Shows
Real Happy Mom[255] The 80/20 Rule for Moms: Prioritizing the Most Important TasksSend me a textEver have one of those days where you’re going non-stop but it feels like nothing important actually got done? You’re not alone, and today I’m here to help you shift that! In this episode, we’re talking about simple mindset shifts to help you stop doing all the things — and start focusing on the right things. I’ll break down how the 80/20 rule (also called the Pareto Principle) shows up in mom life and why it’s the key to getting more done without working yourself into the ground.You'll learn...
2025-04-2909 minReal Happy Mom[254] Tired of Losing Important Info? Here’s How to Create a Digital Binder That Saves Your SanitySend me a textEver found yourself on the phone with the insurance company needing a policy number right now—only to start frantically digging through drawers or texting your partner who definitely doesn’t know either?This episode is here to help you stop the scramble and start building a system that works. I’m walking you through exactly how to create a digital home binder—your go-to place for everything from medical info to school forms to emergency contacts—all stored safely in one place and easy to access when you need it. W...
2025-04-2217 minReal Happy Mom[253] How to Use Trello to Organize All Your Mom Life TasksSend me a textIf your brain is constantly running through grocery lists, appointments, school events, and “Did I switch the laundry?” reminders… you’re not alone. In this episode, I’m sharing how Trello has become my go-to tool for organizing all the moving parts of mom life—from meal planning and home tasks to managing your week and actually remembering your goals.Whether you're brand new to Trello or gave it a shot and didn’t get the hype (same here the first few times), I’ll walk you through why this tool works so well fo...
2025-04-1515 minReal Happy MomWhat are Friday Finishers?Send me a textSomeone asked, "What are Friday Finishers?" I've got an answer from you.Support the show
2025-04-1201 minReal Happy Mom[252] How to Create a No-Fail Weekly Reset RoutineSend me a textEver feel like Monday hits and you’re already behind? You’re not alone. In this episode, I’m sharing my no-fail weekly reset routine—a simple formula that helps you feel calm, organized, and in control, even if the week starts in survival mode.You’ll learn how to use the RESET method to prep for the week without burning out. Whether you have 15 minutes or a full hour, this routine will help you move from feeling reactive to being intentional, so you can start the week feeling ahead inst...
2025-04-0812 minReal Happy Mom[251] Creating an Evening Wind-Down Routine That Prepares You for SuccessSend me a textIf your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you’re not alone. I’ve been there too, and in this episode, I’m sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected.Evening routines aren’t just for doing more—they’re for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn’t have to be long or complicated, and h...
2025-04-0113 minReal Happy Mom[250] Let Go of the Stress! How to Complete the Stress CycleSend me a textStress is a natural part of life, but staying in a constant state of stress? That’s a recipe for burnout. In this episode, I share a powerful lesson I learned after dealing with disappointment and seeking advice from my coach. She introduced me to the concept of the stress cycle (from the book Burnout by Amelia and Emily Nagoski) and how important it is to complete it—otherwise, your body holds onto stress in unhealthy ways.If you’ve been feeling weighed down, this episode will help you proces...
2025-01-2909 minReal Happy Mom[249] How to Embrace Intentional Motherhood & Find More Presence in Your DaySend me a textMotherhood is a whirlwind, and it’s easy to feel like you’re constantly running on autopilot. But what if you could shift from just getting through the day to truly experiencing it? In this episode, I chat with Monica, a mom, entrepreneur, and host of mother-and-child retreats, about what it really means to be intentional in motherhood. We talk about breaking free from societal expectations, creating space for presence, and simple ways to infuse intentionality into your daily life—even when things feel overwhelming. If you’ve ever wanted to slow down and savo...
2025-01-2220 minReal Happy Mom[248] How to Handle Challenges That Derail Your ScheduleSend me a textLife has a way of ... lifeing. Whether it’s a sick child, an unexpected meeting, or a task that takes longer than planned. As busy working moms, these moments can completely derail our carefully planned schedules. In this episode, I’m sharing my tried-and-true strategies for handling those challenges with grace and resilience. You’ll learn how to reprioritize effectively, stay flexible with your routines, and lean into systems to stay on track. Plus, I’ll share a personal story about how I handled a chaotic moment in my own life and came out stro...
2025-01-1508 minReal Happy Mom[247] The Best Way to Measure Your SuccessSend me a textHappy New Year! I'm so excited to be back on the podcast after taking some time away. Life has been lifeing, but I'm here and ready to help you tackle the big goals you've set for this year. In this episode, I share an amazing insight I learned from the book 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy. If you've been feeling like you're not making enough progress toward your goals—or even like you're falling behind—this episode is for you. I'll walk you t...
