Shows
Raise Your Volume Academy with Tiphany Kane, M.Ed.Honoring the Realities of Grief- An Intimate Discussion with Rebecca JohnsonGrief can be complicated! Especially when the person that passed away died in a complicated way- such as murder, suicide, or an overdose. In this episode of the Raise Your Volume Podcast, host Tiphany Kane delves into the topic of grief with special guest Rebecca Johnson. The conversation is deeply personal and focuses on how we can navigate the complex emotions and conversations surrounding grief. Rebecca, a workplace grief response consultant and host of the podcast "Love is Not Dead, Just My Husband," brings her expertise and unique perspective to the discussion. Listeners will gain valuable insights...2023-10-3159 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Shattering the Silence- Uncovering the Hidden Realities of Domestic Violence with Orna WaltersDomestic violence is a topic that carries a great amount of shame and misunderstanding. In this thought-provoking episode of Raise Your Volume Podcast, Tiphany Kane and guest Orna Walters delve into the dark realities of domestic violence. Tiphany reflects on her personal experience of losing her sister-in-law to domestic violence, making this topic deeply personal and important to her. We shatter the shame and help you to understand exactly what domestic violence is and how women get into DV situations. Our guest Orna Walters shares her personal connection to the issue after being a victim of domestic...2023-10-241h 00
Raise Your Volume Academy with Tiphany Kane, M.Ed.Unveiling the Hidden Struggles of Being the Only One in the Room with Guest Laura Cathcart Robbins Join Tiphany and Laura as they dive deep into the raw emotions of shame and secrecy, and the hidden struggles that many of us battle. Laura's honesty and courage shine through as she shares her experiences of hiding and the profound impact it had on her life. From her childhood to her adult years, Laura navigates the complexities of race, privilege, and the constant feeling of being the only one in the room. Discover how Laura's journey towards self-acceptance and vulnerability has transformed her life, and how she is using her own story to empower others to embrace their t...2023-08-141h 03
Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Permission to Speak with guest Samara BayHave you ever listened to a recording of your voice and said, "I don't like the way I sound." Or have you ever had someone else tell you that you are too loud, too shrill, too soft spoken, too "valley girl"........... Samara Bay wants to help you create an audacious relationship to our own voice and how we go after joy when talking out loud in the moments that matter.Samara wants every person listening to this interview to have a real sense of permission and solidarity -- that liking your voice is a group activity. 2023-01-301h 12Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Act of Dismantling Goal Setting As We Know It with Guest Tara McMullinTara McMullin loves talking about the intersection of work and culture. She has been studying how small business owners build their companies, present themselves online, and interact with the culture at large for over 14 years. "Shoulds" and "supposed-tos" are exactly what keep us from radical audacity. Those stories reside in what we've learned about power, status, and how to achieve them. We go with what we're supposed to do so that we can feel like we have some control in a world that would prefer to control us. Tara's book, "What Works: A Comprehensive Framework T...2022-10-0458 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Audacity of Feminism & Sisterhood with Guests Emily Palacios & Stephanie LoVerdeWhen one woman rises we all rise. This week's guests have a strong sense of sisterhood and lifting each other up. Their friendship lifts each other up through mental issues, family life and work life challenges. True female empowerment starts with friendships like this- where support, encouragement and sisterly-love flow from their friendship out into all women.In times like we are currently experiencing, this kind of sisterhood is vital.You can reach out to Emily & Stephanie:IG: @cyclechatsListen to Cycle ChatsYou can reach out to Tiphany:DM...2022-06-281h 02Raise Your Volume Academy with Tiphany Kane, M.Ed.M.A.D.E. For Others- Helping the Unhoused Feel Cared For with Guest Ashlyn Shoup (Bonus Episode)What is your reaction when you pass a homeless person on the street? Do you turn your head so that you don't look at them too closely? Do you wonder what it is that put them in the position of being homeless? Does it make you feel vulnerable- like this could be you if life events were just a bit different? Do you wish you could solve the homeless problem? Do you wonder if there is anything you could do to make it better?This bonus episode digs into the homeless (unhoused, as my friend Ashlyn calls...2022-06-1430 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Sex/Life: Radical Pivot from School Psychologist to Famous Author with Guest BB EastonEpisode 100!!!!!!!!BB Easton is the pure embodiment of Radical Audacity! She began her professional life as a school psychologist...she did all the things she was "supposed" to do. She got married to a loving, reliable man, she went to school for 7 years to get her advanced degree in school psychology, she had children, she began her career....and almost a decade into that career she realized she totally lost herself. So BB Easton wrote a book. Not just any book. She wrote a memoir about her hot, steamy, pretty kinky sex life. In writing this b...2022-05-181h 01
