Shows
The Heart-Led Business ShowElectrify Your Workout with EMS with Conrad SanchezSend us a textWhat happens when a finance professional turns his passion for health into a purpose-driven movement? Meet Conrad Sanchez—a visionary who began with a degree in kinesiology, climbed the ranks in finance, and ultimately found his true calling as a fitness entrepreneur with a heart-first mission.Conrad shares how discovering EMS (Electrical Muscle Stimulation) training completely transformed his approach to wellness—making it possible to deliver powerful results in just 20 minutes. But this isn’t just about a workout; it’s about building a business that changes lives, adapts through challenges like the...2025-05-0823 min
Real Recovery TalkTom receives some LIFE CHANGING news: How did he handle it?Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Tom, who shares a deeply personal and powerful story about handling life’s toughest moments while staying committed to sobriety. Tom opens up about receiving the life-changing news that his 7-year-old daughter was diagnosed with Type 1 diabetes. He talks in detail about how he processed th...2025-02-0535 minReal Recovery TalkTom receives some LIFE CHANGING news: How did he handle it?Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Tom, who shares a deeply personal and powerful story about handling life’s toughest moments while staying committed to sobriety. Tom opens up about receiving the life-changing news that his 7-year-old daughter was diagnosed with Type 1 diabetes. He talks in detail about how he processed th...2025-02-0535 min
Movie OubliettePeeping Tom (with Duncan Skiles)Happy Halloween! Duncan Skiles, director of the chilling The Clovehitch Killer and the forthcoming comedy thriller Neighborhood Watch, went trick or treating into the oubliette and brought back a Peeping Tom. This proto-slasher from Michael Powell, one half of the famous British duo Powell and Pressburger, emerged in the same year as Hitchcock's Psycho and explores similar territory: a handsome, unassuming man with a homicidal compulsion spurred by parental abuse.But while one film was an instant box office sensation that became a landmark in horror history, the other was savaged by scandalised critics and destroyed its di...2024-10-221h 12
DREAM. THINK. DO.408. Success Motivated by Enthusiasm & Passion (and not ambition)! An interview with Entrepreneur & CEO Tom ConradHow does someone land their dream job… right out of college? How does someone position themselves to create some of the biggest breakout products in the tech industry? How does someone walk alongside some of the most successful people in the world? Well… that’s what we’re talking about in THIS episode… and you might be surprised to find that someone who’s done just that will be quick to tell you that he wasn’t motivated by ambition… but instead… by enthusiasm and passion. That’s right. Tom Conrad is joining us! Tom is living a true DREAM...2024-08-1557 min
PoesieheckeDas weiße Spitzchen – Conrad Ferdinand MeyerOb es nun die Wanderlust oder den Wettkampfgeist kitzelt: Berge locken viele Menschen, sie zu besteigen. Sprichwörtlich spüren sie, dass der der Berg ruft.
Conrad Ferdinand Meyer (1825–1898) hat den Ruf des Berges in einem Gedicht festgehalten – hier vorgetragen von Tom von Arx, Sprecher der Zaunkönigsklasse.
Bild von Pezibear via Pixabay.
2024-08-0801 min
Sharing With Out ShameSharing With Out Shame - Donna and Tom Conrad - Episode 29
In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Tom Conrad, a certified addiction counselor and host of the Real Recovery Talk podcast. The conversation begins with Tom sharing his personal journey through addiction and recovery without shame. Tom reflects on his past struggles with alcoholism and drug addiction, expressing gratitude for the challenges and consequences he faced, which ultimately led him to long-term recovery.
