Shows
The Sober Butterfly PodcastRunning Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & CommunitySend a textWhat do you replace drinking with?For Tommie Runz, the answer was miles, discipline, honesty, and community.In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober endurance athlete, father, podcast host, and community builder — to talk about what nine years of sobriety has taught him about living with intention and pushing toward your next level.Tommie shares the pivotal moments that led him to Alcoholics Anonymous, why truth-telling was the real beginning of his recovery, and how long-distance runn...
2026-01-231h 09
PreRace PodcastTommie Runz & the Javelina Jundred ft. Dawnta CampbellIn S5Ep11 of the PRP, Adam heads to the desert with beloved community leader, running culture connoisseur, artistic trail blazer and newly minted ultra runner Tommie Runz, who’s been preparing for the Javelina Jundred — his first official 100-mile ultra marathon. Dawnta Campbell, talented distance runner, self-care sage, blossoming trail baddie & certified mantra machine joins the show to offer her unique perspective on running, representation and what it means to move through life with intentional energy & grace.Together, the trio unpacks Tommie’s evolution from Runz to Trailz; a shift that’s been less abo...
2025-11-082h 07
Choose Strong#120 | Figure it Out w/ Tommie Runz*** AUDIO ONLY ***Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats with the recent Javelina 100 finisher as the talk about sobriety, running 340 miles, and so much more. Enjoy getting to know Tommie! Other Episode Highlights:The Detroit Classic - his race Started running after putting away alcohol for goodSober for 8 years Tommie Gunz to Tommie RunzRunning Boston in a ripping fast timeSolo speed project - 340 miles Losing hi...
2025-11-011h 49
RelayTommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathonerToday on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap (bridge and underwater mile).The #Congrat...
2025-10-211h 03
The TrailheadHow Running Helped Tommie Runz Get Sober Love our podcasts? Help us make them even better! Take our quick UltraSignup Podcast Listener Survey! What happens when a road marathoner tackles one of the wildest ultra challenges out there, solo? In this episode, Zoë and Brendan sit down with Tommie Runz (@tommie_runz): plant-based athlete, podcast host, father, and (accidentally?) ultra-endurance legend. Tommie didn't grow up running, but after choosing sobriety in 2017, he found clarity, purpose, and eventually, a new identity in the miles. We trace his journey from gym rat to six-star marathon finisher to taking on The Speed Project s...
2025-07-2255 min
Freetrail Fam[Freetrail Pro Ad-Free] Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed ProjectIn this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and the path to sobriety through running. He discusses the pivotal moments that led to his decision to change, the importance of community support, and how he filled the void left by alcohol with positive habits, particularly running. Tommie reflects on his experiences with marathons and ultra-distance events, emphasizing the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity. Topics: Discovering alcohol and falling into...
2025-05-141h 14
The Freetrail Podcast with Dylan BowmanTommie Runz | Sobriety, Self-Transformation, & The Solo Speed ProjectIn this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life. Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity. We also discuss Tommie's life-changing journey through The Speed Project, a grueling 340-mile race from Santa Monica to...
2025-05-141h 19
PreRace PodcastTommie Runz & the Pyramids Half Marathon ft. Erin & Thomas BaileyIn the S4 Finale of the PRP, Adam reconnects with uniquely decorated marathoner, Detroit-based global running icon & community cultivator, brand collaboration debonair and papa bear extraordinaire Tommie Runz who has been preparing for the Pyramids Half Marathon on Saturday December 14th, 2024. Erin & Thomas Bailey, emerging bowling aces, aspiring artists and Tommie’s beloved children join the show to offer their take on all things Abbott World Majors, zoology and of course, great grandma Ethel.The familial candor of this conversation offers a refreshing balance to Tommie’s typical playful bravado as the squad reflects on w...
2024-12-282h 26
Marathon TalkE59: Tommie Runz - 6 Star Finisher in a Single SeasonRecord-breaking debutants, speedy teens and iconic Six Star Finishers - we have it all in this week's Marathon Talk! Among all the world-best performances from the lilies of Sabastian Sawe and Gout Gout, we're joined in this episode by the iconic Tommie Runz off the back of running all six Majors this year. Tune in to catch his take on the Majors circuit and representing his community, while we also cover Valencia's rapid performances, a thrilling cross country title, and much more… In this episode of Marathon Talk...
2024-12-131h 02
Run Build GrowTommie RunzTommie Runz is a familiar face throughout the online running community, known for his engaging presence and inspiring journey. He credits much of his growth and success to the communities that have shaped him along the way. From his family and the sobriety community to his local running group, the global running community, and the brands that supported him, each played a part in his incredible achievement of completing all six World Marathon Majors in one year.Tommie’s story is a testament to the power of shared experiences. He approaches his journey with humility while re...
2024-12-061h 05
Run Build GrowTommie RunzTommie Runz is a familiar face throughout the online running community, known for his engaging presence and inspiring journey. He credits much of his growth and success to the communities that have shaped him along the way. From his family and the sobriety community to his local running group, the global running community, and the brands that supported him, each played a part in his incredible achievement of completing all six World Marathon Majors in one year.
Tommie’s story is a testament to the power of shared experiences. He approaches his journey with humility while recognizing th...
2024-12-061h 05
C Tolle Run401: Tommie Runz - Tommie Runz the WorldCarrie chats with Tommie Runz! Tommie returns to the show to share his incredible journey of running all 6 Abbott World Marathon Majors in a single year. He discusses his experience running the New York City Marathon to raise funds for Release Recovery, how he balances training, staying healthy, managing jetlag, and his goals for the future.
