Tom Ahern - The Mind Mate - Podcast Details

Shows

Hedge Fund Tips with Tom HayesHedge Fund Tips with Tom Hayes (Brendan Ahern - Special Guest) - podcast - Episode 253 - 8/22/2024About Tom Hayes: ⁠⁠https://www.hedgefundtips.com/about-tj-hayes/⁠⁠ Brendan Ahern - KraneShares CIO - www.ChinaLastNight.com Twitter: @ahern_brendan ETF - KWEB Contact Us/Tom: ⁠https://www.hedgefundtips.com/contact-us/⁠ Great Hill Capital (Money Management) Contact: https://www.hedgefundtips.com/money-management/ Free Stock Market Newsletter and Book: ⁠⁠https://www.hedgefundtips.com/free/⁠⁠ Not Investment Advice - See Terms: https://www.hedgefundtips.com/terms-of-use/2024-08-233h 23

The Dice TowerAt The Table with Tom and Eric - Julie AhernThis week Tom & Eric bring Julie Ahern to the table! 2:36 - Getting To Know You 44:55 - One and One 2023-06-161h 01

At the Table with Tom and EricAt the Table with Tom and Eric - Julie AhernThis week Tom & Eric bring Julie Ahern to the table! 2:36 - Getting To Know You 44:55 - One and One 2023-06-161h 01

The Mind Mate Podcast150: How Carl Jung Mapped The Unconscious with Joseph from Humble U MediaJoseph has worked with a wide range of individuals. This includes coaching children with ADHD, teens transitioning to college, adults seeking improved mental focus/performance, and elderly searching for life’s purpose. This experience, his personal “revelations” and research led him to the work of Swiss Psychologist Carl Jung. A rather synchronistic journey in itself (a story to be told some day). Through Jung’s work, Joseph was able to connect his findings and personal philosophy to Carl Jung’s ideas of individuation, synchronicity, the conscious EGO, the personal/collective unconscious and the Self. 2022-04-1756 min

The Mind Mate Podcast141: A Dose of Hope - MDMA Assisted Psychotherapy With Dr Dan EngleThough psychedelic drugs remain illegal, guided ceremonies, or sessions, are happening across the country, especially in major cities. But more people seek out safe, structured environments to use psychedelics for spiritual growth and psychological healing. For today's episode, Tom Ahern with his guest, Dr. Dan Engle will discuss what you need to know about psychedelic therapy and how psychedelic substances can be used for treating illnesses such as addiction, depression, anxiety, and posttraumatic stress disorder. Yes, the extraordinary therapeutic potential of psychedelic medications explained in this podcast! Stay tuned! #drdanengle #mdmaassistedtherapy #psychedelicmedicine What to expect...2021-08-291h 08

The Mind Mate Podcast140: Move Your Mind With Nick BracksDuring this pandemic, most people are in social distress, and that affects their mental health. For today's episode, Tom Ahern, with his guest, Nick Bracks will discuss the struggles people face that leads to questioning their self-worth and how stories of other people give us hope and comfort in a way that what you are going through is relatable. They will also talk about different kinds of techniques, tools, activities, and resources that will support your mental health! Stay tuned! #moveyourmind #mentalhealthmatters #nickbracks Here are the things to expect in the episode: The importance of looking a...2021-08-2247 min

The Mind Mate Podcast139: Relationships Are More Like Classrooms Than HoneymoonsLove. What is love, and how do you define it? For today's episode, Tom Ahern will narrate how you view yourself in a relationship. In many ways, relationships determine who you truly are. To understand yourself is to know the way your mind works. It's a vital key to any healthy relationship and can lead to so many amazing things like self-love and compassion. Uncontrolled emotions like anger and fear affect your growth in a relationship. Let’s listen to this podcast and discover that true love has no opposite! Stay tuned! #gottmaninstitute #relationshipgoals #relationshipadvice In...2021-08-0827 min

The Mind Mate Podcast138: Overcoming Intrusive ThoughtsFor today's episode, let's listen to Tom Ahern as he reads a wonderful story of Debbie, a 46 years old woman who happened to be a victim of unfolding circumstances. How she overcomes the fear of losing control and how psychological healing helped her through self-understanding. Stay tuned! Here are the things to expect in the episode: How to deal with intrusive thoughts. What does it mean to let life unfold? How do you stop worrying about things before they happen? Why fear is one of the most powerful emotions. The causes of...2021-06-2047 min

The Mind Mate Podcast137: The Psychology of Psychedelics, Religion And Dying With Gary LadermanWhat thoughts come to your mind when you think of death and dying? Some people identify themselves as spiritual but not religious and that can be interpreted in so many different ways. In this episode, let's join Tom Ahern with his guest, Gary Laderman as they talk about cultural-religious, spiritual beliefs and how death is related to life. Stay tuned! #sacredmedicine #religiousstudies #psychedelics In this episode we cover: Can a person be spiritual but not religious? Religious beliefs, practices, and values. Cultural influences on conceptions of death and dying. Living With Death: The...2021-06-131h 11

Woke Blokes PodcastWBP #53 - Author Tom AhernIn this episode Ryan sits down with author Tom Ahern to discuss his new book, “But You Never Left” - a great balance of Tom’s story and his philosophies of what it means to be human. Enjoy!2021-03-161h 01

The Humble U PodcastEpisode 49: A Search For Identity with Author, Podcaster, and Creator Tom AhernThis podcast featuring writer, podcaster, and creator Tom Ahern. He is here to share his personal story of finding his identity, as well as discussing his first two books. They are ‘Yes I’m fine, Just Tired’ and ‘But, You Never Left’ both available in physical and audio formats (link in his bio). In addition, we discuss topics surrounding psychology, religion, spirituality, and more!You can visit his amazon page to view his books or check out his Instagram page @tom.ahern for more information about Tom. Also, check out his podcast on YouTube, The Mind Mate Podcast.2021-02-1058 min

