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Tomasz Jezak

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EUDAIMONIAEUDAIMONIAI Found 4 Easy Ways to End AnxietyDM me "DATING" to pop in my Social Confidence Discord! https://urlgeni.us/instagram/tomaszjezak Meditation Tutorial: https://www.youtube.com/watch?v=hvtFsSyFch4 2023-09-1220 minEUDAIMONIAEUDAIMONIA3 TRAITS THAT ATTRACT WOMENJOIN MY FREE SOCIAL CONFIDENCE COMMUNITY: https://discord.gg/hmTwEnTB8H MY INSTAGRAM: https://www.instagram.com/interstellargrowth_/ 2023-05-2511 minEUDAIMONIAEUDAIMONIALOOKSMAXING FOR STEM MEN - 4 TIPS TO BE MORE HANDSOME OIN MY FREE SOCIAL CONFIDENCE COMMUNITY: https://discord.gg/hmTwEnTB8H MY INSTAGRAM: https://www.instagram.com/interstellargrowth_/ 2023-05-1109 minEUDAIMONIAEUDAIMONIA4 PROVEN WAYS TO BE SOCIALLY CONFIDENT AS AN AEROSPACE ENGINEERJOIN MY SOCIAL CONFIDENCE COMMUNITY: https://discord.gg/2AaxbbjRu72023-02-1424 minEUDAIMONIAEUDAIMONIAHOW TOMASZ OVERCAME ADDICTION -- My #1 Lesson from 2022Learn to create a strong mindset to achieve financial and social success: https://discord.gg/rYqTg8Ufd92023-01-1722 minEUDAIMONIAEUDAIMONIAHOW TO MAKE 2023 YOUR BEST YEAR EVERMAKE 2023 YOUR YEAR. LEARN TO BECOME YOUR BEST VERSION: https://discord.gg/rYqTg8Ufd92023-01-1210 minEUDAIMONIAEUDAIMONIA7 WAYS YOU'RE SABOTAGING YOUR SUBCONSCIOUS MINDLearn how to reprogram your subconscious for effortless success + happiness: https://discord.com/invite/rYqTg8Ufd92022-12-3015 minEUDAIMONIAEUDAIMONIAFIRST STEP IN BUILDING YOUR DREAM SOCIAL CIRCLEDM me @tomasz_jezak "I'M IN!" to join my tribe of high value young men. I respond to 99% of DM's.2022-11-2109 minEUDAIMONIAEUDAIMONIATOP 5 MINDSET HACKS TO MASTER CONSISTENCYDM me "consistency" on IG @tomasz_jezak for a free consistency training!2022-10-1213 minEUDAIMONIAEUDAIMONIAWHAT IS "EUDAIMONIA"? - How to live a GREAT LIFE + be HAPPY feat. Chris Wood, Daniel Valle, York WangDM me on IG @tomasz_jezak with any questions/feedback relating to this podcast! Follow the homies on IG @christopher.woood @danvalle115 @yorksterfarm2022-10-1041 minEUDAIMONIAEUDAIMONIABEST 2 WAYS TO END YOUR MENTAL SUFFERINGLearn to let go of negative emotions and unblock your chakras. For more help with this, DM me @tomasz_jezak on IG. Big ups to @officialdrewmiller for coming on and dispensing the wisdom. Love you bro.2022-10-0722 minEUDAIMONIAEUDAIMONIAMY DARKEST EPISODE YET -- MY #1 MENTAL HEALTH TIPRecorded this during a very emotional time in my life, couple weeks ago. If this resonated with you, DM me on IG @tomasz_jezak, I'm here to talk about anything with you.2022-10-0308 minEUDAIMONIAEUDAIMONIAPURPOSE, PRESENCE & RAISING YOUR CONSCIOUSNESS ft. DREW MILLERA must-listen if you are having trouble "finding your purpose".  Drew and I touch on getting present to the moment, using breathwork as a guide to Enlightenment, and the process of raising up your vibration/state of consciousness. @officialdrewmiller on Instagram Reach out to me @tomasz_jezak on IG if you have any questions/comments regarding the subjects raised here. I respond to 99% of all DMs.2022-09-2631 minEUDAIMONIAEUDAIMONIASocial Anxiety and Self Realization ft. DREW MILLER@officialdrewmiller on IG for more of this man. Check out his music as well!2022-09-1025 minEUDAIMONIAEUDAIMONIAIs it Possible to Stay "PRESENT" while Preparing for the FUTURE?! ft. MY GIRLFRIEND CAMILADM me "TRANSFORMATION" on IG @tomasz_jezak if you want help achieving your dream mindset + lifestyle :)2022-09-0727 minEUDAIMONIAEUDAIMONIA4 PRINCIPLES OF NEVER FALLING OFF FROM SUCCESSMan I saw a DOPE movie last night... a story of MASSIVE SUCCESS followed by a slow, sad demise. As someone who is ALL ABOUT becoming the best version of myself - that s**t scares me. And if you're listening to this, I bet it scares you, too. So here are the key principles I learned from watching this film, that I STRONGLY suggest you take to heart if you want true, lasting success. DM me on IG if you have ANY questions...2022-08-2207 minEUDAIMONIAEUDAIMONIAAUTHENTICITY: STOP Trying to Impress Others + FINALLY BECOME HAPPYDM me "I'M IN" on IG/Discord if you're ready to upgrade your mindset + lifestyle. Start living for yourself. Connect to your inner, authentic self. Your gut. Your heart. Your SOUL. The vision you have for yourself is 100% possible. The road may not be easy, but it will be FULFILLING. 