Toni Oluwatofehinti - Podcast Details

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The Elevated Performance PodcastEpisode 23: Clinical Rotations tipsOn this episode of the Elevated Performance Podcast we talk Clinical Rotations and some tips on how to hit the ground running. Ryan and Toni provide some updates on their lives. We discuss the important things you should do to prepare for a student physical therapist clinical rotation, and what to expect. Toni talks about his experiences with different clinical instructors, and Ryan explains is approach towards preparing for his first clinical rotation. This is a great episode, listen up!! Link below and in our bio https://linktr.ee/Elevatedperformancepodcast Listen today while you’re working out, driving, or really wh...2021-06-1030 min

The Elevated Performance PodcastEpisode 22: The Level Up Initiative MentorshipOn this episode of the Elevated Performance Podcast we have a great interview with Dr. Ally Kass, PT, DPT. Toni had the pleasure of being her mentee while enrolled in the Level Up Initiative mentorship cohort. The level up initiative is a community of growth mindset focused health professionals with the mission to instill better soft skills, an atmosphere of improved communication, and how to push towards being the best healthcare providers we can be. Ally attended Ithaca College for both her undergraduate studies and her DPT degree. She is a Board-Certified Clinical Specialist In Orthopedics. Currently, she works...2021-05-2136 min

The Elevated Performance PodcastEpisode 21: Building connections and a cash pay PT businessOn this episode of the Elevated Performance Podcast we have a great interview with Move Strong Physical Therapy’s Owner Andrew Millett. Andrew started his own cash pay and out of network based Physical Therapy clinic in 2018. Part of his vision was to be able to work with athletes and get them physically prepared for full athletic performance after serious injuries that insurances often do not cover. We also talk about the crucial role being active in your community, and solid communication with patients plays in building your own business and being a kick ass Physical Therapist. Andrew is an in...2021-05-1337 min

The Elevated Performance PodcastEpisode 20: Chris Bui- Dreams to RealityOn this episode of the Elevated Performance Podcast we have a great interview with our cohost Christopher Bui. Chris has been away from the podcast for sometime now and explains reasons behind his absence. Christopher has taken his talents to Vietnam to join the Thang Long Warriors apart of the Vietnamese Basketball League (VBA). Chris discusses his reason behind the decision and what it takes to become a professional athlete. Anyone who wants to feel inspired this episode is for you. Link below and in our bio https://linktr.ee/Elevatedperformancepodcast Listen today while you’re working out, driving, or re...2021-05-0732 min

The Elevated Performance PodcastEpisode 19: National Physical Therapy Examination (NPTE) Tips + Tricks For Exam dayOn this episode of the Elevated Performance Podcast we have a great interview with RTC. The National Physical Therapy Exam is fast approaching!! For those of you taking the NPTE in April 2021 this episode will give you so handy tips to help you show up on test day ready to go!! If you’re wondering what to expect with the format, or pacing of the exam, this episode is for you! For anyone taking the NPTE in the near or far future, a quick lesson on exam day preparedness is crucial!!! Link below and in our bio https://linktr.ee/El...2021-04-2231 min

The Elevated Performance PodcastEpisode 18: Finding new ways to follow your passions as an “ex-athlete”On this episode of the Elevated Performance Podcast, we interview ex-pro basketball player turned Personal Trainer Arthur Santana. Arthur has a unique story. He was born in Brazil but moved to Queens, NY at a young age. He played college basketball at Eastern Wyoming and then Texas A&M International where he won his conference championship ring. He then decided to play professionally in Brazil, but was sidelined with a hip labral tear. He talks about his rehab process, and how the misdiagnosis and mishandling of his injury sidelined his professional basketball career. We talk about the difficulties that athletes...2021-04-1530 min

The Elevated Performance PodcastEpisode 17: What’s going on with chronic low back pain?Episode 17 On this episode of the Elevated Performance Podcast, your host talk about low back pain. We shed some light on our personal experiences with low back pain, and some of the issues we see within the medical field on approaches to treat low back pain. We don’t offer “5 exercises that will fix your low back pain”, but we do try to provide some education on common ineffective ways people tend to think about chronic low back pain. It’s a fun listen, and it’ll help educate you if you personally deal with episodes of low back pain or if you...2021-04-0825 min

The Elevated Performance PodcastEpisode 16: Work-life balance And maintaining a healthy lifestyle wit Marissa Schiwitz, SPTOn this episode of the Elevated Performance Podcast we have a great interview with Marissa Schiwitz, SPT. We discuss work-life balance and maintains a healthy life style. She also discusses her passion for fitness and physical therapy. In this interview she tells us how her “get you steps in” mantra became a mini movement on social media!! Another Can’t miss interview! Link below and in our bio https://linktr.ee/Elevatedperformancepodcast Listen today while you’re working out, driving, or really whenever you can. 🎧 Comment below and let us know what you thought of this episode! ************************************** You can contact Marissa via...2021-04-0130 min

