Shows
Created For MoreEpisode 172: The Best Of 2023 With Our Amazing GuestsCelebrating the final episode of 2023 with a bang! Join us in a resounding cheer for 'The Best of 2023' as we dive into a compilation of excellence, featuring highlights from the most insightful conversations of the past 12 months. Yes, you heard it right – a culmination of mic drop moments packed into this fiery episode.Sadly, the Created For More Podcast is taking a break, as I've been called to pivot towards a new direction of impact and inspiration. Please do not despair, kindly use this break and reflect on the over 170 episodes, filled with messages that re...2023-12-2822 min
Created For MoreEpisode 171: A Christmas 2023 Special: Celebrating With The Sisters; Alaere Achalonu & Bralade.K.EmenanjoOn this episode of Created for More, the podcast, I have a jolly reflective Christmassy conversation with my BFFs; Bralade and Alaere.Our conversation was nostalgic as we shared the best Christmas celebrations and what stood out for us. We emphasized the importance of focusing on the birth of Christ Jesus as the reason for the season and teaching our children to know, understand, and imbibe the significance of the Christmas celebration.We did not forget to encourage our listeners to be giving/generous in this season, to embrace people, and enjoy all the fun...2023-12-2128 min
Created For MoreEpisode 170: Personal Growth, Leadership Development & Professional Advancement In 2024 With Tucci IvowiOn the 170th episode of Created For More, The Podcast, I'm joined by the remarkable Tucci Ivowi. Tucci, a delightful guest, shares her commitment to personal development, emphasizing the importance of striving to be the best. With 25 years in a managerial role, she attributes her success to passion and hard work, stressing the value of attention to detail and fostering the growth of her team.Throughout the episode, Tucci discusses her work-life balance, highlighting the significance of enjoying your work to excel. Exploring the concept of SMARTER LEADERSHIP, she draws from her experiences in challenging projects, breaking...2023-12-1447 min
Created For MoreEpisode 169: How To Audit Your Life To Know What's Serving You With Dr Ezinne OkwulehieOn this episode of Created for More, the podcast, I have with me, thr delightful Dr Ezinne Okwulehie, an optometrist with over 10years cognate experience and a passionate self-actualisation coach, speaker, writer, trainer and transformational catalyst sits down with Tonbra to dissect the concept of vision, self-actualisation and how it catalyses mindset transformation for purposeful living. As a mind reformer, Ezinne believes that if you can change the mindset of an individual by altering their thought process, you can change their whole life. She shares her heart on the importance of renewing your mind and the power of affirmations...2023-12-0751 min
Created For MoreEpisode 168: The Activation Series: Do these 5 Things If You Want An EPIC 2024Welcome to another captivating episode of Created For More, The Podcast! As we find ourselves just four weeks away from bidding adieu to the current year (can you believe how swiftly time has flown?), I am genuinely excited to delve into a reflective discussion. So, how has 2023 treated you?Regardless of the highs and lows, my primary focus in today's episode is to equip you with the tools and mindset needed to make 2024 an absolutely amazing year. Join me as I share five life-changing tips designed to seamlessly integrate into your planning process. These tips are your...2023-11-3023 min
Created For MoreEpisode 167: Unlocking The Secrets Of Career Advancement With Ijeoma NwakucheIn this episode of Created For More, The Podcast, I discuss the topic of 'Unlocking Secrets For Career Advancement' with the incredible Ijeoma. M. Nwakuche, Founder of the Purple Orchid Projects. We also explored the essence of demonstrating workplace excellence, earning the label of being "referral worthy." Our enriching conversation touches on emotional intelligence, self-realization, identity, and perfectionism. I admire Ijeoma for her unwavering consistency and professionalism, and I'm confident that today's episode will inspire your growth, empowering you to serve the world at your fullest capacity.Key Highlights:Who and what inspired...2023-11-2348 min
Created For MoreEpisode 166: The Activation Series: 5 Tips For Sharing Your Message (Without Showing Your Face!)In this episode, I focus on individuals admire individuals embracing their calling but grapple with revealing their authentic selves due to a confidence shortfall, frequently attributing it to introversion. Recognizing the innate purpose within each of us, we emphasize the importance of cultivating an urgent commitment to share our unique messages—a responsibility to the creator who sent us on this journey.Throughout the episode, I meticulously explore five transformative strategies enabling you to convey your message with subtlety and transcending the need for prominent visibility. Join me on this insightful journey as we navigate the art of...2023-11-1621 min
Created For MoreEpisode 165: Strategic Networking Unleashed: Amplifying Your Net-Worth Game With Karika YonremeOn the 165th episode of Created for More, I engage in a transformative discussion with Networking and Personal Branding Expert, Karika Yonreme. Explore the profound impact of cultivating relationships for inexhaustible wealth, as Karika shares step-by-step principles to become a Prolific Networker. Gain insights on deepening existing connections and forming new ones, empowering you to enhance your net worth, both financially and beyond.Key Highlights: Networking is a lifestyle not a transaction (8:54) “Every human being is an inherent connector” (10:26) Being genuinely interested in people (19:36) Leverage relationships and networking from a place of strength (27:35) The 3 layers of...2023-11-0951 min
Created For MoreEpisode 164: The Activation Series: Turning your Failures into WinsIn today's episode of Created For More: The Podcast, I discuss the silver lining in every setback (the advantage in every disadvantage). In a world often clouded by negative perspectives, it's crucial to shift our focus from the surface and glimpse into the depths of our inner selves to uncover hidden advantages. I also share a personal story where a perceived disadvantage became a significant asset. The message is clear: each of us possesses a unique combination of strengths, making us irreplaceable. Embracing this uniqueness is the key to claiming our space in the world. If you've ever felt...2023-11-0221 min
Created For MoreEpisode 163: The Activation Series: How To Deal With NaysayersOn today's episode, I venture into the fascinating realm of Naysayers – those enigmatic figures who cross our paths to challenge our ambitions and question our resolve. I unveil a personal story that had me teetering on the edge of my own vision. I explore the complexities of seeking validation from others and why it often leads to a dead-end and offer an intriguing perspective shift – a shift towards unwavering self-belief, a belief that can guide you through the most turbulent of times.As the episode concludes, I discuss the 5 stages of transformation to help you stay...2023-10-2634 min
Created For MoreEpisode 162: The Activation Series: Are You Viewing The World Through Broken Lenses?On this episode, I share deep insights about practical steps you can take to transform your life. This episode is both for those who are starting to see a few promising buds and as well as those whose gardens do not yet show any signs of yielding to the new. The unique insights and fresh perspective offered on today’s show will teach you how to cultivate real and lasting change. Key Highlights:What things have you accepted in your life as true? (2:40)“Anybody can be anything if you have the right application of know...2023-10-1932 min
Created For MoreEpisode 161: The Activation Series: The Top 5 Mindset Pitfalls To Avoid On Your Path To SuccessIn today's episode, I explored the core of your beliefs and mindset, exploring how these elements play a pivotal role in your path to success. Your mindset is the foundational cornerstone of all your life achievements. If your mindset isn't aligned with your aspirations, your journey may prove fruitless.I have done my per onal research on the subconscious mind and the nature of reality, and I'm excited to share five fundamental insights I wish I had known earlier about rewiring your mind. These insights are highly relatable, and I can't wait to hear your thoughts in...2023-10-1219 min
