Shows
The Journey of YouElevate Your ProductionTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-04-2219 minThe Journey of YouElevate Your ApproachTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-04-1510 minThe Journey of YouElevate Your MindsetTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-04-0824 minThe Journey of YouElevate Your PerspectiveTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-04-0109 minThe Journey of YouPowerful & Consistent Payer LifeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-03-2517 minThe Journey of YouThe Power of Prayer—Shifting Situations and Transforming Lives Through Targeted PrayerTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-03-1816 minThe Journey of YouPraying in the SpiritTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-03-1116 minThe Journey of YouAre Your Prayers Aligned with God's Will?Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-03-0412 minThe Journey of YouLove ActuallyTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-02-2515 minThe Journey of YouLove OthersTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-02-1818 minThe Journey of YouLove YourselfTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-02-1115 minThe Journey of YouGod's Love for UsTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2025-02-0415 minThe Journey of YouPhysical Reboot: Building A Healthy Body for a Thriving LifeToday we discussed building a healthy body for a thriving life. We sat down with Certified Fitness Instructor, TD Watlington, of Tighten Up With TD. Journaling Prompts:What is one physical health goal I'd like to achieve this year, and why? How do I feel when I'm treating my body well, and how can I feel this way more often?What habits do I need to let go of to feel physically strong and healthy?Resources: You Tube Channel - Tighten Up With TDActionable Tips:2025-01-2822 minThe Journey of YouEmotional Renewal: Healing from the Inside OutToday, we discuss the importance of Emotional renewal. We walk through personal growth, becoming aware of your limiting beliefs and unresolved pain, and discuss the role that forgiveness plays in your life.Journaling Prompts:Who or what do I need to forgive to release emotional weight?What emotions have I been suppressing and how can I honor them?What does emotional freedom feel like to me?Actionable Tips:Write a letter (even if you don't send it) to someone you need to forgive.Identify three...2025-01-2127 minThe Journey of YouMental Detox: Declutter Your Mind & Step Into EmpowermentIn this week’s podcast, we discuss how to declutter the mind from limiting beliefs and replace them with empowering thoughts.Actionable Steps: Write down one negative thought and reframe it with a positive truth (scripture)Do 5-minute breathing exercises when feeling fearful, doubtful, or questioning your worth.Resources: Book: “Switch on Your Brain,” by Dr. Caroline Leaf.Journaling Prompts: What limiting beliefs are holding me back? Where do these beliefs come from? How can I let it go?What does success look like to me, and how does it ali...2025-01-1412 minThe Journey of YouA Spiritual Reset: Aligning with Your Divine PurposeA Spiritual Reset: Aligning with Your Divine PurposeToday, we explore how to start the year with a strong spiritual foundation by reconnecting with faith and purpose. We sit down with Pastor Ro and Pastor Sue Thompson of Deeper Church in Dallas, Georgia. We cover practical steps, how to discern goal alignment with your God-given purpose, what role community plays in maintaining your spiritual momentum, and some scriptures to help you find clarity.Journaling Prompts:What does my ideal relationship with God look like this year?What is one way I...2025-01-0736 minThe Journey of YouA Time of ReflectionTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-12-3121 minThe Journey of YouPower in CommunityTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-12-0318 minThe Journey of YouGratefulnessTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-11-2607 minThe Journey of YouTake Your Thoughts CaptiveTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-11-1207 minThe Journey of YouIdentity & CharacterTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-11-0517 minThe Journey of YouA RefreshingTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-10-2911 minThe Journey of YouA Cup & A WellTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-10-2211 minThe Journey of YouThe Gift of LifeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-10-1510 minThe Journey of YouLife & The Role You PlayTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-10-0810 minThe Journey of YouKnow the State of Your FlockTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-10-0114 minThe Journey of YouBuild from the Ground UpTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-09-2409 minThe Journey of YouDeclutter & Simplify Your LifeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-09-1713 minThe Journey of YouOwnership vs StewardshipTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-09-1020 minThe Journey of YouWHO Remains, Even When Assignments ChangeTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-09-0323 minThe Journey of YouWhen It Looks DifferentTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-08-2719 minThe Journey of YouStand in the GapTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-08-2013 