Shows
The Student SessionsFinancial independence: Zainab VoraZainab joins Tonia to address her transition moving from India to the UK, becoming financially independent at 18 to fund her own education, and her journey of supporting herself alone in a new country. Hear more from Zainab by listening to her on the Student Sessions!
2025-11-1015 min
The Student SessionsSupporting your mental health, Birmingham MindEveryone has mental health needs, needs that require support which is what Donna and Rachel from Birmingham Mind are here to discuss. Most people have never received support and simply don't know how to address their individual mental health needs and cope with their stress. On this episode, Donna and Rachel join Tonia to talk about the importance of finding that support to build strengths, develop coping strategies and regain control so that people are more aware of their own and others wellbeing.
2025-11-0322 min
The Student SessionsIndependence Abroad: Sandali HettiarachchiOn this episode, Sandali from Aston University chats with Tonia about her journey navigating a new country when moving to the UK for university and how she managed to adjust to her new life and becoming independent. Listen to more of Sandali on Spotify, Apple Podcasts, and Buzz Sprout!
2025-09-1525 min
The Student SessionsEpisode 12: Reagan and Tonia are joined by Erykah Cameron and Khadija UddinIn this episode of The Student Sessions, Reagan and Tonia have a chat with Erykah and Khadija about their internship experiences.Erykah and Khadija are both from Cardiff University and give some great advice on what it is like to work at a company during an internship. It’s more than learning the practical skills of the job, you also learn a lot about yourself and develop your core skills like team work and self-confidence – both of which Erykah and Khadija say are so important in finding future careers.If you want to hear more abou...
2023-01-3120 minThe Student SessionsEpisode 10: Tonia and Reagan are joined by Joshua Andrews & Ammar JamaliJoshua Andrews & Ammar Jamali join Tonia and Reagan to have a chat about their internship with British Airways and how they time with them has developed not only their practical and technical skills but also their personal growth.
2023-01-1721 minThe Student SessionsEpisode 8: Tonia and Reagan are joined by Sam Wilson & Akisha AcharyaThis episode of The Student Sessions, Reagan and Tonia chat with Akisha Acharya and Sam Wilson from BDO about their journey with internships. Grab some great tips on how to prepare for your internship and learn more about the working environment with BDO.
2022-12-1318 minThe Student SessionsEpisode 7: Tonia and Reagan are joined by Sylwia Adamczuk and Aleksandra CyranSylwia and Aleksandra from University of Liverpool join us today on The Student Sessions. They both talk with Tonia about how they secured and managed their internships abroad.
2022-12-0720 minThe Student SessionsEpisode 6: Tonia and Reagan are joined by Harry WaiToday on The Student Sessions, Reagan and Tonia talk with Harry Wai about his experiences in taking an internship with British Airways. Harry tells us what the working environment is like at British Airways and how they've helped him develop his skills for his future career journey.Results for Emerging Talent - Graduates & Business Placements (ba.com)
2022-11-2916 minThe Student SessionsEpisode 5: Tonia and Reagan are joined by Jacob ThakkerIn this episode of The Student Sessions, Reagan and Tonia talk with Jacob from the University of Liverpool about his experiences applying for and undertaking an internship with Disney. Jacob tells us the skills he developed while working in finance for Disney and some of the challenges he overcame to make the most of his internship.
2022-11-2221 minThe Student SessionsEpisode 4: In conversation with Jolt-AlexandruIn this episode, Tonia is joined by Alex, a final year student from the University of Liverpool, who talks about finding a placement, dealing with rejection, and how his placement year has helped to build his confidence.