Raise Your Volume Academy with Tiphany Kane, M.Ed.Unbroken: Healing from Trauma Through Storytelling with guest Madeleine Black(Episode Note: This episode contains discussions of rape and sexual trauma)Madeleine Black has an unusual personal story that she uses to inspire and motivate others. She chose to forgive the two men who gang-raped her at thirteen years old and she shares her story for many reasons.Madeleine wants to end the shame, stigma, and silence surrounding sexual violence enabling others to find their voice, whatever their story is. She wants people to know that it’s not what happens to us that is important but what we do with it. Madeleine is passionate about discu...2022-04-2758 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Transformation & Reinvention: Getting That Sexy Confidence with Guest Kimmy SeltzerSometimes the most difficult part of creating your most technicolor, joyful life is the reinvention and transformation of your physical self. We often get so trapped in our old clothing, our go-to hairstyle, our "don't pay attention to me" posture. This week's guest, Kimmy Seltzer is a Confidence Therapist & Image Expert. Kimmy believes in transformation from the outside in- often changing our clothing, hairstyle, & posture can help us to accelerate our inner transformation. I am absolutely fascinated with this topic because I found it to be true for my own healing journey. I can't wait t...2022-04-201h 00Raise Your Volume Academy with Tiphany Kane, M.Ed.Are You Open to the Magic of Opportunity? (TiphTalks)Did you know that opportunity is a living, breathing, magical thing? If we put ourselves in the proximity of possibility and we are open to opportunity- magic can happen in our lives! If this sounds good to you, if this sounds exciting to you, if you're like, oh my goodness, how do I put myself in the path to opportunity? How do I create proximity to opportunities that I can see it when it's coming? How do I hear opportunity? When it knocks on the door, how do I invite opportunity over to come knock on the door? How d...2022-04-0715 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Money: Origins of Scarcity Mindset and Learning to Live in AbundanceThis might be one of my most vulnerable monologues. I promised you I would share my story of where my money insecurities started and how I am working to overcome them. This is an origin story and a story of a life-long journey to move from money scarcity to an abundance mindset.Please reach out to me and share your money mindset stories. Let's open the dialogue, put money scarcity behind us, and live in an abundance mindest together.Would you like to participate in an intensive 3-Day workshop that will help you to move...2022-04-0115 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Russian Linguist to Military Officer to Stand-Up Comedian with guest Tamara SchoonMy guest this week has always lived life on her own terms. Straight out of high school, Tamara Schoon trained to become a Russian linguist. She then moved through military ranks to become a high-ranking female officer...and now she has added stand-up comedy and podcasting to her fascinating resume.My takeaways:Go for the hard things... the journey is going to be so fun if you do!Talk about the uncomfortable things- you can change someone's life just by talking about the topics that most people consider taboo.You can find Tamara:IG...2022-03-2936 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Heck Yes! Be Too Much (Tiph Talks)Heck Yes! Be Too MuchHave you ever been told you are too loud, too passionate, too vocal, too opinionated?I have too!!!This past week I interviewed Jodi Riddick, The Be Too Much Coach (listen to her episode here). Jodi and I are in such alignment that we decided to create a workshop just for you!!This workshop will be for women that are working to create a brand and a business but feel frustrated with the process.We will cover:Heck Yes! Be More Playful...The Power of Play in Building...2022-03-2514 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Be Too Much in Love, Life, & Business with Guest Jodi RiddickHave you ever been told that you are too much? Maybe you are told you're too loud, too emotional, too noisy, too busy, too shy, too quiet, too involved, too passionate, too curious. Have you ever been told that you are too much?How did that make you feel? Did it make you feel shame? Did it make you feel like, oh goodness, Do I need to change who I am? Or did it make you feel like, thank you! Thank you for