Shows
suSPEAK ∣ ŠPORT.skS Philom Kesselom bol najlepší strelec MS, trénoval ho Gretzky: Neveril som vlastným očiam / Roman TománekV najnovšej epizóde podcastu suSPEAK na ŠPORT.sk privítali moderátori Marek Marušiak a Rasťo Konečný jednu z najväčších streleckých osobností slovenskej extraligy Romana Tománka. Takmer 40-ročný rodák z malebného Milochova v Považskej Bystrici sa otvorene rozhovoril o svojej bohatej kariére aj prešľapoch, ktoré ju ovplyvnili.Charizmatický útočník, ktorý bol v roku 2004 draftovaný Phoenixom Coyotes v rovnakom ročníku ako Alexander Ovečkin či Jevgenij Malkin, sa v rozhovore vrátil k hokejovým začiatkom. Ako chlapec, ktorého hokej bavil nielen na štadióne, ale...2025-07-2639 min
Podcasty Aktuality.skS Philom Kesselom bol najlepší strelec MS, trénoval ho Gretzky: Neveril som vlastným očiam / Roman TománekV najnovšej epizóde podcastu suSPEAK na ŠPORT.sk privítali moderátori Marek Marušiak a Rasťo Konečný jednu z najväčších streleckých osobností slovenskej extraligy Romana Tománka. Takmer 40-ročný rodák z malebného Milochova v Považskej Bystrici sa otvorene rozhovoril o svojej bohatej kariére aj prešľapoch, ktoré ju ovplyvnili.Charizmatický útočník, ktorý bol v roku 2004 draftovaný Phoenixom Coyotes v rovnakom ročníku ako Alexander Ovečkin či Jevgenij Malkin, sa v rozhovore vrátil k hokejovým začiatkom. Ako chlapec, ktorého hokej bavil nielen na štadióne, ale...2025-07-2639 min
Podcasty ŠPORT.skS Philom Kesselom bol najlepší strelec MS, trénoval ho Gretzky: Neveril som vlastným očiam / Roman TománekV najnovšej epizóde podcastu suSPEAK na ŠPORT.sk privítali moderátori Marek Marušiak a Rasťo Konečný jednu z najväčších streleckých osobností slovenskej extraligy Romana Tománka. Takmer 40-ročný rodák z malebného Milochova v Považskej Bystrici sa otvorene rozhovoril o svojej bohatej kariére aj prešľapoch, ktoré ju ovplyvnili.Charizmatický útočník, ktorý bol v roku 2004 draftovaný Phoenixom Coyotes v rovnakom ročníku ako Alexander Ovečkin či Jevgenij Malkin, sa v rozhovore vrátil k hokejovým začiatkom. Ako chlapec, ktorého hokej bavil nielen na štadióne, ale...2025-07-2639 min
NA BURZE🔔„Chci dostat investování do každé rodiny,“ říká nový analytik pražské burzy Jan Tománek.Tým pražské burzy posiluje Jan Tománek, bývalý hlavní analytik Fio banky, který během dubna převezme roli analytika pražské burzy po Přemyslu Pappovi – dosavadním analytikovi a moderátorovi podcastu #NABURZE. V této epizodě se dozvíte, co Honza od nové výzvy očekává a jaké má vize pro rozvoj investičního prostředí v České republice. Honzo, vítej #NABURZE! 🔔----------------------------------------------------------------------------------------Honzu najdete na:X: https://x.com/JanTomanekCZLinkedin: https://www.linkedin.com/in/jan-tomanek/BCPP najdete na:Spotify: https...2025-04-091h 09
