Shows
Stay A WhileGALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |Recorded live at Super Bowl 59’s Radio Row, this episode features an inspiring conversation with Laura Okmin and the incredible women of Galvanize, an organization empowering women in sports media. Host Tommi Vincent explores the impact of mentorship, the power of presence, and how these women are shaping the industry. Laura shares her personal journey, the lessons she’s learned from decades in sports broadcasting, and why uplifting the next generation is more important than ever.Guests: Laura Okmin, GALvanize FounderBrittnee Brooks, GALvanize Social MediaTamara Brown, GALvanize ReporterPaityn Tabor, GALvanize EmpowershipAman...
2025-06-1119 min
Stay A WhileGlobal Dreams – A Journey to Nigeria | Mea Boykins |Mea Boykins is a global entrepreneur making a bold move to Nigeria. In this episode, she shares how her international education and business ventures led her to a life of impact across continents. From studying at Spelman College to building connections worldwide, Mea’s journey is all about embracing opportunity and stepping into the unknown. She discusses the importance of global citizenship, the challenges and rewards of relocating to another country, and the role of faith in her fearless pursuit of success. If you’ve ever dreamed of expanding your horizons beyond borders, this episode is for you.Gues...
2025-06-0418 min
Stay A WhileFrom Spelman to Super Bowl: Leading in Sports & Entertainment PR |Alex Ebanks|Alex Ebanks, VP of Communications at Fiserv, shares her journey from Spelman College to leading major brand communications on a global stage. From her early PR internships to handling media at the Essence Festival and the Super Bowl, Alex talks about the power of storytelling and branding in corporate leadership. She discusses the transferable skills that helped her navigate industries, the importance of mentorship, and how effective communication can shape a brand’s legacy. Whether you’re in PR, marketing, or corporate leadership, Alex’s insights offer inspiration for making bold career moves and excelling in new spaces.Guest...
2025-05-2814 min
Stay A WhileMama Bears of Sports – Protecting Legacy and Future | Arielle Comer |In this compelling episode, Tommi Vincent sits down with Arielle Comer, a newly certified NFL agent, to discuss the challenges and triumphs of being a Black woman in sports representation. From her legal background to her passion for protecting athletes' futures, Ariel shares why being a ‘mama bear’ is her greatest strength in the game. With a focus on integrity, advocacy, and ensuring long-term financial stability for young athletes, this conversation sheds light on the need for ethical sports representation and the importance of having strong, trusted advisors guiding the next generation of athletes.Guest: Arielle Comer
2025-05-2112 min
Stay A WhileBreaking Barriers: A Black Woman's Path to Physics | Dr. K. Renee Horton |Dr. K. Renee Horton is breaking barriers in the world of physics and inspiring the next generation of Black women in STEM. In this empowering episode of Stay A While, host Tommi Vincent sits down with Dr. Horton to discuss her journey from childhood dreams of space to becoming a leading voice in science and education. She shares the challenges she faced, including overcoming hearing loss, navigating a male-dominated field, and balancing motherhood while pursuing her Ph.D. This conversation is a must-listen for anyone passionate about representation and breaking barriers.Guest: Dr. K. Renee Horton...
2025-05-1420 min
Stay A WhileThe Three P’s – Pause, Pray, Proceed |Christina M. Francis|Christina Francis, President of Magic Johnson Enterprises, shares her journey of resilience, leadership, and purpose. She dives into the ‘Three P’s’—Pause, Pray, Proceed—and how this philosophy has shaped her career and success. Christina discusses the challenges of navigating corporate leadership, the importance of mentorship, and how faith plays a role in making major business decisions. She also provides insights on emotional intelligence, team development, and the power of staying adaptable in a constantly evolving business world. This episode is filled with wisdom for aspiring leaders looking to build lasting impact.Guest: Christina M. Francis| Pow...
2025-05-0718 min
Stay A WhileFrom Grief to Growth – Building Legacy Through Travel | Anjelika Perry |Anjelika Perry, CEO of Black Travel Go, joins Stay A While to discuss how travel can be a tool for personal growth, healing, and building generational legacy. She shares her journey of traveling as a form of self-discovery, how she built a thriving business in the travel industry, and why it’s crucial for Black travelers to connect with communities worldwide. Anjelika also dives into the impact of grief on her journey and how she has turned loss into an opportunity for growth and global impact. Whether you’re a frequent flyer or just beginning to explore the world, this epis...
