Shows
The Journey of YouWhen the Labels Fall OffWelcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.Hosted by Tonia D. Benas, this podcast is a sacred space designed to help you shift your mindset, elevate your perspective, and step boldly into who God created you to be. Because your story matters. Your journey matters. And how you live the dash between birth and legacy is a testament of His grace at work in you.Tonia is a transformational coach, author, communicator, and faith-driven leader who guides you through the heart-work and th...
2025-12-0208 minThe Journey of YouIdentity: Who You Are Behind the StoryWelcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.Hosted by Tonia D. Benas, this podcast is a sacred space designed to help you shift your mindset, elevate your perspective, and step boldly into who God created you to be. Because your story matters. Your journey matters. And how you live the dash between birth and legacy is a testament of His grace at work in you.Tonia is a transformational coach, author, communicator, and faith-driven leader who guides you through the heart-work and th...
2025-11-1814 min
The Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 38: Vorbilder - welche Autor*innen haben uns geprägt?In dieser Folge blicken Leonie und Tonia in ihre eigene Vergangenheit: Welche Autor*innen haben die beiden geprägt?Dabei werden ein paar überraschende Erkenntnisse zutage befördert: Tonia dachte zum Beispiel immer, Romance könne sie nicht. Und Leonies Anfänge hatten ihre Wurzeln auch in einem ganz anderen Genre - bis sie feststellte, dass sie nicht dazu neigt, Kinder mit Skalpellen auszustatten. Wahrscheinlich ganz gut so ... :-)Tonia hätte gerne viel mehr Abenteuer in ihrem Leben - und das hat einen Grund. Mit ihrer Lese-Leidenschaft muss sie sich heute jedoch kritisch auseinandersetzen. Können...
2025-10-011h 00
Nicole PLEASE!!Glow-Up GuiltIn this episode, La’Tonia Holmes discusses the concept of 'glow up guilt'—the feelings of guilt that can arise when one begins to outgrow relationships and situations that no longer serve them. She emphasizes the importance of personal growth, setting boundaries, and recognizing that success is a journey that requires hard work and perseverance. La’Tonia also addresses the myth of overnight success and encourages listeners to embrace their unique paths without comparing themselves to others. The episode concludes with a call to action for listeners to reflect on their relationships and consider who they want to bring along...
2025-06-2319 minThe Journey of YouElevate Your ProductionTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-2219 minThe Journey of YouElevate Your ApproachTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-1510 minThe Journey of YouElevate Your MindsetTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-0825 minThe Journey of YouElevate Your PerspectiveTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-0109 minThe Journey of YouPowerful & Consistent Payer LifeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-2518 minThe Journey of YouThe Power of Prayer—Shifting Situations and Transforming Lives Through Targeted PrayerTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-1816 minThe Journey of YouPraying in the SpiritTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-1116 min
wild + tame (Chimp Crazy Lady Show)Wild & Tame: 15 Things to Hate About PetaIt's Tonia Haddix and Amber Renee and we want to welcome you to the very first episode of our newly revamped podcast, Wild & Tame! We're shifting our focus to cover animal rights (and wrongs), advocacy movements, and current events, expanding beyond focusing on the exposures Chimp Crazy. If you're involved in any animal-focused projects or organizations, we’d love to hear from you! Please contact our studio at: agency@amberrenee.com.We all want to end senseless animal cruelty, but to make a real impact, we need to be mindful of where our donations and volunteer efforts go...
2025-03-1029 minThe Journey of YouAre Your Prayers Aligned with God's Will?Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-0412 minThe Journey of YouLove ActuallyTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-2516 minThe Journey of YouLove OthersTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-1818 minThe Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 23: Deep Talk - von Anfängen und großen Träumen!Es wird deep! Leonie, Valentina und Tonia erzählen davon, wie sie zum Schreiben gekommen sind, träumen groß und hoffen das Beste für die nächsten fünf und sogar die nächsten zwanzig Jahre. Dabei erfahrt ihr, wer von den Dreien am liebsten positiv denkt, wer immer vom Schlimmsten ausgeht und wer eine echte Drama Queen ist.
Echter Schmerz kann gut fürs Schreiben sein und heiraten sollten wir am besten so oft wie möglich - das ist klar, oder? Außerdem hat jeder mal klein angefangen - so wie die Backstreet Boys, als sie re...
