Shows
Knack 4 BusinessProductivity Without the Need to Force DisciplineToo many entrepreneurs feel stuck, burned out, or misaligned in their pursuit of success.In this inspiring episode of Knack 4 Business, Bernie Franzgrote and Wayne Pratt sit down with Toms Astahovskis, also known as the Dream Accelerator. Toms is a transformational coach who fuses life coaching, hypnotherapy, and Tarot Coaching into a powerful system for sustainable performance and personal growth.Whether you're stuck in a loop of burnout or just craving more clarity and balance, this episode will give you the tools to realign with your purpose and unlock consistent flow in both your business...2025-04-2340 min
30 Days To Happiness PodcastMaster the Flow State: Transform Your Life and Business with Toms AstahovskisIn this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leaders love their lives and achieve their dreams.Join us as we dive into:How to enter and access the flow stateDetermining if something is aligned with your purposeExperiencing more joy and happinessIncreasing productivity using the flow stateReprogramming the mind to believe in what is possiblePlus, lots more insights!Don't miss this opportunity to deepen your flow and enhance your life...2024-06-0634 min
Love your stressLove your stress Ep 23 with Jarne - Unpopular road to leadership - inner work"Love your stress and love your challenges, because they make you a better person." – Jarne
How to truly own your role as a leader?
👉 Always start with looking within: to take responsibility.
👉 Once in, continue with asking: powerful, empowering and positive questions to command and direct your own mind.
👉 Then be aware: of thoughts and emotions within you moment to moment. This gives you power of choice 👉between responding consciously or going on autopilot.
👉 And then, have faith: in Self and follow the inner guidance with empowering intentions.
We cover these an...2022-10-2550 min
Love your stressLove your stress - Ep 22 with Brad Strydom - Deep health not just good looksBrad is a passionate deep health expert with extensive knowledge in personal training and nutrition.
Main topics:
- deep health - how to avoid confusion about the "holistic" term
- clean diet - simple and easy-to-understand structure
- supplements and when to use them
- health as a skill
- gut-brain - key to intuition
- mindfulness to take control of decision making
- accountability as a success accelerator
Outline
0:00 - Highlights
1:01 - What would you like...2022-10-1439 minLove your stressLove your stress Ep #21 with Prof. Pete - "I am not a pizza"?Another great interview between two stress management professionals.
In this interview we answer the following questions:
How is "I am not a pica" helping to reduce stress?
Is meditation not working for you?
Interested more in hands-on practice than listening to podcasts?
Price of living under stress?
Are you also burning the candle on both ends?
Outline:
0:00 - Highlights
1:12 - Intro
2:33 - Define stress?
4:59 - No.1 stress relief tool: gratitude
7:00 - Grateful? Grateful for what?
11:27 - Impact of accomplish...2022-10-0647 min
Love your stressLove your Stress Ep. 20 with Rishad - Life beyond thinkingAre you interested in finding out a way for you to recall any memory?
What if the thought was just another sense?
How would that change the quality of our lives?
Are we actually over-using our thinking?
Is problem-solving pointless?
This is the "Love your stress" podcast with Rishad Ahmed where we dive deep into the questions above and many more.
Smile & Be present!
Connect with Rishad:
https://zencoach.co.za/
https://www.linkedin.com/in/rishad-ahmed-zencoach/2022-09-2253 min
Love your stress"Love your stress" Ep 18 with Aileen A'Vard - stress resilience and confidence for youth - 2022Any youth in your house? We all have stress, however, youth have fewer tools and less experience to deal with it successfully.
Watch this episode with Aileen A'Vard discussing how building self-confidence improves resilience against stress and disease. Discover how the ability to express yourself is one of the most important skills anyone must learn to lead a happy and fulfilled life.
Outline:
0:00 - Highlights
7:37 - Intro
10:28 - What is stress for you?
12:58 - Stress for youth vs adults
15:00 - What is the first step to b...2022-09-0548 min
Love your stressLove your stress Ep #17 with Marie AlessiOutline:
0:00 Highlights
5:18 Intro
6:45 How do you define stress?
8:58 What does it mean to you: love your stress?
10:13 Deciding factor to learn the skill to manage stress?
16:44 Would my partner want me to be happy?
18:06 "I have to move forward" vs "I choose to move forward"
21:56 Difference: grief vs stress?
25:03 Role of sharing to overcome grief?
27:59 Labeling paradox?
34:48 Re-trigger to heal neglect
36:52 Sense of being guided
39:00 Labeling emotions?
44:43 How to express your...2022-08-161h 12
Love your stressLove your stress #16 with Angelique Pellegrino - 2022Outline:
0:00 - Highlights
3:32 - Intro
4:00 - About Angelique
6:03 - Can you define stress?