Created For MoreEpisode 160: Dr. Katie Benhura Reveals The Secret To Achieving Your Dreams Without Sacrificing YourselfIn this exciting episode of Created for More, we dive deep into a transformative conversation with Dr. Katie Benhura, a distinguished medical doctor, NHS GP, and the visionary behind the acclaimed community group for mothers, Mums Pride. This enlightening discussion revolves around the powerful themes of womanhood and motherhood, promising to empower and uplift every listener on their journey towards becoming the best version of themselves.'Key Highlight:Nothing less than an A is enough. (10:39)“I can’t” is not a language I understand. (15:25)Finding help as a single mom. (17:07)“I don’t care where...2023-10-0546 min
Created For MoreEpisode 159: How Chidi Built A Successful Personal Brand Alongside A Corporate CareerIn today's podcast episode, I have the pleasure of hosting Chidi Ameke, a Business Author, Advisor, and Keynote Speaker with a deep commitment to creating a meaningful legacy that fosters personal growth.Our discussion delves into the significance of individuals recognising themselves as brands beyond their professional roles. We explore the importance of discovering one's unique niche to thrive in their career. Chidi passionately champions the pursuit of excellence, firmly believing that it positions individuals for remarkable success in their workplaces.Towards the end of our conversation, Chidi opens up about a pivotal moment from his past that...2023-09-2858 min
Created For MoreEpisode 158: The Activation Series: My Revelation About My Motherhood BeliefsIn today's podcast episode, I share a deeply personal story about my motherhood journey which illustrates how belief systems are formed and propagated. Throughout the episode, I explore the core essence of beliefs and how the contribute to our successes or lack thereof.This episode will share valuable tips on how to overcome and discard limiting belief so you can live a life of genuine significance.This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.L...2023-09-2122 min
Created For MoreEpisode 156: The Activation Series: 8 Signs You Need A Life ResetThe Life Reset Masterclass will be held on Friday 8th Sept, 2023 at 8pm GMT+1. Click here to register: www.tonbra.com/lifereset In this episode of Created for More: The Podcast, we're taking things to a whole new level as we delve into the signs that might indicate it's time for a life reset. With many individuals simply coasting through life and not reaching their full potential, this episode serves as a guide to help you assess your current situation and take the necessary steps to recalibrate your life....2023-09-0723 min
Created For MoreEpisode 155: The Activation Series: Are You Building A Good Legacy?In today's Activation Series episode, I explored the concept of 'Legacy' and shared seven key principles for living a lasting and meaningful life.I began by defining legacy as the lasting impact a person leaves behind. I discussed positive influence, creativity, innovation, empowerment, and more as crucial components of building a legacy in society.Towards the end, I highlighted three essential keys: values, relationships, and action, emphasizing that values are at the core of a good legacy. I encouraged conscious legacy building and self-awareness.For women interested in discovering their identity and living...2023-08-3126 min
Created For MoreEpisode 154: The Activation Series: Revealing My Top 5 Superpowers And Helping You Uncover YoursIn this episode, I've decided to turn the spotlight onto you – my valued listeners – by discussing the fascinating topic of strengths. Extensive research underscores the fact that every individual possesses a unique combination of talents they excel in. My personal experiences echo this sentiment, which is why I've chosen to share my journey with you.Prepare for a personal touch as I delve into my top 5 strengths and how they've profoundly reshaped my life. I've embraced the role of a "Strength Evangelist" due to the immense value I place on this knowledge.I hold the beli...2023-08-2532 min
Created For MoreEpisode 153: Building A Beauty Empire From The Ground Up With Valerie LawsonJoin me in this captivating podcast episode as I sit down with Valerie Lawson, an acclaimed makeup artist, educator, and influential figure in the world of beauty marketing. Valerie's prowess isn't limited to her artistry; her educational acumen and marketing prowess have also made her a driving force in the industry. Through a harmonious blend of natural talent, business acuity, professionalism, and unwavering integrity, Valerie has redefined the global beauty landscape.Valerie's path to triumph took an unexpected turn. While her initial aspirations were rooted in the art-centric fashion realm, she gradually gravitated towards the realm of...2023-08-171h 16
Created For MoreEpisode 152: The Activation Series: How To Unleash Your Full Potential And Break Free From Endless ExcusesIn this edition of Created for More, the podcast, we delve into profound insights as I candidly unveil uncomfortable truths about your inherent potentials. Discover how your excuses could be concealing these potentials, impeding your true greatness. If this episode stirs something within you, it's a call to action – urging you to break free from complacency, channel your abilities purposefully, and embark on a journey of transformation towards achieving more, doing more, and ultimately having more in your life!Key Highlights:Why you believe you’re not making any progress. (4:14)How to deal with an i...2023-08-1024 min
Created For MoreEpisode 151: Executive Presence: The Must-Have Trait For Exceptional Leaders With Dr Omotola Onaneye-BabajideWelcome to another engaging episode of Created For More, The Podcast. In today's riveting conversation, we delve into the art of presenting our most splendid selves. Joining us is the remarkable Dr. Omotola Onaneye-Babajide, a beacon of grace and impact.Dr. Omotola paints her journey, recounting her affinity for education discovered during her teenage years, which eventually bloomed into a profound passion for academia. Her unyielding determination led her to the realm of professors, shaping her into the empowered woman she is today. Venturing into entrepreneurship, Dr. Omotola masterfully crafted two thriving businesses. Among her notable ventures...2023-08-0351 min
Created For MoreEpisode 150: Blessing Abeng ('Forbes 30 Under 30' Awardee) How Successful Non-Profits Are BuiltIn our momentous 150th episode of Created For More, The Podcast, we have the privilege of hosting Blessing Abeng, an extraordinary individual and 'Forbes 30 Under 30' awardee. Blessing is the co-founder of Ingressive For Good, an EdTech Non-Profit organization empowering African Youth with Tech skills.During our conversation, Blessing shares her journey to becoming a 'Forbes 30 Under 30' awardee, the value of showing up excellently, and the significance of pursuing passion fearlessly and consistently.Blessing sheds light on the impactful work of Ingressive For Good and offers valuable insights to beginners starting their NGOs. She...2023-07-2752 min
Created For MoreEpisode 149: The Activation Series: Is Giving Up Ever The Right Option?Welcome to another episode of Created For More, The Podcast. In this installment, I explore a subject that many of us can relate to: the feeling of 'giving up.' As visionaries, we embark on paths with unwavering determination, pouring all our efforts into making our dreams come true. However, inevitably, we encounter challenges that test our resolve, and thoughts of abandoning our pursuits start to creep in.Today, I aim to challenge the misconceptions surrounding the idea of giving up. Often, people associate it with laziness, pretense, or a lack of authenticity. But is that always...2023-07-2017 min
Created For MoreEpisode 148: Developing Your Authentic Feminine Leadership Traits With Bodam TaiwoWelcome to another episode of Created for More, where we have an incredible conversation with Bodam Taiwo, a refined Feminine Leadership Coach, Business Builder, Author, and Visionary. She's here to help women become their most elegant selves and lead authentically.In this episode, we uncover key highlights:What feminine leadership looks like (4:00)The power of empathy in feminine energy (6:05)Embracing growth and evolution (13:54)Asking for what you need during different stages of your journey (16:07)Stepping out of your comfort zone to embrace the new (18:10)The unique contribution each person has to offer (23:50...2023-07-1355 min