Radio Prostor: Inspirativní rozhovory i zajímavosti z vysíláníSpisovatel Jan Tománek o potřebě lidské svobody i reakcích na obranu proti covidové šikaněVýtvarník, scénárista a režisér Jan Tománek vzbudil před patnácti lety velkou pozornost svými animovanými filmy Kozí příběh a Kozí příběh se sýrem ze středověké Prahy, na které přišlo do kina několik set tisíc lidí, ale ve filmové tvorbě už přesto nepokračoval. „Už mě to nenaplňovalo, nechtěl jsem pracovat celý život ve filmovém studiu,“ prozradil v rozhovoru v pořadu Prostor pro dva s Markem Stonišem. Od té doby se plně věnuje spisovatelskému řemeslu a vydal několik román...2025-02-2752 min
Pozytywny miesiącKiedy sukces przestaje dawać radość? | Nicole TomanekCzy też masz czasem wrażenie, że mimo wielu osiągnięć nie czujesz radości?Zdobywasz kolejne cele, wszyscy ci gratulują, ale w środku… pustka.Dzisiaj porozmawiamy o czymś, co dotyczy wielu z nas – kulturze ciągłego osiągania. Moją gościnią jest Nicole Tomanek – założycielka firmy "HRismatic", autorka książki "HR bez tabu", autorka licznych publikacji, która przez lata żyła według zasady „więcej, szybciej, lepiej”. Tylko że w pewnym momencie coś pękło.Co sprawiło, że postanowiła się zatrzymać? Jak odnalazła sens i satysfakcję w zupełnie inny sposób niż d...2025-02-2122 min
Wszechnica.org.pl - Historia955. Przyroda (ptaki wodno-błotne) w malarstwie Józefa Chełmońskiego – Patrycja Żak-TomanekWykład Patrycji Żak-Tomanek w czasie konferencji "Bioróżnorodność i Woda w Wiejskim Dziedzictwie" realizowanej w ramach grantu „KPO dla Kultury”, sfinansowanego przez Unię Europejską NextGenerationEU [25 października 2024 r.]
https://wszechnica.org.pl/wyklad/przyroda-ptaki-wodno-blotne-w-malarstwie-jozefa-chelmonskiego/
Józef Chełmoński był obdarzony niezwykłą pamięcią i zmysłem obserwacji, zwłaszcza przyrody. Doskonałym przykładem tego są pejzaże, które powstały po jego powrocie do kraju i zamieszkaniu w dworku w Kuklówce (1889 r.). Dziś pochylimy się nad wybranymi ptasimi bohaterami, dla których uwiecznione przez Chełmońskiego stawy, jeziora i zalane łąki stanowią podstawowe m...2024-11-0936 min
The Taeler De Haes PodcastMore than just a bodybuilding coach: culture, legacy and his entrepreneurial journey (ft. Mark Tomanek)Owner of Tomanek Trained and Competitive Bodies Gym near Cleveland, Ohio, Mark Tomanek shares how he left his teaching job to grow a successful online coaching business and create company culture to produce a ride or die team and stellar results.
-
Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you’re growing your online fitness business.
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Book a free 15-minute business strategy call to help you get your next high-paying client.
https...2024-11-0649 min
Ars BoniArs Boni 531 Taylor Swift, Terror und Nachrichtenüberwachung (Mag. Werner Tomanek)Wir sprechen mit Mag. Werner Tomanek. Er ist Rechtsanwalt und Strafverteidiger in Wien und vertritt einen der Verdächtigen in einem Verfahren wegen eines angeblichen versuchten Terroranschlags bei einem Taylor Swift Konzert in Wien.
Der Vorgang war und ist Anlass einer rechtspolitischen Debatte rund um polizeiliche und nachrichtendienstliche Befugnisse hinsichtlich der "Handydatenüberwachung".
