Shows
The Powerful Performer PodcastTom & Mimi's Top Travel Tips To Staying In Phenomenal Shape!Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 2025-05-2927 min
The Powerful Performer PodcastThe Best Way To Train For Optimal Strength & MuscleToday Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 2025-05-2005 min
The Powerful Performer PodcastHow To Get LEAN Without Sabotaging Your Relationship ❤️One of the biggest obstacles to getting in shape is managing our relationships. Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 2025-04-2930 min
Wealth of WisdomExpectations versus Agreements In this thought-provoking podcast episode, co-host Tom McCullough talks with Stephanie Hardwick and Mimi Ramsey about the complex dynamics of expectations versus agreements within affluent families. They highlight the often unspoken and unmet expectations that can lead to turbulence and resentment and they provide a practical process for transforming these unshared expectations into co-created agreements, fostering healthier relationships and family harmony. Worth a listen! 2024-03-2147 min
The Powerful Performer PodcastWhy Eating Desert Every Night Will Get You Better Fitness ResultsHave you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.2024-02-0107 min
Secrets For An Inspirational Life With Mimi NovicIntersection Of Dreams With Award Winning Actor & Director A.Russell AndrewsIn today's episode I talk to A.Russell Andrews.
Russell is an Olivier Award-winning Hollywood actor, director and author with an expansive 30-year theatrical career.
He is the founding member of the acclaimed Los Angeles-based stage company, StageWalkers.
Recognised for his contributions to the stage, he has received numerous awards.
In addition to his theatrical success, he has made a notable impact in commercial and TV acting, appearing in hit series like
Insecure, Better Call Saul, Grey's Anatomy, Harry's Law, CSI: Miami, Boston Legal, to name but a few.
Additionally, he was chosen by Oscar nominated director Dianne Houston for th...2024-01-311h 17
The Powerful Performer PodcastHow To Train Legs Doing 8 Shows A Week Without The DOMsfor many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 2024-01-2907 min
The Powerful Performer PodcastWhat To Look For When Choosing A GymSelecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.2024-01-2507 min
The Powerful Performer PodcastThe Secret To A Thriving Fitness Journey The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!2024-01-2206 min
The Powerful Performer PodcastHow To Become The Best At What You DoHow To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge? 2024-01-1804 minThe Powerful Performer PodcastThe Secret To A Thriving Fitness JourneyIf you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end! 2024-01-1706 min
The Powerful Performer PodcastThe Mindset Needed To Dominate 2024The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top! 2024-01-1507 min
The Powerful Performer PodcastA Short Cut To Success "Mindset Shortcut to Success"Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minutes. Ready to unlock your potential? Subscribe to the podcast if you enjoyed! 2024-01-1105 min
The Powerful Performer PodcastHow To Make Your Goals Become A Reality In 2024A new year which means new goals! 92% of goals fail before January (I couldn't believe this). Why does this happen? I reveal my thoughts and how to overcome this obstacle that 92% of the population face. If you enjoyed please share this episode to those who might benefit! 2024-01-0908 min
The Powerful Performer PodcastActing, Identity Shifts & My StoryToday I head to Ben Marks Podcast where we disect everything from Drama School, my horrific 2023 summer and what it truly takes to change your identity and become the person you need to become. If you're looking to find out a little bit more about my personal life and who I am give this episode a listen. 2023-12-271h 30
The Powerful Performer PodcastStaying In The Best Shape Of Your Life This Xmas!Xmas is the trickiest time of the year. But it doesn't have to be about feeling guilty about the extra calories from food and booze. December is actually much more than that. Today I talk about how to stay in the best shape of your life this month whilst maximising enjoyment! 2023-12-1517 min
The Powerful Performer PodcastActors, The Muscle Building Checklistactors everything you need to know about the daily activities to build rock hard muscle consistently! 2023-12-1113 min
The Powerful Performer PodcastThe Ultimate Panto Fitness Guide - You'll wish you listened to this sooner.The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best shape of your life. If you want my FREE Panto training programme message me for on IG for details. 2023-12-0515 min