Created For MoreEpisode 147: Navigating Change Without Loosing Your Identity With Dr Niyi Borire (Rerun)In today's captivating episode, I had the privilege of engaging a conversation with Dr. Niyi Borire. With a remarkable array of accomplishments as an award-winning Neurologist, Lecturer, Neuroscience Researcher, Author, Speaker, and Change Agent, Dr. Niyi is on a mission to assist individuals in navigating change while maintaining their purpose, identity, and individuality. How do we effectively navigate unexpected twists and turns in life? How can we prevent our past from dictating our future? And most importantly, how can we grow and thrive amidst change instead of allowing it diminish us? ...was the heart of today's conversation.2023-07-061h 17
Created For MoreEpisode 146: The Activation Series: What 3 years Of Walking In My Purpose Has Taught MeJoin me for an exhilarating episode as we celebrate the three-year anniversary of my transformative "purpose walk." It fills me with immense joy to express my gratitude to God for guiding me toward this life-changing decision. I have chosen to share seven invaluable lessons distilled over the last three years. This episode will inspire and set you on the right path as you embark on your own purpose journey. If you would like to connect with me, please don't hesitate to reach out via email at tonbra@tonbra.com.Key Highlights; 'The mind i...2023-06-2918 min
Created For MoreEpisode 145: The Activation Series: 5 Reasons You Are Not Using Your VoiceWelcome to today's special episode, dedicated to those who feel like they're not walking in their life's purpose. In this podcast, I will delve into the five core reasons why people struggle to use their voice effectively. Many individuals find themselves lacking control over their destiny, and one reason for this is the pursuit of absolute clarity. Some individuals underestimate the importance of their message or vision, believing it is irrelevant in today's world. Additionally, various fears, such as the fear of being ignored, seeking validation, and striving for perfectionism, hold people back.In this episode, I...2023-06-2216 min
Created For MoreEpisode 144: From Economist To Culinary Mega Brand With Winifred Nwania 'Zeelicious'On this rerun episode of The Podcast, I sit down with Winifred Nwania, a Culinary Expert, Cookbook Author, Etiquette Coach & Expert, and also Cooking Show Host on DSTV. We have the most awe-inspiring, mind-blowing, and revelatory conversation about her passion for cooking and her journey to becoming one of Africa’s premier culinary phenomena out of Nigeria. This conversation is so expository and illuminating as it simplifies in the most unique way how a simple skill or passion can evolve into a global message that elevates you and impacts lives extraordinarily. If you have ever wondered about the future of...2023-06-151h 08
Created For MoreEpisode 141: Owning your Story: Not Letting Your Negative Experiences Define YouOn the 141th episode, I delve into a profoundly personal topic centered around the idea of embracing one's own narrative. I explore why many individuals struggle with owning their story, often due to the fear of jeopardizing their self-worth and the potential for emotional pain that may follow when they share it. I also touch upon one of my "10 agreements," which specifically addresses worthiness.I also discuss the importance of owning your story and why it is crucial to speak about it. One significant reason is that it allows you to acknowledge your mistakes and learn from...2023-05-2531 min
Created For MoreEpisode 140: The Activation Series: Awaken The Giant Within (Rerun)In the 140th episode of the podcast, I've chosen to revisit an extraordinary episode that delves into the concept of "MORE" residing within each of us. With a heartfelt intention to foster greater positive impact on the world, I openly discuss the M.O.R.E acronym and its relevance within the context of this podcast. Additionally, I share a personal revelation about my own journey towards fully embodying my highest potential.This episode serves as a valuable source of guidance and motivation, offering a glimpse into the transformative path we will embark on together moving forward.2023-05-1821 min
Created For MoreEpisode 139: Traumatic Pasts : Is Your Pain Stopping You from Becoming More With Zvisineyi ChiromoOn the 139th episode of the podcast, I am joined by Zvisineyi Chiromo, a Relationship Coach based in Nairobi, Kenya, and we discuss the damaging impact of trauma on personal growth. Zvisi emphasizes the importance of starting the healing process from where you are, and she outlines the telltale signs of trauma, differentiating between resilience and pushing through. On today's show, you will learn about the three essential steps that will help initiate the healing journey for those dealing with trauma. This podcast provides valuable insights into healing and personal growth, no matter...2023-05-1156 min
Created For MoreEpisode 138: Dreaming Big : How To Become the Gucci of Your Industry With Emily Wale-KoyaOn the 138th episode of the podcast, where I am thrilled to be joined by the remarkable Emily Wale-Koya, a renowned new media consultant and certified personal brand strategist. In this installment, Emily shares her incredible story and inspires us with her journey of self-discovery and transformation.Emily describes herself as a dynamic and confident individual with a massive vision, which has helped her to break free from her once timid nature. For over 15 years, Emily struggled to be fierce with herself, until she finally gave herself the platform to shine. During our conversation, she shares how...2023-05-0456 min
Created For MoreEpisode 137: The Activation Series: Multi-talented Or Multi-confused?In today's podcast, I am discussing the often blurred lines between "being Multi-talented and being Multi-confused". I share my perspective on how many individuals experience a phase of multi-confusion at some point in their lives, regardless of their level of talent. The show emphasises the importance of discovering and utilising one's various gifts to contribute value to the world.The podcast begins with an overview of the tell-tale signs of a talented person and proceeds to highlight the negative traits associated with being in multi-confusion. Towards the end of the show, I provide five practical ways to...2023-04-2733 min
Created For MoreEpisode 136: Redefining Success: Growing In Passion, Purpose & Leadership With Kika AshanikeIn the 135th episode of the podcast, I have Kika Ashanike, an author and speaker, as my guest. Kika shared her thoughts on leadership, intimacy with God and the importance of finding our voices for serving the world.Kika and I discuss how to discover and channel our God-given gifts towards fulfilling our purpose. This episode will inspire you to think outside the box and encourage you to take steps towards fulfilling your own purpose, no matter how small it may seem. Tune in now!Key Highlights:The importance of...2023-04-2056 min
Created For MoreEpisode 135: The Emergence: Making Big Bold Dreams A Reality With Oluseye AshiruOn the 135th episode of the podcast, I had the privilege of interviewing Oluseye Ashiru, a certified coach, trainer, and speaker. Throughout the interview, Oluseye shared her personal journey of following the script of God for her life and helping others connect with their own paths. She also touched on the importance of not staying stagnant in life and striving for more.One key topic that Oluseye discussed was the power of a woman's voice and the positive impact it can have on society when women are fully aware of their potential. She encouraged listeners to start...2023-04-1350 min
Created For MoreEpisode 134: Faithful Leadership: How to Balance Your Spiritual and Professional Identity With Anne EkwuemeWelcome to the 134th episode of our podcast! Today, we are thrilled to have Anne Ekwueme, a fashion entrepreneur, personal stylist, and Creative Director of Zibahbyannekwueme, a women's clothing brand.Anne shares her inspiring story of entrepreneurship in this episode, discussing how her passion for business began at an early age. She also talks about the importance of owning your voice and how it has shaped her life.Throughout the episode, Anne delves deep into the topic of "Priesthood and Spiritual Intelligence," emphasising the significance of showing up diligently and being spiritually aware. She shares...2023-04-0642 min