Links:
http://tomanek.co.at/
https://www.derstandard.at/story/3000000232257/wer-ist-werner-tomanek-der-den-19-jaehrigen-terrorverdaechtigen-verteidigt
https://wien.orf.at/stories/3271805/
https://www.krone.at/3514980
https://www.derstandard.at/story/3000000234295/cia-lieferte-wichtige-hinweise-auf-anschlagsplaene-bei-swift-konzert
https://www.nzz.ch/international/absage-der-swift-konzerte-in-wien-uneinigkeit-zu-massnahmen-gegen-terror-ld.1843597
https://www.parlament.gv.at/gegenstand/XXVII/AB/18766
2024-11-0434 min
KulturákJan Tománek: Gay pár ve StarDance? Český divák je velmi tradiční„Je to neopakovatelné, nevykomunikovatelné. Je to zážitek formou utrpení,” říká o StarDance tanečník a porotce Jan Tománek, tvář jednoho z nejúspěšnějších pořadů v televizní historii Česka, který se vrací už tuto sobotu. Ve StarDance jde o chemii. Mezi diváky a soutěžícími i mezi dvěma tančícími partnery. Vítězové musí mít dobře namíchanou směs talentu, vztahů a příběhu, myslí si Jan Tománek, který ve slavném pořadu objevil už v prvním díle odvysílaném v listopadu 2006. V rozhovoru mluví o sv...2024-10-1246 min
Svobodní podcasty? Jan Tománek: Reagují jeho knihy na boj o svobodu slova? - #fackazprava s Liborem VondráčkemJaké ohlasy má na svojí tvrobu? Reagují jeho knihy na boj o svobodu slova? Kde se vzalo slovo dezinformace? Na tyto otázky i vaše dotazy odpoví ve 28. března spisovatel a režisér, autor Kozího přiběhu a řady knih Jan Tománek v živém vysílání Libora Vondráčka.
? Vysílání můžete sledovat na
https://www.youtube.com/@Svobodni2009/streams
#fackazprava s Liborem Vondráčkem
#svobodni #svoboda #tomanek #svobodaslova #vondráček
...
https://www.youtube.com/watch?v=9IdwU6ZluWc2024-03-281h 21
Form Factory FITCASTMUDr. Martin Tománek / MUDr. Eva Dřevínková - I chirurg musí mít vynikající kondiciAktuální díl našeho fitness podcastu se zabývá pomezím fitness a estetiky. Pozvání přijal MUDr. Martin Tománek a MUDr. Eva Dřevínková, oba dlouholetí sportovci a zároveň kapacity na plastickou chirurgii. MUDr. Tománek je dlouholetý profesionál s řadou certifikátů z Paříže, Bangkoku, Düsseldorfu, Darmstadtu a New Yorku. Být fit je pro pana doktora synonymem dobré kondice, a tedy fyzické i duševní pohody a ke sportu vede i své dvě děti. Pro jeho kolegyni MUDr. Dřevínkovou, která působila několik let ve Velké Británii je fitness pravidel...2024-02-2841 min
The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 76 - The Creation & Growth of EveryBODY Coaching ft. Mark TomanekThis episode features a very special guest - the owner of EveryBODY Coaching, Mark Tomanek. We discuss how and why he created TT and EBC, why community is so important to him, and some of the obstacles faced along the way. This is one you won't want to miss!Mark's IG: @mark.tomanekFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ 2024-02-1258 min
Host ReportéraHoRe Tomáše Poláčka: Honza TománekJen za poslední měsíc se nejprve stal počtvrté mistrem světa v polovičním Ironmanovi (to bylo ve finském Lahti) a potom navzdory extrémním podmínkám dokončil i plnou verzi tohoto závodu na šampionátu ve francouzském Nice. Připomeňme, co Ironman znamená: 3,8 kilometru plavání, 180 kilometrů cyklistiky, více než 42 kilometrů běhu.
Šestatřicetiletý Honza Tománek z Dobříše je vrcholový handicapovaný sportovec, frajer a šampion. Nemůže jezdit na klasickém kole, takže „šlape“ rukama na takzvaném handbiku. Nemůže pochopitelně ani běhat. Ve třetí disciplíně tedy...2023-09-221h 08
Unstable Topics53: We're Second Place! With Lacey Pittman TomanekSarah and Maggie bring real-life bestie, Lacey Pittman Tomanek to the mic to talk about film festivals, nude photos, and other friendship memories. Spoiler: she would make a great replacement bestie!
