Shows
The Middlesex Life010 Cecilia Tomko | Local Author and Musician with Special Guest, Megan AfonwhineThe team welcomes local author & musician Cecilia Tomko to the show, as well as special guest, Megan Afonwhine, daughter of Peter and Cerri Walker! Topics include a historical custody battle for the ages complete with interstate travel - Moraine State Park and Lake Arthur (do you know who Arthur was?) - books using Butler as the backdrop for the storyline - and what is the favorite Middlesex Twp Christmas movie? Listen and let us know what you think!Email us: TheMiddlesexLife@Gmail.comMiddlesex Community Action (website)Sign up for...
2025-12-111h 01
Portland WrestlingOn to Better Things: The Portland Chapters - Episode 10: Lanny Poffo, JJ Dillon, and Al TomkoEpisode 10: Lanny Poffo, JJ Dillon, and Al TomkoThe final chapter of On to Better Things: The PortlandChapters closes with three fascinating stories—each one showing a different side of Portland Wrestling’s reach and legacy.Host Frank Culbertson looks back at three men who left their mark in very different ways: Lanny Poffo (Lanny Holiday) — Before the poetry, before “The Genius,” there was the young high-flyer in Portland who once teamed with Buck Zumhofe to beat Roddy Piper in a handicap match. With his father Angelo by his side, Poffo’s Portland days were sh...
2025-11-2105 min
Vedecký podcast SAV#96 Dušan Tomko • Nie je meteorit ako meteoroidZa hosťom tejto epizódy Vedeckého podcastu SAV sme sa vydali do výšky 1786 metrov nad morom na observatórium Astronomického ústavu SAV, v. v. i. na Skalnatom plese. Privítal nás tu astronóm Dušan Tomko, ktorý sleduje stopy vesmíru dopadajúce na Zem. V rozhovore nám priblížil históriu observatória a prácu vedcov, ktorí skúmajú medziplanetárnu hmotu.
Doktor Tomko vysvetlil rozdiel medzi meteorom, meteoroidom a meteoritom, hovoril o fyzike ich preletu atmosférou a uvoľňovania častíc a o tom, ako vďaka spektrálnym kamerám odborníci...
2025-11-2131 min
Beyond Banks by Cobalt IntelligenceDebt Consolidation Gap: Happy Money's Matt TomkoIn this episode, Matt Tomko (CRO, Happy Money) breaks down why 42% of Americans are stressed about debt but only 8% use consolidation loans. After 30 years building portfolios at MBNA, Sallie Mae, and OneMain, he's rebuilding Happy Money's capital model from credit union dependency to diversified funding across banks and credit funds.This episode covers the partnership opportunity in personal lending, why most institutions won't build this product in-house, and what it takes to scale responsibly in consumer finance. For lenders, capital providers, and fintech operators working in debt solutions,...
2025-10-2925 minBeyond Banks by Cobalt IntelligenceAlternative Origination Partners Insights from Happy Monday CRO Matthew TomkoIn this episode, Matt Tomko shares insights from his 30-year career in consumer lending. He reveals three fundamental truths applicable to all alternative lending:1. Risk management is essential.2. Diverse funding sources are crucial for survival.3. Operational excellence is more important than flashy marketing.Happy Money's transformation from a near-death experience to a sustainable fintech platform offers a roadmap: focus on credit quality, diversify capital, master one product, and build partnerships over brand.The alternative lending industry needs fewer "disruptors" and more disciplined operators who understand that lending is fundamentally about risk management, capital efficiency, and delivering value to both...
2025-10-1325 min
Aunty Sochelle Hour-ishAunty Parlays with In the Pocket Productions Sara Tomko and TJ PedersonMeeting Sara Tomko and TJ Pederson is like meeting your long-lost best school friends. The multi-talented Tomko sings like a Grammy winner, is breathtakingly beautiful, and still maintains that girl-next-door vibe that won over so many of her fans in the hit sci-fi-comedy show Resident Alien. Not only did she steal scenes from Alan Tudyk, but she held that show together like glue and macaroni on a kid's kindergarten project. Her other half, the equally talented director and actor TJ Pederson has a sharp wit, an infectious grin and has worked side-by-side with Tomko in setting u...
2025-10-081h 03
Investories86 - „No tax before cash“ - Marián TomkoIng. Marian Tomko, CMA, CSCA, zakladatel a ředitel DYPE.V dnešní epizodě se s Mariánem Tomkem mimo jiné hluboce ponoříme do oblastí startupů a jejich financí, české legislativy a jejího přístupu ke startupům a scaleupům, a také do aktuální situace a nových trendů ve fintechu. Povídat si s ním bude Tomáš Pospíšil.Marián Tomko je podnikatel, fintechový specialista a bývalý CFO & COO. Ve společnosti DYPE přináší se svým týmem řešení nové generace pro finanční oddělení. Jejich holistický přístup k finančnímu ří...
2025-07-171h 33
Classic Conversations: Pop culture Interviews with Jeff DwoskinSara Tomko's Journey from Stage Dreams to Sci-Fi Stardom on Resident AlienSara Tomko brings warmth, wit, and wisdom in this episode, where she talks about her journey as an actor, from early roles with mockbuster studios to her breakout on Resident Alien. With stories about manifesting her dream career, finding family on set, and navigating the ups and downs of showbiz, Sara opens up in a way that's both inspiring and laugh-out-loud funny. Whether discussing her early love for theater, her time in the trenches with indie productions, or her powerful connection to characters and castmates, Sara's spirit shines. Episode Highlights: Sara's imaginative childhood and...