Created For MoreEpisode 133: Unapologetically You: How Banke Expresses Her Gift Through ComedyOn the 133rd episode of the podcast, I am thrilled to have an exceptional guest with me, Banke Awopetu. Banke is an Author and Stage Performer who mesmerises audiences with her contrast of stunning warmth and biting wit. On today’s show, we discuss Banke’s evolution and the pivotal moments that have shaped her lives. Our conversation is centred around overcoming fear and limiting belifes, passion and the connection between one's faith and their authenticity. The episode will teach you how to be Unapologetically You so you can break out of conflicting stereotypes that may be...2023-03-3059 min
Created For MoreEpisode 132: The Activation Series: Why Making Impact Is In Your DNAOn today’s episode of the podcast, I am discussing why making an impact is ingrained in human nature and providing strategies for amplifying your impact and making a positive difference in the world. Whether you're a student, entrepreneur, or seasoned professional, you'll find valuable insights in today's topic:Key Highlights:Making an impact is in your DNA (03:57) The meaning impact gives to your life (07:00) Making an impact is also an alignment of purpose (07:14) Lack of awareness in making an impact (11:40) The fear of failure and limiting beliefs (14:53)'See time as a commo...2023-03-2324 min
Created For MoreEpisode 131: Personal Branding: How To Build A Strong Brand Identity For Yourself With Dr Yetty OgunnubiOn the 131st episode of podcast, I have the pleasure of hosting Dr Yetty Ogunnubi -Founder, CEO & Lead Publicist at The YD Company. On today's show, Yetty speaks extensively about Personal Branding and how understanding the 'Brand Bible' can make you become more memorable. Yetty D, a PR expert shares very helpful tips on positively impacting the world by creating a brand which helps you stand-out.Key Highlights: The essence of Yetty D (02:56) The process of unearthing her superpowers (04:07)Branding and it's structure (07:17)The YD Company (13:29) Understanding the 'Brand Bible'Why people should consider PR (21:30)2023-03-1636 min
Created For MoreEpisode 129: Borderless Careers: How To Earn Globally From Inside Your Own Home with Temitope OlukunleOn the 129th episode of podcast, I have an insightful conversation with Temitope Olukunle.Temitope Olukunle is an Expert Vetted Human Resources Expert, a Global Talent Consultant, and Self-Empowerment Coach, who is known for her advocacy for helping young talented minds learn and earn in the global market.Today’s conversation will both instruct and inspire you to do more with your voice, and convert your skills into a commodity in the global talent market so that you can truly become the architect of your destiny. Key Highlights;Th...2023-03-0253 min
Created For MoreEpisode 128:Talent Mining: How Aramide Became A Global Change Leader At Age 22On the 128th episode of the podcast, I have the pleasure of a conversation with Aramide Kayode, an incredible 23-year-old who leading a change movement and impacting lives indelibly.On today's show, Aramide shares the blueprint of achieving 'predictable success' at a young age. Her NGO, Talent Mine Academy benefits some of the most vulnerable children in society by making good quality education accessible. This episode will teach you that indeed no one is too small or has too little to make an impact. Key Highlights;The act of intentional living (08:00)‘Age is no...2023-02-2359 min
Created For MoreEpisode 127: The Activation Series: Is it True Love or People-Pleasing? The 127th episode of the podcast, it’s a special Valentine’s episode, and I am having a conversation about love, looking specifically at the nuances between True Love and People-Pleasing. Today's episode will hold a mirror up to your significant relationships and help you spot any harmful patterns mitigating healthy development. You will learn the critical differences between True Love and People-Pleasing and understand why confusing the two is so easy. As a recovering People-Pleaser, I know this topic will contribute towards you living a more flourishing and fulfilling life."To become More...2023-02-1640 min
Created For MoreEpisode 126: From Failure To Success With Caroline Popoola (Rerun)On episode 126th episode of the podcast which is also our final rerun episode, I have a hugely inspirational conversation with Caroline Popoola, a Columnist, Speaker and CEO of Alpha Childcare Limited, a leading UK childcare provider. Caroline currently runs over 15 childcare settings in the UK, leading a team of 75 childcare experts and helping over 500 children a day.This episode will leave you completely awestruck and I have no doubt that there will be several life, relationship and business lessons that will stay with you and help you cultivate a mindset that elevates you into being more.2023-02-091h 17
Created For MoreEpisode 125: Life Design: How To Accomplish Every Goal You Set With Paul Foh (Rerun)Episode 125: Life Design: How To Accomplish Every Goal You Set With Paul Foh (Rerun)On this episode, I have a sit-down with Paul Foh, a high performing Sales and Productivity Coach, who is also revered as Africa’s number 1 Sales Coach.Listen to today's show intently, because every second of this episode is charged with insights that will catalyse you into a dimension.Paul’s gives us exclusive details of his life’s journey. We speak about how he started from nothing, quite literally, and has managed to create the exact life he desired, using...2023-02-0243 min
Created For MoreEpisode 123: Manifesting Your Highest Self With Ehi Ade-Mabo (Rerun)Today's episode is the 123rd of Created For More, The Podcast and it is a rerun episode with my amazing sister Ehi Ade-Mabo.Ehi has been a Transformational and Mindset Coach for over 10 years. Having Ehi on the Show at the beginning of the year was intentional for helping you set the tone with the right mindset and tools to win this year!Ehi has inspired many women to live with conviction and make an impact in the world, by honing, mastering and sharing their unique messages and gifts.On today's show, Ehi...2023-01-191h 05
Created For MoreEpisode 122: The Activate Masterclass 2023 (Includes My Secret Sauce For Winning In 2023)On today’s episode of Created For More, The Podcast- The Activation Series; I am talking about how to activate 2023 for success that will accelerate your growth. If you need a guide or practical actionable steps that will help you set and achieve actionable growth in your life this year, then this episode is for you. I deep dive into how we can make 2023 an incredible year and I would love your mind to expand beyond it's limits as I want you to be activated for supercharged exponential growth.This episode wil...2023-01-1254 min
Created For MoreEpisode 121: Activation Series - How To Have An Epic New YearOn this episode of Created for More, the podcast, I talked about how to plan a successful year. We are just a few days into the year and from all indications, it seems like this year is running at the speed of light. In order to set the ground running, planning the course of your year should be a priority. We have made several new year's resolutions that were abandoned even before the first month of the year is over and sometimes this affects how we live throughout the year.Using my EPIC Framework, I speak...2023-01-0529 min
Created For MoreEpisode 120: The Best Of 2022 With Our Amazing GuestsIt's the last episode for 2022!! Whoop!! Whoop!! For today’s show we will be serving you 'The Best of 2022' both literally and figuratively. You will be listening to a delightful cocktail of excellence harvested from some of the most insightful conversations we have had over the last 12 months. Yes, you read that right. 12 months of mic drop moments packed into one fireball of an episode. In 12 months, we have connected through some of the most insightful conversations with amazing guests from all over the world. We have laughed, cried and even put our money...2022-12-2929 min
Created For MoreEpisode 119: A Christmas 2022 Special: Celebrating With The Sisters; Alaere Achalonu & Bralade K. EmenanjoOn this episode of Created for More, the podcast, I have a jolly reflective Christmassy conversation with my BFFs; Bralade and Alaere.Our conversation was nostalgic as we shared the best Christmas celebrations we ever had and what stood out for us. We emphasised the importance of focusing on the birth of Christ Jesus as the reason for the season and teaching our children to know, understand and imbibe the significance of Christmas celebration.We did not forget to encourage our listeners to be giving/generous in this season, to embrace people, and enjoy all t...2022-12-2229 min