Psychology of Music Podcast15. Collins - Computational modelling of music cognitionMCM Founding member Tom Collins can be heard discussing his latest entry to the AI song content, computational modeling of music cognition, and the benefits these methods may offer music psychologists. You can find out more on out website: https://mus-cog-matters.glitch.me/Listen to VTGO by Kemi Sulola, Harriet Raynor, and Rebel Algorithms in full here: https://vtgo.glitch.me/Episode produced by Ben Forsdick Hosted on Acast. See acast.com/privacy for more information.2023-11-2828 minThe Powerful Performer PodcastBuilding A Healthy Relationship With Food - Part 33rd and final part of building a healthy relationship with food so you can dominate in your professional life and live life on your terms! 2023-11-2011 min
The Powerful Performer PodcastBuilding A Healthy Relationship With Food - Part 2part 2 of building a healthy relationship with food so you can see epic fitness results and life life on your terms. 2023-11-1307 min
The Powerful Performer PodcastFront Of House To Centre Stage - Ben Culleton Hot SeatA catch up with Ben Culleton. How he went from working front of house to playing the lead at Regent Open Air Theatre and then straight into his dream show Les Mis. All in a matter of months. Today we talk about the industry, mindset and of course health and fitness. 2023-11-0837 minThe Powerful Performer PodcastBuilding A Healthy Relationship With Food - Part 1How to build a healthy relationship with food so you can see the results you want and live life on your terms. 2023-11-0615 min
The Powerful Performer PodcastBuilding An Incredible Body - Part 4The final episode of how to build an incredible body. A body that looks feels and performs better than it ever has before. Any Qs on this 4 part series please let me know. If you would like my Muscle Building Checklist please drop me a message on IG 'MB Checklist' and I will send it over to you. 2023-10-3011 min
The Powerful Performer PodcastBuilding An Incredible Body Part 3The 3rd part in building a world class body that stands the test of time no matter where you are in the world! 2023-10-2325 min
The Powerful Performer PodcastBuilding An Incredible Body Part 2The 2nd part in building a world class, incredible body that last a life time! 2023-10-1613 min
The Powerful Performer PodcastBuilding An Incredible Body Part 1The start of a 4 part series. Everything you need to know when wanting to build an incredible body! 2023-10-0925 min
The Powerful Performer PodcastAchieve Incredible Results In Your Fitness, Career & Wellbeing Part 3the 3rd part of this series. Everything you need to now about seeing incredible results in ALL areas of your life. Remember each area influences the next. It then becomes like a rolling snowball down the hill gathering momentum! 2023-09-1812 min
The Powerful Performer PodcastAchieve Incredible Results In Your Fitness, Career & Wellbeing Part 2part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still change your life! 2023-09-1207 min
The Powerful Performer PodcastAchieve Incredible Results - Fitness, Career & Wellbeing - At The Same Time!normally what happens... we see results in one area of our life whilst the other areas lag behind. Over time this causes frustration and soon the area that is seeing results drops off due to burn out or nangitvie self talk. In this 4 part episode I want to run through some simple principles to help you create balance so you can start to see incredible results in ALL areas of your life all at once. Any Qs give me a message on IG @tomseniorfitness 2023-09-0707 min
The Powerful Performer PodcastAchieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time Part 4The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as a performer find balance and see incredible results in all areas of your life. 2023-08-3010 min
The Powerful Performer Podcast5 Mistakes ACTORS Make When Getting In ShapeGetting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as possible for you to get into shape. There's only so many falls you can have before fitness becomes a burden. Let's...2023-08-2209 minThe Powerful Performer PodcastHow To Build A Blockbuster Body Without Compromising Your LifestyleTransforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a weekend. Any Qs on this give me a shout on instagram @tomseniorfitness2023-08-1406 minThe Powerful Performer PodcastThe Harsh Realities Of Building Your Body For FILM!Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television. 2023-08-0709 min
The Powerful Performer PodcastFat Loss No No's - 5 Fitness Mistakes Actors Make5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories. 2023-07-2509 min
The Powerful Performer Podcast10 Powerful Mindset Traits Of Actors Who Stay In Shape 365 Days A YearAfter some thoughts and research, Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results. 2023-07-1806 min
The Powerful Performer PodcastBuilding A Blockbuster Body!Tune in to find out how to build the blockbuster body you've always dreamed of!2023-07-0406 min
The Powerful Performer PodcastLean Food For A Lean Body On HolidayLean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this holiday season!2023-06-2606 min
