Shows
Raise Your Volume Academy with Tiphany Kane, M.Ed.Honoring the Realities of Grief- An Intimate Discussion with Rebecca JohnsonGrief can be complicated! Especially when the person that passed away died in a complicated way- such as murder, suicide, or an overdose. In this episode of the Raise Your Volume Podcast, host Tiphany Kane delves into the topic of grief with special guest Rebecca Johnson. The conversation is deeply personal and focuses on how we can navigate the complex emotions and conversations surrounding grief. Rebecca, a workplace grief response consultant and host of the podcast "Love is Not Dead, Just My Husband," brings her expertise and unique perspective to the discussion. Listeners will gain valuable insights...2023-10-3159 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Shattering the Silence- Uncovering the Hidden Realities of Domestic Violence with Orna WaltersDomestic violence is a topic that carries a great amount of shame and misunderstanding. In this thought-provoking episode of Raise Your Volume Podcast, Tiphany Kane and guest Orna Walters delve into the dark realities of domestic violence. Tiphany reflects on her personal experience of losing her sister-in-law to domestic violence, making this topic deeply personal and important to her. We shatter the shame and help you to understand exactly what domestic violence is and how women get into DV situations. Our guest Orna Walters shares her personal connection to the issue after being a victim of domestic...2023-10-241h 00
Raise Your Volume Academy with Tiphany Kane, M.Ed.Unveiling the Hidden Struggles of Being the Only One in the Room with Guest Laura Cathcart Robbins Join Tiphany and Laura as they dive deep into the raw emotions of shame and secrecy, and the hidden struggles that many of us battle. Laura's honesty and courage shine through as she shares her experiences of hiding and the profound impact it had on her life. From her childhood to her adult years, Laura navigates the complexities of race, privilege, and the constant feeling of being the only one in the room. Discover how Laura's journey towards self-acceptance and vulnerability has transformed her life, and how she is using her own story to empower others to embrace their t...2023-08-141h 03
Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Permission to Speak with guest Samara BayHave you ever listened to a recording of your voice and said, "I don't like the way I sound." Or have you ever had someone else tell you that you are too loud, too shrill, too soft spoken, too "valley girl"........... Samara Bay wants to help you create an audacious relationship to our own voice and how we go after joy when talking out loud in the moments that matter.Samara wants every person listening to this interview to have a real sense of permission and solidarity -- that liking your voice is a group activity. 2023-01-301h 12Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Act of Dismantling Goal Setting As We Know It with Guest Tara McMullinTara McMullin loves talking about the intersection of work and culture. She has been studying how small business owners build their companies, present themselves online, and interact with the culture at large for over 14 years. "Shoulds" and "supposed-tos" are exactly what keep us from radical audacity. Those stories reside in what we've learned about power, status, and how to achieve them. We go with what we're supposed to do so that we can feel like we have some control in a world that would prefer to control us. Tara's book, "What Works: A Comprehensive Framework T...2022-10-0458 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Audacity of Feminism & Sisterhood with Guests Emily Palacios & Stephanie LoVerdeWhen one woman rises we all rise. This week's guests have a strong sense of sisterhood and lifting each other up. Their friendship lifts each other up through mental issues, family life and work life challenges. True female empowerment starts with friendships like this- where support, encouragement and sisterly-love flow from their friendship out into all women.In times like we are currently experiencing, this kind of sisterhood is vital.You can reach out to Emily & Stephanie:IG: @cyclechatsListen to Cycle ChatsYou can reach out to Tiphany:DM...2022-06-281h 02Raise Your Volume Academy with Tiphany Kane, M.Ed.M.A.D.E. For Others- Helping the Unhoused Feel Cared For with Guest Ashlyn Shoup (Bonus Episode)What is your reaction when you pass a homeless person on the street? Do you turn your head so that you don't look at them too closely? Do you wonder what it is that put them in the position of being homeless? Does it make you feel vulnerable- like this could be you if life events were just a bit different? Do you wish you could solve the homeless problem? Do you wonder if there is anything you could do to make it better?This bonus episode digs into the homeless (unhoused, as my friend Ashlyn calls...2022-06-1430 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Sex/Life: Radical Pivot from School Psychologist to Famous Author with Guest BB EastonEpisode 100!!!!!!!!BB Easton is the pure embodiment of Radical Audacity! She began her professional life as a school psychologist...she did all the things she was "supposed" to do. She got married to a loving, reliable man, she went to school for 7 years to get her advanced degree in school psychology, she had children, she began her career....and almost a decade into that career she realized she totally lost herself. So BB Easton wrote a book. Not just any book. She wrote a memoir about her hot, steamy, pretty kinky sex life. In writing this b...2022-05-181h 01
Raise Your Volume Academy with Tiphany Kane, M.Ed.Unbroken: Healing from Trauma Through Storytelling with guest Madeleine Black(Episode Note: This episode contains discussions of rape and sexual trauma)Madeleine Black has an unusual personal story that she uses to inspire and motivate others. She chose to forgive the two men who gang-raped her at thirteen years old and she shares her story for many reasons.Madeleine wants to end the shame, stigma, and silence surrounding sexual violence enabling others to find their voice, whatever their story is. She wants people to know that it’s not what happens to us that is important but what we do with it. Madeleine is passionate about discu...2022-04-2758 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Transformation & Reinvention: Getting That Sexy Confidence with Guest Kimmy SeltzerSometimes the most difficult part of creating your most technicolor, joyful life is the reinvention and transformation of your physical self. We often get so trapped in our old clothing, our go-to hairstyle, our "don't pay attention to me" posture. This week's guest, Kimmy Seltzer is a Confidence Therapist & Image Expert. Kimmy believes in transformation from the outside in- often changing our clothing, hairstyle, & posture can help us to accelerate our inner transformation. I am absolutely fascinated with this topic because I found it to be true for my own healing journey. I can't wait t...2022-04-201h 00Raise Your Volume Academy with Tiphany Kane, M.Ed.Are You Open to the Magic of Opportunity? (TiphTalks)Did you know that opportunity is a living, breathing, magical thing? If we put ourselves in the proximity of possibility and we are open to opportunity- magic can happen in our lives! If this sounds good to you, if this sounds exciting to you, if you're like, oh my goodness, how do I put myself in the path to opportunity? How do I create proximity to opportunities that I can see it when it's coming? How do I hear opportunity? When it knocks on the door, how do I invite opportunity over to come knock on the door? How d...2022-04-0715 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Money: Origins of Scarcity Mindset and Learning to Live in AbundanceThis might be one of my most vulnerable monologues. I promised you I would share my story of where my money insecurities started and how I am working to overcome them. This is an origin story and a story of a life-long journey to move from money scarcity to an abundance mindset.Please reach out to me and share your money mindset stories. Let's open the dialogue, put money scarcity behind us, and live in an abundance mindest together.Would you like to participate in an intensive 3-Day workshop that will help you to move...2022-04-0115 