Tom Evans - Podcast Details

Shows

Uncensored CMOThe myths of marketing live with Tom GoodwinTom Goodwin is back for our first ever live event in London. As uncensored as ever, we cover all things digital transformation to the biggest myths in marketing, this time with some thought provoking questions from a live studio audience.Timestamps:00:00 - Start01:06 - Tom’s background03:21 - Why Tom kept getting fired05:08 - What technology will change our lives?08:34 - We don’t care about consumers10:21 - What opportunites are there?12:45 - Things that aren’t changing16:52 - Jingles18:02 - Are brands dead?20:32 - Questions20:53 - The...2023-09-2755 min

Uncensored CMOWhat the marketing industry is truly terrified of - Tom GoodwinThe return of Uncensored CMO podcast legend Tom Goodwin. In this final flourishing episode recorded from Cannes Lions Festival of Creativity, in what has become our annual chinwag, we riff on everything from how advertising thinking can build big businesses to why marketeers invest in celebrities, despite the data not backing the value equation. What would our ideal Cannes festival look like? What would we do differently next year…. and where? And why we want to bring back the Tango Campaign!If you want more Tom, we'll be holding a LIVE Uncensored CMO at The Curzon Soho (no...2023-08-0258 min

Mentorship Exposed238. What are you willing to settle for?Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ ...2021-08-2811 min

Mentorship Exposed237. Ego is the Enemy - Wednesday Wisdom with LaurenIn this episode of Wednesday Wisdom with Lauren, we speak about some of my biggest takeaways from Ego is the Enemy by Ryan Holiday. Ego is so interesting and it's been coming up for both of us in ways we haven't expected that it would. Take a listen to find out more :) Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www...2021-08-2432 min

Mentorship Exposed236. Set your values to align with your goalsThrough doing many different Tony Robbins events, I know the importance of aligning your values with what your goals are. In this episode of SSS, I run you through a simple process to learn what your current values are and how you can change them to suit your compelling future. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com...2021-08-2116 min

Mentorship Exposed235. Wednesday Wisdom with Lauren - The abundance mindset: What is it?What is the abundance mindset? Well in this episode of Wednesday Wisdom with Lauren, I ask her exactly that! This is something that Lauren has been talking about a lot lately and I wanted to get her perspective on what the abundance mindset entails, so here's our thoughts. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 2021-08-1719 min

Mentorship Exposed234. Raise the standard of those around you and play the infinite gameSimon Sinek wrote a book called The Infinite Game. In this episode, I discuss one of my key takeaways from that book in relation to raising the standard of those around you, in order to, in effect, raise your own standard and help you to be better. It's not about tearing others down, it's about helping you to get better, which forces you to get better if they are your direct competition. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 ...2021-08-1409 min

Mentorship Exposed233. Wednesday Wisdom with Lauren - Breaking Up and Interrupting PatternsIn this episode, Lauren and I discuss how to break and interrupt your own and other people's patterns. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: ...2021-08-1018 min

Mentorship Exposed232. What it means to be EMPOWEREDIn this episode of SSS, I run through my notes on what I believe it means to be empowered. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: 2021-08-0716 min

Mentorship Exposed231. Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumpsWednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/2021-08-0341 min

Mentorship Exposed230. How are you showing up?In this episode, I discuss why it is so important to set the intention for how you want to show up each day! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess ...2021-07-3111 min

Mentorship Exposed228. Wednesday Wisdom with Lauren - Embracing change and living in value alignmentThis week Lauren and I chat about how to go about aligning yourself with your values and making the necessary changes in your life in order to do so, as difficult as they may be. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial ...2021-07-2727 min

Mentorship Exposed227. To Live Is The Rarest Thing In The World - Inspirational Spoken WordTo Live Is The Rarest Thing In The World - Inspirational Spoken Word Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/2021-07-2410 min

Mentorship Exposed226. Wednesday Wisdom with Lauren - How to Defeat OverwhelmIn this episode of Wednesday Wisdom with Lauren Quelhurst, we speak about the overwhelm that she has been feeling lately and how we both go about conquering it when we feel it come up. Check it out! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial 2021-07-2023 min

Mentorship Exposed225. Greatness - Inspirational Spoken WordGreatness - Inspirational Spoken Word Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www...2021-07-1709 min

Mentorship Exposed224. Jaemin Frazer on how to overcome insecurity - The Insecurity ProjectToday I interview the man behind The Insecurity Project, Jaemin Frazer. Jaemin's mission in life is to end unnecessary suffering caused by unresolved insecurity. Find Jaemin's links here: https://www.instagram.com/jaeminfrazer/ https://jaeminfrazer.com/ Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course 2021-07-1431 min

Mentorship Exposed223. Wednesday Wisdom with Lauren - I get VULNERABLE!In this episode of Wednesday Wisdom with Lauren, I get vulnerable about some of the struggles I've been going through of late! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess ...2021-07-1352 min

