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Todd Sewell

Shows

What Would My Shrink Say?
What Would My Shrink Say?Can You Control Your Thoughts?Todd and Nick discuss the extent to which we can (and can't) control our own thoughts.
2020-09-0416 minWhat Would My Shrink Say?
What Would My Shrink Say?Obsessive-Compulsive BehaviorNick and todd discuss obsessive-compulsive behavior.
2020-08-2822 minWhat Would My Shrink Say?
What Would My Shrink Say?Hyper-ResponsibilityNick and Todd discuss hyper-responsibility.
2020-08-2118 minWhat Would My Shrink Say?
What Would My Shrink Say?Unwanted Intrusive ThoughtsNick and Todd discuss unwanted intrusive thoughts—what they are, how they work, and how to handle them well.
2020-08-1415 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-AcceptanceNick and Todd discuss self-acceptance.
2020-08-0719 minWhat Would My Shrink Say?
What Would My Shrink Say?Setting Healthy BoundariesNick and Todd talk about how to set healthy boundaries.
2020-07-3124 minWhat Would My Shrink Say?
What Would My Shrink Say?How to Examine Failures in a Useful WayNick and Todd discuss how to look at your failures and mistakes in a helpful way.
2020-07-2421 minWhat Would My Shrink Say?
What Would My Shrink Say?Do We Really Need Therapy Anymore?Nick and Todd discuss whether or not therapy is really necessary anymore given the many resources and tools available online.
2020-07-1714 minWhat Would My Shrink Say?
What Would My Shrink Say?How to Be More EmpatheticNick and Todd discuss empathy—what it is and how to be better at it.
2020-07-1026 minWhat Would My Shrink Say?
What Would My Shrink Say?Am I Passing on My Anxiety to My Kids?Nick and Todd discuss many parent's fear of passing on their own anxiety to their children.
2020-07-0322 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-SabotageNick and Todd discuss Self-Sabotage, including what it is, why we do it, and how to stop.
2020-06-2621 minWhat Would My Shrink Say?
What Would My Shrink Say?Why We Search for Impossible AnswersNick and Todd discuss why we tend to search for impossible answers.
2020-06-1914 minWhat Would My Shrink Say?
What Would My Shrink Say?How to Be More VulnerableNick and Todd discuss emotional vulnerability.
2020-06-1219 minWhat Would My Shrink Say?
What Would My Shrink Say?JealousyNick and Todd discuss the psychology of jealousy.
2020-06-0519 minWhat Would My Shrink Say?
What Would My Shrink Say?Chronic Relationship WorryNick and Todd discuss chronic relationship worry.
2020-05-2920 minWhat Would My Shrink Say?
What Would My Shrink Say?Can You Teach Yourself to Be Curious?Nick and Todd discuss the psychology behind curiosity and whether you can teach yourself to be more curious.
2020-05-2226 minWhat Would My Shrink Say?
What Would My Shrink Say?Is 'Think Positive' Good advice?Nick and Todd discuss whether or not "think positive" is good advice.
2020-05-1522 minWhat Would My Shrink Say?
What Would My Shrink Say?Managing Unrealistic ExpectationsNick and Todd talk about how to manage unrealistic expectations.
2020-05-0823 minWhat Would My Shrink Say?
What Would My Shrink Say?Online TherapyNick and Todd discuss the benefits and downsides of online therapy.
2020-05-0113 minWhat Would My Shrink Say?
What Would My Shrink Say?The Psychology of GrumpinessNick and Todd discuss the psychology of grumpiness.
2020-04-2425 minWhat Would My Shrink Say?
What Would My Shrink Say?The Psychology of FOMO (Fear of Missing Out)Nick and Todd discuss the strange psychology of FOMO (Fear of Missing Out).
2020-04-1721 minWhat Would My Shrink Say?
What Would My Shrink Say?The Dangers of Mind ReadingNick and Todd discuss the dangers of mind reading.
2020-04-1024 minWhat Would My Shrink Say?
What Would My Shrink Say?Forgiving Yourself After MistakesNick and Todd tackle a reader question about how to forgive yourself after repeated mistakes.
2020-04-0320 minWhat Would My Shrink Say?
What Would My Shrink Say?The Psychology of LonelinessNick and Todd discuss the psychology of loneliness.
2020-03-2717 minWhat Would My Shrink Say?
