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Tonia
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The Journey of You
When the Labels Fall Off
Welcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.Hosted by Tonia D. Benas, this podcast is a sacred space designed to help you shift your mindset, elevate your perspective, and step boldly into who God created you to be. Because your story matters. Your journey matters. And how you live the dash between birth and legacy is a testament of His grace at work in you.Tonia is a transformational coach, author, communicator, and faith-driven leader who guides you through the heart-work and th...
2025-12-02
08 min
The Journey of You
Identity: Who You Are Behind the Story
Welcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.Hosted by Tonia D. Benas, this podcast is a sacred space designed to help you shift your mindset, elevate your perspective, and step boldly into who God created you to be. Because your story matters. Your journey matters. And how you live the dash between birth and legacy is a testament of His grace at work in you.Tonia is a transformational coach, author, communicator, and faith-driven leader who guides you through the heart-work and th...
2025-11-18
14 min
The Book Hangover - Drei Autorinnen, drei Stimmen, ein Podcast
Folge 38: Vorbilder - welche Autor*innen haben uns geprägt?
In dieser Folge blicken Leonie und Tonia in ihre eigene Vergangenheit: Welche Autor*innen haben die beiden geprägt?Dabei werden ein paar überraschende Erkenntnisse zutage befördert: Tonia dachte zum Beispiel immer, Romance könne sie nicht. Und Leonies Anfänge hatten ihre Wurzeln auch in einem ganz anderen Genre - bis sie feststellte, dass sie nicht dazu neigt, Kinder mit Skalpellen auszustatten. Wahrscheinlich ganz gut so ... :-)Tonia hätte gerne viel mehr Abenteuer in ihrem Leben - und das hat einen Grund. Mit ihrer Lese-Leidenschaft muss sie sich heute jedoch kritisch auseinandersetzen. Können...
2025-10-01
1h 00
Nicole PLEASE!!
Glow-Up Guilt
In this episode, La’Tonia Holmes discusses the concept of 'glow up guilt'—the feelings of guilt that can arise when one begins to outgrow relationships and situations that no longer serve them. She emphasizes the importance of personal growth, setting boundaries, and recognizing that success is a journey that requires hard work and perseverance. La’Tonia also addresses the myth of overnight success and encourages listeners to embrace their unique paths without comparing themselves to others. The episode concludes with a call to action for listeners to reflect on their relationships and consider who they want to bring along...
2025-06-23
19 min
The Journey of You
Elevate Your Production
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-22
19 min
The Journey of You
Elevate Your Approach
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-15
10 min
The Journey of You
Elevate Your Mindset
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-08
25 min
The Journey of You
Elevate Your Perspective
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-04-01
09 min
The Journey of You
Powerful & Consistent Payer Life
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-25
18 min
The Journey of You
The Power of Prayer—Shifting Situations and Transforming Lives Through Targeted Prayer
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-18
16 min
The Journey of You
Praying in the Spirit
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-11
16 min
wild + tame (Chimp Crazy Lady Show)
Wild & Tame: 15 Things to Hate About Peta
It's Tonia Haddix and Amber Renee and we want to welcome you to the very first episode of our newly revamped podcast, Wild & Tame! We're shifting our focus to cover animal rights (and wrongs), advocacy movements, and current events, expanding beyond focusing on the exposures Chimp Crazy. If you're involved in any animal-focused projects or organizations, we’d love to hear from you! Please contact our studio at: agency@amberrenee.com.We all want to end senseless animal cruelty, but to make a real impact, we need to be mindful of where our donations and volunteer efforts go...
2025-03-10
29 min
The Journey of You
Are Your Prayers Aligned with God's Will?
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-03-04
12 min
The Journey of You
Love Actually
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-25
16 min
The Journey of You
Love Others
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-18
18 min
The Book Hangover - Drei Autorinnen, drei Stimmen, ein Podcast
Folge 23: Deep Talk - von Anfängen und großen Träumen!
Es wird deep! Leonie, Valentina und Tonia erzählen davon, wie sie zum Schreiben gekommen sind, träumen groß und hoffen das Beste für die nächsten fünf und sogar die nächsten zwanzig Jahre. Dabei erfahrt ihr, wer von den Dreien am liebsten positiv denkt, wer immer vom Schlimmsten ausgeht und wer eine echte Drama Queen ist. Echter Schmerz kann gut fürs Schreiben sein und heiraten sollten wir am besten so oft wie möglich - das ist klar, oder? Außerdem hat jeder mal klein angefangen - so wie die Backstreet Boys, als sie re...