2025-06-0255 min
Hacking the PatriarchyEp. 037 - The Power of Email Marketing with Stephanie TomkoIn this conversation, host Raven O'Neal and guest Stephanie Tomko, founder of Now2Nxt delve into the significance of email marketing for entrepreneurs, particularly focusing on how to build and nurture an email list. They discuss the importance of owning your audience, the strategies for growing your email list, and the art of crafting engaging content that resonates with readers. Stephanie shares insights on maintaining consistency in email communication, understanding audience needs, and effectively using email marketing tools. The discussion also touches on the balance between relationship-building and sales tactics, emphasizing the need...
2025-04-2348 min
NJAEL - The Leader's Edge PodcastGarfield Superintendent Richard Tomko on How Local Politics Influence School DecisionsGarfield Superintendent Dr. Richard Tomko joins the Leader's Edge podcast to discuss his latest book is "Calling a Snow Day: How Local Politics Influence School Decisions."
As a multi-book author on leadership, Dr. Tomko brings a wealth of experience to the NJAEL and the Leader's Edge podcast.
Also, you won't believe what his surprising fact is!
You can follow and connect with Dr. Tomko on:
LinkedIn
X
Email
You can follow and connect with Rob on:
LinkedIn...
2024-10-171h 04
The FSF PopCastResident (NOT) Alien ft. Sara TomkoResident (NOT) Alien
Actress Sara Tomko, who plays Asta Twelvetrees on the hit show Resident Alien, is our guest this week. We talk about the show, her journey into acting, and what this show means to her. We also discuss the show's renewal for a fourth season and the move to the USA network.
We discuss her award-winning film making company called "In the Pocket", we discuss the films they have made, the awards they have won, and works they have upcoming.
We also discuss the importance of mental health and its portrayal on TV and in...
2024-08-1650 min
The Roundtable with Robert BannonCelebrity Medium Roy Tomko Talks His Gift, Drag Queens, & Gives A Special Reading!Roy Tomko is a gifted psychic and spirit medium who grew up in New Jersey. He has sensed the spirit world for as long as he can remember. Although Roy has always been aware of this gift, it was not until recent major shifts in the world (Covid 19) that inspired Roy to focus his gift to help others connect with spirit.Roy provides mediumship and psychic readings via Zoom and other video call methods to help sitters connect to the spirit realm. His spiritual gifts allow him to connect to clients' loved ones who have crossed over. Roy provides...
2024-02-1734 min
Space Marketing PodcastSpace Marketing Podcast - Paul Tomko with Outpost Space TechnologiesIn this episode of the Space Marketing Podcast, we chat with Paul Tomko with Outpost Space Technologies. Outpost is developing Earth-return technologies to reduce future space debris and contribute to the long term sustainability of human life in space while making the cost of a satellite mission up to 80% cheaper and 100% cleaner.ABOUT OUTPOSTOutpost has designed the world's first reusable satellites. These satellites will return to Earth after mission completion and go through refurbishment for their next mission. This technology will reduce future space debris and contribute to the long term...
2023-06-2144 min
Think InclusiveFrom Barriers to Belonging: Colleen Tomko’s Journey with Kids TogetherColleen Tomko — Parent advocate, artist, and president of Kids Together, an all-volunteer nonprofit promoting inclusion. A Penn State graduate and Partners in Policymaking alum, Colleen has dedicated her life to ensuring that all children, including her son Shawn, have access to inclusive education and community life.In this episode, Tim Villegas talks with Colleen Tomko about her lifelong advocacy for inclusive education and community belonging. From founding Kids Together to creating powerful advocacy cartoons, Colleen shares her personal journey, the systemic barriers families face, and why inclusion is a civil rights issue—not just an educational choice.
2023-06-0845 min
Leave Your Mark with Vince CorteseDisability Advocates / Innovative Women - Heather & Jessica TomkoHeather and Jessica Tomko are sisters who both have a genetic, neuromuscular disease called Spinal Muscular Atrophy (SMA). SMA affects the motor neurons, which causes people with SMA to have weak muscles that atrophy over time. Heather and Jessica were both diagnosed as infants, and a life with SMA is all they have ever known. They strive to bring their full selves, disability and all, to a world that is often inaccessible and not accepting of disabilities.Watch full episode on YouTubeResources Mentioned:...
2023-03-1037 min
SVET FUTBALUSVET FUTBALU - CHELSEA FC + ŠPECIÁLNY HOSŤDobrý deň, moje meno je Michal Tomko a so mnou je tu aj môj verný parťák Tomáš Michalek. Po dlhšej dobe sa vraciame k našej sérii rozoberačky klubov, a dnes to nebude nič iné ako známy anglický klub, Chelsea FC. Je sa o čom rozprávať a s nami sa do debaty zapojí aj špeciálny hosť, ktorý je pre každého z Vás veľmi známy. Dnes si rozoberieme klub do podrobna, pozrieme sa aj na predikcie k novej sezóne a ohodnotíme letné prestupy. Príjemnú zábavu!
Ak máte záujem o exkluzívny...
2022-10-1054 minSVET FUTBALULIGA MAJSTROV JE TU!Dobrý deň, moje meno je Michal Tomko a so mnou je tu aj môj verný parťák Tomáš Michalek. Opäť sme tu dnes s novým dielom a je sa o čom rozprávať. Dnes si rozoberieme novinky zo sveta futbalu, Ligy majstrov, prečo sa zrušilo najbližšie kolo Premier League a taktiež si spravíme predikcie k európskym súťažiam.
Ak máte záujem o exkluzívny kontent neváhajte a podporte náš podcast. Exkluzívny kontent zahŕňa:
brepty a slovné kolotoče účinkujúcich
behind the scenes
nevydané diely
Za každú podporu toh...
