Shows
Sounds of BlueSOB 499 Features: Taj Mahal, Steve Winwood, Grant Green, Charles Earland, Dave Grusin & a fond farewell to Lalo SchifrinArtist Song Album Label Notes- Bernard Herrmann & Rod Serling + Rod Serling Opening Monologue - Season One w/Bernard Herrmann's "Dream Theme" 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2024 Twilight Zone Theme- George Benson Down Here On the Ground by Lalo Schifrin & Gale Garnett - bonus track w/ Jorge Dalto Breezin' 1976 - Expanded Edition w/bonus tracks - 2000 Warner Records - LiPuma produced Lalo Schifrin R.I.P. at 93- Grant Green Down Here On the Ground by Lalo Schifrin & Gale Garnett w/Idris, Neal Creque, W.Bivens + Alive! - 1970 Blue Note ...2025-06-304h 10
Athletes in MotionKarelle Laurent - Mastering Meal Prep for Optimal Performance - Athletes In Motion PodcastSend us a textKarelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides practical tips for athletes to fuel their bodies effectively and maintain energy levels throughout their training and competitions and Karelle shares her true feelings about Quinoa.https://www.karellelaurentnutrition.com/2025-06-261h 03Athletes in MotionTom & Kenny - Facing Adversity and Things Out of Your Control- Athletes in Motion PodcastSend us a textIn this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and strategies for coping with disappointment. The discussion emphasizes the need to adapt to changing conditions and the significance of finishing races, regardless of the circumstances. They discuss the challenges faced during races, emphasizing the importance of mental resilience and adaptability and share personal experiences of overcoming setbacks, the significance of finishing races regardless of circumstances, and...2025-06-1737 minAthletes in MotionLorrie Huegel - Overcoming Adversity and the Importance of Having a Greater "Why" to Race for - Athletes in Motion PodcastSend us a text-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.Project K-9 Hero is a non-profit organization that assists in the rehabilitation and re-homing of these retired K-9 Heroes that have no place to call home...2025-05-231h 02Athletes in MotionTom & Kenny - What is Situational Awareness and How to Master it - Athletes in Motion PodcastSend us a textTom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons. We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, and group ride dynamics. We also highlight practical tips for improving safety and efficiency during races, as well as the importance of predictability and etiquette among athletes.Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:T...2025-05-1728 minAthletes in MotionKarelle Laurent - Navigating Nutrition for Optimal Performance - Athletes In Motion PodcastSend us a textKarelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance. We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition. We cover how stress influences eating habits, the importance of protein in diet, and the balance between whole foods and s...2025-04-2258 minAthletes in MotionDarrell Myrick - The Ironman Experience: More Than Just a Race - Athletes in Motion PodcastSend us a textWe chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health. Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasizing the importance of health and family in his life. We cover the importance of adjusting expectations, the mental and physical hurdles he overcame, and t...2025-04-0857 min;Resize=(3000).jpg)
Q with Tom PowerKenny Robinson is “elbows up” for Canadian comediansFor the past 30 years, on the last Sunday of every month, Yuk Yuk’s in Toronto has hosted the Nubian Comedy Revue — one of the top showcases for Black and racialized comedians in Canada. Over the years, the show has been blessed by numerous appearances by top talent like Dave Chappelle, Kevin Hart and Russell Peters. Comedian Kenny Robinson has been producing the show since founding it back in the ‘90s. Now, a new documentary, “People of Comedy,” is celebrating the show’s 30-year history. Kenny sits down with guest host Garvia Bailey to talk about the Nubian Show’s legacy, how...2025-04-0723 min
Ana pavaKenny Robinson is “elbows up” for Canadian comediansFor the past 30 years, on the last Sunday of every month, Yuk Yuk’s in Toronto has hosted the Nubian Comedy Revue — one of the top showcases for Black and racialized comedians in Canada. Over the years, the show has been blessed by numerous appearances by top talent like Dave Chappelle, Kevin Hart and Russell Peters. Comedian Kenny Robinson has been producing the show since founding it back in the ‘90s. Now, a new documentary, “People of Comedy,” is celebrating the show’s 30-year history. Kenny sits down with guest host Garvia Bailey to talk about the Nubian Show’s legacy, how Ca...2025-04-0724 minAthletes in MotionSara Milam - The Role of Self-Worth in Athletic Success - Athletes In Motion PodcastSend us a textWe chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes. We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet amidst life’s challenges, the complexities of identifying as an athlete and the role of community. We also touch on the significance of therapy and values in fo...2025-03-2558 minAthletes in MotionAlex Hildebrandt - Strength Training Secrets for Triathletes - Athletes in Motion PodcastSend us a textWe chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, along with specific training techniques to enhance swimming performance and overall athletic capability. https://www.lifetime.life/locations/tn/franklin.htmlhttps://www.lifetime.l...2025-02-1350 minAthletes in MotionTom & Kenny - 2025 Kickoff, Thoughts, Goals and More! - Athletes in Motion PodcastSend us a textWe are back to kickoff 2025!Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing work and training. The conversation also touches on the significance of enjoyment in endurance sports, the role of data versus feel in training, and the exploration of new events like gravel biking and trail running. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcast2025-01-2126 min![Bossa bom dia [Tilos Rádió podcast]](https://tilos.hu/upload/images/jazztakaritas.jpeg)
