Shows
TalkwithTeeteeBalancing Giving and ReceivingHi friends! This week, we will be discussing the topic “Balancing Giving and Receiving”. When it comes to giving, and receiving, it is important to find a balance between these two. We dived deep into this topic and why it is really important to find always find a balance between the two. I hope you find this episode helpful. Take care!
2026-02-0213 min
TalkwithTeeteeFinding Meaning in ChallengesHi friends! This week, we will be discussing the topic “Finding Meaning in Challenges”. A whole lot is happening to us these days. Some are challenging, some are not. How do we keep moving when we are faced with these challenges? We dived deep into this topic and why it is really important to find meaning in the challenges we face. I hope you find this episode helpful. Take care!
2026-01-1913 minTalkwithTeeteeThe Power of PersistenceHi friends, and Happy New Year. May the New Year work for us, and not against us. This week, we will be discussing the topic “The Power of Persistence”. Sometimes, we get tired when things don’t go the way we want them to, then we just give up on ourselves, and our goals, instead of trying again. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!
2026-01-0514 minTalkwithTeeteeSilence and ReflectionHi friends, this week, we will be discussing the topic “Silence and reflection”. In our fast paced environment, it is important to pause, take a moment to be in silence and to reflect. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!
2025-12-1511 minTalkwithTeeteeTrusting the Process of BecomingHi friends, this week, we will be discussing the topic “Trusting the process of becoming”. I understand that as humans, we expect to see results of our efforts almost immediately. Unfortunately, life does not work that way. We have to trust the process. Most importantly, trust the unknown. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!
2025-12-0116 minTalkwithTeeteeLetting go of PerfectionismHi friends, this week, we will be discussing the topic “Letting go of Perfectionism”. I know some of us struggle because we try to make everything look perfect. Unfortunately, life is not like that. We can strive to be better and not perfect. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!
2025-11-1715 minTalkwithTeeteeFinding Peace In ChaosHi friends, this week, we will be discussing the topic “Finding peace in Chaos”. In this fast paced environment, where so many changes are happening. It is important to find peace in this storm. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!
2025-11-0317 minTalkwithTeeteeBody-Based Healing FT. Cathy WilliamsHello friends, please join the amazing Cathy Williams and I as we dived deep into the topic body-based healing, using creative/expressive therapy. Cathy Williams is a trail-blazer in the world of body based healing and creative arts therapy. As an award-winning author, trainer and facilitator, Cathy is the founder of Intuitive Self where her workshops, courses and one-on-one sessions help individuals connect with their intuitive wisdom. Known for her empowering compassionate approach, Cathy supports women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and...
2025-10-2123 minTalkwithTeeteeFearlessnessHi friends, this week, we will be discussing the topic “Fearlessness”. Fear is an emotion. It’s the way humans react when we feel threatened by a situation or someone. We dived deep into the topic “fearlessness”, and I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!
2025-10-0615 minTalkwithTeeteeDoubtHi friends, this week, we will be discussing the topic “doubts ”. One thing about being human is that sometimes, we can have doubts about different things. We even tend to doubt ourselves. We dived deep into the topic “doubts”, and I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!
2025-09-1515 minTalkwithTeeteeRevivalHi friends, this week, we will be discussing the topic “revival ”. In life, we face challenges and turmoil. After overcoming this, comes revival. I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!
2025-09-0211 minTalkwithTeeteeOvercoming ObstaclesHi friends, this week, we will be discussing the topic “Overcoming Obstacles ”. Obstacles are inevitable, and what sets us free is overcoming them. I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!
2025-08-1910 minTalkwithTeeteeSetbacksHi friends, this week, we will be discussing the topic “Setback”. Setbacks are part of life. We should acknowledge them, learn from them, and survive them. I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!
2025-08-0412 minTalkwithTeeteeCourageHi friends! This episode, we will be discussing the topic “Courage.” Our courage is why we remain resilient in our lives. I hope You find this helpful. Feel free to leave me a comment or voice message.
2025-07-2212 minTalkwithTeeteeStagnationHi friends, this week we will be discussing an important topic. Sometimes, we feel a pause in our lives and we just won’t know which way to go. That is called being stagnant, but it’s also not the end of the world. I hope you find this episode helpful. Feel free to leave me a voice message and comments. Take care!
2025-07-0719 minTalkwithTeeteeExhaustionHi friends, so many things are happening around us, causing exhaustion. In this episode, we dived into this topic and talked about the importance of rest. I hope you find this episode helpful. Feel free to leave me a comment or voice message. Take care!