2025-02-15
1h 02
The Journey of You
Love Yourself
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-11
15 min
The Journey of You
God's Love for Us
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2025-02-04
15 min
The Journey of You
Physical Reboot: Building A Healthy Body for a Thriving Life
Today we discussed building a healthy body for a thriving life. We sat down with Certified Fitness Instructor, TD Watlington, of Tighten Up With TD. Journaling Prompts:What is one physical health goal I'd like to achieve this year, and why? How do I feel when I'm treating my body well, and how can I feel this way more often?What habits do I need to let go of to feel physically strong and healthy?Resources: You Tube Channel - Tighten Up With TDActionable Tips:
2025-01-28
22 min
The Journey of You
Emotional Renewal: Healing from the Inside Out
Today, we discuss the importance of Emotional renewal. We walk through personal growth, becoming aware of your limiting beliefs and unresolved pain, and discuss the role that forgiveness plays in your life.Journaling Prompts:Who or what do I need to forgive to release emotional weight?What emotions have I been suppressing and how can I honor them?What does emotional freedom feel like to me?Actionable Tips:Write a letter (even if you don't send it) to someone you need to forgive.Identify three...
2025-01-21
28 min
The Journey of You
Mental Detox: Declutter Your Mind & Step Into Empowerment
In this week’s podcast, we discuss how to declutter the mind from limiting beliefs and replace them with empowering thoughts.Actionable Steps: Write down one negative thought and reframe it with a positive truth (scripture)Do 5-minute breathing exercises when feeling fearful, doubtful, or questioning your worth.Resources: Book: “Switch on Your Brain,” by Dr. Caroline Leaf.Journaling Prompts: What limiting beliefs are holding me back? Where do these beliefs come from? How can I let it go?What does success look like to me, and how does it ali...
2025-01-14
13 min
The Journey of You
A Spiritual Reset: Aligning with Your Divine Purpose
A Spiritual Reset: Aligning with Your Divine PurposeToday, we explore how to start the year with a strong spiritual foundation by reconnecting with faith and purpose. We sit down with Pastor Ro and Pastor Sue Thompson of Deeper Church in Dallas, Georgia. We cover practical steps, how to discern goal alignment with your God-given purpose, what role community plays in maintaining your spiritual momentum, and some scriptures to help you find clarity.Journaling Prompts:What does my ideal relationship with God look like this year?What is one way I...
2025-01-07
37 min
The Journey of You
A Time of Reflection
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-12-31
21 min
The Book Hangover - Drei Autorinnen, drei Stimmen, ein Podcast
Folge 18: Book Special - Snowflakes and Heartbeats by Tonia Krüger, Leonie Lastella & Valentina Fast
In dieser Folge tauschen sich Leonie, Valentina und Tonia zuerst über ein aktuelles Thema aus - nämlich darüber, wie viel starke Männerarme und kurze Frauenröcke mit New Adult zu tun haben. Alle drei haben ihre eigene Sicht auf diese Frage, sind sich am Ende aber einig: Wer die größte Halle auf der Buchmesse hat, hat recht. Boom! Nein, natürlich äußern sich alle drei differenziert und ernsthaft wie immer und wechseln dann vom aktuellen Aufreger- zu ihrem aktuellen Lieblingsthema: Snowflakes and Heartbeats. Leonie und Tonia kriegen sich zwar über einen Elch in die Wolle, aber...
2024-12-03
1h 06
The Journey of You
Power in Community
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-12-03
18 min
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
55 - Is It Working?
How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results! ************************************************ LINKS/ SHOW NOTES: FROM DR. TONIA ...
2024-12-02
16 min
The Journey of You
Gratefulness
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-11-26
07 min
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
53 - Giving Yourself Space
What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53...