Bossa bom dia [Tilos Rádió podcast]The Switch - turiszemle
01 The Al Gafa Quinteto (Al Gafa, Kenny Barron, Ben Brown, Azzedin Weston and Al Foster) - Land Of The Living Dead 6:45 02 Bobby Jones, Bob Dorough, Charles McPherson, Jaky Byard, Richard Davis, Sue Evans and Mickey Roker - Keepin' Up With Jones 5:48 03 Herbie Mann, Chick Ganimian, Jimmy Owens, Hachig Thomas Kazarian, Reggie Workman, Mohamed Elakkad, Bruno Carr, Moulay Ali Hafid and Robert Marshilian - Dance of the Semites 4:27 04 Herbie Mann, Jimmy Heath, Carmell Jones, Ernie Royal, Jerry Kail, Joe Newman, Jack Hitchcock, Mark Weinstein, Dave Pike, Charlie Palmieri, Chick Corea, Quentin Jackson, Tony Studd, Danny Bank...2024-12-021h 58Athletes in MotionBrandon Gibson Year End Wrap Up - A Triathlete's Journey Series - Athletes in Motion PodcastSend us a textWe chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brandon is back training and plans to focus on running, aiming for a 50k at Bell Ringer and a 70.3 in Michigan or North Carolina in 2025. His long-term goal is to compete in the Lake Placid Ironman in 2026. He emphasizes the importance of mental resilience and setting realistic training goals to maintain motivation and balance family life.Make...2024-11-2632 minAthletes in MotionLeo Silva Check in #2 - A Triathlete's Journey Series - Athletes in Motion PodcastSend us a textWe check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!Don't forget to subscribe! On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tr...2024-10-0133 minAthletes in MotionTom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion PodcastSend us a text Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.Check out the conversation and make sure to subscribe so you don't miss any new episodes!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcast2024-09-1038 minAthletes in MotionMafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion PodcastSend us a textWe catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2024-07-1622 minAthletes in MotionKarelle Laurent - The Power of Nutrition - Athetes in Motion PodcastSend us a textWe chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London. She utilizes the power of nutrition to nourish and heal the body in order to attain optimum healt - And also hosts amazing cycling retreats in Portugal! www.ka...2024-07-091h 08Athletes in MotionBrandon Gibson Check in #1 - A Triathlete's Journey Series - Athletes in Motion PodcastSend us a textIn our Triathlete's Journey Series, we check in with Brandon Gibson. When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2024-06-2539 minAthletes in MotionLeo Silva Check in #1 - A Triathlete's Journey Series - Athletes in Motion PodcastSend us a textWe check in with Leo Silva to see how his healing is going, where he's at with his training and racing.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2024-06-1819 minAthletes in MotionMafe Senosian Check in - A Triathlete's Journey - Athletes in Motion PodcastSend us a textThe Triathlete's Journey Series We check in with Mafe Senosian and see how her racing and training is coming along!One race down and two more coming up really quickly........On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2024-05-1520 minAthletes in MotionTom & Kenny Talk Race Hacks and More! - Athletes in Motion PodcastSend us a textCatch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2024-05-0933 minAthletes in MotionA Triathlete's Journey 2024 - Introducing Leo Silva - Athletes in Motion PodcastSend us a textIntroducing Leo Silva!Leo, who grew up in Brazil, was always drawn to water. Eventually, he found his passion in triathlon. However, during a planned ski trip to France, Leo suffered a kidney injury that resulted in several weeks in the hospital. Despite this setback, Leo remained determined to achieve his goals with the unwavering support of his family. He is now working hard to make 2024 his season to shine. Leo joins our other guests on A Triathlete’s Journey series where we follow him and other guests as the...2024-05-0129 minAthletes in MotionAdoh Doherty - Athletes in Motion PodcastSend us a textMeet Adoh Doherty!Adoh's father had a big dream of participating in the Olympics in Track and Field, but sadly, he wasn't able to make it happen. However, so he decided to follow in his father's footsteps and pursue his own Olympic dreams. Adoh found his true passion in triathlon and eventually became a professional short-course triathlete. We are excited to share his story and all the dedication it takes to achieve success in this sport. He's set his course and following the plan to have him represent the U...2024-04-1654 minAthletes