minThe Journey of YouBelieve in YourselfTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-08-1316 minThe Journey of YouPlot TwistToday, we sat down with Amanda Carrier, Co-Founder of Real Food Made Simple, and she shared her testimony about overcoming a fear of failure, battling several illnesses and sicknesses, to uncovering the root cause of her health issues - nutrition. Once she began shifting her mindset around food and nutrition, her entire journey changed. Now, she and her partner, Nadia, empower others to take better care of their bodies, and to remember it's Just Real Food Made Simple.You can connect with her on social: @justrealfoodmadesimpleYou can visit her website and order her cookbook...2024-08-0621 minThe Journey of YouGive Yourself Some GraceTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-07-3016 minThe Journey of YouOnly God Can Fill the VoidsTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-07-2320 minThe Journey of YouAdopt a New Belief SystemTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view that...2024-07-1621 minThe Journey of YouDo not be afraidTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view...2024-07-0913 minThe Journey of YouGod is BiggerHow often have you questioned God or His will in the middle of the journey? When things seem bleak, uncertain, or insurmountable? Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset...2024-07-0219 minThe Journey of YouYou Are EnoughTonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time. She continually reminds us that our story matters, and that we all have one. How we view...2024-06-2513 minThe Journey of YouThink Act Live YOUR PurposeIn today's episode, Tonia talks in depth about how she helps women, and what that process looks like. She also gives you some powerful scriptures to remind you that you have a God designed purpose to fulfill, and it is your choice how you live your life from this point forward.She invites you to join the Journey of You Collective that opens up on Wednesday where you will receive live classes with her, group coaching sessions, 1:1 coaching sessions, and a community of women to walk through this journey together with you!Join the Journey...2024-06-1816 minThe Journey of YouBenefits of a Relationship With GodDo you ever stop to think about the benefits of being in a relationship with God? Today, Tonia discusses some of those benefits and why it is important that we grow in our intimacy with God.2024-05-2819 minThe Journey of YouFaith in UncertaintyToday, I had the pleasure of sitting down with Minister Regina Rogers, who spoke about insecurity as a woman in ministry, remembering and revisiting her original calling from God, having a relentless focus on God calling her worthy, and the importance of being surrounded by people who affirm your faith and identity.You can connect with Regina on socials: @reginamarieHer website: www.regina-rogers.com~~~~~~~~~~~~~~~~~~~~~~~~~~~Unsure of Who You Are? Take the Just Be You Course and uncover who God created you to be. https://www.toniadbenas.com/just-be-you-course...2024-04-3027 minThe Journey of YouJust Start, Expand LaterToday's episode is for entrepreneurs - especially those that are balancing roles as parents and/or spouses. You know that you were created for more than what you are doing right now, and you want to move forward, but you aren't quite sure where to start, how, or don't have the funds you desire to get started. In today's episode, Tonia gives you practical steps on how to start, and ways to move forward. She shares some of the latest books she is reading and encourages you to always keep learning.Schedule 1:1: https://calendly.com/coach-tonia/discovery-call2024-04-0224 minThe Journey of YouFreedom from the MoldHave you ever felt like you didn't quite fit somewhere or that you did for a season, but then you started to outgrow it? In today's episode, Tonia talks about her experience with breaking free from the mold and pursuing the path that God called her to.Coaching: https://www.thejourneyofyou.net/coachingConnect Call: https://calendly.com/coach-tonia/discovery-callPodcast Guest: https://www.thejourneyofyou.net/podcastguest2024-03-2611 minThe Journey of YouSelf-Awareness Uncovers Who You AreHow many times have you been asked, "Who are you?" only to respond with WHAT you do instead? This week, Tonia talks about the importance of self-awareness and how it helps you to uncover who you are and provide clarity on what you should be doing.If you want to share or talk through your story on the podcast, text me right now while you are thinking about it, at (678) 310 - 4357! I would love to help you share your story!2024-03-1220 minThe Journey of YouExpectations ResetOftentimes in life we are searching for something that we feel is missing. It could be the need for validation or approval. It could be belonging or acceptance. Those are all symptoms; but the root cause stems from expectations - unmet, unfulfilled and unspoken expectations. Today, Tonia briefly talks about some of her expectations for life, relationships, and her career, and how it shifted over time. She shares her AHA moments that God showed her, and provided clarity for moving forward.2024-02-2715 minThe Journey of YouElevate. Transform. Change.In today's episode, Tonia talks about the importance of elevating, transformation and change in our lives, and how she has been being fed by churches of those exact names! She shares her aha moment today, and hopes to encourage you along your journey. 