2024-11-18
15 min
The Book Hangover - Drei Autorinnen, drei Stimmen, ein Podcast
Folge 18: Book Special - Snowflakes and Heartbeats by Tonia Krüger, Leonie Lastella & Valentina Fast
In dieser Folge tauschen sich Leonie, Valentina und Tonia zuerst über ein aktuelles Thema aus - nämlich darüber, wie viel starke Männerarme und kurze Frauenröcke mit New Adult zu tun haben. Alle drei haben ihre eigene Sicht auf diese Frage, sind sich am Ende aber einig: Wer die größte Halle auf der Buchmesse hat, hat recht. Boom! Nein, natürlich äußern sich alle drei differenziert und ernsthaft wie immer und wechseln dann vom aktuellen Aufreger- zu ihrem aktuellen Lieblingsthema: Snowflakes and Heartbeats. Leonie und Tonia kriegen sich zwar über einen Elch in die Wolle, aber...
2024-11-15
1h 06
The Journey of You
Take Your Thoughts Captive
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-11-12
07 min
wild + tame (Chimp Crazy Lady Show)
Episode 7: Tonia’s Arrest
Hello and welcome to the seventh episode of the Chimp Crazy Lady Show! If you would like to ask questions or possibly join as a guest, you can easily find Tonia on Instagram, Tiktok, Facebook, and X, or ask them here. If you would like us to review or promote something in our show, please contact us at chimpcrazylady@gmail.com to see if we're a good fit! Our official merch website is located at www.chimpcrazylady.com, and you can always order a Cameo from Tonia at the official Cameo site. Thank you so much for the support...
2024-11-06
25 min
The Journey of You
Identity & Character
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-11-05
17 min
The Journey of You
A Refreshing
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-29
11 min
THE CULTURE IS LOCAL
Avoid Costly Mistakes by Conducting a Thorough Trademark Search Before You File Your Trademark Application
Welcome to The Culture Is Local Podcast with a special edition of Trademarks with Tonia, where today we're diving into the critical world of trademark searching. As your business expands, it's essential to protect your brand through trademark registration. However, before you file your trademark application you must conduct a thorough trademark search. Host Tonia Fisher unpacks why this step goes beyond a simple Google or USPTO search and highlights the risks of skipping a more comprehensive search. Discover the nuances of trademark law, understand the importance of considering phonetic similarities, translations, and industry overlaps, and learn...
2024-10-28
18 min
The Journey of You
A Cup & A Well
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-22
11 min
The Alchemy of ME with Tonia: Anatomy of Humanity Through the Lens of Science and Spirituality
Creating High VIBE™ Surroundings with Tonia Johnson
As part of our series "The Secrets of High VIBE™ Wellness", we welcome you to Episode 6 "Creating HIgh VIBE™ Surroundings" with Tonia Johnson. As a apersonal and planetary healer and host of her podcast, The Alchemy of ME™ with Tonia: Anatomy of Humanity Through The Lens of Science and Spirituality, Tonia will join us in a discussion about the role of your surroundings as it relates when it comes to your overall well being, creating spaces that are conducive to positive emotions and living in a state of high vibrational energy.
2024-10-21
27 min
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
49 - 3 Must Know Lessons for Adults Who Are Kids at Heart
This episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them. In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com. ************************************************ LINKS/ SHOW NOTES: FROM DR. TONIA POST: 3 Must-Read Lessons for Adults Who Are Kids At Heart Dr. Tonia Archives FORMULA...
2024-10-21
13 min
THE CULTURE IS LOCAL
Foundations First - Steps to Stabilize Your Business Before Growth
Hey there, amazing visionaries! Welcome back to another enlightening episode of The Culture Is Local Podcast, where your host, Tonia, is diving deep into the crucial topic of stabilizing your business before embarking on the growth journey. In today's episode, Tonia breaks down five actionable steps to ensure your business has a rock-solid foundation ready for sustainable success. From getting your finances in check to tightening operations, locking in your brand messaging, building a robust support system, and protecting what you've built, Tonia provides a comprehensive guide to setting up your business for long-term growth. ...
2024-10-21
16 min
THE CULTURE IS LOCAL
It's Time You Step Into Your Role As CEO of a Thriving Company
Welcome back to The Culture Is Local Podcast. In this episode titled "It's Time To Step Into Your Role of CEO of a Thriving Business," your host Tonia brings an empowering message to entrepreneurs and small business owners. Tonia challenges you to shift your mindset from thinking like a small business owner to embracing your role as a CEO. She emphasizes that the key to massive, sustainable success lies in your mindset—how you view yourself and your business will shape your actions and the outcomes you achieve. Join Tonia as she breaks down the importance of planning, vision, an...
