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Fitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandA Conversation with 24 Hour Fitness CEO Karl SanftIn this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness.  More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts. Karl shares his hands-on leadership style and his philosophy on building a positive company culture while ensuring customer satisfaction. He imparts his wisdom on transferring retail principles to the fitness industry.  Delving into the psychology of working ou...2024-01-2942 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandA Conversation with 24 Hour Fitness CEO Karl SanftIn this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness.  More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts. Karl shares his hands-on leadership style and his philosophy on building a positive company culture while ensuring customer satisfaction. He imparts his wisdom on transferring retail principles to the fitness industry.  Delving into the psychology of working ou...2024-01-2942 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandInterview with Dr. Michael Greger - Author of ”How Not to Age”In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel. 2023-12-0538 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandInterview with Dr. Michael Greger - Author of ”How Not to Age”In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel. 2023-12-0538 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: My 3 Favorite Cardio WorkoutsIt may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com  IG: tomhfit YouTube: TomHollandFitness  Books on Amazon: Tom Holland Author Page 2023-10-2710 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: My 3 Favorite Cardio WorkoutsIt may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com  IG: tomhfit YouTube: TomHollandFitness  Books on Amazon: Tom Holland Author Page 2023-10-2710 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Can You Build Muscle Using Only Dumbbells?In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells?  Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.com  2023-10-1910 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Can You Build Muscle Using Only Dumbbells?In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells?  Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.com  2023-10-1910 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland8 Exercises I Don’t DoIn this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead.  Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Visit HVMN.com/TOM and subscribe upon checkout for 30% off. 2023-08-1639 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland8 Exercises I Don’t DoIn this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead.  Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Visit HVMN.com/TOM and subscribe upon checkout for 30% off. 2023-08-1639 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandWhat Are Zone 2 Workouts?After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout. Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You? 2023-07-2926 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandWhat Are Zone 2 Workouts?After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout. Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You? 2023-07-2926 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland7 Mistakes I Saw at the Gym TodayAre you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.  Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM 2023-06-0739 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland7 Mistakes I Saw at the Gym TodayAre you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.  Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM 2023-06-0739 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandAn Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more. Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM 2023-05-2455 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandAn Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more. Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM 2023-05-2455 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandListener Mailbag #15You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more.  2023-02-0136 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandListener Mailbag #15You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more.  2023-02-0136 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: The 5-Minute Bodyweight Blast WorkoutIn this quick Fit Tip episode Tom gives you another super-effective, no equipment, full-body workout you can do anywhere to add to your exercise arsenal.  2023-01-0209 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Jack LaLanneIn the final episode of 2022 Tom shares some thoughts, memories and audio clips of "The Godfather of Fitness," Jack LaLanne.  2022-12-3015 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Jack LaLanneIn the final episode of 2022 Tom shares some thoughts, memories and audio clips of "The Godfather of Fitness," Jack LaLanne.  2022-12-3015 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandEllipticals vs. TreadmillsIn this episode of Fitness Disrupted 2.0 Tom reads from a current article on ellipticals and treadmills, pointing out the numerous inaccuracies and myths that are keeping you from achieving your goals.  