Shows
Plant-Powered People PodcastLife Changing Salads + How to Eat More Vegetables and Enjoy It Ever pushed a sad salad around your plate? This ep is for you! The QUEEN of viral salads, Danielle Brown from Healthy Girl Kitchen, shares her secrets on how to build mouthwatering, nutrient-packed salads you’ll actually crave. Get ready for a fresh take on flavors, textures, and easy meal prep magic. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get o...2025-05-0154 min
Plant-Powered People Podcast135. Myth Busting 2.0 with Dr. Matthew Nagra Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're plant-curious or fully committed, Dr. Nagra delivers clear, science-backed insights that help cut through the noise. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail n...2025-04-1555 min
Plant-Powered People PodcastTiny Shifts, Big Change—Colleen Patrick-Goudreau’s Tips on Living with Purpose Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you’re struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn...2025-04-011h 02
Plant-Powered People PodcastBeyond Salad: How to Create Rich, Satisfying Plant-Based Dishes with Jessica in the Kitchen Discover the easy and relatable way to eat plant-based! Jessica in the Kitchen dishes her best tips for fabulous comfort food that’s familiar and flavorful as she walks you through how to make the most in your kitchen, from your spices and spice drawer, to your pantry staples and shortcuts. Learn the tricks and techniques to make mastering plant-based classics that you can savor a breeze. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tun...2025-03-1553 min
Plant-Powered People PodcastHow to Level-Up Your Cooking with Vegan Chef Adam Sobel Create meals that WOW with legendary chef Adam Sobel, here to share his top plant-based cooking hacks, from transforming simple ingredients into bold, flavorful dishes to mastering the tools and techniques that will make you a kitchen pro. Whether you’re a seasoned home chef or new to plant-based cooking, this episode is packed with tips, tricks, and inspiration to help you level up your culinary game. Get ready to unlock the magic of plant-based cuisine! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn ...2025-03-0147 min
Plant-Powered People PodcastEat for Life with Dr. Joel Fuhrman Discover how Dr. Fuhrman’s Nutritarian approach can transform your health! Learn how nutrient-dense foods prevent and fight cancer, reverse disease, and boost longevity. Plus, find out why overcoming food addiction can make eating healthier actually enjoyable. Tune in for tips that can change your life, from the items to put in your cart every grocery trip to finding those foods on a budget! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the...2025-02-1555 min
Plant-Powered People PodcastLifechanging Tips to Improve Your Life & Achieve Fitness Goals Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure...2025-02-011h 03
Plant-Powered People PodcastInspiring Vegan Journey From food addict to health advocate, Chuck shares how embracing a plant-based lifestyle transformed his health and mindset, as he shed 280 pounds that were carrying him to an early grave. From overcoming personal struggles to breaking free from food addiction, Chuck’s journey highlights the power of veganism in creating positive change, self-compassion, and the ability to inspire others. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sur...2025-01-1656 min
Plant-Powered People PodcastMaking Plant-Based Food More Flavorful Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal prep tips, to inexpensive and accessible flavor bursts, get practical ideas to make this your healthiest, most delicious year yet! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get...2025-01-0152 min
Plant-Powered People PodcastProtein-Packed Meal Planning Tips With a Registered Dietitian Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you’re struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the P...2024-12-1536 min
Plant-Powered People Podcast126. How to Reuse & Repurpose Like a Pro In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact on the planet, one small, achievable, and meaningful step at a time. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thank...2024-12-0151 min
Plant-Powered People PodcastNutrition 101 for Plant Based Kids — And How to Get Them to Love Vegetables Here’s how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our...2024-11-1554 min
Plant-Powered People PodcastHealthy Habits with Chef AJ Make those healthy habits stick so they can transform your life like you’ve always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boost your healthy habits today! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the...2024-11-0159 min
Plant-Powered People Podcast123. Life Updates & Season Closing Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newslett...2024-09-0138 min
Plant-Powered People Podcast122. Weekly Kitchen Resets That Will Change Your Life Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com t...2024-08-1559 min
Plant-Powered People PodcastPower Foods, Healthy Eating, and Weight Loss This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure t...2024-08-011h 02