2024-10-19
16 min
The Journey of You
The Gift of Life
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-15
10 min
The Journey of You
Life & The Role You Play
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-08
10 min
The Journey of You
Know the State of Your Flock
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-10-01
14 min
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
46 - That's Easy For You To Say
Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “That’s easy for you to say. You’re a naturopathic doctor.” As if that excludes me from being a mortal human with pain, struggles, vulnerabilities, and susceptibilities. The truth is you never fully know someone’s struggles. You never know what someone has overcome to get where they are and have what they have. In this personal ex...
2024-09-30
31 min
The Journey of You
Build from the Ground Up
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-24
09 min
wild + tame (Chimp Crazy Lady Show)
Episode 1: Tonia’s Ear
Hello and welcome to the first episode of the Chimp Crazy Lady Show! This first episode is a little long (haha) but we just wanted to spend the first one hanging out and covering a lot of the questions Tonia receives on social media. If you would like to ask questions, you can easily find her on Instagram, Tiktok, Facebook, and X, or ask them here. Our official merch website is located at www.chimpcrazylady.com, and you can always order a Cameo from Tonia at the official Cameo site. Please pardon some hiccups with this episode as Amber...
2024-09-23
1h 10
The Journey of You
Declutter & Simplify Your Life
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-17
14 min
The Journey of You
Ownership vs Stewardship
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-10
20 min
The Journey of You
WHO Remains, Even When Assignments Change
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-09-03
23 min
The Journey of You
When It Looks Different
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-08-27
19 min
The Journey of You
Stand in the Gap
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-08-20
14 min
The Book Hangover - Drei Autorinnen, drei Stimmen, ein Podcast
Folge 11: Book Special - Deep Blue Nights by Tonia Krüger
Und schon wieder das nächste Lese-Highlight: Leonie, Valentina und Tonia reisen diesmal nach Hawai'i - und zwar mit Tonias neuem Buch, dem zweiten Band der Broken-Heart-Summer-Dilogie. Dabei erfahrt ihr, warum Tonia beim Schreiben so schrecklich heiß war, dass Leonie Bad Boys liebt und Valentina Bad Girls - immer with a good heart natürlich. Die drei fragen sich, warum Frauen Fehler oft schwerer verziehen werden als Männern und ob wir nicht alle etwas großzügiger sein sollten. Es wird sommerlich und deep - mit drei Autorinnen, drei Stimmen, einem Podcast UND EINEM BUCH!
2024-08-15
1h 00
The Journey of You
Believe in Yourself
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-08-13
17 min
The Journey of You
Plot Twist
Today, we sat down with Amanda Carrier, Co-Founder of Real Food Made Simple, and she shared her testimony about overcoming a fear of failure, battling several illnesses and sicknesses, to uncovering the root cause of her health issues - nutrition. Once she began shifting her mindset around food and nutrition, her entire journey changed. Now, she and her partner, Nadia, empower others to take better care of their bodies, and to remember it's Just Real Food Made Simple.You can connect with her on social: @justrealfoodmadesimpleYou can visit her website and order her cookbook...
2024-08-06
21 min
The Journey of You
Give Yourself Some Grace
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-07-30
16 min
The Journey of You
Only God Can Fill the Voids
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-07-23
20 min
The Journey of You
Adopt a New Belief System
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...
2024-07-16
21 min
The Journey of You
Do not be afraid
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view...
2024-07-09
13 min
The Journey of You
God is Bigger
How often have you questioned God or His will in the middle of the journey? When things seem bleak, uncertain, or insurmountable? Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset...
2024-07-02
19 min
The Journey of You
You Are Enough
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view...
2024-06-25
13 min
The Journey of You
Faith in Uncertainty
Today, I had the pleasure of sitting down with Minister Regina Rogers, who spoke about insecurity as a woman in ministry, remembering and revisiting her original calling from God, having a relentless focus on God calling her worthy, and the importance of being surrounded by people who affirm your faith and identity.You can connect with Regina on socials: @reginamarieHer website: www.regina-rogers.com~~~~~~~~~~~~~~~~~~~~~~~~~~~Unsure of Who You Are? Take the Just Be You Course and uncover who God created you to be. https://www.toniadbenas.com/just-be-you-course...
