Tommy Lewis - Podcast Details

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$That\'s Runnable$

That's Runnable #77 [Guest] Brian "Wolfie" Peterson - Pros and Cons of the Modern Running EraThe world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more. Join the discussion - SUBMIT A QUESTION: If you want to submit your own burning question or response to w...

2026-02-261h 04 $That\'s Runnable$

That's Runnable #76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term HealthTommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here t...

2026-02-191h 11 $That\'s Runnable$

That's Runnable #75 - Vietnam Trail Marathon 70K Race RecapIt’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? If you’re looking for a few mistakes to learn from, this is the episode for you!Vietnam Trail Marathon - find out more about the race itself!---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!T...

2026-02-121h 03 $That\'s Runnable$

That's Runnable #74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!To follow the Endurance Asia Podcast, click here---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fun...

2026-02-101h 20

The Endurance Asia Podcast Tommy Lewis - Run the RunnableWe are joined by the amazing Tommy Lewis @tommyrunpt off the back of running the @vietnamtrailmarathon in Moc Chau. Tommy is a personal trainer and coach that has been producing amazing running based content for the past few years. He has a deep level of experience coaching ultra athletes with a focus on strength and conditioning as a core part of an overall training plan, something runners are typically very bad at doing.We cover:Background how Tommy and Scott know each otherHow he has turned his passion into his career

2026-02-061h 18 $That\'s Runnable$

That's Runnable #73 - [Guest] Alex (Herm) Hermansson - Running as Self ExpressionTommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.It’s a conversation about individuality, creativity, and choosing a relationship with running that feels honest, sustainable, and true to who you are.If you’v...

2026-02-051h 10 $That\'s Runnable$

That's Runnable #72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in YourselfJoin Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.It’s a casual chat between two friends on a roof in Dahab, Egypt.Follow Dean on Instagram: @heydeanreilly---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake e...

2026-01-291h 02 $That\'s Runnable$

That's Runnable #71 - Passion vs Obsession: Running For The Long RunRunning has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.He speaks honestly about the feeling of it all becoming a bit much, the desire to explore other interests without guilt, and why this year he’s taking a more psycho...

2026-01-2250 min $That\'s Runnable$

That's Runnable #70 - [Guest] Jack Faint, Running India with a Brain TumourJack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative medicine, and what it really means to move forward when nothing goes to pla...

2026-01-151h 20 $That\'s Runnable$

That's Runnable #69 - Merry Christmas & Happy New Year - the Wrong Way to ReflectJoin Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast.RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF! See you in 2026!---------Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclu...

2025-12-2618 min $That\'s Runnable$

That's Runnable #68 - Reflections with Tommy - 4 Lessons from 2025 - Looking AheadCatch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information...

2025-12-1854 min $That\'s Runnable$

That's Runnable #67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race TimesTommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments! What would you like Josh and Tommy to riff on next? ---Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you...

2025-12-041h 28 $That\'s Runnable$

That's Runnable #66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an UltraIt’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practical, honest episode packed with takeaways you can use on your next run.---DECEMBER COACHING SLOTS OPEN NOWTommy's COACHING! New intake on the first Monday of ev...

2025-11-2756 min $That\'s Runnable$

That's Runnable #65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (life-skills for young people from disadvantaged backgrounds).BUT, it didn’t go according to plan. The terrain, the weather, the body and mind all pushed in directions he hadn’t fully scripted. An...

2025-11-2049 min $That\'s Runnable$

That's Runnable #64 - [Guest] Sarah Perry, Backyard Ultra World Record HolderSarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"Tommy's GROUP COACHING...

2025-11-131h 15 $That\'s Runnable$

That's Runnable #63 - [Guest] Victoria Sekely, Train Smart Run StrongVictoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay authentic in an industry that often rewards appearances, how social media can both connect and divide runners, and why strength training remains one of the most underrated pa...

2025-11-061h 13 $That\'s Runnable$

That's Runnable #62 - Do you need a Running Watch? - A Deep Dive on WearablesTommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.---INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running...

2025-10-301h 04 $That\'s Runnable$

That's Runnable #61 - Should You Go Barefoot? The Truth About Minimal FootwearExplore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up barefoot tend to have stronger arches, wider feet, and fewer deformities, and what that means for the rest of us.This episode isn’t about convincing yo...