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Russian Linguist to Military Officer to Stand-Up Comedian with guest Tamara SchoonMy guest this week has always lived life on her own terms. Straight out of high school, Tamara Schoon trained to become a Russian linguist. She then moved through military ranks to become a high-ranking female officer...and now she has added stand-up comedy and podcasting to her fascinating resume.My takeaways:Go for the hard things... the journey is going to be so fun if you do!Talk about the uncomfortable things- you can change someone's life just by talking about the topics that most people consider taboo.You can find Tamara:IG...2022-03-2936 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Heck Yes! Be Too Much (Tiph Talks)Heck Yes! Be Too MuchHave you ever been told you are too loud, too passionate, too vocal, too opinionated?I have too!!!This past week I interviewed Jodi Riddick, The Be Too Much Coach (listen to her episode here). Jodi and I are in such alignment that we decided to create a workshop just for you!!This workshop will be for women that are working to create a brand and a business but feel frustrated with the process.We will cover:Heck Yes! Be More Playful...The Power of Play in Building...2022-03-2514 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Be Too Much in Love, Life, & Business with Guest Jodi RiddickHave you ever been told that you are too much? Maybe you are told you're too loud, too emotional, too noisy, too busy, too shy, too quiet, too involved, too passionate, too curious. Have you ever been told that you are too much?How did that make you feel? Did it make you feel shame? Did it make you feel like, oh goodness, Do I need to change who I am? Or did it make you feel like, thank you! Thank you for noticing that I am too much. Today's guest is Jodi Riddick. She is the "...2022-03-2358 minRaise Your Volume Academy with Tiphany Kane, M.Ed.The Dropout: Important Lessons We Can All Learn From Elizabeth HolmesI don't normally do episodes about TV shows, but since I'm sitting at home recovering from surgery, I have had some time to watch a bit of television. I am absolutely fascinated by the lessons that I learned from this brilliant young woman who rose fast and fell hard. The big lessons I talk about today:When we create metrics for success that are very capitalistic in nature, it creates a cutthroat environment where we can bend our morals to achieve that success. Instead of extrinsic success, we really need to dig deep inside and ask w...2022-03-1719 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Audacity of the Creative Pivot with Guest Nick DemosNick Demos is a Tony & Olivier Award-Winning Broadway producer, film-maker, business coach, and the fabulous host of The Nick Demos Show. Nick discusses with us the importance of listening to your inner knowing. He lived much of his life with a duality of a strong inner-knowing and a need for validation & escape. This fun, heart-warming, insightful conversation will lift you up and help you to feel confidence in sitting comfortably with your uncomfortability to truly learn what is right for you.Nick's Book:Healing Collective Trauma by Julie Jordan Avritt & Thomas HublN...2022-03-151h 01
Raise Your Volume Academy with Tiphany Kane, M.Ed.Losing My Religion: Bonus Episode with Hilary RussoThere are times when, as a podcaster, you connect with another podcaster as "kindred spirits" and become friends. Hilary Russo is just that person! Hilary had me as a guest on her podcast, HIListically Speaking. This episode is that interview.I am in awe of Hilary's interview style. Her years as a professional in broadcast journalism & as a journalism professor have given her a special touch with her guests. In fact, she looks at her interviews more as conversations- and she definitely allows her guest to feel seen & heard.If you enjoy this interview, please...2022-03-0544 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Friendship & Humor: Living Honestly Unfiltered with Guests Keri & JeniOften pain can feel primal, deep, overwhelming, and unbearably intense. My guests this week, Keri & Jeni of the Honestly Unfiltered Podcast, are long-time childhood friends that help each other through the difficult, painful parts of life. They do this with strong, no-holds-barred friendship and wonderful humor.Keri has experienced the pain of her husband committing suicide while Jeni is a cancer & lupus survivor. Their bravery, friendship, grit, humor, and strength will warm your heart.Follow Keri & Jeni on IG: @keriandjeniListen to Keri & Jeni's podcast: Honestly UnfilteredDM me on IG @tiphanykane2022-03-0156 minRaise Your Volume Academy with Tiphany Kane, M.Ed.What does it mean to live from passion to purpose? (Tiph Talks)Oprah Winfrey says, "Passion is energy. Feel the power that comes from focusing on what excites you."Passion is a strong and barely controllable emotion. Living in authenticity to our passion means we are honoring the things that we are enthusiastic and eager about exploring and doing. Living in integrity with our passion means we feel an unflagging zeal and energy about the things we are doing.Purpose, on the other hand, is the REASON we do or create something. It is an intention and something we work to attain. We might build our goals...2022-02-2418 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Feel For Your Life: From Breast Cancer Survivor to Life Saver with guest Jessica BaladadYou have breast cancer....every woman fears hearing these words. In fact, just recently, I personally had an experience with an abnormal mammogram that led to extra imaging and definitely sent me into a painful fear spiral.This week's podcast guest, Jessica Baladad, was diagnosed with breast cancer just a few years ago as a young woman. She was too young for breast cancer and yet here she was, fighting for her life. The only reason she found out she had breast cancer was because she found a lump during her personal monthly breast exam....2022-02-221h 23Raise Your Volume Academy with Tiphany Kane, M.Ed.I Can Cry If I Want To...How Do You Process Grief?In this episode, I discuss how we process grief & trauma. I wonder, what words and actions from others help you to feel supported in your moments of grief & trauma?In the past few months, I have been on a challenging health journey. As you all know, I will be having a hysterectomy in just a few weeks. That, in and of itself, has been emotional. To top that off, I had an abnormal mammogram come back and needed further imaging. This experience upped my anxiety and sense of trauma. I found that when I reached out to...2022-02-1720 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Self-love Superpower: Passion to Purpose to Profession with Guest Hilary RussoThis week's inspiring guest is Hilary Russo, a Self-love Superhero! Hilary was a news anchor reporting on 9-11 as it happened. In that traumatic time, she realized that the doom & gloom of being a news anchor was not in alignment with her values. She walked away from the job security of the news anchor desk and began to walk down her own path to turn her passion into purpose and her purpose into her profession.Hilary is the host of the HIListically Speaking podcast, a University Professor, Health Journalist, Certified Integrative Nutrition Holistic Coach, and Havening Techniques P...2022-02-1539 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Radical Act of Creative Healing with guest Beth RubinOne thing is for certain, we will all experience great pain & trauma in our lives. This pain may come from divorce, loss of a loved one, illness, loss of a job and so much more. This week's podcast guest, Beth Rubin, is an Art Therapist that experienced the painful loss of divorce for herself. She decided to go on a journey of working through her own pain by art journaling and sharing her art with others.Now Beth speaks at conferences and symposiums to help other women use a creative outlet to work through their own pain...2022-02-0828 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude & Abundance in Difficult Times (Tiphany's Talks)This episode is my big THANK YOU to those of you that reached out with such loving messages after my tearful episode (episode 70)where I opened up to you about my upcoming surgery and the loss of my (ex)father-in-law. So many of you reached out to me with messages of hope, love, solidarity, and kindness. Thank you!The biggest