2022-09-251h 23SVET FUTBALUSVET FUTBALU - CHELSEA FC + ŠPECIÁLNY HOSŤDobrý deň, moje meno je Michal Tomko a so mnou je tu aj môj verný parťák Tomáš Michalek. Po dlhšej dobe sa vraciame k našej sérii rozoberačky klubov, a dnes to nebude nič iné ako známy anglický klub, Chelsea FC. Je sa o čom rozprávať a s nami sa do debaty zapojí aj špeciálny hosť, ktorý je pre každého z Vás veľmi známy. Dnes si rozoberieme klub do podrobna, pozrieme sa aj na predikcie k novej sezóne a ohodnotíme letné prestupy. Príjemnú zábavu!
Ak máte záujem o e...
2022-09-041h 06SVET FUTBALUSME SPÄŤ!Dobrý deň, moje meno je Michal Tomko a so mnou je tu aj môj verný parťák Tomáš Michalek. Dlhšiu dobu sme sa nepočuli, ale opäť sa vraciame s novými dielmi. Je sa o čom rozprávať a nemôžeme sa dočkať ako sa opäť pustíme do horlivých debát, rozoberačiek a kritík v novej sezóne. Dnes si rozoberieme novinky zo sveta futbalu a pozrieme sa aj na predikcie k novej sezóne.
Ak máte záujem o exkluzívny kontent neváhajte a podporte náš podcast. Exkluzívny kontent zahŕňa...
2022-08-252h 06
Six-Figure TruckerEP22: Talkin' With TomkoFor most people, the thought of driving their car into the heart of New York City makes their palms a little sweaty. Imagine driving a vehicle that is hauling a 100-ton railroad crane for delivery in downtown Queens. When this load hit the wires, one driver stepped up and had the goods to deliver. Frank Tomko is his name, and he joins us today on the Six-Figure Trucker! In this unique episode, we detail this epic transport that included days of preparation, special permits, and even a police escort. We also talked with Frank’s dispatcher for the load, Je...
2022-08-1851 min
Following Films PodcastSara Tomko on Suicide for BeginnersSara Tomko is an actor, singer, producer & poet currently residing in Los Angeles. She moved from the east coast in 2007 to pursue film & television. Her most notable roles are The Cave Woman on HBO’s Season Two opener of The Leftovers, a recurring guest star as Suzanne on Amazon Prime’s Sneaky Pete and she is currently starring as Asta Twelvetrees on SyFy’s Resident Alien. Sara has a film production company with her husband, Theodore Pederson, called In The Pocket Productions. They produced a short film that premiered in July 2018 at the Laemmle NoHo 7 called Girls, Girls, Girls: Or As Tammy Wit...
2022-05-1124 min
Bear with Us, Gurrrl!Psychic & Spiritual Medium Roy TomkoOn this episode of Bear with Us, Gurrrl…hosts Teddy Bear and Alexander Rodriguez chat with psychic and spiritual medium Roy Tomko about the after life, angels, pets in the spiritual world, enhancing psychic abilities, talking to loved ones who have passed, sprituality vs religion, the drag culture in the psychic world, de ja vu, connecting with your spiritual guides and more. Roy even pulls Oracle cards for the hosts! We also chat about our hot topic: Should influencers expect things for free?Roy Tomko is a gifted psychic and spirit medium who grew up in New Jersey. He...
2022-01-2056 minSVET FUTBALUSVET FUTBALU - Kto vyhraje Premier League? Futbalové novinkyDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V šestnástej časti nášho podcastu si rozoberieme čo sa udialo vo svete futbalu posledné dni a týždne. Samozrejme, na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu. Instagram: https://instagram.com/svetfutbalu_
2021-12-211h 13SVET FUTBALUSVET FUTBALU - Analýza Premier League a Westham v TOP 4?Dobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V pätnástej časti nášho podcastu si rozoberieme čo sa udialo vo svete futbalu posledné dni a týždne. Samozrejme, na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu. Instagram: https://instagram.com/svetfutbalu_
2021-12-0649 minSVET FUTBALUSVET FUTBALU - Zlatá lopta 2021, KONIEC Oleho v ManchestriDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V štrnástej časti nášho podcastu si rozoberieme čo sa udialo vo svete futbalu posledné dni a týždne. Samozrejme, na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu. Instagram: https://instagram.com/svetfutbalu_
2021-11-291h 05SVET FUTBALUSVET FUTBALU - Slippy G v Aston Ville?!Dobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V trinástej časti nášho podcastu si rozoberieme čo sa udialo vo svete futbalu posledné dni a týždne. Samozrejme, na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu. Instagram: https://instagram.com/svetfutbalu_
2021-11-241h 19SVET FUTBALUSVET FUTBALU - Bayern MníchovDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V dvanástej časti nášho podcastu si rozoberieme najznámejší nemecký klub a to nemôže byt nik iný ako Bayern Mníchov. Klasicky si to rozoberieme do detailov a na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu. Instagram: https://instagram.com/svetfutbalu_
2021-11-2337 min
Emily Tomko - "For All those who love His appearing"The connection between Paradigm Shifts and repentanceA paradigm shift is defined as a radical change in thinking from an accepted point of view to a new belief (Merriam-Webster). The phrase “paradigm shift” is somewhat contemporary and originates from the scientific use of models and patterns (paradigms), necessitating a “shift” when new discoveries produce anomalies – or deviations – in the current trend.That the word “pattern” is foundational to the word paradigm brings Romans 12:2 to mind, in which the Apostle Paul exhorts us “do not be conformed to the pattern of this world but be transformed by the renewing of your minds” (NIV).Why are paradigm shifts so d...