Mentorship Exposed222. The Comfort Zone - Inspirational Spoken WordWelcome back to Sight Setting Sunday Sotarian's. In this episode, I throw it back to one of my favourite pieces of work, The Comfort Zone - Inspirational Spoken Word. Prepare to be inspired! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave...2021-07-1012 min

Mentorship Exposed221. Network Marketing expert Lorien Cameron on using social media, coaching your downlines and growing your businessIn this episode of The SOTA Process, I chat to network marketing expert Lorien Cameron. We spoke about: - Building your network marketing business - Using social media to create more leads - How to build rapport and trust with leads and get more conversions - How to coach your downlines for success - How to pick the right network marketing company for you and SO MUCH MORE! Find more about Lorien here: https://www.instagram.com/loriencameron/ https://www...2021-07-0843 min

Mentorship Exposed220. Wednesday Wisdom with Lauren - relationships, the love languages and nurturing connections with othersThanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off 2021-07-0620 min

Mentorship Exposed219. Lachlan Rowston from The Mind Muscle Project on what it takes to be a successful entrepreneurIn this episode, I speak to Lachy Rowston from MMP on: - what it takes to be a successful entrepreneur - top books for learning business - the mindset you need to adopt for success - nutrition - fitness non-negotiables AND SO MUCH MORE! Lachy's Links: https://www.instagram.com/lachyrowston/ https://www.lockeroomgym.com/ https://themindmuscleproject.com/ https://creaturefitness.com.au/ Thanks for listening! - Work With Me! Book a meeting below https...2021-07-0559 min

Mentorship Exposed218. The Power of Journalling Your ThoughtsIn this episode of Sight Setting Sunday, I talk to you about how journalling can massively improve your decision making, as well as how journalling your thoughts on a regular basis can lead to success in a particular area of your life Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course 2021-07-0311 min

Mentorship Exposed217. Wednesday Wisdom with Lauren - Fasting, the compound effect and hydrationIn this episode of WW, Lauren and I discuss Fasting, the Compound Effect by Darren Hardy, hydration, routines and so much more Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https...2021-06-2954 min

Mentorship Exposed216. Meg Thompson on epigenetics, her cancer research, supplements and longevityIn this episode, I speak to my good friend Meg Thompson on the latest research she is doing in the cancer research space. We also spoke about Dirty Genes by Dr Ben Lynch, epigenetics, supplements, longevity and so much more. Tune in for another super interesting episode! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 ...2021-06-2759 min

Mentorship Exposed215. Simple way to make more moneyWelcome back to another episode of Sight Setting Sunday. In this episode, I share some simple tips on how you can earn more money! To find out how to join my team, send me a message from the links below! Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess ...2021-06-2621 min

Mentorship Exposed214. Jay Fantom on being your authentic self, building a top 4 podcast and interviewing Tony Robbins, Tom Bilyeu, Matthew McConaughey and many moreWelcome back Sotarian's, I have Jay Fantom from The Story Box Podcast joining me today. Jay has interviewed some of the most amazing people in the world and he has the wisdom to show for it. He is so humble and authentic, which I love about Jay, and he drops some absolute truth bombs in this interview that you will not want to miss!! Find Jay here: - Story Box Podcast: https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 2021-06-2558 min

Mentorship Exposed213. Making more deposits into your health bank account using the 5 pillars of health with Justin BorgIn this episode, I throw it back to a short snippet of an episode I did with Justin Borg earlier this year. In this episode, we spoke about making deposits into your health bank account using the 5 income streams that Justin mentions. Listen to the full episode here: https://open.spotify.com/episode/5KR2IGZ7EAlrNOBFsvToUW Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing...2021-06-2224 min

Mentorship Exposed212. The benefits of yoga and breath work with Lauren QuelhurstIn this episode, I throw it back to an episode I did a few months back with Lauren Quelhurst. Here we talk about the powers of yoga and breath work. Find the full episode here: https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a...2021-06-1911 min

Mentorship Exposed211. How sleep deprivation leads to weight gainIn this episode, I share the science of how a lack of sleep leads to weight gain. This information has been derived from Matthew Walker's book Why We Sleep. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/2021-06-1513 min

Mentorship Exposed210. Demand more of yourself with Jake WardWhat's one of the best ways to increase your success? Demand more of yourself. What's one of the best ways to get results? Demand more of yourself. In this episode, I talk about demanding more of yourself with the legendary Jake Ward. In today's edition of SSS, I throw it back to when I interviewed Jake Ward for episode 174. Jake talks about how to become more successful and turn your life around by demanding more of yourself! Listen to the full episode with Jake here: https://open.spotify.com/episode/4Xy3JNGt4fLShr1...2021-06-1213 min

Mentorship Exposed209. Why you must set your intentionsWhen you set the intention for something, you gain clarity. This clarity then provides you with the perfect platform in which to commit to taking massive action. Take a listen to what I have to say about setting intention in today's episode. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com...2021-06-0811 min