7:41 - Emotional clues for stress?
8:39 - Journey of self development
17:11 - Traveling, mindset, energy
23:18 - How stress is affecting us?
25:58 - RTT - Rapid transformational therapy
29:59 - RTT letting go
35:45 - Clear energy tips?
40:56 - Love your stress?
43:26 - Next guest?
44:21 How to get in touch with Angelique?
Watch it here:
https://youtu.be/6roLYSc1w9k
...2022-08-0950 min
Love your stressLove your stress Ep #15 with Aldwyn AltuneyOutline:
0:00 - Highlights
4:02 - Intro - Aldwyn Altuney
4:46 - Background of Aldwyn Altuney
13:21 - Stress relief & coping
17:38 - How do you define stress?
19:26 - Good stress?
26:11 - Love your stress?
32:52 - Go-to stress release tools?
40:12 - Tips for people pleasers?
43:22 - Traveling?
45:23 - Drama conditioning?
50:47 - Let the steam off?
55:08 - Favorite breath-work?
57:35 - Satisfaction with your stress?
1:01:38 - Guest for the next episode?
1:04:43 - Best way to connect with Aldwyn?
Watch...2022-08-021h 07
Love your stressLove your stress Ep #14 with Amanda Barrientez - Money MindsetIn This episode, we have Amanda Barrientez as our guest. She shares her story about the mindset shift from lack to abundance, from poor to rich. Amanda is enthusiastic about improving entrepreneur relationships with money.
Connect with Amanda on LinkedIn:
https://www.linkedin.com/in/nfamoney/
0:00 Highlights
3:09 Intro - Amanda Barriente
3:56 How do you define stress?
5:19 Flow state & sweetspot stress
7:27 Past stress relationship: chronic stress
7:59 Past stress relationship: what changed
10:41 Roadmap to happiness?
13:19 How did you get to a doctor...2021-11-1937 min
Love your stressLove your stress Ep #13 with Otto - Mindset of Overcoming burnoutStress & burnout. Rephrasing a quote from Otto F. Gatternigg: "There are many steps towards healing and mostly it is changing the mindset towards the stress."
This is already Ep 13 of the "Love your stress" podcast with our guest Ott. In this episode, we focus on providing the listeners with deep and powerful insights on how to detect and overcome burnout, manage and befriend stress.
Otto is a passionate & full-time Mental Happiness & Inner Health advocate. He has overcome and healed from burnout and found his path to...2021-11-1537 min
Love your stressLove your stress Ep #12 Antonio Prescott - Stress & FocusThe guest of this Episode is sales fanatic Antonio Prescott. Learn about the mindset of a stress-free life.
Connect with Antonio on LinkedIn:
https://www.linkedin.com/in/antonioprescott
Outline of podcast:
0:00 - 1:48 – Hightlights
1:48 - 3:50 – Introduction
3:50 - 4:43 – Why red color in Antonio's branding?
4:43 - 6:28 – How do you define stress?
6:28 - 7:12 – How do you feel stress in your body?
7:12 - 8:20 – Why does praying work for stress release?
8:20 - 9:44 – How is your relationship with stress?
9:44 - 13:49 – Love your stress?
...2021-11-0832 min
Love your stressLove your stress Ep #11 with Ipek - Understanding principles behind stress managementIpek is an Insight Coach, Ho’oponopono guide & practitioner, Ikigai coach. She lives happily with her family in Canada.
In this episode, we talk about stress, powerful tools to release the stress. We also touch on why and how they work and how not to sabotage these methods by understanding underlying principles.
And we finish up with chatting about tarot cards.
Outline of the podcast:
0:00 - 4:37 – Highlights
4:37 - 7:31 – About Ipek
7:31 - 9:01 – Stress is something we need... in moderation
9:01 - 10:13 – I meditate and it helps A LOT (to dest...2021-11-011h 01
Love your stressLove your stress Ep #10 with Arthur Russell - ex-paramedic sharing law of attraction insightsIn this episode, we have Arthur Russel - an ex-paramedic who had to learn the hard way to manage his high-stress job.
Connect with Art on LinkedIn:
https://www.linkedin.com/in/arthur-russell-260288a5
Outline of the podcast:
0:00 - Highlights
4:32 - Intro Arthur Russell
7:10 - Connection between the law of attraction, stress, and self-development
9:57 - How do you define stress?
12:26 - Experience with overwhelm side of the stress?
14:17 - Relationship with stress now?
18:21 - Be present strategies...2021-10-251h 14
Love your stressLove your stress Ep #9 with Maz Ifzal & TOms - The Secret behind fear of public speaking?My name is Toms and I am Mindset & Yoga coach helping leaders to learn to love their stress.