2024-10-1745 min
The Zac Clark ShowBuilding a Community One Step at a Time: Tommie Runz on Being Black, Sober, and Leading a Movement in RunningIn this episode, we sit down with Tommie Runz, a man whose journey through sobriety, fatherhood, and fitness has led him to become a powerful voice in the running and wellness community. Sober since 2017, Tommie has transformed his life through running, completing four marathons in roughly eight weeks and qualifying for the Boston Marathon in 2021. He's the founder of Chip Time Running and the creator of The Run Eat Sleep Show podcast, where he discusses all things running and wellness.
Tommie shares his story of overcoming alcohol use disorder, the impact of his father's death, and how...
2024-09-041h 07
THE RUNNING EFFECT PODCASTFrom Alcoholism To A Life Of Fitness & Purpose: How Tommie Runz Is Using His Story To Inspire MillionsToday on the podcast is the one and only Tommie Runz!
"Tommie Runz" was born in New York in August 1984. Growing up, Tommie was raised in Detroit and Southfield, Michigan. In 1993, at the age of 8, he lost his father to a stroke, leaving his mother with the burden of raising him and his sister alone. Tommie's mother made things work and raised them in a loving and hardworking home. However the pain, heartache and trauma of losing his father made way for the inability to comprehend his emotions as a young man. At 17, he...
2024-04-1056 min
For The Long Run: Exploring the Why Behind RunningTommie Runz is Running to Reduce Mental Health StigmaThis episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and other people. He’s become known for documenting his own journey through podcasts, YouTube, and other media outlets, sharing his energy and experiences, good and bad, with others.
In this episode we talk about:
-running for those who can’t: why the Osaka marathon was so symbolic for Tommie
-dealing with grief and loss through running
-speaking out a...
2024-03-2256 min
Two Pack TaperOvernight Flight w/ Tommie Runz I Two Pack Taper 021In this episode we discuss the shoe collection, Japan, Tommie Gunz, high school bathrooms, veganism, getting sober, lunch with Rich Roll, Charlamagne tha God, and much more.Follow Tommie: @tommie_runz on instaPod Socials!Instagram @twopacktaperFollow the hosts!Tik Tok @mak_n_chz & @paulkennethallenInstagram @runwithmak & @paulkennethallenYoutube @paulkennethallenSubscribe, listen, and enjoy wherever you find your podcasts!Support this podcast at — https://redcircle.com/two-pack-taper/donations
2024-03-202h 02I'll Have Another with Lindsey Hein PodcastTommie Runz: World Marathon Tour; Osaka-Tokyo-Boston-London + a conversation on Sobriety, Grief and life changing decisions.Today on the podcast Tommie Runz joins me!! I’ve had so much fun getting to know Tommie more as one of the co-hosts of the Relay Podcast.
Tommie is about to complete 4 marathons in two months – Osaka, Tokyo, Boston and London which will set him up to have finished all 6 of the World Marathon Majors. This specific time is special to Tommie as he will surpass the age his own Father was when he passed away at 39 years old due to a stroke. Tommie was only 8 years old when he lost his Dad and this...
2024-02-222h 12
The Drop209 | Tommie Runz, PR ProjectIf you know us, you know him. Tommie Runz is a runner and founder of the PR Project and The Run Eat Sleep Show. His running journey began in 2018 after choosing a life of sobriety in 2017, in addition to practicing veganism. He's also a frequent co-host of the Relay podcast, where he discusses running and life with other members of the collective.
Follow Tommie on Instagram: https://www.instagram.com/tommie_runzLearn more about him: https://www.tommierunz.com/
2023-11-201h 04
PreRace PodcastTommie Runz & the Berlin MarathonIn S3Ep11 of the PRP, Adam colloquiums with seasoned marathoner, social media luminary and vibe creator extraordinaire, Tommie Runz who has been preparing for the Berlin Marathon on September 24th, 2023.
Tommie shares the tale of how the sport of running found it’s way into his life and enlightens the PRP listenership with some tremendous insight into the self-empowerment his journey with running has provided him with. The lads deep dive into the significance of sharing your story with the world and emphasize the importance of remaining true to who you are while doin...
2023-09-272h 35RelayKofuzi, Tommie Runz, and Peter Bromka Discuss Running InfluencersKofuzi and Tommie Runz decided to start a monthly series about running influencers and how they navigate and survive in the running world. In this second, Kofuzi and Tommie interview running writer and Relay member, Peter Bromka. Peter returns the favor and came prepared with questions for them, as well.
Do you have a suggestion for what we should name this series? Let us know at info.relaypodcast@gmail.com.
Learn more about Relay at www.relaypodcast.com.
2023-08-041h 28
Just In StrideTommie Runz on his running and wellness pursuit after sobriety, podcasting and content creation, going vegan and helping others within the communityThe process of starting this new podcast has been an exciting one and we’re already 5 episodes in. Your feedback and encouragement has been overwhelming and I’d like to thank you for listening! Let’s keep things going!I always find it interesting when people face challenges in their life and find running. Beyond the finish lines and shiny metals, it’s a sport that brings positivity and good health to people's lives more often than not.On today’s episode of Just In Stride I shared ideas with fellow Podcaster and Marathoner, Tommie Runz.
2023-07-051h 22
The Strength Running Podcast304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life LessonsThis week's guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coincided with his newfound sobriety, and the parallels he discovered in the two helped him truly live the mantra one day at a time. Tommie Runz has built an enormous following both on Instagram and through his podcast, the Run Eat Sleep Show. We happened to meet at Skratch Labs Cafe on Global Running Day in Boulder. After sharing some miles together, I got him on the podcast the very next day...
2023-06-1555 min
Kofuzi Run ClubName That Shoe! Episode 7 - With Tommie_RunzTommie_Runz joins the livestream to play Name That Shoe! I show a picture of a shoe, and you have to guess what that is. Tommie needed help with this extra difficult edition of the game, and so it was good to have some expert help from the Kofuzi Run Club chat in the livestream.