2025-10-2355 min $That\'s Runnable$

That's Runnable #60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and whether foamy super-shoes are nuking tissue tolerance. We finish on pain journals and self-worth beyond results.---Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more infor...

2025-10-161h 23 $That\'s Runnable$

That's Runnable #59 - How to Build Confidence in the GymTommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to the gym or returning after a break, Tommy’s advice will help you train smarter, and build real confidence._________INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are ligh...

2025-10-0945 min $That\'s Runnable$

That's Runnable #58 - Are Rest Days a Myth?Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest.You are invited to recover smarter, not just train harder. For a deeper dive, check out these guides designed to help you build a sustainable running practice and master recovery:➡️ ➡️ ➡️ FREE 5 Princ...

2025-10-0255 min $That\'s Runnable$

That's Runnable #57 - How to Peak Again: Building Your "Prime 2.0"Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most is showing up. As always, this blends philosophy and practical coaching: running easy to build longevity, touching intensity wisely, lifting the big rocks in the gym, moving well through full ranges, eating like recovery matters, and treating rest as training. Tommy also explo...

2025-09-2548 min $That\'s Runnable$

That's Runnable #56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & moreTommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.-------Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com---------SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would...

2025-09-181h 19 $That\'s Runnable$

That's Runnable #55 - That's Notable Ep6 - The Struggles of Social MediaThey're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette. The lads dive into a messy, honest chat about social media’s pull, finding presence (with reference to Mark Boyle's book The Way Back), form cues t...

2025-09-111h 21 $That\'s Runnable$

That's Runnable #54 - Fireside w/ Tommy - Are you running for recognition?In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.------ COACHING! JOIN NOW Intake Monday 8th September.New intake the first Monday of every month!

2025-09-0842 min $That\'s Runnable$

That's Runnable #53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMSTommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper mindset shifts that can help runners approach injury prevention with patience and awareness.This episode also features a RunBiz segment with SUMS. Founder Ed Vickers discusses how the brand has stormed into the running...

2025-09-0456 min

Marketing Without Rules MWR #42: How to Build a $300 Million Home Service Empire with Tommy MelloIn this throwback episode of Marketing Without Rules, host Lewis Vandervalk sits down with Tommy Mello, founder of A1 Garage Door Service, who has built a remarkable home service empire spanning 15 states with 350 employees and is on pace to hit $300 million in revenue. Tommy shares his unconventional journey from starting with limited capital in 2007 to developing a billion-dollar vision, emphasizing that recruiting is the foundation of any successful home service business. He reveals his systematic approach to building company culture, demonstrating how A1's Indeed page with 154 five-star reviews and comprehensive Glassdoor presence attracts t...

2025-09-031h 01 $That\'s Runnable$

That's Runnable #52 - Play the Long Game | RunBiz w/ Tailwind NutritionIf you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting what's important. This episode also features a RunBiz segment. Tommy chats to Jeff Vierling (Co-Founder of Tailwind) about the founding story and how they support endurance athletes with...

2025-08-2858 min $That\'s Runnable$

That's Runnable #51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain ThresholdSome people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level. Tommy spoke to Sam about what it takes to keep going when things don't go to plan, focusing on enjoying...

2025-08-211h 09 $That\'s Runnable$

That's Runnable #50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to RedemptionFor the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and to let you know that you're not alone. Thank you to Monty for coming on a...

2025-08-1459 min $That\'s Runnable$

That's Runnable #49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountainsToday, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.Follow Jack on Instagram @runjackboyrun -----------GROUP COACHING! Next intake 2nd September! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub-----------INOV8...

2025-08-0756 min $That\'s Runnable$

That's Runnable #48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experienceJosh and Tommy return for another episode of That's Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.Tommy also gets way too triggered again!---------GROUP COACHING! Next intake 4th August! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub-----------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!...

2025-07-311h 28 $That\'s Runnable$

That's Runnable #47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & moreOn this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hubVIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnableSUBMIT A QUESTION: If you...