Tom details his upbringing in Pennsylvania, where he started drinking at a young age and his addiction progressively worsened. By the age of 26, Tom's life had spiraled out of control...2024-08-0239 min
Mind Pump: Raw Fitness Truth2392: Steps to Overcoming Addiction with Tom Conrad & Ben BuenoReal Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Tom and Ben share their history of addiction and trauma. (2:16) “Put the clients first and the money will be there.” The origin story of Rock Recovery Center. (25:17) The dark world and hustle of ‘Body Brokers’. (31:07) Are there common mistakes with treatment? (40:13) Why any attempt to shield an alcoholic is doomed to fail. (42:29) The importance of fitness for recovery. (44:57) How quickly can they tell if someone will be successful through this process? (49:14) What are some...2024-08-011h 33Real Recovery Talk400 - Our experience in California recording with Mindpump Podcast5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this milestone 400th episode of Real Recovery Talk, hosts Tom Conrad, Benjamin B., and Dr. T discuss their recent trip to California where they had an incredible time recording with the Mind Pump Podcast. They share their travel experiences, key takeaways from recording with the Mind Pump team, and Tom's journey leading up to this achievement. The team also touches on the importance of hard work and perseverance in reaching goals. Listeners are i...2024-07-2840 minReal Recovery Talk400 - Our experience in California recording with Mindpump Podcast5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this milestone 400th episode of Real Recovery Talk, hosts Tom Conrad, Benjamin B., and Dr. T discuss their recent trip to California where they had an incredible time recording with the Mind Pump Podcast. They share their travel experiences, key takeaways from recording with the Mind Pump team, and Tom's journey leading up to this achievement. The team also touches on the importance of hard work and perseverance in reaching goals. Listeners are i...2024-07-2840 minReal Recovery Talk392 - 4 Essential Skills to stay focused on yourself and NOT their addiction5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling with addiction. We cover the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben also update listeners on their Family Reconnect Program and other resources available for those in need. Tune i...2024-06-3042 minReal Recovery Talk392 - 4 Essential Skills to stay focused on yourself and NOT their addiction5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling with addiction. We cover the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben also update listeners on their Family Reconnect Program and other resources available for those in need. Tune i...2024-06-3042 min
Tech Talks DailyTom Conrad's Silicon Valley Story: From Pandora to Zero Longevity and a Lifelong Metabolic WellbeingHi, are we overlooking the monumental failures in our quest for innovation? Today on Tech Talks Daily, I'm joined by Tom Conrad, a Silicon Valley veteran with a rich history in shaping how we interact with technology, from Pandora to Snapchat and beyond. Currently leading Zero, Tom brings a unique perspective on the resilience required in tech, diving into the harrowing yet enlightening lessons from billion-dollar blunders like Quibi and Pets.com. Tom will unravel the layers of success that extend beyond just a stellar product. He'll explain the importance of robust investment strategies, insightful leadership...2024-06-2727 min
Real Recovery Talk391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling with her partner's alcohol addiction. The team discusses strategies for handling anger and resentment, setting boundaries, and prioritizing self-care. They introduce their Family Reconnect Program, explain the importance of community support, and answer questions about enabling behavior and professional c...2024-06-2655 minReal Recovery Talk391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling with her partner's alcohol addiction. The team discusses strategies for handling anger and resentment, setting boundaries, and prioritizing self-care. They introduce their Family Reconnect Program, explain the importance of community support, and answer questions about enabling behavior and professional c...2024-06-2655 min
The POZCAST: Decoding Success with Adam PosnerTom Conrad's Journey: Innovating from Apple to Pandora, Snapchat and Beyond00:00 Introduction and Tom Conrad's Background03:06 Tom Conrad's Time at Pandora06:09 Analyzing Professional Opportunities12:03 Challenges at Apple and the Importance of Collaboration22:55 Advocating for Fair Compensation27:45 Servant Leadership and Accountability30:45 The Quibi Failure35:29 Data Democratization in Healthcare40:14 Habits for Health and Wellness51:04 Hard Work and Humility
2024-06-1455 min
The Valley Today on WMOV AMThe Valley Today (5/14/24) featuring Conrad Lucas and Deak KerseyIt's Primary Election Day in West Virginia! Tom Susman has a conversation with Conrad Lucas, former state GOP chairman, about what the elections could mean for the Republican Party. Tom then talks with Deak Kersey, Deputy Secretary of State, about the elections.2024-05-1553 min
