Shows
The ImperfectionistSleep, Rhythms and Resilience with Tom ColemanTom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery.Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers.Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth.Follow...2025-07-291h 05
A Mediocre Time with Tom and Dan831 - Baldwin Park Gary Coleman• Pinball Dudes ad promoting pinball machine sales, rentals, and delivery in Florida • Discussion of various pinball machine types from different decades • Deadpool pinball machine currently in Tom & Dan’s studio lobby • Renting pinball machines as office decor and entertainment • Praise for Andrew from Pinball Dudes and his customer service • Dan jokes that pinball machines make businesses seem more successful • Ross McCoy joins the show as a guest • Ross holds the Deadpool pinball record at the studio • Ross McCoy plugs his podcast, The Orlando Talk Show, with producer Logan • Promotion of the Just Call Moe Family Skate-A-Thon at Cimarron Skateway • Tom plans to bring his d...2025-07-112h 01
The Lifestyle Lifters Show#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!#180: On this episode:Is it ok to sleep less during the week and make up for it at the weekend?Do you have a sleep issue or a lifestyle issue?What to do if you have difficulty going to sleep or waking up in the night.Sleep tips for shift workers, peri-menopausal women and new parents.The importance of sleep for athletes and Tom’s experience working with Conor McGregor.General tips to improve your sleep.Plus mu...2025-07-0945 min
Health Me with Lisa Brady#2 Health Scientist Tom Coleman On Life-Changing Sleep SolutionsOn Season 1 Episode 2 of Health Me, Lisa Brady talks to Health Scientist and Sleep Coach, Tom Coleman. Tom breaks down the things we are doing well and things we could improve on to help us sleep better. Hosted on Acast. See acast.com/privacy for more information.2025-05-1339 min
The Becca Holland ShowMaster Your Sleep with Tom ColemanWelcome to Episode #4 of The Becca Holland Show! In this episode, Becca sits down with Tom Coleman, a leading expert in sleep and performance, to explore why quality sleep is the foundation of optimal health. Tom shares invaluable insights on how sleep impacts hormones, energy levels, and overall well-being, offering practical strategies to improve your sleep routine, manage stress at bedtime, and reset your circadian rhythm.
Whether you struggle with broken sleep, constant fatigue, or simply want to feel more energised, this conversation is packed with actionable tips to help you build better habits around rest.
2025-01-211h 23
MusiConversations on JazzMusiConversations on Jazz with Cora Coleman, Host Tom Schuman - Season 1 Episode 5 - Originally Aired Oct 2007This episode of MusiConversation on Jazz features Tom Schuman in conversation with Cora Coleman Dunham, a jazz and pop drummer best known for her work with Prince. The discussion spans Cora’s journey in music, her inspirations, and career milestones. Here are the highlights:
Introduction:
Tom introduces Cora, reflecting on their friendship that began during the making of "Schuman Nature" (2003).
Cora’s current role as Prince’s drummer is highlighted, including performing with him at major events like the Super Bowl.
Cora's Musical Journey:
Early Life:
Grew u...2024-12-3056 min
Sip & Sow with Tom ColemanThe Garden That Changed Everything: Sue Kent's Journey (LIVE at Shrewsbury Flower Show)In this episode, we delve into the remarkable journey of Sue Kent, a gardener who turned personal challenges into a thriving career. Born with an upper limb disability, Sue developed innovative techniques, including using her feet for tasks traditionally done by hand. Her passion for horticulture has flourished over three decades in her stunning coastal garden in Wales.Sue’s unique approach gained national attention during the 2020 lockdown, when a home video led to her becoming a presenter on BBC's Gardeners' World. Beyond her work on television, Sue is an accomplished author, an engaging public speaker, and a...2024-12-2313 min
Sip & Sow with Tom ColemanA whole new challenge with John Butcher, The Bee Gardener (LIVE at Shrewsbury Flower Show)John or as he's become known as 'The Bee Gardener' has become known for his passion for pollinators. His previous garden was featured on BBC Gardener's world, as well as several magazine publications due to it's experiential wildness, with overflowing borders that were buzzing with wildlife. Now he's taken on a whole new challenge, with a brand new property, an old Welsh farmhouse with acres of land to play with. I'm already loving seeing the journey of the house and garden that John and his wife Sarah have been sharing on Instagram, and I can't wait to...2024-12-1920 min
Sip & Sow with Tom ColemanA blooming future with Jamie Langlands (LIVE at Shrewsbury Flower Show)Jamie Langlands is an award winning garden designer that I've been lucky to work with on a few occasions. I'm always blown away by his passion and focus on sustainability, the future generations and of course creatively with fantastic designs and ideas. I've wanted him to come onto the Sip & Sow podcast for a long time, so I was so pleased to finally get him in the chair at Shrewsbury Flower Show back in August. In this episode Jamie talks about his journey from fine artist to garden designer and how his friends initially thought he was...2024-12-1125 min
Sip & Sow with Tom ColemanSeeds of Hope with Collie Flowers (LIVE at Shrewsbury Flower Show)Collie Flowers started as an idea in Nic's mind to make gardening information more accessible and easy to understand. Before she knew it, she'd started a business selling seeds, with a passion to be known for value and quality. Her love for gardening is part inherited from Hazel, mum to Nic, who's been gardening for as long as she can remember. In this podcast, recorded live at Shrewsbury Flower Show, I dive into the story with both of them. I love Nic & Hazel's warmth, banter and passion. One of the reasons I love Collie Flowers is that i...2024-11-2631 min
The Grazing Sheep PodcastEp 94 An Interview With Coleman Club LambsToday Cam and Tom talk with Adam Coleman of Coleman Club Lambs2024-11-2639 min
The IMAGE Wellness ProjectIs a racing mind keeping you awake? Tom Coleman's practical sleep tips will helpIn this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best investments we can make in our overall wellness. Tom addresses some of the most common misconceptions around sleep, and offers practical tips on...2024-11-1431 min
Sip & Sow with Tom ColemanThe power of herbs with The Herb Society (LIVE at Shrewsbury Flower Show)In 1927 Hilda Leyel founded the Society of Herbalists, which would later become the Herb Society, with the aim of supporting the practice of herbal medicine in Britain. I didn't know about it until Barbara came up and chatted to me at Shrewsbury Flower Show, she was madly passionate about the power of herbs and what the society now does for people across the UK, so I invited her to sit down and join me in a comfy arm chair and tell you all on this episode of the Sip & Sow Podcast. This podcast is also available to...2024-11-0611 min