The Siobhan Lou Show#15 - Conversations - with Tom Ahern (PART2)Tom Ahern is a writer, podcaster and content creator with a background in mental and physical health. He is the host of The Mind Mate Podcast which explores culture, philosophy and politics. Finally, Tom is the author of four books including Yes I’m Fine, Just Tired, But You Never Left, Echoes From The Past and Ships In The Harbour. Tom enjoys drinking coffee with his lovely partner Siobhan. As you all know I am a huge fan of Keith’s ceremonial cacao. I’ve been working with this gentle plant medicine everyday; it’s been opening up my he...2021-01-3159 min

Fulfilled Fundraising Inspiration for NonprofitsCreate Compelling Content that Connects with Donors - Tom AhernInterview with Tom Ahern (USA) - President at Ahern Communications.Tom Ahern is a highly sought-after fundraising copywriting and donor communications expert. In 2016, the New York Times wrote that Tom Ahern “is one of the country’s most sought-after creators of fund-raising messages.” Tom Ahern is also the author of eight fundraising books including ‘Turning doubters into donors’, ‘What your donors want… and why’ and ‘How to write fundraising materials that raise more money.’Sections included in this episode:Section 1: Reflecting on the beginning of Tom's fundraising copywriting career and key lessons learntSection 2: Tips...2021-01-1848 min

Listen and Learn on the Go With Our Captivating Free AudiobookBut, You Never Left: Exploration of the Inner World and a Reconciliation of the Self Audiobook by Tom AhernListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 497599 Title: But, You Never Left: Exploration of the Inner World and a Reconciliation of the Self Author: Tom Ahern Narrator: Tom Ahern Format: Unabridged Length: 12:14:49 Language: English Release date: 01-07-21 Publisher: Authors Republic Genres: Non-Fiction, Health & Wellness, Psychology, Naturopathy & New Age Summary: But, You Never Left explores the concept of identity: why its malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research and spiritual texts as well as evolutionary frameworks...2021-01-0712h 14

Feel The Riveting Full Audiobook Now, Story Seekers!But, You Never Left: Exploration of the Inner World and a Reconciliation of the Self by Tom AhernPlease visithttps://thebookvoice.com/podcasts/1/audiobook/497599to listen full audiobooks. Title: But, You Never Left: Exploration of the Inner World and a Reconciliation of the Self Author: Tom Ahern Narrator: Tom Ahern Format: Unabridged Audiobook Length: 12 hours 14 minutes Release date: January 7, 2021 Genres: Mental Health & Psychology Publisher's Summary: But, You Never Left explores the concept of “identity”: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research and spiritual texts as well as evolutionary frameworks to explain what it means to be human...2021-01-0712h 14

Explore Your Ears To A Life-Enhancing Full Audiobook.But, You Never Left: Exploration of the Inner World and a Reconciliation of the Self by Tom AhernPlease visithttps://thebookvoice.com/podcasts/1/audiobook/497599to listen full audiobooks. Title: But, You Never Left: Exploration of the Inner World and a Reconciliation of the Self Author: Tom Ahern Narrator: Tom Ahern Format: Unabridged Audiobook Length: 12 hours 14 minutes Release date: January 7, 2021 Genres: Medicine & Naturopathy Publisher's Summary: But, You Never Left explores the concept of “identity”: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research and spiritual texts as well as evolutionary frameworks to explain what it means to be human, in so...2021-01-0712h 14

smj: school marketing journal039: Leading fundraising with Tom AhernHow do you manage and lead fundraising in a school environment? Are schools any different from charities? Tom Ahern joins us again, explaining why fundraising is a noble pursuit and how you can make it part of your school culture. You can also listen to Tom’s previous interview with SMJ here. Get in touch at smj@imageseven.com.au 2020-09-2519 min

The Mind Mate PodcastHow To Actually Find Your Purpose - EP. 120Guys! I could not be more excited! This is 'Find Your Mission' Launch Week! If you are stuck in life, anxious, lost, ruminating, unsure what to do or who you are—this podcast is for you! I want to give you, my beloved Mind Mates, the tools to finally CREATE the life you want because you bloody deserve it. We are fundamentally the stories we tell ourselves. We act those stories out—our myths. You can change your myth but, firstly, you have to know how it was formed and what the factors were. If you’re not ha...2020-09-2020 min

The Mind Mate Podcast#119 - Do You Need God To Overcome Addiction? Chats With Bryce TurveyBryce Turvey is 33, a San Diego native. He is sober, a contractor, a Breathwork facilitator, a surfer and skater. As he says, "I suppose those are the high points."2020-09-131h 12

The Mind Mate Podcast#118 - From Maiden To Whore, And Everything In Between I Carmina MarieCarmina is a breathwork guide who assists women in birthing their wild, authentic nature. She teaches women how to turn themselves on by just being seen. She helps develop their desire to dig into the darkest corners. Carmina is also a seeker who empowers women to chase what makes their energetic-womb throb and leads the connection to their divine power. Most importantly, she's a downright legend!2020-09-061h 21

The Mind Mate Podcast#117 - How To Overcome "Attachment" In RelationshipsAttachment Theory is an area of psychology that describes the nature of emotional attachment between humans. It begins as children with our attachment to our parents. The nature of this attachment, and how well it’s fostered and cared for, will then influence the nature of our attachment to romantic partners later in our life.2020-08-3017 min

The Mind Mate Podcast#116 - From The Streets To Mastering Masculinity With Julian MorenoJ. Moreno - Seattle, WA - guides Men in discovering meaning and creating balance through fully understanding, embracing and channeling their masculinity.2020-08-231h 10