gift podcasting has given me is this beautiful community that you, dear listener, make so rich. Thank you for reaching out and engaging with me in such a lovely way. Please continue to reach out. I love...2022-02-0313 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Destimatizing Shame Around Women of Ambition with Guest Alyssa HulmeHave you ever been told that you are “too much”...too loud…too opinionated…too ambitious? This week’s guest has been told all of those things and instead of playing small and dimming her light, she decided to lean into her ambition, immerse herself in exploring ambition, and be curious about ambition. She immersed herself in it so much that she created a podcast called “Women of Ambition”. I am so inspired by Alyssa Hulme and I know you will be too!My Takeaways:Being ambitious means wanting more out of life. Choose to have a better life...2022-02-0148 minRaise Your Volume Academy with Tiphany Kane, M.Ed.Radical Audacity Defined- Season 2 TrailerWelcome to Season 2 of Love & Life and to the rebrand of the podcast.This podcast was formerly Love & Life After Divorce and is now Radical Audacity in Love & Life.Radical Audacity radical is living your life in a way that may be radically different from what society expects of you. It's that knowing who you are deep inside, knowing yourself and knowing what is right for you and really claiming that it's you living your life held high and saying, okay, you can't take me down by shame.Radical audacity is living in a way...2022-01-2912 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Revolutionary Realization of Your Sexual Power with guest Laura Friedman WilliamsThe first episode of season 2 is a spicy one! Laura Friedman Williams is the author of the book, Available. It is her memoir about her sexual awakening after divorce.Takeaways:Grab single-life with gusto- we can be powerful, sexual beings over 40Shame, guilt, awkwardness- Laura got rid of these by going out and enjoying sex for herself and having her own sexual powerRealizing her sexual power gave her power in other areas of her life- She asked herslef: "What else can I have on my own terms?" Revolutionary realization about her power for her needsTaught her d...2022-01-2546 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Fan Favorites- Season 1 CelebrationsHere it is! The wrap-up of Season 1. You voted by listening, leaving reviews, and sending me DMs. These are the episodes you interacted with the most. Thank you all for listening and making Season 1 so spectacular!Here are your favorite episodes of the season. Click on the episode number to listen:Top Downloads- Sami Wunder Ep.23Most Meaningful- Maida - DV & the Forgotten Minority Ep. 19Most Radical- Renata Ururahy Ep.2Favorite IG Live- Kristy Katzmann Ep 54Dream Guest- Ashley...2022-01-2040 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Paranormal Healing Powers with guest Laura PowersLaura Powers is a Celebrity Psychic, podcast host, entertainer, and author of multiple books. Laura shares inspiration and insight into how being open to our abilities and gifts can help us to heal our wounds.Laura started her adult life working in government and politics. However, her divorce and the subsequent challenges she faced during the recession made her realize that she needed to change things in her life. It wasn't until she opened herself up to accepting, embracing, and fully receiving the psychic gifts that she was able to truly heal and thrive.You...2022-01-1835 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Death & a Hysterectomy: Sometimes Tears Are All You Have (Tiph Talks)(Tiphany's Tittilating Talks) This episode is me asking for your love and support. It takes more courage to ask for help than it does to go through challenges alone.I am experiencing some difficult challenges right now and I just need a big giant hug from my community. I usually work hard to have important takeaways for this audience so that you are able to take me on your transformation journey. But today's episode is just me, crying & sharing my challenges- asking for help.It would mean the world to me if you shared your stories...2022-01-1323 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.100 Masked Men- How Understanding Men Can Help Us Heal with Guest Amanda ChenAmanda Chen is a fascinating guest. She realized that she didn't have a very good relationship with men in general so she set out on a project to learn more about men. So Amanda began a podcasting project with a goal to interview 100 anonymous men in 1 year- that's 2 interviews with anonymous men that she didn't know each week for an entire year.This fascinating episode will give you insight on what Amanda learned and how it helped her to heal her wounds and traumas around her experiences with men.You can find Amanda Chen:...2022-01-1139 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Encore Entrepreneur: Claim Your Inner Entrepreneur After Divorce with Guest Shelley CarneyThis week's fascinating guest is Shelley Carney, a digital platform coach for encore entrepreneurs. For many women, divorce is a time of rediscovery & reclaiming ourselves. This often means a change of careers. Shelley helps us to explore how we can shift careers in the "encore" stage of our lives. As an acutely introverted woman, Shelley overcame fear and impostor syndrome to perform improv comedy, participate in a bikini competition for middle-aged women and host her own live YouTube shows and podcast. Shelley helps Encore entrepreneurs master the technology required to livestream video, podcast, and blog at...2022-01-0539 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Happy New Year & Happy Birthday to Me 🎉As 2021 comes to a close, I want to wish each of you a happy New Year. I know 2021...and 2020...had some incredibly hard moments for all of us! In our household, we battled cancer and got sick with covid in 2021. But we also celebrated some absolutely amazing moments as well.I want to focus on the gifts of 2021 and bring in 2022 with strength, excitement, joy along with a sense of wonder and magic! January 2nd is my birthday!! I will be 48... I'm celebrating with a photoshoot and rebranding this podcast! My stylist friend, Jess (you heard her f...2021-12-3013 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Bringing Joy to the Single-Mom Life with guest Khalifa ArabaMy podcast guest today is Khalifa Araba. She is an amazing woman. She has a 10-year-old son. She has a law degree, a Master's in Human Rights and Social Justice. She's worked for the Ministry of Justice there in the UK, and she started her own living and care home to take care of people. But what's really fantastic is Khalifa has a podcast called the Happy Single Mom where she looks at single motherhood in a way that helps to bring joy to the many challenges. And I am so excited for you, dear listener, to join this...2021-12-2855 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Where the Crawdads Sing by Delia Owens- Fuzzy Slippers Read AloudThis week's Fuzzy Slippers Read Aloud is a poignant section from Where the Crawdads Sing by Delia Owens. I chose a section where the lesson is... letting go! This has been the theme of December- letting go of what is not in our control. I would love to hear what you think of this Read Aloud selection. Guess what?!?!?! Reese Witherspoon is producing the movie for Where the Crawdads Sing! I'm so excited. i think we should do a group movie premier watch party together! Let me know if you would want to have a virtual party w...2021-12-2808 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Happy Holidays...Maybe? Navigating the Emotions of the HolidaysHappy holidays and happy Christmas eve eve...This time of the year often holds mixed emotions for single-moms and divorced parents.The holidays are such a mixed bag. Aren' they? There's so much joy & magic and conversely, there's so much stress. So I thought we would spend today just a few minutes together talking about the holidays and what they look like for you. I am fully well aware that not all of you celebrate Christmas. You might have other traditions that you celebrate as well.Whatever your tradition is at this time of year, t...2021-12-2309 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Healing from Abandonment & Loss of a Loved One with guest Ronit PlankHow do you heal after being abandoned by the person who is supposed to love