Love Your LimitsSleep Wellbeing w/ Tom ColemanTom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has worked with elite and professional athletes, multinationals and individuals on sleep, health and performance. Tom speaks extensively on managing stress and performance. Tom also contributes to media – Newstalk, Today FM, and has contributed to research on sleep and is now launching Ireland’s first dedicated Sleep Podcast. If you would like to learn more about Tom, check out the below: Instagram Website The Sleep & Health Podcast Our mission is to make self-care a priority for all...2024-11-0147 min
Sip & Sow with Tom ColemanA groovy story of resilience with Chris Jesson (LIVE at Shrewsbury Flower show)Chris Jesson, or better known as @GroovygardeningUK on Instagram, has become well known in our horticultural community, not least because of his down to earth, real personality and of course his unwaverering passion for gardening. He's not afraid to talk about some of the real, challenging moments, including living with Autism, and recent changes in his life and career. At the time of recording this episode, Chris was unsure what the next chapter held... since then he's secured a new role as Head Gardener at Le Pommier Hotel Guernsey. In this episode me and Chris...2024-10-2327 min
Sip & Sow with Tom ColemanDreaming of Dahlias with Jenny Williams (LIVE at Shrewsbury Flower Show)She's back, for a second sitting on the Sip & Sow podcast. Jenny joined me for a full episode earlier this year, where I visited the famous Laundry Garden in all of it's glory... but I was still left wanting to know more, especially when I knew Jenny was keeping a secret up her sleeves! All is revealed in this episode as she unveils her brand new collaboration with Avalon Home, with a range of homewares inspired by her love of Dahlias. It's something Jenny has become synonymous with over the years, but I wanted to find out...2024-10-0822 min
Sip & Sow with Tom ColemanThe power within with Charlotte Spillane (LIVE at Shrewsbury Flower Show)When I was choosing who this weeks podcast guest would be, looking at all of the recordings from Shrewsbury Flower Show, Charlotte's was calling out to me. This episode feels like something we could all do with this week when it's wet and miserable, and one thing i know for sure is that Charlotte will cheer you up and make you think differently. As a confidence expert, Charlotte helps people every day to crush self doubt, silence your inner critic and ditch that imposter syndrome. You might think she has a magic wand, but she actually has...2024-10-0128 min
Two Gals and a Glass Half FullBeyond the Mattress: Improving Sleep with Tom ColemanIn this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being.
Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking ha...2024-09-2341 min
Sip & Sow with Tom ColemanTaking socials by storm with the Botanical Reprobates (LIVE at Shrewsbury Flower Show)The Botanical Reprobates, otherwise known as Alice & Annie, seem to have appeared out of nowhere. Before we knew it they were appearing on all of our screens with their quizzes and games. They've taken horticultural social media by storm, why? By simply being themselves, and we love it! Alice and Annie have an infectious way of just recording themselves having an absolute giggle, with guests joining them for quizzes and games making gardening fun, they're not afraid to swear, laugh, cry, have a beer at a show, or even have the effigy of Sarah Gerrard-Jones made from pillows appear...2024-09-1115 min
Sip & Sow with Tom ColemanPotty for pots with Tom's Yard (LIVE at Shrewsbury Flower Show)Thomas Pearson started his business at 23, totally new to Horticulture and with one sole passion for pots. In that time quite a lot has changed! He definitely never thought he'd see his pots on television, nor in some of the most famous gardens in the country. He's been in the Young Horticulturalist of the Year Awards, featured in famous horticultural books & more. So what made him so potty for pots? I've wanted to get Tom on the podcast for a while, because I just find his drive and passion so infectious, and plus - Two Tom's together...2024-09-0422 min
Last Exit to Brooklyn -LE2BThe Gary Coleman Documentary and Trump Fights at a CemeteryThis week Erik and Tom discuss the Gary Coleman Peacock documentary “Gary” and then we get into the Kamala - Walz interview. Also, how exactly did Trump get into a fistfight at a veteran cemetery? 2024-08-3147 min
The Douglas Coleman ShowThe Douglas Coleman Show w_ Jeff GilesPart supernatural comedy, part mystery, and part history, with throughlines of philosophy, pathos, and wackiness, it concerns the afterlife adventures of the world’s most reknowned skeptic and debunker, who finds himself on a spiritual plane tasked with preventing a dark force from undoing all of existence. Along the way, Langley meets Albert Einstein, Tom Petty, a goofy president, a surly toddler, and his childhood hero / disgraced magician. This is the first novel by Jeff Giles, a pop culture writer whose work has appeared on Paste, Rotten Tomatoes, Ultimate Classic Rock, and Popdose. He’s the host of The Rec...2024-08-3016 min
Sip & Sow with Tom ColemanFighting fires with Jonny Hincks (LIVE at Shrewsbury Flower Show)He seemed to appear out of nowhere just a few years ago, but now Jonny has become a household name with his comedy reels and his prestigious lawn. @gardenwithjonny makes gardening accessible, relevant and funny (with many people passive aggressively tagging in their husbands and wives into some of his reels). It's no surprise then that his accounts on Instagram and Tiktok have become viral sensations, growing hundreds of thousands of followers and inspiring people up and down the country to make improvements to their gardens. In this first of a brand new series of episodes recorded...2024-08-2714 min
Tom Barnard PodcastTom Barnard Podcast - Neither Greg Coleman and Toni Trucks are Navy SEALs for real- SKOR North's Judd Zulgad and the crew chats about their heights and weights and birth, Judd informs Tom that Wilt Chamberlain died... in 1999, and Tom tells Judd about the time that he passed up on doing an interview with Paul McCartney.- KSTP's Chris Egert tiptoes around telling a personal story and informs about some of the local headlines from the day, like how a dog was elected to be the mayor of a Minnesota town!- Comedian Greg Coleman stops by the studio ahead of his appearances at Acme Comedy Company on Thursday, August...2024-08-151h 33Tom Barnard PodcastTom Barnard Podcast - Borderlands is a bunch of claptrap, but the Vikings might be worth watching- SKOR North's Phil Mackey chats about favorite cartoon characters, and how the most important series of the Twins' series begins today as they get set for a double header against the Cleveland Guardians as they look to make up ground on them in the AL Central race. The Vikings begin the preseason tomorrow and Mackey thinks people are underestimating them this year.- KSTP's Chris Egert informs about a FEMA recovery center for people impacted by flooding, Fort Snelling State Park is set to reopen today after being closed because of flooding. Plus some more news on t...2024-08-091h 36