noticing that I am too much. Today's guest is Jodi Riddick. She is the "...2022-03-2358 minRaise Your Volume Academy with Tiphany Kane, M.Ed.The Dropout: Important Lessons We Can All Learn From Elizabeth HolmesI don't normally do episodes about TV shows, but since I'm sitting at home recovering from surgery, I have had some time to watch a bit of television. I am absolutely fascinated by the lessons that I learned from this brilliant young woman who rose fast and fell hard. The big lessons I talk about today:When we create metrics for success that are very capitalistic in nature, it creates a cutthroat environment where we can bend our morals to achieve that success. Instead of extrinsic success, we really need to dig deep inside and ask w...2022-03-1719 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Audacity of the Creative Pivot with Guest Nick DemosNick Demos is a Tony & Olivier Award-Winning Broadway producer, film-maker, business coach, and the fabulous host of The Nick Demos Show. Nick discusses with us the importance of listening to your inner knowing. He lived much of his life with a duality of a strong inner-knowing and a need for validation & escape. This fun, heart-warming, insightful conversation will lift you up and help you to feel confidence in sitting comfortably with your uncomfortability to truly learn what is right for you.Nick's Book:Healing Collective Trauma by Julie Jordan Avritt & Thomas HublN...2022-03-151h 01
Raise Your Volume Academy with Tiphany Kane, M.Ed.Losing My Religion: Bonus Episode with Hilary RussoThere are times when, as a podcaster, you connect with another podcaster as "kindred spirits" and become friends. Hilary Russo is just that person! Hilary had me as a guest on her podcast, HIListically Speaking. This episode is that interview.I am in awe of Hilary's interview style. Her years as a professional in broadcast journalism & as a journalism professor have given her a special touch with her guests. In fact, she looks at her interviews more as conversations- and she definitely allows her guest to feel seen & heard.If you enjoy this interview, please...2022-03-0544 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Friendship & Humor: Living Honestly Unfiltered with Guests Keri & JeniOften pain can feel primal, deep, overwhelming, and unbearably intense. My guests this week, Keri & Jeni of the Honestly Unfiltered Podcast, are long-time childhood friends that help each other through the difficult, painful parts of life. They do this with strong, no-holds-barred friendship and wonderful humor.Keri has experienced the pain of her husband committing suicide while Jeni is a cancer & lupus survivor. Their bravery, friendship, grit, humor, and strength will warm your heart.Follow Keri & Jeni on IG: @keriandjeniListen to Keri & Jeni's podcast: Honestly UnfilteredDM me on IG @tiphanykane2022-03-0156 minRaise Your Volume Academy with Tiphany Kane, M.Ed.What does it mean to live from passion to purpose? (Tiph Talks)Oprah Winfrey says, "Passion is energy. Feel the power that comes from focusing on what excites you."Passion is a strong and barely controllable emotion. Living in authenticity to our passion means we are honoring the things that we are enthusiastic and eager about exploring and doing. Living in integrity with our passion means we feel an unflagging zeal and energy about the things we are doing.Purpose, on the other hand, is the REASON we do or create something. It is an intention and something we work to attain. We might build our goals...2022-02-2418 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Feel For Your Life: From Breast Cancer Survivor to Life Saver with guest Jessica BaladadYou have breast cancer....every woman fears hearing these words. In fact, just recently, I personally had an experience with an abnormal mammogram that led to extra imaging and definitely sent me into a painful fear spiral.This week's podcast guest, Jessica Baladad, was diagnosed with breast cancer just a few years ago as a young woman. She was too young for breast cancer and yet here she was, fighting for her life. The only reason she found out she had breast cancer was because she found a lump during her personal monthly breast exam....2022-02-221h 23Raise Your Volume Academy with Tiphany Kane, M.Ed.I Can Cry If I Want To...How Do You Process Grief?In this episode, I discuss how we process grief & trauma. I wonder, what words and actions from others help you to feel supported in your moments of grief & trauma?In the past few months, I have been on a challenging health journey. As you all know, I will be having a hysterectomy in just a few weeks. That, in and of itself, has been emotional. To top that off, I had an abnormal mammogram come back and needed further imaging. This experience upped my anxiety and sense of trauma. I found that when I reached out to...2022-02-1720 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Self-love Superpower: Passion to Purpose to Profession with Guest Hilary RussoThis week's inspiring guest is Hilary Russo, a Self-love Superhero! Hilary was a news anchor reporting