Tom Mouland - Podcast Details

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$Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #160 Tom Rips on Science and SocialsAfter a summer staycation, I came back a little extra spicy, and this Q&A episode shows it. I dive into a listener question on back training, break down the truth about tempo, contraction, and muscle engagement, and go on a few well-earned rants about “science-based” social media hacks ruining lifting. We get into the pros and cons of unilateral vs. bilateral exercises, why the basics matter more than flashy tricks, and how to actually train for results in your 40s. No fluff, no shortcuts, just straight talk and practical advi...

2025-08-1447 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #152 Mobility = More MuscleIn this Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I answer questions directly from my free Facebook community, delivering deep coaching insights on everything from powerlifting mechanics and protein choices to mobility strategy and injury recovery. I kick things off with a technical deep dive into why the stretch reflex is often used in Olympic and powerlifting squats, but not in benching, explaining how joint structure, muscle function, and evolutionary movement patterns affect how we train and why.Next, I unpack why lean pork isn’t often seen in meal pl...

2025-07-0342 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #151 Fitness Facts After 40 with Pat WoodcockIn this episode of the Tom the Trainer Fitness Over 40 Podcast, I sit down with longtime friend and elite coach Pat Woodcock for a deep, experience-driven conversation on how training needs to evolve as men hit their 40s. Pat shares his journey from pro football in the NFL and CFL to coaching championship teams and eventually pivoting to training busy, high-performing men online. With decades of experience both on the field and in the gym, Pat brings a unique perspective to the conversation, one that blends high-level athletic performance with practical, real-world coaching.Together, Pat and...

2025-07-0154 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #150 Pressing Pain and ProteinIn this week’s Live in the Tribe edition of the Tom the Trainer Fitness Over 40 Podcast, I dive deep into some incredibly practical questions from my free Facebook group, tackling everything from unexpected muscle soreness to protein strategy during a fat loss phase. The episode kicks off with a deep dive into why your triceps might be sore after back day, especially if you’re doing dumbbell lat pullovers. I break down how the triceps play a stabilizing role in overhead pulling movements and explain how stretched positions, tight tissues, and poor overhead mech...

2025-06-2636 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #148 Should you change your diet when you're sick?In this quick but loaded episode of the Tom the Trainer Fitness Over 40 Podcast, I check in with some high-level coaching wisdom for lifters navigating setbacks, bulk phases, and smart programming. Kicking things off with a great question from Austin, I dive into whether you should stay in a caloric surplus while sick during a bulking phase. Drawing on both personal experience and coaching context, I explain why maintaining a surplus, especially after a long cut and high training intensity, can actually supercharge recovery and lead to better muscle growth. I reflect on my own recent...

2025-06-1922 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #147 Success, Self-Worth, and Serenity SimplifiedIn this heartfelt solo episode of the Tom the Trainer Fitness Over 40 Podcast, I step away from training talk and deliver one of my most personal and impactful lessons yet, a simplified blueprint for creating success, building unshakable confidence, and finding real peace of mind.Drawing from my own journey, from growing up in hardship to building a life of purpose, I outline exactly what I’d tell you if I were your best friend and you came to me feeling lost, overwhelmed, or stuck. I cover everything from how to get brutally clear on your go...

2025-06-1735 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #146 If nothing changes, somethings gotta change...In this Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I tackle some of the most nuanced questions from my Facebook community, blending rehab strategy, real-world programming, and deep insights into what actually works long term.I kick things off with advice for training with degenerative sclerosis, offering practical core and mobility drills to build strength without risking your spine. From thoracic rotations to bird dogs and side planks, I lay out a safe and effective approach for anyone with back issues, and show how these same strategies boost lifting performance...

2025-06-1238 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #144 "It's Complicated"In this jam-packed Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I dive into some of the most frequently misunderstood topics in training, including body recomposition, smart program adaptation, and why most people hit plateaus.I break down how to effectively lose fat and build muscle at the same time, what truly triggers “newbie gains,” and how even experienced lifters can recompose with the right approach to training, sleep, and nutrition.I also take on recovery head-on: when to skip a workout, how to adjust training intensity without sabo...

2025-06-0554 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #143 Secret Sauce for SuccessIn this solo episode of the Tom the Trainer Fitness Over 40 Podcast, I drop a no-fluff, high-impact roadmap to achieving success in fitness, business, and life. This isn't about hype or hustle, it's about clarity, consistency, and showing up like the person you want to become.I'll walk you through seven “secrets” that have helped me build a thriving coaching business, stay aligned with my goals, and stay accountable to myself and my son. I talk about the power of getting crystal clear on your goals, the importance of paying the price for what you want, and...

2025-06-0327 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #142 Bootyfull, Biceps and PecsIn this week’s episode of the Tom the Trainer Fitness Over 40 Podcast, I answer live questions from my free Facebook group and drop a ton of practical coaching advice for lifters over 30 who want smarter, more sustainable results.I dive into common fitness myths and give honest takes on:The truth about sweeteners and why they might actually help your fat loss goalsHow to build glutes that grow (including his favorite go-to glute exercise)Stomach vacuuming, transverse abdominis training, and why posture and mobility matter for core controlBicep biomechanics, carry angles, an...