Sip & Sow with Tom ColemanCreating a community with Jenny Williams at The Laundry GardenThis is one garden that needs no introduction... and that's because it's become an internet phenomenon in it's own right. The Laundry Garden might have started with humble aspirations to create a beautiful walled garden, but it's since become a whole community. In this episode of the Sip & Sow Podcast, Jenny explains the moment she decided to share the garden on Instagram and how it took off from there, amassing hundreds of thousands of followers from all over the world and how she's now taking that community one step further with the launch of 'The Laundry Garden Collective' 2024-08-0638 min
Sip & Sow with Tom ColemanBerry good: Inside the fruit farm with Moore Berries UKTheir family started out growing strawberry plants in Norfolk over 30 years ago, but for Toby and Imagen this is a brand new journey, as they're just one year into their own soft fruit farm. Previously only available to commercial growers, they wanted to let home growers buy from them directly too, cutting out the middleman (often many) of nurseries & garden centres. Offering strawberries and other soft fruit varieties like raspberries, blackcurrant and gooseberry bushes as bare roots and young plants throughout the season. I was lucky to meet this entrepreneurial pair, as they became members of the...2024-07-3040 min
Sip & Sow with Tom ColemanAgainst all odds with Roz ChandlerThis weeks podcast is a little bit special, many of you know that I met todays guest just one year ago, a relationship which initially started as a client, but soon blossomed into a deep friendship. Roz Chandler is a British Flower Farmer and owner of Field Gate Flowers, proudly supplying sustainable, seasonal blooms. This last year has been her most challenging yet, as earlier this year she was diagnosed with Breast Cancer, but famous for her positive can do attitude, she’s been documenting the journey through Instagram. Me & Roz have become known for shar...2024-07-2333 min
Sip & Sow with Tom ColemanBONUS EPISODE: Sowing Inspiration with Leanne WoodOkay, hands up, we had a little technical error when we were recording this weeks podcast, and for some reason our microphones didn't work when we recorded this section with Leanne. It sounded odd in the main episode, but we couldn't not let you hear it as a standalone bonus, because it's just such an inspirational conversation with one incredible lady. This year at BBC Gardener's World Live Leanne Wood traded her place as a teacher, for one as a garden designer. Incorporating the best of both into her garden inspired by her grandparents' garden and featuring...2024-07-1707 min
Sip & Sow with Tom ColemanSowing inspiration: LIVE from BBC Gardeners World LiveThis weeks episode was recorded LIVE at BBC Gardeners World Live at the NEC Birmingham, where I catch up with award winning garden designers Ben Shutler& Kim O'Brien, from the middle of their show gardens. Ben's garden is the first to feature chickens, in a unique run around the perimeter of the garden, whilst Kim's garden brings people together to share a space with a beautiful meaningful message. Plus I catch up with Nic from Collieflowers.co.uk in person and chat about the business, supporting Kim's garden, and why she chose to sponsor the Sip...2024-07-1636 min
A Sip of InspirationIgniting Inspiration with Tom J BullWelcome to another inspiring episode of Champagne Connection! In today's episode, "Igniting Inspiration with Tom J Bull," your hosts Tom Bull and Stephanie E Wilson-Coleman, PhD, dive deep into the powerful art of communication and personal growth. Drawing on Stephen Covey's principle of seeking understanding, they shed light on how active listening and empathy can build stronger, more meaningful relationships without power struggles.Tom shares his transformative journey as a life coach and author, discussing the profound impact of love and service in leading a fulfilling life. Stephanie and Tom explore the concept of living big and...2024-07-101h 01
Sip & Sow with Tom ColemanEXCLUSIVE: Inside QVC with Michael PerryIn a Sip & Sow exclusive, this week the one and only Michael Perry chats to me about his incredible journey in horticulture, including how he ended up on one of TV's biggest channels. "This is actually quite as big deal because they don't let people in very often... and I've never talked on a podcast about the QVC side of my career." says Michael as we start recording. Michaels career path is inspiring to hear, and as we chat we realise not dissimilar from my own. "You've just got to put on your gravity boots and go...2024-07-0949 min
Sip & Sow with Tom ColemanLife in colour with Manoj MaldeThe Sip & Sow Podcast is back for a brand new season! But one things for sure, the great conversations with inspiring horticultural guests are back, and I wanted to start with one that means a great deal to me and this podcast. Manoj Malde. Why? Because Manoj was actually the inspiration for me starting this podcast in the first place, after a conversation we had about the behind the scenes of his Chelsea garden and I thought "I wish everyone could hear these conversations that they don't normally get to hear." That inspired me to go away...2024-07-0252 min
The Leading in a Crisis PodcastEP 40 Ariana Grande concert bombing part 2: crisis response at the Manchester Arena with Amanda ColemanSend us a textHow do you keep your team going when every second counts and the stakes couldn't be higher? Join us as Amanda Coleman, a press officer with the Greater Manchester Police at the time the incident occurred, shares her gripping experience managing the aftermath of the Manchester Arena terrorist attack. Amanda opens up about the initial misjudgment of staffing needs, the rapid burnout of her team, and the critical lessons learned from the delay in requesting help. She provides a vivid recount of the logistical challenges and the emotional challenges of coordinating political visits...2024-07-0128 minThe Leading in a Crisis PodcastEP 39 Bombing at the Ariana Grande concert in England, part 1: navigating the police response and incident communications with Amanda ColemanSend us a textOn today's episode we take you back to a terrorist bombing at the Ariana Grande concert in Manchester, England in 2017. A suicide bomber detonated a backpack bomb loaded with nails just after the concert ended, killing 22 concertgoers and injuring hundreds more. The Islamic State claimed responsibility for the attack. Our guest today, Amanda Coleman, served as the lead press officer for the Greater Manchester Police during that incident. That agency managed the initial response, which quickly escalated to a national incident with Cobra activation at 10 Downing Street. (Cobra is the UK go...2024-06-3026 min
The Douglas Coleman ShowThe Douglas Coleman Show w_ Harley WallenMulti award-winning filmmaker and actor Harley Wallen has starred in over 40 feature films and TV shows with legendary stars such as Tom Sizemore, Tara Reid and John Savage among many others.He started his journey as a Martial Artist early with Judo at age 7 and is now a 5th degree black belt. Harley also spent time learning other arts (Jiu-Jitsu, Tae Kwon - Do black-belts as well) and Mixed Martial Arts. After retiring from professional MMA in 2015 he still stays active as the color commentator for Warrior Xtreme Combat. His other love at a young age was dance...2024-05-2922 min
Social Fabric PodcastEpisode 177 - Tom Coleman - Health Scientist and Sleep CoachTom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.