The Powerful Performer PodcastThe Brixton HideawayComing to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG. 2023-06-1906 min
The Powerful Performer PodcastPutting A Stop To Weight Plateaus!You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever! 2023-06-1203 min
The Powerful Performer Podcast2 Tips To Getting & Staying In Incredible Shape This Summersummer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well! 2023-06-0513 minThe Powerful Performer PodcastBuilding A Healthy Relationship With FoodA struggle for so many is building a healthy relationship with food. If this happens the rest will fall into place. + what's fitness results if you haven't got health on your side. Here's how to start that journey to building a healthy relationship with your eating habits for the rest of your life. 2023-05-3011 min
The Powerful Performer Podcast4 Questions To Boost ImplementationKnowledge is one thing but implementation is another. Most people know what to do. They just struggle to do it and take action. These 4 questions will help boost implementation!2023-05-1208 min
The Powerful Performer Podcast3 Gym Tips For Actors Working On A Cruise Ship 🛳2023-04-2711 min
The Powerful Performer PodcastThe Creator FormulaBecoming the ultimate creator in your life. How to say no to excuses and become a machine at making your goals happen! 2023-04-2109 min
The Powerful Performer PodcastHow Jack Lost 30kg & Booked 3 Life Changing Acting JobsAn inspiring client hot seat for any actor that currently feels stuck in a rut with energy, confidence and their career. If it can happen for Jack, it can happen for anyone. 2023-04-0538 min
The Powerful Performer PodcastOptimise Your Energy On Stage!1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that. 2023-03-2708 min
No Wristbands! We Drink For FreeBruce Adams - co-founder of kranky records and author of You're with StupidBruce Adams joins us for episode # 26. He co-founded kranky records and recently authored a wonderful book, You're with Stupid: kranky, Chicago, and the Reinvention of Indie Music. We talk about Bruce's early history working at Kaleidoscope, Touch and Go and Cargo Records. We also cover his history with kranky records and then talk about how he came to writing You're with Stupid. And, of course, we talk about Chicago.Time Stamps1:39 - Guest host Wade Iverson joins the show today1:45 - Welcome Bruce Adams2:25 - Bruce moves to Chicago in 1987 and...2023-03-041h 24
The Medicin162. Chase + Mimi's most impactful books from 2022: to evolve your relationship, spirituality + personal development.In this episode, Chase + I are sharing our biggest takeaways from our most impactful books of 2022. These are books to help you evolve in your relationship, spirituality + personal development. All books linked below!Comedy, Sex, God by Pete Holmes (we recommend audiobook)Sacred Contracts by Caroline Myss (we recommend audiobook)No More Mr. Nice Guy by Dr. Robert GloverFrom The Core by John WinelandThe Denial Of Death by Ernest BeckerNourishing Traditions Book of Baby + Child Care by Dr. Tom Cowan and Sally MorrellOUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCClearstem Skincare (discount...2022-12-051h 31
MIMI SAID WHAT?!64. From ScratchMimi Update: A recap of what is and is not taking place in my week. Babe's Birthday + Jersey's Birthday + Ax Throwing at Throw Social + Podcast Photoshoot + I'm back on YouTube
Sneaker of the Week: NikeCraft General Purpose Shoe by Tom Sachs
Pop Culture Topics: Wakanda Forever Premier & Soundtrack + Julia Roberts & Dr. Martin Luther King Jr. + The Best Man Final Chapters Trailer + Blood and Water Season 3 + The Equalizer 3 + Dead to Me Season 3
What Mimi is Watching: Netflix Netflix Scratch + OWN Hair Tales + Netflix Luckiest Girl Alive + The Resident + Big Daddy Kane The Equalizer + Uncensored...2022-11-0437 min
MIMI SAID WHAT?!58. On My Interview-ishMimi Update: A recap of what is and is not taking place in my week. Sister Conversations with Iyona Blake + Audible Books + Sneaker of the week + SuperBougie Sweatshirt
Pop Culture Topics: The Woman King + Disney Little Mermaid Teaser Trailer + 74thDaytime Emmys, Sheryl Lee Ralph (Jackee Harry), Kenan Thompson, Lizzo, Qunita Brunson, Zendaya
What Mimi is Watching: Black Love Doc Finale + Sheri Talk Show + Jennifer Hudson Talk Show + Disney Pinocchio w/ Tom Hanks + Disney Sneakerella + Honk for Jesus + Netflix Ed of the Road + HBO Max Rap Sh!t
Follow me @mimicutelips everywhere on social. S...2022-09-1531 min