you most in the world? This week's guest, author Ronit Plank, shares her story of being raised in a kibbutz in Israel, moving to the United States, losing her father in divorce, and then losing her mother to the guru Bhagwan Shree Rajneesh as a young child. Ronit's story is a story of resilience, reconciliation, forgiveness, and the incredible power of love.Ronit Palnk is a writer, editor, and speaker whose work has been featured in The Rumpus, The Atlantic, The Iowa...2021-12-2149 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Becoming with Michelle Obama- Fuzzy Slippers Read-AloudFirst Lady, Michelle Obama is one of my heroes. I love her poise, grace, intelligence, and the way she uses her powerful energy to make a difference in the world.This episode of Fuzzy Slippers Read Aloud is taken from Michelle Obama's book "Becoming". It is the section of the book when she meets Queen Elizabeth, the Queen of England, and has a very human moment with her. I can;t wait to hear what you think of this read-aloud. Let me know if there is a book you really want me to read from.2021-12-2006 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Happy Birthday to The Sexy Sound Guy & Learning to Show Gratitude For the Men That Show Up For Us (Tiphany Talks)It is my partner's birthday!! Today we talk about recognizing how men show up for us in our lives. Whether we are in same-sex relationships, heterosexual relationships or single, there are men in our lives that do show up for us. This man may be a father, brother, causing, friend, boyfriend, husband etc.How do the men in your life show up for you?Do they:Try to take burdens off your shouldersTake our the trash & do chores you do not want to doWork hard at a job to provide for their familySupport you in your...2021-12-1610 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Secret Life of a Hollywood Sex and Love Addict with Brainne DavisBrianne Davis is a woman of many extraordinary talents. She is the host of the Secret Life Podcast, author of the book "Secrets of a Hollywood Sex & Love Addict", as well as a talented actress and producer. However, her greatest talent is her ability to release the weight of shame from people.Brianne has been a recovered Sex & Love Addict for the past 12 years. Her mission now is to live her life authentically and free of shame. She helps others free themselves of shame as well by giving them a platform to share their secrets....2021-12-1441 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Letting Go Of What Is Not In Our Control (Tiphany's Talks)Today we talk about an exercise that helps us with letting go of things we cannot control.Activity:Trace your hand on a piece of paperWrite inside the palm of your hand the things that you CAN control- your feelings, your thoughts, your words, your actionsEverything else gets written outside your hand... these are the things you cannot control- your car breaking down, the weather, your child getting sick, your x-partnerBecause you cannot close your hand on these things outside your hand- you must let go of them. You cannot control them.Close your hand...2021-12-0914 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Navigating Dating & Single-Parenting After Divorce with guest Dr. Elizabeth CohenThis week we get to learn from an incredible woman who's a bit of a celebrity in the divorce community, Dr. Elizabeth Cohen, also known as "The Divorce Doctor"! Dr. Cohen is a decorated Ph.D. She received a prestigious award from the American Psychological Foundation, and a research award. Dr. Cohen has been featured on The Tamron Hall show, Wall Street Journal, and BC News Women's Health. She has a weekly contributor to Psychology Today with her divorce course column. She has her own podcast, The Divorce Doctor.Today Dr. Cohen helps me answer an important que...2021-12-0752 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Brene Brown's Gift's of Imperfection Fuzzy Slippers Read AloudYou asked for more fuzzy slippers read alouds... so here you go!Today I am reading aloud from Dr. Brene Brown's book "The Gifts of Imperfection".This book is definitely on my all-time favorites list and I am so excited to share it with you today.I will be reading from Chapter 5: IntuitionHow good are you at listening to your intuition? Let me know!What book would you like me to read aloud from? I want to hear your favorites.Let me know what you thought of...2021-12-0609 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Joy of Falling: Joyfully Embracing the Uncertainties of Divorced LifeThe holidays can bring so many emotions and insecurities into our lives. We want the holidays to be perfect and magical, yet often as single parents or blended families, the holidays bring incredible challenges.In this week's Tiphany's Talks, I share a vulnerable DM from a lovely listener that is asking how to navigate the holidays with more compassion and forgiveness for her difficult ex. I love this DM. This listener inspired me to think about the holiday season as falling in a joyful way...like when your baby is learning to walk. There is so much...2021-12-0315 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.She's Unscripted: Rewriting Your own Life Story with Guest Kristy KatzmannKristy Katzmann is this week's inspiring guest. Kristy is resilient! She is a survivor of:Chronic IllnessA Terrorist AttackA Toxic marriage and devastating divorceYou may also know Kristy from her time on the reality TV series, "labor of Love" hosted by Kristen Davis (of Sex & the City) or from her time on The Bachelor. Through all of that, Kristy has remained true to herself. She is now the host of the podcast, She's Unscripted. And shares the stories of other people tearing up the script and rewriting life in their own way. 2021-11-301h 03
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude by Practicing Meditation Joyfulness Mini-EpisodeWe have been looking at specific practices to cultivate gratitude. The first way was to write Thank You notes to the people in your life (you can listen to that episode here) The second way to cultivate gratitude is to keep a Gratitude Journal (listen to that episode here) A third way to cultivate gratitude is by creating a family practice of counting your blessings. (listen to that episode here) Today we finish our cultivating gratitude conversation with the practice of meditation. Meditation is the most challenging gratitude practice for me. Mindfulness meditation is about being present i...2021-11-2905 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivate Gratitude by Counting Your Blessings: Joyful mini-episodesWe have been looking at specific practices to cultivate gratitude. The first way was to write Thank You notes to the people in your life (you can listen to that episode here) The second way to cultivate gratitude is to keep a Gratitude Journal (listen to that episode here)Today we talk about a third way to cultivate gratitude- by creating a family practice of counting your blessings. As a family, list all the small gifts that you are grateful for in that day. helping your children to learn how to cultivate gratitude will help cultivate harmony...2021-11-2804 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude by Keeping a Gratitude Journal: Joyfulness Mini-EpisodeWe are continuing our conversation on cultivating gratitude. Yesterday we talked about how writing a thank you note to someone can help cultivate a healthy gratitude mindset and improve relationships. Listen that that episode here.A gratitude journal is a place to write about all of the small good things that happen in your day. Being grateful for the small things helps you to notice all that you have. Being grateful helps you to be open to receiving the small gifts you are given every single day.DM me on Instagram and let me know...2021-11-2706 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cultivating Gratitude by Writing a Thank You Note: Joyfulness Mini-EpisodeGratitude is a way for us to appreciate what we have instead of continually reaching for something new in the hope that it will make us happier. Gratitude helps us to focus on what we have instead of focusing on what we lack. When we do this, we live more satisfied and abundant lives.One way to cultivate gratitude is to practice writing "Thank You Notes" to people. This act will make you feel happier and has the added bonus of nurturing relationships.My challenge for