Tommie_Runz on IG https://www.instagram.com/tommie_runz/
TommieRunz on YouTube https://www.youtube.com/@TommieRunz
2023-06-1457 min
Marni on the Move300. Tommie Runz, Host of The Run Eat Sleep Podcast & Founder of ChipTimeRunning Talks Instagram Success, Marathoning & SobrietyToday on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows of the course, and what happened with The Pionners Run Crew during the race at mile 21. We chat about where his journey with running, sobriety, the podcast and his Instagram content creation began. Tommie shares his overall philosophy around running and life. Get ready fo...
2023-05-291h 06
That Psyched RunnerOne Mile at a Time, One Day at a Time with Tommie RunzOn today's episode, I have an extremely special guest on the show, Thomas Bailey (you may know him as Tommie Runz)! Tommie is a runner, podcast host of the "run eat sleep" show, creator on Instagram and Youtube, 2:46 marathon runner, and most importantly, a warrior over much life adversity. Tommie is one of the most inspirational people in the running community you will ever hear from. Today, we get the honor of hearing his wisdom. Tommie is all about being our real, authentic selves with each other; life isn't easy, and we need to know that we aren't alone...
2023-05-081h 01
The RUN EAT SLEEP Show w/ Tommie RunzEp. 100 - Momma Runz - A candid conversationTo celebrate 100 episodes I wanted to do something special “to me”. Something that felt right.
So I had my mom on the show! We talked about we I started running, the importance of community, raising Tommie Runz, how GaryIsARunner caused my stress fracture, her favorite shows, and more!
This was somewhat of a candid convo, or at least it felt like it. I’ve never had an issue phrasing a question until this episode. To be honest, this conversation was somewhat therapeutic as we haven’t really discussed some of this stuff before…ever (my fault not hers).
Hope you enjoy and...
2023-04-261h 14
2 Black RunnersEp.110 | Tommie Runz | Life is an Endurance Sport | Discussing Mental Health, Running, and Social MediaAaron & Joshua Potts are finally back on the same podcast to interview Tommie Runz on the newest 2BR podcast. Tommie Runz is a running creator on Instagram who's taken the influencer space to the next level with his podcast, reels, and clothing line. Tommie discusses his journey to finding running later in life, overcoming alcoholism, the cross-section of mental health and running, and so much more.
WATCH ON YOUTUBE: https://youtu.be/2AffkwvT-ZU
✔YouTube: https://www.youtube.com/@2blackrunners
✔Instagram: https://www.instagram.com/2blackrunners/
✔Website: https://www.running-report.com/
✔Twi...
2023-03-281h 41
Stack'n'Days: Sober Journeys from Black, Brown and other voices of color.Finding your identity in a life without substances with Tommie Runz #6In episode 6 of the Stack’n’Days Podcast host Ray interviews runner, digital creator and sobriety advocate Tommie Runz. Tommy shares his story of battling alcoholism, which began in 2002 when he was in high school quickly spiraled out of control. Tommie was soon struggling with his identity and his relationship with alcohol.
He talks to Ray about the moment he had his first drink and how it felt like freedom from the feelings of not belonging and not being good enough. They also discuss his path to sobriety, the tools that helped him and the value of hones...
2023-03-221h 05I'll Have Another with Lindsey Hein PodcastEpisode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to HimTommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.
In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward!
Photo credit: Thomas Hengge / Runners World
What we talked about:
3:00- How he is feeling coming off of his three marathons
5:45- His marathon history
2022-11-2351 min
Ali on the Run Show26 Questions with Tommie Runz "I don't get paid to run. So I might as well have some fun!" Thomas Bailey is best known in the running world as Tommie Runz, and he's been taking the industry by storm. Tommie is a marathon-running dad of two who lives in Detroit and works a full-time job in vehicle shipping by day, and is a podcast host, YouTuber, and content creator by all other hours. Tommie is currently on his "Redemption Tour" — running three fall marathons after a disappointing race at the Boston Marathon this spring. He has already completed th...
2022-10-2553 min
The Rambling Runner Podcast#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon AdventureMind, Body, and Sole with Tommie Runz is back! Tommie is in the midst of an audacious three marathon adventure. First, Tommie wanted to get another BQ. Check! Then he wanted to run a solid effort at Chicago. Check, and then some! Tommie's fall marathon triumvirate will conclude at the New York City Marathon where he hopes to set a new PR.In this episode, Tommie discusses the physical and mental demands of this season, how he has approached each marathon, the ways he's stayed sharp mentally after each effort, and, or course, some shoe talk.
2022-10-241h 07
The Rambling Runner Podcast#463 - Mind, Body, and Sole with Tommie Runz: Running Shoe Opinion Hills We Will Die OnMind, Body, and Sole with Tommie Runz is back and we are bringing some serious takes! Both Tommie and I are known for taking strong stances when it comes to running shoes. In this episode we take it to the next level. We both came prepared with three "hills we will die on" and they are all fire takes. Later in the episode Tommie goes into Vegan Corner to talk about his favorite current dish.About Tommie:Tommie Runz is making big moves within the broader running community. Several years back Tommie...
2022-08-1550 min
The Rambling Runner Podcast#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga TalkMind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach 5 and the Saucony Ride 15 while Tommie gets into the Saucony Endorphin Pro 3 (he has an early release) and the New Balance 1080 v12.Later in the episode Tommie dives into why he took on a 30 day yoga challenge, what it helped him with, and why he has found himself going back to it, again.About Tommie:Tommie Runz is making big moves within...