He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.
You can find out more about Tom on his website and on Instagram
Tom's music choice:
Bob Marley - Redemption Song
Coldplay - Yellow
...2024-05-151h 01
The Douglas Coleman ShowThe Douglas Coleman Show w_ Scott Hamm Duenas 2Scott Hamm Duenas is an acclaimed American actor and award-winning producer hailing from the vibrant entertainment hub of Southern California. Born in Washington D.C., Scott's journey into the world of cinema has been marked by an unwavering passion for storytelling and a commitment to the craft. Scott recently produced and starred in the highly anticipated film, "Final Wager," alongside veteran actors Michael Madsen and Tom Arnold. This project is being released exclusively on the Vudu platform on May 7, 2024. https://www.instagram.com/scotthamm8/ The Douglas Coleman Show VE (Video Edition) offers video promotional packages for au...2024-05-0924 min
GOLD SHIELDSGOLD SHIELDS EPISODE 65; THE EMERALD WINGS OF IRISH ANGEL WITH AMANDA COLEMANWe hope you enjoy this episode of Gold Shields, let us know how we did.What is an Angel?An angel is traditionally a spiritual intermediary offering guidance and support, and can also be metaphorically applied to individuals who dedicate themselves to helping others. AMANDA COLEMAN embodies this role, serving as an angelic figure sent to provide assistance and support to those in need, particularly in law enforcement, first responders, and the military.Join us on this special episode with Amanda Coleman, The Irish Angel 🍀 as she talks about the origins of her mission, as wel...2024-04-0658 min
The Lifestyle Lifters Show#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!#111: On this episode:
Is it ok to sleep less during the week and make up for it at the weekend?
Do you have a sleep issue or a lifestyle issue?
What to do if you have difficulty going to sleep or waking up in the night.
Sleep tips for shift workers, peri-menopausal women and new parents.
The importance of sleep for athletes and Tom’s experience working with Conor McGregor.
General tips to improve your sleep.
Plus much more!
...2024-03-2045 min
The Brian Keane Podcast#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success. Here are some of the things...2024-02-2652 min
The Douglas Coleman ShowThe Douglas Coleman Show w_ Tom HarrisonTom Harrison is a new author who is about to release his first novel, From Punishment to Peace. Born and raised amidst the vibrant rhythms of Memphis, Tom's deep-rooted connection to the South shapes his unique storytelling style. Tom claims his soul is majestically linked to that of his hometown: its music, its people, its challenges, and its triumphs. As evidenced by its deep-rooted character and historical significance. In his debut work, based strongly on his own experiences, we are introduced to Tommy, a man who can't move on from his years in Memphis. Emotionally abused as a...2024-01-2419 minThe Douglas Coleman ShowThe Douglas Coleman Show w_ Tom HarrisonTom Harrison is a new author who is about to release his first novel, From Punishment to Peace. Born and raised amidst the vibrant rhythms of Memphis, Tom's deep-rooted connection to the South shapes his unique storytelling style. Tom claims his soul is majestically linked to that of his hometown: its music, its people, its challenges, and its triumphs. As evidenced by its deep-rooted character and historical significance. In his debut work, based strongly on his own experiences, we are introduced to Tommy, a man who can't move on from his years in Memphis. Emotionally abused as a...2024-01-2419 min
Tales From The Potting BenchTom Coleman - Sip, Sow...Grow!Tom Coleman - Sip, Sow...Grow!
Hello and welcome back to a brand new season - we’re back for a whopping fifth season of the podcast with new guests and brand new stories and conversations with some people you will definitely know, and some people you’ll come to know
In this week’s episode, I’m in conversation with a wonderful friend and without a doubt the person that I know the best out of all of my previous guests. Someone I’ve spent a tremendous amount of time with this year...2023-12-0440 min
The Inner Edge with Shane Cradock154: The Inner Edge Of Sleep with Tom ColemanHolistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edge which drills into sleep and specifically into de-mystifying some of the myths around what it takes to improve it. We also explore other general areas around having much better health in relation to getting the best out of yourself.