2022-11-1517 minThe Student SessionsEpisode 2: Tonia and Reagan are joined by Holly Wallis and Blaise HendryEpisode 2: Tonia and Reagan are joined by Holly Wallis and Blaise Hendry who share their internship experiences at MMC, a beauty, wellness, and lifestyle PR company. Here about how working for a small business has really benefited their development and career outcomes. https://mmccoms.com/
2022-11-0116 minThe Student SessionsEpisode 1: Tonia is joined by Oliver Sidwell, Co-founder of RateMyPlacementSeries 5 focuses on internships and placements, and in association with RMP. Tonia is joined by Oliver Sidwell, Co-founder of RateMyPlacement. Oli talks about his experiences as a student, particularly on his hunt for a placement, and how this experience led him to set up the RMP business. https://www.ratemyplacement.co.uk/
2022-10-2516 min
The Student SessionsEpisode 7: Pursuing dreams in the face of adversity – with Chérie BosamaChérie Bosama talks with us today about her real stories of dealing with bereavement, adapting to living in the UK, and chasing her dreams of university in spite of every setback. If you enjoyed today’s chat, make sure to subscribe to The Student Sessions so you don’t miss the next episode. You can also follow us on socials where you’ll see we do a whole bunch more! Just search @TGConsultingltd https://www.instagram.com/tgconsultingltd/ https://www.linkedin.com/company/tgconsultingltd/
2022-04-2620 min
The Student SessionsEpisode 6: Managing expectations and pressures of university – with Jess Willmott and Laura Ntekpere-OnyewuchiJess Willmott and Laura Ntekpere-Onyewuchi both talk about how their expectations of university didn’t match their lived experiences but still managed to overcome some difficult times to achieve amazing things.If you enjoyed today’s chat, make sure to subscribe to The Student Sessions so you don’t miss the next episode. You can also follow us on socials where you’ll see we do a whole bunch more! Just search @TGConsultingltd https://www.instagram.com/tgconsultingltd/ https://www.linkedin.com/company/tgconsultingltd/
2022-04-1433 minThe Student SessionsEpisode 5: Networking and Adapting – with Dominic BrownIn today’s episode of The Student Sessions, Dominic Brown talks about his lived experiences in finding and creating support networks and how being vulnerable can help you become more resilient.If you enjoyed today’s chat, make sure to subscribe to The Student Sessions so you don’t miss the next episode. You can also follow us on socials where you’ll see we do a whole bunch more! Just search @TGConsultingltd https://www.instagram.com/tgconsultingltd/ https://www.linkedin.com/company/tgconsultingltd/
2022-04-1225 min
The Student SessionsEpisode 4: Mum, Student, and so much more – with Aysel Salieva and Steph PryszlakSteph and Aysel talk about their experiences in studying whilst also being a mother. Both talk about how we should all look to the future and not let our past define us. If you enjoyed today’s chat, make sure to subscribe to The Student Sessions so you don’t miss the next episode. You can also follow us on socials where you’ll see we do a whole bunch more! Just search @TGConsultingltd https://www.instagram.com/tgconsultingltd/ https://www.linkedin.com/company/tgconsultingltd/
2022-04-0726 min
The Student SessionsEpisode 3 : Creating your own path to walk – with Aishah Siddeqa and Lauren AnghelWe talk about exploring your identity and family history, and the struggles of not fitting in while growing up. Both Aishah and Lauren give us a great perspective on how we can start to feel like we belong by finding our true and honest selves. If you enjoyed today’s chat, make sure to subscribe to The Student Sessions so you don’t miss the next episode. You can also follow us on socials where you’ll see we do a whole bunch more! Just search @TGConsultingltd https://www.instagram.com/tgconsultingltd/ https://www.linkedin.com/company...
2022-04-0529 min
The Student SessionsEpisode 2: Hidden Disabilities, don’t feel so hidden – with Adam Essabih-Eddafali and Kelvin AmpofoAdam Essabih-Eddafali and Kelvin Ampofo show us why hidden disabilities shouldn’t be ignored and how you can still achieve great things by overcoming the hardest barriers. If you enjoyed today’s chat, make sure to subscribe to The Student Sessions so you don’t miss the next episode. You can also follow us on socials where you’ll see we do a whole bunch more! Just search @TGConsultingltd https://www.instagram.com/tgconsultingltd/ https://www.linkedin.com/company/tgconsultingltd/
2022-03-3128 min
The Business Awards ShowEpisode 039: Interview with Tonia Galati - Best New Business WinnerToday I am Joined by Tonia Galati - Best New Business Winner Founded by Tonia Galati, TG Consulting is an independent consultancy specialising in connecting educators, students and employers. In this interview with Tonia Galati, she shares why she set up the business and the challenges she has overcome. We discuss why entering awards has been essential to her business and her thoughts on winning Best New Business 2021! {1.30} About Tonia and TG Consulting's journeys. {3.15} Challenges Tonia has faced so far with TG Consulting. {5.40} Ideas TG Consulting Interns h...