on 9-11 as it happened. In that traumatic time, she realized that the doom & gloom of being a news anchor was not in alignment with her values. She walked away from the job security of the news anchor desk and began to walk down her own path to turn her passion into purpose and her purpose into her profession.Hilary is the host of the HIListically Speaking podcast, a University Professor, Health Journalist, Certified Integrative Nutrition Holistic Coach, and Havening Techniques P...2022-02-1539 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Act of Creative Healing with guest Beth RubinOne thing is for certain, we will all experience great pain & trauma in our lives. This pain may come from divorce, loss of a loved one, illness, loss of a job and so much more. This week's podcast guest, Beth Rubin, is an Art Therapist that experienced the painful loss of divorce for herself. She decided to go on a journey of working through her own pain by art journaling and sharing her art with others.Now Beth speaks at conferences and symposiums to help other women use a creative outlet to work through their own pain...2022-02-0828 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude & Abundance in Difficult Times (Tiphany's Talks)This episode is my big THANK YOU to those of you that reached out with such loving messages after my tearful episode (episode 70)where I opened up to you about my upcoming surgery and the loss of my (ex)father-in-law. So many of you reached out to me with messages of hope, love, solidarity, and kindness. Thank you!The biggest gift podcasting has given me is this beautiful community that you, dear listener, make so rich. Thank you for reaching out and engaging with me in such a lovely way. Please continue to reach out. I love...2022-02-0313 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Destimatizing Shame Around Women of Ambition with Guest Alyssa HulmeHave you ever been told that you are “too much”...too loud…too opinionated…too ambitious? This week’s guest has been told all of those things and instead of playing small and dimming her light, she decided to lean into her ambition, immerse herself in exploring ambition, and be curious about ambition. She immersed herself in it so much that she created a podcast called “Women of Ambition”. I am so inspired by Alyssa Hulme and I know you will be too!My Takeaways:Being ambitious means wanting more out of life. Choose to have a better life...2022-02-0148 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Radical Audacity Defined- Season 2 TrailerWelcome to Season 2 of Love & Life and to the rebrand of the podcast.This podcast was formerly Love & Life After Divorce and is now Radical Audacity in Love & Life.Radical Audacity radical is living your life in a way that may be radically different from what society expects of you. It's that knowing who you are deep inside, knowing yourself and knowing what is right for you and really claiming that it's you living your life held high and saying, okay, you can't take me down by shame.Radical audacity is living in a way...2022-01-2912 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Revolutionary Realization of Your Sexual Power with guest Laura Friedman WilliamsThe first episode of season 2 is a spicy one! Laura Friedman Williams is the author of the book, Available. It is her memoir about her sexual awakening after divorce.Takeaways:Grab single-life with gusto- we can be powerful, sexual beings over 40Shame, guilt, awkwardness- Laura got rid of these by going out and enjoying sex for herself and having her own sexual powerRealizing her sexual power gave her power in other areas of her life- She asked herslef: "What else can I have on my own terms?" Revolutionary realization about her power for her needsTaught her d...2022-01-2546 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Fan Favorites- Season 1 CelebrationsHere it is! The wrap-up of Season 1. You voted by listening, leaving reviews, and sending me DMs. These are the episodes you interacted with the most. Thank you all for listening and making Season 1 so spectacular!Here are your favorite episodes of the season. Click on the episode number to listen:Top Downloads- Sami Wunder Ep.23Most Meaningful- Maida - DV & the Forgotten Minority Ep. 19Most Radical- Renata Ururahy Ep.2Favorite IG Live- Kristy Katzmann Ep 54Dream Guest- Ashley...2022-01-2040 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Paranormal Healing Powers with guest Laura PowersLaura Powers is a Celebrity Psychic, podcast host, entertainer, and author of multiple books. Laura shares inspiration and insight into how being open to our abilities and gifts can help us to heal our wounds.Laura started her adult life working in government and politics. However, her divorce and the subsequent challenges she faced during the recession made her realize that she needed to change things in her life. It wasn't until she opened herself up to accepting, embracing, and fully receiving the psychic gifts that she was able to truly heal and thrive.You...2022-01-1835 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Death & a Hysterectomy: Sometimes Tears Are All You Have (Tiph Talks)(Tiphany's Tittilating Talks) This episode is me asking for your love and support. It takes more courage to ask for help than it does to go through challenges alone.I am experiencing some difficult challenges right now and I just need a big giant hug from my community. I usually work hard to have important takeaways for this audience so that you are able to take me on your transformation journey. But today's episode is just me, crying & sharing my challenges- asking for help.It would mean the world to me if you shared your stories...2022-01-1323 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.100 Masked Men- How Understanding Men Can Help Us Heal with Guest Amanda ChenAmanda Chen is a fascinating guest. She realized that she didn't have a very good relationship with men in general so she set out on a project to learn more about men. So Amanda began a podcasting project with a goal to interview 100 anonymous men in 1 year- that's 2 interviews with anonymous men that she didn't know each week for an entire year.This fascinating episode will give you insight on what Amanda learned and how it helped her to heal her wounds and traumas around her experiences with men.You can find Amanda Chen:...2022-01-1139 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Encore Entrepreneur: Claim Your Inner Entrepreneur After Divorce with Guest Shelley CarneyThis week's fascinating guest is Shelley Carney, a digital platform coach for encore entrepreneurs. For many women, divorce is a time of rediscovery & reclaiming ourselves. This often means a change of careers. Shelley helps us to explore how we can shift careers in the "encore" stage of our lives. As an acutely introverted woman, Shelley overcame fear and impostor syndrome to perform improv comedy, participate in a bikini competition for middle-aged women and host her own live YouTube shows and podcast. Shelley helps Encore entrepreneurs master the technology required to livestream video, podcast, and blog at...2022-01-0539 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Happy New Year & Happy Birthday to Me 🎉As 2021 comes to a close, I want to wish each of you a happy New Year. I know 2021...and 2020...had some incredibly hard moments for all of us! In our household, we battled cancer and got sick with covid in 2021. But we also celebrated some absolutely amazing moments as well.I want to focus on the gifts of 2021 and bring in 2022 with strength, excitement, joy along with a sense of wonder and magic! January 2nd is my birthday!! I will be 48... I'm celebrating with a photoshoot and rebranding this podcast! My stylist friend, Jess (you heard her f...2021-12-3013 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Bringing Joy to the Single-Mom Life with guest Khalifa ArabaMy podcast guest today is Khalifa Araba. She is an amazing woman. She has a 10-year-old son. She has a law degree, a Master's in Human Rights and Social Justice. She's worked for the Ministry of Justice there in the UK, and she started her own living and care home to take care of people. But what's really fantastic is Khalifa has a podcast called the Happy Single Mom where she looks at single motherhood in a way that helps to bring joy to the many challenges. And I am so excited for you, dear listener, to join this...2021-12-2855 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Where the Crawdads Sing by Delia Owens- Fuzzy Slippers Read AloudThis week's Fuzzy Slippers Read Aloud is a poignant section from Where the Crawdads Sing by Delia Owens. I chose a section where the lesson is... letting go! This has been the theme of December- letting go of what is not in our control. I would love to hear what you think of this Read Aloud selection. Guess what?!?!?! Reese Witherspoon is producing the movie for Where the Crawdads Sing! I'm so excited. i think we should do a group movie premier watch party together! Let me know if you would want to have a virtual party w...2021-12-2808 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Happy Holidays...Maybe? Navigating the Emotions of the HolidaysHappy holidays and happy Christmas eve eve...This time of the year often holds mixed emotions for single-moms and divorced parents.The holidays are such a mixed bag. Aren' they? There's so much joy & magic and conversely, there's so much stress. So I thought we would spend today just a few minutes together talking about the holidays and what they look like for you. I am fully well aware that not all of you celebrate Christmas. You might have other traditions that you celebrate as well.Whatever your tradition is at this time of year, t...2021-12-2309 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Healing from Abandonment & Loss of a Loved One with guest Ronit PlankHow do you heal after being abandoned by the person who is supposed to love you most in the world? This week's guest, author Ronit Plank, shares her story of being raised in a kibbutz in Israel, moving to the United States, losing her father in divorce, and then losing her