Plant-Powered People Podcast120. 100lbs Weight Loss Journey to Prioritize Health & Family An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get ou...2024-07-1556 min
Plant-Powered People PodcastThe Type 2 Diabetes Revolution In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure...2024-07-0154 min
Plant-Powered People PodcastWhen Your Partner Isn't Vegan Feel like you’re doing vegan alone? Many of you listeners are the only one in your household who live plant-based, which brings unique challenges. How do you do it? To answer this frequently asked question, we brought you Josie Morris, married to her omnivore partner of 20+ years, to share all the wisdom and encouragement on how to walk life with a partner who’s not vegan. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuni...2024-06-1547 min
Plant-Powered People PodcastThe Evolution of Vegan with VegNews Magazine Co-Founder Colleen Holland Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail...2024-06-0157 min
Plant-Powered People PodcastBreaking the Cycle of Heart Disease with Dr. Columbus Batiste The power to save your life—and the lives of your loved ones!—is in your hands, right this minute, with these keys to transforming your heart health! Dr. Columbus Batiste, renowned cardiologist, speaks from the heart and to our hearts with these compelling, life-giving tips. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resou...2024-05-151h 06
Plant-Powered People PodcastThe Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria MoranHere's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our pod...2024-05-0150 min
Plant-Powered People PodcastReducing Waste with Colleen Patrick-Goudreau for Earth MonthHow can we live sustainably when excess and waste are all around us? Today’s guest shows us how to flip the switch from the overwhelming “there’s so much to do” to the empowering “there’s so much we CAN do!” Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surprise you! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the P...2024-04-151h 08
Plant-Powered People PodcastScrappy Cooking with Carleigh BodrugStretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to s...2024-04-0153 min
Plant-Powered People PodcastWhy We Should All Turn Lawns into Pollinator Gardens & How to Do It On A BudgetBring joy to yourself and your neighbors, as you break from the norm and support the birds, butterflies, and bees with this gardening-made-easy episode! Learn how anybody, with whatever space you already have, can make huge strides in supporting your local wildlife and ecosystem, all while growing your own delicious & nutritious & affordable food supply. Farmer, researcher, and naturalist extraordinaire Jimmy Videle joins us to show just how doable it is to start small with a veganic garden, from building happy soil to saving money on seeds - it's all here to get you growing today!2024-03-151h 01
Plant-Powered People Podcast111. Gut Health + IBS with Dahlia and James MarinEverybody poops! But for some it’s not so easy and if so, this episode is for you. We’ve all heard about IBS (irritable bowel syndrome), but you may be shocked at just how common and commonly undiagnosed it is! We’ve brought you registered dietitians Dahlia Marin and James Marin to learn all the ins and outs of gut health, from IBS to SIBO, to how you can identify if that is your struggle and what you can do to reverse and heal all that pain and start living a comfortable, happy life wherever you are. 2024-03-0159 min
Plant-Powered People PodcastMastering the Instant Pot: Advanced Pressure Cooking with Nisha VoraLife is BUSY, but here’s how to get back more time in your day and the tool that will make that happen! You’ve likely heard of or already own an Instant Pot, but have you wondered if you’re taking advantage of all it’s capable of? Are you really using it to free you to live a more active life? We get it, pressure cookers can be intimidating, and even if you’ve mastered the basics, figuring out more advanced uses can be overwhelming. That’s why we brought you Instant Pot cookbook author Nisha Vora th...2024-02-1541 min
Plant-Powered People PodcastBeating Breast Cancer with Dr. Kristi FunkDo NOT skip this episode - it’s lifesaving! Today we’re talking about the scary “C” word (cancer), but we promise that by the end of the episode you’ll feel anything but scared, and instead feel totally empowered to protect yourself and your loved ones, starting today! Dr. Kristi Funk, breast cancer surgeon and go-to breast expert for Good Morning America, gives us the 4-pronged evidence-driven approach to beating and preventing breast cancer. This powerful and practical episode raises some controversial health topics, from genetics to soy to Keto, bringing the heat with what the data actua...2024-02-0156 min