2025-05-2941 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #140 How much is too much volume?In this high-value Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I power through a rough day under the weather to deliver deep insights on training intensity, recovery, and technique refinement, especially for lifters over 40.Kicking things off, I tackle a thought-provoking question on systemic fatigue and volume cycling, diving into the debate between science and real-world experience. I break down how to structure programs that prioritize certain muscle groups for growth without overtraining the entire system, and why proximity to failure, age, and exercise selection matter more than set counts...

2025-05-2238 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #139 Secrets to SuccessIn this fire-up solo episode of the Tom the Trainer Fitness Over 40 Podcast, I strip back the fluff and lay out the real, raw, and proven steps to achieving success, not just in fitness, but in every area of your life.Drawing from personal stories of hardship, resilience, and transformation, I share six powerful principles that helped me go from surviving to thriving.This isn’t your average motivation talk. I dive into the psychology of goal setting, the importance of specificity, the power of daily vision reinforcement, and why becoming the person yo...

2025-05-2032 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #138 Struggling with StrengthIn this powerful Q&A episode of Tom the Trainer’s Fitness Over 40 Podcast, I take you inside my live coaching session with The Tribe to tackle training plateaus, proper progression for beginners, squat mechanics, and the often-overlooked intersection of mental health and fitness.I share coaching insights on how (and when) to push closer to failure, especially for newer lifters, and how smart programming, like submaximal lifting, builds real, lasting strength. I also dive into squat depth struggles, Smith machine foot placement, and why cardio might be killing your progress more than your muscles are....

2025-05-1556 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #136 Not so fast Dr. Mike!In this weekly Q&A from Tom the Trainer’s Tribe, I deliver a powerful message on why getting started, even imperfectly, is the most important step in any fitness journey.Speaking directly to Tribe members navigating inconsistency, frustration, or stalled progress, I break down the psychological barriers that keep people stuck and share actionable strategies to generate momentum through small, repeatable actions.From morning walks to simplified nutrition, this episode is all about how to reframe your fitness identity, avoid all-or-nothing thinking, and use “easy wins” to create consistency.I also...

2025-05-0837 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #134 Can You Get Bodybuilder Cut?In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe.This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everything from training intensity and testosterone therapy to skin elasticity and smart goal setting for older adults.I also dive into tendon pain solutions for biceps and triceps, with actionable advice...

2025-05-0133 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #133 Intelligent Progressions For Fat LossYou’ve probably heard of progressive overload—but are you actually using it intelligently?In this episode, I break down the most overlooked progression model in fat loss programming: stability demand.Learn why simply lifting heavier isn’t enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat.Whether you’re training for aesthetics or performance, this episode will challenge the way you think about progress in the gym.Want to transform your bod...

2025-04-2907 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #132 How Long Should You Bulk?How long should a bulk actually last? Is overtraining killing your results without you even knowing it?In this weekly live Q&A in Tom The Trainer’s Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it’s time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most unde...

2025-04-241h 03 $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #129 Is it really your back though?In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway.We also challenge a common excuse that pops up in and out of the gym: “It’s my back.” But… is it really? Or is it fear, hesitation, or something deeper that’s getting in the way? From mindset traps to physical self...

2025-04-0855 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #126 Gaining Muscle In A Calorie DeficitCan you really build muscle while losing fat? Is GLP-1 just another shortcut, or does it actually work?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the truth about body recomposition, the impact of calorie deficits on strength, and how to train around imbalances—especially when one side of your body refuses to fire.Plus, I share my unfiltered take on GLP-1 weight loss drugs, why quick fixes rarely work, and how to build a sustainable fitness lifestyle. If you’re looking for no-BS answers to your t...

2025-03-2744 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #125 Toxic MasculinityIn this episode of the Tom the Trainer Fitness Podcast, I dive into a thought-provoking discussion on the negativity that’s been circulating on social media—specifically, the rise of toxic energy toward men and how it impacts relationships and mindsets.While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional energy.You'll learn:How social media algorithms reinforce negativity—and how to clean up your feed.Why entitlement mindsets damage relationships, and what to do instead.The po...

2025-03-2517 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #124 Thoracic Mobility Makes More MuscleAre dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.If you’re serious about training smarter and avoiding common mistakes, this episod...

2025-03-2031 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #122 Why You Have Elbow PainAre you progressing in your training the right way, or are you setting yourself up for injury? In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.If you’re looking to train smarter, recover...

2025-03-1339 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #121 Do it fast, do it messy, and go deep!What’s stopping you from taking action?In this episode of the Tom the Trainer Fitness Podcast, Tom breaks down his three rules for success—do it fast, do it messy, and go deep.Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection.Whether you're chasing fitness goals, career growth, or personal transformation, this episode will push you to stop hesitating and start moving forward.Join Tom The Trainer’s Tribe and me...

2025-03-1114 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #120 Systems, Speed, Simplicity and SupersetsAre you doing too much in the gym and slowing down your own progress? In this weekly live Q&A in Tom The Trainer’s Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time. If you’re looking to train smarter...