Created For MoreEpisode 118: The Activation Series: Year End ReflectionsOn today’s episode of Created For More, The Podcast, I gratefully reflect on the year 2022. I talk about the highs, lows and in-betweens in what may very well be one of my most candid moments ever on the podcast. Prepare for some contagious laughter, introspection and delicious truths as I share all about the year I have had. This episode will hopefully inspire you to take stock and be MORE in 2023.Key Highlights;Highlights from January - December 2022 Answers to 30 quick-fire reflection questions for 2022Please watch out for the 'Activate 2023 Work...2022-12-1546 min
Created For MoreEpisode 114: The Activation Series: Success Secrets For Accelerated GrowthOn today’s episode of Created For More, The Podcast- The Activation Series; I am talking success secret that will accelerate your growth. If you feel stuck and are looking to make traction with practical actionable steps that you can implement with the resources you currently have, then this episode is for you. I speak extensively on The Success Acceleration Trifecta , comprising of 3 S's that will help you enter into new levels and realities of achievement. This episode will provoke you into becoming more aware of your subconscious mind and limit any self-talk that may be r...2022-11-1728 min
Created For MoreEpisode 113: Curating Beauty: From Self-Taught To Building One Of Africa's Fastest Growing Interior Design BrandsOn this episode of Created for More, The Podcast, I have an enlightening conversation with a multi-dimensional creative as she tells her success story so light-heartedly, taking us into the depths of her core and how she balances and enjoys all the many parts of her life practicing intentionality and the art of delegation. Morenike talks about her early childhood and the beautiful nurturing relationship she enjoys with her parents that has helped her to resiliently manifest the more she carries inside of her that has resulted in her building a business that shows being more, doing more and...2022-11-1059 min
Created For MoreEpisode 111: The Activation Series: 7 Signs Of UnfulfillmentOn today’s episode of Created for More, The Podcast- The Activation Series; I am talking about unfulfillment. I define unfulfillment through 7 lenses of pain and share with you from my heart what they are and what you can begin to do to break the cycles of unfulfillment that challenge your growth and elevation into the more that you were created to manifest. This episode is your propelling force out of unfulfillment. Listen and act now.Key Highlights;What unfulfillment is (1:45)The patterns of unfulfillment. (5:17)The 7 pains of unfulfillment. (13:29)How to become empowered to bre...2022-10-2730 min
Created For MoreEpisode 110: Personal Reinvention: The Blueprint For Creating Your Dream Life With Efe EfeturiOn this episode of Created for More, the podcast, I have an inspiring conversation with an award-winning fashion influencer and lifestyle content creator for men, Efe Efeturi. Efe enthusiastically tells the story of his evolution into men’s fashion industry beginning with how he overcame his body image, age, and race limitations to evolve into his more. He believes that there is no limitation to show your style and by extension your authenticity especially as a Christian man in the fashion space. This episode will encourage you to evolve and reach for everything you dream of in being, doing an...2022-10-201h 03
Created For MoreEpisode 109: Purposeful Living: How To Get On The Road To SuccessOn this episode of Created for More, the Podcast, I sit with an award winning international TV broadcast journalist Mayowa Adegoke. She is a leading African media personality in Dubai, UAE, an accomplished Master of Ceremony and speaker. Mayowa is the founder of "Road to Success" seminar Dubai - a leading platform for African career professionals and entrepreneurs in the Emirates. We have a great time discussing purpose and she gives insight on how the 'God assignment' of every human is the script they are meant to act out in life. This podcast is specially fo...2022-10-1359 min
Created For MoreEpisode 108: The Activation Series: The 5 Ps of RelevanceOn today’s episode of Created for More, The Podcast- The Activation Series; I am talking about Relevance and my definition of relevance is the intersection between what we carry and the value it provides to someone else. I speak elaborately on the 5 Ps of relevance which represent the core areas in which we must show up if we are to serve the world with the abundance of greatness we carry on the inside.This episode is about the activation of your relevance. It is about what you need to know and begin to do to be mor...2022-10-0620 min
Created For MoreEpisode 107: Life Reset: How VGAP Transformed My Life with VGAP Cohort 1 MembersOn this episode of Created for More, the podcast, I host six amazing ladies to a hearty and profound conversation about their experiences on my just concluded Voyage To Growth Accountability Programme (VGAP) transformational coaching experience. These ladies, Oyinua, Amina, Ruth, Temitope, Millicent, and Emmanuella share their testimonials and the life-changing impact VGAP has had on their life’s journey in their quest to being, doing and having more.KEY HIGHLIGHTS•The Life Reset Masterclass that drew them into enlisting for VGAP•The clarity of their life’s blueprint that VGAP provided•Who they were before...2022-09-291h 12
Created For MoreEpisode 105: Living With Psoriasis : Angel Skin Psoriasis Foundation Launch With Dr Glory Edozien On this episode of Created For More, the podcast, I sit down with Dr Glory Edozien, and we have a compelling conversation about psoriasis, an autoimmune condition that results in scaly, often itchy patches in the skin. Both Glory and I have experiences with this rare skin condition and we have an open no holds barred conversation on both our journies, the impact of psoriasis on who we are as women and how we have built resilience to be, do and have more in spite of its challenges. On this episode I also launch a brand new foundation, Angel S...2022-09-1547 min
Created For MoreEpisode 104: The Activation Series: 7 Truths About The Lies You Tell Yourself (Rerun)On today’s episode of Created For More, The Podcast- The Activation Series; I am talking about lies. Yes, lies! The lies you tell yourself which prevent you from unleashing yourself and achieving the greatness already on the inside of you.I speak extensively on seven specific lies which often play in our subconscious and have very damaging consequences on our view of self, because when conversations happen on the inside of us, it is often more difficult to distinguish between actual facts and what we say to protect ourselves from disappointment or even failure....2022-09-0842 min
Created For MoreEpisode 103: Questions For Mummy About What She Does with Kamso and Kaima NwosuagwuIt's the 103rd episode on the podcast today, meaning Created For More, The Podcast is nearly two years old. Can you believe it? I have come to you all every single week, for two whole years; and today’s show definitely carries an air of this incredible milestone. In an incredible plot twist, I am joined by two incredible young ladies, Kamso and Kaima Nwosuagwu, as the Hosts of the show. Yes, you might need to read that again. There's been a role reversal and today I get to be in the hot seat. I ushe...2022-09-0117 min
Created For MoreEpisode 101: The Activation Series: What I've Learnt From 100 Weeks Of PodcastingOn this episode of Created for More, the podcast, it is the " Activation Series" and this week I share from my heart some lessons I have learnt in the past 100 weeks as a podcaster. There are so many blessings and lessons interwoven in this episode for elevating your life and for operating with discipline and consistency.Key Highlights;Consistency can be cultivated.What you know is enough to get you started. Knowing your genius The truth about systems There is gold all around you "Create your own table" "There are more people watch...2022-08-1841 min
