Shows
That's Runnable#35 - How to care less about other people's opinionsRecorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for anyone who’s ever felt too self-conscious to begin.This is an episo...2025-05-0833 minThat's Runnable#34 - Brim after the Storm: Reflections on MIUT 115 w/ Ben BrimmerThis one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience.From the physical to the emotional, they unpack what it’s like to DNF after giving everything, what went wrong wi...2025-05-0248 minThat's Runnable#33 - The Importance of Failure: MIUT 115 | Lessons from a DNFAfter months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why desire matters more than perfection, why predictable stories do...2025-05-0139 minThat's Runnable#32 - Ben Brimmer on Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the SportThis one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, purpose, and everything in between.Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest...2025-04-2529 min
That's Runnable#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & moreJosh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.Both bring some thought provoking questions about running, trails, social media and what's good for us. Leave a comment and share your thoughts :) ❤️--------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your...2025-04-241h 05That's Runnable#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop. If you’ve enjoyed That’s Runnable so far, here’s how you...2025-04-171h 08That's Runnable#29 - Pain vs Suffering: How to Reframe DiscomfortExplore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.--------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your first month :)...2025-04-1046 minThat's Runnable#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself. We also have our second edition of RunBiz, this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell Running actually is, and where...2025-04-031h 10
That's Runnable#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh LynottTommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work, ditching perfectionism, and the often messy beauty of just taking action.This isn’t your typical interview. It’s the start of some...2025-03-271h 03That's Runnable#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA WatchIn this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life.This philosophy is at the heart of That’s Runnable, shaping both the Coaching Hub and the future of this podcast. Tommy also gives listeners a sneak peek at what's to come, from the ethos be...2025-03-201h 21That's Runnable#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi BakerHost Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250.The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance sports. They discuss training strategies, race-day expectations, and the highs and lows of pushing physical limits in long-distance events.2025-03-131h 09
Let’s Run That AgainEpisode 33: LRTA x That's Runnable Crossover with Tommy LewisThis is a special podcast crossover episode! Also airing on the podcast That's Runnable with Tommy Lewis, we dive in and chat with Tommy about all things running! We share our personal experiences with training, the challenges of specific races like Cocodona 250 and Devil's Gulch, and the philosophy of maintaining fitness for adventure beyond just running. We also delve into the nuances of ultra running, comparing local races to major events, and discussing the differences between European and American ultra races. The discussion culminates in preparations for the Devil's Gulch race, emphasizing the importance of mindset and gratitude in...2025-03-131h 04That's Runnable#24 - 3 Pillars for Longevity in RunningWant to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you.Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach. He dives into why strength training makes you a more durable runner, how...2025-03-0754 minThat's Runnable#23 - 9 Common Misconceptions About RunningIs running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect wi...2025-02-211h 12That's Runnable#22 - Preparing for 100 Miles: The Road to Devil’s GulchTommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough.2025-02-141h 09
Out of Hours: The PodcastBuilding a Personal Brand around your Passion, with Ultra-runner Tommy LewisToday on the show we have Tommy Lewis (@TommyRunPT).He's an ultra-athlete, coach and founder of That's Runnable, a brand new community for runners. I speak to Tommy at a really interesting time. Tommy has just quit his job to go full-time on this passion of inspiring others to run. But his journey has not been linear. He started his running side project three years ago, and he's been slowly building up his following from 250 followers to hundreds of thousands.His story is an inspiring one, one built on passion, love and authenticity...2025-02-101h 11That's Runnable#21 - The Mindful Runner – How Awareness Can Transform Your TrainingTommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control to body scanning and sensory focus, he shares practical tools to help athletes stay connected to their training...2025-02-061h 11That's Runnable#20 - Q&A and Catch UpTommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media. Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!-----TENZING Natural Energy - Na...2025-01-311h 45That's Runnable#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic MotivationTommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped...2025-01-131h 19