A little about LPT:
Lacey Pittman Tomanek (LPT) is such an obvious choice as a replacement bestie. Maggie first met her back in the day working at Teach For America, and she's been a boss in the Ed Reform and nonprofit space ever since, including consulting with other leaders through her own leadership coaching business. She's also hilarious - as Sarah and Maggie know from our time improvising with...2023-08-1523 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 61 - Our Evolution as CoachesThe EveryBODY coaches chat about how much they have changed and grown since joining the “Tomanek Trained” family and discuss some of the things they’ve changed their mind about when it comes to coaching approachesFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2023-08-1442 min
Trensparent with Nyle Nayga#34 - Everything You Never Knew About Bodybuilding | Mark TomanekAn encyclopedia of bodybuilding, Coach Mark Tomanek, and Host of the Competitive Edge Podcast, and Owner of Tomanek Trained and Competition Bodies Gym.Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - supports my livelihood and contentTo support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts...2023-06-181h 28
Curtis Audiophile Cafe // Curtis RadioCURTIS RADIO - TOMANEK. SHOW #11When Tomanek from Budapest visited us to record this show for Curtis Radio and to complete a 3 days mini-tour that we booked for him in some cool venues around town, we were not fast enough to give him tips about our favorite spots for record digging. Only a few hours after arrival he has located and visited them all and already unearthed and put in his bag a bunch of gems. A passionate record collector and very competent DJ he runs his Bossa Bom Dia program for more than 2 decades at Tilos Radio, the oldest running community station in Hungary...2022-10-2837 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 22 - Fall Into FitnessThe Fall Into Fitness challenge is back! If you’re not sure whether this challenge is right for you, tune in to this episode. We give all the details on the prizes that are up for grabs, what's included in the challenge, and more.2022-09-0526 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 21 - Fall is Upon UsIn today’s episode, the EveryBODY coaches talk about their own goals for the fall and the upcoming Fall Into Fitness Challenge.2022-08-2935 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 20 - 6 Ways to Optimize Your Health & Fitness JourneyCoaches Liz, Tom, and Hayley discuss trends they see with lifestyle athletes and how you can optimize your health and wellness journey.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-08-221h 04The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 19 - Recovering from Alcohol AbuseIn today’s episode Coach Liz goes solo to talk about the struggles she experienced with alcohol abuse when she was younger. She talks about hitting rock bottom, what made her change, and how she was able to move forward and become successful in her life and career.2022-08-151h 11
Zákony BohatstvíEU: očima kritiky?... Jan Tománek"Politici a byrokratičtí kouzelníci berou covidismus jako nástroj gumování zdravého rozumu," říká v podcastu Jan Tománek, zakladatel Zdravé Forum.
"Kolika lží se politici dopustili za účelem prodeje vakcín?"
"Proč nám média stále zatajují některé klíčové věci?"
"Kam se vytrácí duch EU a kdo ho užírá?"
...na tyto a další otázky se ptají diváci v přímém přenosu. Buďte u toho s námi!
Poslechem vás provází Tomáš Lukavec, nezávislý brand manažer a spisovatel na cestách. www.zakonybohatstvi.cz
S úctou k vašemu vni...2022-08-081h 21The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 18 - Coaching ExpectationsWhat should you expect when hiring a coach and what will your coach expect from you? Liz and Tom explain how online coaching works and lay out expectations in this week’s episode.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-08-0859 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 17 - Living a Healthy Lifestyle on a BudgetLiz, Tom, and Hayley give tips on how to live a healthy lifestyle on a budget. They discuss grocery shopping, gym memberships, coaching, and more.HomeBODY training program:https://tomanektrained.com/product/homebody-workout/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-08-0149 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 16 - Balancing Parenting with Fitness GoalsToday’s episode features special guests! Our own EveryBODY athletes Holly, Luke, and Jenna join coaches Liz, Tom, and Hayley to discuss how they juggle parenting and living a healthy lifestyle.