2025-02-151h 02The Journey of YouLove YourselfTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-1115 minThe Journey of YouGod's Love for UsTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-0415 minThe Journey of YouPhysical Reboot: Building A Healthy Body for a Thriving LifeToday we discussed building a healthy body for a thriving life. We sat down with Certified Fitness Instructor, TD Watlington, of Tighten Up With TD. Journaling Prompts:What is one physical health goal I'd like to achieve this year, and why? How do I feel when I'm treating my body well, and how can I feel this way more often?What habits do I need to let go of to feel physically strong and healthy?Resources: You Tube Channel - Tighten Up With TDActionable Tips:
2025-01-2822 minThe Journey of YouEmotional Renewal: Healing from the Inside OutToday, we discuss the importance of Emotional renewal. We walk through personal growth, becoming aware of your limiting beliefs and unresolved pain, and discuss the role that forgiveness plays in your life.Journaling Prompts:Who or what do I need to forgive to release emotional weight?What emotions have I been suppressing and how can I honor them?What does emotional freedom feel like to me?Actionable Tips:Write a letter (even if you don't send it) to someone you need to forgive.Identify three...
2025-01-2128 minThe Journey of YouMental Detox: Declutter Your Mind & Step Into EmpowermentIn this week’s podcast, we discuss how to declutter the mind from limiting beliefs and replace them with empowering thoughts.Actionable Steps: Write down one negative thought and reframe it with a positive truth (scripture)Do 5-minute breathing exercises when feeling fearful, doubtful, or questioning your worth.Resources: Book: “Switch on Your Brain,” by Dr. Caroline Leaf.Journaling Prompts: What limiting beliefs are holding me back? Where do these beliefs come from? How can I let it go?What does success look like to me, and how does it ali...
2025-01-1413 minThe Journey of YouA Spiritual Reset: Aligning with Your Divine PurposeA Spiritual Reset: Aligning with Your Divine PurposeToday, we explore how to start the year with a strong spiritual foundation by reconnecting with faith and purpose. We sit down with Pastor Ro and Pastor Sue Thompson of Deeper Church in Dallas, Georgia. We cover practical steps, how to discern goal alignment with your God-given purpose, what role community plays in maintaining your spiritual momentum, and some scriptures to help you find clarity.Journaling Prompts:What does my ideal relationship with God look like this year?What is one way I...
2025-01-0737 minThe Journey of YouA Time of ReflectionTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-12-3121 minThe Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 18: Book Special - Snowflakes and Heartbeats by Tonia Krüger, Leonie Lastella & Valentina FastIn dieser Folge tauschen sich Leonie, Valentina und Tonia zuerst über ein aktuelles Thema aus - nämlich darüber, wie viel starke Männerarme und kurze Frauenröcke mit New Adult zu tun haben. Alle drei haben ihre eigene Sicht auf diese Frage, sind sich am Ende aber einig: Wer die größte Halle auf der Buchmesse hat, hat recht. Boom! Nein, natürlich äußern sich alle drei differenziert und ernsthaft wie immer und wechseln dann vom aktuellen Aufreger- zu ihrem aktuellen Lieblingsthema: Snowflakes and Heartbeats. Leonie und Tonia kriegen sich zwar über einen Elch in die Wolle, aber...
2024-12-031h 06The Journey of YouPower in CommunityTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-12-0318 min
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP55 - Is It Working?How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results!
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FROM DR. TONIA
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2024-12-0216 minThe Journey of YouGratefulnessTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-11-2607 minThe Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP53 - Giving Yourself SpaceWhat does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53...
2024-11-1815 minThe Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 18: Book Special - Snowflakes and Heartbeats by Tonia Krüger, Leonie Lastella & Valentina FastIn dieser Folge tauschen sich Leonie, Valentina und Tonia zuerst über ein aktuelles Thema aus - nämlich darüber, wie viel starke Männerarme und kurze Frauenröcke mit New Adult zu tun haben. Alle drei haben ihre eigene Sicht auf diese Frage, sind sich am Ende aber einig: Wer die größte Halle auf der Buchmesse hat, hat recht. Boom! Nein, natürlich äußern sich alle drei differenziert und ernsthaft wie immer und wechseln dann vom aktuellen Aufreger- zu ihrem aktuellen Lieblingsthema: Snowflakes and Heartbeats. Leonie und Tonia kriegen sich zwar über einen Elch in die Wolle, aber...