2025-01-0809 min2024-11-2205 minReal Happy Mom[245] 3 Simple Ways to Get Organized with TrelloSend me a textIf you tried the fancy planners and still having trouble staying organized, I have a digital solution for you. In this episode I'm sharing three ways I use Trello to stay organized. Never heard of Trello? Trello is a project management application that you can use to stay organized at work AND at home. I also talk about my go-to productivity boost, Magic Mind. Check out how you can start using Trello to get organized.Try Magic Mind for here: https://www.magicmind.comSupport the show
2024-11-1506 minReal Happy Mom[244] How to Get Back on Track When Life HappensSend me a textLife doesn’t always go as planned, and routines can easily get thrown off track when unexpected events happen. In this episode, I share my own recent experience juggling work, family, and planning a major event, all while dealing with a hurricane in Florida! I’ll break down three essential steps that help me reset and get back on track after life’s big interruptions. I’ll also talk about my go-to productivity boost, Magic Mind. Join me to learn how to give yourself grace, make a plan, and take action to bounce back fro...
2024-11-0805 minReal Happy Mom[243] No motivation? 5 Ways to Get You MotivatedSend me a textHave no motivation to get things done? You're in luck.I've got five ways to get motivated when you have absolutely no motivation at all.Links I mentioned in this episode:Episode with Rho Thomas on Wealthyesq Podcast: https://www.rhothomas.com/paying-off-20000-of-debt-in-six-months/Support the show
2024-09-1306 minReal Happy Mom[242] Where Did the Time Go? 3 Things That are Stealing Your TimeSend me a textHave you ever looked up and wondered where the time went?It may be because you're having so much fun. Or it may be due to some sneaky things stealing your time. Check out this episode to learn about the three significant time sucks stealing your time.Wondering what those time sucks are? They are social media, TV, and email. In this episode, I share some ways to prevent these things from stealing your time.Links I mentioned in this episode:Let's...
2024-09-0610 minReal Happy Mom[241] Energy Management For Busy Moms 101Send me a textWhat if I told you you don't need to manage your time better?What you really need to learn is energy management. Not sure what I'm talking about? Check out this episode, where I discuss energy management and how managing our energy can help us more than we know.Links I mentioned in this episode:Let's Get More Time Bundle: https://go.realhappymom.com/lets-get-more-time-2024-bundle/Support the show
2024-08-3008 minReal Happy Mom[240] AMA - It's my birthday!Send me a textI'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode:How many kids do you have? What are their ages?If you were in WWE for a day, what would you do?Why did you become a dentist?Why did you join the Navy?What is the routine that you can live without?Why did you start Real Happy Mom?Links I mentioned in this episode:Birthday Sale: https...
2024-08-2308 minReal Happy MomI'm taking a breakSend me a textGet the Sunday Prep Checklist here: https://the.realhappymom.com/sunday-prep-podcastCheck out these episodes: [207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout[191] 7 Ways to Prevent Burnout This Year[113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo[91] Strategies for Managing and Preventing Burnout From Your Career with Dr Nicole PerrotteSupport the show
2024-04-3007 minReal Happy Mom[239] Tips For Balancing Work & Home While Having Time For YOUR Own InterestsSend me a textIn this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you can achieve a more balanced and fulfilling life!SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/239GROW YOUR BUSINESS WITHOUT SOCIAL SUMMIT: https://www...
2024-04-2312 minReal Happy Mom[238] Is After School Time Chaotic? A Simple After School Routine and Ways to Connect After SchoolSend me a textLearn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-pSupport the show
2024-04-1611 minReal Happy Mom[237] Don't Know What To Do Next? 5 Ways to Prioritize Your To-Do List.Send me a textIn this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-pSupport the show
2024-04-0911 minReal Happy Mom[[REWIND]] [151] How to Get Yourself Back on Track When Your Day/Week Goes Haywire with Mridu ParikhSend me a textI am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track. Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm. In this episode Mridu shares:How to...
2024-04-0232 minReal Happy Mom[236] How to Get Things Done Regularly WITHOUT the OverwhelmSend me a textIf you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed.***GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th***LINKS MENTIONED IN THIS EPISODE:Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only...
2024-03-2618 minReal Happy Mom[235] 3 Tips to Being More Flexible in LifeSend me a textAfter learning to be flexible with my travel plans, I'm sharing three tips on being more flexible so that you can enjoy life, stress less, and step outside of your comfort zone.Support the show
2024-03-1907 minReal Happy Mom[234] Lessons Learned From Hosting My First Virtual SummitSend me a textIn today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days.I am sharing four big lessons that I learned, which you can apply to your next project or big goal. The summit was a hit, and I'm excited to announce it will be back next year!Support the show
2024-03-1210 minReal Happy Mom[233] The Working Mom's Playbook for Time, Distraction, and Priority ManagementSend me a textIf you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important.LINKS MENTIONED IN THIS EPISODE:Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only To-Do List System You...
2024-03-0521 minReal Happy Mom[232] Is it Time to Slow Down? Signs and Tips for Slowing Down When Life is Too BusySend me a textAre you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance.As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising productivity. Whether it's feeling exhausted, irritable, or lacking enthusiasm...
2024-02-2713 minReal Happy Mom[231] How to Use a Project Management Tool to Organize Your Entire LifeSend me a textLet’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.It is taking place February 22-24thIf you feel like …Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!Let’s Get More Time i...
2024-02-2105 min