Mentorship Exposed208. Why limiting beliefs are so crippling and how to overcome themAre you crippled by limiting beliefs? Did you know that they are actually a protective mechanism for ourselves? They protect us from pain, in the short term. But in the long term, they cause even greater pain if we don't eliminate them. In this episode, I'll explain how they cripple us and how we can overcome them, as well as how they can sometimes protect us. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com...2021-06-0506 min

Mentorship Exposed207. How to commit to taking actionIn this episode, I share one of my top tips for helping you to commit to taking action. That is to set yourself a reward or a consequence for either taking action or not. I'll explain more about this in the episode. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com...2021-06-0107 min

Mentorship Exposed206. Ultimate guide to biohacking your health, energy and longevityWelcome back to SSS Sotarian's. In this episode, I will share my third presentation of the Life Summit with you all. In this episode, I talk about all things to do with biohacking your health, energy and longevity. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off 2021-05-291h 09

Mentorship Exposed205. Lose fat without tracking calories, holistic fitness and recovery techniques to save you from painWelcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: 2021-05-251h 17

Mentorship Exposed204. Nutrition for longevity, energy and optimal healthWelcome back Sotarian's. In this episode, I share the first of my three presentations recently done on The Life Summit event that I've been a part of. In this presentation, I talk about nutrition for longevity, energy and optimal health. Click the link below to join the Life Summit Facebook group and be a part of the action. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/2021-05-221h 24

Mentorship Exposed203. Young Australian of the Year Will Smith on empowering at-risk youth, value systems and creating lasting impactToday, I sit down to talk to Tasmanian Young Australian of the Year, Will Smith. Will is a part-time police officer that mainly works in the youth development space with his programs JCP and BEAST. As you'll hear, he has a massive passion for helping at-risk youth to find empowerment, generate new role models, spend time with more empowering people and to generate new leaders both for now and in the future. Will's passion had me so inspired after this chat and I'm really grateful for him having join me on this podcast today. To...2021-05-1954 min

Mentorship Exposed202. The David Goggins Cookie Jar - How to make your ownHave you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can. The cookie jar allows you to pull out moments of your past that empower you to keep moving forwards in your current situation. We all have down moments from time to time, but when you have cookies to pull out that empower you, you feel invincible as you know that you...2021-05-1807 min

Mentorship Exposed201. The best of episodes 100-199 (PART 2)Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from: - Sofia Bernardi https://anchor.fm/thomas-evans5/episodes/160--Sofia-Bernardi-on-creating-fulfilling-relationships--breaking-limiting-beliefs-and-building-self-confidence-evi5nq - Callan Gibbons https://anchor.fm/thomas-evans5/episodes/162--Callan-Gibbons-on-powerlifting-and-strength-training-evi5oj - Glenn Azar https://anchor.fm/thomas-evans5/episodes/172--Glenn-Azar-on-empowering-youth-through-personal-development-and-adapting-to-Covid-19-in-business-evi5nc - Jake Ward https://anchor.fm/thomas-evans5/episodes/174--Jake-Ward-on-finding-personal-freedom-and-transforming-your-mindset-after-a-mental-breakdown-evi5p0 - Joanna Baker https://open.spotify.com/episode/2rVos9vIHnhav0C5T2fS8g - Lauren Quelhurst https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ 2021-05-1545 min

Mentorship Exposed200. The best of episodes 100-199 (PART 1)This is episode 200 Sotarian's. Thanks so much for listening up to this point. This episode is broken into 2 parts, with part 2 coming soon. In this episode, you'll hear from: - Joel Curtis https://anchor.fm/thomas-evans5/episodes/Joel-Curtis-on-the-vegan-diet-and-personal-growth-evi5p1 - Coby Dawson https://anchor.fm/thomas-evans5/episodes/125--Coby-Dawson-on-how-to-create-success-in-the-fitness-industry-evi5q8 - Sean McCormick https://anchor.fm/thomas-evans5/episodes/129--Sean-McCormick-on-finding-your-purpose--psychedelics-and-optimal-performance-evi5qf - Jayden Nikorima https://anchor.fm/thomas-evans5/episodes/137--Jayden-Nikorima-on-his-road-to-redemption---from-NRL-badboy-to-back-in-the-league-evi5r4 - James Swanwick https://anchor.fm/thomas-evans5/episodes/149--James-Swanwick-on-how-to-get-better-sleep-and-why-you-must-quit-alcohol-evi5og - Brian Bradley...2021-05-1134 min

Mentorship Exposed199. Callous your mind and become invincibleIn this episode of SSS, I want to talk about callousing your mind and improving your mental strength. By the time you're listening to this, I'll be close to 48 hours in to a Hell Week(end) challenge, with the soul purpose being to callous my mind. Once you push yourself through hard shit and come out the other side, life is a helluva lot easier, because you know you've been through harder times and you can conquer anything. What are you going to do to callous your kind this year? That's my challenge to you! 2021-05-0807 min