2022-12-2834 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandEllipticals vs. TreadmillsIn this episode of Fitness Disrupted 2.0 Tom reads from a current article on ellipticals and treadmills, pointing out the numerous inaccuracies and myths that are keeping you from achieving your goals.  2022-12-2834 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: ”Off Carbs”On this quick Fit Tip Tom debunks an all-too-common dietary myth and explains why, when it comes to nutrition, words really matter.  2022-12-2611 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: ”Off Carbs”On this quick Fit Tip Tom debunks an all-too-common dietary myth and explains why, when it comes to nutrition, words really matter.  2022-12-2611 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Protein Before BedtimeIn this quick Fit Tip Tom explain why consuming protein right before bedtime can be a good idea. 2022-12-2310 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Protein Before BedtimeIn this quick Fit Tip Tom explain why consuming protein right before bedtime can be a good idea. 2022-12-2310 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Dumbbells or Barbells?In this quick Fit Tip Tom looks at a few of the pros and cons of dumbbells vs barbells.  2022-12-2113 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Dumbbells or Barbells?In this quick Fit Tip Tom looks at a few of the pros and cons of dumbbells vs barbells.  2022-12-2113 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandEat Less, Move More Doesn’t Work for Weight Loss? One of the Worst Studies I’ve Ever ReadIf you like when Tom gets worked up about a topic you're in for a treat: In this episode of Fitness Disrupted 2.0 Tom rants about a recent study looking at doctors, weight loss and more.  2022-12-1936 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandEat Less, Move More Doesn’t Work for Weight Loss? One of the Worst Studies I’ve Ever ReadIf you like when Tom gets worked up about a topic you're in for a treat: In this episode of Fitness Disrupted 2.0 Tom rants about a recent study looking at doctors, weight loss and more.  2022-12-1936 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Do You Burn More Calories Exercising in the Cold?In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise.  2022-12-1610 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Do You Burn More Calories Exercising in the Cold?In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise.  2022-12-1610 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandBorn to Run 2: An Interview with Author, Ultra Runner & Fitness Guru Eric OrtonIn this episode of Fitness Disrupted 2.0 Tom interviews author, ultra runner and the fitness guru behind the Born to Run books about his newly released Born to Run 2: The Ultimate Training Guide 2022-12-1400 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandBorn to Run 2: An Interview with Author, Ultra Runner & Fitness Guru Eric OrtonIn this episode of Fitness Disrupted 2.0 Tom interviews author, ultra runner and the fitness guru behind the Born to Run books about his newly released Born to Run 2: The Ultimate Training Guide 2022-12-1400 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandMy ”Hour of Power” Cardio & Strength WorkoutIn this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results.  To see the workout in written form visit Tom's IG page @tomhfit.  2022-12-1230 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandMy ”Hour of Power” Cardio & Strength WorkoutIn this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results.  To see the workout in written form visit Tom's IG page @tomhfit.  2022-12-1230 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: The Newest Weight-Loss DrugIn this episode of Fitness Disrupted 2.0 Tom takes a critical look at the new weight-loss drug that is all the rage with celebrities and on social media. 2022-12-0910 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: The Newest Weight-Loss DrugIn this episode of Fitness Disrupted 2.0 Tom takes a critical look at the new weight-loss drug that is all the rage with celebrities and on social media. 2022-12-0910 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandBorn to Run 2: An Interview with Christopher McDougallIn this episode of Fitness Disrupted 2.0 Tom interviews best-selling author Christopher McDougall about his brand new book Born to Run 2, a follow-up to Born to Run, the #1 selling running book of all time.  2022-12-0557 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandBorn to Run 2: An Interview with Christopher McDougallIn this episode of Fitness Disrupted 2.0 Tom interviews best-selling author Christopher McDougall about his brand new book Born to Run 2, a follow-up to Born to Run, the #1 selling running book of all time.  2022-12-0557 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip:My 9-Minute One Set of Dumbbells Arm Blast WorkoutIn this quick Fit Tip Tom shares a simple-yet-effective arm workout using just one set of dumbbells that you can do in under 10 minutes.  2022-12-0210 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip:My 9-Minute One Set of Dumbbells Arm Blast WorkoutIn this quick Fit Tip Tom shares a simple-yet-effective arm workout using just one set of dumbbells that you can do in under 10 minutes.  