2024-11-151h 06The Journey of YouTake Your Thoughts CaptiveTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-11-1207 minwild + tame (Chimp Crazy Lady Show)Episode 7: Tonia’s ArrestHello and welcome to the seventh episode of the Chimp Crazy Lady Show!
If you would like to ask questions or possibly join as a guest, you can easily find Tonia on Instagram, Tiktok, Facebook, and X, or ask them here.
If you would like us to review or promote something in our show, please contact us at chimpcrazylady@gmail.com to see if we're a good fit!
Our official merch website is located at
www.chimpcrazylady.com, and you can always order a Cameo from Tonia at the official Cameo site.
Thank you so much for the support...
2024-11-0625 minThe Journey of YouIdentity & CharacterTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-11-0517 minThe Journey of YouA RefreshingTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-2911 min
THE CULTURE IS LOCALAvoid Costly Mistakes by Conducting a Thorough Trademark Search Before You File Your Trademark ApplicationWelcome to The Culture Is Local Podcast with a special edition of Trademarks with Tonia, where today we're diving into the critical world of trademark searching. As your business expands, it's essential to protect your brand through trademark registration. However, before you file your trademark application you must conduct a thorough trademark search.
Host Tonia Fisher unpacks why this step goes beyond a simple Google or USPTO search and highlights the risks of skipping a more comprehensive search. Discover the nuances of trademark law, understand the importance of considering phonetic similarities, translations, and industry overlaps, and learn...
2024-10-2818 minThe Journey of YouA Cup & A WellTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-2211 min
The Alchemy of ME with Tonia: Anatomy of Humanity Through the Lens of Science and SpiritualityCreating High VIBE™ Surroundings with Tonia JohnsonAs part of our series "The Secrets of High VIBE™ Wellness", we welcome you to Episode 6 "Creating HIgh VIBE™ Surroundings" with Tonia Johnson. As a apersonal and planetary healer and host of her podcast, The Alchemy of ME™ with Tonia: Anatomy of Humanity Through The Lens of Science and Spirituality, Tonia will join us in a discussion about the role of your surroundings as it relates when it comes to your overall well being, creating spaces that are conducive to positive emotions and living in a state of high vibrational energy.
2024-10-2127 minThe Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP49 - 3 Must Know Lessons for Adults Who Are Kids at HeartThis episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them.
In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: 3 Must-Read Lessons for Adults Who Are Kids At Heart
Dr. Tonia Archives
FORMULA...
2024-10-2113 minTHE CULTURE IS LOCALFoundations First - Steps to Stabilize Your Business Before GrowthHey there, amazing visionaries! Welcome back to another enlightening episode of The Culture Is Local Podcast, where your host, Tonia, is diving deep into the crucial topic of stabilizing your business before embarking on the growth journey.
In today's episode, Tonia breaks down five actionable steps to ensure your business has a rock-solid foundation ready for sustainable success. From getting your finances in check to tightening operations, locking in your brand messaging, building a robust support system, and protecting what you've built, Tonia provides a comprehensive guide to setting up your business for long-term growth.
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2024-10-2116 minTHE CULTURE IS LOCALIt's Time You Step Into Your Role As CEO of a Thriving CompanyWelcome back to The Culture Is Local Podcast. In this episode titled "It's Time To Step Into Your Role of CEO of a Thriving Business," your host Tonia brings an empowering message to entrepreneurs and small business owners. Tonia challenges you to shift your mindset from thinking like a small business owner to embracing your role as a CEO. She emphasizes that the key to massive, sustainable success lies in your mindset—how you view yourself and your business will shape your actions and the outcomes you achieve. Join Tonia as she breaks down the importance of planning, vision, an...