2025-06-2415 minTalkwithTeeteeGraceHi friends, welcome to the episode of “Grace.” In this episode, we discussed how grace relates to the Bible and our personal lives. I hope you find it helpful. Feel free to leave me comments and voice messages. Take care!
2025-06-1016 minTalkwithTeeteeContentmentHey guys, in this episode, we discussed the topic contentment and I would love for you to tell me your thoughts on this. I hope you find this episode helpful. Take care.
2025-05-2617 minTalkwithTeeteeForgivenessHello friends, welcome to this of forgiveness. In this episode, we discussed how forgiveness relates to the Bible. I hope you find it helpful. Feel free to leave me a voice message or comment. Take care!
2025-05-1320 minTalkwithTeeteeHumilityHi guy, in this episode, we discussed the topic humility. I hope you find this episode useful. Feel free to let me know what you think by either leaving me comments or voice messages. Take care.
2025-04-2921 minTalkwithTeeteePainHello, my friends and welcome to this episode. Pain is an inevitable emotion. It is an emotion that is important to acknowledge. We dived deep into the topic in this episode and I hope you find it helpful. Feel free to leave me a comment or voice message. Take care.
2025-04-1420 minTalkwithTeeteePeaceHey friends, don’t we all deserve peace? In this episode we discussed how peace is related to God, others, and to ourselves. I hope you find this episode helpful. Feel free to leave me comments and voice messages. Take care.
2025-04-0120 minTalkwithTeeteeLoveHello my friends, this week, we are discussing the third of the “big three,” Love. In this episode, we discussed how God Himself is Love and how we should be a reflection of that. I hope you find this episode helpful. Feel free to leave me comments and/or voice messages on what you think. Take care!
2025-03-1820 minTalkwithTeeteeFaithHello my love, last episode, we discussed the topic “Hope.” This episode is about faith. Hope and Faith are kind of connected and I hope you find this episode helpful. Do not give up! Keep going strong! You got this! Feel free to leave me comments, and voice messages. I adore you guys so much. Take care!
2025-03-0320 minTalkwithTeeteeHopeHello my friends, I hope you are doing well. I know it’s so much going on around right now and I just want to bring some hope and encouragement to you all. I hope this episode was able to bring you some hope. Feel free to leave me some voice messages and comments as well. Take care!
2025-02-1721 minTalkwithTeeteeIncreasing Emotional IntelligenceHello friends, let's discuss how exhausting it is for many people to struggle with emotional intelligence. In this episode, we discussed the importance of increasing emotional intelligence and how to improve it. Let me know what you think about this episode in the comments or via voice message.
2025-02-0321 minTalkwithTeeteeReducing AngerHi friend! Anger is a valid emotion, but it is important not to be consumed by it. In this episode, we discussed the importance of reducing anger and I hope you find it helpful. Please, feel free to leave me comments and/or voice messages. Take care! I love you guys.
2025-01-2020 minTalkwithTeeteeSeeking ClarityHello friends, I hope your week is off to a great start. In this episode, we discussed the benefits of seeking clarity and how it is important to your wellbeing. I hope you find this episode helpful and feel free to leave me comments, and voice messages. Take care.
2025-01-0724 minTalkwithTeeteeReflecting on The Year 2024Hey guys, it’s that time of the year where we take a step back to reflect on our journey through the year 2024. In this episode, we discussed the importance of reflecting and hope you find it helpful. Happy Holidays and feel free to leave me voice messages and comments. Take care!
2024-12-2321 minTalkwithTeeteeYou are not Alone! Holiday Season Edition!
Happy Holiday, my friends. I understand what it feels like to miss your loved ones during the holidays. In this episode, we discussed different reasons for not having the opportunity to spend time with loved ones. We also discussed fun things to do during the holidays, and I hope you find it helpful. Feel free to leave me comments and/or voice messages about how the holiday season has been treating you so far. Happy Holidays, and Holiday hugs from me to you :).
2024-12-1016 minTalkwithTeeteeKnowing your Self-worthMy friends, nothing beats knowing your self-worth, and knowing your self-worth makes everything else easy, like respecting yourself and your values, setting boundaries, and standing your ground. In this episode, we discussed the importance of, strategies, and challenges for knowing your self-worth. I hope you find this episode helpful. Feel free to leave comments and/or voice messages for me. Take care of yourselves.