The Powerful Performer PodcastBecoming A Phenomenal Actor with Tom ObrienBecoming up phenomenal actor or becoming phenomenal at anything takes work. We're not just born with these skills. It takes time, effort and dedication to become a master at anything. Today Tom Obrien takes some time out of his busy schedule in NYC to talk about what it takes to becoming a phenomenal actor sharing some of his most valuable tools and techniques. Enjoy!2022-07-2554 minThe Powerful Performer PodcastWhat My Clients Are Doing This SummerSummer is a very tricky time for all. In this long period of holiday often results can get lost and it can be very hard to start again come September. And just before we get our mojo back we then enter into December. The best thing is to try and maintain your results whilst enjoying everything summer has to offer. Today we talk about how to do this and what my clients are doing.2022-05-1119 minThe Powerful Performer PodcastWhat My Clients Are Doing This SummerSummer can be for the most challenging times in the calendar. More socials, less time, no structure. This can result in letting all your hard work go and not looking and feeling the way you want to. Today I'm going to talk about how to look and feel incredible whilst enjoying your summer more than you ever have. 2022-05-0619 minThe Powerful Performer Podcast7 Myths That Are Stopping You Right NowThis podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you want. Today we direct seven common myths and bring an awareness of why they aren't true. 2022-04-2818 min
The Tom Flip Key West Podcast#115 Christina SwilleyChristina Swilley is a Santa Fe Vinyl only DJ and one time Key West single mom. We discuss being a military wife, if Key West was in the dessert, windmills again, gay pastor dads, speaking in tongues, Mimi, bad haircuts, motorcycle maintenance, dream mixers, small old cars, going full gear, the president of SAGA, Lizzo love and more.@www.keyscoffee.co @www.22andco.com@www.pokeintherear.com@www.generalhorseplay.com @www.davesnotheremankeywest.com2022-04-271h 30The Powerful Performer PodcastLess Losing. More Winning.A sessions I did with my team last week. How to consistently win and the systems that are needed in order to do that. Less losing, more winning!2022-04-1517 minThe Powerful Performer PodcastGrow Your Confidence Now!A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the conclusion NO. So I want to share my thoughts with you and help you build confidence into the areas of your life that need it the most. 2022-04-0716 minThe Powerful Performer PodcastThe 5 High Performance HabitsIf you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more and essentially lead a longer, happier life. Today we talk about what those high-performance habits are and how to implement them!2022-04-0112 min
DesignermushiJOHN GEILIANO – Der Zonk beim OnlinedatingHinter Tor 3 wartet bei Tinder oft nicht Tom Hardy, sondern der Zonk.
John Galliano kann sich als extravaganter Poser für 18 Millionen Euro ganz schön viele Gummibärchen von Dior kaufen.
Wer sind die Goldstandard-Idioten auf Tinder? Warum kann Mimi die nassen Höschen von Mr. Grey´s Profilbesucherinnen schon riechen? Was hält Tinka davon ab, ein Nilpferd zu adoptieren? Und wieso erhält sie als Karl-Heinz aus Oer Erkenschwick Nachricht von Sam? Weshalb in Gottes Namen postet Egon Kowalski Facebook-Memes auf seinem Onlinedating-Profil? Wenn ihr nicht ausseht wie auf euren Profilbildern, hört ihr so lange betrunken un...2022-03-3121 minThe Powerful Performer Podcast5 High Performance Habits You Need In Your Life!If you are someone that feels lethargic a lot of the time, are struggling for motivation, feel at times the whole world is against you, you are going to LOVE this episode. Here are my 5 high performance habits that are going to change your life forever!2022-03-2517 minThe Powerful Performer PodcastBeat Your CompetitionThere maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting what you want. There's 3 key principles that the successful people are doing day In day out to ensure they remind at the top of their game. I want to share those with you now. 2022-03-1607 minThe Powerful Performer PodcastHow To Activate ConsistencyBeing consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well, you aren't going to get what you want. This will leave you feeling frustrated and lost. This episode I'm going to share the core ingredients I use use with my clients. 2022-03-1014 minThe Powerful Performer PodcastIs Cardio The Best Exercise For Fat Loss?Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is any exercise Optimal for fat loss? Today I want to simply fat loss for you and talk about pairing exercise with your fat loss journey. 2022-03-0310 minThe Powerful Performer PodcastHow To Stop Binge Eating Forever!Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we become reliant on will power to not eat 50 Mars Bars a day. I know I've been there. In this episode we talk about the 3 key areas that will help you take control of your nutrition once and for all. Enjoy! 