The Mind Mate Podcast#115 - Actions Speak Louder Than Words With Stefanos SifandosStefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, union and power in life and love. Using integrative techniques and methods, such as neural-empowerment, Shamanic Praxis, holotropic and biodynamic breath work, trauma release and integration, western psychology, Eastern Mysticism and more, Stefanos has created programs, models and systems to enhance the quality of your life, your intimate relationships and in essence bring you closer to your potential. By restructuring and reframing his own masculinity and mo...2020-08-161h 05

The Think You PodcastWhat is a Conscious Relationship? With Tom Ahern & Siobhan LouWelcome to episode one of the Evolutionary Relationship Series. In this episode the beautiful Tom Ahern and Siobhan Lou share their love story on how they came together, have grown together, and how they’ve evolved in their individual self love practices/businesses together.Tom is an author and councillor with a real niche in the personal development space. Siobhan is a Breathwork Guide and helps people release deep trauma to embody a more aligned way of beingThis episode covers the differences between this type of relationship, compared to the more conventional unconscious wounded co...2020-08-131h 06

The Mind Mate Podcast#114 - A Universal Spirituality | Chats With David TaceyDavid Tacey is an Australian public intellectual, writer and interdisciplinary scholar. He is Emeritus Professor of Literature at La Trobe University in Melbourne and Research Professor at the Australian Centre for Christianity and Culture in Canberra. Tacey was born in Melbourne but his young adult life was spent in Alice Springs, central Australia. Growing up alongside Aboriginal cultures influenced him greatly and he has maintained a lifelong interest in Aboriginal religions, indigenous health and wellbeing. His secondary education was conducted at Alice Springs High School. After completing secondary school in 1970, he worked as a labourer for a year to fund his fut...2020-08-091h 23

The Mind Mate Podcast#113 - Heal Yourself Before You Heal The World | Tom & Jane LatimerJane holds masters degrees in both counseling psychology and art, from Hunter College and Regis University. Her own personal healing path, however, encompassed years of Alchemical Lightwork, which she now blends with shamanic and psychological practices. She is committed to helping individuals activate their Soul Seed and live their Soul’s destiny. Her background spans areas of transpersonal and humanistic psychology, expressive arts and somatic trauma therapies. Jane’s greatest love is to help individuals prepare the human vehicle for their Soul’s authentic courageous expression. From her website: “I was a serious, sensitive, deep and troubled person. I didn’...2020-08-0247 min

The Mind Mate Podcast#112 - Who Are You Really? Unpacking The Ego | Tom AhernThe ego can be thought of as many things. Some refer to it as “arrogance made manifest” but it is deeper than that. Some say it is the thoughts in your head and it is, but it is more malleable than that—and we know this because our thoughts change all the time (at least the seemingly less significant ones). When we identify ourselves by our egos—and, unfortunately, this is not always a conscious decision—we derive our sense of self from something that isn’t us. The ego ultimately seeks some kind of superiority; it compares itself to others, a...2020-07-2621 min

The Mind Mate Podcast#111 - Breaking The Ice On Drugs, Addiction And Human Development | Chats With Matt NoffsMatt Noffs is the co-founder of the Street Universities and CEO of the Noffs Foundation, Australia’s largest drug and alcohol treatment service provider for young people under 25. The Noffs Foundation works with young people for up to 5 years after leaving treatment. Young people’s drug use dropped by over 50% – that’s for all drugs – after finishing residential treatment, while criminal activity also dropped by a half. Where 1 in 2 young people were experiencing suicidal ideation on entering the program, only 1 in 10 still felt suicidal on leaving. The Street Universities focus on issues related to drugs, mental health, employment, education and crime...2020-07-191h 42

The Mind Mate Podcast#110 - Water Fasting And Relational Polarity | Tom Ahern & Siobhan LouSiobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconcile with past traumas and “stuck energy”, having completed her Healing training in New Mexico, USA. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfilment, authenticity and clarity. In doing so, Siobhan is excited to help peo...2020-07-1237 min

The Mind Mate Podcast#109 - How To Stop Procrastinating | Tom AhernOn this weeks episode of the podcast I talk about the ways you can stop procrastinating. I believe there are two ways to stop procrastinating: one of them is to reduce the chaos of your To Do list or schedule. What I mean by this is that often times we like to get all of our tasks done in one day and that inevitably leads to disappointment because our expectations have not been met. So to set more realistic expectations it can be a great way to simply reduce the amount of tasks needing completion per day so that...2020-07-0529 min

The Mind Mate Podcast#108 - You Can Heal Yourself! I Chats With Nicole, The Holistic PsychologistDr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She r...2020-06-2842 min

The Mind Mate Podcast#107 - How To Contain Your EmotionsThis episode is a breakdown of some of the topics discussed in my third book, "Yes I'm Fine, Just Thinking". A pertinent snippet reads: "We must cultivate self-awareness but if we do not integrate what we learn, we will remain depressed, anxious, unsure, existentially confused and ruminant. We must apply what we learn about ourselves and the world we inhabit swiftly and forthrightly—stumbling and failing inevitably—so that personal growth may ensue. Many of us recognise the importance of knowledge, both within and without, but rarely are we taught how to integrate it, thereby consolidating intelligence into...2020-06-2523 min

The Mind Mate Podcast#106 - Mental Health Is A Skill | Chat With OsherOsher Günsberg (born Andrew Günsberg), widely recognised by his former stage name Andrew G, is a British-born Australian television and radio presenter and journalist who is best known as the host of the reality TV series The Bachelor Australia, The Bachelorette Australia and Bachelor in Paradise Australia. He is also the narrator of the factual TV series Bondi Rescue as well as the host of the music talent show The Masked Singer Australia.2020-06-211h 01