2021-11-0505 minSVET FUTBALUSvet Futbalu - RONALDO V UNITED, MESSIHO PRVÝ GÓL A ŠPEKULÁCIEDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V desiatej časti nášho podcastu si rozoberieme čo sa udialo vo svete futbalu posledné dni a týždne a preberieme si aj prestupové špekulácie. Samozrejme, na záver máme tipy práve pre Vás. Dnes je to diel po dlhšej pauze, tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu. Instagram: https://instagram.com/svetfutbalu_
2021-10-061h 13SVET FUTBALUSvet futbalu - MESSIHO ODCHOD Z BARCELONYDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V deviatej časti nášho podcastu si rozoberieme čo sa udialo vo svete futbalu posledné dni a týždne a preberieme si aj prestupové špekulácie. Samozrejme, na záver máme tipy práve pre Vás. Dnes je to viac odľahčený diel, tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu.
2021-08-221h 18
The Business of Business - Two Daughters & Their Dad2 - 17: With Entrepreneur & Comedian Michelle TomkoWelcome to the Business of Business - Two Daughters & Their Dad Podcast!Being a comedian is easy right? Like all you need to do is be funny? Listen in as comedian and entreprenuer Michelle Tomko, of Tomkomedy, explains about how comedy is really a business.Michelle talks about how she got her start in the business of comedy as well as acting, writing, teaching and blogging. She shares that, while her friends often think she doesn't do anything during the day, she is a very busy entreprenuer working on her business and her tal...
2021-07-3040 min
Casual SpaceMund on the Moon: Featuring Paul Tomko, Executive Officer, LunaresX TeamIn the first MUND ON the MOON series, meet Paul Tomko. He is our crew's Executive Officer- applying his expertise of Aeronautical & Astronautical engineering with his passion for space exploration and optimal health & performance. "I'm always looking to improve myself. I don't want to go through life just existing…become healthier, explore new things, if I have a passion or a dream that I want to pursue, then I move towards it. It may change over time, but as long as you have a goal that moves your heart and something you are excited about and y...
2021-07-2237 min
More Than You See2.08 - Sara Tomko: Spirituality, Fear, Destiny, and Staying True to One Self in HollywoodAlways inspired and enamored with my friend Sara Tomko who joined us for this podcast this episode. Sara Tomko is an entertainment artist & mental health advocate living in LA. She has been acting in film and television since 2007. Her roles include guest stars on Once Upon A Time, Sneaky Pete, and The Leftovers. Her most recent success is playing the Series Regular role of Asta in Resident Alien on SyFy. You can find her on Instagram @saratomko19 & Twitter @actressaratomko to keep up with her work.Sara and I discuss the hardships and healing of going through divorce, how much meditation and...
2021-06-281h 07SVET FUTBALUSvet Futbalu - Prvý týždeň na EUREDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V ôsmej časti nášho podcastu si rozoberieme čo sa udialo prvý týždeň na EURE2020. Samozrejme, na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu.
2021-06-2341 min
Autism Rocks and Rolls141:Meet Asta/Suzanne (Sara Tomko)Join me as we interview Sara Tomko and learn about her characters, Asta, in the series Resident Alien and Suzanne on Sneaky Pete. There is more; she is also a firm believer in taking care of your mental health. I had the honor of discussing our beliefs on mental health and why everyone should focus on their mindset. Join us for laughs, serious opinions on mental health in general, equality, and what is next for Ms. Tomko and Autism Rocks and Rolls.
Note: The art show with Patti Danner is on June 3rd and not June 4th
2021-05-311h 04SVET FUTBALUSvet Futbalu - AS RímDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V siedmej časti nášho podcastu si rozoberieme známy taliansky klub na základe mimoriadnych udalostí, ktoré sa v ňom udiali. Týmto klubom je AS Rím. Klasicky si to rozoberieme do detailov a na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu.
2021-05-2445 minSVET FUTBALUSvet Futbalu - FC BarcelonaDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V siedmej časti nášho podcastu si rozoberieme jeden z najznámejších španielskych klubov a pravdepodobne jeden z najznámejších klubov na svete - FC Barcelona. Klasicky si to rozoberieme do detailov a na záver máme tipy práve pre Vás. Tak sa v kľude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu.
2021-05-071h 07SVET FUTBALUSvet futbalu - Atletico MadridDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V šiestej časti nášho podcastu si rozoberieme známy španielsky klub, a tým je Atletico Madrid. Klasicky si to rozoberieme do detailov a na záver máme tipy práve pre Vás. Tak sa v klude posaďte, dajte si kávičku alebo čaj a prajeme Vám príjemnú zábavu.
2021-04-251h 04
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyChapped and Cracked Dry Lips to Healthy Lips - 046In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: What is the function of your lips, wh...
2020-12-1127 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyTelomere Length - The Secret to a Longer Life? - 045In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:What Are Telomeres: I explain what telomeres are and wh...
2020-11-2626 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty12 Ways to Slow Skin Aging of Your Face! - 044In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Why Facial Aging: Why is it important to th...
2020-11-1228 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOrganic, Grass-Fed, Wild... Does it REALLY Matter? - 043In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:...
2020-10-2930 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty10 Best Stress Management Tips for Uncertain Times - 042In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: This has been a crazy year. Stress leve...
2020-10-0126 min
Big Swing PodcastGuest Co-Host, Brett Tomko + MLB Playoffs TalkFormer Major League pitcher, Brett Tomko joins Coop as a guest co-host. Brett discusses what it’s like being traded to another team as Strip adjusts to being a Toronto Blue Jay. With the MLB postseason right around the corner, who are the dark horses, and who is the favorite to win it all? Plus, Brett and Coop share their Beast of the Week as Albert Pujols, AKA The Machine, makes history. Be sure to SUBSCRIBE and write a REVIEW!
00:27 – Guest Co-Host, Brett Tomko
Bleav in Dodgers Podcast with Brett Tomko & Josh Luke
Foll...