2024-10-1916 minThe Journey of YouThe Gift of LifeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-1510 minThe Journey of YouLife & The Role You PlayTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-0810 minThe Journey of YouKnow the State of Your FlockTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-0114 minThe Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP46 - That's Easy For You To SayDo you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “That’s easy for you to say. You’re a naturopathic doctor.” As if that excludes me from being a mortal human with pain, struggles, vulnerabilities, and susceptibilities. The truth is you never fully know someone’s struggles. You never know what someone has overcome to get where they are and have what they have. In this personal ex...
2024-09-3031 minThe Journey of YouBuild from the Ground UpTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-2409 minwild + tame (Chimp Crazy Lady Show)Episode 1: Tonia’s EarHello and welcome to the first episode of the Chimp Crazy Lady Show! This first episode is a little long (haha) but we just wanted to spend the first one hanging out and covering a lot of the questions Tonia receives on social media. If you would like to ask questions, you can easily find her on Instagram, Tiktok, Facebook, and X, or ask them here. Our official merch website is located at www.chimpcrazylady.com, and you can always order a Cameo from Tonia at the official Cameo site.
Please pardon some hiccups with this episode as Amber...
2024-09-231h 10The Journey of YouDeclutter & Simplify Your LifeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-1714 minThe Journey of YouOwnership vs StewardshipTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-1020 minThe Journey of YouWHO Remains, Even When Assignments ChangeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-0323 minThe Journey of YouWhen It Looks DifferentTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-08-2719 minThe Journey of YouStand in the GapTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-08-2014 minThe Book Hangover - Drei Autorinnen, drei Stimmen, ein PodcastFolge 11: Book Special - Deep Blue Nights by Tonia KrügerUnd schon wieder das nächste Lese-Highlight: Leonie, Valentina und Tonia reisen diesmal nach Hawai'i - und zwar mit Tonias neuem Buch, dem zweiten Band der Broken-Heart-Summer-Dilogie. Dabei erfahrt ihr, warum Tonia beim Schreiben so schrecklich heiß war, dass Leonie Bad Boys liebt und Valentina Bad Girls - immer with a good heart natürlich. Die drei fragen sich, warum Frauen Fehler oft schwerer verziehen werden als Männern und ob wir nicht alle etwas großzügiger sein sollten. Es wird sommerlich und deep - mit drei Autorinnen, drei Stimmen, einem Podcast UND EINEM BUCH!
2024-08-151h 00The Journey of YouBelieve in YourselfTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-08-1317 minThe Journey of YouPlot TwistToday, we sat down with Amanda Carrier, Co-Founder of Real Food Made Simple, and she shared her testimony about overcoming a fear of failure, battling several illnesses and sicknesses, to uncovering the root cause of her health issues - nutrition. Once she began shifting her mindset around food and nutrition, her entire journey changed. Now, she and her partner, Nadia, empower others to take better care of their bodies, and to remember it's Just Real Food Made Simple.You can connect with her on social: @justrealfoodmadesimpleYou can visit her website and order her cookbook...
2024-08-0621 minThe Journey of YouGive Yourself Some GraceTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-07-3016 minThe Journey of YouOnly God Can Fill the VoidsTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-07-2320 minThe Journey of YouAdopt a New Belief SystemTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-07-1621 minThe Journey of YouDo not be afraidTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view...
2024-07-0913 minThe Journey of YouGod is BiggerHow often have you questioned God or His will in the middle of the journey? When things seem bleak, uncertain, or insurmountable? Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset...
2024-07-0219 minThe Journey of YouYou Are EnoughTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view...
2024-06-2513 minThe Journey of YouFaith in UncertaintyToday, I had the pleasure of sitting down with Minister Regina Rogers, who spoke about insecurity as a woman in ministry, remembering and revisiting her original calling from God, having a relentless focus on God calling her worthy, and the importance of being surrounded by people who affirm your faith and identity.You can connect with Regina on socials: @reginamarieHer website: www.regina-rogers.com~~~~~~~~~~~~~~~~~~~~~~~~~~~Unsure of Who You Are? Take the Just Be You Course and uncover who God created you to be. https://www.toniadbenas.com/just-be-you-course...