2022-07-1547 min
The Rambling Runner Podcast#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First LookOur new monthly running shoe episodes with Tommie Runz are back and it now has a name - Mind, Body, and Sole.In this episode we bring you two segments. In the first Tommie and I detail our two favorite underrated shoes and our most overrated shoe. Once we finish that breakdown we take a first-look at the new Asics Metaspeed Sky+. Tommie got the shoe a couple weeks ago and has taken it out for runs at several different paces. We compare it to the original Sky, the Metaspeed Edge and Edge+, and other highly productive...
2022-06-171h 13
the morning shakeout podcastEpisode 204 | Tommie RunzMy guest this week is Tommie Runz. I met Tommie back in April at the Racers Roundtable that I hosted and he participated in a few days before the Boston Marathon. After talking with him for just a little bit that day, I knew that I needed to sit down with him for the podcast. That brief encounter led to this nearly two-hour conversation and it’s a really special one. In this episode, Tommie talks to me about the period of time he lived in Massachusetts, his troubled relationship with alcohol, and the journey he’s traveled to sobri...
2022-06-072h 00
The Rambling Runner Podcast#438 - Tommie Runz: Choosing Carbon Plated RacersOur new monthly running shoe episodes with Tommie Runz have arrived and we are starting with a bang - choosing a carbon plated racer!We take a deep dive into almost ten different popular plated racing options and choose the best ones for each of us at the marathon distance.We also do a segment on Tommie's Boston Marathon experience and PR Project. Specifically, how Tommie approached the final month of training and race day when an injury popped up and derailed his training. It was a common question that many of us have experienced...
2022-05-201h 07
Fueling The PursuitInspirational Marathoner Tommie Runz on Sobriety & Trauma's Power to Transform Us"I think that we don't give ourselves enough credit in many areas for the strength we have cause it doesn't seem like the connection should be made to something else. But if you can be strong in one area, you can translate that to almost any other area of your life."Today's guest is Tommie Runz, a 2:48 marathoner who recently qualified for the upcoming Boston Marathon.Tommie has one of the coolest stories in running today. Five years ago, running became the tool he used to transform his life. It has taken him on a...
2022-04-131h 06
The RUN EAT SLEEP Show w/ Tommie RunzEp. 059 w/ Molly HuddleMolly Huddle ( @mollyhuddle ) took some time to chat with me ( @tommie_runz ) for another episode of the show.
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Molly has been in the pro running game for 14 years and has a lot to show for it! A bunch of wins, records and two Olympic Finals. She talked about her early days running, what motivates her to keep getting better as a runner and person, tips for fellow runners and gave us some detail on a lot of her achievements.
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Molly is running the @bostonmarathon this October and sounds like she is going for a PR there so make sure you...
2022-01-0353 min
Chasing Tomorrow PodcastEp.# 78 - Overcoming Obstacles with Tommie RunzThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Tommie Runz, runner, podcaster, and sober vegan athlete who had a hard start living on the streets of Detroit. He worked for years to overcome and become a role model for others to mimic. Tommie has taken his life to a new level with a 2:48 marathon result and the founding of an apparel company, the man is on-fire. He has truly discovered the importance of gratitude and compassion and we are all better for it.
2021-12-171h 01
Kofuzi Run ClubKofuzi Run Club - with Tommie_RunzTommie_Runz of The Run Eat Sleep Show and Chip Time Running joins the run club to discuss his thoughts on The Running Event in Austin.
2021-12-0855 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 057 w/ Parker Stinson@_parker_stinson_ joined me again on the show to recap @falmouthroadrace , talk about how training is going, and his plans for @bostonmarathon
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My favorite parts of this conversation is Parker talking about how he pushes through rough patches in races and training! We will have those moments when we don’t believe we can finish a race or even take one more step, but somehow if we go at it with the right mindset…we continue on and finish what we started. Parker is prime example of grit and determination!
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Check out the episode and be sure to follow @theruneatsleepshow and...
2021-11-111h 03
Suite Run55 | Detroit, MI with Tommie Runz: Running in Motor City and the Home of MotownLet us know what you think of this conversationTommie Runz is a 2:48 marathoner and hosts his own weekly podcast - The Run, Eat, Sleep Show. Tommie also started a clothing company, Chip Time Running. It was great to get to know Tommie and he graciously shares his personal story with alcoholism and celebrating nearly five years of sobriety. Tommie then chats with us about his hometown of Detroit and gives us great recommendations on the best places to RUN, fun places to dine out, great races in Detroit and more. Motor City and the home of...
2021-11-041h 10
The RUN EAT SLEEP Show w/ Tommie RunzEp. 056 w/ Matt Taylor (Tracksmith)Matt Taylor, CEO and Founder of @tracksmithrunning graced the show today.
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We talked about how came into running, lessons learned from living a runner’s life, the origins of Tracksmith, diversity in the sport…all the way to having dope athletes represent the brand in the Olympics in Tokyo.
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Matt is an inspiration to so many with his brand, leadership and vision. This convo was as awesome as I hoped it would be. Hope you enjoy!
2021-10-291h 06
The RUN EAT SLEEP Show w/ Tommie RunzEp. 055 w/ Hiruni WijayaratneHiruni is a Sri Lankan-American distance runner who has been competing at the highest level all while having a full time job and a life! We talked balance, ambitions and life. She said so many things that I think we can all agree with!
2021-09-2453 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 054 w/ Matt Fox (Sweat Elite)In this episode of the show, I got a chance to talk to Matt Fox of @sweatelite .
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We talked about what led to the start of Sweat Elite, the progression from written content to what we are seeing these days on YouTube. I loved some of his takeaways from his time with @paul_chelimo and @bygolly.molly regarding the way they approach running and make space for it to still be fun. Also some insight on what seems to be most important to these elite runners…HINT…its not splits for the most part!
