Shows
When Good Things HappenMind, Body & Spirit with Christen PerrellaToday’s guest, Christen Perrella, realized her 7-year dream of opening a Pilates and wellness studio in 2017. Metamorphosis Mind Body is a sanctuary and a place of joy, healing, and community. Christen shares how her metamorphosis began with a rare autoimmune disease diagnosis. In this episode, we talk about how your body has the power to heal and recover. One of the best tools for recovery is Pilates. Tune in as Christen explains how Pilates is the best system for training the core, reducing stress, and regenerating the brain. IN THIS EPISODE: [02:10] Christen shares how...2021-12-2829 min