FOMO Sapiens with Patrick J. McGinnisResilience Rewarded: Tom Conrad's Journey from Quibi to XeroHow to reinvent yourself after failure and come back swinging? Tom Conrad has a few tips on that on this episode of FOMO Sapiens. Tom shares his journey with host, Patrick J. McGinnis, about how he thought he had made it with Quibi’s meteoric rise but sudden fall, and how he has seen a new opportunity with Xero, a pioneering platform for intermittent fasting. Tom unfolds the layers of building businesses that mesh luck with acute market insights. This episode of FOMO Sapiens is stuffed with anecdotes and advice you won't want to miss. Lear...2024-05-0940 min
Real Recovery Talk368 - Double Birthday Bash: Ben and Tom both TURNING 40!Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections. We'll reminisce about the good...2024-04-0742 minReal Recovery Talk368 - Double Birthday Bash: Ben and Tom both TURNING 40!Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections. We'll reminisce about the good...2024-04-0742 min
Real Recovery Talk364 - Why Experiential Therapy and Art can HEAL your addictionIf you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and mental health treatment. Through a deep dive into B Wood's journey from Barbados to becoming a pivotal figure in art therapy, the discussion reveals how engaging with the arts and other experiential modalities can facilitate healing beyond traditional talk t...2024-03-241h 03Real Recovery Talk364 - Why Experiential Therapy and Art can HEAL your addictionIf you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and mental health treatment. Through a deep dive into B Wood's journey from Barbados to becoming a pivotal figure in art therapy, the discussion reveals how engaging with the arts and other experiential modalities can facilitate healing beyond traditional talk t...2024-03-241h 03
Real Recovery Talk362 - How Yoga and Fitness changed my life foreverIf you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness and eventually contributing positively to the recovery community. Morgan candidly shares the pivotal moments that led her from giving up her childhood swimming passion for partying to her subsequent struggle with addiction. Through her recovery journey, Morgan discovers...2024-03-171h 02Real Recovery Talk362 - How Yoga and Fitness changed my life foreverIf you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness and eventually contributing positively to the recovery community. Morgan candidly shares the pivotal moments that led her from giving up her childhood swimming passion for partying to her subsequent struggle with addiction. Through her recovery journey, Morgan discovers...2024-03-171h 02
Lenny's Podcast: Product | Growth | CareerBillion dollar failures, and billion dollar success | Tom Conrad (Quibi, Pandora, Pets.com, Snap, Zero)Tom Conrad is the CEO of Zero and on the board of Sonos. He began his career in engineering at Apple, where he helped build key features that remain in iOS today. Tom was previously the VP of Product at Snap and the chief technology officer of Pandora. He also held leadership positions at notable tech flops Pets.com and Quibi, giving him a unique perspective not only on what it takes to build a successful company but also on lessons from failure. In today’s conversation, we discuss:• Lessons learned from the infamous failures of Pets.com...2023-11-261h 40
Wrestling with Your Calling with Dr. ConradS1Ep3 INTERVIEW with Lawyer Tom Donkin, JD "How Your Imperfections Don't Hinder Your Calling?"Have you ever wondered if decisions from your past affect your calling for the future? Listen in as Dr. Conrad interviews Attorney Tom Donkin about how a painful past does not hinder your calling.Support the showEmail: info@daviesassociatesllc.com Visit our Websites: http://wrestlingwithyourcalling.comhttp://daviesassociatesllc.com Buy the Book:https://a.co/d/j9zgK9VSupport This Podcast:https://www.buzzsprout.com/2218689/supportOur Associates:2023-08-0329 min
Mama Llama StorytimeMeesha Makes Friends by Tom PercivalTom Percival tackles more big feelings and children's challenges in a beautiful story about learning to make friends. 2023-08-0307 minReal Recovery Talk239 - Athlete and Trainer struggles with alcoholism: Tom's story In this episode, I have a conversation with Tom, who, seemingly on the surface has it all put together. Tom does struggle with alcoholism and is on his journey of sobriety as we speak. Tom speaks in detail about how alcoholism has affected his life and ultimately taken a lot of freedoms away from him. Tom shares his gratitude for his sobriety today and the things that he is looking forward to in the future with his newfound recovery. If you have any questions, comments or concerns about your specific situation, you can always reach out to us at T...2022-12-1432 minReal Recovery Talk239 - Athlete and Trainer struggles with alcoholism: Tom's story In this episode, I have a conversation with Tom, who, seemingly on the surface has it all put together. Tom does struggle with alcoholism and is on his journey of sobriety as we speak. Tom speaks in detail about how alcoholism has affected his life and ultimately taken a lot of freedoms away from him. Tom shares his gratitude for his sobriety today and the things that he is looking forward to in the future with his newfound recovery. If you have any questions, comments or concerns about your specific situation, you can always reach out to us at T...2022-12-1432 min
PoesieheckeAuf dem Canal Grande – Conrad Ferdinand MeyerAuf der Insel Venedigs geschieht wegen dem Verkehr, der vorwiegend zu Wasser stattfindet, alles etwas langsamer als in einer von Strassen durchzogenen Stadt.