Created For MoreEpisode 97 : More Insights - How To Stop Living A Life Of Endless ExcusesOn this episode of Created for More, the podcast, it is more insights where I share from my heart some intentionally uncomfortable truth about your innate potentials and how your excuses might be burying them underneath and limiting your greatness. If this episode unsettles you, it is for you to get activated, stop coasting through life and deploy your potentials to service in order to purposefully become more, do more and have more in your life!Key Highlights.•Why you believe you’re not making any progress. (4:14)•How to deal with an inherent fear of failur...2022-07-2124 min
Created For MoreEpisode 95: More Insights: Are You Letting The Fear Of Failure Hold You Back?On this episode of Created for More, The Podcast, I share again from my heart on the "Fear of Failure". Failure in itself is already a big scare, however, I reckon that More than Failure, the FEAR of failure is the major factor that limits people from reaching their More in being, doing and having. This episode is specially designed for your activation if this is your story.Key Highlights; How to process the feeling of Fear. (5:10) What is the easier thing to do to overcome your fear? (9:40) The benefits of having a doer's mind...2022-07-0720 min
Created For MoreBonus Episode: The Life Reset MasterclassThis week we release our very first bonus episode, available for a limited time onlyEnjoy the audio of The Life Reset Masterclass taught on 26th June 2022. Here's what you will learn;How to overcome setbacks and gain traction, even if you don't feel you have what it takes How to overcome self limiting beliefs so that you can live fulfilled and maximise your potential How to be more confident so you can step up to do bigger things that scare you, even if you feel unsure about your abilities...2022-07-0745 min
Created For MoreEpisode 93: More Insights: 8 Signs You Need A Life ResetOn this episode of Created for More The Podcast, it’s a different level of activation as I share pointers for when might need a life reset. With so many people coasting through life and not living to their fullest potential, this episode helps you reflect on where you currently are so you can take the necessary steps to recalibrate your life.Key HighlightsHow to know you need a life reset. (3:15)When you should take the responsibility to change your life. (9:30)The dangers of feeling stuck in life. (12:38)The importance of homogeneity in th...2022-06-2323 min
Created For MoreEpisode 90: More Insights: 7 Signs You Need To Let Go And Move OnOn this episode of Created for More, the podcast, I share valuable insights on the "weights that so easily besets us, that slows us down" from becoming more successful in our lives. I also offer practical action steps that you can immediately implement in your life to break free from these weights and live a happier, more fulfilling life of peace and success. If you have these concerns in your life and gave been at a loss for what to do about them, look no further, this episode is specially curated for you.Key Highlights2022-06-0237 min
Created For MoreEpisode 89: Why You Need A True Vision For Your Life With Just IbeToday’s podcast is a special replay episode of an awesome conversation I had with the sensational Just Ibe on visioning and why you need a true vision for your life. This episode was so insightful, I knew I had to share with you all on the podcast as well. If you would like to learn more about how to enter into your next level life and birth a true identity-based vision, then you want to check out the 'Voyage To Growth Accountability Programme' (VGAP). This programme is a Woman's answer to becoming more...2022-05-261h 01
Created For MoreEpisode 87: Going Mega: How Winifred Grew Her Mega Brand And Is Rising To The Call Of GreatnessOn this episode of Created for More, The Podcast, I sit down with Winifred Nwania, a Culinary Expert, Cookbook Author, Etiquette Coach & Expert and also a Cooking Show Host on DSTV. We have the most awe-inspiring, mind-blowing and revelatory conversation about her passion for cooking and her journey to becoming one of Africa’s premier culinary phenomena out of Nigeria. This conversation is so expository and illuminating as it simplifies in the most unique way how a simple skill or passion can evolve into a global message that elevates you and impacts lives in the most extra-ordinary way. If you...2022-05-121h 08
Created For MoreEpisode 86: More Insights: 10 Lessons From The Life Of Vincent Van GoghOn this episode of Created for More, The Podcast, it is More Insights with Tonbra, a solo episode where I share with you from my heart, insights of lessons learned in life as I journey through, feeling every moment. This episode is particularly special as I share my experience from the most impressionable art exhibition ever about the life and work of Vincent Van Gogh the world renowned painter. Although, seemly sad, the richness of this experience and lessons learned is crucial to all listeners of our podcast. This is definitely one episode that emphasises the urgency required to...2022-05-0533 min
Created For MoreEpisode 83: More Insights: 5 'More' Killers And How To Avoid ThemThere are things standing in the way of you becoming more. On this episode of Created for More, the podcast, I identify five (5) of these roadblocks and refer to them as “More Killers”. I share illuminating insights which exposes these more killers and give practical strategies on how you can avoid and address them to help you break free from these killers and blossom in life so that you can be more, do more and have more.Key Highlights As humans, we are marked by life's events. (2:11) Murphy’s law and the slap incident at the re...2022-04-1444 min
Created For MoreEpisode 81: Mastering Mentorship: Building Yourself And Others Through Mentorship with Funke AdeagaOn this episode of Created for More, the podcast, Tonbra sits down with Funke Adeaga. They have a mind-shifting conversation on the benefits of mentoring and etiquette. Funke is passionate about proper social behaviour and mentoring. At her core she believes the world would be a much better place if we all practiced etiquette. This conversation will challenge you to build intentional mentoring relationships both as a mentor and a mentee, so that you can grow and contribute to making the world a better place. Key HighlightsEtiquette is about respect for yourself as we...2022-03-3140 min
Created For MoreEpisode 80: More Insights : What Is The True Definition Of Success?On this episode of Created for More, the podcast, Tonbra shares deep insights on what success is and what it is not. She elaborates on two distinct types of success- effective and defective success. She also effectively deconstructs the different perspectives of success and unpacks six crucial principles of success that everyone listening to this episode can immediately apply in their lives and redefine success to align with each person’s original design for a truly meaningful and impactful life.Key Highlights•Deconstructing the different perspectives of success (1:45)•Effective and defective success (6:54)•6 Principles of meaningf...2022-03-2425 min
Created For MoreEpisode 79: Game-Changing Networking - Growing Your Net Worth Through Prolific Networking with Karika YonremeOn this episode of Created for More, the podcast, Tonbra sits down with Networking and Personal Branding Expert, Karika Yonreme to have a mind-shifting conversation on Networking. Karika believes every single person is surrounded by relationships which have the potential to translate into inexhaustible wealth, provided they are cultivated the right way; on today’s show, you get to learn the step-by-step principles.This conversation will teach you how to be a Prolific Networker and give you insights for both deepening existing relationships and forming new ones, consequently building your net worth, both financially and otherwise. 2022-03-1750 min
Created For MoreEpisode 77: Brain Power - How The Female And Male Brains Differ with Adekanmi OlusanyaOn this episode of Created for More, the podcast, Tonbra sits down with Adekanmi Olusanya a Cognitive and Innovation Trainer, Etiquette Coach and Bible Immersionist and Corporate Strategist in a captivating Instagram Live chat now repurposed into this thrilling podcast for your illumination and enjoyment. Adekanmi is a knowledge entrepreneur. A certified etiquette consultant, and the Lead Facilitator of Etiquette Media and Publishing Limited. There is so much to learn and generally relate with from this open conversation based on the science associated with the female brain as well as some biblical truth and statistics that strengthen t...2022-03-031h 07