2025-04-3022 min
Stay A WhileFashion, Faith, and Fearlessness | Rebecca Crews |Rebecca Crews is a true multi-hyphenate—entrepreneur, actress, singer, and now, fashion designer. In this episode of Stay A While, Tommi Vincent chats with Rebecca about launching her clothing line during the pandemic, her passion for beauty and style, and how faith has guided her path. She also opens up about the intersection of fashion and ministry as she embarks on a new chapter in leading a church. This conversation is filled with wisdom, reinvention, and the power of embracing one's purpose.Guest: Rebecca Crews| Powered by The House of Joy | Subscribe & Follow:Don...
2025-04-2329 min
Stay A WhileFrom Stigma to Service – Changing Perspectives on Homelessness | Ben McLeish & Sarah Mackey Parks |Recorded live on Radio Row at Super Bowl 59, this powerful episode of Stay A While with host Tommi Vincent features an eye-opening conversation with Ben McLeish, Chick-fil-A leader and advocate for food repurposing, and Sarah Parks, Executive Director of Grace at the Green Light. They dive into the realities of food insecurity, the importance of human dignity, and how small actions can create lasting change for the unhoused community. With a focus on the power of service, corporate responsibility, and human connection, this episode challenges the stigma surrounding homelessness and provides tangible ways for listeners to take action and make...
2025-04-1618 min
Stay A WhileThe F Word: Faith, Family, and Food | Tamela Gill Davis |Food, faith, and family—Tamela Gill Davis brings all three together in this heartwarming episode of Stay A While. Host Tommi Vincent sits down with the culinary entrepreneur and founder of The F Word to discuss how her love for cooking, rooted in family tradition, has become both a business and a ministry. From tailgates to food trucks, Tamela shares her journey, her passion for feeding others, and how meaningful connections are formed over a plate of good food. Get ready for a conversation full of soul and flavor!Guest: Tamela Gill Davis| Powered by The Ho...
2025-04-0918 min
Stay A WhileNavigating Mental Health – Insights from NAMI’s CEO |Dan Gillison|Mental health matters—and in this special Stay A While episode, recorded live at Super Bowl 59, host Tommi Vincent welcomes Dan Gillison, CEO of NAMI (National Alliance on Mental Illness). Together, they tackle the importance of mental health awareness, the role of faith-based communities, and the unique challenges faced by HBCU students and student-athletes. Gillison shares his expertise on the evolving conversation around mental wellness, the importance of community-based support, and the steps we can all take to break the stigma surrounding mental health. Whether you’re an advocate, educator, or simply someone looking for guidance, this episode offers powerful insi...
2025-04-0219 min
Stay A WhileLove in Action: Transforming Lives Behind Bars | Haley Hunt |Love is a verb, and Haley Hunt is putting that belief into action. As the founder of The Verb Kind, she works to bring hope and encouragement to incarcerated youth. In this episode, recorded live at Super Bowl 59, Haley shares with host Tommi Vincent the importance of showing up for those who feel forgotten, how mentorship changes lives, and why love, in its truest form, is a transformative force. This is a powerful discussion on breaking cycles and helping young people see a brighter future.Guest: Haley HuntPowered by The House of Joy...
2025-03-2610 min
Stay A WhileFrom Court to Corporate – Lessons in Leadership |Swin Cash|What does it take to transition from a decorated sports career to a leadership role in the NBA? On this episode of Stay A While, host Tommi Vincent sits down with Swin Cash, Senior VP of Basketball Operations for the New Orleans Pelicans, to talk about resilience, leadership, and the lessons she’s learned from the court to the corporate world. Swin shares her experiences navigating professional sports, advocating for women in leadership, and building a career beyond the game. From overcoming setbacks to mentoring the next generation, this conversation is filled with valuable takeaways for anyone striving to make an...
2025-03-1920 min
Stay A WhileRacing to Success: Breaking Barriers in NASCAR | LaTasha Causey |Powered by The House of Joy Live from Super Bowl 59’s Radio Row, LaTasha Causey, President of NASCAR’s Phoenix Raceway, joins Tommi Vincent for an inspiring conversation on leadership, balance, and breaking barriers in a male-dominated industry. She shares how prioritization, delegation, and embracing authenticity have shaped her journey, along with the lessons she’s learned about trusting her team and making space for herself. LaTasha also reflects on the importance of creating inclusive spaces, empowering the next generation, and showing up fully as yourself in every room you enter.Guest: LaTasha CauseySubscrib...