2022-08-1911 minEUDAIMONIAEUDAIMONIAHealing Your Mental Health & Creating a BULLETPROOF MindsetToday I went over: - how to identify and recognize your trauma - how to heal your mind  - habits to elevate your mental health - 3 principles of a BULLETPROOF MINDSET (unstoppable drive to success) If you have any questions, message me on Discord or IG. I always respond.2022-07-2727 minEUDAIMONIAEUDAIMONIARaising Your Self Esteem, Overcoming Trauma, Manifesting Your Dream Partner : ACHIEVING YOUR GREATEST POTENTIALHigh self esteem will cause you to be EFFORTLESSLY driven toward ALL your goals. Here's how to elevate that :) We also cover how to overcome your past trauma, and stop living in the past (in order to create your dream future).  I also go into how I manifested my dream partner and how YOU CAN DO THE SAME.2022-06-2915 minEUDAIMONIAEUDAIMONIADelayed Gratification, Discipline, and How to Avoid DistractionsAnything worthwhile in life takes time and sacrifice to accomplish. If you can learn to DELAY GRATIFICATION in your life, you will be absolutely unstoppable. Most people are stuck in the trap of always choosing WHAT FEELS GOOD NOW. As a result, they're never truly FULFILLED in life...2022-06-2414 minEUDAIMONIAEUDAIMONIASpiritual Awakening, Getting Out of Your Ruts & How to Make the Most of Your LifeRecounting a PROFOUND spiritual experience I recently had, as well as how I personally get out of slumps (which we all experience). I respond to Instagram DM's.2022-06-1736 minEUDAIMONIAEUDAIMONIAKEY TO EFFORTLESS MOTIVATION - Changing Your Identity by Realigning Your Energy + ValuesOur identity controls every single action we take. If you truly want to transform, make ANY kind of change in your life, you must change WHO YOU CURRENTLY IDENTIFY AS. If this episode resonated with you, let's talk 1 on 1. DM me on Instagram.2022-05-2517 minEUDAIMONIAEUDAIMONIASimple Meditation for Complete BeginnersFollow along. Learn to meditate. Meditation is the habit that has changed my life the most. Increased mental clarity and peace within myself. Come back to this as often as is helpful for you.2022-04-2008 minEUDAIMONIAEUDAIMONIAHOW TO ACHIEVE MASSIVE HAPPINESS & SUCCESS THROUGH PRESENCE - How to Get Present to the MomentTomasz covers WHAT is presence, WHY is presence important, and HOW to get present to the moment. Notice your best creative work is when you're present. When you're laughing and having fun, you're being PRESENT. So let's expand this JOYFUL STATE!2022-03-3024 minEUDAIMONIAEUDAIMONIA6 STEPS TO SELF DISCIPLINE -- Stop Procrastinating and Achieve Your DreamsTomasz covers the 6 KEY STEPS TO SELF DISCIPLINE: 1) WHY? 2) BURNING. DEFINITE DESIRE 3) FAITH/CERTAINTY 4) CONSISTENT ACTION 5) GRATITUDE 6) ENVIRONMENT Apply the principles to any goal you have to see consistent progress and achieve your end result. Tomasz's Instagram DM's are open for you to schedule a free 1 on 1 call. 2022-02-2521 minEUDAIMONIAEUDAIMONIAFOCUS - THE KEY TO ACHIEVING ALL YOUR GOALS IN 2022 - You Will Manifest Success in Your Life by Following this AdviceTomasz covers how to become more focused, what to focus on, why focus is one of the keys to success. Tomasz also reveals the other two keys to a successful life. Tomasz discusses how to find inner drive so that achieving all your goals is easy. Tomasz shares his experience on his journey to unlocking his greatest self and living a life he is proud of... and how you can do the same. MUST. LISTEN. PODCAST. Take notes and apply the advice to your life.2022-01-2634 minEUDAIMONIAEUDAIMONIAHow to Start Self Development - Principles of Becoming Your Best SelfTomasz covers the foundation of self development: clear desire, faith, life purpose, goal setting, action-taking. Tomasz begins by describing how to get clear on your authentic ideal life and self, then going into how to realize your life purpose, and the mindset that all successful people share. Tomasz shares strategies on how to become the ideal self through vivid imagination and action planning.2021-12-0742 minEUDAIMONIAEUDAIMONIA5 Principles to Live a Great Life - To My 18 Year Old SelfTomasz begins the first episode of Mindset Upgrade by talking about healthy habits that help you build yourself into your strongest version. Tomasz discusses the rituals and actions that have made him feel more fulfilled, happy, and put him in a state of constant growth. Tomasz then offers his five principles to live by in order to live a fulfilling, righteous life, a list which he says would have made him cut the time it took to get to his current lifestyle in half.2021-11-2942 min