The Running Dryy PodcastSE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, which he launched in October 2024. It's quickly become a must-listen for the boys during their runs, delivering insightful and relatable content for runners of all levels.What makes Tommy truly exceptional is his knack for breaking down the complexities...2025-01-111h 02That's Runnable#18 - The Benefits of Taking your Running to the Next LevelTommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own running journey. Whether you're a seasoned runner or just starting out, discover how training a little bit more like an...2025-01-0655 minThat's Runnable#17 - Building Grit: A Runner’s Guide to Unwavering DeterminationTommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.But grit isn't just about enduring the tough miles; it's about balancing determination with self-compassion. Tommy discusses the importance of...2025-01-0456 minThat's Runnable#16 - 3 Life Changing Lessons from 2024In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success.You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating the uncertainties of launching That’s Runnable, and preparing for the challenge of running 100 miles. Packed with ins...2024-12-3149 minThat's Runnable#15 - Winter Running - Tips for Training in the Colder MonthsWinter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you...2024-12-221h 32That's Runnable#14 - Running on the Edge: How to Balance Obsession and Self-CareEver felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.Whether you're an ultra runner, a weekend wa...2024-12-1453 minThat's Runnable#13 - Q&A (Listener Questions)In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... ----- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.Go check out their running, hiking a...2024-12-101h 22That's Runnable#12 - How to Train for a Marathon: Part 2 - Following Your PlanIn this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. What's covered:What does good execution look like?How to Adapt Your training planDealing with Setbacks Mindset tips : how to show up consistently Attitudes to maintain----Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can joi...2024-12-031h 19That's Runnable#11 - How to Train for a Marathon: Part 1 - Building Your PlanIn this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about ho...2024-11-291h 23That's Runnable#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.Thanks so much for listening!BORDERLANDSGo and check out the BO...2024-11-2250 minThat's Runnable#9 - Why High Volume MattersHigh Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performanc...2024-11-211h 05That's Runnable#8 - The Importance of Dreaming BigWhat if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! He goes through:The Power of Dreaming BigA Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building ResilienceThe Role of Self-Belief and Community SupportThe Ripple Effect of Setting Big Goals Practical Tips for Setting and Achieving Big Goals The Transformative Power of DREAMING BIGDevil's Gulch: find out more about the race that promises to be Tommy's firs...2024-11-111h 00
Dr Karan ExploresHow to Enjoy Running Even If You Hate It: Tips from Ultra Runner Tommy Lewis💬 “If you are doing it with too much grit and a snarly face and “I'm really tough”, it's not actually that sustainable and enjoyable. It's not that deep. You're just going for a run” -Tommy Lewis
⚡️ Tommy Lewis is a London based ultra runner with a love of the outdoors. He shares his passion for running with a devoted following on Instagram, in an attempt to inspire people of all fitness levels to enjoy the sport.
⚡️ In this episode Tommy and I explain how running might just change your life, and debunk the myth that running will injure...2024-11-0854 minThat's Runnable#7 - The Allure of Goal-Oriented Self-WorthWe can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:Intro: The Allure of Goal-Oriented Self Worth1. The Trap of Goal-Oriented Identity2. Emotional and Psychological Risks3. Physical Risks from Overtraining and Burnout4. Why Self-Worth Needs a Broader Foundation5. Healthy Goal-Setting Tips6. You are so much more than your running achievementsDevil's Gulch: find out more about the race that promises to...2024-11-071h 08
Work Worth Doing#15 - How Tommy Lewis Replaced his 9-5 with His PassionTommy Lewis is an ultra-runner and content creator, who shares his journey of self-discovery and creating impactful content around his passion.Tommy’s story covers everything from quitting the unfulfilling, to embracing long-distance running, overcoming self-doubt, and building an authentic online presence.You'll learn...How to start a fulfilling career by pursuing your passionsThe mental and physical demands of ultra-runningHow to create content that resonates on a personal levelTips for building an online presence that stays true to who you areWhy Tommy lives on the edge of his comfort zoneInstagram...2024-11-062h 11That's Runnable#6 - Lone Wolf 2024 Race RecapLast week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races. SUBMIT A QUESTION: If you...2024-11-031h 13That's