2025-03-1221 min
Stay A WhileConstance Schwartz-Morini | A Journey Through Building EmpiresIn this episode of the Stay A While Podcast, host Tommi Vincent is joined by Constance Schwartz-Morini, co-founder and CEO of SMAC Entertainment. Constance shares her incredible journey from her early days at the NFL to managing iconic talent like Michael Strahan, Deion Sanders, and Erin Andrews. She reflects on the challenges of breaking barriers as a woman in sports and entertainment, the importance of building authentic relationships, and the grit it takes to turn setbacks into opportunities. Constance also opens up about finding personal peace in her “Eff-It 50s,” the role food plays in her life, and the lasting lega...
2024-12-1145 min
Stay A WhileSharisse Kimbro | A Journey Through AdvocacyIn this episode of Stay A While, Sharisse Kimbro, a mission-driven leader and program officer at The Allstate Foundation, shares her inspiring journey of resilience, creativity, and the power of storytelling. She opens up about her work in domestic violence awareness, emphasizing the importance of self-care when doing emotionally heavy work. Sharisse and Tommi A. Vincent dive into the challenges of balancing professional and personal life, particularly in a remote work environment, highlighting the necessity of setting boundaries. The conversation also explores mentorship, personal growth, and the healing power of food, offering valuable insights and heartfelt stories.Guest...
2024-12-0454 min
Stay A WhileLaura Okmin | A Journey Through Mentorship and InspirationIn this episode of Stay A While, seasoned sports broadcaster and GALVANIZE founder Laura Okmin shares her journey through the challenges of ageism and sexism in the industry. She discusses the power of mentorship, positive self-talk, and the importance of building supportive communities for women. Laura reflects on personal growth, her passion for empowering the next generation, and the lasting impact of family and food memories. This episode highlights resilience, self-discovery, and the need for women to uplift each other in their careers.Guest: Laura Okmin Subscribe & Follow:Don’t miss an episode of "Stay A...
2024-11-2759 min
Stay A WhileAngela Ellis | A Journey Through Storytelling & ResilienceIn this episode of Stay A While, host Tommi Vincent sits down with Angela Ellis, Vice President of Original Content and Entertainment for the NFL. Angela shares her remarkable journey from a thriving career in news to making her mark in sports, highlighting the power of storytelling and how her global experiences have shaped her perspective. She opens up about the challenges and victories throughout her career, the influence of her sister, and the comforting role food has played during difficult moments. This insightful conversation delves into personal growth, leadership, and the deep connections that storytelling and food create.
2024-11-2049 min
Stay A WhileTina Ruffin | A Journey Through Perseverance and LeadershipIn this episode of the Stay Awhile podcast, host Tommi Vincent chats with Tina Ruffin, Vice President and DEI Officer at the Tennessee Titans. Tina shares her inspiring rise from receptionist to NFL leadership, emphasizing the value of mentorship, self-confidence, and community involvement. They touch on her proudest accomplishments, the advancement of women in sports, and her passion for philanthropy. Tina also opens up about her personal connection to food, reflecting on family traditions and the love behind every meal.Guest: Tina RuffinSubscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on...
2024-11-1352 min
Stay A WhileDominique Burroughs | A Journey Through Creativity & MediaIn this episode of the Stay Awhile podcast, Emmy-nominated Dominique Burroughs, Executive Producer of Hot Ones, shares her journey from journalism to digital media. She reflects on how her role is like driving a bus, guiding the creative process, and how success is defined by the joy her work brings others. Dominique also talks about the challenges women face in media, the importance of networking, and how travel and food have played healing roles in her life, along with her sister Jade’s influence on her career.Guest: Domonique BurroughsSubscribe & Follow:Don’t miss...
2024-11-0640 min
Stay A WhileJacqie McWilliams Parker | A Journey Through Advocacy & LegacyIn this episode of the Stay Awhile Podcast, host Tommi Vincent welcomes Jacqie McWilliams Parker, the trailblazing first female commissioner of the CIAA. Jacqie shares her path to self-discovery, the importance of finding her voice, and her passion for championing women’s sports. She reflects on how her faith guides her leadership, balancing power with responsibility, and shaping her career. Jacqie also honors the women who’ve inspired her journey, discusses the comforting role food has played, and wraps up with a lively chat on HBCU culture.Guest: Jacqie McWilliams ParkerSubscribe & Follow:Don’t miss a...