mother to the guru Bhagwan Shree Rajneesh as a young child. Ronit's story is a story of resilience, reconciliation, forgiveness, and the incredible power of love.Ronit Palnk is a writer, editor, and speaker whose work has been featured in The Rumpus, The Atlantic, The Iowa...2021-12-2149 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Becoming with Michelle Obama- Fuzzy Slippers Read-AloudFirst Lady, Michelle Obama is one of my heroes. I love her poise, grace, intelligence, and the way she uses her powerful energy to make a difference in the world.This episode of Fuzzy Slippers Read Aloud is taken from Michelle Obama's book "Becoming". It is the section of the book when she meets Queen Elizabeth, the Queen of England, and has a very human moment with her. I can;t wait to hear what you think of this read-aloud. Let me know if there is a book you really want me to read from.2021-12-2006 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Happy Birthday to The Sexy Sound Guy & Learning to Show Gratitude For the Men That Show Up For Us (Tiphany Talks)It is my partner's birthday!! Today we talk about recognizing how men show up for us in our lives. Whether we are in same-sex relationships, heterosexual relationships or single, there are men in our lives that do show up for us. This man may be a father, brother, causing, friend, boyfriend, husband etc.How do the men in your life show up for you?Do they:Try to take burdens off your shouldersTake our the trash & do chores you do not want to doWork hard at a job to provide for their familySupport you in your...2021-12-1610 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Secret Life of a Hollywood Sex and Love Addict with Brainne DavisBrianne Davis is a woman of many extraordinary talents. She is the host of the Secret Life Podcast, author of the book "Secrets of a Hollywood Sex & Love Addict", as well as a talented actress and producer. However, her greatest talent is her ability to release the weight of shame from people.Brianne has been a recovered Sex & Love Addict for the past 12 years. Her mission now is to live her life authentically and free of shame. She helps others free themselves of shame as well by giving them a platform to share their secrets....2021-12-1441 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Letting Go Of What Is Not In Our Control (Tiphany's Talks)Today we talk about an exercise that helps us with letting go of things we cannot control.Activity:Trace your hand on a piece of paperWrite inside the palm of your hand the things that you CAN control- your feelings, your thoughts, your words, your actionsEverything else gets written outside your hand... these are the things you cannot control- your car breaking down, the weather, your child getting sick, your x-partnerBecause you cannot close your hand on these things outside your hand- you must let go of them. You cannot control them.Close your hand...2021-12-0914 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Navigating Dating & Single-Parenting After Divorce with guest Dr. Elizabeth CohenThis week we get to learn from an incredible woman who's a bit of a celebrity in the divorce community, Dr. Elizabeth Cohen, also known as "The Divorce Doctor"! Dr. Cohen is a decorated Ph.D. She received a prestigious award from the American Psychological Foundation, and a research award. Dr. Cohen has been featured on The Tamron Hall show, Wall Street Journal, and BC News Women's Health. She has a weekly contributor to Psychology Today with her divorce course column. She has her own podcast, The Divorce Doctor.Today Dr. Cohen helps me answer an important que...2021-12-0752 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Brene Brown's Gift's of Imperfection Fuzzy Slippers Read AloudYou asked for more fuzzy slippers read alouds... so here you go!Today I am reading aloud from Dr. Brene Brown's book "The Gifts of Imperfection".This book is definitely on my all-time favorites list and I am so excited to share it with you today.I will be reading from Chapter 5: IntuitionHow good are you at listening to your intuition? Let me know!What book would you like me to read aloud from? I want to hear your favorites.Let me know what you thought of...2021-12-0609 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Joy of Falling: Joyfully Embracing the Uncertainties of Divorced LifeThe holidays can bring so many emotions and insecurities into our lives. We want the holidays to be perfect and magical, yet often as single parents or blended families, the holidays bring incredible challenges.In this week's Tiphany's Talks, I share a vulnerable DM from a lovely listener that is asking how to navigate the holidays with more compassion and forgiveness for her difficult ex. I love this DM. This listener inspired me to think about the holiday season as falling in a joyful way...like when your baby is learning to walk. There is so much...2021-12-0315 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.She's Unscripted: Rewriting Your own Life Story with Guest Kristy KatzmannKristy Katzmann is this week's inspiring guest. Kristy is resilient! She is a survivor of:Chronic IllnessA Terrorist AttackA Toxic marriage and devastating divorceYou may also know Kristy from her time on the reality TV series, "labor of Love" hosted by Kristen Davis (of Sex & the City) or from her time on The Bachelor. Through all of that, Kristy has remained true to herself. She is now the host of the podcast, She's Unscripted. And shares the stories of other people tearing up the script and rewriting life in their own way. 2021-11-301h 03