The Mind Mate Podcast#105 - Let Go Of The Past | Chat With MelissaMelissa is a certified Neuro-Linguistics Programming, Hypnotherapy, Timeline Therapy Practitioner, Soul Realignment® Practitioner, Trainer and Creator and Certified (IICT) Trainer of Root-Cause Therapy. In 2016 she Co-Founded The Centre for Healing in Australia. She focuses on the emotions around our decisions and has spent the last 5 years refining her healing practice and combining countless modalities to be able to innovate the best therapies deliver exceptional results for all of her clients. She is intelligent, yet caring and upholds her focus on creating a safe and non-judgmental space for her clients to be able to heal from trauma and decisions in t...2020-06-181h 16

The Mind Mate Podcast#104 - The Healing Power Of Breathwork I David ElliottThere are many blocks on the healing path. Each block has its own story; hearing into them is David Elliott’s gift. Author, teacher and healer David Elliott has spent over two decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies. "My primary work as a healer is to remind and reconnect people to the power of love. Self-love is the starting point for anyone seeking healing in their life."2020-06-141h 20

The Mind Mate Podcast#103 - Getting Out Of Your Comfort Zone | Chats With ChrisChris Desmond sits down to conversations with guests to explore those uncomfortable areas we all have. We’ll talk about uncomfortable things that they’ve done or are in the process of doing. We’ll talk about uncomfortable ideas that they’ve had, or ideas that challenge society’s comfortable beliefs. Because everyone has a different comfort zone and different threshold for discomfort we’re going to speak with a wide array of people from a whole lot different walks of life to get their perspectives.2020-06-111h 02

The Mind Mate Podcast#102 - Embracing Who You Really Are | Chats With ConniConni is a writer, YouTuber, photographer and entrepreneur on a mission to help others explore themselves deeply, overcome inner blocks and share their creative gifts with the world. She is passionate about mindfulness, breathwork, plant medicine, psychology, philosophy and the creative process. Many years of depression, anxiety and chronic pain motivated her to experiment with endless healing modalities and learn from a variety of teachers all around the world. She runs the CREATE podcast and is the co-creator of The Breath Circle. Website: www.conni.me / Instagram: @conni.biesalski / Twitter: @connibie / YouTube: youtube.com/connibiesalski 2020-06-0759 min

The Mind Mate Podcast#101 - Rewrite The Story You Tell Yourself I Chats With HeidiHeidi is a psychotherapist and counsellor with 17 years experience in mental health counselling and trauma therapy. Heidi has worked in both the US and Australia and has extensive experience delivering therapeutic services to children and families. She works in private practice in Melbourne and tours with her tailored talks specialising in children's issues, and their solutions. Follow Heidi on Instagram @heidirogers_2020-06-041h 33

The Mind Mate Podcast#100 - Learn How To Train Your Mind | Tom & NickNick is a former recon soldier and now the founder of MyndFit which is like a mental gym where people learn how to be mentally stronger, fitter and more able to deal with the day to day challenges we all encounter.2020-05-311h 01

The Mind Mate Podcast#99 - We Have All Been Traumatised | Chats With RyanRyan is Co-Founder and CEO at The Centre for Healing. His passion for helping people with Mental Illness and Addiction comes from his own pain. Ryan suffered from anxiety for as long as he could remember and that manifested in many destructive patterns throughout his life, culminating in a hardcore drug addiction to Methamphetamine & GHB. Whilst this addiction took everything material from his life, it was also Ryan's greatest blessing. He was forced to face up to his mental and emotional demons, and he not only overcame the addiction but also his anxiety to feel...2020-05-281h 08

The Mind Mate Podcast#98 - The Power Of Perception | Interviewed By Marcus YeoDr Marcus Yeo is a Chiropractor and Wellness Clinic Owner. He Graduated in 2006 winning multiple awards including the prestigious Graduate Of The Year Award. Worked as a PT and group exercise instructor whilst studying and continued whilst practicing as a chiropractor which allowed for a great appreciation for the impacts of lifestyle modification on the clinical presentation of people. As such moved on to create a lifestyle based wellness clinic in Eltham 6 years ago that is currently called MY Chiropractic and soon to be renamed The Village Well. He also has a podcast called Superwell that allows Marcus to...2020-05-2448 min

The Mind Mate Podcast#97 - The Importance Of Yoga | Chats With JackWelcome back everybody to the Mind Mate podcast. This week's episode is very exciting. On today's podcast, I interviewed a monk (or at least that’s how I view him!) named Jack. We met coaching CrossFit a few years back and remained friends through the socials, bounded by a love of philosophy, psychology and spirituality! On the episode we spoke about Buddhism, spirituality, and Yoga. He's very much into movement practices so please have a listen to this episode. Enjoy!2020-05-2149 min

Beyond the Bake SaleEmbracing Donor-Centric Communications with Tom AhernTom Ahern is considered one of North America’s leading authorities on donor communications. Tom works with dozens of clients nationwide every year. They include brand names like the Sierra Club and Save the Children, as well as hospitals, universities, foundations, and local charities. He specializes in bequest marketing; donor communications evaluations; direct mail; newsletter interventions; and case statements for big-ticket campaigns. Each year, he delivers dozens of workshops on the techniques of (and psychology behind) effective fundraising communications. He is also the author of four well-received books Tom is also an award-winning ma...2020-05-201h 02

The Mind Mate Podcast#96 - How To Deal With Self-limiting Beliefs | Chats With Heidi RogersWelcome everyone to this week's very exciting episode with my friend and former psychotherapist, Heidi Rogers! On today's podcast, Heidi and I talk about life's uncertainty leading to anxiousness and sleepless nights. We also discuss some of the self-limiting beliefs that prevent us from doing, and being who we could be! Please listen with your undivided attention as Heidi’s wisdom and insights are both deep and profound! Furthermore, her tools and practical advice about how to deal with traumatic experience isn’t to be missed! Enjoy the show!2020-05-141h 22

smj: school marketing journal022: Fundraising with Tom AhernHow do you attract and retain donors? Is direct mail dead? How often can you ask for donations without driving donors away? According to The New York Times, Tom Ahern is one of America’s most sought-after creators of fundraising messages. Also the author of 'If Only You’d Known' ... 'You Would Have Raised So Much More', Tom answers these questions and more as he discusses with Brad the things school Heads need to know for their school to raise funds well. Find out more about Tom and his other books at https://www.aherncomm.com/books. 2020-05-0819 min