2024-01-3020 minThe Journey of YouA Noose & A TriggerIn today's episode, Tonia discusses how a noose and a trigger collided in her life and caused her to question her worth and value and was preventing her from pursuing purpose at the level she needed to. She talks through what was necessary to overcome, and how you can do it, too!2024-01-2319 minThe Journey of YouForward MovementWhere are you at on your progress towards your goals this year? Have you had any forward movement? If not, why not? Today, Tonia gives you some practical steps to help you get the momentum you need.2024-01-1610 minThe Journey of YouMindset & GoalsIn today's episode, Tonia talks about the importance of your mindset around the goals you are setting, and lining up your thoughts with Christ and His words about you. You can only be truly transformed when you renew your mind with God's word, gratitude and positive affirmations.2024-01-0915 minThe Journey of YouAcceptance, Expectancy & FreedomIn today's episode, Tonia talks about the need for acceptance, the importance of staying in expectancy, and the freedom that we experience with Christ. Feel free to text her at 6787988678 to continue the conversation!2024-01-0213 minThe Journey of YouCelebrate Jesus, Be Freebio.site/thejourneyofyouToday, Tonia reminds us of the importance of Jesus, His will for our lives, and being set free to go into the New Year and New season fully operating IN purpose ON purpose. Connect with her at the link above to continue the conversation!2023-12-2617 minThe Journey of YouLife CheckIn today's podcast episode, Tonia does a life check. She encourages us to reflect, re-imagine, and reset in God. She also empowers us to live life and make each and every day of our dash count.2023-12-1909 minThe Journey of YouPassion & Purpose PursuitToday, Tonia talks about gratitude and the importance of giving back; how finding your people, those that you are called to reach, is important as you are intentionally making your dash count, moment by moment, day by day. We all have a journey to walk out during this lifetime. When we reach our final destination, what do we want said about us and the impact that we made?2023-11-2113 minThe Journey of YouThe Art of Letting GoHave you ever felt the need to let go of something, but it feels hard or difficult to do, and hanging on to it seems more safe, more comfortable, even though you know it's not the best decision to do so? Today's episode is for you. Tonia discusses the freedom that we have in Christ - 2 Corinthians 3:17, and how each time that we let go of something, God replaces it with something better that only He can do, as shown in Isaiah 61:1-3. She challenges you this week to write down one thing or one area that...2023-11-1417 minThe Journey of YouWrite the VisionToday, Tonia talks about the importance of seeing yourself the way that God sees you. She speaks about expressing gratitude and writing the vision that God has for your life, so that you may pursue it, stay focused on His promises, and enjoy the journey along the way. 2023-11-0716 minThe Journey of YouYour Best YesIn today's episode, Tonia talks about analysis paralysis and how you can decide what you should give your best yes to, so that you can stop being stagnant and continue to become all that God created you to be. She also reminds us that as the holiday season comes upon us, to be careful to not overcommit or burn ourselves out trying to get to all the things for everyone. Choose what is best for you in this moment, in this season, and be okay with saying no.Email: support@thejourneyofyou.netWebsite...2023-10-3116 minThe Journey of YouFinding Hope in a Hopeless WorldToday, Tonia focuses on how having hope nowadays can be hard. She offers actionable steps using the acronym Finding HOPE, to encourage, and uplift you along your journey.You can connect with her: support@thejourneyofyou.netOr you can join the community to continue the conversation: https://www.whereyourlifebegins.com 2023-10-2422 minThe Journey of YouBehind the Scenes - Getting to Know ToniaToday, Nejai "Jai" Waltower turns the microphone on and interviews Tonia. She wanted to learn more about her behind the scenes. Tonia sits on the opposite side of the camera today and opens up for us to get to know her a little bit more.#CouchConversations #TheBeginning2023-10-1718 minThe Journey of YouHome is Your First and Most Important MinistryIn today's episode, Tonia D Benas delivered a powerful message on the importance of the home and mindset. She emphasized the impact of the home on everyone who lives there and encouraged women to prioritize their families. Tonia also stressed the importance of self-care and taking care of oneself, sharing her personal experience of feeling depleted and how it led to hurt, bitterness, and frustration.She talked about the journey of prioritizing one's relationship with God and oneself, emphasizing the importance of keeping God first in one's life and taking care of one's mind, body, and spirit...2023-10-1026 minThe Journey of YouFear of TrustHave you ever been stuck not able to trust anyone, including yourself and God? Today's episode is for you. Tonia discusses her own personal struggles with fear of trust, and