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude by Practicing Meditation Joyfulness Mini-EpisodeWe have been looking at specific practices to cultivate gratitude. The first way was to write Thank You notes to the people in your life (you can listen to that episode here) The second way to cultivate gratitude is to keep a Gratitude Journal (listen to that episode here) A third way to cultivate gratitude is by creating a family practice of counting your blessings. (listen to that episode here) Today we finish our cultivating gratitude conversation with the practice of meditation. Meditation is the most challenging gratitude practice for me. Mindfulness meditation is about being present i...2021-11-2905 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivate Gratitude by Counting Your Blessings: Joyful mini-episodesWe have been looking at specific practices to cultivate gratitude. The first way was to write Thank You notes to the people in your life (you can listen to that episode here) The second way to cultivate gratitude is to keep a Gratitude Journal (listen to that episode here)Today we talk about a third way to cultivate gratitude- by creating a family practice of counting your blessings. As a family, list all the small gifts that you are grateful for in that day. helping your children to learn how to cultivate gratitude will help cultivate harmony...2021-11-2804 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude by Keeping a Gratitude Journal: Joyfulness Mini-EpisodeWe are continuing our conversation on cultivating gratitude. Yesterday we talked about how writing a thank you note to someone can help cultivate a healthy gratitude mindset and improve relationships. Listen that that episode here.A gratitude journal is a place to write about all of the small good things that happen in your day. Being grateful for the small things helps you to notice all that you have. Being grateful helps you to be open to receiving the small gifts you are given every single day.DM me on Instagram and let me know...2021-11-2706 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude by Writing a Thank You Note: Joyfulness Mini-EpisodeGratitude is a way for us to appreciate what we have instead of continually reaching for something new in the hope that it will make us happier. Gratitude helps us to focus on what we have instead of focusing on what we lack. When we do this, we live more satisfied and abundant lives.One way to cultivate gratitude is to practice writing "Thank You Notes" to people. This act will make you feel happier and has the added bonus of nurturing relationships.My challenge for you: Write one thank you note every day for...2021-11-2606 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Gratitude: Thankful for you!! 50 Episodes & Happy Thanksgiving! (Tiphany's Talks)Today is my 50th Episode!!! Thank you to all of you who have been with me from the beginning and thank you to my new listeners! I'm so thankful for you all!!!Today is Thanksgiving...I am still recovering from covid, my partner & I are still quarantined and my children are spending Thanksgiving with their father....so this is a quiet Thanksgiving for us. What does Thanksgiving look like for you this year?Do the holidays bring you extra stress? Do you have sadness during the holidays? Often divorce brings a whole new layer of...2021-11-2515 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.A Lesson from Oprah Winfrey on Gratitude: Joyfulness Mini-EpisodeOprah Winfrey on Gratitude: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."These words of wisdom are guiding me as I move into the holiday season. I have been sick with Covid and will still be in quarantine for Thanksgiving. My children will be spending Thanksgiving with their father. So I need to be very aware of the things I HAVE instead of what I do not have. I have love. I have a home. I have health...2021-11-2405 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Splendid Path to Healing After Divorce with Alexandra Eva-MayThis week's guest, Alexandra Eva-May is a writer, blogger, motivational speaker, mental health advocate, and divorcée. Alexandra's debut book, Her Awakening, is all about her healing journey after divorce. In this episode, we talk about the big lessons she learned as she healed from the intense pain of her divorce. Alexandra opens up about how the process of healing after divorce gave her many growth opportunities and eventually she was able to open herself up to love again. Her story will inspire your own healing journey.Get in touch with Alexandra here:Instagram: ...2021-11-2343 min