Plant-Powered People Podcast108. Plant-Based Nutrition 101 with Desiree NielsenWhat do you really need to know about nutrition to be healthy and happy? From phytochemicals and flavonoids, we've brought you the evidence-based expert who’s deep-dived to share how to truly live a joyous life without food issues and information overload weighing you down! Desiree Nielsen, registered dietitian and vegan-extraordinaire, is with us today to counter myths about nutrition while unlocking the adventure and joy behind the power of food. Tune in for all the practical tips and tricks that you need to keep a clear ahead about nutrition, including the red flags you need to kn...2024-01-1555 min
Plant-Powered People PodcastReversing Diabetes and Losing Over 100lbs with Bobby SudWe have the New Year inspiration you need to transform your health & live out your calling! Bobby Sud shares his wildly inspiring journey of going plant-based, reversing diabetes, and finding his purpose. He reveals the secrets to becoming the better version of yourself... and it's closer and simpler than you think! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon REMINDER: Don't miss the Thrive Bundle! This phenomenal collection of tools is exactly what you need to empower your New Year transformation, providing you with thousands of dollars of the BEST plant-based wellness resources available today!2024-01-0150 min
Plant-Powered People PodcastIntroducing...THRIVE BUNDLE! The Best Wellness, Cooking, and Fitness E-Books & Courses on the InternetWe’re SO stoked to finally share with you this phenomenal, empowering project we’ve been working on! We are honored to come together with some of our favorite creators, like PlantYou, ChefPriyanka, SweetSimpleVegan, Daniella Monet, and Chef AJ and soo many more, to provide you the ULTIMATE resource to kickstart your new year. Over 70 of our favorite creators have contributed resources and products to the Thrive Bundle - from full-length cookbooks, to meal plans, to fitness guides, and more. It includes $2500 worth of products and tools to help you step into living more co...2023-12-2604 min
Plant-Powered People PodcastLiving With Cancer & Braving Grief with Crazy Sexy Cancer Thriver Kris Carr“The freight train to death turned into a catalyst for change.” The renowned Kris Carr is here to share her phenomenal journey facing and surviving an incurable stage IV cancer diagnosis and the profound wisdom she gleaned along the way. She reveals how to face the big messy emotions that happen when life falls apart. In this episode, Kris warmly teaches our audience how to take back their health and live like they mean it, starting with how we define health and the role of mindset in overall health. Kris lives out an inspiring model for this as sh...2023-12-1546 min
Plant-Powered People PodcastHow Not to Age with Dr. Michael GregerIs there a way to slow down aging—or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is here to break it down for us. Throw out the lies that poor health is just a part of aging, and pain is just a part of life. Dr. Greger brings hope for us all in this fascinating episode that reveals the secrets—and the science!—behind living a long, healthy life. Podcas...2023-12-0138 min
Plant-Powered People PodcastHow to Survive the Holidays with Bruce Friedrich Don't fear as the holidays draw near! Bruce Friedrich is here with a wealth of conversational advice to guide plant-based people through potential holiday woes. If you find yourself dreading those inevitable questions and possible confrontations about your vegan lifestyle choices, this episode is for you! Bruce provides practical strategies, specific wording and phrases, and even role-plays conversations with Toni and Michelle to help anyone feel more comfortable engaging about veganism (or other issues that matter to you!) with just about anyone you come across, not the least, family at the holiday meal table. Show Notes Newsletter Sign-Up Su...2023-11-271h 04
The Food Blogger Pro PodcastPrioritizing Recipe Testing and Purpose in Food Blogging with Michelle Cehn from World of VeganRunning a mission-driven food blog, balancing business with purpose, and creating a recipe-testing process with Michelle Cehn from World of Vegan. ----- Welcome to episode 435 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Michelle Cehn from World of Vegan. Prioritizing Recipe Testing and Purpose in Food Blogging Michelle has been blogging for a long time (she even has the @vegan handle on Instagram!) and has been passionate about animal rights and vegan cooking from the get-go. But her approach to sharing that mission with her readers...2023-11-1450 min
Plant-Powered People PodcastLife Update + Our Favorite Things for Fall Michelle and Toni are back for season 6! They reveal an all-star line-up of guests this season before diving into some of their favorite life hacks, including how to recover from draining seasons. In so doing, they get a bit vulnerable, sharing about hard seasons of loss, overcoming disappointment, finding balance in parenting, and giving room for authenticity. Toni shares about an exciting and humbling season of traveling as well as her experience at a hot concert. And keep listening to the end for Toni and Michelle's fall favorites that they recommend! Show Notes Newsletter Sign-Up Support The Show 2023-11-0159 min
Plant-Powered People PodcastIs Fungi The Future of Meat? Paul Shapiro Thinks So! Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People P...2023-08-0158 min
