Shows
No Snooze PodcastEpi. 189 - Tommy PomaticoDave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.2024-05-201h 12
Conquer Athlete PodcastConquer Athlete Spotlight 3: Nicki TorreggianiToday's episode is the third of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews Nicki Torreggiani, one of the athletes on Crossfit Games CrossFit Milford Team Conquer! Enjoy the episode!2023-08-2757 min
Conquer Athlete PodcastCAP216 - Spotlight 2: Sierra CameronToday's episode is the second of our latest podcast series "Conquer Athlete Spotlights". This Conquer Spotlight is hosted by our very own Coach Tommy Pomatico. Today, Tommy interviews one of the members of the Crossfit Games CrossFit Milford Team Conquer, Sierra Cameron! Enjoy the episode!2023-08-031h 04
Conquer Athlete PodcastCAP215 - Spotlight 1 : Tony FacchiniToday's episode is the first of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews the captain of the Crossfit Games CrossFit Milford Team Conquer, Tony Facchini! You'll quickly learn that Tony is one of the hardest workers out there. He never found an excuse to miss the gym, even if it meant training at 1 am. We'll also discuss his background in sports and how stepping away from college football was a blessing in disguise. Enjoy the episode!2023-07-281h 07
Real Chalk PodcastEp. 043 - The Evolution of TrainingWhat are the biggest differences between the training we do right now in 2023 versus the training that was done during the golden era with Arnold Schwarzenegger? What's the biggest difference between the training that CrossFit athletes do now versus when the sport first started? How much has fitness evolved over time and how much have we learned throughout the evolution!? Well, that's exactly what this episode is all about! Myself and Chalk coach, Tommy Pomatico, highlight each training era and talk about what made it what it was and how that training era eventually evolved into something better. Throughout...2023-03-211h 04
The Fitness JourneyThe Fitness Journey #8 Ft: Paul VivianoThis episode is about current owner And Head Trainer Of Max Impact In White Plains New York, Paul Viviano. Paul is a kid from the town over and the same age as me. We have seen each other grow and kept in touch through out the years when we first met through mutual friends. Paul's why started because he couldnt stand to look at himself in the mirror at 12 years old. That day his father told him if he did 100 squats with a broom stick for a year that they would buy him a gym membership. The rest is...2020-07-2700 minThe Fitness JourneyThe Fitness Journey #7 Ft: Tommy Pomatico (Myself)In this episode I talk about how fitness quickly changed from no longer to wanting to be the fat kid but a fight against depression. In my later years fitness changed my outlook on life forever and changed me as a person for the greater good. I hope you all enjoy. Love you all!2020-06-3000 minThe Fitness JourneyThe Fitness Journey #6 Ft: Doug DulinListen a long to find out how Doug went from being a collegiate baseball player, to fighting an addiction against drugs. Luckily for Doug his two amazing parents led him back to a sober life which led him to the one thing that could fill his void with drugs, Crossfit. Doug is a great friend of mine and I'm very grateful that I got to meet him. Hope y'all enjoy!2020-06-1900 minThe Fitness JourneyThe Fitness Journey #5 Ft: Steve SwistakIn this episode find out how Steve's life was positively impacted by fitness. Steve was able to train with the Junior Olympic Weightlifting team in Colorado as a 17 year old boy, which led him to be able to qualify for the Crossfit Games as a Masters athlete. With that, he is now able to teach youth athletes how to train and move correctly . This man is all in on fitness and has many amazing experiences, to learn more listen with us!2020-06-0900 minThe Fitness JourneyThe Fitness Journey #4 Ft: Jumpman JayFrom Yonkers, New York. My man Jay chose to serve and protect the people of New York by joining the NYPD. Find out how fitness made this man shine in the academy and made him the man he is today. 2020-06-0300 minThe Fitness JourneyThe Fitness Journey #3 Ft: Eric SalvadorFind out how Eric went from joining the Marines and not being able to climb the rope to co owning multiple fitness studios in New York City. Lets not forget to mention he created a program for every New York Sports Club in the world!2020-05-2700 minThe Fitness JourneyThe Fitness Journey #2 Ft: Nicki Torreggiani"I wanted to lose weight for spring break so I started Olympic weightlifting"!Me: What!?Find out how to Nicki qualified for weightlifting nationals and became a Head Coach of a F45 Studio!2020-05-2000 minThe Fitness JourneyThe Fitness Journey #1 Ft. Will CarterDiscovering the "why" behind Will Carter's love for fitness. Now known for being an elite crossfitter, was once a captain of a collegiate football team, 4-year 2-sport varsity athlete. But why did it all begin? Listen to find out.2020-05-1500 min