Mentorship Exposed198. Change your physiology, change your lifeIn this episode, I bring to you the first ever EMPOWERMENT DAY episode!! I will be discussing how you can change your focus, language and specifically physiology to serve you at a higher level than what you're currently at. Mastering your physiology is key and will help you to improve the overall quality of each day you live. Learn more in this episode. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice...2021-05-0406 min

Mentorship Exposed197. How to never lose and always win"The one thing that I know about losing is that I don't know one thing about losing" - Hilltop Hoods. If you view failures as a lesson and growth, you will never lose!! You will only learn, grow and succeed! In today's episode, I discuss exactly that! Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ ...2021-05-0106 min

Mentorship Exposed196. The Power of Mastermind GroupsI have recently been joining a lot of mastermind groups and for me it has been transformational. I have learnt so much, had the opportunity to help others, finally be the 'dumbest' in the room (lol) and team up with new business partners. Who doesn't want this? That is why masterminds are so damn powerful. I'm about to tell you all about them. JOIN THE LIFE SUMMIT! #JTLS https://www.eventbrite.com.au/e/life-summit-1-tickets-151785413257?fbclid=IwAR305dpfLjSrXECg5y-6lgqv9QIwdxNNVJus-NJAqOuFa_RrayEPX5XMdLo Thanks for listening!2021-04-2708 min

Mentorship Exposed195. Josh Lees on the Fundamentals of InvestingOn this episode of The SOTA Process Podcast, I sit down to talk to investing expert, Josh Lees. I first met Josh through UPW with Tony Robbins, when I saw him and his girlfriend, Sarah, actually get interviewed by the great man! Since then we have been connecting regularly and are excited to announce our collaboration to launch our 6-week Life Summit Coaching Course (link below). Take a listen to what Josh has to say about investing! Josh's links: www.fundamentalinvestingcourse/ficspecial https://open.spotify.com/show/5BwjlMNHDAOo1fQf4QjcYo...2021-04-2535 min

Mentorship Exposed194. This Will Change Your LifeWelcome back to SSS legends! In this episode, I want to share some exciting news! I've teamed up with 3 other entrepreneurs to launch what we call, The Life Summit. This is a 6 week course that will cover many aspects of life, such as investing, finance, money, biohacking, health, nutrition, ancestral living, fitness, fat loss, psychology, dog training, yoga, meditation, breath work, mindfulness and so much more! Join the life summit here: https://www.facebook.com/groups/293366898905190/about Thanks for listening! - Leave a review: https://ratethispodcast.com/thesotaprocess 2021-04-2408 min

Mentorship Exposed193. Proximity Is PowerYou are the average of the 5 people you spend the most time with. Therefore, proximity is power!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:http...2021-04-1704 min

Mentorship Exposed192. If you want it, then go and get itIf you want something in life, then why don't you go and get it.In this episode, I share how you can stay accountable with yourself and manage your emotions in order to fulfil all of your goals and dreams.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInst...2021-04-1308 min

Mentorship Exposed191. What's your breaking point?Pushing yourself to breaking point has immense power. Doing so reveals your current limitations. You now have a threshold level at which you can continually scratch at in order to grow and develop. You don't want to go to breaking point all the time, for example, let's use muscles. To grow a muscle, we don't want to fully tear it. But if we know where this level is, we can dial it back and work just under that level to create micro tears that lead to increased growth. I believe the same occurs in life. Push yourself to your limits...2021-04-1007 min

Mentorship Exposed190. Brendon Foley on biohacking, breathwork, cold immersion, longevity and inflammationIn this episode, I had the privilege of interviewing health coach and biohacker, Brendon Foley. We spoke about:Breathwork and Wim Hof breathing techniquesIce immersion and the power of ice baths for your biochemistryInflammation: the good and the badDiet for longevityBiohacking supplementsBrendon's daily routine for optimisation and so much more!!You can check out more of Brendon's content here:Instagram: https://www.instagram.com/coachbrendonfoley/Facebook: https://www.facebook.com/profile.php?id=100010072607876https://www.mov3d.com.au/about-brendonThanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com...2021-04-071h 07

Mentorship Exposed189. Learnings from Henry Ford"If you hang around the barber shop long enough, sooner or later you're going to get a haircut".Henry Ford hung around the "barber shop" for many years before his idea of the V8 engine was created. He endured many setbacks. Many told him it was impossible. But he never listened. He believed it could be done and he refused to leave the "barber shop" until he got his haircut.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for...2021-04-0606 min

Mentorship Exposed188. Lauren Quelhurst on the powers of yoga and meditationIn this episode, I interview my friend Lauren Quelhurst. Lauren is a yoga teacher and leads by example, demonstrating how you can embrace yoga as a way of life, rather than just a class you attend every week. In this episode, we talk about:The different types of yogaThe psychological and physiological benefits of yogaHow to make yoga a way of lifeWhat type of yoga suits youMeditation and mindfulnessTony Robbins and so much more!Be sure to share this episode with a friend that you think will take great value from this episode. Also, make sure you take a...2021-04-041h 04