Runnable#5 - The 5 Principles of Running SustainablyYou may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have funThe Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly...2024-10-3058 minThat's Runnable#4 - Managing ComparisonDiving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword of Comparison3. Why Comparison is Often Misleading4. Embracing Your Own Journey5. Practical Tips to Break the Comparison Cycle6. The Growth Mindset Approach to ComparisonWe then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...SUBMIT A QUESTION: If you'd like to submit a question...2024-10-231h 08That's Runnable#3 - On Quitting My JobOn this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come. If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link. :)Be sure to rate the show and leave a review, and follow/subscribe to...2024-10-2022 minThat's Runnable#2 - Taking your running too seriouslyWe can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.Thanks for listening! If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)Find out more about Tommy here (the only link you need)2024-10-1637 minThat's Runnable#1 - Introduction to That's RunnableWelcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art! 2024-10-1623 min
What the Health?!Episode 35- Tommy Lewis, Tommy Hatto and Professor Sarah BerryChatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE discussed the importance of meal timing and eating slowly. 2024-10-0854 min
Chafed and Confused PodcastEp 24: Tommy Lewis - Philosopher RunnerTommy Lewis's Instagram account, @tommyrunpt, has exploded online with the honest and simple videos that he records while on his runs. The videos offer words of wisdom and insight into Tommy's outlook on life, running, and overall well-being. It was great to have Tommy discuss his running career, what brought him into running, and how it helped him during the more challenging times of life. Rich Roll Finding Ultra (HIGHLY RECOMMEND) - CLICK HERE!Coros Vertix 2 - CLICK HEREShoes...2024-09-181h 07
Do Epic Shit Today PodcastE54: Tommy Lewis / Running vs Racing & Remembering to Be HumanOn this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behind a desk, and life lessons that have transcended through running. We also discuss tea preferences (Tommy is a proud born Brit) and finding ways to implement holistic habits for a more well-rounded life (“sunlight breaks,” having your coffee outside, running in a ne...2024-07-111h 03
It's Content PodcastEp. 30 | Marc Lewis talks being in the content creation game 11 yearsThe boys are lucky enough to have one of our good friends, Marc Lewis on the podcast. We also finally get Prosciutto Papi back on the pod after a few episodes off. Marc Lewis talks to us about his journey and how he’s managed to grind over 11 years in the Content Creation game. We go over how he got in content, the early stages of social media, his first viral video, challenges he’s experienced and his rise to building a core audience. Marc dives deep into beating his gambling addiction that stripped his mid 20’s from him and ho...2024-05-051h 20
Gone RunningEpisode 55 - Tommy LewisIn the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis!Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now competes in races he once looked at as impossible!In this conversation Ben and Tommy talk about why it’s the trails over road racing for him, how ‘Zone 2’ training has completely transformed his running and how it could yours too, and the ever present battle with integrity when making content!Audio only...2024-04-3038 min
Running For The Bus'Stop Trying So Hard...' Ultra-Athlete: Tommy LewisThis weeks guest is Tommy Lewis (@tommyrunpt), an ultra-athlete who has completed 100km races but feels we should all just ‘Stop Trying So Hard’…Plus, we speak to our Rookie Runner: Lucy, just before she takes on her incredible running challenge! We also get some final tips from our show coach: Callum Jackson (@callumjackson_net).Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.New episodes drop every other Thursday, wherever you ge...2024-03-2854 min
The MindSets PodcastEpisode 12 - Running High w/ Tommy LewisI’m joined by TommyRunPT (Tommy Lewis) to learn how the no-bullshit running coach and mountainous ultra marathon athlete himself approaches not only training and injury, but his brutally honest and inspiring outlook on life.if you’re looking for an episode to listen to on a run, it couldn’t be more perfect!Please consider liking, sharing, following and subscribing on all platforms so I can get your favourite guests on in the future!Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provid...2024-01-241h 04
Running TalesRussell Watkin: Running for Tommy’s - and to transform his lifeRunning has transformed Russell Watkin's life since he started training for next year's London Landmarks Half-Marathon.
When his journey began, Russell was overweight, suffering from high-blood pressure and battling depression, all while dealing with the effects of Long Covid.
He told Running Tales that before he started running, he had never stuck with anything in his life - but that has all changed now.
Spurred on not only by a desire to get fitter and feel better in himself, but through fundraising for baby loss charity Tommy's, Russell has made running a pivotal part of his life.