The Elevated Performance PodcastEpisode 15: Upper body exercises you can do at HomeOn this episode on the elevated performance podcast, we discuss upper body exercises that you can do at home with minimal equipment. As things start to open up and Covid-19 restrictions lift, some us may not always be comfortable heading out to the gym. Here’s some info you all can use!2021-03-2617 min

The Elevated Performance Podcastepisode 14: PTbiz with Yves GegeOn this episode of the Elevated Performance Podcast we have a great interview with Yves Gege, PT/business owner. If you’re currently in PT school, a new grad, or anyone feeling burnt out with the profession and where your career is going this is the episode for you. In this interview he tells us how he transitioned from an insurance based practice to a now cash based practice where he can finally treat patients how he had always envisioned. Also we discuss his other business physicaltherapybiz.com where he helps physical therapist gain the confidence and courage to op...2021-03-1829 min

The Elevated Performance PodcastEpisode 13: Common gym and exercise myths (Part 1)On this episode of the Elevated Performance Podcast Ryan, Toni, and Chris discuss common gym/exercise myths or misconceptions. We talk about our own experiences and references a couple studies and information we’ve learned through PT school or from personal experience! We also added in some references below (some primary, some secondary) for any extra info any of our Listeners wold like!! Listen today while you’re working out, driving, or really whenever you can. 🎧 ************************************** You can contact Us via: Instagram: @cartiercruz253 @dr.Toni.dpt @13ui Follow us on Instagram @rtc.performance Liked this podcast? Please like, share, subscribe, and rev...2021-03-1119 min

The Elevated Performance PodcastEpisode 12: Physiomemes creator and social media marketing coach Dr. Andrew Tran PT, DPTOn this episode of the Elevated Performance Podcast we have a great interview with Andrew Tran, PT, DPT. This was honestly one of our favorite interviews we have done! He is the creator of @physio_memes on Instagram, and host of the DebPT to Riches podcast! In this interview he tells us how he came up with the idea of physiomemes and how it has grown to the successful business it has become today. We also talk about his Social media marketing business focused on increasing clients/patients for Physical therapy clients utilizing the power of social media. Listen today...2021-03-0434 min

The Elevated Performance PodcastEpisode 11: How the RTC boys made it to Physical Therapy school + tips & tricks to help.On this Episode of the Elevated Performance Podcast, the RTC boys explain the challenges, and decisions that got them into Physical Therapy school. It’s tough to get into PT school( 16% acceptance rate ouch), so we drop some tips & tricks on how to do it. Listen today while you’re working out, driving, or really whenever you can. 🎧 ************************************** Follow us on Instagram @rtc.performance Liked this podcast? Please like, share, subscribe, and review!2021-02-2522 min

The Elevated Performance PodcastEpisode 10: Digital Marketing with Dr. Jane Mongkolvipakul, PT, DPTOn this episode of the elevated performance podcast we have Dr. Jane Mongkolvipakul, PT, DPT and Digital marketing guru. She discusses the challenges developing her digital marketing skill set while working full time on clinical rotations during her last months of PT School. Dr. Jane Mo drops some knowledge bombs 💣 on y’all on how to get in the digital marketing game and diversifying your skill sets/ income streams so that you can elevate your game ‼️ it’s a must listen episode. Listen today while you’re working out, driving, or really whenever you can. 🎧 Comment below and let us know what you...2021-02-1826 min

The Elevated Performance PodcastEpisode 9: Common exercise mistakesHave you wondered why you’re not making the gains you want in the gym? Why you pick up minor injuries every couple of weeks? On this episode of the elevated performance podcast, the RTC boys discuss the common exercise mistakes we’ve seen at the Gym. You would be surprised how adding an appropriate warmup routine, limiting distractions, or staying hydrated can greatly improve your workouts and limit the chances of getting injured. Listen today while you’re working out, driving, or really whenever you can! ************************************** Follow us on Instagram @rtc.performance Liked this podcast? Please like, share, subscribe, and re 2021-02-1126 min