2024-04-3028 minThe Alchemy of ME with Tonia: Anatomy of Humanity Through the Lens of Science and SpiritualityAn Authentic & Candid Conversation about Personal Growth, Self-Discovery, & Enlightenment with guest, Tonia JohnsonThere are those who have made major strides to develop their Human Potential. They serve as inspiration and role models for others seeking to Ignite Their Own Potential and on the path of Personal Growth, Self-Discovery, and Enlightenment. Such is the case with our guest, Tonia Johnson. Grab a refreshing drink, settle in, and listen to an open, authentic, and candid conversation as we reveal what the journey was like, the obstacles we experienced, and how a Victor vs. a victim mindset can lead to major changes in the pursuit of becoming our full potential in this life. If Tonia Ca...
2024-04-2629 minThe Journey of YouJust Start, Expand LaterToday's episode is for entrepreneurs - especially those that are balancing roles as parents and/or spouses. You know that you were created for more than what you are doing right now, and you want to move forward, but you aren't quite sure where to start, how, or don't have the funds you desire to get started. In today's episode, Tonia gives you practical steps on how to start, and ways to move forward. She shares some of the latest books she is reading and encourages you to always keep learning.Schedule 1:1: https://calendly.com/coach-tonia/discovery-call
2024-04-0224 minThe Journey of YouFreedom from the MoldHave you ever felt like you didn't quite fit somewhere or that you did for a season, but then you started to outgrow it? In today's episode, Tonia talks about her experience with breaking free from the mold and pursuing the path that God called her to.Coaching: https://www.thejourneyofyou.net/coachingConnect Call: https://calendly.com/coach-tonia/discovery-callPodcast Guest: https://www.thejourneyofyou.net/podcastguestMentioned in this episode:https://www.toniadbenas.com/contact
Never let anyone or anything stop you from blooming.
There is something great...
2024-03-2611 minThe Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP32 - Change Your Neurology To Improve Your HealthYou may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a way to meet and support people in a specific moment in human psychology. The moment where we DECIDE to make positive, self-affirming choices for our health and well-being. In this episode we wonder about and breakdown the specific neurological cascade that happens at the moment of our unconscious decision making process. This micro moment is the place we need to focus on if we really want to heal our bodies and our lives. This is...
2023-11-2920 minThe Journey of YouThe Art of Letting GoHave you ever felt the need to let go of something, but it feels hard or difficult to do, and hanging on to it seems more safe, more comfortable, even though you know it's not the best decision to do so? Today's episode is for you. Tonia discusses the freedom that we have in Christ - 2 Corinthians 3:17, and how each time that we let go of something, God replaces it with something better that only He can do, as shown in Isaiah 61:1-3. She challenges you this week to write down one thing or one area that...
2023-11-1417 minThe Journey of YouBehind the Scenes - Getting to Know ToniaToday, Nejai "Jai" Waltower turns the microphone on and interviews Tonia. She wanted to learn more about her behind the scenes. Tonia sits on the opposite side of the camera today and opens up for us to get to know her a little bit more.#CouchConversations #TheBeginningMentioned in this episode:https://www.toniadbenas.com/contact
Never let anyone or anything stop you from blooming.
There is something great inside of you that others need.
Dare to just be you!
~ Tonia D Benas
2023-10-1718 minThe Journey of YouHome is Your First and Most Important MinistryIn today's episode, Tonia D Benas delivered a powerful message on the importance of the home and mindset. She emphasized the impact of the home on everyone who lives there and encouraged women to prioritize their families. Tonia also stressed the importance of self-care and taking care of oneself, sharing her personal experience of feeling depleted and how it led to hurt, bitterness, and frustration.She talked about the journey of prioritizing one's relationship with God and oneself, emphasizing the importance of keeping God first in one's life and taking care of one's mind, body, and spirit...
2023-10-1026 minThe Journey of YouKeep Your FightIn this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and use God's word as a weapon to fight against the enemy.---------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be so that you can reach those you were...
2023-03-0721 minThe Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLPS1.09 - Magazine Interview Tell AllThis is an audio recording of an interview I did for an online magazine where you'll discover:
All about me personally and professionally
What led me to add mind-body healing coaching to my tool kit
What I actually do with my clients
Who are my best clients that I love working with
And how to get in touch if you're wanting some personalized attention and healing guidance.
LINK HEAVY LIST (as promised for your rabbit hole leisure):
S1.E07 - 3 Requisites of Change
S1.E03 - How My Body Finally...