2025-03-0653 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #118 How are you really spending your time?Think you don’t have time to train, meal prep, or focus on your health? Think again.In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is...

2025-02-2747 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #117 How to optimize your physique over 40 with Tom Mouland (40+ Fitness Podcast)Struggling to build muscle and lose fat after 40? You’re not alone.In this episode, I’m sharing a powerful conversation I had on the 40 Plus Fitness Podcast with Coach Allan Misner—so valuable that I had to bring it to you here!We break down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including:✅ The biggest mistakes people make when trying to transform their bodies✅ How to train smarter, not harder with a progressive strength training approach✅ Why recovery...

2025-02-251h 02 $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #116 Your Diet Isn’t "Bad"... But You’re Not Losing WeightStruggling to lose those last few pounds? Wondering if squats are worth the risk?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need....

2025-02-2046 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #114 Best Foods for RecoveryWhat should you really be eating to maximize recovery and muscle growth?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the ultimate recovery foods—why red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days.Plus, I dive into the biggest mistakes people make with core training, the best exercises for mid and lower traps, and why progressive overload isn’t just about adding weight.If you want to train...

2025-02-1334 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #113 Recover, Restrict and RemoveEver feel drained by certain relationships or interactions?In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals.Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.Join Tom The Tr...

2025-02-1125 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #112 Fitness Myths and Pet PeevesShould you really be doing skull crushers to your forehead? Does your anatomy make front squats harder—or do you just need to improve your technique?In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy.From breaking down the truth about intermittent fasting and keto to explaining why progressive overload isn’t just about adding weight, this episode is packed with actionable advice and a few epic rants.Tune in to tra...

2025-02-0641 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #110 Show Up! Are you training your biceps and hamstrings the right way? In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.Learn why fasted cardio isn’t always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.Whether you’re looking to optimize your lifts or improve your recovery, this epi...

2025-01-3031 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #109 Stop Worrying About Them!Are you wasting energy trying to make everyone happy?In this episode of the Tom the Trainer Fitness Podcast, I dive into the trap of people-pleasing and how it sabotages your happiness and success.Discover why other people’s opinions don’t matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud.Packed with tough love, practical advice, and empowering insights, this episode will help you reclaim your energy and start living life on your own terms.Join Tom The...

2025-01-2812 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #108 Why Zercher Squats?Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.Packed with actionable tips and real-life examples, this episode is your guide to smarter training an...

2025-01-2336 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #106 Refeed Day or Cheat Day?Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to eleva...

2025-01-1646 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #105 Are You Burning The Boats Yet?What’s really holding you back from achieving your goals?In this episode of the Tom the Trainer Fitness Podcast, I break down how procrastination and fear of imperfection are sabotaging your dreams.Discover the power of messy action, why waiting for the “perfect” moment never works, and how to break free from excuses.With personal stories, hard truths, and actionable tips, this episode is your wake-up call to take control of your life and start moving toward your goals today.Join Tom The Trainer’s Tribe and mess...

2025-01-1425 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #103 Manifesting your 2025Message me “2025 GOAL SET” on Facebook at Tom Trainer Mouland or Instagram at Tomthetrainerfitness!In this special episode of the Tom Trainer Fitness Podcast, you’ll get a behind-the-scenes listen to one of our powerful Monday team training sessions. This episode isn’t just about fitness—it’s about taking control of your life and setting clear, actionable goals for 2025 and beyond.I share a proven goal-setting worksheet and guide you through the process of envisioning your ideal future. You'll learn how to overcome perfectionism, stay true to your goals (even when life happens), an...

2025-01-0127 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #101 Axe AnxietyIn today’s episode of the Tom the Trainer Fitness Podcast, we dive deep into a topic that affects many of us: anxiety. As busy, high-performing individuals, anxiety can often creep into our lives, derailing productivity and leaving us feeling overwhelmed.I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundaries, and why removing draining people from your life is key. Learn how to structure your day, protect your energy, and turn off distractions to regain control of your mental space.Tune in...

2024-12-2431 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #100 Run your own race 🏁Are you overtraining without realizing it?In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the myths of "no days off" and reveal the smarter way to train for long-term success.Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitness—and life.Plus, I share some of my candid take on gym drama, flexible dieting tips, and how personal choices affect results.Tun...

2024-12-1927 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #98 Try StuffEver wondered if unconventional techniques could transform your workouts?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.Join Tom The Trainer’s Tribe...

2024-12-1234 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #97 How Mike lost 18 lbs in 9 WeeksWhat does it really take to drop 18 pounds in just 9 weeks?In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results.Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mike’s lifestyle. From ditching fast food to nailing consistent workouts, Mike’s story is proof that the right approach can change everything.Tune in for practical tips and inspiration to kickstart your own fitness journey!And make sure to check out some more...