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-07-2559 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 15 - The Equestrian LifestyleIn today’s episode, Coach Hayley tells us all about the equestrian lifestyle. She talks about how she got into competing in horse shows, what the judges are looking for, and how she prepares for shows both in and out of the gym.2022-07-1851 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 14 - Macros vs Meal PlansIn today’s episode, Coaches Liz, Tom, and Hayley discuss the differences between macros and meal plans, and which approach they find works best for most athletesFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-07-1147 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 14 - Macros vs Meal PlansIn today’s episode, Coaches Liz, Tom, and Hayley discuss the differences between macros and meal plans, and which approach they find works best for most athletes.2022-07-1155 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 13 - How to Improve DigestionToday’s episode is a deep dive into digestive health.What is “regular” digestion? Is it normal to experience bloating, constipation, diarrhea, and gas? Why is digestive health so important?In today’s episode, Coaches Liz, Tom, and Hayley answer all of these questions and give their top 6 tips to improve digestion.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ 2022-07-0455 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 12 - A Day in the LifeSometimes coaches are put on a pedestal, but we are humans just like our athletes. In today’s episode Liz, Tom, and Hayley talk about their weekly/daily routines and how they prepare for success.2022-06-2054 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 11 - Weight Regain and Changing Your Body CompositionWhy do most people regain the weight that they lose? Does your body have a “set” weight that it likes to be at? How do you change your body composition?Coaches Liz, Tom, and Hayley discuss the answers to all of these questions in today’s episode!https://tomanektrained.com/mt2-lifestyle-coaches/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...2022-06-1339 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 10 - What is a “balanced” lifestyle, anyways?Everybody seems to be aiming to reach “balance” in their life… but what does that even mean? Liz, Tom, and Hayley discuss what their definitions of balance are. They get into how to juggle your fitness goals, relationships, social events, traveling, your career, and more.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm http...2022-05-3036 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 9 - Meal TimingLiz, Tom, and Hayley discuss meal timing. What should you eat before and after you workout? Can you train fasted? How many meals should you eat in a day? Find the answers to these questions in this episode.2022-05-2335 min
Ace Of Spada:209: The Coach/Client Journey with Mark TomanekOn today's episode, I am joined by my coach Mark Tomanek, head coach of Tomanek Trained. We have been together for 2 years and we wanted to document our journey through health phase, growth phase and fat loss phase. In here you will hear Mark discuss why decisions were made, what we learned and where we go next.
If you liked this episode, take a screenshot and share it on your story and tag Mark and I.
To find Mark, his instagram is @themegatron_
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you...2022-05-191h 05The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 8 - Pregnancy and ExerciseCoach Liz is joined by Coach Hayley to discuss all things pregnancy and exercise related. She answers common questions, what is considered safe during pregnancy, and what to expect as the body changes.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-05-1635 min
2400 CHEWMarek Tomanek ’18Marek Tomanek '18, Economic Development Coordinator for the City of Easton2022-05-1012 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 7 - Disordered Eating: Sharing Our Personal JourneysLiz and Hayley open up about their own experiences with disordered eating. We are not therapists or dietitians - this episode is about our own personal experiences and not meant to treat any eating disorder. Trigger warning: this episode may contain topics that are triggering to someone who has an Eating disorder.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ 2022-05-0945 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 6 - Stress ManagementIn today’s episode, the EveryBODY Coaches explain what stress is, the difference between stress management and stress relief, stress management tools, and what they are all doing in their own lives to keep their stress levels lower.