2022-12-0210 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Getting Back on TrackIn this quick Fit Tip Tom talks about how to get back on your fitness program after something like the Thanksgiving holiday takes you out of your normal routine, and how getting "off track" should actually be part of the "plan" in the first place.  2022-11-2810 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Getting Back on TrackIn this quick Fit Tip Tom talks about how to get back on your fitness program after something like the Thanksgiving holiday takes you out of your normal routine, and how getting "off track" should actually be part of the "plan" in the first place.  2022-11-2810 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandSuccess Story: Tracy BolandIn this special edition of Fitness Disrupted 2.0 Tom interviews Tracy Boland, a woman who set a lofty goal of losing 50 pounds in a year: Hear her powerful story, how she ultimately accomplished her goal and so much more.  2022-11-2500 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandSuccess Story: Tracy BolandIn this special edition of Fitness Disrupted 2.0 Tom interviews Tracy Boland, a woman who set a lofty goal of losing 50 pounds in a year: Hear her powerful story, how she ultimately accomplished her goal and so much more.  2022-11-2500 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: My Antithetical Thanksgiving AdviceIn this quick Fit Tip Tom shares his advice for eating on Thanksgiving and it's probably not what you'd expect.  2022-11-2110 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: My Antithetical Thanksgiving AdviceIn this quick Fit Tip Tom shares his advice for eating on Thanksgiving and it's probably not what you'd expect.  2022-11-2110 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Push-Up PropagandaIn this quick Fit Tip Tom debunks misinformation about one of his favorite exercises, the push-up.  2022-11-1810 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Push-Up PropagandaIn this quick Fit Tip Tom debunks misinformation about one of his favorite exercises, the push-up.  2022-11-1810 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandListener Mailbag #14You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more.  2022-11-1630 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandListener Mailbag #14You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more.  2022-11-1630 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandMeditate vs Medicate: A New Study on the Benefits of MindfulnessIn this episode of Fitness Disrupted 2.0 Tom highlights a new study extolling the powerful effects that a type of meditation has on anxiety - Effects comparable to a commonly prescribed medication.  2022-11-1430 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandMeditate vs Medicate: A New Study on the Benefits of MindfulnessIn this episode of Fitness Disrupted 2.0 Tom highlights a new study extolling the powerful effects that a type of meditation has on anxiety - Effects comparable to a commonly prescribed medication.  2022-11-1430 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: The Swiss BallIn this quick Fit Tip Tom discusses the myriad benefits of the Swiss ball (and where the "Swiss") came from) and explains why if you don't have one, you should! 2022-11-1110 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: The Swiss BallIn this quick Fit Tip Tom discusses the myriad benefits of the Swiss ball (and where the "Swiss") came from) and explains why if you don't have one, you should! 2022-11-1110 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandOne Surprising Reason You’re Not Losing WeightIn this episode of Fitness Disrupted 2.0 Tom looks at recent research that identified a major roadblock to weight loss (and a healthy lifestyle), one that might surprise you.  2022-11-0930 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandOne Surprising Reason You’re Not Losing WeightIn this episode of Fitness Disrupted 2.0 Tom looks at recent research that identified a major roadblock to weight loss (and a healthy lifestyle), one that might surprise you.  2022-11-0930 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandJust 11 Extra Pounds & Your KneesIn this episode of Fitness Disrupted 2.0 Tom talks about the effects that just 11 extra pounds has on your knees.  2022-11-0730 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandJust 11 Extra Pounds & Your KneesIn this episode of Fitness Disrupted 2.0 Tom talks about the effects that just 11 extra pounds has on your knees.  2022-11-0730 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: What Jim Gaffigan Taught MeIn this quick Fit Tip Tom recounts his unique experience working with Comedian/Actor/Author Jim Gaffigan back in the late 90's in New York City, and the powerful lesson he learned from him.  2022-11-0410 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: What Jim Gaffigan Taught MeIn this quick Fit Tip Tom recounts his unique experience working with Comedian/Actor/Author Jim Gaffigan back in the late 90's in New York City, and the powerful lesson he learned from him.  2022-11-0410 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandDoes Meal Timing Matter?In this episode of Fitness Disrupted 2.0 Tom looks at two recent studies, one that focused on the effects of late-night eating and the other on "morning loaded caloric intake" to see if when we eat makes a difference. 