Plant-Powered People PodcastSeason Ending + Life Updates Michelle and Toni celebrate on 100 episodes together! Here they get personal, revealing their tips on goal setting and mindset that leads to success - both professionally and personally, sharing what habits and routines have turned their lives around, and discussing how they stay fresh and motivated in the face of an ever-changing social media world. Show Notes Newsletter Sign-Up Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Bu...2023-07-1544 min
Plant-Powered People PodcastEnvironmental Reasons to Go Vegan with Nick CutsumpasHave you felt compelled to take more action to support the environment, but aren’t sure where to start, or feel overwhelmed by how expensive and daunting it seems? Join our conversation with Farmer Nick to learn what’s really contributing to our environmental woes, what’s at stake, and better yet, three actionable (and affordable!) steps that anyone can take, starting today. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get...2023-07-0144 min
Plant-Powered People PodcastMiyoko Schinner on Innovation, Ethics, and the Cheese Revolution Miyoko Schinner shares her journey pioneering a plant-based cheese revolution, discusses the vital importance of ethical business practices and corporate responsibility, and reveals some exciting plans she has for the future. Show Notes Newsletter Sign-Up Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect wit...2023-06-1555 min
Plant-Powered People PodcastEthics in Action: A Conversation with Peter SingerThe moral arc of the universe was changed by Peter Singer, a philosopher, Professor of Bioethics at Princeton University, and author of the groundbreaking book Animal Liberation, which first came out in 1975 and sparked the animal rights movement. In this episode, he discusses practical ethics, utilitarianism, and how to make the greatest positive impact with your life. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsl...2023-06-011h 08
Plant-Powered People PodcastIs Fungi The Future of Meat? Paul Shapiro Thinks So! Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People P...2023-05-1558 min
Plant-Powered People Podcast95. Preventing Alzheimer’s & Cognitive Decline with The Brain DoctorsCan we prevent Alzheimer's? It turns out our genes only account for about 3-5% of dementia cases, and we have a lot more control of our long-term cognitive health than we once thought. World-renowned Alzheimer’s researchers Dr. Dean Sherzai and Dr. Ayesha Sherzai join us on the podcast to share how food—most notably plant-based whole foods—play a huge role in preventing the onset of Alzheimer's. Show Notes: How to take care of your cognitive health long term with a well-planned plant-based diet Why and how Dean and Ayesha decided...2023-05-011h 07
Plant-Powered People Podcast92. Effective Animal Advocacy with Milo RunkleLearn how to make an impact for animals from one of the greatest farmed animal advocates of our time: Milo Runkle. Milo is a longtime changemaker who founded Mercy For Animals at the age of 15. For two decades, he oversaw the organization’s growth into a leading international force in the prevention of cruelty to farmed animals and the promotion of compassionate food choices and policies and raised over $130 million to help expand farm animal protection work across the globe. He shared his journey, experience, and advice based on his decades of experience with many different forms of advocacy an...2023-03-1555 min
Plant-Powered People Podcast91. Save Time & Money While Living Plant-BasedA few years and many lifestyle changes have gone by since the last time we’ve done an episode all about budgeting, and it was time for an update! Inspired by Toni’s new book, this episode covers our newly updated tips for saving time and money while encouraging a healthy, plant-based lifestyle for the whole family. Show Notes: The story of how Toni has become budget conscious How to be smarter and more efficient in the kitchen What changes when you are cooking and budgeting for a family inste...2023-03-0153 min
Plant-Powered People Podcast83. Introducing Season 5!Get a sneak peek at what’s to come this season on the Plant Powered People Podcast, plus get to know Michelle and Toni beyond podcast interviews! Show Notes: Learn the new direction Toni and Michelle are taking with the podcast A sneak peek of who to expect on the next episodes! Exciting and in depth updates from Toni and Michelle How Toni and Michelle have been growing their businesses Proud friend moment- what Toni is proud of Michelle for Knowing when to get support in your business The benefits of therapy, business coaching, and...2022-11-0450 min
Plant-Powered People Podcast66. Italian New Yorker Goes Vegan & Opens Plant-Based Italian RestaurantMeat-loving Italian New Yorker, Danny Costanzo, saves his own life by going plant-based. And then... guess what he did? He went on to open a 100% Vegan Italian Restaurant — Plant-Based Mafia. Growing up in an Italian family in New York, Danny Costanzo grew up enjoying delicious comforting food and the way it brought his loved ones together. His dietary habits have shifted many times throughout his life — from eating everything, to becoming a raw foodist, to a diet which led him to 3 clogged arteries, and to where he is now with a vegan diet. When you think of Italian...2022-04-2256 min