2024-11-2532 minTalkwithTeeteeStanding Your GroundI understand how hard it is to stand your ground, especially, with the people you love and care about. This episode discussed the strategies for, importance, challenges, and benefits, of standing your ground. I hope you find this episode helpful. Leave me a comment or voice message on what you think about this episode. Take care and I love you guys. Muahhhhh!
2024-11-1134 minTalkwithTeeteeFinding your StrengthHey my loves, I hope your week is off to a great start. We are starting the week with the topic "Finding your strength." I hope you take this into the new week and find your strength. Feel free to leave me comments and voice messages. Take care.
2024-10-2820 minTalkwithTeeteeBeing More OrganizedHey guys, we all know how much is going on around us and how quickly we get overwhelmed and disorganized because of this. The main purpose of this episode is to help us stay organized when we find ourselves in such situations. I hope you find this episode helpful and useful. Feel free to leave me some comments and/or voice messages for me. Take care and I love you guys.
2024-10-1421 minTalkwithTeeteeControlling your EmotionsHey guys, let's talk about how easily we get triggered now for some reason. In this episode, we discussed the techniques used, to help us control our emotions as it is crucial; most especially in recent times. I hope you find this episode helpful and feel free to leave me comments and voice message. Keep staying safe and sane out there. I love you guys.
2024-09-3025 minTalkwithTeeteeStop Sweating the Small StuffHey, beautiful people, in this episode, we discussed why we should take things easy and not sweat the small stuff. I hope you find this episode insightful and will take things easy with yourself and not overthink. Feel free to leave me a voice message or comments as well. Take care.
2024-09-1620 minTalkwithTeeteeSimplifying Your LifeHey guys, let's talk about how simplifying your life makes your life easier. In this episode, we discussed the benefits of, strategies for, and the challenges you would face simplifying your life. Leave me a comment or a voice message on what you think about this episode. Take care!
2024-09-0324 minTalkwithTeeteeHow to DeclutterDecluttering our spaces plays a huge role in our well-being. In this episode, we dived deep into the meaning of decluttering our spaces and how it is important to do so. I hope you find this episode helpful, and that you will incorporate it into your daily lives. Feel free to leave a comment and/or voice message. Take care.
2024-08-2022 minTalkwithTeeteeBeing More Persistent FT. Ms. CrossGuess what guys? We have an awesome guest in the house with us today. Please welcome Ms. Tiffany Cross. I love to call her Ms. Cross haha.
San Diego native Tiffanie Cross, known professionally as MsCross, embarked on her musical
journey at a tender age, cultivating her singing talents within various choirs during her
formative years. At 16, she seized her inaugural professional opportunity, gracing the stage of
the Civic Center for Tonex's esteemed live DVD recording "Out The Box" in 2003.
Tiffanie relocated to Los Angeles in 2011, driven by an unwavering ambition to carve
her path in the music industry...
2024-08-0537 minTalkwithTeeteeListening BetterDon't we all love to always have something to say? There is nothing wrong with that, but we need to cultivate the habit of listening to other people as well. In this episode, we discussed the act of listening better and how it is good to do so. I hope you find this episode helpful. Take care, and feel free to leave me your comments and or voice message on what you think about this episode.
2024-07-2425 minTalkwithTeeteeJournaling for Self-GrowthPhew! I cannot stress how journaling promotes mental health enough. In this episode, we discussed the importance of journaling and how it helps with growth and mental health. I hope you find this episode helpful. Feel free to leave me a voice message as well. Take care and have a great week.
2024-07-0823 minTalkwithTeeteeDealing with DisappointmentDisappointments are inevitable. It is how we navigate through them that keeps us sane. In this episode, we discussed the topic of disappointment and how to deal with with. I hope you find this episode helpful. Feel free to leave me a comment or voice message. Take care now.
2024-06-2522 minTalkwithTeeteeDealing With FailureFailure is inevitable. How do we deal with it? In this episode, we gave an in-depth meaning of failure and how to deal with it. I hope that you find this episode helpful. Feel free to leave me a comment or voice message with your thoughts. Take care.
2024-06-1220 minTalkwithTeeteeUsing AffirmationsWords of Affirmation go a long way. In this episode, we discussed the importance of using Words of Affirmation and how they mentally and emotionally shape us. I hope you find this episode helpful, and feel free to leave me a voice message as well. Take care.