2024-10-3049 min
Stay A WhileKelly Mehrtens | A Journey Through Elevating Women in SportsIn this episode, Kelly Mehrtens, Sports & Entertainment Executive, dives into her rich background in sports and education, sharing her journey as a competitive athlete and leader. She discusses the progress of women in sports, the importance of self-advocacy, and supporting youth. Kelly also touches on the mental health challenges athletes face, the influence of social media, and the significance of affirmations in personal growth.Guest: Kelly Mehrtens @klandrymehrtens Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest up...
2024-10-2346 min
Stay A WhileTracy Wright | A Journey Through Empowering HBCUs and Future GenerationsIn this inspiring episode of Stay A While, host Tommi Vincent sits down with Tracy Wright, the dynamic founder and CEO of HBCU Endzone. Tracy shares her passion for giving back to historically black colleges and universities (HBCUs) through her nonprofit organization, which provides vital support and scholarships. A proud HBCU graduate herself, Tracy's personal journey highlights the transformative power of education and the importance of nurturing and support. Join us as we delve into Tracy's mission to empower students and open doors for future generations.Guest: Tracy Wright @HBCUendzoneSubscribe & Follow:Don’t miss an...
2024-10-1634 min
Stay A WhileJamie Miller | A Journey Through Overcoming AdversityIn this episode of "Stay A While," host Tommi Vincent interviews Jamie Miller, founder of Veracity Self Defense and MMA champion. Jamie shares her powerful journey of overcoming domestic violence and using her experiences to empower women. They also discuss the transformative power of self-defense and martial arts in building confidence and awareness, as well as the significance of forgiveness and letting go of resentment. Guest: Jamie Miller @bad_mmama Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the...
2024-10-0946 min
Stay A WhileKesha "Smitty" Smith | A Journey Through RebrandingIn this episode of "Stay A While," host Tommi Vincent interviews Kesha "Smitty" Smith, co-owner of the Houston Mambas, a professional tackle football team in the Women's National Football Conference. Smitty shares her journey from South Carolina to Houston, her rebranding, and building a new life. As the owner of Dreamlux Realty and co-creator of S.M.O.O.O.T.H. Inc., a domestic violence organization, she discusses her dedication to equity in women's football and creating paid opportunities for women. Smitty also highlights how skills from her athletic career transferred to entrepreneurship and emphasizes educating others about healthy...
2024-10-0252 min
Stay A WhileAmy Trask | A Journey Through Breaking BarriersIn this episode, NFL legend and CBS Sports analyst Amy Trask shares her playbook for success. Learn how she broke barriers as the league's first female front office executive, and discover her insights on leadership, teamwork, and overcoming challenges. From building a strong team culture to the power of vulnerability, Amy offers practical advice for both personal and professional growth. Plus, enjoy her candid stories and surprising love for ice cream. This episode is packed with inspiration and actionable tips.Guest: Amy Trask. X: @amytrask IG: @officialamytrask LINKED INSubscribe & Follow:Don’t miss an ep...
2024-09-2551 min
Stay A WhilePrecious L. Williams | A Journey Through Choosing YourselfIn this powerful episode, host Tommi Vincent sits down with Precious L. Williams, the dynamic CEO of Perfect Pitch Group, known widely as the #KillerPitchMaster. Precious shares her incredible journey of resilience, self-belief, and overcoming challenges. She emphasizes the importance of choosing oneself and taking decisive action to achieve success.Guest: Precious L. Williams @perfectpitchgroup Subscribe & Follow:Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @ch...
2024-09-1847 min
Up On GameUp On Game Presents Stay A While Podcast With Tommi Vincent Featuring Cam Newton "Canceling the Noise and Standing On Who You Are"Today’s guest Cam Newton, YouTuber and 2015 NFL MVP joins host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss the importance of family, unity, being authentic, the weight of being Cam Newton and more. Cam Newton is firm in his beliefs and committed to being authentically who he is. A few of Cam Newton’s highlights: 2015 NFL MVP NFL leader in career quarterback rushing touchdowns and second in career quarterback rushing yards To date, Cam is the largest NFL Youtuber. Heisman Trophy Winner Host: Tommi A. Vincent Guests: Cam Newton...