2025-07-241h 13 $That\'s Runnable$

That's Runnable #46 - Race Recap: Devil's Gulch 100 MilerFull race recap from Tommy on Devil's Gulch 100 Miler!Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailruns.com/tommy/Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hubVIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnableSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a...

2025-07-2256 min $That\'s Runnable$

That's Runnable #45 - [Guest] Alex Haydock-Wilson - Finding Balance - From Olympic Podium to Personal GrowthOlympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the importance of staying grounded in a world that constantly pushes athletes to chase results.Whether...

2025-07-1047 min $That\'s Runnable$

That's Runnable #44 - Catch up with Tommy - pre Devil's Gulch 100 milerHead out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy...

2025-07-0839 min $That\'s Runnable$

That's Runnable #43 - [Guest] James Norbury - A Hobbit’s Guide to Trail Running - Fun, Connection and AdventureEver wondered what it’d be like to take the Ring to Mordor? Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From epic trails to unexpected challenges, this is a conversation about adventure, playfulness, and the magic that happens when you stop worrying about pace and start enjoying yo...

2025-07-031h 20 $That\'s Runnable$

That's Runnable #42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow GullyJosh and Tommy return for another episode of That's Notable. For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights. They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN Backyard Go One More?---------GROUP COACHING! Next intake 7th July! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub-----------INOV8 is a renowned sports...

2025-06-261h 13 $That\'s Runnable$

That's Runnable #41 - Race Recap: ENDURE24 & Ultra-X SloveniaTwo Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!COACHING! Next intake 7the June! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub--------Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com-----------Devil's Gulch: find out more about the race that promises to be Tommy's first 100...

2025-06-191h 20 $That\'s Runnable$

That's Runnable #40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & moreWe're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more!-------That's Runnable Website: Find out more about That's Runnable and the Coaching Hub--------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!Go and...

2025-06-0543 min $That\'s Runnable$

That's Runnable #39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & moreJosh and Tommy are back together for episode number 3 of That's Notable!For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon. There are some big questions in this one, and in true That's Notable style, Josh and Tommy keep it real and talk about what's on their mind during the solo, headphone-less runs.-------GROUP COACHING! Next intake 2nd June! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the C...

2025-05-291h 11 $That\'s Runnable$

That's Runnable #38 - Pros & Cons of Running in the Online AgeIn this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of the digital age including connection, knowledge, opportunity, and the ability to share the beauty of the sport. A...

2025-05-221h 15 $That\'s Runnable$

That's Runnable #37 - What happened to Tommy this week?Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times, debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing too hard when you just shouldn't, why he feels motivated to do so (both positively and negatively), and how even a minor scare on a wednesday afternoon can have you reflecting deeply on the important things. --------That's Runnable W...

2025-05-1535 min $That\'s Runnable$

That's Runnable #36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold?Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra? In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we need to rid the sport of this gatekeeping!Together, they unpack the tension between ultra-running’s gritty, minimalist identity and the bold, often aesthetic-driven gym culture that some fear is encroaching on the sport. They discuss the benefits of strength training...

2025-05-121h 08 $That\'s Runnable$

That's Runnable #35 - How to care less about other people's opinionsRecorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for anyone who’s ever felt too self-conscious to begin.This is an episo...

2025-05-0833 min $That\'s Runnable$

That's Runnable #34 - [Guest] Ben Brimmer - Reflections on MIUT 115This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience.From the physical to the emotional, they unpack what it’s like to DNF after giving everything, what went wrong wi...

2025-05-0248 min $That\'s Runnable$

That's Runnable #33 - The Importance of Failure: MIUT 115 | Lessons from a DNFAfter months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why desire matters more than perfection, why predictable stories do...

2025-05-0139 min $That\'s Runnable$

That's Runnable #32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the SportThis one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, purpose, and everything in between.Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest...

2025-04-2529 min $That\'s Runnable$

That's Runnable #31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & moreJosh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.Both bring some thought provoking questions about running, trails, social media and what's good for us. Leave a comment and share your thoughts :) ❤️--------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your...

2025-04-241h 05 $That\'s Runnable$

That's Runnable #30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop. If you’ve enjoyed That’s Runnable so far, here’s how you...