2024-12-1015 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #96 Thanksgiving Is Part Of FitnessEver wondered how to get the most out of your training or if you're making the right dietary choices?In this weekly live Q&A in Tom The Trainer’s Tribe, I tell you about the science of targeting muscles during rows, why tricep pushdowns might not be as simple as they seem, and the truth about staying on track during the holidays.Plus, find out how Thanksgiving dinner can actually boost your workouts.Packed with actionable tips and no-nonsense advice, this episode will leave you inspired and informed to cr...

2024-12-0551 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #94 How Hard Should Your First Set Be?Are you sabotaging your progress with the wrong approach to your first set? In this weekly live Q&A in Tom The Trainer’s Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back.Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!

2024-11-2849 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #93 Stop Self SabotageIn this episode of the Tom the Trainer Fitness Podcast, I deeply dive into the mental roadblocks that hold us back from achieving our goals: self-sabotage and limiting beliefs.Whether it’s the subconscious fear of success, excuses rooted in age or genetics, or simply not believing you deserve more, these barriers are more common than you think.Discover actionable strategies to identify and overcome these patterns, backed by real-life examples and proven coaching methods. Let’s break the cycle and set you up for sustainable, long-term succ...

2024-11-2620 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #92 Stop Bench Pressing For a Big ChestIn this weekly live Q&A in Tom The Trainer’s Tribe, we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains.This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit, and the role of protein supplements in your diet. Plus, tips for managing cravings, the best gassy veggies for satiety, and a deep dive in...

2024-11-2128 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #91 70lbs of muscle in 2 years?? w/ Brandon HaleCan you really gain 70 pounds of muscle in two years? In this episode, I sit down with Coach Brandon Hale to reveal the story behind his incredible transformation.From the highs and lows of aggressive bulking to the secrets of managing post-competition rebounds, Brandon shares the strategies that defy conventional wisdom in the fitness world.Curious about what it really takes to pack on serious muscle? Get ready to learn what’s possible when discipline, patience, and smart coaching come together....

2024-11-191h 01 $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #90 Programming is More than Physical?Win FREE Coaching and Cash Prizes in my 7-Day Why Wait Till "New Year New Me” Fitness Challenge and kickstart your Resolutions!Apply here!!! https://tommouland.typeform.com/to/vET7wueYIn this weekly live Q&A in Tom The Trainer’s Tribe, I'm diving into questions about nutrition, workout structure, and sustainable fitness habits.I covered adjusting meal timing to manage hunger and hormones, mastering push-pull-legs workout splits by balancing intensity, frequency, and rest, and the benefits of low-impact cardio for thos...

2024-11-1449 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #89 The Most Important Character Trait For SuccessIn this powerful episode of the Tom the Trainer Fitness Podcast, we delve deep into a vital character trait for achieving your goals: Integrity.I share my journey from a troubled upbringing to becoming a successful fitness coach, highlighting how integrity transformed my life and can do the same for you.Let's discuss the importance of doing what you say you will and the detrimental effects of making excuses and living without accountability.I challenge you to reflect on your behaviors and attitudes, emphasizing that true success in fitness and...

2024-11-1215 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #88 Sets of 5 or 10 for More Muscle?Ever wonder why some workouts give you massive results and others don’t?In this weekly live Q&A in Tom The Trainer’s Tribe, I'm diving into the questions that puzzle fitness enthusiasts everywhere: Is reverse dieting really necessary? What’s the secret behind rep ranges, and could lifting 5 reps actually outdo 10 reps for muscle growth?From innovative calorie cycling to muscle-specific insights you won’t find in standard training guides, I'm breaking down what really works.

2024-11-0753 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #87 Sustainable Nutrition with Jakub MaciaszekEver wonder why you're still craving food, even when you're hitting your macros perfectly?In this episode, I sit down with Jakub Maciaszek (aka @jake.beast) to explore how nutrition goes beyond just counting calories and macros.We dive into the often-overlooked factors that could be holding you back—like micronutrients, meal timing, and how to optimize your body’s fuel.Plus, we discuss game-changing insights on training through full ranges of motion, using resistance profiles, and why your muscles might be m...

2024-11-0552 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #86 Stop Overlooking Tempo!Why might the speed of your lifts matter just as much as the weight you’re lifting? In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the often-overlooked power of tempo in fitness.From pacing your reps for optimal muscle growth to the science behind muscle damage and recovery, we’re diving deep into how tiny adjustments can lead to major gains.Plus, discover the potential pitfalls of 'shortcut' substances and why the fundamentals should always...

2024-10-3146 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #85 Factoring FatigueHow do you know if your cardio is doing more harm than good?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the science of fatigue and how different forms of cardio impact your results. Whether you’re on the elliptical, treadmill, or StairMaster, I explain the perfect balance between stimulus and fatigue to ensure you're burning fat while preserving muscle.Discover when to switch from high-intensity interval training (HIIT) to steady-state cardio and learn why simply walking more might be your...

2024-10-2452 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #84 Moment Arms MatterEver wondered why your workouts aren't yielding the results you expect?In this weekly live Q&A in Tom The Trainer’s Tribe, I took a deep dive into the secret factors that could be holding you back—like the power of mobility over traditional stretching, and why moment arms might be the key to unlocking your full-strength potential.Join us as I answer Tribe members’ burning questions about post-workout nutrition, yoga's real impact on flexibility, and whether you're truly training to fail.P...