2022-03-3017 min
The Student SessionsEpisode 1: Caring for family…and myself - with Angela Thomas and Sophia JohnsonAngela Thomas and Sophia Johnson chat with us about what it’s like to be a mature student at university and share their experiences with caring for their family and the struggles they’ve faced and overcame.If you enjoyed today’s session, make sure to subscribe to The Student Sessions so you don’t miss the next episode. You can also follow us on socials where you’ll see that we do a whole bunch more! @TGConsultingltdhttps://www.instagram.com/tgconsultingltd/ https://www.linkedin.com/company/tgconsultingltd/
2022-03-2931 min
The Student SessionsREACTION 24/7 BristolReaction 24/7 is a TG Consulting programme, that look to increase confidence and support the ambitions and aptitude of those looking to advance their career. Future Quest is a Bristol based partnership of universities, colleges, outreach providers, and employers, who work together to equip young and adult learners to make an informed choice about their options in relation to careers and to showcase the different pathways into those careers. This episode of the student sessions, is a special edit, featuring 6 organisations providing insights and advice to Bristol students as part of a future quest development programme.
2021-07-3150 min
The Student SessionsEpisode 33 with the inspirational Dan Lewis-JonesIn the last episode of series 3, Tonia is joined by Dan Lewis-Jones who talks about role models, his experiences with bereavement, LGBTQ and how we should all be ourselves and embrace our uniqueness. **This episode comes with several trigger warnings** The Student Sessions which was selected by Feedspot as one of the Top 40 Student Podcasts on the web, congratulations to us.
2021-05-2732 min
The Student SessionsEpisode 32 with the inspirational Duro OyeToday Tonia is chatting with the inspirational Duro Oye.Duro is the CEO of 2020 Change a multi-award-winning social enterprise leading the way to a more diverse and inclusive workforce in the UK. Through training programmes, mentorship, and career support they empower young black professionals to flourish in the workplace. Their commitment to excellence, passion for community and dedication to transparency, help them to achieve clear, explicit, and sustained change for young black professionals. The Student Sessions which was selected by Feedspot as one of the Top 40 Student Podcasts on the web, congratulations to us.
2021-05-2524 min
The Student SessionsEpisode 31 with the inspirational Charlotte Hyde, Sharon Northey and Lisa Slade from AccentureToday Tonia is talking to the inspirational Charlotte Hyde, Sharon Northey and Lisa Slade from Accenture about their journeys through life. Inspirations comes in many forms and these three ladies are certainly inspirational.The Student Sessions which was selected by Feedspot as one of the Top 40 Student Podcasts on the web, congratulations to us.
2021-05-1834 min
The Student SessionsEpisode 30 with the inspirational George ImafidonTonia is joined by super star George Imafidon, who shares his story of overcoming challenges and setbacks, but pursuing his passions and using his experiences to support other young people. George shares his positive outlook on life and encourages us all to show vulnerabilities and seek support. The Student Sessions which was selected by Feedspot as one of the Top 40 Student Podcasts on the web, congratulations to us.
2021-05-1328 min
The Student SessionsEpisode 29 with the inspirational Jonas Andrew-PhillipA powerful episode, as Tonia is joined by Jonas who shares his experiences of growing up in a one parent family in Lewisham, were he face racism and negativity. In this episode Jonas tells Tonia how he has embraced his authentic self and used his experiences to create positive opportunities for himself and others around him. A superstar! The Student Sessions which was selected by Feedspot as one of the Top 40 Student Podcasts on the web, congratulations to us.
2021-05-1139 min
The Student SessionsEpisode 28 with the Inspirational Grace ThompsonIn this episode Tonia chats with the inspirational Grace Thompson who came the UK from Italy to study accountancy and has been nominated for an apprenticeship award. She is one of the authors in You are a Limited Edition, an inspiring collection of student lived experiences. The Student Sessions which was selected by Feedspot as one of the Top 40 Student Podcasts on the web, congratulations to us.
2021-05-0426 min
The Student SessionsEpisode 27 with the inspirational Jeffrey ArthurThe inspirational Jeffrey Arthur joins Tonia, and talks about like as a co-founder of the urban journal, a published author and his career aspirations. Jeffrey talks about the importance of asking for support, showing your vulnerabilities and not putting too much pressure on yourself. The Student Sessions which was selected by Feedspot as one of the Top 40 Student Podcasts on the web, congratulations to us.
2021-04-2920 min
The Student SessionsEpisode 26 with the inspirational Tonia Galati and Reagan SpinksIn this episode Philip Ingram MBE talks to Tonia and Reagan about TG Consulting, The Student Sessions and what inspired Tonia, so we can understand how she inspires everyone else.