you: Write one thank you note every day for...2021-11-2606 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Gratitude: Thankful for you!! 50 Episodes & Happy Thanksgiving! (Tiphany's Talks)Today is my 50th Episode!!! Thank you to all of you who have been with me from the beginning and thank you to my new listeners! I'm so thankful for you all!!!Today is Thanksgiving...I am still recovering from covid, my partner & I are still quarantined and my children are spending Thanksgiving with their father....so this is a quiet Thanksgiving for us. What does Thanksgiving look like for you this year?Do the holidays bring you extra stress? Do you have sadness during the holidays? Often divorce brings a whole new layer of...2021-11-2515 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.A Lesson from Oprah Winfrey on Gratitude: Joyfulness Mini-EpisodeOprah Winfrey on Gratitude: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."These words of wisdom are guiding me as I move into the holiday season. I have been sick with Covid and will still be in quarantine for Thanksgiving. My children will be spending Thanksgiving with their father. So I need to be very aware of the things I HAVE instead of what I do not have. I have love. I have a home. I have health...2021-11-2405 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Splendid Path to Healing After Divorce with Alexandra Eva-MayThis week's guest, Alexandra Eva-May is a writer, blogger, motivational speaker, mental health advocate, and divorcée. Alexandra's debut book, Her Awakening, is all about her healing journey after divorce. In this episode, we talk about the big lessons she learned as she healed from the intense pain of her divorce. Alexandra opens up about how the process of healing after divorce gave her many growth opportunities and eventually she was able to open herself up to love again. Her story will inspire your own healing journey.Get in touch with Alexandra here:Instagram: ...2021-11-2343 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Fuzzy Slippers Read Aloud: Big Magic by Elizabeth GilbertListeners- let me know if you want this Fuzzy Slippers Read Aloud to become a regular segment on my podcast...I love books & I love to read aloud.This segment combines my love of books, my love of reading aloud, and my silly side to bring you Fuzzy Slippers by the Fireside Read-aloud. This started as a bit of a joke with some of my podcasting clients and turned into great fun.Today I am reading aloud a small segment from Elizabeth Gilbert's book: Big MagicI love how she admonishes us to go...2021-11-2206 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Joy of Reading: Joyfulness Mini-episodeIn this 4-part, self-care series we have talked about the joys of:slowing down & taking a napsurrounding yourself with good friends who support your growth & transformationrestorative exercisereadingToday we talk about the benefits of reading. Did you know the benefits of reading on stress levels are equal to the benefits of a yoga class or a good laugh? So go grab a good book, snuggle on the couch, grab a cup of hot tea and enjoy some self-care time.What book are you currently reading? DM me on Instagram @tiphanykaneJoin the Love & Life...2021-11-2203 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Benefits of Restorative Exercise: Joyfulness Mini-EpisodeWe are continuing our joys of self-care conversation today by talking about the benefits of exercise. Restorative exercise is a gentle exercise that releases stress, refreshes your mind, and fuels your body. This may look like going for a walk, taking a yoga or pilates class, going roller skating, taking a hike, or dancing. What kind of exercise restores your spirit and is an act of self-care for you?I would love to hear about your favorite form of restorative exercise. DM me on Instagram @tiphanykaneJoin the Love & Life Membership GroupGet your...2021-11-2103 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.4 Types of Friends Every Transformation Journey Needs: Joyfulness Mini-EpisodeIs there joy in personal transformation? Yes! Especially when you have great friends with you on your journey. This week's guest, Ashley Stahl (episode 41) talks about the importance of having the right friends in your personal transformation cocoon. So who are these 4 friends that bring joy to the personal transformation process?Dreamer/Creator- this lovely friend believes in magic and possibility all aroundDriver/Motivator- this incredible friend knows how to get things done, she is connected, motivated, sees the path forward and is ready to help you on your journey...2021-11-2006 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Rona Ain't Gonna Knock Me Down- Lessons from the Corona Virus (Tiphany's Talks)My whole family got hit hard by Covid!! My little boy brought it home from school, then I got it and then my boyfriend came down with it. We've been sick for weeks. But from all this sickness comes some great lessons about slowing down and appreciating the people in your life. It reminds me of what my guest, Ashley Stahl said (episode 41) "Personal transformation is a bit of a cocoon, choose who is going to be in your cocoon with you." It is vital to surround yourself with people that support your growth. I am fortunate...2021-11-1810 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Nap Time is Pure Luxurious Joy: Joyfulness mini-episodeMy family got hit hard by COVID this past week and it taught me the absolute importance and pure joy of stopping, taking a break and taking a nap. As a chronic over-achiever, I often push my body to ultra-exhaustion until my body makes me stop to take a break. In this episode, I share how self-care can be a joyful expression of self-love. Stopping to slow down and take a nap is an important, luxurious form of joyful self-care. So dear listeners, go take a nap!DM Tiphany on Instagram @tiphanykaneJoin the Love & Life...2021-11-1805 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Rediscovering Yourself & Finding Your "You Turn" After Divorce with Ashley StahlThis week's inspiring guest is Ashley Stahl. Ashley is a career coach, author of the book- You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, TEDx and keynote speaker on a mission to empower job seekers to step into career that lights them up. Ashley is also the host of the popular podcast, You Turn Podcast, the show to help you upgrade your mindset in work and love.Often the process of rediscovering yourself after divorce can make you question if you are on the right career path. Maybe you have dedicated much of your l...2021-11-1632 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Hello Gorgeous! Personal Style As a Way to Show Self-Love: Joyfulness Bonus EpisodeSpecial Bonus Episode! Enjoy this fun conversation between my stylist, Jessica Renee & me! We talk about how simple upgrades to your wardrobe can be beautiful ways to show self-love and worthiness. Jess shares how it is your attitude that creates true sexiness. The mind-body connection is what is important. Jess encourages women to feel the best we can feel in the body we are given. We can do this by understanding how to flatter the body we have.Contact Jess for a styling session on IG @styledby_jessicareneeI want to know what you thought of t...2021-11-1529 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Whimsical Playfulness: Joyfulness Mini-EpisodeWhimsical playfulness shows up as people that often break the conforming rules of society by having fun and not worrying about what other people think of them. This may show up as someone who sings in the car, loves Disney, dresses up in cosplay, wears big earrings or a crazy jacket. Our 4 types of playfulness we covered these last few days were:1) Other-Directed - you enjoy fun activities with others like rollerskating, dancing and bike riding2) Lighthearted- you laugh easily and find amusement in small things. You don't take yourself or others too seriously. Even an...2021-11-1404 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Intellectual Playfulness: Joyfulness Mini-EpisodeLet's continue our discussion of the 4 types of playfulness. Today we are discussing Intellectual playfulness. That is the kind of playfulness that loves riddles, jokes & solving puzzles. Our previous types of playfulness were Other-Directed & Lighthearted. tomorrow we will discuss the fourth type of playfulness: Whimsical