Show Notes:
For more information on Tom, please go to https://www.tomcoleman.ie/
In relation to our discussion about wearables for sleep, for military grade wearables, check out https://fatiguescience.com/ If you're interested in going fu...2023-11-2051 min
Sip & Sow with Tom ColemanBONUS: The making of Sip & SowIn this final bonus episode, to end series one of the Sip & Sow podcast, the tables are turned and gardener and close friend Adam Kirtland interviews Tom Coleman about what it took to put this first season together, why he did it in the way that he did, his favourite guests, locations and will it return for a second series...A note from Tom - Thank you all so much for tuning in, I really wasn't sure anyone was going to... but to know that hundreds of you have had me in your ears every week...2023-11-1447 min
I'll Marry You; the UK Wedding PodcastLet me tell you about the Festival wedding of Tom & Tom, aka The SatNav BoysWelcome to I'll Marry You, a podcast by Olivia Coleman: full of tips and tricks from the UK wedding scene, interviews with industry experts, and a WHOLE LOT of oversharing!In this episode, after a slightly self indulgent few minutes eulogising Matthew Perry, I have another lovely storytime for you all talking through delivering the ceremony for my cousin Tom's wedding to his partner... Tom! They're called Tom and Tom, and they call themselves Tomtom/The SatNav boys and it's just so fabulous, and the wedding was just so fabulous. But I also had to run a...2023-11-0735 min
Sip & Sow with Tom ColemanThe king of DIY with Adam KirtlandGardening is for everyone, no grand estates required. Whether you've got a sprawling backyard, a modest balcony, or just a sunny windowsill, there's room for a little green in your life. It's less about space and more about passion and creativity.You don't need fancy tools or expensive pots. With a dash of imagination and some DIY flair, you can transform everyday items into plant havens. That old teapot, a forgotten boot, or a spare tin can? Perfect for planting! At its core, gardening is about hope and growth, not how much you spend or the size...2023-11-071h 22
The Prymal PodcastTom Coleman - The Fundamentals Of Healthy Living - #76Tom Coleman is a Sleep Expert with a wealth of experience in the world of health and performance. Working with elite athletes, high performance CEOs, general population and more, he has developed a vast amount of knowledge on human wellbeing and strategies to optimise our lives. Tom shares his wisdom on how we can address the fundamental building blocks of health - nutrition, sleep, relationships, movement - and much more.
@thedancampion
@prymalpro
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts2023-10-311h 42
Sip & Sow with Tom ColemanThe power of plants with The GlasshouseThe Glasshouse stands as an emblem of hope and transformation in the heart of London. This unique botanical project is not just about cultivating plants but also nurturing souls. Focused on supporting women in prison, The Glasshouse bridges the gap between confinement and reintegration into society.Amidst the city's hustle and bustle, this green haven provides a therapeutic space where imprisoned women can learn about horticulture, fostering skills that go beyond gardening. The act of planting, nurturing, and watching a seed grow mirrors their own journey of personal growth and rehabilitation. Through the simple yet profound acts...2023-10-3121 min
Sip & Sow with Tom ColemanA passion project with Niall McCauleyThis week I'm recording the podcast inside one of the world's most famous department stores, Fortnum & Mason. I'm joined by Niall Gardens, who's flown over from Ireland to meet me. Niall is well known as a passionate gardener, tending to nature's wonders and teaching thousands on YouTube the art of planting, nurturing, and flourishing. He's also an airline pilot, following his childhood dream, touching down in corners of our world many only dream of.Niall's unique journey teaches us that there are no bounds to what we can achieve, whether it's cultivating a garden that breathes life...2023-10-2429 min
Sip & Sow with Tom ColemanA push on plastic with Wool PotsIn a world drowning under the weight of plastic, our gardens and green spaces have not been spared. Each year, millions of plant pots contribute to our ecological crisis, casting a shadow on the vibrant tapestry of our horticultural legacy. But what if we could redefine the way we nurture nature?Can the fleece of sheep truly pave the way to a greener tomorrow with wool pots?Join us, as we venture into a journey of discovery, diving deep into solutions, innovations, and the incredible minds propelling our industry into a sustainable future. T...2023-10-1738 min
Sip & Sow with Tom ColemanBecoming the 'binfluencer' with Adam Marshall, Green Fingered City BoyIn a world where stunningly designed and curated gardens can steal the spotlight, I think there's something truly captivating and inspiring about the gardens that really resonate with our everyday lives. Especially on social media, Who can resist the charm of relatable, real gardening, in homes just like ours - where we can discover the DIY hacks that make our lives easier and plant tips that anyone can manage. It’s the stuff that any of us can do, with accessible cheap materials, in small spaces, that takes just a few minutes - now we’re talking. This w...2023-10-1058 min
Sip & Sow with Tom ColemanInspired by nature with 'Madaher'This weeks guest is a creative double act, Caroline & Davinder Madaher, who have become famous for their floral textile designs inspired by nature and flowers. They’ve had an extensive career, working all over the world from New York to Yorkshire, creating floral textile designs that have graced the highstreet in fashion, homeware and more. Now with their own business ‘We are Madaher’ they’re inspiring everyone to bring more nature indoors with their fabulous embroidery kits and one of a kind art. Join us from their new creative studio in Yorkshire, as we chat all about the journ...2023-10-031h 09
Sip & Sow with Tom ColemanSowing seeds for the future with Lee ConnellyToday’s guest is Lee Connelly, or you might know him as The Skinny Jean Gardener. Lee has been passionately plugging children’s gardening for years, as a BBC Blue Peter presenter, on stage, around the world, in his book, and recently lobbying here in the UK government to get gardening back on the curriculum. We sat down in his garden, on what turned out to be the hottest day of the year, and talked about all of that and why gardening should be more accessible to the younger generation and the multitude of benefits that will bring...2023-09-261h 01
Monsters Walk With UsThe Death of Tom ColemanSend us a textThis week, Laura joins me again to discuss the death of Tom Coleman. Tom was found dead inside his car in the parking lot of Planet Fitness in Kingston, NY. This episode was recorded on 3/14/23CW: This episode contains mention of Suicide & Unexplained Death Sources:48 hrs on YouTube - Season 30, Episode 56 - Produced by Ruth Chenetz, Mead Stone, Dana Goldstein & edited by Dorren Schecter, Joan Adelman, George Baluzy, & Richard Barber We're international, Friends! Monsters Walk has been str...2023-09-2537 min
Sip & Sow with Tom ColemanBreaking boundaries with Daisy PayneIn this weeks episode Tom visits Daisy Payne, best known as the gardening presenter on ITV This Morning. Daisy started her horticultural journey long before that though - documenting her ups and downs on instagram and making growing stuff accessible for everyone, before being spotted by an ITV producer, who wanted to help her to continue breaking down those barriers and make gardening easy for the masses. Join us as we sit down in her garden with a G&T to discuss all of that, her plans for the garden, plus some exciting news for the year ah...2023-09-1948 min
Sip & Sow with Tom ColemanLaying foundations with Andy PeasgoodThis weeks podcast has taken me to Glasgow to meet Andy Peasgood. A gardener who’s passionate about new build homes coming with great foundations and garden spaces, to encourage those who buy them to grow and getting them off to the best start. We also chat about what it’s really like gardening ‘up north’, with delayed seasons and tougher conditions and if there really is a gap in the horticultural community in Scotland that’s just waiting to be closed… It was a pleasure to visit Andy and get to see his fantastic garden first h...2023-09-1259 min
The James Hempton Show#17 - Tom Coleman - Sleep: The High Performance HabitTom Coleman, Ireland's leading sleep expert, and the man who helped Conor McGregor unlock the secrets of elite performance through the power of sleep. In this captivating podcast, we delve deep into the realm of sleep and its profound impact on our lives.