2024-04-30
28 min
The Alchemy of ME with Tonia: Anatomy of Humanity Through the Lens of Science and Spirituality
An Authentic & Candid Conversation about Personal Growth, Self-Discovery, & Enlightenment with guest, Tonia Johnson
There are those who have made major strides to develop their Human Potential. They serve as inspiration and role models for others seeking to Ignite Their Own Potential and on the path of Personal Growth, Self-Discovery, and Enlightenment. Such is the case with our guest, Tonia Johnson. Grab a refreshing drink, settle in, and listen to an open, authentic, and candid conversation as we reveal what the journey was like, the obstacles we experienced, and how a Victor vs. a victim mindset can lead to major changes in the pursuit of becoming our full potential in this life. If Tonia Ca...
2024-04-26
29 min
The Journey of You
Just Start, Expand Later
Today's episode is for entrepreneurs - especially those that are balancing roles as parents and/or spouses. You know that you were created for more than what you are doing right now, and you want to move forward, but you aren't quite sure where to start, how, or don't have the funds you desire to get started. In today's episode, Tonia gives you practical steps on how to start, and ways to move forward. She shares some of the latest books she is reading and encourages you to always keep learning.Schedule 1:1: https://calendly.com/coach-tonia/discovery-call
2024-04-02
24 min
The Journey of You
Freedom from the Mold
Have you ever felt like you didn't quite fit somewhere or that you did for a season, but then you started to outgrow it? In today's episode, Tonia talks about her experience with breaking free from the mold and pursuing the path that God called her to.Coaching: https://www.thejourneyofyou.net/coachingConnect Call: https://calendly.com/coach-tonia/discovery-callPodcast Guest: https://www.thejourneyofyou.net/podcastguestMentioned in this episode:https://www.toniadbenas.com/contact Never let anyone or anything stop you from blooming. There is something great...
2024-03-26
11 min
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
32 - Change Your Neurology To Improve Your Health
You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a way to meet and support people in a specific moment in human psychology. The moment where we DECIDE to make positive, self-affirming choices for our health and well-being. In this episode we wonder about and breakdown the specific neurological cascade that happens at the moment of our unconscious decision making process. This micro moment is the place we need to focus on if we really want to heal our bodies and our lives. This is...
2023-11-29
20 min
The Journey of You
The Art of Letting Go
Have you ever felt the need to let go of something, but it feels hard or difficult to do, and hanging on to it seems more safe, more comfortable, even though you know it's not the best decision to do so? Today's episode is for you. Tonia discusses the freedom that we have in Christ - 2 Corinthians 3:17, and how each time that we let go of something, God replaces it with something better that only He can do, as shown in Isaiah 61:1-3. She challenges you this week to write down one thing or one area that...
2023-11-14
17 min
The Journey of You
Behind the Scenes - Getting to Know Tonia
Today, Nejai "Jai" Waltower turns the microphone on and interviews Tonia. She wanted to learn more about her behind the scenes. Tonia sits on the opposite side of the camera today and opens up for us to get to know her a little bit more.#CouchConversations #TheBeginningMentioned in this episode:https://www.toniadbenas.com/contact Never let anyone or anything stop you from blooming. There is something great inside of you that others need. Dare to just be you! ~ Tonia D Benas
2023-10-17
18 min
The Journey of You
Home is Your First and Most Important Ministry
In today's episode, Tonia D Benas delivered a powerful message on the importance of the home and mindset. She emphasized the impact of the home on everyone who lives there and encouraged women to prioritize their families. Tonia also stressed the importance of self-care and taking care of oneself, sharing her personal experience of feeling depleted and how it led to hurt, bitterness, and frustration.She talked about the journey of prioritizing one's relationship with God and oneself, emphasizing the importance of keeping God first in one's life and taking care of one's mind, body, and spirit...
2023-10-10
26 min
The Journey of You
Keep Your Fight
In this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and use God's word as a weapon to fight against the enemy.---------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be so that you can reach those you were...
2023-03-07
21 min
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
S1.09 - Magazine Interview Tell All
This is an audio recording of an interview I did for an online magazine where you'll discover: All about me personally and professionally What led me to add mind-body healing coaching to my tool kit What I actually do with my clients Who are my best clients that I love working with And how to get in touch if you're wanting some personalized attention and healing guidance. LINK HEAVY LIST (as promised for your rabbit hole leisure): S1.E07 - 3 Requisites of Change S1.E03 - How My Body Finally...