Created For MoreEpisode 76: Scaling Up - Developing Capacity In Life And Business With Abiola AdediranOn this episode of Created for More, the podcast, Tonbra sat down with an amazing personality, an Executive coach, Business Mentor, Change catalyst, Trainer, and Author, Abiola Adediran and they have a most critical conversation about scaling up and the importance of building capacity in business. Abiola is an accomplished award-winning professional in the business world whose work and impact over the years have been instrumental in driving key transformations across multiple sectors. If you have ever had a longing for more, an unsettling feeling, a lack of enthusiasm or unfulfillment that suggests you n...2022-02-2450 min
Created For MoreEpisode 75: The Created For More Summit - What You Need To KnowOn this episode of Created for More, the podcast, in preparation for the Created for More Summit themed THE ACTIVATION holding on 18-19 February 2022, Tonbra sits down with 3 of the 12 speakers for the summit to have a fireside chat about why anyone should attend and give some insight into what they will be speaking about at the event. This summit has been excellently curated for anyone requiring a blueprint to activate their inner greatness. Replay of the summit can be purchased at https://selar.co/co32Key highlights Nancy Taiye Aragbaye, a global strategy con...2022-02-1755 min
Created For MoreEpisode 74: Wealth Demystified - Strategies For Attaining Financial Freedom With Sola AdesakinOur very first online summit is here. If you are tired of status quo and are ready to activate your next level, I invite you to join me at the Created For More Summit 2022, happening on Friday and Saturday 18th and 19th February 2022. This not-to-be-missed event boasts of world-class speakers such as Udo Okonjo (Wealth Strategist), John Obidi (New Media Consultant), Dr Naomi Osemedua (Visibility Coach) , Joyce Daniels (Social Engineering Practitioner) and many others. Click on the link below to sign up for free now.www.tonbra.com/cfmsummitOn this episode of Created for...2022-02-1047 min
Created For MoreEpisode 73: More Insights - 8 Powerful Strategies For Transforming Your LifeOn this episode of Created for More, the podcast, Tonbra shares deep insights about practical steps you can take to transform your life in 2022. With the door of January shut firmly behind us, there is a need to assess where we are for signs of changes that align to the resolutions we made at the start of the year. This episode is both for those who are starting to see a few promising buds and as well as those whose gardens do not yet show any signs of yielding to the new. The unique insights and fresh perspective offered o...2022-02-0335 min
Created For MoreEpisode 72: Mind Reformation - Mindset Shifts You Need To Create An Extraordinary Life With Dr Ezinne OkwulehieOn this episode about Mind Reformation and Self-Actualisation Coach on Created for More, the podcast, Dr Ezinne Okwulehie, an optometrist with over 10years cognate experience and a passionate self-actualisation coach, speaker, writer, trainer and transformational catalyst sits down with Tonbra to dissect the concept of vision, self-actualisation and how it catalyses mindset transformation for purposeful living. As a mind reformer, Ezinne believes that if you can change the mindset of an individual by altering their thought process, you can change their whole life. She shares her heart on the importance of renewing your mind and the power of affirmations...2022-01-2750 min
Created For MoreEpisode 69: More Insights - 8 Powerful Questions For Self-ReflectionHappy New Year guys!!!On Episode 69, I am reflecting on the past year with some intentional questions to help you start 2022 strong. Listen as I speak about the things I am most grateful for and share my intentions for the current year. This supercharged episode, through its guided questions will help reflect on your life so that you make 2022 a year like no other. I also share on this episode about a Masterclass I will be hosting today, January 6th 2022, called “The Greatness Code: How To Be Great At Anything in 2022’. Click here to...2022-01-0634 min
Created For MoreEpisode 67: A Christmas Special: Celebrating Sisterhood with Bralade K. Emenanjo , Ijeoma Nwakuche and Chrissie AfeFor Christmas 2021, I have a sit-down with some of my BFFs to talk about Christmases past, present and to come. We reminisced from childhood, teenage, young adult to mommy-life holidays, talking about holiday memories and dancing to Mariah Carey's “All I want for Christmas is You”. In addition, we spoke about the challenges and successes of this year and our hopes for 2022. Listen to this episode and evoke memories of your own holidays past, celebrate the enigma that 2021 has been and be inspired for a great 2022. Some key highlights of the episode include:The n...2021-12-231h 01
Created For MoreEpisode 66: More Insights - My Top 7 Lessons From 2021On the 66th episode of CREATED FOR MORE, The podcast, I am speaking about my top 7 lessons from 2021 and also introduce a new name for my solo segments (episodes without guests). Today’s show features a lookback at 2021. I reflect on some of my pivotal moments and share key lessons for you to also take learnings from. I share from my heart and give a perspective of me that is rarely ever seen. Listen in as I talk about pushing through personal health challenges, the events that led to the release of my song “You Are Holy”, my cont...2021-12-1625 min
Created For MoreEpisode 62: Changing Habits - Creating Pathways Through Identity DecisionsOn the 61st episode of the podcast, I am speaking about decisions and how they have the power to influence our habits. How do habits link to our identities? How do we make better decisions about what we accept about ourselves? How much power do we really have over the things we don’t like about our repeated actions?I share straight from the heart in this thought provoking episode, truths that will elevate and help you become more.Key highlights;When my 10year old daughter made a decision (0:37) What happ...2021-11-1825 min
Created For MoreEpisode 59 : Leveraging Adversity - How To Turn Setbacks Into SpringboardsToday’s episode is all about Leveraging Adversity and becoming More even from negative experiences. I speak specifically about how to turn the setbacks we face in life into springboards. How do we evolve from setbacks? Do setbacks actually teach us anything? How do we reclaim our personal power amidst challenges? How do we transition from victim mindset to warrior status? These are some of the questions I speak to on this very charged episode. I share from my heart my beliefs around the possibilities that are open to us when we make a decision to ri...2021-10-2822 min
Created For MoreEpisode 56 : Be More - What You Need To Know About Growing And ElevatingToday’s episode is all about being MORE. I speak about what it really means to BECOME MORE of who we were created to be. I discuss the responsibility we owe to the world to harness all that we carry and how we develop ourselves to take on new grounds. How do we grow our capacity? What are some of the deeper connections we can make around our so called ‘messes’ and the process of evolving into our truest selves. In this very charged episode I share from my heart my beliefs around the true calling...2021-10-0727 min
Created For MoreEpisode 53: Awaken The Giant Within, You Are Meant For MoreOn this very first episode of the re-branded Created For More podcast, I speak about the MORE that exists within all of us and share the burden on my heart about increasing positive contribution to the world at large. I talk about the acronym M.O.R.E and its context within this podcast and also share about my personal moment of awareness around not fully living as the highest expression of myself. I also speak about future episodes of Created For More, the podcast. I share what to expect and how the insights from guests will deepen going...2021-09-1621 min
Created For MoreEpisode 35: Leveraging Your Unique IdentityOn today’s episode of The Unscathed Life podcast, I am super delighted to be discussing the intersection between Identity and Purpose. We often mistake the roles we embody for our identities, when they are not exactly one and the same thing. Your identity is actually the sum total of your self-construct, consisting of everything that you are, which includes your likes, beliefs, perceptions, talents, strengths, weaknesses and even your dislikes. The unique blending of all of this is what makes you the person that you are. Purpose, on the other hand as we discussed on las...2021-05-1337 min