2025-04-171h 08 $That\'s Runnable$

That's Runnable #29 - Pain vs Suffering: How to Reframe DiscomfortExplore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.--------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your first month :)...

2025-04-1046 min $That\'s Runnable$

That's Runnable #28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself. We also have our second edition of RunBiz, this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell Running actually is, and where...

2025-04-031h 10 $That\'s Runnable$

That's Runnable #27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh LynottTommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work, ditching perfectionism, and the often messy beauty of just taking action.This isn’t your typical interview. It’s the start of some...

2025-03-271h 03 $That\'s Runnable$

That's Runnable #26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA WatchIn this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life.This philosophy is at the heart of That’s Runnable, shaping both the Coaching Hub and the future of this podcast. Tommy also gives listeners a sneak peek at what's to come, from the ethos be...

2025-03-201h 21 $That\'s Runnable$

That's Runnable #25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi BakerHost Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250.The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance sports. They discuss training strategies, race-day expectations, and the highs and lows of pushing physical limits in long-distance events.

2025-03-131h 09

Let’s Run That Again Episode 33: LRTA x That's Runnable Crossover with Tommy LewisThis is a special podcast crossover episode! Also airing on the podcast That's Runnable with Tommy Lewis, we dive in and chat with Tommy about all things running! We share our personal experiences with training, the challenges of specific races like Cocodona 250 and Devil's Gulch, and the philosophy of maintaining fitness for adventure beyond just running. We also delve into the nuances of ultra running, comparing local races to major events, and discussing the differences between European and American ultra races. The discussion culminates in preparations for the Devil's Gulch race, emphasizing the importance of mindset and gratitude in...

2025-03-131h 04 $That\'s Runnable$

That's Runnable #24 - 3 Pillars for Longevity in RunningWant to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you.Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach. He dives into why strength training makes you a more durable runner, how...

2025-03-0754 min $That\'s Runnable$

That's Runnable #23 - 9 Common Misconceptions About RunningIs running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect wi...

2025-02-211h 12 $That\'s Runnable$

That's Runnable #22 - Preparing for 100 Miles: The Road to Devil’s GulchTommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough.

2025-02-141h 09

Out of Hours: The Podcast Building a Personal Brand around your Passion, with Ultra-runner Tommy LewisToday on the show we have Tommy Lewis (@TommyRunPT).He's an ultra-athlete, coach and founder of That's Runnable, a brand new community for runners. I speak to Tommy at a really interesting time. Tommy has just quit his job to go full-time on this passion of inspiring others to run. But his journey has not been linear. He started his running side project three years ago, and he's been slowly building up his following from 250 followers to hundreds of thousands.His story is an inspiring one, one built on passion, love and authenticity...

2025-02-101h 11 $That\'s Runnable$

That's Runnable #21 - The Mindful Runner – How Awareness Can Transform Your TrainingTommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control to body scanning and sensory focus, he shares practical tools to help athletes stay connected to their training...

2025-02-061h 11 $That\'s Runnable$

That's Runnable #20 - Q&A and Catch UpTommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media. Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!-----TENZING Natural Energy - Na...

2025-01-311h 45 $That\'s Runnable$

That's Runnable #19 - Run with Purpose: Unpacking Intrinsic and Extrinsic MotivationTommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped...

2025-01-131h 19

The Running Dryy Podcast SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, which he launched in October 2024. It's quickly become a must-listen for the boys during their runs, delivering insightful and relatable content for runners of all levels.What makes Tommy truly exceptional is his knack for breaking down the complexities...

2025-01-111h 02 $That\'s Runnable$

That's Runnable #18 - The Benefits of Taking your Running to the Next LevelTommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own running journey. Whether you're a seasoned runner or just starting out, discover how training a little bit more like an...

2025-01-0655 min $That\'s Runnable$

That's Runnable #17 - Building Grit: A Runner’s Guide to Unwavering DeterminationTommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.But grit isn't just about enduring the tough miles; it's about balancing determination with self-compassion. Tommy discusses the importance of...

2025-01-0456 min $That\'s Runnable$

That's Runnable #16 - 3 Life Changing Lessons from 2024In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success.You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating the uncertainties of launching That’s Runnable, and preparing for the challenge of running 100 miles. Packed with ins...