Mentorship Exposed187. What are your rules for life?What are your rules for life? In this episode of Sight Setting Sunday, I run through how we all subconsciously have rules for life that determine our emotions and whether we align with our own values or not. It's very important to have rules that allow you to feel positive emotions with ease, as well as rules that make it very difficult to feel negative emotions. In this episode, I run through how you can do that for yourself.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/...2021-04-0310 min

Mentorship Exposed186. Everybody wants change, until it's time to changeI have decided I'm no longer going to go ahead with the Workout Wednesday's episodes. But, here is a Wednesday episode for you.Today, I want to talk about why change is good and why you should embrace it. Get rid of losing plan and stick with the winning plan. If something isn't working, change is required, regardless of how much you've invested into it. This is the sunk cost fallacy.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9...2021-03-3008 min

Mentorship Exposed185. It's easier to create balance while you're in motionIf you're riding a bike, it is much easier to remain balanced while you're moving, rather than if the bike is stationary.The same goes for your life. You still need to be moving forward in life, towards your goals, in order to remain balanced. Move too quickly and you'll get speed wobbles and likely fall off. Move too slowly and you won't have enough momentum to remain balanced. You must move at a pace that allows you to remain balanced.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus...2021-03-2805 min

Mentorship Exposed184. Your life is a direct result of the choices you've madeEverything is your fault (Tom Bilyeu). Why? Because of the choices you've made. Everything that is good or bad in your life is a result of the decisions you've made.In this episode of Sight Setting Sunday, I run you through how you can decide to make better decisions each day to create a path towards your greatest goals.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:http...2021-03-2008 min

Mentorship Exposed183. How to feel more empoweredIn this episode of Sight Setting Sunday, I share my favourite tip to feel more empowerment on the day to day. The more empowered we are, the more likely we are to take action, which is why finding this extra motivation is so important!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta...2021-03-1308 min

Mentorship Exposed182. The 5 Pillars of Health - Treat your health like a bank accountIn this episode of Workout Wednesday's, we throw it back to a past episode with Justin Borg, where he talks about the 5 pillars of health, as well as treating your health like a savings bank account.Find the original episode with Justin here:https://podcasts.apple.com/au/podcast/158-justin-borg-on-5-pillars-health-treating-your-health/id1474183132?i=1000504881781Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2...2021-03-0916 min

Mentorship Exposed181. Master your emotions and have endless energyIn this episode of Sight Setting Sunday, I talk about how you can master your emotions to live in a beautiful state at all times. Everything we strive for in life is only because of the feeling we will receive when we get it. So, why don't we learn to master that emotion right now? In this episode, I'll explain how.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouT...2021-03-0610 min

Mentorship Exposed180. Joel Curtis on analysing WHOOP data and the vegan dietOn this episode of Workout Wednesday's, I sit down to talk to former guest of the show, Joel Curtis. In this episode, we speak about the lifestyle changes we've made after analysing our WHOOP data, as well as how Joel has been travelling on the vegan diet and his transition to life as a personal trainer.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/chan...2021-03-0218 min

Mentorship Exposed179. Joanna Baker on optimising gut health and feeding our microbiomeOn this episode, I had the opportunity to chat to gut health dietitian, Joanna Baker. In this episode, we spoke about how we can improve our gut health through nutrition, probiotics and gut supplements, FODMAP and IBS, the vagus nerve and gut brain connection, amines, hypnotherapy and so much more!! This is one episode that is sure to change the way you approach your diet!Check out Joanna here:https://www.instagram.com/theguthealthdietitian/https://linktr.ee/TheguthealthdietitianThanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/...2021-03-0151 min

Mentorship Exposed178. The Ultimate Success FormulaIn this episode of Sight Setting Sunday, I share a framework that I learnt from Awaken the Giant Within by Tony Robbins. The framework is called The Ultimate Success Formula and it has 4 main components, which include:1) Decide what you want2) Take (massive) action3) Figure out what is/isn't working4) Change your strategy until you reach your goalThanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.yout...2021-02-2711 min

Mentorship Exposed177. How to program de-loads into your training and execute an effective warm-upOn this episode of Workout Wednesday's, I share am small snippet of my interview with Callan Gibbons from episode 162.Here, we talk about how Callan programs de-loads into his training, as well as how you can warm-up effectively to prevent injury and improve your training.Hear the full episode with Callan here:https://podcasts.apple.com/au/podcast/162-callan-gibbons-on-powerlifting-and-strength-training/id1474183132?i=1000505669397https://open.spotify.com/episode/5CN7fYBsVYmqNhxcL81vW5Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9...2021-02-2309 min

Mentorship Exposed176. How to view failures as something beneficialRecently, while driving, an idea came to me. We don't have the ability to view failure as something beneficial if success and achievement are one of our top subconscious values. When this is the case, it's always binary. Win or lose, succeed or fail. There's never an ability to learn, because anything that isn't a success, is a failure. I used to be this way. This was the story of my youth. But after changing my core values with the help of Tony Robbins, I now have the ability to view "failures" as a lesson and something beneficial, rather than...2021-02-2009 min