Playfulness.DM on Instagram @tiphanykane to share what your favorite type of playfulness is.Join the Love & Life Membership GroupGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this...2021-11-1404 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Light-Hearted Playfulness: Joyfulness Mini-EpisodeWelcome to another joyfulness & playfulness mini-episode because November is our month of joyfulness . Today we talk about how being light-hearted can be a stress reliever not only for you but for those around you. Light-heartedness is being willing to try new things, even if you may look silly doing them. Let's go have some light-hearted fun!!!DM me pictures of you being lighthearted and having fun or tag me in your pictures. I'm so excited to see your version of light-hearted playfulness and joy.DM me on Instagram @tiphanykaneJoin the Love & Life Membership...2021-11-1205 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Radical Audacity of Stepping Out Of The Comfort Zone (Tiphany's Talks)Radical audacity- is the ability to step outside of your ego and do that thing you didn't think you could do. Audacity is when we step out of our comfort zone. Audacity is when you claim your self-worth and step outside of what society expects of you. Audacity is realizing you have a gift that can help others and being willing to offer it to people. What act of radical audacity have you done lately? DM me on Instagram and let me know!Let me know what you thought of this episode:...2021-11-1117 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Plays Well With Others: Joyfulness Mini-EpisodeJoyfulness is the theme for the month of November. Every day this month you will get a mini-episode that brings a bit of joy & playfulness to your day. This episode dives deeper into the first type of playfulness, other-directed playfulness.Come on over to Instagram and share your playful moments with me @tiphanykaneVisit my website: www.tiphanykane.comJoin the Love & Life Membership GroupGet your #selflove merchandiseSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast...2021-11-1003 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Claiming Love, Self-Worth & Happiness with guest Erin RamseyThe path to claiming love, self-worth, and happiness after divorce can be a long one. This week's guest, Erin Ramsey, documented her dating journey for the last few years on her podcast. Erin's podcast listeners have been on the journey with Erin to crack the code to dating in the 21st century. Erin shares with us how she worked hard on this journey to heal her wounds, grow her sense of self-love and open herself up again to love. You will enjoy this open, candid, vulnerable chat about how to love again after divorce.Listen to Erin...2021-11-0946 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Four Types of Playfulness: Joyfulness Mini-EpidsodeWelcome to another joyfulness mini-episode. For the month of November, I am sharing a bit of joy every day to help us all go into the holiday season in a playful, joyful, happy way. This episode discusses the 4 types of playfulness. What is your favorite type of playfulness?Come share what your favorite playful type is with me on Instagram @tiphanykaneJoin the Love & Life After Divorce Membership GroupVisit my website: www.tiphanykane.comGet your #selflove merchandiseSupport the showI want to hear from you!Support...2021-11-0803 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Playfulness Challenge (aka First one to the Cart Wins): Joyfulness Mini-EpisodeWelcome to another Joyfulness mini-episode. For the month of November, we are uploading mini-episodes because we want to fill your month with happiness and joyfulness as we move into the holiday season. Today's episode encourages you to make the everyday chores playful and fun!Send me a pic of you being playful in an everyday moment- slide into my DM: @tiphanykaneVisit my website: www.tiphanykane.comJoin the Love & Life Membership GroupGet your #selflove merchandiseSupport the showI want to hear from you!Support & Subscribe- your...2021-11-0704 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Benefits of Playfulness: Joyful Mini-EpisodeEnjoy today's joyful mini-episode about the benefits of playfulness. November's theme is joyful & fun-loving you. Every day this month, you will be hearing messages of how you can live your life in a more joyful & playful way.DM me on Instagram to let me know what you think of this episode: @tiphanykaneVisit my website: www.tiphanykane.comJoin the Love & Life After Divorce membershipGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making...2021-11-0604 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Playfulness Defined: Joyful Mini-EpisodeEnjoy this mini-episode on the power of playfulness.DM me on Instagram to let me know what you thought of this episode @tiphanykaneVisit my websiteJoin the Love & Life Membership GroupGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on...2021-11-0505 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.The Momster Behind the Curtain (Tiphany's Talks)Momster: aka a mommy that has a meltdown and turns into a monster...Have you ever had one of those days? When we look on social media, we see the pretty, shiny "in front of the curtain" lives of people. But guess what....we all have those not-so-pretty momster behind the curtain moments.The other night I had one of those moments- this episode is about that moment and how my partner lovingly and kindly helped me to stop escalating and come back into my body. these momster moments often happen because we are not taking...2021-11-0411 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Playfulness is Feminine Energy: Joyfulness Mini-EpisodeFor the month of November, I will be bringing you Joyful, playful mini-episodes every single day. Send me DM of you being playful & joyful on Instagram @tiphanykaneJoin the Love & Life Membership GroupCheck out my website: tiphanykane.comGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a...2021-11-0307 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Postpartum Rollercoaster- Support for Single Moms with Guest Dr. Jessica VernonPregnancy- from the journey to get pregnant or the surprise pregnancy all the way to postpartum motherhood, can be especially difficult for women who find themselves as single moms. Sometimes the journey to get pregnant causes such a strain on the marriage that the marriage cannot survive. Sometimes a baby brings stress into an already difficult relationship and sometimes the pregnancy is a surprise that dissolves an already tenuous relationship. If you find yourself as a single mother to a newborn, it can feel overwhelming, isolating, and frightening. Dr. Jessica Vernon has made it her life's mission...2021-11-0239 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Joyful & Playful You- A Month of Joy & PlayfulnessNovember is a special month in the podcasting world. It is known as NaPodPoMo (National Podcast Post Month). For the month of November, podcasters are challenged to create a podcast episode every day of the month. I love a good challenge, so I thought I would follow up on October's National Domestic Violence Awareness month, which can be a heavy topic, with a month of joyfulness & Playfulness. All month long, I will be posting mini-joyful-nuggets episodes, in addition to my normal Tuesday Interview and Thursday Tiphany's Titillating Talks, as a way to bring you a bit of joy every d...2021-11-0106 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Domestic Violence & Raising Emotionally Healthy Boys- Wrapping Up the Conversation (Tiphany's Talks)As October's National Domestic Violence Awareness Month comes to a close, I want wrap up the conversation by sharing some red flags that are signs about a toxic relationship that could move into an abusive relationship. I also want to start the discussion about what we need to do to raise emotionally healthy children that will stop the cycle of abuse. We want emotionally healthy boys that grow up to be emotionally healthy, loving, generous men. We want emotionally healthy daughters that have strong boundaries and a strong sense of self. Let's work together to help each other to...2021-10-2825 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Two Keys to Self-love: Feminine Energy & Strong Boundaries with Sami WunderThis week’s guest, Sami Wunder, is a leading international dating and relationship coach