Plant-Powered People Podcast64. Parenting Plant-Based Kids With Vegan Mama Marisa Miller WolfsonDo you have kids? Are you thinking of raising vegan kids in the future? If so, this episode is for you! From school lunches to kids’ birthday parties and every meal and snack in between, having plant-based kids can be a challenge. That’s why we had the Vegucated documentary creator, The Vegucated Family Table co-author, and plant-based mom, Marisa Miller Wolfson on the show! We talk all about how to navigate the challenges and wins of having kids with a vegan lifestyle. You’ll get lots of advice on how you can make the transitio...2022-04-081h 04
Plant-Powered People Podcast61. Composting 101 for Beginners With Colleen Patrick-Goudreau Isn’t it wonderful how our Earth can take in our food waste and grow new life and so much beauty? When we treat our Earth with care it provides us with an abundance of wonderful things. Sadly, these days humans are getting into some pretty awful habits of trampling all over our planet and completely neglecting the natural flow of its ecosystems. In this episode, we are so excited to welcome back Colleen Patrick-Goudreau to discuss composting: a beautiful way of making sure our food waste doesn't go to waste! From turning foo...2022-03-1551 min
Plant-Powered People Podcast60. Vegan Nutrition 101 With Plant-Based Registered Dietitian Cathterine PerezThe Plant-Based RD, Catherine Perez, is taking Instagram by storm with her quick and easy nutrient-rich dishes and her casual way of explaining nutrition information. Toni and Michelle had her on as a guest to discuss nutrition 101 to help people get started down their plant-based journeys. On this episode, we talk about: What is a registered dietician? Eating vegan without giving up you culture’s food The difference between an RD and a nutritionist The growing amount of plant based RDs The signs that you might need more protein How common is protein deficiency, really? Getting enough calories Wh...2022-03-0859 min
Plant-Powered People Podcast59. Vegan Cookbooks 101—Finding Your Match With Dustin HarderThere are so many vegan cookbooks, it can be hard to choose. But a great plant-based cookbook can absolutely change the game and make you love living vegan and cooking plant-based meals. So this episode is all about: Cookbooks! Your guide to starting a beautiful, colorful, delicious, fun relationship with cooking food. In this episode, we interview Dustin Harder to talk about the hard work that comes with everything cookbook-related. Finding good cookbooks is a beginner vegans’ entryway into the lifestyle, and yet this kind of gold is difficult to find. Dustin talks about how to find the...2022-03-0149 min
Plant-Powered People Podcast58. Compassion Fatigue & Why Compassion Fades with Whitney LauritsenDoes compassion actually fade? In this episode, Whitney Lauritsen will help us explore compassion and tackle its different facets: including how and why it diminishes. There’s a whole theory behind that and we’re excited to uncover it with you! If you’re interested in knowing more about it, this episode is for you! SHOW NOTES 01:11 This Episode’s Sponsors: Better Than Bouillon, provides major flavor to your dishes and Veestro, plant-based meal delivery we love. 06:01 Introducing Whitney Lauritsen: A healthy living crusader, content creator, and host of the popular This Might Get Uncomfortable podcast! 06:33 Michell...2022-02-1559 min
Plant-Powered People PodcastPlant-Based Pediatrician on Raising Vegan ChildrenDr. Reshma Shah, a board-certified pediatrician, mother, and co-author of the award-winning book, Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Michelle and Toni to talk all about raising vegan babies and children. She has over two decades of experience caring for children and currently serves as an instructor for Stanford’s Healthy Living Program and oversees the nutrition curriculum for the Stanford University Pediatric Integrative Medicine Fellowship.2022-02-011h 02
Plant-Powered People PodcastInstant Pot 101Join Michelle and Toni as they offer up all the reasons you should get a pressure cooker asap! They'll share tips and tricks, recipe ideas, and more to get you excited about this time- and money-saving machine!2022-01-1528 min
Plant-Powered People PodcastVegan Gift Guide—Our Favorite Holiday GiftsWhat are the best ethical and conscious gifts to give to friends, family, and beyond? Toni and Michelle call upon their decades of vegan gift giving experience and share their favorite gifts to give. Hope this helps you treat your loved ones!2021-12-0151 min
Plant-Powered People PodcastSeason 4 is Here...Welcome Back!Join us as we step back into season 4 of The Plant-Powered People Podcast! Michelle and Toni will be discussing what's been going on over the summer, plans for Halloween, gardening updates, and more!2021-10-0137 min