2022-02-2222 minThe Powerful Performer Podcast5 Great Tips For The GymHere's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a message on socials, happy to help. 2022-02-1619 minThe Powerful Performer PodcastWhy Maintenance Calories Are Your Best FriendOne of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with one simple step. Fuelling your body correctly. Let me show you how!2022-02-0915 minThe Powerful Performer PodcastPlan Your Perfect Journey NowIt is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with future achievements. I'm going to help you plan out your perfect journey in living a life looking, feeling and performing at your very best and share the key principles that will help you get there. Apologies for the dodgy mic!2022-02-0221 minThe Powerful Performer PodcastHow To Meal Prep Tasty Food With EaseExcuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal prep with ease so you can stay on track, have unstoppable energy and see the results you deserve!2022-01-2715 minThe Powerful Performer PodcastSuper Charge Your Training!There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training! 2022-01-2204 minThe Powerful Performer PodcastMy 8 Commandments To Better TrainingFor us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and see the results you deserve! 2022-01-1111 minThe Powerful Performer PodcastWhy 4 Billion New Years Resolutions Fail Each YearThis episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent with three simple steps. Happy New Year!2022-01-0414 minThe Powerful Performer PodcastThe 3rd Principle Of SuccessThis episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year!2021-12-0923 minThe Powerful Performer PodcastThe 2nd Principle Of SuccessLast week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo your life. This particularly helped me with my training. 2021-11-2617 min
The Empathy for Breakfast ShowWhat exactly is business as a force for good? Meet Tom FelsIn this episode, I am delighted to be joined by Tom Fels, the founder and CEO of Animarem, an advisory focused on transforming business as a force for good.Our conversation focuses on the role of business in shaping our world and how putting people first truly is good for the bottom line. We discuss the global B Corp movement in Southern Africa and how the circular economy is changing the face of the business world. Tune in!Connect with Tom Fels:LinkedIn: https://www.linkedin.com/in/tom-fels-a3201252/?originalSubdomain=za...2021-11-2320 minThe Powerful Performer PodcastThe 1st Principle Of SuccessThere's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire. I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on them. Enjoy! 2021-11-2017 minThe Powerful Performer Podcast3 Things To Think About When Starting Your Fitness Journey10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information. It left me feeling frustrated. Today I want to share 3 things that helped me along the way. 2021-11-1309 minThe Powerful Performer PodcastFat Loss Doesn't Care About Your Healthy EatingIn this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well. 2021-11-0517 minThe Powerful Performer PodcastHow Stephen Transformed His Body Forever In 1 YearA special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phones. 2021-10-2931 minThe Powerful Performer PodcastIt's Not Your FaultIt's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk about how you can change things.2021-10-2117 minThe Powerful Performer PodcastLeaner, Fitter, Faster, Stronger For Life!This week we talk about how to get fitter, how to get leaner, how to get stronger and how to get faster. We talk through the three key ingredients which are going to get you there and are going to help you maintain your results for the rest of your life. Pad and pen ready. Let's go!2021-10-1524 minThe Powerful Performer PodcastGet More Results, Have More Energy, Feel Greater ConnectionThis week we are talking about how to elevate all areas of your life. The human brain can only focus properly for 20 minutes at a time. Think what we could achieve if we worked more intensely for shorter periods of time and had more fun whilst doing it? Our work, results and spirit would all be so much happier!2021-10-0717 minThe Powerful Performer PodcastThe Biggest Mistakes That Are Sabotaging Your SuccessThis weeks episodes is about common mistakes that are stopping us from achieving success in certain areas of our life. This week we cover mistakes in training, mindset and overall growth. Enjoy! 2021-09-2822 minThe Powerful Performer PodcastHow To Build An Incredible BodyThe first episode of the Living Fit Podcast is how to build an incredible body. A thing so many people are trying to do but don't have the tools to do so. Today we change that and give you an action plan to take control. Get ready! 2021-09-2122 min
The Lyme 360 Podcast: Heal+EP 60: Is Lyme Manmade with Bitten Author Kris NewbyLooking to find out where Lyme originated? Kris Newby began her investigative Lyme journey when she and her husband were both diagnosed with Lyme. While receiving treatment and recovering from the disease, Kris was left with a clear feeling that Lyme disease was misunderstood and overlooked by the medical community - no one gave her clear answers, so she started researching. Something was awry. Through her journey of creating the film Under the Skin and writing Bitten, Kris was introduced to Willy Burgdorfer, the discoverer of Lyme microbes that admitted a stark truth of his work during the Cold Wa...2021-06-2236 min