2024-05-2822 minTalkwithTeeteeDealing with FailureUnfortunately, failure is part of life. It is important to know how to navigate through failure. In this episode, we discussed how to deal with failure and I hope you all find it helpful. Feel free to leave me a voice message as well. Take care.
2024-05-1420 minTalkwithTeeteeBeing More HonestI think you have to be honest with yourself first before you expect people to be honest with you. A lot of people find it easy to be delusional all the time and that is unhealthy. In this episode, I dived deep into the importance of being honest with oneself. I hope you find it helpful. Remember to leave me a voice message as well. Take care!
2024-04-3025 minTalkwithTeeteePositive Self-TalkPower, they say it’s in the tongue. The words you speak to/of yourself really play a huge role in how things happen in your life. In this episode, I discussed the importance of positive self-talk and I hope you find it helpful to you. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2024-04-1522 minTalkwithTeeteeFinding Inner PeaceInner peace will always be important in our lives, and that’s what I discussed in this episode. I hope you find it helpful and you start prioritizing your inner peace. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care!
2024-04-0820 minTalkwithTeeteeAccepting CriticismCriticism is one of the things that makes go places in life. Some of you might have problems with accepting criticism but know that sometimes, it comes from a place of good. Not everyone is after your neck. Feel free to leave me a voice message here https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care!
2024-04-0121 minTalkwithTeeteeGetting a Fresh StartWe all deserve a fresh start and the reason for this episode is to encourage anyone that’s struggling with starting again. It’s okay to start again. Do not be afraid. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message . Take care.
2024-03-2520 minTalkwithTeeteeTaking ActionActions, they say, speak louder than words. It’s important to take actions on things that matter because, time will not wait for you. I hope you find this episode helpful, and feel free to leave me a message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2024-03-1820 minTalkwithTeeteeThinking BigGo “big” or go home, they say. There is absolutely nothing wrong with realistically thinking big. I hope you find this episode useful. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message
2024-03-1121 minTalkwithTeeteeBeing More ProductiveA lot of people struggle with being/staying productive. In this episode, I discussed the things I do to be and stay productive. I hope you find this episode helpful. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message
2024-03-0420 minTalkwithTeeteeOvercoming TraumaThis episode talks about ways to overcome trauma. These are just things that I did to overcome mine. Please note that we are different people and different things work for us. Be easy on yourself as well. Take it easy and one step at a time. Leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2024-02-2621 minTalkwithTeeteeSelf-LoveSelf-love they say, is the best love. It’s important to love on yourself first in order to be able to love others. I hope you find this episode helpful. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2024-02-1920 minTalkwithTeeteeSelf-AwarenessIt’s so important to be self-aware. It helps to avoid so many unnecessary situations. I hope you find this episode of self-awareness helpful. Feel free to leave me a comment or send me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2024-02-1220 minTalkwithTeeteeDomestic ViolenceDomestic violence should never be taken lightly. If you are in this situation, I hope you have to courage and strength to get yourself out of this. If you know anyone that is going through this, please help them find help. You can reach out to the National Domestic Violence hotline in the USA at 8007997233. Feel free to leave me a voicemail at https://podcasters.spotify.com/pod/show/titilayo-orisan/message
2024-02-0522 minTalkwithTeeteeWork Life BalanceWhen it comes to balancing my work life, I had to learn the hard way. This episode is to encourage you to find a balance in your work life and personal life. I hope you find this episode helpful. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2024-01-3020 minTalkwithTeeteeAcceptanceI’ve realized that a lot of people find it difficult to accept situations and people for who and what they are. In this episode, I discussed the steps I take when it comes “acceptance.” I’d love to hear the steps y’all take as well. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2024-01-2220 minTalkwithTeeteeContentmentI realized people have different opinions on being contented. On this episode, I discussed my own opinion on being contented. I hope you enjoy this episode. Feel free to leave a comment on what you think about this. You can also leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care
2024-01-1520 minTalkwithTeeteeDetachmentA lot of people struggle with detaching from things and people. On this episode, I discussed some of the things I do that help me detach from things and people. I hope you find this episode helpful. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message
2024-01-0821 minTalkwithTeeteeMind Shifting FT EvaHappy New Year my loves, I thought it’d be a good thing to start the year with some mind shifting topics. I have a guest with me on this episode “SURPRISE.” I hope you enjoy this episode and feel free to leave me a voice message at https://podcasters.spotify.com/.