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Be sure to subscribe to @sweatelite YouT...
2021-09-0950 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 053 w Monica DeVreese Co-Founder of Rabbit Running ApparelMonica @devremon Co-Founder of @runinrabbit joined me today to talk about her running journey and the non stop grind of running a successful business.
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Monica started running in her early years and had a lot of success in high school then deciding to focus on other parts of life and not run collegiately. That decision may have been the point in her life that all of us Rabbit fans are thankful for. That decision led her into a few cool jobs in the running industry, then a run store that her husband owns and then…she met Jill then eventually st...
2021-09-031h 04Kofuzi Run ClubTommie RunzToday, we've got Tommie Runz joining the livestream. Tommie is a sober vegan runner who is putting down some fast times as he lives the Run Eat Sleep lifestyle.
2021-08-2153 min
2021-07-161h 11
A Runner’s Life#97 - Tommie Runz - From sobriety to a Boston Qualifier marathon runnerIn episode 97, I speak with Tommie. He is the Owner of Chip Time Running. A host of The RUN EAT SLEEP Show.
We discuss his history with running, his journey to becoming sober, and how he started practicing a vegan diet too. Tommie recently ran an incredible PR at the Glass City Marathon, and earned a Boston Qualifying time.
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Instagram: @tommie_runz
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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, pleas...
2021-07-131h 15
The RUN EAT SLEEP Show w/ Tommie RunzEp. 051 w/ Johnny Gregorek@johnny.gregorek joined me today for a really fun conversation!
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Johnny went down memory lane a bit to talk about his early running days, growing up in a running family (like Olympian level!!!), his first experience watching the Olympic Trials in 2008 and running through college to turning professional.
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Johnny started the BLUE JEAN MILE effort last year during the beginning of the pandemic to raise awareness about mental health and donated money raised to @naminyc_metro . As an @asics athlete they showed love to the effort and together Asics and Johnny have brought the BLUE JEAN MILE back with a...
2021-06-2439 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 050 w/ Abdi Abdirahman@abdiruns took the time between runs to talk to me about his some of his Olympic success, favorite cities to race in, training, motivation and some tips for us normal runners!
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Abdi is currently in full flight training for his 5th appearance at the Olympics. The Summer Olympics in Tokyo will be epic and Abdi will be there AGAIN representing America! I have had a bunch of athletes on the show, but this dudes competitive drive is HEAVY!!!
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Check out the episode and make sure you follow @abdiruns and @chiptimerunning
2021-06-2143 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 049 w/ Seth DeMoorThe YouTube star @sethjamesdemoor sat down with me for a few to talk about his experiences growing his YouTube channel and following, creating content, tips for new creators, running and answered some questions from viewers!
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This was a quick one so be sure it check it out! Follow Seth here on @sethjamesdemoor and be sure to check out his videos on YouTube.
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Personally his reviews have helped me a ton when looking into shoes to spend my hard earned money on!!! He also is extremely knowledgeable when it comes to training for road and trail running. CHECK HIM OUT!
2021-06-1434 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 048 w/ Billy YangThe man himself, @BillyYang joined me today!!
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Billy talked about his upbringing and what led him to start running and ultimately finding the ultra running community! Seems like in no time, Billy went from knocking out his first half marathon to documenting some of the most epic ultra races around. However, I quickly found out that like most things Billy does that was a lot of hard work and time put in to get to this point.
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The conversation inspired me to keep pushing, take chances and enjoy the process! Check out this episode, follow @billyyang , but make sure to...
2021-06-011h 10
The RUN EAT SLEEP Show w/ Tommie RunzEp. 046 w/ Clint McCormickClint McCormick, Race Director, Glass City Marathon ( @gcm_toledo ) sat down to talk about the plans for the upcoming race weekend (4/24-25).
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Topics covered:
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Packet Pickup - NO RACE DAY PICKIP THIS YEAR, Vaccine or Negative Covid Test requirements and deadlines, corrals, pacers, spectators, and so much more.
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If you are running this weekend, you NEED to watch this episode.
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Thanks Clint for stopping by and thanks @gcm_toledo @mercy_health for making this happen!
2021-05-1742 min
Holley Fueled Nutrition PodcastVeganism, Sobriety, and BQ with Tommie RunzOn today's episode, we chat with Thomas Bailey, aka @Tommie_Runz on Instagram about his running journey. We discuss his history with running, his journey to becoming sober, and how he started practicing a vegan diet too. Tommie recently ran an incredible PR at the Glass City Marathon, and we have the opportunity to discuss this experience with him just 24 hours after the race! Tommie is the founder of Chip Time Running Apparel and the Run Eat Sleep Podcast and is an amazing contributor to our running community. Visit www.chiptimerunning.com and use code FITCOOKIE10 at checkout for 10% o...
2021-05-141h 04
The RUN EAT SLEEP Show w/ Tommie RunzEp. 045 w/ Charlotte PurdueCheck out this episode with @charlottepurdue !!! Charlotte is a British Long distance runner, a coach, the 4th fastest British female marathoner of all time, and a OUT RIGHT BEAST on the roads!!
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We talked about Charlotte’s early successes, @purdue_performance , lessons learned, the Olympic Team dilemma, tips on pushing through the rough times during a race, and what she’s is planning in the future.
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In races, Charlotte is tough as nails and shows a ton of grit, but she always seems to do it with a smile on her face. With the recent news of being snubbed by the...
2021-05-101h 03
The Run Wave2:48:43 BQ...Crushed It! Featuring Tommie_RunzOn this episode of The Run Wave Podcast, Kim chats with Detroit area runner Tommie Bailey. We chat about Tommie's attempt to BQ with a time of 2:50, and how he crushed that time with focus and an extremely diligent training cycle. Learn more about this entrepreneur and how he crushed his goal to qualify for the Boson Marathon.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Tommie:http://instagram.com/tommie_runzhttp://instagram.com/chiptimerunningConnect with The Run Wave:...