Plant-Powered People PodcastAnswering Your Plant-Based QuestionsWe answer all your vegan questions! We usually spend an entire episode discussing a common plant-based struggle, but in this episode, we decided to make it a one-stop-shop for the answers to all your vegan questions.2021-04-1527 min
Plant-Powered People PodcastIntro to GardeningGardening is a great way to save money on food and practice a sustainable lifestyle. In today’s podcast, our friend Farmer Nick shares his knowledge on topics such as the best soils to use, composting, vertical gardening, and his top hacks on how to plant the most fruitful garden!2021-04-0145 min
Plant-Powered People PodcastWhy We're No Longer Vegetarian...This episode is all about plant-based milk. We discuss the problem with dairy milk and why we choose vegan, how to transition to healthier, kinder, and more sustainable plant-based milks, how to make your own milk, and our favorite options out there today.2021-03-1547 min
Plant-Powered People PodcastAdoption—Is It A Good Choice for You?Have you ever considered adoption? Michelle was adopted as a baby and this topic is near and dear to her heart. In this episode we bring on Marji Beach who adopted her daughter through the state foster-to-adopt system. Learn about the many wonderful reasons to choose adoption, the benefits of going with a public adoption through Child Protective Services instead of a private adoption agency, and see if this may be the route for you.2021-03-0156 min
Plant-Powered People PodcastAll About Vegan Cheese"But I could never give up cheese!" We hear this all the time, and if feel that way (or know someone who does), this episode is for you. We talk about why people are so attached to dairy-based cheese, how to break the habit, and we share our favorite plant-based cheeses available today.2021-02-1544 min
Keep On Cookin'23 - The Friendly Vegan Cookbook with Toni Okamoto and Michelle CehnToni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What t...2021-02-091h 10
Plant-Powered People PodcastWhat It's Like to Hit Rock Bottom & Rebuild With A Foundation Of Compassion With Vegan Athlete Dom ThompsonOur guest Dom Thompson is a vegan athlete, wellness warrior, speaker, entrepreneur, medical field professional, dog-daddy, and so much more. In this episode we dive deep into his story of hitting rock bottom—going from dealing drugs on the streets of Chicago and landing in prison, to kneeling on the floor of his cell and choosing to do no harm, become vegetarian (and ultimately vegan), and change his life.2021-02-011h 07
Plant-Powered People PodcastDebunking Health MythsPlant-based doctor Matt Nagra joins us to discuss popular health trends (like the keto diet, paleo diet, low-carb eating, collagen supplements, and more). He also dispels common myths about health and nutrition and provides his tips for eating healthfully and preventing disease.2021-01-151h 02
Plant-Powered People Podcast80-Year-Old Goes VeganWhat happens when an 80-year-old goes vegan? Today's guest shares his journey from big time meat eater to herbivore, how he has lost over 25 pounds in a couple of months, and how his body feels better overall after embracing on a plant-based diet.2021-01-0140 min
Switch4Good105 - Vegan Cooking on a Budget with Toni Okamoto and Michelle CehnMichelle Cehn and Toni Okamoto are going to lift you up! Co-authors of The Friendly Vegan Cookbook, their friendliness is truly infectious. The duo can make anyone look forward to (rather than dread) plant-based eating with their enthusiasm and helpful nutrition and cooking tips. In this episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more! Listen in and get inspired to eat your plants. What we discuss in this episode: - Toni and Michelle’s vegan journeys - How t...2020-12-1657 min
Plant-Powered People Podcast10 Ways to Be More Eco-Friendly (Without Buying A Prius)Making sustainable and eco-friendly choices can be a lot easier than you may think. In this episode, we share how you can make a big environmental impact with the least amount of time, effort, and money. From shopping in bulk to reusable paper towels and even toilet paper, we talk about the swaps we've made and which ones we recommend for you.2020-12-1558 min
Plant-Powered People PodcastMust-Have Kitchen Appliances for Plant-Based CookingStocking your kitchen with tools that will make your cooking and life easier is so important. With a million kitchen gadgets on the market, we go through our favorite must-haves in this episode. From Instant Pots to high-powered blenders, we'll help you figure out what is worth investing in.2020-12-0129 min
The Unlock Wellness PodcastEpisode 216- Toni Okamoto & Michelle Cehn- Making Plant-Based Living Easy, Accessible, and FunThis episode was a fun conversation with the amazing Toni Okamoto and Michelle Cehn! Toni and Michelle were both past podcast guests on The Unlock Wellness Podcast (about 3 years ago!), so be sure to also go back and listen to their individual wellness journeys! Toni and Michelle have both done so much incredible and inspiring work in the plant-based world. From the creation of Plant-Based on a Budget, to starting the very successful World of Vegan blog, to a vegan documentary, 7 Days Documentary, starting the Plant Powered People Podcast, to most recently, publishing a cookbook together, The F...2020-11-2442 min