The Mind Mate Podcast#95 - The Root Cause of Anxiety | Chats With GeorgieWelcome back to another exciting episode of The Mind Mate podcast. On today's episode, I was given the chance to be interviewed by Naturopath, Georgie on her show, the Anxiety Reset podcast. Since we had similar experiences, we talked about the cause of our anxiety and the inevitable pain it brings, as well as the incredible sense of meaning and purpose it ensues. I had an opportunity to relay my story and throw some advice out there that helped me! Enjoy the show!2020-05-0743 min

Anxiety Reset PodcastEP 013: Is There Meaning In Your Anxiety & Trauma? with Author & Counsellor Tom AhernIn this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity after not being selected for the AFL deepened his journey of understanding the mind and finding meaning in it all. You can find more about Tom on Instagram at @tom.ahern and check out the Mind Mate Podcast: https://podcasts.apple.com/au/podcast/the-mind-mate-podcast/id1384884184 I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to...2020-05-0742 min

The Mind Mate Podcast#94 - Fill Your Cup I Interview With Paul From 'Hero Tribe'In this video, Paul explore's giving to yourself so you are better equipped to give to your family. "Tom Ahern has a refreshing way of articulating the inner workings of the human mind in relation to men and their needs."2020-04-3033 min

Anxiety Reset PodcastEP 010: How To Manage Anxiety In The Moment with Tom Ahern & Georgie CollinsonIn this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out of your head and back into your body? Find more about Tom Ahern's work at @tom.ahern on Instagram. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The An...2020-04-2716 min

The Mind Mate Podcast#93 - Inside the breathwork shed! I Siobhan MacleodKeep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired” 2020-04-2416 min

SuperwellSWP BEACON - Tom AhernPeace of mind - wouldn't the world love a little bit of that right now!Today we sit down with Tom Ahern from The Mind Mate Podcast to discuss his journey into counselling and some of the work that he is doing. Tom is as committed to learning his craft as anybody that I have ever met. He is well read, well researched, deeply considered and extremely passionate about helping people navigate the arena of the human mind. We are experience an extraordinary time in history at the moment and many people are...2020-04-2144 min

The Mind Mate Podcast#92 - Boost your immunity from the inside! I Chats with MacKeep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired” 2020-04-201h 00

The Mind Mate Podcast#91 - You need to know your partner's love languages!Keep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired” 2020-04-1609 min

The Mind Mate Podcast#90 - From Schizophrenia To Superpower with Michelle HammerTurn Your Mental Illness Into A Strength! Michelle Hammer is a Schizophrenia Activist and created and founded the company Schizophrenic.NYC. She is an NYC native and was featured in the WebMD documentary Voices, which was nominated for a Tribeca X Award at the Tribeca Film Festival 2018. Michelle has also been featured in Mashable, The Daily Mail, Stylist, and Buzzfeed to name a few. Michelle was diagnosed with Schizophrenia at 22, after a misdiagnosis of Bipolar at age 18. At 27, Michelle decided to use her artistic talents, and fearless personality to do something that could benefit the mental health community. In...2020-04-1237 min

The Mind Mate Podcast#89 - AdventureFit Radio Throwback I Andy WeirKeep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired” 2020-04-0737 min

The Mind Mate Podcast#88 - Breathwork For Betrayal I Siobhan MacleodKeep up to date: Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tomahernlife YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Website: https://thomasahernlife.wixsite.com/home Read or Listen to my book, “Yes I’m Fine, Just Tired” 2020-04-0427 min

The Mind Mate Podcast#87 - AdventureFit Radio Throwback! I Geraint LewisGeraint F. Lewis is a Welsh astrophysicist, who is best known for his work on dark energy, gravitational lensing and galactic cannibalism. Lewis is a Professor of Astrophysics at the Sydney Institute for Astronomy, part of the University of Sydney's School of Physics.2020-03-291h 59

The Mind Mate Podcast#86 - Eliminate anxiety by healing the gut with Georgie CollinsonGeorgie Collinson is an Anxiety Mindset Coach, Gut Health Expert & Nutritionist. After years of struggling with her own anxiety in her early 20s and finding no relief from conventional methods, she finally discovered a lasting breakthrough with a holistic, combined approach. This developed into the Anxiety Reset Method, a system that considers anxiety from the thoughts you think, the food you eat, the state of your gut health, your hormones and lifestyle. Originally from Melbourne, Australia, Georgie operates completely online and sees clients around the world. You can learn more about her work on Instagram @georgiethenaturopath or at www...2020-03-271h 02

The Mind Mate Podcast#85 - Comedy is everyone's game with Adam RozenbachsAdam Rozenbachs - Stand up comedian, writer, broadcaster, actor, voiceover artist - has steadily risen to become one of Australia's funniest and most consistent performers, writers and broadcasters.2020-03-261h 28

The Mind Mate Podcast#84 - How to deal with anxiety and depression I Tales of personal experienceAnxiety and depression are often considered taboo topics. In this podcast Siobhan and I talk about our personal experiences with both. These are interesting times for us all and with greater awareness of the psyche we will be better equipped to deal with the uncertainty of the global situation.2020-03-2524 min