2022-11-0230 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandDoes Meal Timing Matter?In this episode of Fitness Disrupted 2.0 Tom looks at two recent studies, one that focused on the effects of late-night eating and the other on "morning loaded caloric intake" to see if when we eat makes a difference. 2022-11-0230 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandA New Study on the Benefits of 2 Minutes of ExerciseIn this episode of Fitness Disrupted 2.0 Tom analyzes a brand-new study extolling the powerful benefits of working short bursts of exercise into your day.  2022-10-3130 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandA New Study on the Benefits of 2 Minutes of ExerciseIn this episode of Fitness Disrupted 2.0 Tom analyzes a brand-new study extolling the powerful benefits of working short bursts of exercise into your day.  2022-10-3130 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: (Still) My 4 Favorite SupplementsIn this quick Fit Tip Tom lists his personal favorite supplements, the ones he (and his family) having being using for years.  www.FitnessDisrupted.com  2022-10-2810 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: (Still) My 4 Favorite SupplementsIn this quick Fit Tip Tom lists his personal favorite supplements, the ones he (and his family) having being using for years.  www.FitnessDisrupted.com  2022-10-2810 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandDo Hard Things with Steve MagnessIn this episode of Fitness Disrupted 2.0 Tom interviews world-renowned expert on performance Steve Magness about his bestselling new book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.  2022-10-2630 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandDo Hard Things with Steve MagnessIn this episode of Fitness Disrupted 2.0 Tom interviews world-renowned expert on performance Steve Magness about his bestselling new book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.  2022-10-2630 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland27 Cardio ”Don’ts”In this episode of Fitness Disrupted 2.0 Tom lists 27 tips to help you maximize your cardio workouts.  2022-10-2430 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland27 Cardio ”Don’ts”In this episode of Fitness Disrupted 2.0 Tom lists 27 tips to help you maximize your cardio workouts.  2022-10-2430 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: What is the ”Best” Protein?The debate continues - What is the "Best" Protein? In this Fitness Disrupted 2.0 Fit Tip Tom gives his unique take on the common question.  2022-10-2110 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: What is the ”Best” Protein?The debate continues - What is the "Best" Protein? In this Fitness Disrupted 2.0 Fit Tip Tom gives his unique take on the common question.  2022-10-2110 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandAnother Study Shows You’re Never Too Old to Exercise (Even 85+)Think you're too old to benefit from exercise? Think again. In this episode of Fitness Disrupted 2.0 Tom discusses a brand-new study that indicates age is truly a number when it comes to strength training, aerobic activity and longevity.  2022-10-1930 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandAnother Study Shows You’re Never Too Old to Exercise (Even 85+)Think you're too old to benefit from exercise? Think again. In this episode of Fitness Disrupted 2.0 Tom discusses a brand-new study that indicates age is truly a number when it comes to strength training, aerobic activity and longevity.  2022-10-1930 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland5 Minute RX Workouts for Your Back, Shoulders & KneesIn this episode of Fitness Disrupted 2.0 Tom shares 3 workouts from his book The Micro Workout Plan to both help prevent (prehab) and fix (rehab) issues in 3 of the most common places in your body.   2022-10-1730 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom Holland5 Minute RX Workouts for Your Back, Shoulders & KneesIn this episode of Fitness Disrupted 2.0 Tom shares 3 workouts from his book The Micro Workout Plan to both help prevent (prehab) and fix (rehab) issues in 3 of the most common places in your body.   2022-10-1730 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Confusion About Muscle ConfusionTom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept.  2022-10-1410 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Confusion About Muscle ConfusionTom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept.  2022-10-1410 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandCognitive Dissonance and ExerciseIn this episode of Fitness Disrupted 2.0 Tom explains the important relationship between cognitive dissonance and exercise.  2022-10-1230 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandCognitive Dissonance and ExerciseIn this episode of Fitness Disrupted 2.0 Tom explains the important relationship between cognitive dissonance and exercise.  