2024-12-3149 min $That\'s Runnable$

That's Runnable #15 - Winter Running - Tips for Training in the Colder MonthsWinter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you...

2024-12-221h 32 $That\'s Runnable$

That's Runnable #14 - Running on the Edge: How to Balance Obsession and Self-CareEver felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.Whether you're an ultra runner, a weekend wa...

2024-12-1453 min $That\'s Runnable$

That's Runnable #13 - Q&A (Listener Questions)In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... ----- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.Go check out their running, hiking a...

2024-12-101h 22 $That\'s Runnable$

That's Runnable #12 - How to Train for a Marathon: Part 2 - Following Your PlanIn this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. What's covered:What does good execution look like?How to Adapt Your training planDealing with Setbacks Mindset tips : how to show up consistently Attitudes to maintain----Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can joi...

2024-12-031h 19 $That\'s Runnable$

That's Runnable #11 - How to Train for a Marathon: Part 1 - Building Your PlanIn this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about ho...

2024-11-291h 23 $That\'s Runnable$

That's Runnable #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.Thanks so much for listening!BORDERLANDSGo and check out the BO...

2024-11-2250 min $That\'s Runnable$

That's Runnable #9 - Why High Volume MattersHigh Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performanc...

2024-11-211h 05 $That\'s Runnable$

That's Runnable #8 - The Importance of Dreaming BigWhat if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! He goes through:The Power of Dreaming BigA Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building ResilienceThe Role of Self-Belief and Community SupportThe Ripple Effect of Setting Big Goals Practical Tips for Setting and Achieving Big Goals The Transformative Power of DREAMING BIGDevil's Gulch: find out more about the race that promises to be Tommy's firs...

2024-11-111h 00

Dr Karan Explores How to Enjoy Running Even If You Hate It: Tips from Ultra Runner Tommy Lewis💬 “If you are doing it with too much grit and a snarly face and “I'm really tough”, it's not actually that sustainable and enjoyable. It's not that deep. You're just going for a run” -Tommy Lewis ⚡️ Tommy Lewis is a London based ultra runner with a love of the outdoors. He shares his passion for running with a devoted following on Instagram, in an attempt to inspire people of all fitness levels to enjoy the sport. ⚡️ In this episode Tommy and I explain how running might just change your life, and debunk the myth that running will injure...

2024-11-0854 min $That\'s Runnable$

That's Runnable #7 - The Allure of Goal-Oriented Self-WorthWe can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:Intro: The Allure of Goal-Oriented Self Worth1. The Trap of Goal-Oriented Identity2. Emotional and Psychological Risks3. Physical Risks from Overtraining and Burnout4. Why Self-Worth Needs a Broader Foundation5. Healthy Goal-Setting Tips6. You are so much more than your running achievementsDevil's Gulch: find out more about the race that promises to...

2024-11-071h 08

Work Worth Doing Tommy Lewis - Replacing a 9-5 with his PassionTommy Lewis is an ultra-runner and content creator, who shares his journey of self-discovery and creating impactful content around his passion.Tommy’s story covers everything from quitting the unfulfilling, to embracing long-distance running, overcoming self-doubt, and building an authentic online presence.You'll learn...How to start a fulfilling career by pursuing your passionsThe mental and physical demands of ultra-runningHow to create content that resonates on a personal levelTips for building an online presence that stays true to who you areWhy Tommy lives on the edge of his comfort zoneInstagram...

2024-11-062h 11 $That\'s Runnable$

That's Runnable #6 - Lone Wolf 2024 Race RecapLast week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races. SUBMIT A QUESTION: If you...

2024-11-031h 13 $That\'s Runnable$

That's Runnable #5 - The 5 Principles of Running SustainablyYou may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have funThe Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly...

2024-10-3058 min $That\'s Runnable$

That's Runnable #4 - Managing ComparisonDiving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword of Comparison3. Why Comparison is Often Misleading4. Embracing Your Own Journey5. Practical Tips to Break the Comparison Cycle6. The Growth Mindset Approach to ComparisonWe then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...SUBMIT A QUESTION: If you'd like to submit a question...