Mentorship Exposed175. 12 tips to improve your sleepI recently read Why We Sleep by Matthew Walker. In this episode, I explain his top 12 tips for improving the quality of your sleep, as well as why sleep is so important and how much sleep you should be getting each night.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw 2021-02-1622 min

Mentorship Exposed174. Jake Ward on finding personal freedom and transforming your mindset after a mental breakdownI recently sat down to talk to personal freedom and mindset coach, Jake Ward. I first connected with Jake after seeing his profile in a Tony Robbins UPW Facebook group. I later learned that Jake had a really tough upbringing, which lead him to stray down the wrong paths early in life. After being banned from every nightclub in Perth, having his girlfriend leave him and being over $40,000 in debt, Jake realised he had to make a change. His first step was to get on to Google and search "how to be successful?". From there, he discovered personal development and...2021-02-1459 min

Mentorship Exposed173. Build your life résuméSomething that Jesse Itzler said has stuck with me lately. "Build your life résumé". This is a similar concept to what Matthew McConaughey spoke about in his book Green Lights. Matthew spoke about "collecting as many bumper stickers as you can in life". In this episode of SSS, I discuss these topics and teach you why you need to say "YES" more often!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure...2021-02-1312 min

Mentorship Exposed172. Glenn Azar on empowering youth through personal development and adapting to Covid-19 in businessIn this episode, I was fortunate enough to have Glenn Azar back for a second time on the show. In this episode, we talked about how Glenn adapted his businesses after Covid-19 his Australia, as well as how Glenn is currently empowering youth-aged boys and girls through his personal development camps Bro Camp and Aella Warriors. Glenn has a wealth of knowledge and is super inspiring, so I know you'll take a lot of value from the truth bombs he drops in this episode.My first podcast with Glenn Feb 2020:https://open.spotify.com/episode/4L312v8hnkWWdjmhKFC5RHhttps...2021-02-1058 min

Mentorship Exposed171. Do '"cleanses" work and training with injuriesLast week I attended Life Mastery with Tony Robbins. Over the course of the 4-5 days, we did a "cleanse" designed by Anthony William, which was supposed to help us rid our body of toxins. In this episode of Workout Wednesday's, I explain my thoughts on the cleanse.I also talk about training with injuries, since this was a question I received from one of my clients. This is quite an interesting question and I dive deep on how you can train around injuries, as well as find new motivation for training.Thanks for listening!Leave a...2021-02-0923 min

Mentorship Exposed170. What are you willing to settle for?Life will give you what you are willing to settle for - Tony RobbinsIn this episode, I discuss the fact that life will always give you what you are willing to settle for. This could relate to your health, relationships, business and absolutely anything. I also go through a framework that will help you to take action now and decide your plan of attack going forward, to continue to improve your life.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com...2021-02-0611 min

Mentorship Exposed169. Tony Robbins, my favourite books and relationshipsToday, I got interviewed by former guest of the show, Connor Smith. He had some questions he wanted to ask me in relation to Tony Robbins, my favourite books, relationships, goal setting, who inspires me, David Goggins and so much more!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInst...2021-02-0342 min

Mentorship Exposed168. Resistance training for females - do weights make you bulky?"Will training with weights make me bulky and lose my feminine look?" This is a question I get all the time! So, in this episode of Workout Wednesday's, I explain why resistance training will not make you bulky as a female. I also explain why gaining muscle can be difficult at the best of times, even as a male.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www...2021-02-0312 min

Mentorship Exposed167. The 3 keys to mastering anythingIn this episode of Sight Setting Sunday, I share the Tony Robbins framework for mastering anything, wth 3 main keys!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/2021-01-3011 min

Mentorship Exposed166. Tom Evans on Tony Robbins, redefining your values & optimising your health & fitnessWelcome back Sotarian's. This episode is the audio taken from the interview I did with Joel Curtis on The Twisting Wires Podcast. We spoke about:Tony Robbins and what I've learnt from his coursesRedefining your values to suit your future goalsSocial media and the influence it has on usMental healthDiet and nutritionFitness myths and so much more!!Check out Joel's content here:https://open.spotify.com/show/0NNOYb2SLULaYhTjFxusLThttps://www.instagram.com/joelcurtispt/Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com...2021-01-271h 34

Mentorship Exposed165. The 2 main factors of nutritionIn this episode of Workout Wednesday, I talk about the 2 most important factors of nutrition. These are type of food and amount of food.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tome...2021-01-2612 min

Mentorship Exposed164. Envision your future self, then live itIt's SIGHT SETTING SUNDAY!!! Welcome back Sotarian's! I'm so grateful to be with you all today!In this episode, I want to talk about a few things. We start off with a quick mention of the growth vs fixed mindset. I also discuss Life Mastery with Tony Robbins. But the main theme of this episode is about setting a goal for yourself that is almost impossible to see right now, but it's one that you can grow into over time. It's about embracing the identity of the person you want to become!Thanks for listening!Leave a...2021-01-2312 min