2023-03-0622 minThe Journey of YouCloser to God in 40 daysIn today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God.-----------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.net...
2023-02-2115 minThe Journey of YouNo Greater LoveToday, Tonia tackles the subject of love, and what love is based on God's word and His truth. -------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.netJoin the community: https://whereyourlifebegins.comMentioned in...
2023-02-1412 minThe Journey of YouThe Importance of CommunityIn this episode, Tonia sits down with Coach Casie Petersen, author, speaker, and wellness coach, as she talks about her journey of mental health, overcoming shame, discovering her purpose, and the importance of community.You can visit her website: https://www.casiepetersen.com -------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at...
2023-01-3131 min
The Student SessionsEpisode 12: Reagan and Tonia are joined by Erykah Cameron and Khadija UddinIn this episode of The Student Sessions, Reagan and Tonia have a chat with Erykah and Khadija about their internship experiences.Erykah and Khadija are both from Cardiff University and give some great advice on what it is like to work at a company during an internship. It’s more than learning the practical skills of the job, you also learn a lot about yourself and develop your core skills like team work and self-confidence – both of which Erykah and Khadija say are so important in finding future careers.If you want to hear more abou...
2023-01-3120 minThe Journey of YouIn the Light, Letting Go of Guilt & ShameIn this episode, Tonia sits down with Coach Bridget Lynch of In The Light Coaching to discuss her journey of life, her discovery of purpose, and the gems she has learned along the way.You can connect with Coach Bridget on IG @inthelightcoaching. You can follow her on YouTube @bridgetlynchYou can visit her website: https://www.inthelightcoaching.live-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love...
2023-01-1727 minThe Student SessionsEpisode 10: Tonia and Reagan are joined by Joshua Andrews & Ammar JamaliJoshua Andrews & Ammar Jamali join Tonia and Reagan to have a chat about their internship with British Airways and how they time with them has developed not only their practical and technical skills but also their personal growth.
2023-01-1721 minThe Journey of YouTrust Your Gut, Heed the Holy SpiritIn this episode, Tonia sits down with Pascale Brown and talks about her journey and purpose; how she knew her purpose all along but allowed the advice of others to direct her path into something that she didn't really want to do. God is faithful and always gets us back on track and uses everything that we have been through and experienced to accomplish the purpose that He placed within us.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches...
2023-01-1024 minThe Journey of YouInvest the talents you've been givenIn this episode, Tonia talks about your gifts, there importance in your life and the lives of others. She references the parable of the talents in the Bible and how it applies to your gifts and purpose.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time. Community & Membership Site: https...
2023-01-0308 minThe Journey of YouPurpose in PainIn this episode, Tonia talks about how through the pain, the trials and tribulations of life, there is always purpose. Whether you caused the pain or life just happened, purpose always prevails. You may not see it while you are going through it, but as you reflect and seek clarity, peace and understanding, you will discover it. It is always bigger than you. And your testimony can help someone else. --------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you...
2022-12-2728 minThe Student SessionsEpisode 8: Tonia and Reagan are joined by Sam Wilson & Akisha AcharyaThis episode of The Student Sessions, Reagan and Tonia chat with Akisha Acharya and Sam Wilson from BDO about their journey with internships. Grab some great tips on how to prepare for your internship and learn more about the working environment with BDO.
2022-12-1318 min
NIGHTLIGHT: A Horror Fiction Podcast602: The Dead Circle + Lake Tuesday by Tonia RansomAnother double feature! A woman seeks long overdue revenge, and a malicious lake feeds on those who wander too close.“The Dead Circle” and “Lake Tuesday” by Tonia Ransom.A transcript is available on the NIGHTLIGHT website.Narrated by Tonia Ransom.Produced by Tonia Ransom.Executive Producer and Host: Tonia RansomNIGHTLIGHT is distributed by Rusty Quill. All ad funds go toward compensating Tonia for her labor. All NIGHTLIGHT Legion contributions fund pay for our authors, narrators, and sound designers.*****Want ad-free episodes? New stor...
2022-12-0828 minThe Student SessionsEpisode 7: Tonia and Reagan are joined by Sylwia Adamczuk and Aleksandra CyranSylwia and Aleksandra from University of Liverpool join us today on The Student Sessions. They both talk with Tonia about how they secured and managed their internships abroad.