2024-10-231h 08 $That\'s Runnable$

That's Runnable #3 - On Quitting My JobOn this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come. If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link. :)Be sure to rate the show and leave a review, and follow/subscribe to...

2024-10-2022 min $That\'s Runnable$

That's Runnable #2 - Taking your running too seriouslyWe can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.Thanks for listening! If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)Find out more about Tommy here (the only link you need)

2024-10-1637 min $That\'s Runnable$

That's Runnable #1 - Introduction to That's RunnableWelcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art!

2024-10-1623 min

Do Epic Shit Today Podcast E54: Tommy Lewis / Running vs Racing & Remembering to Be HumanOn this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behind a desk, and life lessons that have transcended through running. We also discuss tea preferences (Tommy is a proud born Brit) and finding ways to implement holistic habits for a more well-rounded life (“sunlight breaks,” having your coffee outside, running in a ne...

2024-07-111h 03

The RunThrough Podcast Episode 55 - Tommy LewisIn the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis!Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now competes in races he once looked at as impossible!In this conversation Ben and Tommy talk about why it’s the trails over road racing for him, how ‘Zone 2’ training has completely transformed his running and how it could yours too, and the ever present battle with integrity when making content!Audio only...

2024-04-3038 min

Four Four Magazine Four Four Premiere: Tommy Lewis - Guava [PHTM004]Today we premiere a track by Canada based DJ and producer Tommy Lewis. His track 'Guava' is part of the joint Playa EP with Irish starlet Dylan Fogarty. This 5 tracker acts as the fourth release on the newly launched PHTM label. With 'Guava' closing out the release in a steady, progressive manner. Tommy Lewis and Dylan Fogarty team up in bringing their two techno orientated styles together, which has resulted in their collaborative Playa EP that was released today on Tommy's PHTM label. With Lewis hailing from Essex, England and now based in Vancouver, and Dylan based in Dublin, Ireland...

2022-11-2407 min

Before the Lights Shawn Levy: Former Film Critic/Best Selling Author- Jerry Lewis, Rat Pack, Queens of Stand Up ComedySend a textFormer film critic, bestselling author, community volunteer, podcaster, & blogger. His biographies include Paul Newman, Robert DeNiro and many others. A former Sr. Editor of the American Film & former associate editor of Box Office. His work has been featured in NY Times, LA Times, SF Chronicle, Hollywood Reporter and many more. This episode is chalked full of:Where his love of writing came from, stories from a New York place called The Comic Strip that featured young comedians such as Eddie Murphy and how he went from Pennsylvania to California for h...

2022-09-1553 min

American Downhiller Tommy's Moe & Kvitjell's Olympic DHTommy Moe & Kvitfjell’s Olympic Downhill CourseAmerican Downhiller Podcast Episode 13:The American Downhillers are joined by Olympic Champion Tommy Moe to discuss the Kvitfjell OlympicBakken course that will be run this weekend - the same course that Tommy beat Norwegian favorite Kjetil Aamodt on by 4 hundies to win the Gold in 1994! They dig deep and share their keys to the Course as well as what makes it such a classic and fun Downhill.We start off the podcast by asking all of them to describe the course in three words only. Their an...

2022-02-2846 min

Diversity Conversations W/ Eric Ellis & Tommie Lewis The State of Diversity 2022 with: Eric Ellis, Tommie Lewis & Special Guest Ms. Patrice Baughman Borders, President/ CEO Prevention StrategiesStreamed live each week, Saturdays @ 9:30 EST. Hosted by diversity, equity, and inclusion strategies and CEO's Eric Ellis and Tommy Lewis.Join us and add your voice to this engaging Diversity Conversations. Please join the conversation at https://www.facebook.com/Diversity-Conversations-112794377851580Eric Ellis, www.integritydev.comTommie Lewis, https://mipcllc.com 📅 New conversations every Saturday 9:30 AM EST📩 Subscribe, share, and join us in moving diversity forward—one conversation at a time. 🌐 Watch more episodes on YouTube

2022-01-031h 40

Dr. Fix Me #86 - LIVE! Tommy Juggs Has a Hairy LandlordDr. Fix Me meets Tommy Juggs who has an issue with his landlord’s discarded hair. Tommy’s landlord, Johnny Suggs, joins the show to explain why his condition is a curse. This episode is sponsored by Jonathon P. Sullivan’s Hair Tonic and Sticky Picky Uppies. Sheila the Witch Cop offers a solution to Tommy’s troubles. Recorded LIVE on July 8th at Bughouse Theater in Chicago, IL Cast: Avery Brooks, Sean Koch, Joshua Zuar, Simon Tessmer, Byron Dow, and Michael Kim Lewis as Dr. Fix Me Watch the LIVE shows on YouTube...