What Would My Shrink Say?How to Manage Your Coronavirus AnxietyNick and Todd discuss practical tips for managing anxiety related to the coronavirus / covid-19 outbreak.
2020-03-2026 minWhat Would My Shrink Say?
What Would My Shrink Say?Healthy Social Media UseNick tries to convince Todd that social media isn't completely evil by explaining his 3 Rules for Healthy Social Media Use.
2020-03-1325 minWhat Would My Shrink Say?
What Would My Shrink Say?Is Competitiveness Healthy?Nick and Todd trade blows over the psychology of competitiveness.
2020-03-0628 minWhat Would My Shrink Say?
What Would My Shrink Say?Using Emotions for Self-KnowledgeNick and Todd discuss how we can use our emotions to achieve self-knowledge.
2020-02-2824 minWhat Would My Shrink Say?
What Would My Shrink Say?Why Do Some People Hate Themselves?Nick and Todd discuss self-hatred.
2020-02-2129 minWhat Would My Shrink Say?
What Would My Shrink Say?Mood DependencyNick and Todd discuss the idea of mood dependency—basing decisions on how we feel rather than our values.
2020-02-1419 minWhat Would My Shrink Say?
What Would My Shrink Say?Letting Go of ResentmentNick and Todd discuss practical tips for actually letting go of resentment.
2020-02-0722 minWhat Would My Shrink Say?
What Would My Shrink Say?The Benefits of RitualsNick and Todd talk about why personal rituals are beneficial.
2020-01-3122 minWhat Would My Shrink Say?
What Would My Shrink Say?Extreme Self-JudgmentNick and Todd discuss extreme self-judgment.
2020-01-2428 minWhat Would My Shrink Say?
What Would My Shrink Say?My Kid's Smoking WeedNick and Todd discuss how to handle a child who's smoking weed.
2020-01-1725 minWhat Would My Shrink Say?
What Would My Shrink Say?Worry About Our ClientsNick and Todd discuss the extent to which they do or do not worry about their clients outside of therapy.
2020-01-1018 minWhat Would My Shrink Say?
What Would My Shrink Say?ResentmentNick and Todd discuss the psychology of resentment.
2020-01-0321 minWhat Would My Shrink Say?
What Would My Shrink Say?Hurt FeelingsNick and Todd discuss the psychology of hurt feelings.
2019-12-2718 minWhat Would My Shrink Say?
What Would My Shrink Say?Grief and Grieving WellNick and Todd discuss grief and what it means to grieve well.
2019-12-2024 minWhat Would My Shrink Say?
What Would My Shrink Say?Conditions for ChangeNick and Todd discuss the conditions that facilitate genuine change.
2019-12-1329 minWhat Would My Shrink Say?
What Would My Shrink Say?CatastrophizingNick and Todd chat catastrophizing.
2019-12-0623 minWhat Would My Shrink Say?
What Would My Shrink Say?ProcrastinationNick and Todd discuss the psychology of procrastination.
2019-12-0221 minWhat Would My Shrink Say?
What Would My Shrink Say?News AnxietyNick and Todd discuss News Anxiety.
2019-11-2218 minWhat Would My Shrink Say?
What Would My Shrink Say?Where Does Confidence Come From?Nick and Todd try to sort out the true source of confidence.
2019-11-1521 minWhat Would My Shrink Say?
What Would My Shrink Say?Psychological people watchingNick and Todd discuss all the amazingly insightful things we (don't) read into people while we're people watching.
2019-11-0823 minWhat Would My Shrink Say?
What Would My Shrink Say?Therapy is not done to you.Nick and Todd discuss the biggest myth about how therapy works.
2019-11-0415 minWhat Would My Shrink Say?
What Would My Shrink Say?The Productivity TrapNick and Todd discuss the productivity trap.
2019-10-2517 minWhat Would My Shrink Say?
What Would My Shrink Say?So you want to be a therapist...Nick and Todd discuss what it's really like being a therapist, what it takes to get there, and how to think about therapy as a possible career.
2019-10-1827 minWhat Would My Shrink Say?
What Would My Shrink Say?Confidentiality in TherapyNick and Todd discuss confidentiality in therapy.
2019-10-1119 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-HonestyNick and Todd discuss self-honesty.
2019-10-0427 minWhat Would My Shrink Say?
What Would My Shrink Say?Our Favorite Parts of TherapyNick and Todd talk about their favorite parts of therapy.
2019-10-0223 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-careNick and Todd talk about self-care.