2021-05-051h 22
The RUN EAT SLEEP Show w/ Tommie RunzEp. 044 w/ Holley SamuelHad Holley Samuel, MEd, RD, CPT @fitcookienutrition back on the show to discuss nutrition.
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She gave some awesome tips on things to practice and think about adding to your diet (or your plate) to prepare to crush your running goals, reframing your thought process around eating, fueling and some do’s and dont’s!
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Be sure to follow Holley and hit her up if you think that same adjustments or guidance in the area of food could be of some assistance in running or just life in general!
2021-04-3057 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 043 w/ Diane NukuriHad the pleasure of having Diane @dianenukuri back on the show to learn more about her life, journey and career.
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We talked about how she got into running and where it (running) has taken her so far. From Burundi to Canada to Flagstaff...not to mention 3 trips to the Olympics!
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She gave me/us advise on how to get through rough patches in a marathon. Also some tips about how to go with the flow that could lead you to your next PR.
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Go follow @dianenukuri right now...she is a dope lady and I cant wait to watch her...
2021-04-301h 11
The RUN EAT SLEEP Show w/ Tommie RunzEp. 042 - w/ Diane Nukuri, Holley Samuel and Alison StaplesThree awesome ladies joined me on the show to close out Women’s History Month! @dianenukuri Professional Runner and Olympian, @fitcookienutrition nutritionist and trainer, @alioop_0_o_runs Physical Therapist and run crew leader came through to have a dope conversation all things running.
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We talked about the pillars of running (RUN EAT SLEEP/RECOVERY). So many gems here, tips on running faster, diet suggestions, advise for better sleep and healthier bodies.
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AY...Just watch the video!! Please comment with your favorite advice or how this hit home for you.
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Thank you ladies for joining...this was absolutely amazing!
2021-04-071h 14
The RUN EAT SLEEP Show w/ Tommie RunzEp. 041 w/ Ben BruceSat down to chat with @bbjamin15 (Ben Bruce) to talk about all things running.
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We found out the origins of #FlatBruce , talked about the pressures of pacing, dieting, the @naz_elite team, @hokaoneone and much more!
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You have to go follow Ben right now. Funny guy, family man and just a damn good guy...oh, super fast too!!
2021-03-301h 00
The RUN EAT SLEEP Show w/ Tommie RunzEp. 040 w/ Aaron BarnettAaron is a good friend of mine, who I met running with WeRun313. He has become a go-to friend when I get tired of running alone and talking to myself. Aaron has thrown himself into running and learning the game...from shoes, training methodologies to just down right putting in the work. We talked about our plans for @gcm_toledo , our thoughts on the safety precautions they are taking, our training, lessons learned and much more.
2021-03-251h 02
The RUN EAT SLEEP Show w/ Tommie RunzEp. 039 w/ Natosha RogersNatosha Rogers joined me to discuss the ups and downs of being a professional runner. She has accomplished some amazing things from high school, college...all the way to the 2021 Atlanta Half Marathon @atlantatrackclub .
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We talked about mindfulness and the important role meditation has had on her career and life. As we all know, Natosha is extremely competitive, but what we may not have expected is that she puts so much effort into meditation which allows her to disconnect from “the pain body” and the ego.
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I thoroughly enjoyed this conversation and I hope you do as well!
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LET ME KNOW...
2021-03-151h 13
The RUN EAT SLEEP Show w/ Tommie RunzEp. 038 w/ Sara HallSo honored to have Sara Hall on the show!
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Sara turned a year like 2020 that started off somewhat rough at the Olympic Trials into an amazing year with her performance in @londonmarathon , @marathonproj and apparently she put in some crazy work on a treadmill for 13.1 miles!!
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We discussed family, training, how she deals with fear and failure...stuff that we can all learn from no matter what our goals are in running or in life!
2021-03-1054 min
The Rambling Runner Podcast#314 - Tommie RunzTommie Runz is making big moves with his own running and within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.
Follow Tommie - www.instagram.com/tommie_runz
Chip Time...
2021-03-081h 09
The RUN EAT SLEEP Show w/ Tommie RunzEp. 037 - RUNNING WHILE BLACK Pt. 4 w/ Alison Staples@alioop_0_o_runs joined me to finish out the RUNNING WHILE BLACK series.
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Alison is doing great things...coaching, helping her patients achieve tasks doctors told them they’d never be able to do, helping lead @riotsquadrunning , knocking time off her PRs and just down right making an impact in her community!!!
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We talked about how she got started running, her coaching career and her thoughts on blackness in the running space.
Check it out!!!
2021-03-0552 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 036 - Running While Black w/ Rio Lakeshore@rio_lakeshore dropped in on the show today to discuss mindfulness, running while black, his @tracksmithrunning family, the world of ultra racing and plans for the future.
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Had some connection issues for a few minutes but as usual we figured it out and the episode for deep! Hope you enjoy.
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I left the conversation feeling inspired to take more time to connect with the present moment and be more grateful for the gift of running.
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Rio also helped select the winner of the @werun313 Hoodie Giveaway. The winner is @drotheii - CONGRATS!!!
2021-03-031h 11
The RUN EAT SLEEP Show w/ Tommie RunzEp. 035 w/ Kim from The Run Wave PodcastFor Pt 2 of Running While Black I got to talk to @str8kim of @therunwave Podcast! She has an AMAZING show that highlights runners in her area doing great things, run clubs all over the country, and covers topics we all as runners talk and think about.
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Kim shared with me her reasons for starting the podcast and some of her favorite moments. Things she has learned about our community and how “running while black” affects people differently. I had a great time talking to Kim and cannot wait to see what her and The Run Wave have in store for...