2024-10-1756 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #83 Stripper Squats and CommitmentEver heard of a "stripper squat"? Curious about how a simple tweak in your squat form could skyrocket your leg gains?In this weekly live Q&A in Tom The Trainer’s Tribe, we’re breaking down unconventional techniques, hidden squat hacks, and mobility tips that could change the way you train.Struggling with bar placement during front squats or dealing with wrist and shoulder limitations? We’ve got answers, too!Join us as we explore mobility tricks that unlock better form...

2024-10-1046 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #82 Can't Sleep?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Tips to stay asleep throughout the night or get back to sleep after waking up at night.How often should you adjust macros when cutting and dropping weight?For unilateral exercises, if one side is stronger than the other, are both sides worked at the same weight or the weight both sides can individually work? For reference, left ha...

2024-10-0345 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #81 Should You Push Through Your Reps?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How important is getting your heart rate up to a certain level while weight training? Or while doing cardio?How do you handle those days when you just don’t have it in you? Reduce sets, reduce weight, reduce reps, or consider the main compounds enough success and call it a day?Upper hams. How can I best acti...

2024-09-2646 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #80 Chasing your Goals is Never a Waste of Time!!Check out this live training for the members of Tom The Trainer's Tribe which is my FREE Facebook Group full of only amazing people who want to dominate life and fitness! Join Tom The Trainer's Tribe Here >>>>> https://www.facebook.com/share/g/hHpv6P3XXNHdqrWR/It's all about the mindset I've adopted while chasing my goals that if you implement, you can't lose!!! Because chasing your goals is never a waste of time!For...

2024-09-1934 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #79 So You've Transformed... What's Next?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Growing a business as an online trainer in an environment that pressures you to either be on PEDs or perpetually lean.Reducing weights every month for a week to give muscles and ligaments time to build and heal. Is it true?I can’t squat low nor do a decent sumo squat without my femur feeling “stuck” in my hip j...

2024-09-1252 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #77 Cable Angles and PED'sIn this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Bulking. What's the purpose of holding weight before going to the next step?Am I doing damage to myself by carrying this intermittent fasting for over 6 months? (Eating once every 24 hours and drinking water and coffee in between, greens, spinach, chicken or fish, avocado, strawberries, carrots, raisins, cranberries... plus, Rene’s Caesar dressing on also! Enormous salads. No bread, potato, or sugar since January).

2024-08-2948 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #76 My Favorite Training Routine and the Key to HappinessIn this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Cliff bar as a snack between meals.Walking backward on the treadmill at the gym. Does it strengthen the knees?Why do greats like Jay Cutler often seem to break conventional bodybuilding rules (emphasizing time under tension (TUT) and slower tempos)? Is this because they're highly advanced and/or using certain “enhancements”, or does it vary from person to per...

2024-08-2257 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #75 You Don't Know How Far You Can Go Until You See How Far You've ComeJoin Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

2024-08-1910 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #74 Building Bigger ShouldersIn this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Tips to make negative knee extension/hyperextension seamless without overcompensating and putting it on the lower back.The best exercise for Rear Delts. Top 3 exercises for those boulder shoulders.Listening to music while working out vs. not?If you’re dealing with issues such as bad knees, or issues in your lower back...

2024-08-1548 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #73 The Right Reps For More MuscleHere's the link to my FREE Masterclass called “The 6 Secret Fat Loss Strategies to Get and Stay Shredded Without Sacrificing Your Summer Socials!”It’s the same tricks I’ve taught my most successful clients. Make sure to check it out and let me know your thoughts!https://tomthetrainerfitness.com/summersecretsreplay In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Since a cut is usually about maintaining existing m...

2024-08-0845 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #72 Are You Connecting With Your Muscles?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding... How do you balance exercises you don’t connect with particularly well but are likely to need to progress versus just programming exercises you prefer because of the connection?Bicep Curls, Barbell, Dumbbell, or Cables?Weight loss plateaus, lack of sleep, and zero motivation.Thinner people/hard gainers and how they bulk...

2024-08-0144 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #71 Is Stress Really Killing Gains?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding... Differences between Beginner, Intermediate, and Advanced lifters. Does the number of years in the gym help you progress to the next category?How does stress impact weight loss and muscle growth?Weightloss speed. What is good? What is normal?After-illness restart..How to go through a cut...

2024-07-2553 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #70 Focus On The NegativeIn this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...What’s the science behind why a slower eccentric is better for hypertrophy than a concentric? Why wouldn’t an X030 tempo build muscle as equally as a 30X0 tempo?What's your advice for someone struggling mentally to return to the gym?Thoughts on Keto.Meaningful effect through supplementation....

2024-07-1829 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #69 Should You Really Be Doing Drop Sets?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Calorie Intake. How to handle weeks when your step count and exercise activity will be significantly less than usual.What's your opinion on HIT training?Sore hip flexors and stretching exercises.Drop sets and super sets. Are they worth doing?Why you should NOT do Arm Da...