2022-10-1230 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandWhat is a ”Flexitarian” Diet?In this episode of Fitness Disrupted 2.0 Tom gets worked up over the term "Flexitarian" diet... 2022-10-1030 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandWhat is a ”Flexitarian” Diet?In this episode of Fitness Disrupted 2.0 Tom gets worked up over the term "Flexitarian" diet... 2022-10-1030 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Can You Build Muscle at Home?Tom revisits a common question in this episode of Fitness Disrupted 2.0 - Can you build muscle at home or do you have to go to the gym? 2022-10-0710 minFitness Disrupted 2.0 with Tom HollandFitness Disrupted 2.0 with Tom HollandFit Tip: Can You Build Muscle at Home?Tom revisits a common question in this episode of Fitness Disrupted 2.0 - Can you build muscle at home or do you have to go to the gym? 2022-10-0710 minPark RushPark Rush136: He's Out Tom Holland'd Tom HollandTom and Josh fight through the post-holiday blues to talk about the opening of Avengers Campus at Disney's California Adventure on this rare Monday episode of the Park Rush podcast, including guests' early impressions of Spider-Man's new ride, the impressive character experiences, plus the food and merchandise options. We also go on a brief tangent to talk about the prospect of a theme park game from the folks behind Two Point Hospital. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parkrush/message2021-06-0739 minDropcastDropcastNEWS -KW 45- Election 2020, Jurrasic World, New York Will Eat You, Fantastic Beasts, Severance, You, The Great North, The Witcher, Rick and Morty, Tom Holland, Sean Connery, What to WatchTV und Filmnews Podcast Kalenderwoche 45 mit @julia_on_the_hill - News Items - Election 2020, Jurrasic World, New York Will Eat You, Fantastic Beasts, Severance,  You, The Great North, The Witcher, Rick and Morty, Tom Holland, Sean Connery, What to Watch - Show Notes - The Great North https://bit.ly/2IjqiwR The Witcher Monster Mash https://bit.ly/3eAON50 Rick and Morty Seltzer https://bit.ly/3p7y7Xy Tom Holland Lip Sync2020-11-0836 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "Fitness: The Past, Present & Future"In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is today and where they see it going to in the future. 2017-01-0700 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving your fitness goals. 2017-01-0700 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "How to Design Your Best Home Gym"It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the answers for you. 2017-01-0700 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "Surviving Thanksgiving"Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda will tell you how.2017-01-0700 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "Born to Run"We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today about running. In this episode Tom and Linda put those myths to rest once-and-for all, discussing the true science behind running and the myriad benefits running provides. With special guest ultramarathoner Eric Gelber, who ran 200 miles around Central park to raise money for the Multiple Myeloma Research Foundation. 2017-01-0700 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "Things That May Surprise You About Losing Weight"Why do so many people fail to achieve their weight loss goals? They listen to bad information from self-proclaimed "fitness experts, many with little to no formal training or education. In this episode of The Burn Tom & Linda debunk more myths and misconceptions about weight loss. 2016-11-2300 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "When Good Workouts Go Bad"The guy on the treadmill next to you with the unbelievable body odor... Treadmill accidents... Excessive grunting... If you've spent any amount of time in a gym you've experienced at least a few of these - Listen to Tom and Linda discuss their favorite "Good Woekouts Gone Bad" stories from their decades spent  both working in and working out in the gym.2016-11-2300 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "The Secrets of Strength Training"Strength training has been called "The fountain of youth" and for good reason - The benefits to our health are both numerous and profound. Lifting weights raises our metabolisms, burns calories, prevents injury and adds to our overall quality of life, to name but a few of the positive side effects. The problem is that most people lift weights incorrectly and inefficiently, which leads to decreased results and an increased likelihood of injury. In this episode of The Burn Tom & Linda reveal how to get the most out of your strength training workouts. 2016-11-2300 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "The Top Fitness Myths Debunked"One of the main reasons people fail to achieve their health and fitness goals is that they believe the myriad myths that have been around forever. Tom & Linda discuss and debunk the top exercise myths that are costing you time, money, and keeping you from achieving the best you. 2016-09-0300 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "Taking Your Workout Outside"One of the secrets to making fitness a part of your life is to mix it up, varying what you do and where you do it to keep it fun and interesting. You can exercise at the gym, at home, and take it outside as well. Exercising outdoors can be one of the easiest and most enjoyable ways to make it a part of your life - In this episode of The Burn Tom & Linda reveal fun and effective ways to take your workout outside.2016-09-0300 minThe Bowflex Burn PodcastThe Bowflex Burn PodcastThe Bowflex Burn: "Sugar"Some in the health industry claim that sugar "is toxic and poses the biggest health threat to the nation." True? False? How much can we have each day? Is artificial better than "real?" In this episode of The Burn Tom & Linda discuss the hard facts about sugar.2016-09-0300 min