2021-03-021h 05
The RUN EAT SLEEP Show w/ Tommie RunzEp. 034 w/ WERUN313 Co-FoundersPt 1 of the “RUNNING WHILE BLACK” series to highlight black runners doing great things in the running world and their communities. .. My good friends @joerobinsonapx and @__lwoods joined me today on The RUN EAT SLEEP Show to kick off the “Running While Black” Series to end Black History Month with a week of US!
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We discussed the origin running stories, why they started WERUN313, marathon training, tips for new runners, Ahmad Arbery and the many others that we have lost too soon in unjust fashion and how you can participate with the club virtually.
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Had a great time with the fellas...
2021-02-241h 11
The RUN EAT SLEEP Show w/ Tommie RunzEp. 033 w/ Jared WardThe Running Professor Jared Ward ( @jwardy21 ) spent some time with me to discuss his career, things he has learned from some of his biggest races/moments as a marathoner, good advice from @des_linden , trusting the process and a lot more!
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He also helped me pick the winner of the Saucony Kinvara 12 giveaway contest sponsored by @run_detroit and @saucony . Congrats to the winner!
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Make sure you check out this interview, FOLLOW @chiptimerunning and @jwardy21 . If you want to check this episode out while on a run or a workout...it will be available in podcast form...stay tuned.
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I...
2021-02-201h 11
The RUN EAT SLEEP Show w/ Tommie RunzEp. 032 w/ Cal NeffCal “The Renaissance Runner” Neff (@calneff) joined me in the show to talk about his partnership with @altrarunning, ultra marathons, trail running, road racing, coaching, family, being a multiple record holder and much more.
2021-02-1958 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 031 w/ Keira D’AmatoHad a lot of fun chatting with Keira D’Amato @keiradamato !!
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She had an amazing year of running in 2020 and 2021 is looking fairly bright as well! We talked about the big performances she had last year, the American 10 Mile Women’s Record, the @marathonproj and plans for Austin coming up.
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If you follow her...you know I had to talk about Orea Madness, family fun, real estate and balancing life with running.
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Please enjoy this episode and be sure to follow @chiptimerunning and @keiradamato
2021-02-091h 09
The RUN EAT SLEEP Show w/ Tommie RunzEp. 030 w/ Allie KiefferAllie Kieffer @kiefferallie graced us with her presence to talk about her life as a runner, coaching, her goals for the future in running and ways she plans to help runners and her message to runners about being #strongnoskinny aka aim to be the healthiest version of yourself, not work to fit in or match someone’s expection of what you should look like.
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We obviously had to talk about her experiences at the 2017 and 2018 @nycmarathon !! That 2017 race was something special for sure!
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Make sure to follow @kiefferallie , check out her new show (podcast) and follow along as she prepares fo...
2021-02-041h 12
The RUN EAT SLEEP Show w/ Tommie RunzEp. 029 w/ Hakim TafariHakim Tafari ( @hakstao ) is a different type of cat...so this was a different type of show and conversation than I/we have become accustomed to.
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Hakim and I discussed his journey in life that lead to the human he is today, the power of meditation, how to begin our runs and each day with intention and mindfulness, the black runner’s experience and honestly so much more.
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I ended this conversation feeling so full and edified. We talked about running but in a deeper sense. How we can use running as a tool to strengthen our mind and our he...
2021-02-011h 30
The RUN EAT SLEEP Show w/ Tommie RunzEp. 028 w/ Parker StinsonParker Stinson @_parker_stinson_ sat down for a few to talk to me about his origin story, his partnership with @saucony, the ups and downs of running, his injury and the road to recovery.
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Parker has a ton of accomplishments, but honestly I think the most impressive one is yet to come. Comeback stories are ALWAYS the best from the big screen to the big city marathons!!
2021-01-201h 01
The RUN EAT SLEEP Show w/ Tommie RunzEp. 027 w/ John Jasper SantanaHad such a cool conversation with JJ Santana @_jj_santana about his seemingly quick progression to running in the Olympic Trials and pacing @sarahall3 in the @marathonproj . BUT like most great stories there is definitely a back story and more hard work than it seems.
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We talked about running his first races, winning in basketball shorts and tshirts, trail races, training with @coach___hudson, the amazing experience of running in The Olympic Trials @atlantatrackclub Marathon in ATL, creating better habits and a lot more!
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Follow @_jj_santana and stay tuned for his next half marathon on 1/23/21...HINT - it will...
2021-01-151h 12
The RUN EAT SLEEP Show w/ Tommie RunzEp. 026 w/ Martin HehirSpoke with Martin Hehir @marty10khehir ...not to be confused with the priest but still a really good guy!
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We talked about @reebokboston_tc , the Olympic Trials experience, the @marathonproj win 🥇, ice cream and MOST IMPORTANTLY...FAMILY.
2021-01-041h 05
The RUN EAT SLEEP Show w/ Tommie RunzEp. 025 w/ Nathan MartinHad a chance to catch up with Nathan Martin to talk about his start in running, moving into the marathon distance, the @marathonproj , and now being the fastest black American born marathoner with his new PR of 2:11:05.
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Be sure to go follow @nim_i_am and watch the rest of this story unfold!
2021-01-021h 12
The RUN EAT SLEEP Show w/ Tommie RunzEp. 024 w/ Emily Heller - RunLikeHell(er)Had a chance to chat with Emily Heller aka @runlikeheller about her YouTube channel Run Like Heller, shoe reviews, her list of must haves in a shoe rotation, upcoming races, plans for the YouTube channel and more.
2020-12-281h 00
The RUN EAT SLEEP Show w/ Tommie RunzEp. 023 w/ Knox RobinsonDOPE! Simply dope!