Mentorship Exposed163. Cardio does NOT equal fat lossIn this episode of Workout Wednesday's, I'll explain why doing cardio will not necessarily help you lose fat, with the help of former guest, Danny Kennedy.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.face...2021-01-1906 min

Mentorship Exposed162. Callan Gibbons on powerlifting and strength trainingI recently had the honour of sitting down and chatting to Australian powerlifting representative, Callan Gibbons.We spoke about his powerlifting career, how you can train for strength, diet for powerlifters, avoiding injuries and so much more.Check out Callan here:https://www.instagram.com/callangibbons/Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com...2021-01-1850 min

Mentorship Exposed161. The Tyranny of Perfect - Stop Seeking PerfectionismWelcome back to SSS on The SOTA Process Podcast. Recently, I finished reading This is Marketing by Seth Godin. In one of the chapters, he wrote about the tyranny of perfect and how we should aim for "better" instead. Today, I will discuss my thoughts on exactly this with you.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www...2021-01-1608 min

Mentorship Exposed160. Sofia Bernardi on creating fulfilling relationships, breaking limiting beliefs and building self-confidenceIn this episode, I had the honour of chatting to fellow Tony Robbins UPW and DWD graduate and life coach, Sofia Bernardi. In this episode, we spoke about how she got into life coaching, overcoming your limiting beliefs, finding self-confidence, creating fulfilling relationships, building mental toughness and so much more!Find out more about Sofia here:https://www.youtube.com/c/SofiaRoseCoaching?fbclid=IwAR3Hnpy6GX5UBDxKIdJ29XXab_qKc5uYZkYUG4HvI-Xr39yAn71O1z28RwIhttps://sofiarosebernardi.com/?fbclid=IwAR3TF7syjuNVVPpeufWTz6ytA2ucqCF54mD2rTnqK7kk_SeRUNQjSeCuhoUhttps://www.facebook.com/groups/confidentwomenscirclehttps...2021-01-1357 min

Mentorship Exposed159. How to have more ENERGY - My daily routine that helps me have endless energy without caffeineIn this episode of WW, I run through my daily routine that helps me to have endlessly high amounts of energy. I hope that you can implement some of these ideas into your own life too, to help you get more energy!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw 2021-01-1213 min

Mentorship Exposed158. Justin Borg on the 5 pillars of health & treating your health like a bank accountIn this episode, I had the opportunity to speak to Justin Borg. Justin is the owner of a gym (Beyond Limits) and is a wealth of knowledge when it comes to optimal health, fitness and nutrition. Justin is a big believer in treating your health like a savings bank account, which we discuss in this episode. Justin and I also discuss:SleepStressNutritionHydrationExerciseSupplements and so much more!Justin's links:https://www.instagram.com/justinborg1/http://www.beyondlimits.net.au/Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/...2021-01-101h 09

Mentorship Exposed157. Repetition is the mother of skill and father of masteryIn this episode, I share my thoughts around how important repetition is in order to achieve your goals.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/Link...2021-01-0907 min

Mentorship Exposed156. Brian Bradley on how to live pain free and align your bodyIn this episode, I had the pleasure of sitting down and talking to Brian Bradley. Brian is the Vice president of Egoscue, a company with a mission to help people live a life that is free of pain. Brian has travelled all over the world, speaking in over 15 countries and has been doing this line of work for over 25 years. Brian now works alongside Tony Robbins, presenting at Tony's events and helping people to align their hips and spine. In this episode, we talk about:How Brian got involved in this line of work and why helping people to live...2021-01-071h 08

Mentorship Exposed155. Running technique, carnivore vs vegan, blue light blocking + more - Q&AWelcome to another episode of Workout Wednesday's. In this episode, I reached out on Instagram to find questions for a Q&A episode. Here are my answers to your questions!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thes...2021-01-0618 min

Mentorship Exposed154. Why you must set unrealistic goals if you want successIn this episode, I explain the power of setting unrealistic goals for yourself. It is truly powerful and has been a game changer for a number of people that I've worked with, so I want to share it here with you today.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw 2021-01-0213 min

Mentorship Exposed153. Why "healthy" foods can make you fat and "unhealthy" foods can help you lose weightIn this episode of Workout Wednesday's, I'll discuss how you can start 2021 on the right foot and lose some weight. But firstly, we need to discuss that some "healthy" foods can contribute to weight gain, while other "unhealthy" foods can actually help you lose fat.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66...2020-12-2920 min

Mentorship Exposed152. Transformational goal setting exercise to prepare you for 2021In this episode of Sight Setting Sunday, I help you to prepare for 2021 by running you through a goal setting framework that will set you up for a successful year and beyond. New Year's Resolutions DO NOT WORK, so use this instead and prepare to make 2021 your best year yet.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www...2020-12-2622 min