2019-09-2023 minWhat Would My Shrink Say?
What Would My Shrink Say?Anger ManagementNick and Todd discuss anger management.
2019-09-1424 minWhat Would My Shrink Say?
What Would My Shrink Say?Mid-life CrisisNick and Todd discuss the mid-life crisis.
2019-09-0623 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-SabotageNick and Todd discuss self-sabotage.
2019-08-3026 minWhat Would My Shrink Say?
What Would My Shrink Say?Compromise in RelationshipsNick and Todd discuss what healthy compromise in relationships looks like.
2019-08-2328 minWhat Would My Shrink Say?
What Would My Shrink Say?Symptoms vs Deeper IssuesNick and Todd discuss the complicated relationship between symptoms and "deeper issues."
2019-08-1622 minWhat Would My Shrink Say?
What Would My Shrink Say?Listening to People's ProblemsNick and Todd discuss whether or not it's frustrating to listen to people's problems all day long.
2019-07-2625 minWhat Would My Shrink Say?
What Would My Shrink Say?Fake GuiltNick and Todd discuss the concept of "Fake Guilt."
2019-07-1924 minWhat Would My Shrink Say?
What Would My Shrink Say?Mental Health HabitsNick and Todd discuss their personal mental health habits
2019-07-1229 minWhat Would My Shrink Say?
What Would My Shrink Say?Confrontation & ConflictNick and Todd discuss confrontation & conflict
2019-07-0529 minWhat Would My Shrink Say?
What Would My Shrink Say?Advice GivingNick and Todd discuss Advice Giving and the best advice​ we've ever received.
2019-06-2830 minWhat Would My Shrink Say?
What Would My Shrink Say?Pain vs SufferingNick and Todd discuss the distinction between pain and suffering and why it matters for mental health.
2019-06-2125 minWhat Would My Shrink Say?
What Would My Shrink Say?Resentment & ForgivenessNick and Todd talk about the psychology of resentment and forgiveness.
2019-06-1428 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-awarenessNick and Todd discuss self-awareness—what it is and whether or not you can get more of it.
2019-06-0728 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-Esteem vs Self-EfficacyNick and Todd almost disagree about Self-Esteem and Self-Efficacy.
2019-05-3128 minWhat Would My Shrink Say?
What Would My Shrink Say?PerfectionismNick and Todd talk about perfectionism.
2019-05-2424 minWhat Would My Shrink Say?
What Would My Shrink Say?Healthy Conflict in Relationship​sNick and Todd discuss what healthy conflict in a relationship looks like.
2019-05-1729 minWhat Would My Shrink Say?
What Would My Shrink Say?Depression 101Nick and Todd talk depression basics.
2019-05-1025 minWhat Would My Shrink Say?
What Would My Shrink Say?Expectations in RelationshipsNick and Todd discuss the pitfalls of rigid expectations​ in relationships.
2019-05-0323 minWhat Would My Shrink Say?
What Would My Shrink Say?Stress ManagementNick and Todd discuss stress management.
2019-04-2628 minWhat Would My Shrink Say?
What Would My Shrink Say?MindfulnessNick and Todd talk mindfulness.
2019-04-1929 minWhat Would My Shrink Say?
What Would My Shrink Say?InsomniaNick and Todd discuss Insomnia.
2019-04-1230 minWhat Would My Shrink Say?
What Would My Shrink Say?What Is Trauma?Nick and Todd discuss Trauma.
2019-04-0629 minWhat Would My Shrink Say?
What Would My Shrink Say?Men and Depression with Dr. Jonas HorwitzNick and Todd talk with Dr. Jonas Horwitz about men and depression.
2019-03-2926 minWhat Would My Shrink Say?
What Would My Shrink Say?Personal InsightNick and Todd discuss personal insight.
2019-03-2226 minWhat Would My Shrink Say?
What Would My Shrink Say?LonelinessNick and Todd discuss loneliness.
2019-03-1523 minWhat Would My Shrink Say?
What Would My Shrink Say?ComparisonNick and Todd discuss unhealthy comparisons.
2019-03-0826 minWhat Would My Shrink Say?
What Would My Shrink Say?Social MediaNick and Todd talk social media and mental health
2019-03-0133 minWhat Would My Shrink Say?
What Would My Shrink Say?Self-Talk (Ep 48)Nick and Todd discuss Self-Talk.
2019-02-2230 minWhat Would My Shrink Say?