Plant-Powered People PodcastMeet The Parents (Special Holiday Episode)What's it like when your child comes home and announces that they're vegan? In this special episode we're taking your deeper into our personal lives to meet our family—Toni's mom and Michelle's mom-in-law—who share what it was like being launched into a whole new culinary territory and have a sudden radical change in their family dinners. We hope this episode helps both the vegans and the family-of-vegans as we approach the holidays.2020-11-1545 min
Eat Green Make GreenEpisode 131: Toni Okamoto + Michelle Cehn & Building A Social Empire“Be kind, gentle, and friendly to yourself. It’s not all about perfection, it’s about progress.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the dynamic duo Toni Okamoto and Michelle Cehn. Toni Okamoto is the Founder of Plant Based On A Budget and Author of the book Plant Based On A Budget. Michelle Cehn is the Founder of World of Vegan. Together they host the Plant-Powered People Podcast and just co-authored a new book called The Friendly Vegan Cookbook. We talk about their path to becoming massive vegan influ...2020-11-071h 07
My Food Job Rocks!Ep. 241 – The Plant-based Influencer Dynamic Duo with Toni Okamoto and Michelle Cehn, authors of The Friendly Vegan CookbookToday, I interview Toni Okamoto, founder of Plant-based on a Budget and Michele Cehn, founder of World of Vegan to talk about their new book and their journey in building their business. Combined, they have over 1.5 million Instagram followers and numbers in the six figures on various platforms such as youtube, email lists, and everything else. Toni and Michelle built their following from scratch and turned what they did from hobby to business. In this episode, you will learn the journey that Toni and Michelle took to get there as long as some really insightful...2020-11-021h 05
Plant-Powered People PodcastBehind The Scenes of The Friendly Vegan CookbookOur new book, The Friendly Vegan Cookbook, is out! In this episode we'll give you the low-down on our new book, why we wrote it, what it has been like to publish a cookbook during covid, and some funny and emotional stories along the way.2020-11-0124 min
This Might Get UncomfortableFriendly Vegan: An Amicable Way To Spread The Message Of Veganism With Toni Okamoto And Michelle CehnJustifiably or not, vegans have often been accused of being pushy, overly zealous or simply assholes. Vegans may tend to be very passionate about what they stand for, but the phrase “friendly vegan” is hardly an oxymoron. In fact, there is good cause to look at it as something that we all should strive for if we want to effectively spread the message of vegan living. Return guests, Toni Okamoto and Michelle Cehn share some of their work in this space with Jason Wrobel and Toni Lauritsen. Through The Friendly Vegan Cookbook, these two rockstar vegan ladies are bringing vega...2020-10-301h 33
Business for Good PodcastMaking a Living as an Influencer: Toni Okamoto & The Plant-Based on a Budget StoryThis is a special episode, because the guest holds many interesting titles for our purposes: Toni Okamoto is the founder of Plant Based on a Budget, a successful author, the creator and former co-host of this podcast, and...she happens also to be my wife. And Toni has a new book coming out! This is her third cookbook, entitled The Friendly Vegan Cookbook, which is coauthored with Toni's business partner and friend Michelle Cehn. Now, before you think this is just some act of nepotism to promote my wife's new book (which is certainly worth promoting, nepotism...2020-10-1550 min
Plant-Powered People PodcastEating Vegan in Social SituationsIt can be challenging eating in social situations such as dining with your family, eating out with friends, and being the lone vegan in your workplace. In this episode, we discuss how to handle eating at restaurants, work events, birthday parties, holiday dinners, and more, with your non-vegetarian family and friends. Learn how to step into each of the situations with confidence and grace.2020-10-1550 min
Plant-Powered People PodcastSeason 3 is Here...Welcome Back!Welcome to Season 3! In today's episode we'll be giving a little life update and also sharing a sneak peek of what's to come in this season. We've got some great guests and topics coming...stay tuned!2020-10-0111 min
The Refined HippieBecoming a Friendly Vegan with Michelle Cehn and Toni OkamotoOn this episode of the podcast I chat with Michelle Cehn, creator of World of Vegan, and Toni Okamoto, from Plant-based on a Budget, all about veganism. These two are trailblazers in the plant-based vegan community who've been creating content for over a decade, including videos, books, cookbooks, e-books, and other resources for those wanting to take a more compassionate and veggie-focused approach to their life. We talk all about their story, why, how, and when they became vegan along with their new cookbook, The Friendly Vegan Cookbook, which they created together. We get into cooking on a budget...2020-09-241h 11