The Elevated Performance PodcastEpisode 8: With Personal Trainer and student PT Julian BurdOn this episode of The Elevated Performance Podcast, we have a fun and engaging conversation with Julian Burd!! Julian Burd is a 3rd year DPT student at Drexel who has been coaching as a Personal Trainer for 5 years and continues to run his personal training business while in PT school. He highlights the challenges and ways to be successful with shifting a personal training business to online/virtual training. Julian also drops some great tips for exercising, how to utilize strength & conditioning knowledge while treating as a physical therapist, and resistance training. ************************************** You can contact Julian via: Instagram: @jburdfitness Email...2021-02-0427 min

The Elevated Performance PodcastEpisode 7: Life update and plans for the futureOn this episode of the elevated performance podcast our co-host discuss what this new year is lookin like for them, as well as plans for the future. 2021 is the years for growth and prosperity!!! Follow us on Instagram @rtc.performance Liked this podcast? Please like, share, subscribe, and review!2021-01-2816 min

The Elevated Performance PodcastEpisode 6: Trevor McKoy-The grind to medical school and the importance of representation.On this episode of The Elevated Movement Performance, Trevor McKoy delivers with a great interview! In high-school, Trevor had dreams of playing in the NBA, after 3 ACL tears he decided to push to become a Medical Doctor. He talks about the struggles, handful of rejections, and grit that are all a part of his journey towards getting into medical school. “We stand on the principles of motivation, financial freedom, and medicine” That’s one of many inspirational quotes from Trevor during this interview about his 3 MD’s group, a group of 3 black medical students focused on increasing representation and access t...2021-01-2134 min

The Elevated Performance PodcastEpisode 5: Muscle hypertrophy and muscle trainingLet’s get them gains! Have you ever wondered how to exercise and train for muscular strength, hypertrophy, endurance, or Power? Do you know the difference between muscular strength, hypertrophy, endurance, and power? On this episode of The Elevated movement Performance Podcast, RTC discuss exactly how to train for different goals. Ryan, Toni, and Chris share with you their individual approaches to training and common reasons why many people miss out on the goal they are aiming for. You can find each of the hosts individually on Instagram Ryan: @cartiercruz253 ...2021-01-1424 min

The Elevated Performance PodcastEpisode 4: Steve Levins PT, OCS, FAAOMPTFirst episode of 2021 is a good one! On this episode of The Elevated Performance Podcast we are joined by Steve Levins, PT, OCS, FAAOMPT. He is a wonderful Physical Therapist working in Baton Rogue, Louisiana and co-owner of Delta Physical Therapy. Steve discusses his atypical journey towards becoming a “physio” starting in Canada, launching his own PT clinic, and many of the topics within the Physical Therapy and Medical world he is passionate about. Steve is an avid CrossFit-er and educated us on some of the benefits of CrossFit personally and how it should be utilized within Physical Therapy. If you’...2021-01-0744 min

The Elevated Performance PodcastEpisode 3: Starting a business with Sarah & Gabby of the Graditude PodcastOn this weeks episode we of The Elevated Performance Podcast interview two student physical therapist Sarah and Gabby, third years from High Point and Slippery Rock DPT Programs who are not only full time graduate students but also two full time business owners. Sarah and Gabby founded their podcast @graditude_the_podcast in 2018 and from there have grown their brand ever since. Despite being in school full time they have created several passive income streams to bring in revenue to help pay for PT school. On the logistical side, they have opened up their own business banking...2020-12-2448 min

The Elevated Performance PodcastEpisode 2: COVIDOn this weeks episode of the elevated performance podcast our hosts discuss the COVID-19 pandemic. The last couple of months have been tough for everyone, each of our host share their experiences with Covid-19 and how it has impacted their daily lives while at different stages of PT school. We also talk about the importance of staying in shape and ways to do that while gyms are closed. Follow us on Instagram @rtc.performance Liked this podcast? Please like, follow/subscribe, download, and share! 2020-12-1722 min

The Elevated Performance PodcastEpisode 1: Dr. John LongoriaOn this episode of The Elevated Performance Podcast we are joined by our very first guest Dr. John Longoria, Physical Therapist and Adjunct Faculty at University of St. Augustine- Austin, TX. John discusses his path from college baseball to becoming a Physical Therapist and his current job “flipping clinics” to improve patient outcomes with Innovative Therapy Concepts. John educates us on the pros and cons orthopedic physical therapy residency or fellowships and starting a side hustle. We also chat about his passions for his new non-profit organization, strength & conditioning, Muay Thai,Jujutsu, and his family. Inst...2020-12-1029 min

The Elevated Performance PodcastEpisode 0: introductionsOn this episode we will meet all three of the elevated performance podcast co-host, discuss the goal of the podcast and explain how we all met one another.2020-12-0512 min

The Elevated Performance PodcastThe Elevated Performance Podcast (Trailer)2020-12-0400 min