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-05-0246 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 5 - Training TechniquesThis episode is all about training. We define common terms used in training, explain different techniques used to add intensity, and why it is so important to keep a log book.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-04-2552 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 4 - You Can’t Be in a Fat Loss Phase ForeverIn this episode, Liz, Britt, and Tom discuss the different phases that each person typically will go through in their fitness journey and why you cannot stay in a deficit forever.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-04-1846 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 3 - Choosing Your HardEveryone has a different “hard”. In this episode we talk about how sometimes you have to choose between two different hards, and how that choice can impact you down the road. We also talk about how everyone’s hard is different and not to compare your struggles to anyone else’s.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Br...2022-04-1138 min
22 s"Dřív se ve válkách říkalo, musíme zachovat mír, musíme jednat, dnes? "Jsme ve válce", říká Jan Tománek"Byla to divná doba. Když jsem řekl, že Babiš krade, nic se nedělo, když jsem napsal, že na chřipku zemře ročně několik tisíc lidí, byl oheň na střeše," vzpomíná na uplynulé dva roky zakladatel Zdravého fóra, Jan Tománek. "Reakce lidí se změnily, byly divné hysterické, přišel jsem o plno kamárádů, pokračuje filmový režisér Tománek. "Byl jsem označován za dezinformátora, blázna, který bude mít krev na rukou. Nálepka "antivaxer" není pro každého," dodává úspěšný spisovatel Honza Tománek. "D...2022-04-0537 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 2 Low Hanging FruitThe coaches discuss how to manage a busy schedule and still meet your goals. We dive into scheduling, consistency, routines, and pivoting when things don't go as planned. If you are juggling working multiple jobs, being a student, or navigating parenthood... this episode is for you!2022-04-0446 min
Growth by ShawnA successful prep with Britt Holloman of Tomanek TrainedBritt is one of the assistant coaches of Tomanek Trained, an online coaching business for bodybuilding and lifestyle athletes. Together, we talk about her past shows, upcoming shows and how Tomanek Trained has molded her into becoming the coach she is today. To connect or work with me one on one, please visit: growthbyshawn.comInstagram and Tik Tok @growthbyshawnYoutube: Shawn RiversTo connect with Britt: Instagram: @f1ttney and @tomanektrained2022-03-3140 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 1 - Allow Us to Reintroduce OurselvesCoaches Liz, Tom, and Britt introduce themselves, explain what EveryBODY Coaching is and who it is for, and answer some fun questions submitted by our athletes!Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-03-291h 04
Unnamed and UntamedTraining Intensity and Being Intentional in Your Programming With Mark TomanekOn today's episode, Mark Tomanek joined us to talk about what it mean to be intentional in and outside the gym to get the results you want- and excel. Mark breaks down how he defines intensity, training to failure, managing fatigue and how he works with his athletes to help them unlock next levels in their execution. At the end of the episode we went off on a side topic about knowing how to program from what a textbook says, and how great coaches look at the athlete in front of them to truly create the best plan. 2022-03-2853 min
Zákony BohatstvíZDRAVÉ FÓRUM: sémě dezinformací?... Jan Tománek"Dezinformátoři jsou jenom lidé, kteří kritizují ideologii, je nutné se správně ptát," říká v podcastu Jan Tománek, spisovatel a oceněný režisér, zakladatel Zdravé Fórum.
"Jak se politici zbavují kritiků?"
"Proč je považován mnohými za hlavu dezinformátorů?"
"Kdy skončí hledání pravdy a lidé otevřou oči?"
...na tyto a další otázky se ptají diváci v přímém přenosu. Buďte u toho s námi!
Poslechem vás provází Tomáš Lukavec, nezávislý brand manažer a spisovatel na cestách. www.zakonybohatstvi.cz
S úctou k vašemu vnitř...2022-02-231h 49
Elev8Doing What's Right with Mark TomanekI have back another special guest, Mark Tomanek who is someone I greatly value in the industry of bodybuilding. For many, it may feel like he's come up overnight but I can tell you, this is not the case. We discuss integrity, high quality coaching, fighting an uphill battle, and following your moral compass despite that "get there quick" mentality to just produce athletes time and time again without consideration of the long term consequences of that.
If you like it, please share it and leave a review!