Conrad Ferdinand Meyer (1825–1898) hat dies in einem Gedicht beobachtet – hier vorgetragen von Tom von Arx, Sprecher der Zaunkönigsklasse.
Bild von Andreas Hundt via Pixabay.
2022-12-0800 min
Movie OublietteThe Thing With Two Heads (with Tom Woodruff, Jr)Oscar-winning special effects genius Tom Woodruff, Jr joins us and takes us on a whirlwind tour of his first steps into the wonderful world of monster movies via The Thing With Two Heads (1972) – a blaxploitation sci-fi adventure starring Ray Milland as a racist mad scientist hellbent on perfecting his head transplanting technique before he succumbs to a terminal illness, and Rosey Grier as the innocent death row inmate who unwittingly volunteers for his experiments. The result? About three reels of cars chases with Grier gamefully dirt biking with Milland's head sellotaped to his shoulder. The film itself might not be a...2022-08-231h 08
Chemars/Ginkgo MusicTom Conrad - Let The Music SpeakGM141 - Tom Conrad - Let The Music Speak (incl. Chemars remix)2021-11-1205 minChemars/Ginkgo MusicTom Conrad - Let The Music Speak (Chemars Remix)GM141 - Tom Conrad - Let The Music Speak (incl. Chemars remix)2021-11-1205 min
Well WorkplacesEp029 - Addiction in the Workplace with Conrad Tracey, CEO of Addiction Coaching AustraliaWe are excited to introduce Conrad Tracey, CEO of Addiction Coaching Australia to our community.
The topic: Addiction in the Workplace
Substance misuse is on the rise as a result of the pandemic. We know the misuse of alcohol and other drugs can have a damaging impact on individuals, families and communities.
The question is, how prevalent is addiction in the workplace and what is the ripple effect of this on culture and productivity?
In this episode, Conrad and Tom have a conversation about his personal story with addiction, the prevalence...2021-11-0957 minReal Recovery Talk192 - Growing up in Manhattan- Selling drugs and living a lifestyle of destruction- Tom Fabricitore shares his story“What alcohol was doing for me outlaid what it was doing to me.” --Tom Today, Ben and I are talking to Tom, who works in the recovery field. Born and raised in downtown Manhattan, he became a drug dealer and eventually became sober from drugs and alcohol. He has been on the road to recovery for the past seven years. Starting the Drinking Habit at Age 10 Born and raised in New York City, Tom grew up in abusive family life, reflected in his poor behavior at school. Feeling like something was missing in his...2021-10-0748 minReal Recovery Talk192 - Growing up in Manhattan- Selling drugs and living a lifestyle of destruction- Tom Fabricitore shares his story“What alcohol was doing for me outlaid what it was doing to me.” --Tom Today, Ben and I are talking to Tom, who works in the recovery field. Born and raised in downtown Manhattan, he became a drug dealer and eventually became sober from drugs and alcohol. He has been on the road to recovery for the past seven years. Starting the Drinking Habit at Age 10 Born and raised in New York City, Tom grew up in abusive family life, reflected in his poor behavior at school. Feeling like something was missing in his...2021-10-0748 min
Real Recovery Talk187 - 5 advantages to sobriety that we didn't see coming“I can’t even put into words how tight-knit a community that we’re a part of.” -Ben Today, Ben and I will cover the top five unexpected benefits that have come about because of our sobriety. These positive side effects are items that naturally and organically happen through the process of sobriety. But, of course, these come with time and work on ourselves, along with setting goals. Original Thoughts On Sobriety Initially, I thought that I would spend 45 days in a sober rehab facility, then go back to Pennsylvania and spend time drinking beer with my buddies. As developments happened...2021-09-0251 minReal Recovery Talk186 - Cody W - His successes, finance and all things money and how it can impact our sobriety“You have choices in what you do with your time, and that’s up to the individual.” -Cody Today, Ben and I are chatting with Cody, who was very successful in life, and then addiction took it all away. Listen in to find out how he is rebuilding his life as a sober member of society and how drugs and alcohol can create alternative negative behaviors that aren’t a part of who you really are. Growing Up with Learning Disabilities Cody had multiple learning disabilities in grade school growing up. Because of his learning disabilities and not getting support in the s...2021-08-2652 min
Explore PurposeTom Morris, Jr. - Solving Crimes and Finding Missing ChildrenTom Morris Jr. is an American television host and producer. He was a producer on America’s Most Wanted (AMW) for three years, then became an on-air correspondent on the show thru 2011. In 2016, he was hired as one of the original co-hosts of Live PD, which became the most successful show in A&E's history.