What Would My Shrink Say?Guilt (Ep 47)Nick and Todd discuss guilt and some common misconceptions about it.
2019-02-1528 minWhat Would My Shrink Say?
What Would My Shrink Say?Assertiveness Part 4: Obstacles (Ep 46)Nick and Todd round out the series on assertiveness by discussing common obstacles to becoming more assertive.
2019-02-0824 minWhat Would My Shrink Say?
What Would My Shrink Say?Assertiveness Part 1: Values (Ep 43)Nick and Todd kick of a series of episodes on assertiveness with a discussion of why clarifying your values is key to becoming more assertive.
2019-01-1832 minWhat Would My Shrink Say?
What Would My Shrink Say?Do Shrinks Overthink Everything? (Ep 42)Nick and Todd breakdown a listener question about whether therapists tend to overthink things.
2019-01-1129 minWhat Would My Shrink Say?
What Would My Shrink Say?New Year's Resolutions (Ep 41)Nick and Todd argue about New Year's resolutions.
2019-01-0435 minWhat Would My Shrink Say?
What Would My Shrink Say?Why Hobbies are Important for Mental Health (Ep 40)Nick and Todd discuss why and how hobbies are important for our mental health.
2018-12-2827 minWhat Would My Shrink Say?
What Would My Shrink Say?Friendships and Mental Health (Ep 39)Nick and Todd discuss the impact of friendships on mental health.
2018-12-2134 minWhat Would My Shrink Say?
What Would My Shrink Say?Disappointment with Our Own Profession (Ep 38)Nick and Todd discuss the many ways they've been disillusioned since becoming psychologists.
2018-12-1428 minWhat Would My Shrink Say?
What Would My Shrink Say?Tips for Handling Holiday Stress (Ep 37)Nick and Todd discuss some tips for how to handle the stress of the holidays.
2018-12-0724 minWhat Would My Shrink Say?
What Would My Shrink Say?When Therapists Struggle Like Their Clients (Ep 36)Nick and Todd discuss how therapists often struggle in the same ways their clients do.
2018-11-3023 minWhat Would My Shrink Say?
What Would My Shrink Say?When Therapists Struggle Like Their Clients (Ep 35)Nick and Todd discuss how the struggle with many of the same things their clients do.
2018-11-2423 minWhat Would My Shrink Say?
What Would My Shrink Say?What Is Assertiveness? (Ep 34)Nick and Todd discuss Assertiveness—What it is, exactly, and why it matters. A lot.
2018-11-1631 minWhat Would My Shrink Say?
What Would My Shrink Say?When Therapy Gets Political (Ep 33)Nick and Todd discuss what happens when politics enters a therapy session.
2018-11-0926 minWhat Would My Shrink Say?
What Would My Shrink Say?How to Know if Therapy Is Actually Working (Ep 32)Nick and Todd talk about how to know if you're actually making progress in therapy or not.
2018-11-0226 minWhat Would My Shrink Say?
What Would My Shrink Say?One Thing to Improve Mental Health (Ep 31)Nick and Todd take on the following question: If you could only offer one piece of advice for how people could improve their mental health, what would it be?
2018-10-2625 minWhat Would My Shrink Say?
What Would My Shrink Say?Surprising Benefits of Therapy (Ep 30)Nick and Todd chat about some of the surprising and unexpected benefits of being in therapy.
2018-10-1927 minWhat Would My Shrink Say?
What Would My Shrink Say?Can You Really Control Your Thoughts?Nick and Todd discuss how much control we really do (or don't) have over our thoughts.
2018-10-1224 minWhat Would My Shrink Say?
What Would My Shrink Say?What Do Your Emotions Really Mean About You?Nick and Todd discuss some top-secret information regarding what emotions really mean about us...
2018-10-0523 minWhat Would My Shrink Say?
What Would My Shrink Say?How Do I Convince Someone I Love to Try Therapy?Nick and Todd discuss how and to what extent you can persuade someone you care about to get into therapy.
2018-09-2827 minWhat Would My Shrink Say?
What Would My Shrink Say?How Being Therapists Changed Our BeliefsNick and Todd chat about how being a therapist has changed their beliefs.
2018-09-2126 minWhat Would My Shrink Say?
What Would My Shrink Say?Therapist Tricks for Getting What You WantNick and Todd discuss their best tricks for using their skills as therapists to get what they want in other areas of their life.
2018-09-1430 min