2020-09-2338 min
The Tabytha Polaris ShowAnti-Aging Tips for Your Health with Paul TomkoEpisode 29: Paul Tomko is the host of the Anti-Aging Lifestyle podcast. He grew up as an athlete and used to compete as a professional natural bodybuilder. But in 2012, after a series of 9 shows in a single year, Paul's health began to really suffer. By his last show, his testosterone levels were equivalent to that of a 90 year old man, and his toe nails were going yellow from malnourishment, even as a natural athlete! Paul knew he needed a change. So for the last 8 years, Paul has turned his focus to optimizing his health, energy and longevity.
2020-09-2251 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyStaying Healthy with Wildfire Smoke - 041In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Wildfire Background: More and more wi...
2020-09-1721 min
Emily Tomko - "For All those who love His appearing"The Classroom Pulpit: how the religion of humanism undermined a generationJohn Dewey, author of the Humanist Manifesto (1933), along with his disciples, understood that a generation drifting further away from God’s standards of righteousness would be unfit for the liberty of self-government, and that the heavy yoke of socialism and the reduction of reason and intellect went hand in hand.
2020-09-0304 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyAloe Vera - My Favorite Ageless Beauty Super Plant - 040In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Historical Background: Aloe vera has been around for a long time, and references to it pop up...
2020-09-0331 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyIs Green Tea Better Than Coffee? - 039In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: How coffee stacks up against green tea in terms of popularity in the U...
2020-08-2023 minEmily Tomko - "For All those who love His appearing"A supernatural church or just another service club?The world, the secular arena apart from Jesus Christ, is incapable of solving problems concerning the human condition. At best, all that the secular world can do is rearrange problems so that they look different. Are we the church moving in the supernatural, or are we simply engaged in the same humanist philosophy of a civic organization?
2020-08-1109 min
The Abstract AthleteS3E1 - Brett TomkoJoin the art professor, Ron Johnson (Virginia Commonwealth University) for episode one of our third season of podcasts with Brett Tomko, former MLB pitcher for the Los Angeles Dodger, New York Yankees and more. Together they will discuss his 15 year baseball career and his art style and career.This episode will discuss his and his families cool histories regarding a Division II Baseball award named after him and how the Cleveland Cavaliers was named by his dad.For information on Brett Tomko's art please visit:https://www.mlb.com/cut4/six-ballplayers-that-were-also-painters-c236695008...
2020-08-101h 36Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyThe Best Snacks for Fat Loss - 038In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: Why fat loss is such a...
2020-08-0633 minEmily Tomko - "For All those who love His appearing"Humanism: looming public enemyWhat is humanism? How is it presented in the Bible? Are you or your church operating in humanism?
2020-08-0415 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDo Pets Really Make You Live Longer? - 037Do Pets Really Make You Live Longer?In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health!If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Pet Intro: People love their pets. The ma...
2020-07-3023 minEmily Tomko - "For All those who love His appearing"Five Signs of the Last DaysWhat are some of the signposts scripture gives us as indicators of the Last Days? Recognizing the times that we are in, how do we prepare for what's ahead?
2020-07-2516 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyIs Coconut Really Healthy? Or... Not! - 036In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: The...
2020-07-2331 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautySauna Superpowers - 035In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use!If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Sauna Background: Used for thousands of years by the Mayans, Finns, Ko...
2020-07-1634 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyCigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse?Some highlights from the episode:Smoking Background: Why I chose to do this episode.Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit!E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation...
2020-07-0937 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautySuper Smoothies the Answer for Amazing Health? - 033In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time.Some highlights from the episode:Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds.Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing.Constant Feedings: One thing I learned is that I did not...
2020-07-0237 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDoes Minimalism Lead to a Longer Life? - 032Does Minimalism Lead to a Longer Life?In episode 32 of the Anti-Aging Lifestyle I go over the concept of minimalism and how we can apply those concepts to improve the quality of our life.Some highlights from the episode:Minimalism Defined: Living with the essentials, learning to let go of material desires.Societal Pressures: Why almost everywhere we look, we see signs of materialism in our society.Minimalism Benefits:More Free Time: Less shopping and focus on the material means more...
2020-06-2524 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyWorking Out Without a Gym for 3 Months - Lessons Learned - 031In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months.Some highlights from the episode:Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitation practices are the new norm.Unclear Danger: It’s been hard trying to figure out the real threat of the coronavirus. The news reports and coverage has not been helping. Learning about the CDC guidance for counting deaths ha...
2020-06-1826 min
Games From The BlockGFTB: Vladimir Tomko From Blockchain Cuties UniverseFor the first episode of Games From The Block, a podcast devoted to Blockchain Gaming, I have the CEO of Blockchain Cuties Universe, Vladimir Tomko invited, and we are discussing the game, the adjustments in the game's economy, the future gameplay with land update, the recent integration in Samsung Store and other interesting elements.
Visit egamers.io
2020-06-011h 04
The Prussman Hour on Radio MisfitsThe Prussman Hour – Rob Saul & Michelle TomkoThe ladies of The PRUSSMAN HOUR were joined today buy Rob Saul of The Rob Saul Show and Michelle Tomko an amazing lady and hilarious Atlantic City comic. @robsaul @tomkomedy [EP114]
The post The Prussman Hour – Rob Saul & Michelle Tomko appeared first on Radio Misfits.
2020-05-1653 minSVET FUTBALUSvet Futbalu - ArsenalDobrý deň, moje meno je Michal Tomko a spoločne je tu so mnou môj futbalový parťák Tomáš Michalek. V druhej časti nášho podcastu si rozoberieme známy anglický klub, ktorý je diskutabilne považovaný za jeden z najlepších anglických klubov v histórii futbalu - Arsenal Londýn. Klasicky si to rozoberieme do detailov a na záver máme tipy práve pre Vás. Príjemnú zábavu.