Today on the My Story Podcast he tells his story about his amazing journey in television, law enforcement and passion for solving crimes and helping to find missing children.
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Conrad Weaver is the producer and host of the My...2021-05-2450 minReal Recovery Talk175 - Geographical Change: Assisting People Through RecoveryGeographical change can help assist people going through recovery. A change that includes getting away from the people and influences that led to the addiction in the first place can be helpful. Benjamin B. and Renee L. are here today to talk about the benefits of sending your loved one to recovery someplace that includes geographical change. We talk about South Florida recovery versus Northeast recovery and Renee shares her experience with both. Renee and Ben both share their experience with recovery and geographical change. We talk about medically assisted therapies like suboxone and methadone and how additional therapy geared...2021-04-2238 minReal Recovery Talk174 - Our Thoughts on California Sober AKA Marijuana Maintenance Program“I know people that have gotten clean and sober off of their drug of choice... and have tried this 'medical marijuana' aspect of it... and... I don't know of anybody that was able to stay that way and maintain sobriety after going down that road.” -Tom Conrad Today, Ben and I are chatting about California Sober, brought to light recently by Demi Lovato on Joe Rogan's podcast, offering our opinions on it. While we aren't here to criticize how other people recover from addiction, as we are not witch burners, we just want to offer our opinions base...2021-04-1542 minReal Recovery Talk174 - Our Thoughts on California Sober AKA Marijuana Maintenance Program“I know people that have gotten clean and sober off of their drug of choice... and have tried this 'medical marijuana' aspect of it... and... I don't know of anybody that was able to stay that way and maintain sobriety after going down that road.” -Tom Conrad Today, Ben and I are chatting about California Sober, brought to light recently by Demi Lovato on Joe Rogan's podcast, offering our opinions on it. While we aren't here to criticize how other people recover from addiction, as we are not witch burners, we just want to offer our opinions based on our own...2021-04-1542 minReal Recovery Talk174 - Our Thoughts on California Sober AKA Marijuana Maintenance Program“I know people that have gotten clean and sober off of their drug of choice... and have tried this 'medical marijuana' aspect of it... and... I don't know of anybody that was able to stay that way and maintain sobriety after going down that road.” -Tom Conrad Today, Ben and I are chatting about California Sober, brought to light recently by Demi Lovato on Joe Rogan's podcast, offering our opinions on it. While we aren't here to criticize how other people recover from addiction, as we are not witch burners, we just want to offer our opinions base...2021-04-1542 min
Two guys on stuff: Leadership stuff, life stuff, and stuff stuff.Leadership, Entrepreneurship, Faith, and Family With Conrad HunterOn this episode of Two Guys On Stuff, Michael and Tom interview Conrad Hunter. Conrad has been an executive who has a reputation for building positive and winning cultures with a focus on Servant Leadership and Customer Excellence. Conrad most recently served as the Vice President of Communication for Segar where he led the integration efforts for the combination of Lumos Networks and Spirit Communications. Prior to that role Conrad transformed Lumos Networks expansion market of Richmond, VA into a top performing sales unit. Conrad served as the President of Sprint’s New England Region pr...2021-03-2043 minReal Recovery Talk171 - The Importance of Exercise When Getting Clean and SoberGetting clean and sober can be stressful. We try to do everything possible to help people going through recovery deal with stress. It's scientifically proven that exercise will help reduce stress levels. This is why we can't emphasize the importance of exercise enough in the process of getting clean and sober. Today’s episode is about exercise and why it is important to incorporate into your journey. Tom and Ben will be discussing this important topic along with the benefits of exercising throughout the recovery process and how exercise can affect your overall physical and mental well being. It can ev...2021-03-0438 minReal Recovery Talk171 - The Importance of Exercise When Getting Clean and SoberGetting clean and sober can be stressful. We try to do everything possible to help people going through recovery deal with stress. It's scientifically proven that exercise will help reduce stress levels. This is why we can't emphasize the importance of exercise enough in the process of getting clean and sober. Today’s episode is about exercise and why it is important to incorporate into your journey. Tom and Ben will be discussing this important topic along with the benefits of exercising throughout the recovery process and how exercise can affect your overall physical and mental well