Tom's philosophy is simple but groundbreaking "Sleep affects everything you do, and everything you do affects your sleep." Join us as we explore the transformative potential of this high-performance habit.
We'll uncover a treasure trove of insights on various aspects of sleep, rituals, and routines. From intriguing discussions on Month Tape and...2023-09-0558 min
Sip & Sow with Tom ColemanMake it flourish with Cara ThompsonThis week Tom is chatting to Cara Thompson, or you’ll probably know her as ‘make it flourish’ - After years being creative as a TV art director, working on the likes of Eastenders, Cara found herself in the middle of lockdown as a new mum, struggling with not seeing friends and family. She focussed on transforming her garden that Summer… and in the process fell in love with gardening. She caught the bug, and since then she’s been passionate about encouraging others to get growing... With sow alongs and instagram lives, Make it Flourish has become a movement...2023-09-051h 03
Sip & Sow with Tom ColemanGrowing up gardening with Chris HullGrowing up surrounded by hard workers and a family passionate about gardening, Chris caught the bug from a young age, working through any job going and grafting hard, Chris eventually launched his own business Greenbook Landscape Design. In 2021 Chris answered a casting call to join BBC Garden Rescue, now on season 9, Chris stars alongside gardening legends like Charlie Dimmock, and Garden Ninja Lee Burkhill on the programme that sees the designers creating gardens for people in just two days. Tom was lucky to spend a couple of days finding out more about what Chris does...2023-08-2954 min
Sip & Sow with Tom ColemanSip & Sow trailerWhen we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This brand new podcast, launching soon, explores new perspectives on gardening, innovation, artistry and individuality.Hosted by Tom Coleman, self taught gardener, creator and social media expert. Tom chats to those who are making huge strides in our sector and leaves listeners with even more ideas and motivation blossoming in their minds.Episode 1 coming soon!2023-08-2302 min
Agility Island - for practitioners & coaches in Product Management, Lean, Agile & ScrumTom Gilb on eliciting what stakeholders need & solving customer problems, opportunities and threats, the principles of success planning & impact estimation tablesTom Gilb joins me on this week's episode of the Agility Island podcast to discuss what stakeholders need and how to solve solve customer problems, opportunities and threats?
On the agenda:
1. How can we, as practitioners, be better at eliciting what stakeholders really need, who the right stakeholders are, and how can we solve customer problems, opportunities, and threats?
2. Tom’s Background
3. Review and quality control of requirements
4. Definition of ready
5. Definitions of success and failure and examples
6. Value objectives
7. The principles of success planning and definition: De...2023-07-2853 min
The BoredMan PodcastTOM COLEMAN on how to get SHREDDED, Meeting Arnold Schwarzenegger & Social Media Fame. EP 25This week, Matt and Jay are joined by bodybuilding icon, social media star and businessman Tom Coleman! Tom began his bodybuilding career in 2013, competing in the UKBFF Men's Physique category. He quickly made a name for himself, winning several titles in his first year of competition. However, it wasn't until he switched to the Classic Physique category in 2016 that he really began to shine. In 2017, Coleman won his first professional competition, the IFBB Diamond Cup in Rome, Italy. He followed this up with a win at the 2018 IFBB European Championships in Santa Susanna, Spain.In 2019, he won the prestigious Arnold...2023-04-2656 min
Take 2 with Deb Shaw#55 - How to Fix Your Sleep with Tom ColemanTom Coleman is a sleep expert, health coach and public speaker. 0:00 - The initial interest in sleep02:53 - Joining Conor McGregor's team07:07 - What people get wrong about sleep 10:31 - Optimising your day 23:07 - Habits and routines27:28 - The importance of light29:31 - Thing you can do for better sleep40:25 - Physical and mental resilience 46:53 - Using failure and vulnerability as a compass50:55 - Doing the hard work 57:48 - Burnout and stress01:04:09 - Pushing yourself Tom's links: Website: https://www.tomcoleman.ie/Instagr...2023-04-061h 05
Sideline Cuts PodcastSeries 3 Episode 1 - Tom ColemanI speak to sleep expert Tom Coleman on all things sleep, its impact on performance, and some of the superstitions we see today. Tom's Instagram - https://www.instagram.com/tomcoleman.ie/?igshid=YmMyMTA2M2Y%3DTom Coleman is a qualified Health Scientist and Sleep Coach. He has worked with elite-level teams, coaches, and athletes for a decade. Tom was also Conor McGregors Sleep coach for the Mayweather fight!2023-03-1326 min
A Healthy Shift[43] - Tom Coleman - How can we get more sleep?Text me what you thought of the show 😊Do you really struggle with sleep?Do you understand what it is that causes problems with sleep?Do you know how to get proper sleep?Thrilled to have specialist sleep coach Tom Coleman on this episode talking about everything sleep and stress and the impact both have on us.Tom discusses👉 Our Circadian Rhythm👉🏻 How people self-sabotage their own sleep👉🏼 How exactly does technology impact sleep?👉🏽 Prescribed medications and sleep...2022-11-101h 16
The Blood Brothers Crime Writing PodcastBlood Brothers Episode 98 with Tom WatsonBlood Brothers Sean Coleman and Chris McDonald talk to Tom Watson about the wonderful Metronome and tiny cups...