2020-05-0846 minSVET FUTBALUSvet Futbalu - AC MilanDobrý deň, moje meno je Michal Tomko a rozhodol som sa spoločne s mojim kamarátom Tomášom nahrať podcast, resp. celú sériu. O čo tu ale ide? V tejto sérii si rozoberieme futbalové tímy od A po Z a samozrejme ich súčasnú situáciu. Zameriame sa na kluby, o ktorých sa momentálne veľa rozpráva a špekuluje. V tejto prvej epizóde sa spoločne pozrieme na klub AC Miláno a rozoberieme si ho do detailov. Príjemnú zábavu.
2020-05-0559 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyCoronavirus - Fact and Fiction - 030In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC!Some highlights from the episode:COVID-19 Defined: What exactly is a coronavirus and what makes this one different?Signs of Infection: What are the common symptoms of people who are becoming sick?Prevent Spread: What are the best ways to avoid getting the coronavirus and keeping your family safe?Treatment Options: What does the treatment process look like for someone wh...
2020-04-0237 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDoes Running Age You? - 029In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body.Some highlights from the episode:Intro: Running is a part of our childhood, culture, and evolution.PROs:Myriad of Health Benefits: Increased telomere length, improved blood circulation, improved VO2 max, brain function, heart health, body composition, mood, and overall health.Low Cost: Compared to other forms of exercise, running is relatively low cost and convenient to perform at any time.
2020-03-0533 min
Place Your Bets: The Atlantic City PodcastE33- Comedian Michelle Tomko Part 2!Alright Sandcrabs this week I'm releasing the second half of my interview with Comedian Michelle Tomko! We're talking sports, City living, AC, and more! In addition, Im making a public announcement to all the supporters and fans of the show.
CHECK OUT MICHELLE ON FACEBOOK @TOMKOMEDY or at www.MichelleTomko.com
If you want to support this podcast, go to Patreon.com/placeyourbetsac
FOLLOW US on Instagram @placeyourbetsac
LIKE US on facebook - Facebook.com/placeyourbetsac
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FOR EVERYTHING...
2020-02-281h 09Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyIs the Sun Actually Healthy For You? - 028In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage?Some highlights from the episode:Background: All the advice on sun exposure can be confusing, where there are arguments for both sides.Benefits:Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night.Hormone Booster: Naturally boosts your...
2020-02-2727 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyHealthy Eyes for Beautiful Vision - 027In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life.Some highlights from the episode:Introduction: Why vision is the most powerful of all senses.Safety: First and foremost, protecting your eyes from physical harm should always be a priority.Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health?Sunglasses: Why its so important to...
2020-02-2033 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyPersonal Trainers - The Pros, Cons, and Dangers - 026In episode 26 of the Anti-Aging Lifestyle I give you my rundown of the pros and cons that I see working with a personal trainer. I have many years of experience working as a personal trainer, and I hope these insights are helpful!Some highlights from the episode:Introduction: What is the role of a personal trainer?My Background: My experience in the fitness, physique, and personal training world.PROs:Motivation: How a trainer can help provide extra external motivation for you.Guidance: How...
2020-02-1340 minPlace Your Bets: The Atlantic City PodcastE32- Comedian Michelle Tomko (Part 1) PLUS: Playground Pier SOLD Again and MORE!Well known Atlantic City Comedian Michelle Tomko joins the PYB AC podcast this week and this episode was so awesome we are giving you a double dose as part 2 will be aired next week! In this first part, Michelle and I discuss a comedy stories, sports betting, controversy in comedy, stereotypes in comedy, and more! PLUS: The Playground Pier is sold again, the Super Bowl, festivity rundown and MORE!
FOLLOW MICHELLE ON FB @TOMKOMEDY
SUPPORT US ON PATREON- PATREON.COM/PLACEYOURBETSAC
FOLLOW US ON INSTAGRAM @PLACEYOURBETSAC
FOLLOW US ON TWITTER @BETS...
2020-02-121h 40Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyKobe Bryant and Living With Purpose - 025In episode 25 of the Anti-Aging Lifestyle I break down Kobe’s Mamba mentality, and how to apply it ourselves in our own quest to become the best version of ourselves.Some highlights from the episode:Kobe’s Background: The tragic accident and what Kobe stands for.Kobe’s Work Ethic: Some amazing examples of Kobe’s work ethic over the years.Finding What you Love: What is the process like for most people when it comes to finding what they love to do?Society Pressure: Pressure from school...
2020-02-0637 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyLean and Healthy When Traveling - 024In episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling. Some highlights from the episode:Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work.Schools of Thought: What are the three main schools of thought when it comes to traveling and staying healthy?My Traveling Background: Where my experience is coming from.Flying Factors: How to stay healthy on the plane.T...
2020-01-3039 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyStruggling to Lose Body Fat? - 023In episode 23 of the Anti-Aging Lifestyle I do another deep dive into your metabolism and how to optimize your fat burning potential.Some highlights from the episode:Metabolism Defined: What exactly does it mean when you talk about someone’s metabolism?Metabolic Factors: Age, food intake, and muscle mass are some of the biggest factors that regulate your metabolism.Muscle Misconceptions: The difference between fat mass and muscle mass. What it means to be “toned.” Female Body Fat: Why do females typically carry more body fat than men?
2020-01-2344 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDrinking Your Way to Death or Health? - 022In episode 22 of the Anti-Aging Lifestyle I give you my take on the pros and cons of drinking alcohol. Do the potential benefits outweigh the risks? All this and more!Some highlights from the episode:Introduction: Alcohol is a part of our culture. It’s associated with social activities and fun.Potential Pros of Moderate Consumption (1-2 drinks max daily)Heart Health: Associated with reduced risk of heart disease, increased HDL cholesterol, lower LDL cholesterol.Diabetes Risk: Linked to lower average blood glucose levels. B...