The Mind Mate Podcast#83 - Keys to a long, happy life with my INCREDIBLE 89 Year Old Grandma!My grandma is an exceptional woman. She is 89 years old and one of the most social, intelligent and positively minded individuals I have ever met. She has kept a healthy diet for nearly her whole life and constantly is on the pursuit of learning. She has been through, and seen it all – from the war too challenging break ups and trauma - yet she still stands! I deeply admire my grandma and am also lucky enough to call her a friend. She is someone who might think we can all learn from about how to live and enriching, meaningful and ab...2020-03-171h 14

The Mind Mate Podcast#82 - From losing both parents to starting a business I Oli's INCREDIBLE journeyOli's journey has been absolutely incredible. He lost his parents within nine months of each other and went through a serious depression. He began to experiment with drugs and found it very difficult to leave his room on many days. Then he was diagnosed with skin cancer and that completely changed his life, that was his rock bottom and the moment that set him on a more conscious journey to help others detailing his experience as he went along. Oli is the co-founder of impactful athletics, and online recovery program business aimed at helping people move through traumatic experiences...2020-03-1039 min

The Mind Mate Podcast#81 - What Is Love? Chats with Siobhan MacleodRelationships certainly aren't what they used to be. Romanticism is beginning to waiver as authenticity begins to and continues to rise. People want to know the truth. In this conversation Siobhan and I break down how we mediate our relationships in our quest to live humbly, with the attainment of individual and collective fulfilment as our personal and interpersonal goals.2020-03-0514 min

The Mind Mate Podcast#80 - Living An Examined Life With Nick Dunin & Ky MurrayFloat tank experiences, psychedelics and positive energy—here we go!2020-02-271h 38

The Petrus Development Show35 - Tom Ahern (What Your Donors Want and Why): Donor Centric FundraisingIn this episode, Andrew visits with Tom Ahern, communications guru and author of six books, including How to Write Fundraising Materials that Raise More Money and What Your Donors Want and Why. They discuss a variety of topics and strategies, all in the world of communications. Tom is a huge advocate for “donor centric” messaging and firmly believes that is the way to raising more money now and building long-term donor loyalty. Tom also shares his thoughts on some new research on “identity based fundraising” and how nonprofits can incorporate very simple changes into their communication pieces.2020-02-251h 10

The Mind Mate Podcast#79 - Introduction To "Behind The Curtain"From an evolutionary, neuropsychological and spiritual perspective Behind The Curtain: Cultivating Conscious Awareness explores the concept of ‘Identity’: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom utilises anecdote, narrative, mythology, robust psychological research as well as spiritual ‘truths’ and evolutionary frameworks to explain what it means to be human, in so far as we can conceptualise ourselves. Behind The Curtain aims to solve perhaps the most fundamental question itching beneath the surface of every existentialist’s skin: “What is the meaning of life?” Across multiple levels...2020-02-2118 min

The Mind Mate Podcast#78 - How To Actually Change Your Life With Craig HarperCraig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper’s Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quar...2020-02-1743 min

The Mind Mate Podcast#77 - From Church And Relationship To Freedom of Self With Zach JewellFrom Zach's Website - https://www.intothedarkblue.com/ Join us as we pair what it means to be masculine in today's world with carefully curated adult beverages. A pub-talk, of sorts, where open and honest dialogue can shed light on men's mental health issues. Promoting positive masculinity whilst attempting to find correlations between the drink and the stigma, if any. Here, where you come from matters. How you're moving forward matters, too. Somewhere in between, before, and after makes up this Dark Blue. It's a bit of the unknown coalescing into how we shape the t...2020-02-0849 min

The Mind Mate Podcast#76 - Jason Khalipa will show you what TRUE productivity looks likeJason Khalipa is a former American professional CrossFit Games athlete and 2008 CrossFit Games champion. Khalipa also received the Spirit of the Games award at the 2009 CrossFit Games and is the founder of NCFIT.2020-01-301h 07

The Mind Mate Podcast#75 - Self discovery is KINGI got to sit down with my good friend Bill to talk about all things mind related! Enjoy!2020-01-2756 min

The Mind Mate Podcast#74 - Explore the depths of your soul with Mac RundleMac speaks about his business, "Unrivalled Being". Then he speaks about meditation. and his experience during a Vipassana retreat!2020-01-2353 min

The Mind Mate Podcast#73 - Stefanos Sifandos WILL help you lean into who you are!Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, union and power in life and love. Using integrative techniques and methods, such as neural-empowerment, Shamanic Praxis, holotropic and biodynamic breath work, trauma release and integration, western psychology, Eastern Mysticism and more, Stefanos has created programs, models and systems to enhance the quality of your life, your intimate relationships and in essence bring you closer to your potential. Having worked with thousands of men and women from all over...2020-01-2047 min

The Mind Mate Podcast#72 - The cold WILL change your life with Wim HofThis was a legendary episode and something I just had to release on the mind mate podcast! A few years ago my good friend Bill Kerr and I got to sit down and chat with the legendary Wim Hof! He genuinely needs no introduction. I seriously hope you enjoy the show!2020-01-091h 12

The Mind Mate Podcast#71 - Every relationship needs these three things!In this episode of the podcast, my partner Siobhan and I sat down to chat with Sarah on her podcast 'Mind Gold'. We spoke about our personal experiences and lessons learned from our relationship as well as what the latest studies suggest to implement in order to lead a successful relationship. Much of my teachings have come from the Gottman Institute so if you are interested in relationship therapy, I strongly recommend you check them out!2020-01-051h 25

The Mind Mate Podcast#70 - How understanding anxiety WILL help youIt's important to take the time learning about how anxiety effects you. What does it tell you? What do you do because of it? When is it worse? When is it manageable? Do certain people trigger your anxious thoughts? Ask yourself why. Get to know yourself on this deep level. The more you understand, the better prepared you'll be. Get to know how your mind works. Diary writing doesn't just have to be about emotions and events.2019-12-2911 min