2023-03-06
22 min
The Journey of You
Closer to God in 40 days
In today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God.-----------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.net...
2023-02-21
15 min
The Journey of You
No Greater Love
Today, Tonia tackles the subject of love, and what love is based on God's word and His truth. -------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.netJoin the community: https://whereyourlifebegins.comMentioned in...
2023-02-14
12 min
The Journey of You
The Importance of Community
In this episode, Tonia sits down with Coach Casie Petersen, author, speaker, and wellness coach, as she talks about her journey of mental health, overcoming shame, discovering her purpose, and the importance of community.You can visit her website: https://www.casiepetersen.com -------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at...
2023-01-31
31 min
The Student Sessions
Episode 12: Reagan and Tonia are joined by Erykah Cameron and Khadija Uddin
In this episode of The Student Sessions, Reagan and Tonia have a chat with Erykah and Khadija about their internship experiences.Erykah and Khadija are both from Cardiff University and give some great advice on what it is like to work at a company during an internship. It’s more than learning the practical skills of the job, you also learn a lot about yourself and develop your core skills like team work and self-confidence – both of which Erykah and Khadija say are so important in finding future careers.If you want to hear more abou...
2023-01-31
20 min
The Journey of You
In the Light, Letting Go of Guilt & Shame
In this episode, Tonia sits down with Coach Bridget Lynch of In The Light Coaching to discuss her journey of life, her discovery of purpose, and the gems she has learned along the way.You can connect with Coach Bridget on IG @inthelightcoaching. You can follow her on YouTube @bridgetlynchYou can visit her website: https://www.inthelightcoaching.live-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love...
2023-01-17
27 min
The Student Sessions
Episode 10: Tonia and Reagan are joined by Joshua Andrews & Ammar Jamali
Joshua Andrews & Ammar Jamali join Tonia and Reagan to have a chat about their internship with British Airways and how they time with them has developed not only their practical and technical skills but also their personal growth.
2023-01-17
21 min
The Journey of You
Trust Your Gut, Heed the Holy Spirit
In this episode, Tonia sits down with Pascale Brown and talks about her journey and purpose; how she knew her purpose all along but allowed the advice of others to direct her path into something that she didn't really want to do. God is faithful and always gets us back on track and uses everything that we have been through and experienced to accomplish the purpose that He placed within us.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches...
2023-01-10
24 min
The Journey of You
Invest the talents you've been given
In this episode, Tonia talks about your gifts, there importance in your life and the lives of others. She references the parable of the talents in the Bible and how it applies to your gifts and purpose.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time. Community & Membership Site: https...
2023-01-03
08 min
The Journey of You
Purpose in Pain
In this episode, Tonia talks about how through the pain, the trials and tribulations of life, there is always purpose. Whether you caused the pain or life just happened, purpose always prevails. You may not see it while you are going through it, but as you reflect and seek clarity, peace and understanding, you will discover it. It is always bigger than you. And your testimony can help someone else. --------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you...
2022-12-27
28 min
The Student Sessions
Episode 8: Tonia and Reagan are joined by Sam Wilson & Akisha Acharya
This episode of The Student Sessions, Reagan and Tonia chat with Akisha Acharya and Sam Wilson from BDO about their journey with internships. Grab some great tips on how to prepare for your internship and learn more about the working environment with BDO.
2022-12-13
18 min
NIGHTLIGHT: A Horror Fiction Podcast
602: The Dead Circle + Lake Tuesday by Tonia Ransom
Another double feature! A woman seeks long overdue revenge, and a malicious lake feeds on those who wander too close.“The Dead Circle” and “Lake Tuesday” by Tonia Ransom.A transcript is available on the NIGHTLIGHT website.Narrated by Tonia Ransom.Produced by Tonia Ransom.Executive Producer and Host: Tonia RansomNIGHTLIGHT is distributed by Rusty Quill. All ad funds go toward compensating Tonia for her labor. All NIGHTLIGHT Legion contributions fund pay for our authors, narrators, and sound designers.*****Want ad-free episodes? New stor...