These days, he f...2023-12-0530 min
WhatKastIS TOMMY ROBINSON CONTROLLED? AND DOJA CAT AND MATTHEW PERRY LINKS!Send us a text today I chat about Tommy Robinson and the shill rumours as well as satantic music's doja cat and her potential links to the death of Matthew Perry.. Support the showJOIN OUR PATREON FOR EXCLUSIVE EPISODES! www.patreon.com/whatkastBUY US A BEER! www.buymeacoffee.com/whatkast2023-11-2832 min
Realize Today Podcast#5: Geoff Lewis - Creativity, Warrior Mindset, and the Art of DisappearingGeoff Lewis is a poet, writer, kavarista, and devoted artist. In this episode, we discuss the importance of discipline in the world of writing and making art. It takes a commitment to allowing part of us to disappear in order for a greater intelligence to create through us. We also discuss the role of authenticity in the world and how it relates to making money and creating. Some other topics we touched on are baseball, corporate America, and Austin, Texas.2023-09-121h 17
Touchdown City Show1993 Season: Tommy Orr (Full Interview)1993 Season: Tommy Orr (Full Interview)2023-08-3139 minTouchdown City ShowRadio: Touchdown City Show w/ Tommy OrrBroadcast Date: August 28, 2023
Radio: Touchdown City Show w/ Tommy Orr2023-08-2949 min
That's just it.#18 - "Welcome to the show Turbo Tommy Anderson!"G'day & Welcome to the 18th episode of That's just it. We welcome Tomas Anderson owner and founder of Integrated Ecosystems - https://www.integratedecosystems.com.au/about-integratedecosystemsThe man has a plethora of knowledge on sustainability, permaculture, landscape design & ways we can all give a crack to preserve this beautiful world we live in. A good honest chat and one that we throroughtly enjoyed. Thanks for coming on Tommy Boy!Enjoy it, breathe it, share it ~ That's just it2023-05-241h 00
Griffon Sports Insider PodcastLeBlond vs. New Haven GBB postgame - Shae Lewis and Tatum StuderLeBlond vs. New Haven GBB postgame - Shae Lewis and Tatum Studer2023-03-1106 min
Griffon Sports Insider PodcastShae Lewis, Jackie Steltenpohl - Bishop LeBlond postgame 2/28/23Shae Lewis, Jackie Steltenpohl - Bishop LeBlond postgame 2/28/23. Class 2 state sectionals vs. Polo.2023-03-0107 min
Griffon Sports Insider PodcastShae Lewis, Jackie Steltenpohl - Bishop LeBlond postgame 12/29/22Shae Lewis, Jackie Steltenpohl - Bishop LeBlond postgame 12/29/222022-12-3005 min
Four Four MagazineFour Four Premiere: Tommy Lewis - Guava [PHTM004]Today we premiere a track by Canada based DJ and producer Tommy Lewis. His track 'Guava' is part of the joint Playa EP with Irish starlet Dylan Fogarty. This 5 tracker acts as the fourth release on the newly launched PHTM label. With 'Guava' closing out the release in a steady, progressive manner.
Tommy Lewis and Dylan Fogarty team up in bringing their two techno orientated styles together, which has resulted in their collaborative Playa EP that was released today on Tommy's PHTM label. With Lewis hailing from Essex, England and now based in Vancouver, and Dylan based in Dublin, Ireland...2022-11-2407 min
Diversity Conversations W/ Eric Ellis & Tommie LewisWe Are Enough!Streamed live each week, Saturdays @ 9:30 EST. Hosted by diversity, equity, and inclusion strategies and CEO's Eric Ellis and Tommy Lewis.Join us and add your voice to this engaging Diversity Conversations. Please join the conversation atFB: https://www.facebook.com/Diversity-Conversations-112794377851580Youtube: https://www.youtube.com/channel/UCYVJnaLsMakX5zLNocxCkvAEric Ellis, www.integritydev.comTommie Lewis, https://mipcllc.comTags: #diversityandinclusion#diversity2022-10-311h 07Diversity Conversations W/ Eric Ellis & Tommie LewisWe Are Back! Season 6Streamed live each week, Saturdays @ 9:30 EST. Hosted by diversity, equity, and inclusion strategies and CEO's Eric Ellis and Tommy Lewis.Join us and add your voice to this engaging Diversity Conversations. Please join the conversation atFB: https://www.facebook.com/Diversity-Conversations-112794377851580Youtube: https://www.youtube.com/channel/UCYVJnaLsMakX5zLNocxCkvAEric Ellis, www.integritydev.comTommie Lewis, https://mipcllc.comTags: #diversityandinclusion#diversity2022-10-241h 00
Griffon Sports Insider PodcastFriday Night Lights 9/16/22 - Adam Lewis, East BuchananFriday Night Lights 9/16/22 - Adam Lewis, East Buchanan2022-09-1701 min
Before the LightsShawn Levy: Former Film Critic/Best Selling Author- Jerry Lewis, Rat Pack, Queens of Stand Up ComedySend us a textFormer film critic, bestselling author, community volunteer, podcaster, & blogger. His biographies include Paul Newman, Robert DeNiro and many others. A former Sr. Editor of the American Film & former associate editor of Box Office. His work has been featured in NY Times, LA Times, SF Chronicle, Hollywood Reporter and many more. This episode is chalked full of:Where his love of writing came from, stories from a New York place called The Comic Strip that featured young comedians such as Eddie Murphy and how he went from Pennsylvania to California f...2022-09-1553 min