how she walked through those moments.2023-10-0328 minThe Journey of YouIn His PresenceThere are moments that we find ourselves caught in the hustle and bustle of life and constantly on the go. If we aren't careful, we can quickly become overwhelmed and lose sight of what is most important. In this episode, Tonia talks about lingering in the presence of God and finding fullness of joy in Him, and peace that surpasses all understanding.2023-09-2618 minThe Journey of YouMindset Scriptures to Shift Your ThoughtsIf you have found yourself stuck in the same thought loop, or find that your thoughts are mostly negative or tainted, this episode is for you. In today's episode, Tonia discusses foundational scriptures that can help you shift your mindset and elevate your perspective, using God's word. You can be transformed, and also learn what things you should be thinking about so that you can shift the trajectory of your life, how you feel about yourself, and the things that you say. 2023-09-1926 minThe Journey of YouWhen Faith & Doubt CollideThere are times in life when we are believing God for certain things, and it seems impossible or insurmountable. In those moments, what do you do when your faith and doubt collide? Tonia discusses them in today's episode, and gives you scriptures to stand on and practical steps to remember God's faithfulness to you thus far.2023-09-1215 minThe Journey of YouThe Company you KeepIn today's episode, Tonia talks about the importance of friendship, and how some friendships should be cultivated as they push you closer to Christ, and how others - it may be time to cut those off and move forward with your life. Reach out and pray for your friends, and remember that we always have a friend in Jesus.2023-09-0515 minThe Journey of YouYou are BecomingSometimes as women we forget to imagine, to dream again, or to even hope for better. Today, Tonia reminds you that each day is a chance to dream and imagine again; to begin again. You are not stuck in the past or in an old version of you - you can choose to do life differently. 2023-08-2913 minThe Journey of YouSelf-Awareness & Your PurposeIn today's episode, Tonia discusses the importance of being self-aware, and how it relates to your purpose journey. She shares some scriptures, some practical tools that you can use right now, and empowers you to start your purpose journey today. Feel free to comment and continue the conversation. Remember, this is your journey; it's where your life begins.2023-08-2217 minThe Journey of YouParentingIf you have ever questioned what it means to be a parent or wondered if you were missing the mark or doing it right, this episode is for you. Parenting can be challenging, and it is a lifelong job, but there is hope, and there is help. Tonia gives you three scriptures to stand on to lead you along the journey of parenting.2023-08-0818 minThe Journey of YouState of MindEveryone has a story - including you. We often find ourselves in a certain state of mind, and sometimes it is not easy to get unstuck or figure out that next best step, and that is understandable. Tonia walks you through a scripture verse to extend compassion to others, and towards yourself as well. Listen now!2023-08-0113 minThe Journey of YouReflect & Prioritize PurposeIf you have had trouble trying to figure out or pinpoint your purpose, life direction, or how to stop being so busy all of the time, but not making the progress that you desire, today's episode is for you. Tonia teaches how to reflect, prioritize and pursue your purpose, so that you can make your dash count!2023-07-1114 minThe Journey of YouThe Power of Your ThoughtsYour thoughts are powerful and determine the direction of your life, the way that you act, think, feel and even the words that you speak. In today's episode, Tonia walks you through how to shift your thoughts, as well as how she can help you take the next steps in your journey!2023-07-0410 minThe Journey of YouIntentional Time with GodToday we talk about the importance of spending intentional time with God in prayer and reading His word. We are surrounded by so much noise and distractions, that we often don't sit still long enough in the quiet to hear from Him. Tonia gives a few practical steps and ways to make it work in the day-to-day of our present day lives.2023-06-2716 minThe Journey of YouBecoming - From Abuse to Mindset CoachDuring the meeting, Tonia D Benas interviewed Peggy Easterling, the coach of The Mindset School. Peggy shared her personal journey of healing and growth after being sexually molested by her grandfather as a child. She emphasized the importance of acknowledging and feeling the pain in order to heal and grow, and how she found healing through her faith and a year-long process of unpacking her emotions with God. Peggy also discussed the importance of mindset and how to take control of one's thoughts, offering a breakthrough quiz to help people understand where they are on their mindset journey.2023-06-2027 minThe Journey of YouHow do you view God?In today's episode, Tonia talks about how you view God and how it directly relates to your life experiences. 