2022-07-0647 min
Be Ready Training PodcastEPSIODE 49 - Tom ColemanSleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping them with their sleep & managing fatigue as a whole. He is incredibly knowledgeable and has so much to share in areas such as stress, the breath, nutrition and of course the fascinating topic of sleep.During this podcast Tom chats about; Leaning into the day Relentlessness Stress & how it affects the brain Vision Co...2022-02-2859 min
Greater Formation and Power Podcast019. An Interview with Don Coleman: "Embrace the Death ... There is a Resurrection!"Don and I think we might have met in the 1990s at Paulea's house, but we aren't sure. We were all pursuing House Church models and discipleship multiplication. The awesome thing is that we have maintained the same values for 30 years.I was reintroduced to Don a year and a half ago, when I moved to Richmond, VA. We have spent some hours together sitting on his porch, and some drinking coffee at my house. Every time we get together we laugh and touch deep things in God. I love his spirituality, focus on Jesus and his love...2022-01-1256 min
HIGHER! Career PodcastEp 31 - "How to Find the Work You Love" with America's Career Coach Ken ColemanWe had the incredible pleasure of interviewing the sensational Ken Coleman, who was generous enough to share some of his prized formula for identifying, attaining and keeping a career that is more than just a job with us. In this episode, we talk about:internal villains that keep us from figuring out what we actually want to do with our lives.the difference between a job, a career and a calling, and why it all matters to begin with.why connecting beats networking eveytime and how to apply it for making a career move....2021-11-1648 min
Align with the Divine podcast85. A Conversation about Worthiness - with special guest Tom StodulkaThis episode is about worthiness and my special guest is Tom Stodulka – author of ‘Life is a Dance’.
We chat about the qualities of worthiness, resilience, and how to stay in that space of openness in a time when your life is very challenging.
I also read Tom’s poem called “An Ode to Kindness”.
Tom was born in Bathurst, NSW in 1951, in one of Australia’s post WWII refugee camps, a huge improvement on the UN Displaced Person’s Camp in Naples where his brother Andrea was born.
In 1976 whilst...2021-10-0625 min
Creating Distance255: You’re Not “Just An SDR” with Kyle Coleman, VP at Clari (Throwback)Kyle Coleman is the VP Revenue Growth and Enablement at Clari. Prior to that, Kyle joined Looker as the 6th employee and first sales hire. In 6 years, he helped to grow the Sales Development team to 60+ people on their path to a $2.6B acquisition from Google.
We had a wide-ranging conversation, where we discussed:
Kyle’s career path from financial advisor to poker player to salesperson
The biggest mistakes most SDRs make
Tips for first time sales leaders
Why you should NEVER say you’re “just an SDR” and much more…
You can connect with Kyle on LinkedIn or check out the SDRD...2021-09-2255 min
Millennial Sales255: You’re Not “Just An SDR” with Kyle Coleman, VP at Clari (Throwback)Kyle Coleman is the VP Revenue Growth and Enablement at Clari. Prior to that, Kyle joined Looker as the 6th employee and first sales hire. In 6 years, he helped to grow the Sales Development team to 60+ people on their path to a $2.6B acquisition from Google.
We had a wide-ranging conversation, where we discussed:
Kyle’s career path from financial advisor to poker player to salesperson
The biggest mistakes most SDRs make
Tips for first time sales leaders
Why you should NEVER say you’re “just an SDR” and much more…
You can connect with Kyle on LinkedIn or check out the SDRD...2021-09-2200 min
The Paul Norton Podcast# 22 Tom Coleman (Sleep Expert)In todays episode of the Paul Norton Podcast i'm joined the amazing Tom Coleman.Tom Coleman is an expert in everything when it comes to sleep and i learned so much from just one conversation.I hope you enjoy this podcast and please share it and spread the word.You can find me on social media as paulnortonfitness or email me paul@paulnorton.fitness.com 2021-05-071h 10
The Coached By Dan Podcast#64 Tom Coleman - Perfecting The Art Of A Good Nights SleepThis week, I had the pleasure of speaking with sleep expert Tom Coleman on how to perfect the art that is sleep. In this episode, we discuss how important sleep really is, different sleep stages and their importance, how to combat sleep deprivation and wind down properly. Most importantly we discuss how most people aren't poor sleepers, but rather employ poor habits inducing poor sleep!
If you'd like to contact Tom, you can find him at www.tomcoleman.ie
For all coaching inquiries, head over to www.coachedbydan.com
Enjoy! And don't forget...2021-04-231h 03
Why Not?#39 All things sleep with Tom Coleman @tomcoleman.ieDo you have problems with sleep?
Do you lie awake at night thinking about everything that happened that day or worrying about the future?
Today I speak to Tom Coleman who is a sleep expert, Tom has worked worked with high level athletes and with the corperate world too to help people improve their sleep.
We talk about common causes of sleep issues,How you can help improve your sleep and things you can look at first without spending a fortune on sleep aids!
You may not want to hear some o...2021-03-2651 min
Align with the Divine podcast22. Indie Author Interview Series - Tom StodulkaTom’s two books are called ‘Life is a dance’ and ‘Storm Clouds & Silver Linings – my journey’.
To get your copy of Tom’s books go to: www.tomstodulkaauthor.com
Thanks for this delightful chat Tom.