2024-07-1129 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #68 The Best Gluten Free Options On A Fat Loss DietIn this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Benefits of stretch-focused exercises in bodybuilding despite generally being done with far less weight. i.e. dumbbell flys.Low to no-gluten diet suggestions to boost energy levels.Healthy quick breakfasts and how to get over the habit of missing meals.Food suggestions to take to work and eat at lunch....

2024-07-0434 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #67 How Deep Should You Go?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...From a hypertrophy standpoint, what are the minimum depths for high bar, low bar, box, heel elevated, and narrow stance (smith or hack) squats?How to keep cooking on a griddle as healthy as possible.Peptides. Post-surgery and post-workout recovery rates.How to gain weight with a high metabolism?...

2024-06-2733 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #66 Getting a Meal Plan for the Family, and When Do I Cook?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Nausea after a workout. Is it intensity or are my meals too close to my workouts?Nutrition's impact on strength gains and body composition, and how to optimize a day of eating for weight loss and muscle gain.Overtraining. Is it only unwise if you're not eating or sleeping well enough?Can co...

2024-05-3053 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #65 How To Avoid Getting Skinny FatIn this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How to get out of that "Skinny Fat" phase while building muscle and still burning fat.Sarcoplasmic hypertrophy. Is it more than “the pump” during/after a workout? Can it be sustained, or is it only a temporary effect?Best set/rep range for hypertrophy.Best muscle-building protein powder....

2024-05-2347 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #64 The Original Luxury Lifestyle Nutrition Allowance ExplainedIn this episode, you will learn the simplest way to set up my Luxury Lifestyle Allowance, the nutritional approach that allows my clients to get ripped and shredded, losing up to 52 lbs in 90 days without giving up their favorite foods through a unique calorie cycling method.This is a replay of a Live Facebook training I did back in 2020, and while the luxury lifestyle allowance has evolved over the years, this is the exact approach that has provided phenomenal results for hundreds of clients.For coaching enquiries...

2024-05-2119 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #63 Dieting to Lose Stubborn Belly FatIn this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How to deal with body dysmorphia thoughts.How to make dieting simple to lose fat while still realistically eating in a calorie deficit and trying to not lose muscle.How to return to training when coming from illness.How to ensure your daily meal plan works for your work schedule....

2024-05-1640 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #62 Stop Doing Too Much with Jon VlahogiannakosThis episode is an interview with a coach that I have a lot of respect for Jon Vlahogiannakos from Strong Jon Fitness who specializes in working with parents and has interviewed me a couple of years ago on his podcast as well.We discuss our methods surrounding nutrition and training which we do a bit differently, but share many similar beliefs in the way we help our clients.This episode is FULL of great information that you can put to use in your own transformation and if you want to check out more...

2024-05-1451 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #61 Building Big Lower Pecs and Are You Shocking The Muscle?In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How much protein is required to avoid weight loss while reducing body fat percentage?Some common causes for knee pain and what's best to do.What factors are most important to get that lower chest sculpted look? Can you truly put more emphasis on those muscle fibers for development?Ways to keep shocking th...

2024-05-0936 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #59 The 3 Best Movements For Biceps and TricepsIn this weekly live Q&A in Tom The Trainer’s Tribe, we dived into the thought process behind your arm training, based on new routine ideas for biceps and triceps.We talked about the muscle fiber types; how to assess which type you're dominant in, and whether or not you should emphasize training for one more than the other.Some other great questions were how to eat more times during the day, with some snack options, plus a really easy way to set your calorie intake to guarantee your body is thriving inst...

2024-05-0237 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #58 How Miguel realized Intermittent Fasting and Putting Himself Last was holding him back from a Life-changing TransformationThis is a client interview after Miguel ran his first 12 weeks on Metabolic Muscle Madness before going on to this insane transformation.https://drive.google.com/file/d/1bl77Br1zrnzVD_ppo4oSCMzkdRJ9KL7p/view?usp=drivesdkJoin Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer MoulandHave the best day ever!Tom The Trainer 🤜🤛www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

2024-05-0113 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #57 The Best At Home Training Equipment On A BudgetIn this weekly live Q&A in Tom The Trainer’s Tribe, we covered some great topics. We touched base on the relevance of shoewear depending on your training, how to train biceps and forearms effectively, and how to target a specific muscle in a compound exercise where other muscles are dominant.We also talked about the best at-home training equipment on a budget, and some alternatives to consider if you're allergic to latex!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Faceboo...

2024-04-2534 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #56 How to Enjoy this Year's Summer Trip Without Gaining 10lbs in a WeekThis is the replay of a training I did for my coaching clients so they could still enjoy their family summer vacation!We covered strategies like planning active activities, making smart food choices, and managing alcohol intake.I also teach my trick for looking lean in vacation photos, and some extra valuable tips to enjoy your holidays without the guilt of weight gain.For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www.tomthetrainer.net Hosted on Acast. See...