2024-04-1713 minUp on Game PresentsUp On Game Presents Stay A While Podcast With Tommi Vincent Featuring Cam Newton "Canceling the Noise and Standing On Who You Are"Today’s guest Cam Newton, YouTuber and 2015 NFL MVP joins host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss the importance of family, unity, being authentic, the weight of being Cam Newton and more. Cam Newton is firm in his beliefs and committed to being authentically who he is. A few of Cam Newton’s highlights: 2015 NFL MVP NFL leader in career quarterback rushing touchdowns and second in career quarterback rushing yards To date, Cam is the largest NFL Youtuber. Heisman Trophy Winner Host: Tommi A. Vincent Guests: Cam Newton...
2024-04-1713 min
Up On GameUp On Game Presents Stay A While With Tommi Vincent Featuring Dr. Glenda Baskin GloverToday’s guest Dr. Glenda Baskin Glover, PhD, JD, CPA, President, Tennessee State University and Tennessee Titans 2024 Inspire Changemaker Awardee joins host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss leadership, the recognition from the Tennessee Titans, mentorship, and more. Dr. Glenda Baskin Glover is an agent for change leaving her mark on our future leaders. A few of Dr. Glover’s highlights: Tennessee Titans Inspire Changemaker award recipient Currently serves as President of Tennessee State First HBCU Hockey Team under Dr. Glover’s leadership Former International President of Alpha Kappa Alp...
2024-03-2716 minUp on Game PresentsUp On Game Presents Stay A While With Tommi Vincent Featuring Dr. Glenda Baskin GloverToday’s guest Dr. Glenda Baskin Glover, PhD, JD, CPA, President, Tennessee State University and Tennessee Titans 2024 Inspire Changemaker Awardee joins host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss leadership, the recognition from the Tennessee Titans, mentorship, and more. Dr. Glenda Baskin Glover is an agent for change leaving her mark on our future leaders. A few of Dr. Glover’s highlights: Tennessee Titans Inspire Changemaker award recipient Currently serves as President of Tennessee State First HBCU Hockey Team under Dr. Glover’s leadership Former International President of Alpha Kappa Alp...
2024-03-2716 min
Up On GameUp On Game Presents Stay A While Podcast With Tommi Vincent "The Scale of Mental Health" With Dr. Nyaka NiiLamptiToday’s guest Dr. Nyaka NiiLampti, Vice President of Wellness and Clinical Services at the National Football League joins host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss normalizing the conversation of mental health, viewing mental health on a scale, distinguishing between mental health and mental wellness, her journey to becoming a licensed psychologist, and more. Dr. Nyaka NiiLampti is determined to get people proactively engaged in their mental health. A few of Dr. Nyaka NiiLampti’s highlights: Dr. Nyaka NiiLampti is a licensed psychologist with more than fifteen years of clinical experi...
2024-03-2021 minUp on Game PresentsUp On Game Presents Stay A While Podcast With Tommi Vincent "The Scale of Mental Health" With Dr. Nyaka NiiLamptiToday’s guest Dr. Nyaka NiiLampti, Vice President of Wellness and Clinical Services at the National Football League joins host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss normalizing the conversation of mental health, viewing mental health on a scale, distinguishing between mental health and mental wellness, her journey to becoming a licensed psychologist, and more. Dr. Nyaka NiiLampti is determined to get people proactively engaged in their mental health. A few of Dr. Nyaka NiiLampti’s highlights: Dr. Nyaka NiiLampti is a licensed psychologist with more than fifteen years of clinical experi...
2024-03-2021 min
Up On GameUp On Game Presents Stay A While With Tommi Vincent "Be the Change You Desire To See" Featuring Rodney And Erika McLeodToday’s guests Rodney and Erika McLeod, Founders of Change Our Future join host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss the balancing act of Rodney’s NFL career, Erika’s passion to champion empowering youth, married life, becoming new parents, and more. The McLeod Family are committed to being the change they want to see in the world. A few of Mr. and Mrs. McLeod’s highlights: Change Our Future is a youth development organization that seeks to remove barriers and labels placed on underserved communities by empowering people through education...
2024-03-1323 min