who specializes in helping high-achieving women attract and keep romantic love. Her comprehensive approach shows her clients how to embrace strong relationship boundaries, while still emanating inviting feminine energy. Sami teaches her clients that embracing feminine energy and the ability to set strong boundaries are the keys to truly practicing self-love. What is feminine energy? Feminine energy is the “being” energy which is in contrast to the masculine "doing" energy. When you are in this “being” energy, you are in receptive mode and allow your man, e...2021-10-2651 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Big Changes & Big Smiles- The Importance of Taking Risks (Tiphany's Talks)On this week's episode of Tiphany's Titillating Talks, I discuss the importance of taking risks and stepping out of your comfort zone. Making the decision to leave a marriage that no longer works for you is a big risk. Starting over after divorce is a big risk. Saying yes to new experiences is a big risk. These risks create opportunities for growth and expansion. I share with you several ways that I have been taking risks lately. I talk about how my previous guest, Megan Champion gives a great example of taking a small risk. And I share how...2021-10-2122 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Healing After a Toxic Relationship with guest Vivian NgongangogunyemiIn this episode, we define what a toxic relationship is and how to heal from a toxic relationship. This week's guest, Vivian Ngongangogunyemi, is a doctor in nursing practice specializing in psychiatry and a relationship coach. She defines a toxic relationship as a relationship where the partner does not take into consideration the other person's needs or wants. Toxic relationships often progress into abusive relationships, so it is important to identify the signs of a toxic relationship.As a relationship coach, Dr. Vivian helps women to work towards healing after realizing they are in a toxic relationship...2021-10-1847 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Single Parent Diaries: I love my Neurodiverse Children, Single-parenting Special Kiddos (Tiphany's Talks)This week's Titillating Talks with Tiphany: I love my neurodiverse children. I talk about the challenges and joys of single-parenting my 2 neurodiverse children.What is Neurodiversity? Neurodiversity refers to variation in the human brain regarding social connections, learning, attention, mood, and other mental functions in a way that says, "Ok- your brain works differently and that's ok." Neurodiversity may look like autism spectrum disorders, ADHD, dyslexia, severe anxiety, Tourette's Syndrome, and more. The neurodiversity movement works to bring awareness to the idea that neurodiversity does not require a cure. No longer are these brains looked at as...2021-10-1523 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Embrace Your Sexuality After Divorce with Jordan D'NelleHow do you embrace your sexuality after divorce? Jordan D'Nelle is a Physician's Assistant that specializes as a women's sexual health educator, an intimacy coach and has a podcast called Vaginas, Vulvas & Vibrators. Jordan's medical professional background allows her to have juicy conversations about sexual health in a matter-of-fact, shame free way that listeners will find refreshing. We discuss a method for women to be able to set their relationships up for success. Jordan uses a discussion method called STARS to guide us in having conversations with our sexual partners.S- Sexual HealthT- Turn Ons...2021-10-1236 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Domestic Violence & the Forgotten Minority- Continuing the Conversation with Maida GarciaOn this week's episode of Titillating Talks with Tiphany, I bring you in on an important conversation about minority women and domestic violence that I am having with my good friend, Maida Garcia.Maida helps me to understand the issue of domestic violence and intimate partner abuse from the lens of the minority community. She explains that too many times when a woman of color reports a domestic abuse crime, her reports go ignored. Likewise, when a woman of color goes missing, her disappearance rarely makes the news. We discuss how cultural views & a lens of privilege...2021-10-0756 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Cracked Edges & Strong Center- Finding Your Strength After Divorce with guest Annette ReidThis week's guest, Annette Reid, shares her stories of growing up in Jamaica, immigrating to the United States, and navigating life's challenges. Annette weaves the many challenges of her story into a lovely tapestry of hope and important lessons. Annette uses the symbolism of a plate with cracked edges to show the many difficulties and challenges of life. Yet, the plate remains strong and whole at the center. She uses this imagery to symbolize how our core can never be broken. We all have the strength to rise from our pain and our challenges stronger than before....2021-10-0548 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Domestic Violence & Intimate Partner Abuse- Starting the Conversation (Tiphany's Talks)This week's episode of "Tiphany's Titillating Talks" is on the topic of domestic violence and intimate partner abuse. The murder of Gabby Petitio has brought the discussion of intimate partner violence to the forefront of media coverage. This episode begins a series of looking deeper into domestic violence and intimate partner abuse. Where & how does it start? Who can become a victim of abuse? What is abuse? How do you escape abuse? Why does abuse get media coverage for some and yet other voices and experiences seem to be missing from the conversation? Over the course of the next...2021-09-3025 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Moving Your Body Creates Healing After Divorce with Erin SchmidtIn this episode, Erin Schmidt & Tiphany talk about how running and healthy movement brought them sanity after divorce. Erin, a Registered Nurse, and personal trainer, tells her story of being left by her husband when she was 5 months pregnant! The shock of suddenly becoming a single mom to an infant led her on a journey to finding herself. This journey of healing and self-discovery brought her on a path where she now helps people to improve their health through diet and exercise.Erin offers wise advice and positive energy for women who find themselves in pain after...2021-09-2838 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Dating a Single Mom After Divorce: A Man's PerspectiveIn this "Titillating Talks with Tiphany" episode, we have a special guest. My boyfriend, David, joins the conversation to give a man's perspective on dating a single mom. This discussion provides a fascinating insight into dating and family from a different viewpoint. Episode spoiler alert:- Communication is vital-Kids are an asset-Most healthy men will view you being a mom and your children as something wonderful.Special Invitation:Join the Love & Life After Divorce Membership Community to receive the support, friendship, empowerment, coaching, and sisterhood that you need.https://www.s...2021-09-2330 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Single-parenting Neurodiverse Children with guest Megan ChampionIn this episode, we discuss how the challenges of single-parenting can be compounded when you are parenting a neurodiverse child (or children). This episode is special in my heart because I am the mother of two neurodiverse children. Neurodiversity is defined as being able to view differences, such as autism, ADHD, and learning disabilities, as variations in the human brain rather than weaknesses or problems that need to be “fixed” or “cured.” They’re simply variations of the human brain. Neurodiverse children experience, interact with and interpret the world in unique ways. That can sometimes create challenges. But it can also le...2021-09-2152 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Why Do We Stay In Difficult Relationships? (Tiphany's Talks)On this week's, Titillating Talks with Tiphany, we discuss a topic submitted by a lovely listener. This lovely listener left a message in my DM explaining that she was ashamed she had stayed in a terrible marriage for a very long time and she asked me to help her to understand why we stay in these difficult relationships so long after we know they aren't working. I am so grateful for