2022-12-0720 minThe Journey of YouWhen You're Merely Just ExistingIn this episode, Tonia talks about life experiences, what it is like when you are merely just existing, and how to get through those dark and rough times.--------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time. Community & Membership Site: https://whereyourlifebegins.com You can connect with her...
2022-11-2931 minThe Student SessionsEpisode 6: Tonia and Reagan are joined by Harry WaiToday on The Student Sessions, Reagan and Tonia talk with Harry Wai about his experiences in taking an internship with British Airways. Harry tells us what the working environment is like at British Airways and how they've helped him develop his skills for his future career journey.Results for Emerging Talent - Graduates & Business Placements (ba.com)
2022-11-2916 minThe Journey of YouHeart to Heart with my SisterIn this episode, Tonia sits down to talk with her sister about life, growing up in the same household, yet still having different viewpoints and experiences, and how that has colored their perspective journeys along the way. Sometimes, you just need a good heart to heart.------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift...
2022-11-2238 minThe Student SessionsEpisode 5: Tonia and Reagan are joined by Jacob ThakkerIn this episode of The Student Sessions, Reagan and Tonia talk with Jacob from the University of Liverpool about his experiences applying for and undertaking an internship with Disney. Jacob tells us the skills he developed while working in finance for Disney and some of the challenges he overcame to make the most of his internship.
2022-11-2221 minThe Journey of YouTonia's Journey to Birthing The Journey of YouTonia D Benas is the Founder of The Journey of You: A lifestyle. A Process. A Community. Several pivotal events in her life followed her into adulthood and changed the course of who she was. Each of those events colored her viewpoint of herself, and she hit a low point where she was lost. One simple question asked of her by her sister snapped her into a focused journey to find herself. In today's kickoff episode, she shares:Pivotal parts of her journeyWays to become more self awareLessons she has learned along the journeyWhy...
2022-11-0140 minThe Student SessionsEpisode 2: Tonia and Reagan are joined by Holly Wallis and Blaise HendryEpisode 2: Tonia and Reagan are joined by Holly Wallis and Blaise Hendry who share their internship experiences at MMC, a beauty, wellness, and lifestyle PR company. Here about how working for a small business has really benefited their development and career outcomes. https://mmccoms.com/
2022-11-0116 minThe Student SessionsEpisode 1: Tonia is joined by Oliver Sidwell, Co-founder of RateMyPlacementSeries 5 focuses on internships and placements, and in association with RMP. Tonia is joined by Oliver Sidwell, Co-founder of RateMyPlacement. Oli talks about his experiences as a student, particularly on his hunt for a placement, and how this experience led him to set up the RMP business. https://www.ratemyplacement.co.uk/
2022-10-2516 min
NIGHTLIGHT: A Horror Fiction PodcastHeat Wave (Afflicted Prequel) by Tonia RansomA malevolent book finds its way back into the world to create chaos in this prequel to the upcoming horror thriller podcast Afflicted, which will premiere Halloween 2022.“Heat Wave - Afflicted Season 1 Prequel” by Tonia Ransom.A transcript is available on the NIGHTLIGHT website.Narrated & Produced by Tonia Ransom.Listen to Unwell at www.unwellpodcast.comExecutive Producer and Host: Tonia Ransom Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Noti...
2022-07-1911 min
Conversations Between WidowsEpisode 57 : Avalanche of EmotionsThe co-hosts discussed Tonia's marriage anniversary that coming up on 5/6. This would have been the 10th anniversary. Tonia discussed her emotions surrounded the anniversary and Mother's Day . Tonia lost her mom in 2009 and husband in 2017. LaCharmine discussed how to overcome these emotions.
To all the Mothers and bonus Mothers, Happy Mother's Day!