If you’d like to be interviewed on the Indie Author Interview Series or Showcase Your Biz contact Pip to ask questions @Pip Coleman Author Coach or you can book in for a 30 minute complimentary ‘what’s it all about’ chat: https://pipcoleman.clickbook.net/sub/pipcoleman/
Tom was born in Bathurst, NSW in 1951, in one of Australia’s post WW...2020-11-2734 minCreating Distance173: You’re Not “Just An SDR”, with Kyle Coleman from ClariKyle Coleman is the VP Revenue Growth and Enablement at Clari. Prior to that, Kyle joined Looker as the 6th employee and first sales hire. In 6 years, he helped to grow the Sales Development team to 60+ people on their path to a $2.6B acquisition from Google.
We had a wide-ranging conversation, where we discussed:
Kyle’s career path from financial advisor to poker player to salesperson
The biggest mistakes most SDRs make
Tips for first time sales leaders
Why you should NEVER say you’re “just an SDR” and much more…
You can connect with Kyle on LinkedIn or check out the SDRD...2020-09-0855 minMillennial Sales173: You’re Not “Just An SDR”, with Kyle Coleman from ClariKyle Coleman is the VP Revenue Growth and Enablement at Clari. Prior to that, Kyle joined Looker as the 6th employee and first sales hire. In 6 years, he helped to grow the Sales Development team to 60+ people on their path to a $2.6B acquisition from Google.
We had a wide-ranging conversation, where we discussed:
Kyle’s career path from financial advisor to poker player to salesperson
The biggest mistakes most SDRs make
Tips for first time sales leaders
Why you should NEVER say you’re “just an SDR” and much more…
You can connect with Kyle on LinkedIn or check out the SDRD...2020-09-0855 min
React Podcast105: Tom Coleman on Storybook v6FeaturingTom Coleman — Twitter, Website, GitHubchantastic — Twitter, Website, GitHubLinksStorybook 6.0 AnnouncementIntroduction to Storybook for Reactchromatic — Ship UIs faster with automated workflows for Storybookchromatic blog and twitterComponent-Driven Development — article by TomPeople mentionedMichael ShilmanDominic NguyenZoltan OlahArunoda SusiripalaNorbert de LangenSponsorsInfinite RedIn over your head with a React or React Native app? Infinite Red can help.They are React Native core contributors who've been designing, building and shipping apps for over 10 years. Head to reactpodcast.infinite.red to learn more.Get involvedBlack Live...2020-08-1300 min
Optimise Your Life#16 - Tom Coleman - Sleep ExpertIn this episode, Peter is joined by sleep expert and health scientist Tom Coleman. Tom has a vast experience in the health industry and has been researching sleep both academically and during his health practice. He has famously worked with former UFC Champion Conor McGregor to optimise his sleep quality to improve reaction time and performance.
It is a great discussion covering all aspects of sleep including sleep cycles, REM Sleep & dreaming. Tom also gives us insight into his routine for sleep and strategies we can implement to our ritual to improve our sleep onset, sleep...2020-07-2335 min
Urban Gym Presents: UR PodcastUR Podcast #009: Tom Coleman, Sleep ExpertSleep expert Tom Coleman is the special guest for UR Podcast #009, ironically recorded on one of the hottest and sunniest days of the year.Founder of My Nutrition Ireland, Tom's background is in health science, with a specialisation in health, sleep and nutrition. From the word go, Tom brings the science to sleep. He's had the opportunity to work with some exceptional technology deployed by the likes of the Seattle Seahawks (NFL) and Chicago Cubs (MLB). What would you do if you knew there were ways to predict and improving your reaction times, but also your fatigue?2020-06-021h 29
Coaching the GAAmeTom Coleman on Sleep for Recovery & PerformanceTom Coleman is the co founder of mynutrition.ie and is a Sleep specialist. Tom has worked with world leading athletes to ensure Sleep is maximized to aid recovery and performance. Tom speaks to us about the science behind the importance of sleep and also outlines various examples of what we can do to gain maximum value from a very important, but sometimes neglect. A really interesting conversation and something for everyone who listens from coaches to players to parents.2020-05-1355 min
Marketing The InvisibleHow to Never Lose a Customer Again – In Just 7 Minutes with Joey Coleman
Learn how to create the kinds of experiences that keep your customers and your employees loyal, focused, engaged and committed
Know 'The Right Process' of keeping and retaining clients
Discover why the First 100 Days® after the sale and the interactions the customer experiences is the key to building customer loyalty and not about focusing on marketing or closing the sale
Resources/Links:
Download the Free Chapter of Joey's Book: Never Lose a Customer Again: Turn Any Sale into Lifelong Loyalty in 100 Days: https://joeycoleman.com/book/
Summary
For over a decade, Joey Coleman has helped organizations retain their best customers and...2019-12-2309 min
The AnnotatorTom Hedden - 75 Seasons SuiteTOM HEDDEN is an experienced composer and music producer. His powerful scores are woven into the fabric of American Culture. They are mainstays in stadiums, TV shows, advertising, websites, video games, Halls of Fame and feature films. You have likely heard his music written for the sports world including: The NFL Pre-Game Anthem, The NFL League Theme "Sprint Right," the main theme for "American Triumvirate for the Golf Channel, and the Reebok Crossfit Anthem. Hedden’s music has garnered the recognition of some of the industry’s most coveted awards, including: 5 Emmy Awards (11 Nominations), a Clio, an ADDY...2019-11-1800 min
The Douglas Coleman ShowThe Douglas Coleman Show w_ DeAnna Lorraine and Rick NessDeAnna Lorraine:DeAnna Lorraine, conservative activist and Congressional Candidate running in San Francisco against Nancy Pelosi."San Francisco has seen complaints of human waste on public streets and sidewalks skyrocket by 400% in the last decade -- all on Nancy Pelosi's watch," she said. "The same Democrat government that seeks to provide every need for humans has clearly failed to provide the most basic level of cleanliness and decency, and it's time for the adults to take charge." An author, commentator and YouTube host, DeAnna Lorraine is challenging U.S. House Speaker Nancy Pelosi in...2019-10-2159 min