HopemongersEmerging Unscathed (with Tonbra Nwosuagwu)Episode 9: Emerging Unscathed (with Tonbra Nwosuagwu)“…Even in times of your greatest trials, if you will allow yourself, you will be able to birth your greatest victories.” – Tonbra NwosuagwuIn this episode we have a riveting conversation with Resilience Coach, Gospel Singer and Host of the “The Unscathed Life” podcast Tonbra Nwosuagwu. Tracing some of the extreme challenges she experienced right from her earliest life, Tonbra shares vital lessons and resilience strategies that allowed her to not just survive, but thrive. Tonbra compels us to believe that we too, despite the adversities that life throws o...2021-03-1637 min
Created For MoreEpisode 24: The Big AnnouncementOn Episode 24, I am sharing further details of a big announcement I have been eager to share with you all. My very first single ‘You are Holy’ by Tonbra drops on Friday 26th February. Listen in as I share more on the story behind this announcement. “When did I start singing”?, “Do I write my own songs”?, “When did I start writing songs”? Are some of the questions I answer on this fun and lighthearted podcast episode, repurposed from an IGTV live session from within the past week. The song "You are Holy' will be available on all m...2021-02-2532 min
Created For MoreEpisode 20 : Purpose - Do You Find It or Does it Find You?“Men will only ever appraise you based on the function you serve for them, not your purpose ”- Tonbra NwosuagwuOn Episode 20, we are discussing one of the core pillars of Living Unscathed; PURPOSE.Listen as The Unscathed Life Podcast Host, Tonbra is speaking on a topic she considers to be integral to manifesting one's highest self. With frameworks and Laws, she is giving us principles which will help us do the inner work it takes to identify one’s purpose. She speaks on how purpose, though seemingly intangible, has been an integral part of...2021-01-2826 min
Created For MoreEpisode 14 : Authenticity - A Path to Greatness“Authenticity is the intersection between who you are and how you show up.” - Tonbra NwosuagwuOn Episode 14, we are asking the questions: What is Authenticity? What are some of its unique characteristics? How can you build on Authenticity? What does Authenticity have to do with Living Unscathed?Listen as The Unscathed Life Podcast Host, Tonbra is speaking on a topic that she refers to as one of the core pillars of Living Unscathed and what she considers to be integral to manifesting the highest version of one’s self. Key learnings of the epi...2020-12-1731 min
Created For MoreEpisode 13 : Strong Women - On Raising them and Being them with Eden A. OnwukaOn episode 13, our guest, Eden A. Onwuka is an International John Maxwell Certified Relationship and Mindset Coach and the founder of “A Woman And Half” USA. Eden, fondly known as “The Sage” describes herself as a woman driven by the sole purpose of seeing more women become driven by purpose. Eden considers herself a recipient of God’s mercy and encourages others to shame their shame, by owning their unusual stories. On today’s show we are drinking from the Wellspring of Wisdom that is Eden, as we discuss pivotal moments in her life that have...2020-12-1058 min
Created For MoreEpisode 12: The Sparkle Effect - From Setback to Spreading Light with Naomi OsemeduaNaomi is a Renowned Mindset Coach, National Transformation Strategist and Global Speaker who has featured in High impact events and spoken on stages across Four Continents.She is also known as the SPARKLE QUEEN, as she sprinkles her “Sparkle Effect” on everything she touches. On episode 12, we are discussing Naomi's personal journey. Naomi was only 22 years old when she ran away from home and eloped with a man she deeply loved. She lost everything including her family and sadly suffered domestic abuse for years. She later got divorced at 31 and became a single mum. At age 34...2020-12-031h 02
Created For MoreEpisode 11: The Titanium Queen - Lessons on Bouncebackability with Joyce DanielsOn episode 11, our guest Joyce Daniels, The Titanium Queen started her career as a Professional Master of Ceremonies in 2007 and today, is amongst the top Event Host MCs in Nigeria, hosting a long list of high-profile events, with clients across many organisations and industry sectors. For over a decade, Joyce has been a public speaking and presentations skills trainer and coach to individuals and groups, training over 8,000 individuals from 9 countries.On today’s show we go ‘Behind the Mic’ and hear from Joyce Daniels in her authentic and rawest form. She gives us powerful insights into the...2020-11-261h 08
Created For MoreEpisode 10 : Beyond Disability - Finding Strength in Adversity with Ndifreke Andrew-EssienOn episode 10, our guest Ndifreke Andrew-Essien (Freky), has over twelve years of experience in civic leadership, volunteering and working in communities in different program related areas in the not-for-profit sector. She also founded Freky Andrew-Essien Care Foundation well known as FAECARE Foundation a Non-Profit Organization with focus of work with vulnerable groups in communities.Freky was a 4th year Medical Student at the Department of Medicine and Surgery, University of Calabar, Nigeria on the day her life took an unexpected turn. At age 22, she was involved in an accident which resulted in a spinal cord injury leading t...2020-11-191h 17
Created For MoreEpisode 9 : A Warriors Heart - Overcoming Domestic ViolenceTRIGGER WARNING: Domestic Violence, Physical and Sexual Abuse.Today’s podcast sheds light on an issue which impacts more women across the world than a lot of people realise. We are talking domestic violence and sadly there has been a steep rise, in cases across the world.It is a growing crisis, which is further exacerbated by beliefs and cultural norms in large parts of African. In Nigeria where I grew up, a staggering 23% of women have been victims of physical or sexual violence committed by spouse and due to how scared wedding vows are hel...2020-11-1257 min
Created For MoreEpisode 8: Bend, Don't BreakOn Episode 8 , we are asking the questions: “What resilience really is?” What are some science based theories around factors that support us being more resilient? What resilience is not? What are some practical tips for being more resilient?Listen as The Unscathed Life Podcast host, Tonbra is speaking on a topic that she refers to as the central theme of her life and what she considers to be integral for navigating all of life’s challenges - Resilience Key learnings of the episode are:How resilience can stop you from being entrapped within an adverse...2020-11-0532 min
Created For MoreEpisode 7: The Man Behind The Laughter with Kevin GarryOn Episode 7, our guest KG is a UK-based Comedian, Actor and Presenter who has done great in his career so far. He has appeared on TV Shows and Movies such as Ted Lasso, Time Wasters, The Capture and Bloods . On this exclusive session with KG on what he admits to be his most vulnerable interview till date, he gives us front row seats into him as a person. We are talking everything, he’s overcome on the journey to becoming the Unscathed person that he is now. From the pain he experienced as a child who...2020-10-291h 17
Created For MoreEpisode 6: When Resilience is Stretched - An #ENDSARS EpisodeOn Episode 6, I stay true to my heart and have a candid conversation about recent happenings in my home country Nigeria. At the time of this recording, I had just seen live footage of the Nigerian Army opening live ammunition against unarmed protesters involved in the #EndSars campaign. In an episode filled with unfettered emotions, I am joined by a guest, Doubra Fumudoh, my brother and we discuss the ongoing #EndSars campaign. We talk about the plight of the Nigerian youth and why it feels like they have been stretched to the limit. Doubra, like ma...2020-10-2241 min
Created For MoreEpisode 4: The 4 Golden Rules of CourageOn Episode 4, we are asking the questions: “What is Courage?” What does it like when it shows up? Why is it important for us to be Courageous? What do you do to stand Courageously?Listen as The Unscathed Life Podcast host, Tonbra shares principles and lived experiences on how courage has been a core pillar for her transformation into Living Unscathed. Learn about how to show Courage when your body is crippled with Fear and the theory on the link between the two. The main points I share on this episode are:What fear maste...2020-10-0821 min