2024-01-0137 minTalkwithTeeteeBeing TeachableWe should never feel dumb for not knowing all things. We are humans and we learn everyday. It’s a good thing to be teachable. We should be grateful for those who want to share their knowledge with us, and not see them as a threat. I hope this holiday season brings you good tidings. Merry Christmas! Feel free to leave me a voice message at http://podcasters.spotify.com/pod/show/titilayo-orisan/ .
2023-12-2519 minTalkwithTeeteeSelf-RespectOne of the things we should not lack is self-respect. Self-respect helps us to set boundaries and also stand our ground. Also, it is not only about respecting ourselves, it is also about respecting others. I hope you find this episode helpful. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message.
2023-12-1822 minTalkwithTeeteeSpirituality and Life’s ChallengesIn the previous episode of Spirituality and Personal growth, I did mention that I’ll be posting another episode on Spirituality. I hope you find this episode helpful and I hope the holiday season brings you good tidings. Feel free to leave me a VM via this link https://podcasters.spotify.com/pod/show/titilayo-orisan/message .
2023-12-1120 minTalkwithTeeteeSpirituality and Personal GrowthPersonally, Spirituality has contributed to my personal growth. I want to say I would not be where I am today if I did not have my spiritual awakening. I hope you find this episode helpful and feel free to leave me a voice message via the link below. https://podcasters.spotify.com/pod/show/titilayo-orisan/message
2023-12-0424 minTalkwithTeeteeSeeking ClosureIsn’t there one thing or another that we try to seek closure from? I believe that we all have different techniques to seeking closure. I hope someone finds this episode helpful in their journey of seeking closure. Feel free to leave me a voice message as well at https://podcasters.spotify.com/pod/show/titilayo-orisan/message.
2023-11-2720 minTalkwithTeeteeCodependencyI feel like a lot of people have codependency issues. There are ways to avoid this and I have spoken about some in this episode. I hope you find this episode helpful. Feel free to leave me a voice message as well via the link below. Take care. https://podcasters.spotify.com/pod/show/titilayo-orisan/message
2023-11-2021 minTalkwithTeeteeStress and Mental HealthAre we not all stressed out? In this episode, I talked about stress, it’s impact on us, and ways to de-stress. I hope someone finds this helpful. Feel free to leave me a voice message here https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2023-11-1327 minTalkwithTeeteeFriendships and Relationships FT EllieFor the first time since I started my podcast, i decided to bring a guest speaker on this new episode of friendships and relationships. I hope y’all enjoy this episode. Feel free to leave me a voicemail via this link https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2023-11-0627 minTalkwithTeeteeDepression and Mental HealthDepression is real, but what’s realer is recognizing it and getting some help. I hope you find this episode helpful. Feel free to leave me some questions if you have any. Take care.
2023-10-3025 minTalkwithTeeteeTherapy and Mental HealthA lot of people think going to therapy makes them a weak person. In reality, that is false. Going to Therapy means that you accept that there’s something wrong. “Acceptance” is not for the weak. I hope you find it helpful as well. Feel free to leave me a voicemail here https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2023-10-2324 minTalkwithTeeteeAnxiety and Mental HealthAren’t we all anxious about one or more things? I bet your answer will be “yes.” This is me just talking about how I help myself to overcome my anxiety. I hope you find it helpful as well. Feel free to leave me a voicemail here https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.
2023-10-2350 minTalkwithTeeteeJournaling and Mental HealthOne of the things that has saved me from mental stress is Journaling. I also want to believe that I’m not the only person that can relate to this. I hope someone finds this episode helpful.
2023-10-0920 minTalkwithTeeteeMotivation and InspirationI think everyone would agree with me that we all need some type of motivation and/or inspiration to keep it moving. Well, I hope you find this episode as a tool for that. Take care.
2023-10-0329 minTalkwithTeeteeConfidence BuildingI feel like a lot of people let other people's opinions of them lower their self-esteem. Gaining your confidence allows you to navigate this world freely without allowing societal expectations to define you. I hope you find this episode insightful.
2023-09-2527 minTalkwithTeeteeThe Accountability AdvantageThese days, a lot of people find it hard to hold themselves accountable for their actions. In all honesty, I think it’s unfair and unhealthy. I hope you find this episode useful. Take care.
2023-09-1917 minTalkwithTeeteeThe Power of TrustPersonally, I feel like trust is the foundation for success. Without trust, failure is bound to happen. I hope you find this episode insightful. Take Care.