this listener's vulnerability and openness. Did you know that there is actually a good amount of research done on this topic? In this episode, I dive i...2021-09-1621 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Love Your Body: We Take Care of the Things We Love with Coach TulinThis week's inspiring guest is Coach Tulin, a Plus-Size Fitness Motivator and former Plus-Size Fitness Model. At her heaviest weight, 375 pounds, Coach Tulin was determined to make a lifestyle change. Nearly a decade ago, she searched for another voice that shared what their plus-size journey to fit looked like but she couldn’t find those voices. There were “before” and “after” photos but nothing that honestly chronicled the raw emotional journey of everything in between. Coach Tulin became the voice that she and so many others needed to hear and her passion for motivating others was born. Coach Tulin...2021-09-1444 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Being Open to Love Again After Divorce (Tiphany's Talks)On this week's Tittilating Talks with Tiphany, I share a very vulnerable feeling I am experiencing right now. You see....I have fallen in love again! After 7 years of being single & dating after divorce, I am in a committed relationship. And, dang... sometimes being open to love again after divorce feels downright scary. Relationships open us up to all the vulnerability that comes with being willing to trust someone again. Who feels the same way as me?The good thing is that being in love also feels amazing! Especially when you have a partner that steps up a...2021-09-1012 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Moving Past Feelings of Shame After Divorce with Guest Navi BlissIn this episode, Navi & Tiphany discuss the feelings of shame that often accompany divorce and how to move past those feelings. Sometimes these feelings of shame can keep us isolated from the ones we love and can keep us from seeking the help and connection we need. Being able to move past those feelings of shame helps us to open up to receiving the love and support we need.This week's guest is Navi Bliss, certified love and relationship coach, certified inspirational speaker, and host of the Blissful Love podcast. She has also been featured Global News an...2021-09-0735 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.How Do We Handle the SHAME That Surrounds Divorce? (Tiphany's Talks)This week on Tiphany's Titillating Talks, we dive deep into the shame that surrounds divorce. This episode is inspired by a listener that left a message on my Instagram DM asking how she can handle the shame of divorce when she is talking to her work acquaintances, friends, and family.Brene Brown's research on shame is the cornerstone of this episode. We explore what shame is and how to move through it, past it, and into a safer space. Shame is a form of disconnection, so we discuss vulnerability as a means of connection. We look into...2021-09-0222 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Revealing Your Inner Magic with Photography Can Help You to Heal After Divorce with Swat KashamSwat Kasham is a phenomenally talented photographer that captures the inner magic of a person. In this episode, Swat reveals how a talented photographer can help you to heal and love yourself again after divorce. Swat firmly believes that we should "not be absent from the memories" of our families. Often, women are the family photographers, capturing vacations, special events, and important memories for the family. Yet, we often are not in the photographs ourselves. Swat encourages all of us to get in front of the camera and allow ourselves to be seen.You can find Swat K...2021-08-3135 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Five Simple Ways to Show Self-Love (Tiphany's Talks)In this episode of Tiphany's Titillating Talks, I celebrate some really awesome reviews from listeners. I LOVE getting feedback from this amazing community. It definitely makes me so connected to each of you when you leave reviews & contact me on Instagram.We also dive into a concept that Renata Ururahy (episode 2) talked about. She said that the self-love muscle can be exercised through small acts of self-love. So this episode is dedicated to exploring some simple ways to practice self-love.1. Listen to what your body needs2. Say no3. Say yes4. Go for...2021-08-2633 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Burlesque: Love Your Body After Divorce with Guest Ginger FataleThis week's episode is SIZZLING hot! Our guest, Ginger Fatale, is a professional burlesque performer, choreographer & teacher. Ginger has an inclusive philosophy and sees everybody as beautiful. Ginger shares her own story of love & life after divorce and explores these questions:How can stepping out of your comfort zone help you to love the body you are in?Why is it so important to have a supportive, inclusive community?How can burlesque help you heal after divorce?Ginger Fatale (she/her) has been performing, choreographing, and teaching burlesque for the past 15...2021-08-2433 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Of Course, It's All About Me #selflove (Tiphany's Talks)(Tiphany's Tittlilating Talks) How do you take a trigger, learn from it, and move forward in a healthy way? In this episode, Tiphany explores how a negative comment about an article she wrote triggered an old wound. The comment wasn't THAT bad...it was more of a bee sting comment than a total "hater" comment. And yet, it was a comment that cut to Tiphany's core because of how close it was to the criticisms she faced in her toxic marriage.Instead of wallowing in the hurt and pain, Tiphany turned this into a moment of...2021-08-2015 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Kill the Unicorns with Janine Durso & Tiphany KaneKill the Unicorns 🦄🌈Wait....what?!?! In this episode, life coach Janine Durso explains what "unicorns" are and why we need to kill them to live a happy life. Do any of these sound familiar?....- I will be happy when my ex-husband pays child support.- I will be happy when I lose 20 pounds.- I will be happy when I get that promotion.- I will be happy on vacation.Janine calls these unicorn thoughts because they are elusive thoughts that are holding us back from true happiness. Janine explains the differ...2021-08-1743 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.I Have a Terrible Thing to Admit (Tiphany's Talks)In this "Titillating Talks with Tiphany" episode, I share something that I am a bit ashamed to admit. I get vulnerable and share with you all that sometimes I get judgemental. I don't want to be judgemental, but sometimes my insecurities and triggers bring out my judgy side. When Simone Biles pulled herself out of most of the Olympic Competition, I stood with her and supported her..... after my initial shock and judgemental inner dialogue. What I came to realize is that everytime I judge someone else harshly, it is really because I am judging myself harshly. In...2021-08-1322 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Divorce as a Radical Act of Self-Love with guest Renata UrurahyIn this episode of Love & Life After Divorce, our special guest is Renata Ururahy. Renata is an energy healer & spiritual seeker who grew up in Brazil and now lives in California. In this episode, Renata explains the concept of divorce as a radical act of self-love and how staying in her marriage would have been an act of self-abuse. She also provides loving insight and advice for women who feel stuck in the pain of divorce. Renata's grounded, holistic, heart-centered approach to the act of divorce and healing after divorce will leave you feeling supported, hopeful, and empowered....2021-08-0743 min
Raise Your Volume Academy with Tiphany Kane, M.Ed.Episode 1- Podcast Trailer: Welcome to Love & Life After DivorceWelcome to Love & Life After Divorce. In this first episode, you will learn the story behind why I began this podcast. I have been on a long & winding journey of healing after a difficult marriage and traumatic divorce. I am now in a healthy, happy, loving relationship, and the only reason I have found this love is because I learned to love myself first. My mission is help support women who have experienced things like shame, trauma, isolation, feeling of loss and failure and so many other difficult feeling that happen after divorce. I am hoping that this podcast pr...2021-08-0711 min