IG: kaitannmichelle
Mark: themegatron_2022-02-141h 11
Medicína srdcem#20 Bc. Honza Tománek -"Handicap mi dal mnohem větší mentální sílu."Hostem 20. epizody je Honza Tománek (Instagram @paramaniak), český sportovní reprezentant, dvojnásobný mistr světa v polovičním Ironmanu a nejúspěšnější multisportovní talent vrcholového parasportu. V patnácti letech se stal účastníkem dopravní nehody, při které ho srazil nepozorný řidič automobilu. S handicapem se vyrovnal po svém a zapojil se zpět do aktivního života. V epizodě jsme si povídali nejen o tragické události a zranění, ale také o jeho cestě k profesionálnímu sportu. Vysvětlil nám, jakými způsoby se nahrazují jednotlivé disciplíny v triatlonu, a jak takový závod vypa...2022-02-0943 min
Bismarck State CollegeHumanities In Person - Michael R. Tomanek and Jane M. SchreckIn the pilot episode, regular hosts Michael Tomanek and Jane Schreck interview each other about what led each to a major in English. Tomanek is associate professor of English at Bismarck State College and chair of the Language, Literature & Communication Department. Schreck retired in May 2021 after over 20 years of teaching at Bismarck State College. She was a professor of English and is now professor emerita.2022-01-061h 24
Holding CenterEpisode 23: AAS with Mark TomanekWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by none other, Mark Tomanek, from Tomanek Trained and MT2 Lifestyle. He takes a deep dive on AAS, their MOA, application in males, females, contest prep, off-season, and more. They also talk about optimizing HEALTH before, during, and after cycles, be sure to bust out your note pads, you're going to need them!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:...2021-12-0759 min
The LET's Talk PodcastLET's Talk with Teach for America Vice President Lacey Pittman TomanekThis week's guest and podcast co-host Dr. Gulley have something important in common: both know the positive power of Teach for America. Both women taught for the organization, but guest Lacey Pittman Tomanek chose to continue up the ranks to vice president. Tomanek, a seventh generation Texan, and Gulley discuss why over 80% of Teach for America Corps members continue in their careers working for educational equity. They also share how both work to break down barriers to student success.2021-12-0733 min
Host Frekvence 1Jan Tománek: Nejvíce mě překvapil Roman Vojtek. Byl to nejlepší výkon, co jsem ve StarDance zažilRáno za námi do studia dorazil tanečník, taneční trenér a porotce StarDance Jan Tománek. Kolik se dá zhubnout tancem? Je náročnější ve StarDance tančit nebo být porotce? Chtějí tanečníci se dostat do televizní soutěže? Kdo je jeho favoritem na vítěze? Kdo byl pro něj v ročnících soutěže největším překvapením? Poslechněte si rozhovor!2021-10-1827 min
Unfiltered Fitness RadioMaking the Most of Your Improvement Season with Mark TomanekToday's guest is Mark Tomanek, head coach and owner of Tomanek Trained, and my own Coach. Today Mark and I are discussing the different variables and considerations involved in having a successful offseason to show up on stage next time with a truly improved package. And I think you'll find in listening to this episode that there really isn't an "offseason" in bodybuilding. It's all about improving by 1% every day. This episode is catered more towards the physique athlete, but anyone who is looking to build muscle should take notes. Today's topics include:Transitioning into an...2021-08-3158 min
Avon Lake MattersAvon Lake Matters, Interview with Tony Tomanek & Sherry SpenzerTony Tomanek and Sherry Spenzer talk about their work with the Avon Lake Historical Society and the exciting things that are planned for the future. Links for Calendar Highlights: Public Works Seasonal Worker Applications: https://www.avonlake.org/human-resources/non-civil-service-job-listings/public-works-seasonal-worker June 12th Bike Rodeo: https://www.avonlake.org/events/2021/6/ 2021-05-2842 min
Motorkáři.czYamaha a Martin Tománek na tandemu s Vláďou: Musíš věřit tomu, co dělášPáteční seriál rozhovorů s lidmi z motocyklové branže navštívil zástupce značky Yamaha Martin Tománek a vyprávěl nejen o novinkách a akcích, na které se můžeme těšit, ale také o sobě samém. V rozhovoru uslyšíte, na jakých motorkách začínal, které motorky má rád a co ho ve světě jedné stopy baví a dělá radost.2021-04-021h 11