be...2021-03-0438 minReal Recovery Talk171 - The Importance of Exercise When Getting Clean and SoberGetting clean and sober can be stressful. We try to do everything possible to help people going through recovery deal with stress. It's scientifically proven that exercise will help reduce stress levels. This is why we can't emphasize the importance of exercise enough in the process of getting clean and sober. Today’s episode is about exercise and why it is important to incorporate into your journey. Tom and Ben will be discussing this important topic along with the benefits of exercising throughout the recovery process and how exercise can affect your overall physical and mental well be...2021-03-0438 minReal Recovery Talk170 - Allie Severino - Host and Producer of "Dope Sick Nation"Today, Ben and I are chatting with Allie Severino, host of the “Dope Sick Nation”, which premiered on VICE in 2019. Allie’s goal is to help educate and heal America with her series offering a unique, inside perspective on the addiction problems facing our country in addition to the addiction treatment industry. Allie is passionate about educating families on the advancement of addiction treatment, harm reduction, and holistic approaches. She believes in education to aid prevention and advance the recovery of people with substance abuse. Allie’s goal is to help families and loved ones affected by addiction. Allie’s Addiction...2021-02-1852 min
More Than MusicTom NittiAnother amazing artist born and raised in Central New York. His name is Tom Nitti and he’s a traditional country music artist.Tom picked up a guitar at a young age through musical influences such as Stevie Wonder and Ray Charles.After graduating high school, Tom joined the United States Army as a 19D Airborne Cavalry Scout. While deployed in Afghanistan, Tom earned the Purple Heart award for his bravery in taking mortar fire rounds. Tom has since returned home where he is now employed with the New York State Police.In la...2021-02-1754 minReal Recovery Talk169 - Jacob tells his story about relapse - What happened after 3.5 years!Today, Ben and I are chatting to Jacob, who tells us his story of relapse, which led him to his deterioration and how he dug himself back out to sobriety again. Being introduced to alcohol at age 8, Jacob had a long and challenging life ahead of himself, which has led to his recovery with support from Rock Recovery Center. Starting His Life of Alcohol and Drugs at Age Eight At 26, Jacob has been living in Florida for over eight years. He was first introduced to alcohol at age 8, where he was given sips of drink at a New Year’s Ev...2021-02-0445 minReal Recovery Talk168 - How to NOT RELAPSE with Ben and TomToday, Ben and I are chatting about gaining enough positive capital into your life for relapse prevention. Many people get sober, and relapsing can be expected. In this episode, we want to teach you tools and action steps to prevent relapse. Build your emotional capital as a buffer against wanting to go back and becoming an addict again. Becoming Proactive in Your Recovery Process Being proactive in your recovery process is a big part of staying on track in your sobriety. If you do your work on the front end, it’s easier to resist those cravings and stay clean wh...2021-01-2845 minReal Recovery Talk167 - Ask yourself these 3 things before speaking to your son or daughter about getting clean and sober!Today, I’ll be talking about three questions you want to think about and reflect on before deciding to speak with your loved one about becoming clean and sober. No matter if they are a daughter, son, parent, or friend, these are three critical questions that you want to have answered before you start the conversation on recovery. Keep in mind that drugs and alcohol are not the only two forms of addiction. Food, sex, gambling, and shopping are all conduits for addiction. These outlets are no less of an addictive substance than drugs or alcohol as the process ignites th...2021-01-2129 minReal Recovery Talk166 - Is Methadone an Effective Treatment Option?Are you considering methadone or suboxone prescription as a way to treat heroin addiction for you or a loved one? Is this a safe way to beat an opioid addiction or will it only make the struggle more difficult? Ben Bueno is a recovering heroin addict shares his experience of being treated with methadone. Resources mentioned in this episode: Facebook Support Group RealRecoveryTalk.com/Facebook2021-01-1421 minReal Recovery Talk165 - How Self Esteem Directly Affects Our RecoveryEveryone on the planet is affected by self-esteem in one way or another. Today, Tom discusses how self-esteem in general can influence addiction. In this episode, he talks about what self-esteem is and why positive self-esteem is so important for sobriety and getting and staying sober. He shares his own battle with self-esteem issues and why finding the root cause is so important. He also stresses that it’s a process that needs to be facilitated by a good therapist. He talks about action steps that anyone can take to start building up their self-esteem in a pos...2021-01-0730 min