2024-04-2319 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #55 How Much Wood Could A Woodchuck Chuck???During our weekly “Live In The Tribe Q&A” held in my Free Facebook Group on April 10th, my 7th Anniversary of dating my wife Alyssa in Tom The Trainer’s Tribe, we covered some really awesome topics like….How often you need to change your workouts.The best way to reset your mind after some time off from the gym.Digestive issue from protein?The best at-home training exercises.Leveraging tempo to focus on the different contractile ranges of a muscle for optimal hypertrophy.How much wood could a woodchuck chuck if a woodchuck could chu...

2024-04-1834 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #54 The Pillars Of Fat Loss With Coach Mike LevinePretty excited to share this interview with a fellow online coach that I’ve known for some years through our network and we discussed The 6 Pillars Of Health that we both focus on in our different ways with clients to get them ripped!You can check out Mike’s page at Mike Levine // Online Fat Loss Coach (@coachmikelevine)For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Mouland (Tom Trainer),www.tomthetrainer.net Hosted on Acast. See acast.com/privacy f...

2024-04-1642 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #53 How Much Should You Train Your AbsIn this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….Core training, the benefits of full body workouts, the best rep ranges for fat loss and how to progress them, splitting up your training volume across muscle groups, and pre-workout considerations.For coaching inquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland), Hosted on Acast. See acast.com/privacy for more information.

2024-04-1140 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #52 Should You REALLY Train To FailureShould you really be training to failure? Or is there a little more to it if you want the best results long term?For coaching inquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www.tomthetrainer.net . Hosted on Acast. See acast.com/privacy for more information.

2024-04-0919 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #51 How Many Sets Should You Do Per Week?In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….The best tempo for hypertrophy.Consuming too much protein.Grip strength training.Carb cycling.Dealing with DOMS and skipping workouts.Injury-preventing warm-ups.Whether or not exercise selection matters.And the best number of sets per week for recoverable training volume.For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www...

2024-04-0441 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #50 Revive Your New Year's Resolutions This is the kickoff training for my most recent free challenge held in Tom The Trainer’s Tribe to help members get back on track when most of us lose momentum a few months after setting New Year's Resolutions.The habits taught are too simple and too useful to keep secret!Make sure to join The Tribe so you don't miss the next challenge! For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www.tomthetrainer.net H...

2024-04-0249 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #49 What About Steroids and Progressive Overload?In this weeks Q&A held in Tom The Trainer's Tribe we talked about.....My thoughts on steroids.Expectations around Progressive Overload.Specificity in your warm-ups.Static Stretching vs Dynamic WarmupsTaking sets to failure properly.And more!Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more!For coaching inquiries message me "Coaching" to my Facebook Tom Trainer (Tom Mouland), or my contact form at www.tomthetrainer.net Hosted on Acast. See...

2024-03-2833 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #48 Rice Crispie’s or Cyclic Dextrin?This was another awesome live Q&A held in my free Facebook Group Tom The Trainer’s Tribe! Had some really cool questions from the members about Carbohydrate around training, keto breads, training through elbow pain, plyometrics, and whether or not the source of your macros matters!Join Tom The Trainer’s Tribe with the link above and for coaching inquiries message me “coaching” at tomthetrainerfitness or Tom Trainer (Tom Mouland) Hosted on Acast. See acast.com/privacy for more information.

2024-03-2131 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #47 The Sneaky Solutions To Enjoying The SummerThe tips in this episode will help you get prepared for the upcoming summer without sacrificing your goals based on the increased social activities over those months!It's a replay of a live training that I held for my online coaching clients to help them avoid ruining all their progress over the summer, and I include a sneaky solution to fully enjoy some of your weekends with bevies and burgers by adjusting my Luxury Lifestyle Allowance!For coaching enquiries message me "Coaching" on IG at Tomthetrainerfitness and Facebook at Tom Trainer (Tom Mouland)

2024-03-1928 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #46 Building a Big ChestIn this weekly live Q&A in Tom The Trainer’s Tribe, the main focus was all about building your chest! We talked about different grips, bench angles, rib cage anatomy, and why the Barbell Bench is NOT a great “Chest” exercise.We touched base on weighted vest training, dealing with machine hogs at the gym, why you should choose exercises that bias length at the end of your lifts, and the best way to stretch during your warm-up!Join Tom The Trainer’s Tribe and message me the word “coaching” o...

2024-03-1434 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #45 Perfect Progress ProgrammingIf you want long term sustainable success from the efforts of your training, you need to have a long term progression model!Especially if you want to avoid hitting frustrating plateaus, and this is the exact long term progression model that I've used with hundreds of clients.For coaching inquiries, message me "coaching" to my Instagram at "Tomthetrainerfitness" or Facebook at "Tom Trainer (Tom Mouland)"www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

2024-03-1212 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #43 What Do You Tolerate?This episode is more about mindset than time in the gym and training tactics surrounding the behaviors in people that you are willing to tolerate around you because if you tolerate less, you won’t have the mental, emotional, and physical capacity to accomplish anything great!Fitness goals included!Share this episode to help others level up in their lives. If you want to dominate ALL aspects of your life while working with an award-winning transformation coach message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!...