2020-01-1628 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyWhite Teeth and Healthy Smiles - 021In episode 21 of the Anti-Aging Lifestyle I breakdown the essentials you need to know for a bright smile and overall oral health. Some highlights from the episode:Introduction: Why I’ve been obsessed with my oral hygiene most my life. Mama Tomko’s fears became my own at a young age.Oral Environment: If your mouth health, saliva, and mouth pH are off, nothing else matters. Focus on these before worrying about straightening and whitening.Acid Dangers: What are the biggest sources of acid that cause harm and soften your...
2020-01-0951 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyAgeless Skin Care Essentials - 020In episode 20 of the Anti-Aging Lifestyle I give you a rundown of my top skin care tips to keep your skin healthy from the inside out. Some highlights from the episode:Skin Intro: Biggest organ of the body, first sign of biological age to anyone you meet.Skin Hydration: The importance of a good moisturizer and a gentle face wash to keep your skin hydrated and moisturized.Sun Protection: Why it’s important to limit sun exposure, as well are your physical and chemical blocking options.Exfoliating: Why...
2020-01-0248 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyFasting for Fatloss or Longevity? - 019In episode 19 of the Anti-Aging Lifestyle I give you my take on intermittent fasting, which seems to be growing in popularity every year. But is intermittent fast right for you based on your goals? Does it help you burn more body fat? All this and more!Some highlights from the episode:Traditional Eating Schedule: How we grow up thinking we are suppose to eat.Traditional Fasting: Typical done for religious or cultural reasons, not normally viewed as a part of a healthy lifestyle.So Popular: All the celebs and...
2019-12-2638 min
REFERRALS PODCASTHow One Little Podcast Episode Changed Everything with Michael J. Maher, Jonathan Tomko and Rachel AlleyEpisode: 69 Title: How One Little Podcast Episode Changed Everything Host: Michael J. Maher Guests: Jonathan Tomko and Rachel Alley Description: On this show, we are discussing how Jonathan Tomko and Rachel Alley went from brand new realtors to getting married and joining forces in their business. In this episode of Referrals Podcast, we learn what led them to Columbus, Ohio and how they've grown their business. (7L) Referral Strategies and Podcast Topics: Special Offer: Visit: www.ReferralMasteryAcademy.com
2019-12-2453 minREFERRALS PODCASTHow One Little Podcast Episode Changed Everything with Michael J. Maher, Jonathan Tomko and Rachel AlleyEpisode: 69 Title: How One Little Podcast Episode Changed Everything Host: Michael J. Maher Guests: Jonathan Tomko and Rachel Alley Description: On this show, we are discussing how Jonathan Tomko and Rachel Alley went from brand new realtors to getting married and joining forces in their business. In this episode of Referrals Podcast, we learn what led them to Columbus, Ohio and how they've grown their business. (7L) Referral Strategies and Podcast Topics: Special Offer: Visit: www.ReferralMasteryAcademy.com
2019-12-2453 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyBest Fat Loss Supplements - 018In episode 18 of the Anti-Aging Lifestyle I give an overview of my favorite fat burning supplements, from an effectiveness and safety standpoint. What is tried and true? How should you view supplements in your overall quest for a leaner and healthier body? All this and more!Some highlights from the episode:Supplement Industry: How do I view the supplement industry as a whole?Examples of Supplement Dangers: We review why ephedra/ephedrine and bitter orange supplements were effective and also why they were so dangerous.My Top 4 Fat...
2019-12-1940 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyNo Fat Gain Holiday Survival Guide - 017In episode 17 of the Anti-Aging Lifestyle I give you my Top 10 Tips for staying healthy and in shape through the holiday season. With Thanksgiving behind us, Christmas and Christmas parties coming up, and New Years resolutions on many people’s minds. It’s the perfect time to give you my best tips on making it through the rest of this holiday season without the extra pounds and guilt. Start the new year with a head start on your health!Some highlights from the episode:New Years Resolutions: How many people stick to their reso...
2019-12-1233 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyHow to Burn Stubborn Belly Fat - 016In episode 16 of the Anti-Aging Lifestyle I cover optimal ways of burning stubborn belly fat. As a trainer in Hollywood, my clients are often times targeting specific areas of their body that they want to improve. Getting a lean and tight midsection is usually at the top of their list. So this episode is a look inside some of the topics that I usually bring up when helping my clients achieve the body of their dreams.Some highlights from the episode:My Background: How my years of competing as a pro natural bodybuilder...
2019-12-0542 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOptimizing Your Beauty Sleep Pt.2 - 015In episode 15 of the Anti-Aging Podcast I pick up where I left off last episode as we learn how to maximize our sleep. Lifestyle habits that maximize sleep. The use of caffeine, alcohol, cannabinoids, and melatonin and their effects on sleep. Taking optimal naps, and using different tools to increase sleep quality. I cover all this and more!Some highlights from the episode:Sleep Lifestyle Factors: How working out and pre-bed nutrition can affect and improve the quality of your sleep.Caffeine: How to time your caffeine intake for maximal benefit...
2019-11-2859 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOptimizing Your Beauty Sleep Pt.1 - 014In episode 14 of the Anti-Aging Podcast I go over the fundamentals of sleep. We all know sleep is important. What are all the benefits of a good night of rest? How much sleep is optimal? What are the different stages of sleep and how can you optimize sleep for beauty? I cover all this and more!Some highlights from the episode:Sleep Benefits: We all know sleep is incredibly beneficial, but here’s a closer look at some of it’s benefits.Sleep Duration: How much sleep do we need to opti...