Elite Coaching Cast153. Squats vs leg press with Mark TomanekInside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press! Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage. Which one is better? Listen in to hear our thoughts on both of these exercises! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie...2021-03-2650 min
Yuri TománekAs far as I canAs far as I can by Yuri Tománek2021-03-0900 minYuri TománekWhy Are We Here? (Reprise)Why Are We Here? (Reprise) by Yuri Tománek2021-03-0900 minYuri TománekComing to an EndComing to an End by Yuri Tománek2021-03-0901 minYuri TománekThey're hereThey're here by Yuri Tománek2021-03-0901 minYuri TománekStay the nightStay the night by Yuri Tománek2021-03-0901 minYuri TománekDaybreakDaybreak by Yuri Tománek2021-03-0901 minYuri TománekWhen the dust settlesWhen the dust settles by Yuri Tománek2021-03-0901 minYuri TománekNew MorningNew Morning by Yuri Tománek2021-03-0901 minYuri TománekTowards the endTowards the end by Yuri Tománek2021-03-0901 minYuri TománekWaiting for the nightWaiting for the night by Yuri Tománek2021-03-0903 minYuri TománekWalking AwayWalking Away by Yuri Tománek2021-03-0904 minYuri TománekWhy Are We Here?Why Are We Here? by Yuri Tománek2021-03-0901 minYuri TománekTomorrow is Another DayTomorrow is Another Day by Yuri Tománek2021-03-0901 minYuri TománekClock FacesClock Faces by Yuri Tománek2021-03-0902 minYuri TománekTurning BackTurning Back by Yuri Tománek2021-03-0901 minYuri TománekWhere Were You?Where Were You? by Yuri Tománek2021-03-0903 minYuri TománekAnd Then You Were GoneAnd Then You Were Gone by Yuri Tománek2021-03-0903 minYuri TománekHis FaceHis Face by Yuri Tománek2021-03-0903 minYuri TománekLittle FeetLittle Feet by Yuri Tománek2021-03-0901 minYuri TománekIts OverIts Over by Yuri Tománek2021-03-0903 minYuri TománekA Warm Winters DayA Warm Winters Day by Yuri Tománek2021-03-0901 minYuri TománekSummer RainSummer Rain by Yuri Tománek2021-03-0902 minYuri TománekThrough the CloudsThrough the Clouds by Yuri Tománek2021-03-0906 minYuri TománekThe Morning AfterThe Morning After by Yuri Tománek2021-03-0900 minYuri TománekGrowing OldGrowing Old by Yuri Tománek2021-03-0901 minYuri TománekWaking the StormWaking the Storm by Yuri Tománek2021-03-0901 min
In Conversation with Art & Culture8. Kusochek - Liudmila TomanekIn this week's installment of Kusochek, Lara interviews Liudmila Tomanek, a chartered translator and PhD student of polyphony in translation. Tune in to hear about Liudmila's memories of the collapse of the USSR and the wild 90s, her analysis of Nobel Peace Prize winner Svetlana Alexeivich's works of literature and a bit of etymological trivia about French and Russian. Liudmila also reads an excerpt from her Russian recommendation of the week and explains why you might find onions sprouting above her dishwasher at home!
Find Lara:
https://www.instagram.com/lolszowska/
https://uclpimedia.com/online/the-window-seat-st-petersburg
2021-02-0440 min
Scrambled Legs PodTalkin' Bout Practice Episode 12- BJ TomanekCoach Tomanek and I discuss his unique multi sport background and how he got into running and coaching. We also talk about old guy racing and how he has been able to run all the different things he's done, including a recent Ultramarathon. Be sure to check out his podcast, "BT Elite Running" on Soundcloud!2020-12-2850 min
Der JusProfi Podcast#8: Mag. Werner Tomanek - Staranwalt und StrafverteidigerIn Folge 8 des Jusprofi Podcasts unterhalten wir uns mit Staranwalt und Strafverteidiger Mag. Werner Tomanek. Mag. Tomanek erzählt über seinen Werdegang und wie es dazu kam, dass er Rechtsanwalt wurde.Darüber hinaus unterhalten wir uns über aktuelle Strafrechtsprobleme und vieles mehr. Viel Spaß beim Zuhören!Euer JusProfi Team! DISCLAIMER:Bitte beachtet: Dieses Video dient ausschließlich Infotainment-Zwecken und stellt keine anwaltliche Beratung dar. Ich bin kein Anwalt und die Informationen und Meinungen, die in diesem Video geäußert werden, sind kein Ersatz für professionelle rechtliche...2020-09-0838 min