The Mind Mate Podcast#69 - How to develop a framework for your lifeThree things you need to know: where you are, where you want to be and how you're going to get there. In this workshop podcast episode, I break it down!2019-12-2036 min

The Mind Mate Podcast#68 - The suicide epidemic, and what to do about it with Nick Bracks"Nick Bracks has spent the past decade as a Passionate Advocate for Mental Health Issues, spreading his message all over the world. In line with his work in the entertainment industry; as an Actor and Personality, Nick uses his voice and platform to educate through mediums such as his training company, seminars, public awareness, supporting initiatives, and day to day conversations. Having conducted over 1,000 mental health seminars and training workshops, Nick’s message has been delivered at some of the world’s largest employers, government organisations, schools and universities. Nick’s early career in the fashion and entertainment industries ultimat...2019-12-1649 min

The Mind Mate Podcast#67 - How to help those contemplating suicide with Kevin BriggsKevin Briggs is a retired Sergeant with the California Highway Patrol. He is a trained and experienced speaker with the goal of raising awareness about mental health and wellness, crisis management, and suicide prevention.2019-12-091h 02

The Mind Mate Podcast#66 - The Mind Mate Initiation ProgramThis program has officially launched and is very dear to my heart! It's what I would have loved when my mental health first took a turn for the worst. This is an eight-week program comprising of four main pillars: Pain, Myth, Hero and Dharma. The program is designed to help you cultivate greater self-awareness - understand why you are who you currently are - then design a new life based upon who you'd like to be. We are fundamentally the stories we tell ourselves. We act-out those stories. What if you weren't happy with the...2019-11-1622 min

The Mind Mate Podcast#65 - Recovery From Anxiety Disorders With Renee TsatsisRenee Tsatsis is the ARCVic Helpline Co-ordinator. A bit about ARCVIC: The Anxiety Recovery Centre Victoria (ARCVic) is a state-wide, specialist mental health organisation, providing support, recovery and educational services to people and families living with anxiety disorders. We aim to support and equip people with knowledge and skills that will build resilience and recovery and reduce the impact of anxiety disorders.2019-11-1051 min

The Mind Mate Podcast#64 - Waking Up With The Woke BlokesIntroducing my chat with Nick Sutherland from Myndfit and Ryan Hassan from The Centre For Healing! From The Centre For Healing: At The Centre for Healing we pride ourselves in offering comprehensive programs which effectively help everyday people get to the cause and offer long-term recovery from addictions and mental health in a supportive and caring environment. Co-Founder Ryan Hassan has his own experience in recovering from his own addiction and mental health issues. His purpose and passion is to assist others to effectively and quickly get through their inner issues to achieve th...2019-11-031h 14

The Mind Mate Podcast#63 - The Art Of Non-Attachment With Vijay RavikumarVijay Ravikumar (Victorious Son of the Sun in Sanskrit) is the Float Guru. He is the being behind the revolutionary art of studying 'The Self' and "Transformation of Consciousness' using the sensory deprivation tanks. For over 3 years his passion has helped people to raise their consciousness and take their lives to a new magnification - in the areas that matter most: their inner peace, fulfilment, personal relationships with themselves and the world around them and wellbeing. Vijay has clocked numerous hours in the tank and has developed concrete techniques and programs to help clients from...2019-10-281h 08

The Mind Mate Podcast#61 - Meditation Is A Must!"Meditation is the practice of enduring psychological pain and discomfort. No matter how you do it, nothing could be more important." - Tom Ahern 2019-10-0603 min

MindgoldAuthentic purpose w/ Tom AhernEpisode 5 features three solid 8/10’s discussing authentic purpose, what this is and how to find yours. Tom Ahern is our guest this week, fellow podcaster and author of ‘Yes I’m fine, just tired. Tom is a truly authentic and honest person, we absolutely loved this chat and think you’ll get a lot out of it.2019-09-221h 15

Real Talk for Real FundraisersCreating Compelling Donor Offers, with guest Tom AhernHow do you create compelling donor offers that will result in gifts that are significant, or even transformational? In this episode, Richard and Jeff talk with legendary fundraiser, copy-editor and author Tom Ahern about how he helps clients reach donors and motivate them to action.2019-08-1330 min

The Mind Mate Podcast#47 - Addressing The Root Cause With Adam SzmerlingBorn and bred in Melbourne, Adam is a fully qualified clinical psychotherapist. He owns Bayside Psychotherapy and publishes much of its content. He's been practicing in the Bayside area for 13 years. His main treatment orientation is psychoanalysis (Lacanian). You can find more information about him here: https://www.baysidepsychotherapy.com You can find and subscribe to this podcast and all other Mind Mate podcasts in audio form via audio platforms including iTunes, Google Play, Stitcher etc. Keep up to date with what's happening in my world through Instagram @tom.ahern or via my Facebook page /to...2019-06-1047 min

The Mind Mate Podcast#41 - Like Father, Like Son With David AhernThis week's episode is all about my lovely father! He taught me about anxiety, first and foremost, after having gone through it himself at a similar age. David is also an editor, an author having published 'Bid The Past Farewell' as well as having ghost written a major memoir. We spoke at large about the growth of our relationship, culminating in a genuine friendship to which helps us both independently as well as interpersonally. There aren't too many people out there who can authentically describe their relationship with their parents as that of a 'friendship' but I c...2019-04-141h 14

The Mind Mate Podcast#40 - Addiction And Difficult Truths With James HarrisonIf you don't take anything else away from this podcast, just take this: The number one thing that has motivated James to continually improve as an individual is his daughter. James inspires me because, despite his relapses, his continuing fight stems from something (someone I should say) which gives him meaning; a reason to be alive and make a difference. We have had two episodes in a row about addiction and James' message is just as strong as Tom's. The "difficult truth" behind addiction is that we find peace and solitude in temporary comforts and pleasures because the...2019-04-071h 30