in MotionA Triathlete's Journey 2024 - Introducing Brandon Gibson - Athletes in Motion PodcastSend us a textBrandon GibsonWe were moved by Brandon's story in episode 53, where he shared his unique challenge of competing in a 70.3 Ironman distance despite missing most of his intestines. We are honored to have him join our "A Triathlete's Journey" series, where he aims to complete three 70.3 Ironman races in 2024. His approach and mindset of leaning into challenges are truly inspiring, and we can't wait to see him succeed. "A Triathlete's Journey" series showcases the community, setbacks, and ultimate successes of triathlon life through Brandon's and others' experiences during their t...2024-03-2632 minAthletes in MotionA Triathletes Journey 2024 - Introducing Mafe Senosain! - Athletes in Motion PodcastSend us a textIntroducing our first athlete profile for the Triathletes Journey series for 2024 - Mafe Senosian!Mafe recently finished up her Phd and decided what better way to celebrate than to take on a triathlon! and more than one! Get to know Mafe as we chat about all the cool things she has going on, her next steps (getting a bike!) and why she would ever consider doing any of this. We will be following her throughout the year - so make sure to subscribe so you don't miss any of...2024-03-1923 minAthletes in MotionTom & Kenny Talk Training, Running Shoes and the Triathletes Journey - Athletes in Motion PodcastSend us a textTom & Kenny chat about what to focus on in your training at this point of the season. Also talk about the upcoming Triathletes Journey Series, crazy looking race helmets and super running shoes.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2024-03-1231 min
The Bunker – News without the nonsenseWho is the real Keir Starmer? – Ros Taylor asks Tom BaldwinMost people know who Keir Starmer is – but don’t know much about his character. Who is the Labour leader really? Tom Baldwin is a journalist, political adviser and author of the newly published Keir Starmer: The Biography. He’s spent time figuring out who the man who’s likely to become the next Prime Minister really is – and joins Ros Taylor in The Bunker to discuss what he’s learned.Buy Keir Starmer: The Biography through our affiliate bookshop and you’ll help fund The Bunker by earning us a small commission for every sale. Bo...2024-02-2930 minAthletes in MotionCiara & Bella Stockland - Athletes in Motion PodcastSend us a textImagine the joy of qualifying for the Ironman Championship in Kona. Now imagine that scenario if you can toe the line with your daughter. Ciara Stockland decided one year to attempt to get a slot in Kona which happened to be the same time her daughter, Bella, got into triathlon racing. As an accomplished swimmer, Bella quickly picked up the sport and made immediate gains to quality herself, in the same year! A great story about a tight bond between mother and daughter as well as the heart of an a...2024-01-231h 02Athletes in Motion2024 Kickoff and 2023 Review with Tom & Kenny - Athletes in Motion PodcastSend us a textWe finally get around to wrapping up a great 2023 and discuss some ideas and plans for 2024. Come join the discussion - we want your input!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2024-01-1821 minAthletes in MotionTriathletes Journey - Elizabeth and Sarah Year End Follow UpSend us a textAfter all the dust has settled, we check back in with Elizabeth Simi and Sarah Crane to see how they are feeling and get some retrospective on their year.What have they been up to? What races are next? Will they ever race another triathlon?Inquiring minds want to know!Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2023-12-2023 minAthletes in MotionJeff Suppinger, MD - Athletes in Motion PodcastSend us a textJeff SuppingerFrom exhausted medical resident to Leadville 100 Trail run finisher, Dr. Jeff Suppinger has made it his mission to stay active. In this episode we speak to Jeff about his marathon days, switching to longer trail runs, and what he had to learn when he graduated to that level of distance. Did he really step on a rabbit at mile 82 or was it just a hallucination? Take a listen to find out!On the Web:www.athletesinmotionpodcast.comOn YouTube:htt...2023-12-121h 12Athletes in MotionElizabeth Simi Race Wrap up - Triathlete's Journey Athletes in Motion PodcastSend us a textThe Race is Over! We chat with Elizabeth Simi again and get the good, the bad and the ugly of her Ironman California!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2023-10-3152 minAthletes in MotionElizabeth Simi - Final PreRace Check in! - Athletes in Motion PodcastSend us a textIt's race time! We check in with Elizabeth Simi one last time before she toes the line at Ironman California. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com2023-10-2019 minAthletes in MotionMathias John - Athletes in Motion PodcastSend us a textMathias had everything under control, or so he thought, before he caused a multi-car accident. That moment exposed a harsh reality that he was a highly functioning alcoholic. Now sober, Mathias took to triathlons as part of his recovery to find purpose and to get himself healthy. We talk with him about his journey from the vodka bottle to the water bottle, the difficult task of facing the truth, as well as his newly published book in which he shares the intimate pages of his journal. Follow more of his...2023-10-171h 02