Mentorship Exposed151. How to clean your genes - What I learnt from "Dirty Genes" by Dr Ben LynchAre your genes dirty? If they are, they could be massively affecting the quality of your health, and as a result, your life. So in this episode of Workout Wednesday's, I talk about some of my biggest takeaways from reading Dirty Genes by Dr Ben Lynch.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81...2020-12-2219 min

Mentorship Exposed150. My top learnings and lessons from 2020In this episode of Sight Setting Sunday, I will discuss the main lessons and learnings from 2020 as I see them.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thes...2020-12-1928 min

Mentorship Exposed149. James Swanwick on how to get better sleep and why you must quit alcoholIn this episode, I had the honour of sitting down and talking to founder of Swanwick sleep, the 30 day no alcohol challenge and former ESPN sport centre anchor James Swanwick. We talked about:Why you must quit alcoholThe effects that alcohol has on your bodyThe mindset you must adopt when quitting alcoholHow much sleep you need each nightHow to improve the quality of your sleepSleep hacks and hygieneAnd so much more!James Links:https://www.jamesswanwick.com/https://30daynoalcoholchallenge.com/https://www.swanwicksleep.com/https://www.instagram.com/jamesswanwick/?hl=enThanks for listening!Leave a review:https...2020-12-1655 min

Mentorship Exposed148. How to tell if you're overtraining + why you should wear a WHOOPIn this episode of Workout Wednesday's, I'll run you through the process of determining if you're training too much, or more commonly known as overtraining. I'll also talk about how Whoop can help with that and why you should invest in purchasing one.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMv...2020-12-1517 min

The Zone ShowTom Evans Introducing SoulwavesTZS269 Starting a WaveJanuary 29, 2020 by Tom Evans 0 Comments (Edit)Jackie RobertsIn this podcast, the tables are turned as The Zone Show’s new co-host, Jackie Roberts, talks to Tom Evans about how and why his new novel Soulwaves came about.While it is a book and audiobook, discover why it’s already spawned spin offs like an album and set of guided meditations – and why this is starting a soulwave of its own making, in a kind of self-fulfilling way.2020-01-2933 min

Mentorship ExposedSSS - The Secret To SuccessWelcome back to SSS.In this week's edition of the podcast, I talk about the biggest secret to success and how you can make 2020 better than 2019 and ultimately make it your best year yet.Follow me:Facebook: SotaFit & The SOTA ProcessInstagram: @sotafit_ & @thesotaprocessYouTube: Search SotaFit or Tom Evans 2019-12-2106 min

Mentorship ExposedGreatness - Inspirational SpeechGreatness - Inspirational SpeechFollow me:Facebook: SotaFit & The SOTA ProcessInstagram: @sotafit_ & @thesotaprocessYouTube: Search SotaFit or Tom Evans 2019-12-1704 min

Mentorship ExposedTo Live is the Rarest Thing in the World - Inspirational SpeechTo Live is the Rarest Thing in the World - Inspirational SpeechFollow me:Facebook: SotaFit & The SOTA ProcessInstagram: @sotafit_ & @thesotaprocessYouTube: Search SotaFit or Tom Evans 2019-12-1005 min

Mentorship ExposedThe Comfort Zone - Inspirational SpeechThe Comfort Zone - Inspirational SpeechFollow me:Facebook: SotaFit & The SOTA ProcessInstagram: @sotafit_ & @thesotaprocessYouTube: Search SotaFit or Tom Evans 2019-12-1007 min

Mentorship ExposedSSS - How to Overcome ProcrastinationWelcome back to another episode of SSS.Have you heard my interview on The Building Better Humans Project Podcast yet?Listen here: https://open.spotify.com/episode/6FHOcmeTGBgJuRpD6vKfSWThis episode is on overcoming procrastination, as requested by one of our listeners.Here, I explain the best two methods on how to beat procrastination for good, as well as the mindset you should have when you encounter it.Procrastination is a goal killer, so learn how to stop it today!Follow me:Facebook: SotaFit and The SOTA ProcessInstagram: @sotafit_ and @thesotaprocessYouTube: Search SotaFit or Tom Evans 2019-12-0711 min

Mentorship ExposedTom Scollay on his professional cricket career, growing a business & achieving successIn this episode I was lucky enough to interview former professional cricketer Tom Scollay from Cricket Mentoring. Since he joined my cricket club in 2018, I’ve had the pleasure of getting to know and learn from Tom Scollay. Tom is the founder of Cricket Mentoring, a business he started in order to help cricketers become the best players they can be. And this is something that Tom is very passionate about, as a former professional cricketer himself, he has a great depth of knowledge that he shares with his community. But it is not just all technical. Tom values th...2019-10-161h 01

The Zone ShowThis is 2016Author Tom Evans in conversation with Doug New about how what we do in one year nicely sets up what will unfold in the next.For more on Tom's books, meditations and courses, visit http://www.tomevans.co 2015-12-2922 min