In this episode, we have a communication and public speaking skills expert Maz Ifzal sharing her insights about stress management in her life and coaching business. In the interview, she reveals the secret behind the fear of public speaking. It's so simple that you will be surprised to make this connection!
Outline of the video:
0:00 - Highlights
4:00 - Intro Maz Ifzal
6:06 - What excites you?
...2021-10-1836 min
Love your stressLove your stress Ep #8 with Rachida Djellab - Be Guilt-free & gentle on SelfIn this episode, we are having a dynamic conversation with passionate mental health advocate Rachida Djellab.
Connect with her on LinkedIn where she posts insightful content about wellbeing in the workplace:
https://www.linkedin.com/in/rachida-d/
Outline of the interview
0:00 - Highlights
6:44 - Intro - Rachida Djellab
7:17 - Define "stress"?
10:40 - Difference: healthy & unhealthy stress?
16:42 - Guilt of disturbing?
20:32 - How do you notice stress in your body?
24:04 - Impact of tress on the digestive system?
27:44 - How to...2021-10-111h 28
Love your stressLove your stress Ep #7 - Naveena - wellbeing advocate from YAHA LifeIn this episode, we have an amazing wellbeing advocate Naveena who shares her wisdom and stories on how she got to loving her stress! Tune in to her wisdom and experience!
0:00 - Highlights
3:34 - Intro: about Naveena
5:56 - Definition of stress
7:12 - How do you feel stressed?
9:36 - How do you manage stress?
12:51 - How much time do you spend on stress prevention?
14:57 - Your average stress levels and satisfaction?
16:54 - How do you recognize being too stressed?
\19:48 - How easy it is for...2021-10-0438 min
Love your stressLove your stress Ep #6 - Graham Coath - Workplace management and stress impactThis interview is with Graham Coath - a passionate LinkedIn marketing marketer strategist for Health and Wellbeing sector!
We continue our journey into Loving our stress. And in this episode, our main focus is bringing awareness and solutions to the negative ends of the stress spectrum: burnout and boredom.
Both are detrimental to any individual or company's success, plummeting productivity, and creativity.
We also gave special attention to the impact management has on the culture of stress levels in the workplace. Both from a sense of leadership and management structures. What is to blame...2021-09-2737 min
Love your stressLove your stress Ep #4 - Allen Martin - What is on the other side of the stress?In Episode 4 we meet a magnificent mindset shifter - Allen Martin. Allen is an Executive Coach, enthusiastic about People Development, and an experienced Sales Trainer. Check out his recent book 📚 - The Panacea Principles.
0:00 - Highlights of the interview
3:28 - Introduction with Allen Martin
5:39 - Panacea? What? And why?
7:31 - How would you define stress?
10:03 - What is on the other side of the stress?
11:41 - How would you rate your stress?
12:54 - What is your relationship with stress?
19:20 - How does s...2021-09-2050 min
Love your stressLove your stress Ep #5 - Minna - Cravings, bad habits, coping with stressLove your stress series diving deep and uncovering the truth hidden in plain sight.
0:00 - Highlights
2:37 - Introduction
3:16 - How did Toms get started on stress management?
5:10 - When you started yoga... what is physical only?
6:54 - How does going for a walk help to reduce the stress?
8:14 - What's your old pattern of having stress?
10:44 - One of your "old bad habits"?
15:40 - How do guilt and blame contribute to cravings?
16:42 - Role of self-awareness to stress relief?
20:26 - How do yo...2021-09-2037 min
Love your stressLove your stress Ep #3 - Rajesh Malhorta - Stress with Type 1 DiabetesLove your stress Ep #3 - Rajesh Malhorta and TOms - Stress with Type 1 Diabetes - Interview 2021
In this episode, my guest is Rajesh Malhorta who shares his heartfelt stories of dealing with Type 1 diabetes and his journey to learn about stress management.
0:00 - Highlights of the interview
2:45 - Start of the FULL interview
Connect with Rajesh on LinkedIn:
https://www.linkedin.com/in/rajeshmalhotrauk
2021-09-1352 min
Love your stressLove your stress Ep #2 with Edward ZiaIn this episode, we have legendary Edward Zia whom I know from running the best international networking events.
Most notably, my one takeaway from this episode is that as a good leader you must treat your employees as top-performing athletes if you expect them to deliver top performance in their work.
Tune in for more nuggets and be present! 🐝💝2021-09-0638 min
Love your stressLove your stress Ep #1 with Tim BeanlandThis is the very first episode of "Love your stress" and our first guest is Tim Beanland. He not only shares some tips and experience with podcasting in general, he has also ample awareness and stories to share about stress management.
Tim Beanland - your podcast coach helping you in creating 1-3 Months Worth of Video Content In 45 min.
Tune in and be present!
2021-08-3043 min