2022-12-08
28 min
The Student Sessions
Episode 7: Tonia and Reagan are joined by Sylwia Adamczuk and Aleksandra Cyran
Sylwia and Aleksandra from University of Liverpool join us today on The Student Sessions. They both talk with Tonia about how they secured and managed their internships abroad.
2022-12-07
20 min
The Journey of You
When You're Merely Just Existing
In this episode, Tonia talks about life experiences, what it is like when you are merely just existing, and how to get through those dark and rough times.--------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time. Community & Membership Site: https://whereyourlifebegins.com You can connect with her...
2022-11-29
31 min
The Student Sessions
Episode 6: Tonia and Reagan are joined by Harry Wai
Today on The Student Sessions, Reagan and Tonia talk with Harry Wai about his experiences in taking an internship with British Airways. Harry tells us what the working environment is like at British Airways and how they've helped him develop his skills for his future career journey.Results for Emerging Talent - Graduates & Business Placements (ba.com)
2022-11-29
16 min
The Journey of You
Heart to Heart with my Sister
In this episode, Tonia sits down to talk with her sister about life, growing up in the same household, yet still having different viewpoints and experiences, and how that has colored their perspective journeys along the way. Sometimes, you just need a good heart to heart.------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift...
2022-11-22
38 min
The Student Sessions
Episode 5: Tonia and Reagan are joined by Jacob Thakker
In this episode of The Student Sessions, Reagan and Tonia talk with Jacob from the University of Liverpool about his experiences applying for and undertaking an internship with Disney. Jacob tells us the skills he developed while working in finance for Disney and some of the challenges he overcame to make the most of his internship.
2022-11-22
21 min
The Journey of You
Tonia's Journey to Birthing The Journey of You
Tonia D Benas is the Founder of The Journey of You: A lifestyle. A Process. A Community. Several pivotal events in her life followed her into adulthood and changed the course of who she was. Each of those events colored her viewpoint of herself, and she hit a low point where she was lost. One simple question asked of her by her sister snapped her into a focused journey to find herself. In today's kickoff episode, she shares:Pivotal parts of her journeyWays to become more self awareLessons she has learned along the journeyWhy...
2022-11-01
40 min
The Student Sessions
Episode 2: Tonia and Reagan are joined by Holly Wallis and Blaise Hendry
Episode 2: Tonia and Reagan are joined by Holly Wallis and Blaise Hendry who share their internship experiences at MMC, a beauty, wellness, and lifestyle PR company. Here about how working for a small business has really benefited their development and career outcomes. https://mmccoms.com/
2022-11-01
16 min
The Student Sessions
Episode 1: Tonia is joined by Oliver Sidwell, Co-founder of RateMyPlacement
Series 5 focuses on internships and placements, and in association with RMP. Tonia is joined by Oliver Sidwell, Co-founder of RateMyPlacement. Oli talks about his experiences as a student, particularly on his hunt for a placement, and how this experience led him to set up the RMP business. https://www.ratemyplacement.co.uk/
2022-10-25
16 min
NIGHTLIGHT: A Horror Fiction Podcast
Heat Wave (Afflicted Prequel) by Tonia Ransom
A malevolent book finds its way back into the world to create chaos in this prequel to the upcoming horror thriller podcast Afflicted, which will premiere Halloween 2022.“Heat Wave - Afflicted Season 1 Prequel” by Tonia Ransom.A transcript is available on the NIGHTLIGHT website.Narrated & Produced by Tonia Ransom.Listen to Unwell at www.unwellpodcast.comExecutive Producer and Host: Tonia Ransom Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Noti...
2022-07-19
11 min
Conversations Between Widows
Episode 57 : Avalanche of Emotions
The co-hosts discussed Tonia's marriage anniversary that coming up on 5/6. This would have been the 10th anniversary. Tonia discussed her emotions surrounded the anniversary and Mother's Day . Tonia lost her mom in 2009 and husband in 2017. LaCharmine discussed how to overcome these emotions. To all the Mothers and bonus Mothers, Happy Mother's Day!