The Outlier Health PodcastBecoming a Friendly Vegan with Michelle Cehn and Toni OkamotoWhat does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.2020-09-2440 min
Plant-Powered People PodcastThings We've Been Loving Lately (Bonus Episode!)While in quarantine during these pandemic times, here are some things we've been loving—eating, reading, watching, using, buying, and more.2020-09-101h 09
The Bloody Vegans PodcastThe Friendly Vegan CookBook with authors Toni Okamoto & Michelle CehnToni Okamoto & Michelle Cehn are the co-authors of the forthcoming The Friendly Vegan CookBook Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She is also the author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to...2020-08-281h 05
Plant-Powered People PodcastAnti-Vegan Goes VeganWe step inside the mind of an antagonistic anti-vegan and learn about his journey to becoming a vegan activist!2020-04-1538 min
Plant-Powered People PodcastGuided Meditation with Ari Nessel (10 Min)A bonus from Ep. 30, a 10 minute guided meditation with Ari Nessel.2020-04-0110 min
Plant-Powered People PodcastMindfulness & MeditationWe can all benefit from taking time to slow down and calm the mind. In this episode, we dive deep into the concept of mindfulness and the practice of meditation with our guest, Ari Nessel.2020-04-0143 min
Plant-Powered People PodcastPandemic Pantry Prep—Plant Based Style!In this bonus episode we share our top tips on planning for the coronavirus and social distancing. We share our plant-based pantry must-haves and ideas infusing positivity into these difficult times.2020-03-2046 min
Plant-Powered People PodcastVegan in LondonIn this episode, we talk about the fast-growing vegan scene in London, with special guest Robbie Lockie from Plant-Based News!2020-03-1544 min
Plant-Powered People PodcastMeal Prepping Tips to Save Time & MoneyIn this episode, we talk all about meal planning and how to optimize your time in the kitchen and the grocery store!2020-03-0139 min
Plant-Powered People PodcastVegan Clothing & FashionIn this week’s episode, we talk ALL about vegan clothing & fashion! From vegan and cruelty-free shoes, coats, wallets, belts, and suits!2020-02-1538 min
Plant-Powered People PodcastCharity Work & Giving BackIn this episode, Nikki Neretin shares her experience giving back to her community and spreading the plant-based message within. 2020-02-0139 min
Plant-Powered People PodcastTips for Getting HealthyIn this episode, Michelle and Toni share their top strategies for getting healthy in the New Year.2020-01-1730 min
Plant-Powered People Podcast150 Pound Weight Loss Journey to HealthIn this episode, we hear about Eric O' Grey's inspiring story and journey to health.2020-01-011h 00
Plant-Powered People PodcastHow to Conquer Holiday Convos?In this episode, we will talk to Bruce about how to handle tough conversations during the holiday season.2019-12-1555 min
Plant-Powered People PodcastRemembering B'Pa (the Brand-New Vegan)In this episode, we remember Michelle's birth father Greg.2019-12-0148 min
Plant-Powered People PodcastVegan HomeIn today's episode, we will chat about creating a conscious home.2019-11-1531 min
Plant-Powered People PodcastNon-vegan FamilyThis episode discusses being vegan in a non-vegan family...2019-11-0154 min
Plant-Powered People PodcastLife UpdatesWelcome back to season 2! We'd love to share our life updates with you! 2019-10-1525 min
Plant-Powered People PodcastLife in a VanOn today's episode, we talk about life in a van as a vegan!2019-10-1556 min
Plant-Powered People PodcastEp. 11 - Plant-Based WeddingsFun news: Toni’s getting married! And for anyone else who’s planning a wedding, we’re going to share the low-down on how to do it plant-based-style! We’ve brought our friend Taylor Wolfram on the show to share her experience planning a wedding with her non-vegan spouse, Michelle talks about some compromises she made to accomodate family, and Toni chats about what it’s like to be currently going through the decision-making process. Mazel tov! Here’s to wedding season!2019-02-1551 min
Plant-Powered People PodcastEp. 3 Being a New Vegan with Greg HicksDid you know that Michelle was adopted? She had been on an over-a-decade long journey searching for her biological father, and thanks to the phenomenon of accessible genetic testing, she found him this year! We're thrilled to have her bio-dad (aka B'Pa) on this episode talking to us about how he met Michelle six months ago, how she inspired him to become vegan, and how the process has been along the way. 2018-10-1528 min
Plant-Powered People PodcastEp. 0 - Michelle & Toni: Plant-Powered PeopleWelcome to the first episode of the Plant-Powered People Podcast, with your hosts: Michelle Cehn and Toni Okamoto. Today, we’re discussing our hopes and dreams for our brand new podcast, and a brief background behind who we are -- but don’t worry, you’ll learn a lot more about us in future episodes. ;) Michelle shares her story about how she developed a strong love for animals as a child. And Toni talks about how her high school track coach introduced her to a life without red meat for better health and performance, which ultimately led her to...2018-10-0126 min