2024-03-0514 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #34 Balancing Biceps and CaloriesIn this episode Tom The Trainer talks a bit about correcting imbalances in your biceps specifically while looking a things a little deeper through considering shoulder function and other considerations that may or may be contributing factors.He also discussed a couple of simple methods to establish and maintain a calorie deficit, and the best chest exercises for woman.This is a reply of a live Q&A held in Tom's Free Facebook Group "Tom The Trainer's Tribe" 👈👈👈👈come be part of the #1 community on Facebook for men and women who are looking to dominate...

2024-02-0136 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #31 The Best 5 Exercises For Back and Rear DeltsCome get your questions answered every Wednesday in the most valuable FREE Facebook Group in the space for Frustrated Men and Women Who Want To Get Ripped While Dominating All Aspects Of Your Life "Tom The Trainer's Tribe".This weeks Q&A covered topics including...Tom's Top 5 Exercises For Back and Rear Delts.Nutrition and Supplements Surrounding Your Workouts.How To Get Your Lower Abs To Pop.Principles Of Writing A Great Program.And Best Snacks To Use Between Meals While Dieting....

2024-01-2255 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #30 The 10 Best Exercises For Fat LossIn this episode I list my Top 10 Exercises for losing body fat for a member in my Free Facebook Group "Tom The Trainer's Tribe".Join the Tribe to ask your own questions for FREE in the Number One Facebook Group on the planet for Men and Women who want to dominate every aspect of their lives while losing body fat in 2024!And For Coaching Inquiries- Message me “DOMINATE” on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/ or Instagram Tom Mouland - Fat Loss Coach (@tomthetrainerfitness)

2024-01-1731 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #29 My Secret "Skill, Activate, Recruit, Stretch" Exercise Order SequenceThis episode is all about using intelligent exercise order sequencing to get the best results possible for fat loss, muscle gain, and addressing weak points while also taking into consideration your own limits and abilities.I do a deep dive into my secret sequence that I use in my Favorite Program "Anabolic Anatomy" that has a pure focus on building muscle!If you want more information on my Anabolic Anatomy Program, coaching inquiries can be sent by sending me the words "Anabolic Anatomy" to Instagram Tom Mouland - Fat Loss Coach (@tomthetrainerfitness) or...

2024-01-1520 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #25 The Best Way To Use BCAAs and Santa's Training ProgramThis episode was the last Q&A in my Free Facebook Group Tom The Trainer's Tribe and was a ton of fun!The vibe in the tribe is a great and the Free Q&As on Wednesday are extremely helpful, so come join the Tribe and get your questions answered every Wednesday for FREE!!For coaching inquiries message me the word Dominate to my Facebook Profile http://fb.me/msg/tom.the.trainer.mouland/ Hosted on Acast. See acast.com/privacy for more information.

2023-12-2854 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #12 Is It Your Hormones, Should You Bother With Creatine and Why Cats?If you want your questions answered for free join Tom The Trainer's Tribe like all the members in this episode did. We covered so many great topics including....Should you bother with Creatine?The causes of your poor sleep!How much protein to use in your diet based on your goals and body weight!Why you can't get results training 5 days per week!When to consider seeing a Dr. about Hormone Replacement Therapy!When to train around sports.Why we have our cats and...

2023-11-1137 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #7 Commit To Change and Protein Shakes Are Blowing Your DietToday’s episode is an old interview from January 2023 that I did with Jon Vlahogiannakos for his podcast “Strong Jon Fitness' '. We talk about my beliefs on many topics including…..Why my calorie cycling approach “The Luxury Lifestyle Allowance” is the most effective and sustainable diet for people to follow.My communication/leadership style and expectations of clients.My mindset about constantly growing and evolving.The things that hold people back from commitment.The reason people will try to sabotage you when you are finally fin...

2023-10-2353 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #6 Live In The Tribe Q&A 10/18/2023Today's episode is a replay of a live Q&A held in my free Facebook Group Tom The Trainer’s Tribe on Oct 18 2023.https://www.facebook.com/groups/tomthetrainerstribe/ is for frustrated men and women who think they've tried everything and aren't willing to give up on their fitness goals!Join The Tribe today and get your questions answered every Wednesday during our weekly “Live In The Tribe Q&A”.We covered topics including……What supplements are worth taking.How to stop snacking at night.

2023-10-201h 04 $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 #3 Tom The Trainer's Tribe Chats 10/04/2023Today’s episode is a replay from the First Q&A Trainings done in my Free Facebook Community “Tom The Trainer’s Tribe”We cover topics including How Long You Should Train For.The Effects of Alcohol on Your Goals.Cardio Timing.How To Warm Up.How To Train Bird Dogs and Dead Bugs.Training for Bigger Arms.The Best Rep Range For Building Muscle.How To Deal With Stress Eating.Dealing With Rotator Cuff Injuries.Progre...

2023-10-0640 min $Tom The Trainer\'s Fitness Over 40$

Tom The Trainer's Fitness Over 40 Start Here!Welcome to the Tom The Trainer Fitness Podcast!This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives. I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd. And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on w...

2023-09-2804 min