The Mind Mate Podcast#39 - Tom: A Story Of Addiction“I started off on two and then, by like two years later I could go through the equivalent of like 80 in a day.” Tom Gill was a high school friend of mine and recently reached out as I have been looking into and attempting to resolve some addictions of my own. He told me that he had his own story and experiences with drug and alcohol addiction so I implored him to join me on the podcast. What followed was an incredibly powerful and, at many points, anxiety stricken show filled with valuable lessons for us all. Addi...2019-04-021h 23

Get Lost In The Full Audiobook Everyone Is Talking About — So Next-Level!Yes I'm fine, just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity by Tom AhernPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390695to listen full audiobooks. Title: Yes I'm fine, just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity Author: Tom Ahern Narrator: Tom Ahern Format: Unabridged Audiobook Length: 7 hours 49 minutes Release date: February 25, 2019 Ratings: Ratings of Book: 5 of Total 2 Genres: Mental Health & Psychology Publisher's Summary: 'Yes I'm fine, just tired', is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is...2019-02-257h 49

Get Top Full Audiobooks in Health & Wellness, Disorders & DiseasesYes I'm fine, just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity by Tom AhernPlease visithttps://thebookvoice.com/podcasts/1/audiobook/532797to listen full audiobooks. Title: Yes I'm fine, just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity Author: Tom Ahern Narrator: Tom Ahern Format: Unabridged Audiobook Length: 7 hours 17 minutes Release date: February 25, 2019 Ratings: Ratings of Book: 1 of Total 1 Genres: Disorders & Diseases Publisher's Summary: 'Yes I'm fine, just tired', is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone...2019-02-257h 17

The Mind Mate Podcast#17 - Spirituality in the modern landscape with John AhernThis week's episode of The Mind Mate Podcast brings to you a very special guest; none other than my uncle John. I have always been fascinated by John's experiences and by his perception of reality, which lead him to prioritise spirituality above all as a lifestyle. Finally, I was able to sit down with him and discuss Christianity and how it has transformed, shaped and helped him to grow into the man he is today. What I found is that the way we view the world was more similar than I'd previously imagined.2018-07-1947 min

The Mind Mate Podcast#11 - What is Anxiety?In this episode, Tom defines the true meaning of anxiety and how it has evolved in humanity over the years. As it was with him, many anxiety sufferers are confused about the reasons why anxiety becomes apparent in their lives so hopefully this episode sheds some light as to why fear is a universally common trait. Tommy's anxiety DISORDER came about from a negative experience on mushrooms six years ago but the truth is, he had some underlying issues that needed addressing. One of the most difficult things to do is logically make sense of intrusive thoughts. By understanding where...2018-06-1312 min

The Mind Mate Podcast#10 - Uncomfortable is OK with Chris DesmondThis week on the show, we have an amazing guest who is also the host of the "Uncomfortable is OK" podcast, Chris Desmond! Chris talks about his journey and experience as he was going through his everyday struggle of overcoming uncomfortable situations. He and Tom agreed on the importance of getting out of your comfort zone and constantly challenging and pushing yourself. Take baby steps so as not to overwhelm yourself and embrace discomfort. Check out this amazing episode that I'm sure you'll love. We hope you enjoy this episode guys!2018-06-1337 min

The Mind Mate Podcast#7 - Who Am I and What Am I Doing?This week on the show is an introduction to our #mentalhealthjourney archives where Tom talks about his experiences and how he has come along with his mental health. Tom experienced anxiety at an early age and has learned how to overcome it and be one with it. Check out this episode to know more about his journey! We hope you enjoy this episode guys!2018-06-1303 min

The Mind Mate Podcast#2 - Dealing with Panic Attacks and Anxiety with Barry McDanoughBarry McDonagh is the creator of the Panic Away Program and author of the book DARE. A native of Ireland, he focuses to help people win against panic attacks and be free from anxiety as well as depression. In this episode, Barry and Tom begin by sharing their thoughts on the modern world and how there seems to be a lost connection of community, akin to Johan Hari’s work in his latest book, ‘Lost Connections’. The boys then take their conversation back towards the power of Barry’s DARE response and how these exposing methods really can work wonders against...2018-06-1348 min

Uncomfortable is OK PodcastUIOK 92: Tom Ahern your mind mateToday's guest is Tommy Ahern. A young Aussie dude on a crusade to promote open an honest communication around out mental health. Tom shares his own journey with his mental health, where he has come from and where he is going including a shedload of practical tips that he has used in terms of what has helped him (and what hasn't). It's a deep conversation but also a hilarious one as Tommy has pretty great chat. Check out the stuff he is up to with the Mind Mate, as well as having a listen to AdventureFit Radio...2018-01-291h 14

How I Built My Fundraising Consultancy - the stories behind the people driving results in the nonprofit sectorTom AhernToday on the show is Tom Ahern. You’ll learn the importance of developing a strong content marketing strategy, how to determine your hourly rate, and much more. For more information about Tom Ahern visit www.aherncomm.com. Learn about MarketSmart at www.imarketsmart.com. 2017-08-1523 min

Informed Consent PodcastEp 58: Experiencing anxiety: An interview with Tom AhernTom Ahern is a podcaster on@adventurefitradio, a traveler, and a Crossfit coach, but most importantly he is someone who understands the intricacies of mental health. He is also the creator of The Mind Mate, a forum for open and honest communication in the mental health realm. In this episode, Tom shares his own journey with anxiety and OCD. His story provides an opportunity for therapists to have a more thorough understanding of the plight of those touched by anxiety. You can find more about Tom Ahern byVisiting www.themindmate.comFacebook: The mind mate 2017-08-1439 min