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Had a cool conversation with Knox Robinson @firstrun
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We talked about the evolution of running culture, black representation, founding a run group before it was cool, the “Century Club” and much more.
2020-12-251h 02
The RUN EAT SLEEP Show w/ Tommie RunzEp. 022 w/ Christie and Carlee (WAHOO! Running)Had a wonderful time talking to Christie and Carlee from WAHOO Running! Their energy about running and helping people is absolutely contagious! We talked about recovery, sleep, foam rolling, running with joy and how their WAHOO! community works together to reach their goals.
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Personal thank you to CT and Carlee for sharing their time with me on a Friday night...really had a great time!
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FOLLOW @chiptimerunning for more episodes and of course dope runwear!
FOLLOW @wahoorun for more info on their training plans and methods.
2020-12-241h 12
The RUN EAT SLEEP Show w/ Tommie RunzEp. 021 w/ Carrie BairringtonThis was cool! Talked to @carriebair10 about @fasterwaytofatloss program, whole food focused eating, intermittent fasting, carb cycling, strength training, WEAK GLUTES, and being flexible in life.
2020-12-221h 10
The RUN EAT SLEEP Show w/ Tommie RunzEp. 020 w/ Shawanna WhiteHad a great time talking to Shawanna (@peachrunner26.2 ) about all of her accomplishments, how she pushes through those hard times during training or on race day and about more black representation in the sport of long distance running.
2020-12-1857 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 019 w/ Nikki Humphrey@nikkihumphrey and I talked mindset, setting goals and the 4 pillars she uses to help runners and other athletes reach and surpass their goals.
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A little background, Nikki was a triathlete competing in Ironmans and pushing her body to the limits before she locked in on running and now assisting folks with strength training and mindset practices.
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Check it out and make sure to follow @nikkihumphrey and visit her website to set up a goal setting session.
2020-12-171h 06
The RUN EAT SLEEP Show w/ Tommie RunzEp. 018 w/ Chef VitaBLESSINGS!!!! Today I got to talk to @chef_vita__ all the way from Ocho Rios, Jamaica! We talked about his vegan journey and how he got into running! Dude was dropping some nutrition and feel good gems! Absolutely a must to check out this episode!!
2020-12-1154 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 017 w/ Michele LeeHad a great time talking to @m.lee23 on the show! Talked about her victory in her first marathon, her PR of 2:30:32, lessons learned from injury, etc!
2020-12-111h 00
The RUN EAT SLEEP Show w/ Tommie RunzEp. 016 w/ Coach Khari@coach_khari talked to me about the importance of a proper warm up, mobility, strength and stability. Starting a company in 2020 and how she is helping so many people reach their fitness goals.
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Spoiler Alert - She did #TheWorldsGreatestStretch and walked us through an example of a pre run routine to get you ready to 🏃♂️🏃♀️!
2020-12-101h 01
The RUN EAT SLEEP Show w/ Tommie RunzEp. 015 w/ Chef AdelaChef Adela Bejo (@rhymesandpies) talked about her new dope cookbook @justplants, her plant based journey, recipes, and cooking with soul.
2020-12-1059 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 014 w/ Ariane Hendrix@ari_hendrixroach talked about her life going from a college basketball life to toeing the line as an elite runner! The ups and downs of life and running...how to push through those tough times...crying uncontrollably at the end of a race (that was me) LOL!
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I enjoyed this episode so much and honored to have her as a guest! Make sure you follow @ari_hendrixroach right now. DOPE INDIVIDUAL!!!
2020-12-091h 07
The RUN EAT SLEEP Show w/ Tommie RunzEp. 013 w/ Melissa Johnson-White@melissajohnsonwhite and I discussed her career, 5x Olympic Trials, PRs, training dos and donts, fueling, race strategy and so much more!!!
2020-12-071h 02
The RUN EAT SLEEP Show w/ Tommie RunzEp 012 w/ Dr David TomsichHad a good time talking to Dr. @david.tomsich Director of Sports Rehab at the @detroitpistons Performance Center in Detroit, MI. We talking about form, injuries, shoes and jelly donuts 🍩! Check it out!
2020-12-041h 02
The RUN EAT SLEEP Show w/ Tommie RunzEp. 008 w/ Edward Cleland@edw.cleland of @mindbody.esports took some time to talk about how food impacts our performance as athletes, balancing PH, supplements and much more!
2020-11-3002 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 011 w/ Emily TorigianEmily and I discussed “good or bad diets” for runners, fasting, supplements, pre and post run musts, etc.
2020-11-2344 min
The RUN EAT SLEEP Show w/ Tommie RunzEp 010 - RUN w/ Sydney DevoreSydney and I discussed her training during the pandemic, staying motivated, coaching athletes of all levels, her win @ 2018 Pittsburgh Marathon and much more.
2020-11-206h 17
The RUN EAT SLEEP Show w/ Tommie RunzEp. 007 w/ three streakersAmy, Jason, and Alec talk to me about their run streak journeys. The ups, the downs, the lessons and the struggles of streaking. Collectively they have almost 1500 days of consecutive running!
2020-11-1044 min
The RUN EAT SLEEP Show w/ Tommie RunzEp. 006 w/ Geo WoodmanGeo and I discussed recovery! From more sleep, prehab, dynamic exercises vs static stretching, to wine.
Check it out...great episode with a lot of pointers from a coach that handles athletes of all disciplines
2020-11-101h 02
The RUN EAT SLEEP Show w/ Tommie RunzEp. 005 - EAT w/ Dr Joel KahnThe Doc and I talked about heart health, erectile disfunction, plant based tips and options, how more plant based whole foods will help you get faster, bigger, stronger, and soooo much more.
2020-11-0547 min