2023-05-0917 minThe Journey of YouGod is for usIn today's episode, Tonia covers nine nuggets found in Romans 8, along with three aha moments that are encouraging for you on your journey to find purpose and to become all that God has created you to be. Grab your Bible and highlight the scriptures that touch you the most as we walk through this chapter and God's promises in it!2023-04-1824 minThe Journey of YouWhat's Your Story?In today's story, Tonia covers the question who are you?, gives you action steps to take to discover your God-given purpose, and shares four ways for you to keep moving forward on your life journey.2023-03-2816 minThe Journey of YouPersist, even when life happensIn today's episode, we sit down with London Winston, Medical Social Worker, and discuss her journey to becoming a social worker, the highs and lows and obstacles she faced, and the goals she is still working on accomplishing, all while raising her son and still making time for herself. The journey of life isn't always easy, but it can be very rewarding.You can connect with her on FB: @LondonWinston or via email: lqwinston22@gmail.com. 2023-03-2127 minThe Journey of YouFear & Anxiety Birth a path to PurposeIn today's episode, we sit down with Christina Burks, owner of Sweet Comfort Candles, as she talks about surviving 9/11, desiring a certain career but life happening and sending her a different route, and finding her own path to entrepreneurship. You can check out her candles and oil diffusers that are coming soon at www.sweetcomfortcandlesllc.com. ------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be...2023-03-1417 minThe Journey of YouKeep Your FightIn this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and use God's word as a weapon to fight against the enemy.---------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be so that you can reach those you were...2023-03-0721 minThe Journey of YouYou Are EnoughHave you ever questioned who God says that you are or whether or not you are enough? If so, today's episode is for you. We do a deep dive into nine scriptures that confirm YOU ARE ENOUGH and that God is with you every step of the way.2023-02-2821 minThe Journey of YouCloser to God in 40 daysIn today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God.-----------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.net...2023-02-2115 minThe Journey of YouNo Greater LoveToday, Tonia tackles the subject of love, and what love is based on God's word and His truth. -------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.You can follow The Journey of You on IG: @thejoy.journeyofyouOn YouTube: @thejourneyofyouVisit the website: https://www.thejourneyofyou.netJoin the community: https://whereyourlifebegins.com2023-02-1412 minThe Journey of YouYour Mental Health MattersToday we sit down with Rene'te Washington, Licensed Counselor and Founder of Refined Beginnings Counseling. Rene'te tells us about how she found her purpose in counseling others, and how she longs to help women, especially women of color (black and brown communities), understand who they are, and the steps they need to take to fully become who they were created to be. She has over seventeen years of experience in the field, and she has served in several of the places that you either have been in or are currently dealing with right now. She emphasizes that...2023-02-0736 minThe Journey of YouThe Importance of CommunityIn this episode, Tonia sits down with Coach Casie Petersen, author, speaker, and wellness coach, as she talks about her journey of mental health, overcoming shame, discovering her purpose, and the importance of community.You can visit her website: https://www.casiepetersen.com -------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at...2023-01-3131 minThe Journey of YouHe Cheated, Now WhatToday we sat down with Kate Conwell, Founder of The Journey Beyond Betrayal, a community that supports women who have experienced infidelity, and the steps to healing after being exposed to that kind of trauma.Kate talks about her own experience with this kind of trauma, and the purpose that was birthed through her pain; the why behind the community she now provides for other women walking a similar journey.You can connect with Kate on IG or FB: @journeybeyondbetrayal.You can visit her website: https://www.journeybeyondbetrayal.comAnd get o...2023-01-2434 minThe Journey of YouIn the Light, Letting Go of Guilt & ShameIn this episode, Tonia sits down with Coach Bridget Lynch of In The Light Coaching to discuss her journey of life, her discovery of purpose, and the gems she has learned along the way.You can connect with Coach Bridget on IG @inthelightcoaching. You can follow her on YouTube @bridgetlynchYou can visit her website: https://www.inthelightcoaching.live-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love...2023-01-1726 minThe Journey of YouTrust Your Gut, Heed the Holy SpiritIn this episode, Tonia sits down with Pascale Brown and talks about her journey and purpose; how she knew her purpose all along but allowed the advice of others to direct her path into something that she didn't really want to do. God is faithful and always gets us back on track and uses everything that we have been through and experienced to accomplish the purpose that He placed within us.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches...2023-01-1024 minThe Journey of YouInvest the talents you've been givenIn this episode, Tonia talks about your gifts, there importance in your life and the lives of others. She references the parable of the talents in the Bible and how it applies to your gifts and purpose.