2019-11-2145 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyTaiwan: Anti-Aging Lessons to Apply - 013In episode 13 of the Anti-Aging Podcast I summarize the anti-aging lessons and thoughts that I had during my recent trip back home to Taiwan.My mother is Taiwanese, and I have grown up visiting Taiwan all my life. This was my second visit to Taiwan this year alone. That being said, this was my first visit to Taiwan since starting my podcast, and I found myself paying close attention to the cultures and customs as they related to anti-aging and health. Enjoy!Some highlights from the episode:Are Taiwanese Healthier: A...
2019-11-1446 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyMaximizing Your CBD & Cannabinoid Benefits with Dr. Mike Nelson Pt.2 - 012In episode 12 of the Anti-Aging Podcast we have Part 2 of my episode with Dr. Mike Nelson.At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic.Dr. Mike has his PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Mike is a s...
2019-11-0747 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyCBD & Cannabinoids: Beneficial or Hype with Dr. Mike Nelson - 011In episode 11 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium (AHS), a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Mike Nelson.At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic...
2019-10-3034 min
The Leslie ShowLeslie's Hanson Fandom Explained, + Special Guest Comedian Michelle Tomkoby Guest Blogger & Co-Host, Michelle Tomko
I love being on the radio. As soon as I put on the headphones I am always reminded of this documentary I watched about John Lennon where they showed a clip of him and Yoko demonstrating their notion of Bagism. You can google it. But basically their belief was that if they communicated though a bag over their entire body they couldn't be judged by outside appearance. They referred to it as “total communication”. Hey it was the 60's...man. So that's what I think about when I'm on the radio. That...
2019-10-281h 35Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyWhat Happens When You Get Hit in the Head with Dr. Tommy Wood Pt.2 - 010In episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that interview.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr...
2019-10-2448 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyHuman Performance and Longevity with Dr. Tommy Wood - 009In episode 9 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr. Tommy received a bachelor’s degree in N...
2019-10-1751 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyEat MORE Meat, Eat BETTER Meat with Diana Rodgers - 008In episode 8 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Diana Rodgers.Diana is a Registered Dietician, and a “real food” nutritionist and writer living and working on an organic farm, where she's been for the last 17 years.Diana runs a clinical nutrition practice, is the host of the popular Sustainable Dish Podcast, and speaks intern...
2019-10-1039 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyThe Biggest Nutrition Takeaways for your Health with Andrew Aussem - 007In episode 7 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Andrew Aussem.Andrew holds a Masters of Science in Holistic Nutrition and an Honors Bachelor of Kinesiology. Over the past decade Andrew has been a true practitioner of the paleo and ancestral lifestyle, which he truly believes is the road to optimal health.While at th...
2019-10-0348 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyUsing Nutrigenetics to Optimizing Your Health with Dr. Jen Myers - 006In episode 6 of the Anti-Aging Podcast I bring you in live to an interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Jen Myers.Dr. Jen specializes in Nutrigenetics and Natural Medicine. She has a practice where she tests her client’s genes, and from those unique genes and gene variations, creates optimized nutritional and supplementation guidance to help optimize their health. Really cutting edge healthy living here!
2019-09-2645 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyPreventing Injuries and Healing the Body with Scott Olsen - 005In episode 5 of the Anti-Aging Podcast I come to you live from FlynnCon1, an online business and marketing conference where I met up and interviewed Scott Olsen!Scott is a sports rehab and movement specialist with 20+ years of practice and 2000+ hours of bodywork and sport medicine education. Scott’s unique background in both Western and Eastern philosophies of healing the body has allowed him to work with the elite athletes in Cirque du Soleil and at the Olympic Training Center.Some highlights from the episode:Scott’s background: how his own chronic pain as a...
2019-09-1936 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyFunctional Training and Cardio to Achieve Your Goals - 004Welcome to the Anti-Aging Lifestyle podcast episode 4! In this episode I provide an overview of functional training and cardio, including how to effectively apply both to your training routines.I breakdown functional training first by defining what functional training means to me. I then go through many of the same muscle groups that I covered in episode 3, this time giving functional alternatives that you can use in your training routine or program.With my cardio overview I perform a complete HIIT vs LISS cardio breakdown, comparing their effects on things like:HormonesAbility to create...
2019-08-2247 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyResistance Training and Shaping Your Body - 003Welcome to the Anti-Aging Lifestyle podcast episode 3! In this episode I give an overview of the importance of resistance training in making you strong, resilient to death, and also as a tool to shape your body anyway you desire.I begin the episode with an overview of movement, and why it’s so important as a tool to keep our body healthy.I breakdown my overall anti-aging lifestyle goals when it comes down to exercising, namely:General movement – the importance of staying active for overall healthResistance training – to be strong and to build an aesthe...
2019-08-2253 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyNutrition Overview - 002Welcome to the second ever Anti-Aging Lifestyle podcast episode! In this episode I give a brief overview of my views on nutrition as they relate to an anti-aging lifestyle.I begin with a high level approach to nutrition discussing concepts like caloric balance, macro and micro nutrients. I then go over a few of the more popular diets in mainstream media including:ZoneMediterraneanPaleoWhole FoodKetoCarnivorePescatarianVegetarianVeganPlant-based Whole FoodI then review some of the main consensus items across all the diets, along with my own recommendations. I also provide an overview of my own nutritional journey thus...
2019-08-2245 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOrigins of My Anti-Aging Lifestyle - 001Welcome to the very first Anti-Aging Lifestyle podcast episode! I am very excited to have you on this journey with me as we learn the optimal lifestyle to live in order to maximize our health and overall quality of life.This show is where longevity meets aesthetics and beauty. We will go over tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose.By listening to this show expect to hear topics on:Optimizing your exercise and nutrition for healthMethods to help boost your metabolism and bu...
2019-08-2236 min