2021-07-191h 00

Mainline Marlins Podcast Episode 79 of the Mainline Marlins Podcast with Tommy Stitt & Special Guests Hon. Iram D. Lewis Jr. and Brad JohnsonTommy Stitt, David Winker, and Sonless Martin talk with the Honorable Iram D. Lewis Jr, Minister of Youth, Sports, and Culture in the Bahamas, and Brad Johnson from Group Sales & Service for the Miami Marlins. --- Send in a voice message: https://anchor.fm/mainlinemarlins/message

2021-06-1041 min

The Blue Crocus Experience 53 - TBCE - Tommy Mello, A1 From Day One, Baby! Best Garage Doors in the BusinessTommy Mello is the owner and operator of A1 Garage Door Service, a business on track to a billion dollars in annual revenue. That's right. A BILLION. Tune in to see what makes this guy tick. Check out some of Tommy's podcast Episodes: https://homeserviceexpert.com/podcast/marcus-sheridan Check out A1 Garage Door Service on the web: A1GARAGE.COM----------Welcome to the internet's best produced podcast for contractors and business owners, hosted by Lewis Vandervalk of Blue Crocus Solutions. Our #1 goal...

2021-04-131h 04

Two Faces For Radio #30 - Dean Lewis and Jackson's Horror StoryIn this episode, Tommy and Jackson reach into the archive and bring out an old interview with Dean Lewis! They talk about new music (that just came out), what his songs mean to him and coming from Australia to the United States. Jackson and Tommy also discuss Jackson's most recent, craziest, horror story and Tommy is nice enough to be his therapist for the episode.

2021-03-1033 min

DeepSoul Mix By Tommy Boccuto TOMMY BOCCUTO SET SPECIAL MUSIC PURPLE TRACKSTOMMY BOCCUTO SET SPECIAL MUSIC PURPLE TRACKSThey include ten tracks published by the famous e established Label Purple Music (label boss Jamie Lewis) mixed and carefully selected by the Italian dj / producer Tommy Boccuto,where he also includes his track "All Round The World" debut in November 2020 with this song on Purple Music finding great success and support from radio, dj, producer and from the music store Traxsource entering the Top 10 Deep House genre ranking for a month at # 2, which is a good debut for Tommy Boccuto with his song "All Round The World". So...

2021-01-1057 min

DeepSoul Mix By Tommy Boccuto DEEPSOUL EP001 MIX BY TOMMY BOCCUTO1. Jullian Gomes feat. Zaki Ibrahim - Stay Fred ( Everything Vox Dub) [World Without End]2. Four Walls & Funkyjaws - Jazzy Things (Original) [Plastik People Digital]3. Martin Depp - Feeling Love (Tony Fuel Remix)[Bubble 'N' Twist Records]4. Demarkus Lewis - Raw Dawgin'(Original Mix) [Grin Music]5. Matt Early, Ray Hurley, Abi Flynn -Get To Me Once Mike Millrain Dubs (Mike Millrain Remix) [Sub London Records]6. Demarkus Lewis - Stand No More (The Journey Men Remix) [No Fuss Records]7. Roland Nights & Man Go Funk - The Underground (original Mix...

2020-05-2155 min

Give Yourself The Chat!Courageous Coaching with Tommy Gentleman So here it is, my first episode on the #GYTC podcast and who better to have as my first guest but Tommy Gentleman. Tommy is a coach, gym owner, personal trainer, author, TEDx presenter and martial arts champion! Tommy and I have been mentoring and keeping each other accountable for the last 15 years and he has been an inspiration to myself and his wider community during that time. Not shy in telling it like it is, Tommy lays bare the fundamental truths behind being an effective coach and takes us to a place where the essence of...

2020-04-0939 min