2022-05-0541 min
NIGHTLIGHT: A Horror Fiction Podcast503: Flash Fiction - Tara Campbell & Tonia RansomThis week, a flash fiction double feature about a lying house and a lake monster.Stories by Tara Campbell and Tonia Ransom.A transcript is available on the NIGHTLIGHT website.Narrated by Tonia Ransom.Executive Producer and Host: Tonia Ransom Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-03-2314 min
NIGHTLIGHT: A Horror Fiction Podcast424: Family Recipe by Tonia RansomThis week, we have a series of flash fiction tales, starting with a story from our host Tonia Ransom that explores funerary rituals.A transcript is available on the NIGHTLIGHT website.Narrated by Tonia Ransom.Produced by Davis Walden of the Viridian Wild Podcast.Executive Producer and Host: Tonia Ransom***** Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-10-2607 min
The Student SessionsEpisode 26 with the inspirational Tonia Galati and Reagan SpinksIn this episode Philip Ingram MBE talks to Tonia and Reagan about TG Consulting, The Student Sessions and what inspired Tonia, so we can understand how she inspires everyone else.
2021-04-2721 min
Coffee with TBTS: Holding Each Other Accountable with Jakia Wilson, Kathy Holley and Tonia TylerEvery Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement. On this call, we talked about how not everyone will understand your journey, trusting your intuition and holding each other accountable.
Links for Jakia:
Websites: https://www.kikiscritique.com/
Website: http://masterkientertainment.weebly.com/
YouTube: https://www.youtube.com/channel/UCFkwICCk8PfiWXLeRjjMUDw
Instagram: https://www.instagram.com/kikiscritique/
Twitter: https://twitter.com/critique_s
Links for Kathy:
WEBSITE: http://www.its-mychoice.com/
Po...
2020-10-2321 min
Coffee with TBTS: Holding Each Other Accountable with Jakia Wilson, Kathy Holley and Tonia TylerEvery Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement. On this call, we talked about how not everyone will understand your journey, trusting your intuition and holding each other accountable. Links for Jakia: Websites: https://www.kikiscritique.com/Website: http://masterkientertainment.weebly.com/YouTube: https://www.youtube.com/channel/UCFkwICCk8PfiWXLeRjjMUDwInstagram: https://www.instagram.com/kikiscritique/Twitter: https://twitter.com/critique_s Links for Kathy: WEBSITE: http://www.its-mychoice.com/Podcast: https://anchor.fm/kathy-holley/episodes/Addiction--It-was-my-choice-eefn39
2020-10-2321 min
Coffee with TLife After 50 Advice: Keep Learning, Exploring and Growing with Valerie McDowellValerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke. Valerie says the pandemic has been a great time book ideas to grow and that writing a book is a great way to share and preserve our stories.
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
...
2020-10-1319 min
Coffee with TLife After 50 Advice: Keep Learning, Exploring and Growing with Valerie McDowellValerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke. Valerie says the pandemic has been a great time book ideas to grow and that writing a book is a great way to share and preserve our stories. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO BUY ME A COFFEE: https://www.buymeacoffee.com/CoffeewithtClothing and Apparel Store: https://teespring.com/stores/coffee-with-t Valerie McDowell is an author, wr...
2020-10-1319 min
Coffee with THow to Embrace Change - An Interview Featuring Tonia TylerAs the featured guest on LaChelle Adkins' America's Super Mom Podcast, I had the pleasure to share my journey from being a military retiree to creating my YouTube and Anchor channels. I share how to embrace change and cultivate a growth mindset. LaChelle's Podcast: https://anchor.fm/americassupermom Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht Interesting in supporting the show? SUPPORT: https://bit.ly/37qE8pO #ConfidentStrides #coffeewitht #toniatyler Confident Strides, believes that if you strengthen the core of an...
2020-10-0232 min
Coffee with THow to Embrace Change - An Interview Featuring Tonia TylerAs the featured guest on LaChelle Adkins' America's Super Mom Podcast, I had the pleasure to share my journey from being a military retiree to creating my YouTube and Anchor channels. I share how to embrace change and cultivate a growth mindset.
LaChelle's Podcast: https://anchor.fm/americassupermom
Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Interesting in supporting the show? SUPPORT: https://bit.ly/37qE8pO
#ConfidentStrides #coffeewitht #toniatyler
Confident Strides, believes that if you strengthen the core of an...
2020-10-0232 min
Recovering Church Girls *Tonia Adleta: On Haiti & CuriosityFrom her first missions trip as a young teen, to the commonalities we have available to us today, Tonia shares her thoughts and experiences in this mini episode.
2018-10-0700 min