SACRED DONUTS1E7: What's for dinner? Tacos and a slight difference of opinion.Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut, we talk about relationships, emotional charges, triggers, and how snoring can end a marriage!!Special thanks to the Musical Doula and Professional Hand Holder, Melissa Ivey for holding the producer's hand and providing this episode's music. You can find her music at MelissaIvey.com Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezIntro/Outro Music: Luis T. Castro @luisk1912Co-Host/Social Media Manager: Mariah Cruz-Nanio MenjivarThe Sa...
2021-02-0847 minTHE SACRED DONUTS1E6: Making Friends with the Coco ManSend us a Text Message! Don't forgot to tell us who you are.Episode 6 of The Sacred Donut is a conversation about fear, the low vibration that keeps you stuck, makes you ill and holds you hostage. And realizing it's all in your head.Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezMusic: Luis T. Castro @luiska1912Special Guest/Social Media Manager: Mariah Cruz-Nanio MenjivarThe Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the...
2021-01-1544 minTHE SACRED DONUTS1E5: Non-Ordinary RealitySend us a Text Message! Don't forgot to tell us who you are.Entering Non-ordinary Reality. In this episode of The Sacred Donut we journey into an altered state of consciousness, crossing the veil from the day to experience which we understand as reality, into a Higher state of consciousness and experience.Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezMusic: Luis T. Castro @luiska1912Social Media Manager: Mariah Cruz-Nanio MenjivarThe Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and M...
2020-12-0541 minTHE SACRED DONUTS1E4: "That doesn't work for me." - Coming out of the Dark AgesSend us a Text Message! Don't forgot to tell us who you are.In this episode of The Sacred Donut, it's all about the Women. We visit with two special guests about their Spiritual journey at Strawberry Moon, how the Sacred Teachings have changed and reshaped their lives. We also, dabble a little in what it means to put yourself first, speak your truth & walk as a Warrior Woman.Creator: Nataline R. CruzGuests: Mariah Cruz-Nanio Menjivar, Rebecca Lindhorst-BallastProducer/Engineer: Theresa M. SanchezMusic: Luis T. Castro @luiska1912The...
2020-11-141h 01THE SACRED DONUTS1E3: 💵💲💰 WEALTH CONSCIOUSNESS 💸💸💲Send us a Text Message! Don't forgot to tell us who you are.Wealth consciousness is the fundamental Law of the Universe. It is your Divine Right to experience abundance, prosperity, wealth, richness, and to be showered with blessings!! In this episode, I talk about the difference between scarcity and wealth, identifying your beliefs and programs around money, and all manifestations in relation to expansion, until you are dripping with honey!! 🍯Engineer/Producer: Theresa M. SanchezMusic by: Luis T. Castro, @luiska1912The Sacred Donut Podcast is offering a $15.00 discount on St...
2020-10-251h 07THE SACRED DONUTS1E2: The Purpose of LifeSend us a Text Message! Don't forgot to tell us who you are.The 2nd episode of The Sacred Donut is journey into understanding what is the purpose of this life, why are we here and how do we experience life to the fullest. It is an exploration into your programming and how to unlearn so you may thrive! Creator: Nataline R. Cruz; Engineer/Producer: Theresa M. SanchezThe Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the...
2020-10-0534 minTHE SACRED DONUTS1E1: Introduction to The Sacred DonutSend us a Text Message! Don't forgot to tell us who you are.We finally did it! Our first podcast from Strawberry Moon. The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations and non-ordinary story telling.Enjoy!The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the year. https://strawberry-moon-energetics.sellfy.storeJust enter coupon code TSDSale at checkout to save $15.00 now.Support th...
2020-09-2524 min