-------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time. Community & Membership Site: https...2023-01-0307 minThe Journey of YouBonus Content - Talents ParableIn this episode, Tonia reads the parable of the talents in the Bible and expounds on it a little bit further!Matthew 25:14-302023-01-0307 minThe Journey of YouPurpose in PainIn this episode, Tonia talks about how through the pain, the trials and tribulations of life, there is always purpose. Whether you caused the pain or life just happened, purpose always prevails. You may not see it while you are going through it, but as you reflect and seek clarity, peace and understanding, you will discover it. It is always bigger than you. And your testimony can help someone else. --------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you...2022-12-2727 minThe Journey of YouPurpose Prevails even in the wildernessIn this episode, we sit down with Michele McMillan, my cousin, and a RN, and discuss how she discovered her purpose and path, even with spending thirty years in the wilderness. Though moments of her path seemed far from where she thought she should be, God always brought her back to where He intended her to be.------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think...2022-12-2025 minThe Journey of YouPrioritize What is MOST Important to YouNejai Waltower is a wife, mother, Clinical Project Manager and has a heart for health and wellness. She shares what she discovered on her journey, when she reached burn out and how she overcame and reset, so that she could pick things up, put them back in order and find balance. ------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and...2022-12-1330 minThe Journey of YouFinding Purpose in spite of AdversityIn today's episode, we sit down with singer, songwriter and author, Michelle Brown. She discusses her testimony of seeking God through the ups and down of medical issues with her heart and the heart transplant that she received.For more about her testimony and to follow her on YouTube: https://youtube.com/@user-lc1mr8kb5q--------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to...2022-12-0646 minThe Journey of YouWhen You're Merely Just ExistingIn this episode, Tonia talks about life experiences, what it is like when you are merely just existing, and how to get through those dark and rough times.--------------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time. Community & Membership Site: https://whereyourlifebegins.com You can connect with her...2022-11-2930 minThe Journey of YouHeart to Heart with my SisterIn this episode, Tonia sits down to talk with her sister about life, growing up in the same household, yet still having different viewpoints and experiences, and how that has colored their perspective journeys along the way. Sometimes, you just need a good heart to heart.------------------------------------------------------------------------------Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift...2022-11-2237 minThe Journey of YouGod is faithful, put your "wait" on itIn this episode, we sit down with educator, Dr. Ratasha Middleton and she discloses her testimony of how God has been faithful to her over the years. She will share with you how He has used different situations in her life to teach her about Himself, and how she can put her wait on Him.We hope that by the end of this video, you'll have a better understanding of why God does what He does in our lives, and how to put your wait on Him. Thanks for watching!Dr. Middleton can be reached...2022-11-1523 minThe Journey of YouGiving Up Control & Asking for HelpIn this episode, we sit down with Martha Ellis, a woman of God that drops some great wisdom nuggets that she has learned along her journey of life. They include learning how to give up control and knowing when to ask for help. It also entails choosing wisely who you will walk out this journey with, so that you have a tribe around you to cover you in prayer when life happens.Martha teaches online Bible study classes and can be reached by email at: studywithmartha@gmail.comThe resources that she mentioned in the...2022-11-0851 minThe Journey of YouNutrition & Exercise: Knowing Your Mind & BodyIn this episode, we sit down with Aerobics Instructor and nutrition guru, TD Watlington! TD talks about nutrition, your fitness journey, and how you can get started right now, even while still sitting on the couch. You can make little, subtle, lifestyle changes that can help you get in better shape over time. She also tackles how to still go to all the upcoming holiday parties, have fun, eat and not have to feel bad doing so!TD has been teaching fitness and nutrition for over 30 years! She specializes in fitness training for women over 40...2022-11-0134 minThe Journey of YouTonia's Journey to Birthing The Journey of YouTonia D Benas is the Founder of The Journey of You: A lifestyle. A Process. A Community. Several pivotal events in her life followed her into adulthood and changed the course of who she was. Each of those events colored her viewpoint of herself, and she hit a low point where she was lost. One simple question asked of her by her sister snapped her into a focused journey to find herself. In today's kickoff episode, she shares:Pivotal parts of her journeyWays to become more self awareLessons she has learned along the journeyWhy...2022-11-0140 min