2022-05-05
41 min
NIGHTLIGHT: A Horror Fiction Podcast
503: Flash Fiction - Tara Campbell & Tonia Ransom
This week, a flash fiction double feature about a lying house and a lake monster.Stories by Tara Campbell and Tonia Ransom.A transcript is available on the NIGHTLIGHT website.Narrated by Tonia Ransom.Executive Producer and Host: Tonia Ransom Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-03-23
14 min
NIGHTLIGHT: A Horror Fiction Podcast
424: Family Recipe by Tonia Ransom
This week, we have a series of flash fiction tales, starting with a story from our host Tonia Ransom that explores funerary rituals.A transcript is available on the NIGHTLIGHT website.Narrated by Tonia Ransom.Produced by Davis Walden of the Viridian Wild Podcast.Executive Producer and Host: Tonia Ransom***** Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-10-26
07 min
The Student Sessions
Episode 26 with the inspirational Tonia Galati and Reagan Spinks
In this episode Philip Ingram MBE talks to Tonia and Reagan about TG Consulting, The Student Sessions and what inspired Tonia, so we can understand how she inspires everyone else.
2021-04-27
21 min
Coffee with T
BTS: Holding Each Other Accountable with Jakia Wilson, Kathy Holley and Tonia Tyler
Every Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement. On this call, we talked about how not everyone will understand your journey, trusting your intuition and holding each other accountable. Links for Jakia: Websites: https://www.kikiscritique.com/ Website: http://masterkientertainment.weebly.com/ YouTube: https://www.youtube.com/channel/UCFkwICCk8PfiWXLeRjjMUDw Instagram: https://www.instagram.com/kikiscritique/ Twitter: https://twitter.com/critique_s Links for Kathy: WEBSITE: http://www.its-mychoice.com/ Po...
2020-10-23
21 min
Coffee with T
BTS: Holding Each Other Accountable with Jakia Wilson, Kathy Holley and Tonia Tyler
Every Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement. On this call, we talked about how not everyone will understand your journey, trusting your intuition and holding each other accountable. Links for Jakia: Websites: https://www.kikiscritique.com/Website: http://masterkientertainment.weebly.com/YouTube: https://www.youtube.com/channel/UCFkwICCk8PfiWXLeRjjMUDwInstagram: https://www.instagram.com/kikiscritique/Twitter: https://twitter.com/critique_s Links for Kathy: WEBSITE: http://www.its-mychoice.com/Podcast: https://anchor.fm/kathy-holley/episodes/Addiction--It-was-my-choice-eefn39
2020-10-23
21 min
Coffee with T
Life After 50 Advice: Keep Learning, Exploring and Growing with Valerie McDowell
Valerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke. Valerie says the pandemic has been a great time book ideas to grow and that writing a book is a great way to share and preserve our stories. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t ...
2020-10-13
19 min
Coffee with T
Life After 50 Advice: Keep Learning, Exploring and Growing with Valerie McDowell
Valerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke. Valerie says the pandemic has been a great time book ideas to grow and that writing a book is a great way to share and preserve our stories. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO BUY ME A COFFEE: https://www.buymeacoffee.com/CoffeewithtClothing and Apparel Store: https://teespring.com/stores/coffee-with-t Valerie McDowell is an author, wr...
2020-10-13
19 min
Coffee with T
How to Embrace Change - An Interview Featuring Tonia Tyler
As the featured guest on LaChelle Adkins' America's Super Mom Podcast, I had the pleasure to share my journey from being a military retiree to creating my YouTube and Anchor channels. I share how to embrace change and cultivate a growth mindset. LaChelle's Podcast: https://anchor.fm/americassupermom Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht Interesting in supporting the show? SUPPORT: https://bit.ly/37qE8pO #ConfidentStrides #coffeewitht #toniatyler Confident Strides, believes that if you strengthen the core of an...
2020-10-02
32 min
Coffee with T
How to Embrace Change - An Interview Featuring Tonia Tyler
As the featured guest on LaChelle Adkins' America's Super Mom Podcast, I had the pleasure to share my journey from being a military retiree to creating my YouTube and Anchor channels. I share how to embrace change and cultivate a growth mindset. LaChelle's Podcast: https://anchor.fm/americassupermom Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht Interesting in supporting the show? SUPPORT: https://bit.ly/37qE8pO #ConfidentStrides #coffeewitht #toniatyler Confident Strides, believes that if you strengthen the core of an...
2020-10-02
32 min
Recovering Church Girls *
Tonia Adleta: On Haiti & Curiosity
From her first missions trip as a young teen, to the commonalities we have available to us today, Tonia shares her thoughts and experiences in this mini episode.
2018-10-07
00 min