2023-09-1215 minTalkwithTeeteeDon't Waste my Time!!I'm not sure if it's just me but I get so irritated when someone messes my time up. In this episode, I shared some tips on how to manage our time and all of that stuff. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care guys.
2023-09-0416 minTalkwithTeeteeEmbracing ChangeOne thing that is constant is change. How we adapt to that change is what we mostly struggle with. I hope you guys will find this episode of “Embracing Change” helpful. Take care and love you guys.
2023-08-2916 minTalkwithTeeteeSelf-compassionI feel like a lot of people lack self-compassion. In the society we live in now, it is important to be self-compassionate. I hope you find this episode helpful.
2023-08-2225 minTalkwithTeeteeSetting IntentionsBeing intentional has always played a huge part in my life. I hope you find this episode of setting intentions helpful.
2023-08-1530 minTalkwithTeeteeExercise and Mental HealthPersonally, exercising has helped me in all aspects, including mentally. I’m sure it’s not just me that can relate. I hope you find this episode helpful.
2023-08-0820 minTalkwithTeeteeCultivating Positive HabitsPersonally, having to cultivate positive habits has helped me a lot. I hope this episode does the same for you.
2023-08-0121 minTalkwithTeeteeEmbracing imperfectionIt’s important to understand that nobody is perfect. We are all a work in progress, so be easy on yourself. Listen to this episode of embracing imperfection to help you see how you can embrace imperfection.
2023-07-2430 minTalkwithTeeteeFinding Meaning and PurposeA lot of us are stuck in a loop. It’s like we don’t know where we are or where we belong. I hope this podcast brings some clarity to you.
2023-07-1820 minTalkwithTeeteeSocial Media and Mental HealthIn a world where people are easily distracted and impacted by what they see on the internet, it is important to stay grounded and self-aware in order not to be affected by what they see. Listen to this episode to find out more on this.
2023-07-1120 minTalkwithTeeteeEmotional IntelligenceIt’s a lot going on around us. It is important to stay kind and compassionate to others. Listen to this episode of emotional intelligence to find helpful tips.
2023-07-0320 minTalkwithTeeteeNurturing RelationshipsSome people find it difficult to nurture their relationships. I hope one or two people will find this episode helpful when it comes to nurturing their relationships.
2023-06-2627 minTalkwithTeeteeThe path to wellbeingThere are different self-care routines to practice to help with our wellbeing . Listen to this episode to see the different self care routines i practice to help with my wellbeing. Thank you for listening and enjoy.
2023-06-2020 minTalkwithTeeteeLove yourself, love your body!This topic is self explanatory and I can’t stress this enough. LOVE YOURSELF! LOVE YOUR BODY!
2023-06-1320 minTalkwithTeeteeMindful JourneyMindfulness plays a huge role in our lives. It is important to be mindful, grounded, and be in the moment. Listen to this episode to find out what that means.
2023-06-0523 minTalkwithTeeteeThe gratitude effectI believe that having a grateful heart has its own effect. In this episode, I talked about how having a grateful heart, goes a long way. Enjoy.
2023-05-2920 minTalkwithTeeteeUnhealthy PatternsIt is important to recognize our unhealthy patterns as human. That way, we know how to maneuver our way around them. Listen to this episode to figure out what I mean. Please, stay safe and sane.
2023-05-2319 minTalkwithTeeteeKnowing your limits.It is really important to know our limits with people and things. This helps us to set healthy boundaries. Listen to this episode to find out what I mean by that.
2023-05-1530 minTalkwithTeeteeBoundariesOne thing I know for sure is that setting boundaries is vital to our mental and emotional wellbeing. Listen to this short episode to understand what I mean by that.
2023-05-0915 minTalkwithTeeteeForgivenessForgiving people or situations that hurt us is really hard but it is really worth it. For my own peace of mind, I choose to forgive. How does this work for you?
2023-05-0124 minTalkwithTeeteeHealingI feel like we do talk about healing a lot but we most times do not act on trying to heal. I hope you guys will find this episode helpful for your healing journey. Be easy on yourself. Catch you on the next episode .
2023-04-2526 minTalkwithTeeteeSTAYING GROUNDEDI believe that in this insane world, we need to find healthy ways to maintain our sanity. I hope you will have one of these ways I help myself stay sane helpful.
2023-04-1749 minTalkwithTeeteeINTROHey guy, this episode speaks a little bit of what my podcast will be about and also a little bit of who Teetee is. I hope to catch you on the next episode. Stay safe and sane guys.
2023-04-1704 min