2021-04-2721 minThe Student SessionsStephen Lawrence DayToday is National Stephen Lawrence Day. Stephen Lawrence Day is about creating a legacy for change and the part we all play in creating a society in which everyone can flourish. TG Consulting is aligned to the mission of the Stephen Lawrence charitable trust, and we too want young people to be inspired about what they can achieve in their own lives. We want them to get involved in creating the kind of community they want to live in and we want them to have a strong voice in building a fairer and more inclusive so...
2021-04-2200 min
The Student SessionsEpisode 25 with the inspirational Richard Odufisan from DeloitteToday Tonia is chatting with the inspirational Richard Odufisan from Deloitte.Richard is a Manager in the Deloitte Consulting Practice and a leader in the firm’s Diversity, Inclusion and Wellbeing agenda, holding multiple roles as an Inclusion Lead, Mental Health Champion and Wellbeing Champion. He has coordinated and supported multiple cross-firm and external initiatives to drive the conversation, and build greater cultural change in organisations. As a member of a firm wide Steering Group, he is working with the leadership of the firm to design, and implement Deloitte’s Black Action Plan. He is...
2021-04-2030 min
The Student SessionsEpisode 24 with the inspirational Marlon Wilson from BTToday Tonia is chatting with Marlon Wilson from BT.Marlon graduated from University College London with a Masters Degree in Telecommunication Engineering and currently works at BT as a Business Transformation Specialist with over 17 years of experience spanning delivery, operations and transformation in the telecommunications industry.Marlon is also the deputy programme director for the Foundation for Reach Society, the sister arm of the Queens Award for Volunteering Services winning social enterprise Reach Society. He is also the Deputy Chair the BT Ethnic Diversity Network, championing for everyone to be able to see themselves positively r...
2021-04-1530 min
The Student SessionsEpisode 23 with the inspirational Kenny ImafidonKenny Imafidon is one of the most inspiring leaders of his generation. In this episode he talks about his tough upbringing in Peckham, the individuals who have influenced his life, and how being arrested and imprisoned for a crime he didn’t commit, drove him to use his experiences to positively impact the lives of others.
2021-04-1327 min
The Student SessionsEpisode 22 with the inspiring Mamadou Sow and Obed AdomakoIn this episode, Tonia is joined by Mamadou Sow and Obed Adomako, two of the published authors who feature in ‘You Are A LIMITED EDITION’. Both authors talk about why they decided to share their stories now and why they used a public platform to do so. You are a limited edition is an inspiring collection of student lived experiences. Featuring 25 authors, stories cover a variety of themes including, LGBTQ, Disability and mental health, racism, imposter syndrome, toxic masculinity, and more! All profits from sales of the book go to supporting young people who face barriers to employm...
2021-04-0820 min
The Student SessionsEpisode 21 with the inspirational Reagan Spinks and Phillip GwynnIn this episode, Tonia is joined by Reagan Spinks and Phillip Gwynn, two of the published authors who feature in ‘You Are A LIMITED EDITION’. Reagan and Phillip talk about why they decided to share their stories now and why they used a public platform to do so. You are a limited edition is an inspiring collection of student lived experiences. Featuring 25 authors, stories cover a variety of themes including, LGBTQ, Disability and mental health, racism, imposter syndrome, toxic masculinity, and more! All profits from sales of the book go to supporting young people who face bar...
2021-04-0622 min
The Student SessionsEpisode 20 with the inspirational Nikolina Glamoclija from LVTonia is joined by Nikolina Glamoclija, Head of Digital and Strategy Propositions at LV, who talks about her career highs and the challenges she has overcome. Nikolina also discusses how as a female in a leadership position, she has been able to develop her skills to become a role model within the LV business and also for potential applicants to the LV early career programmes.
2021-04-0130 min
The Student SessionsEpisode 19 with the inspirational Dr Chloe Palmer from Rolls RoyceTonia is joined by Dr Chloe Palmer a specialist research engineer, working at Rolls-Royce. In this episode, Chloe talks about her past struggles with mental health and depression and how as a transgender woman, she has navigated through her career and how the support provided by Rolls-Royce has enabled her to really fly in her career. ** This episode comes with a trigger warning**
2021-03-3033 min
The Student SessionsEpisode 18 with the inspirational Shafeen MahmoodToday Tonia is talking to the inspirational Shafeen Mahmood.In this episode Shafeen talks to Tonia about his experiences as an international student in the UK. Shafeen shares how relocating led to feelings of isolation and mental health challenges, and the importance of showing vulnerabilities and seeking out the support available.
2021-03-1119 min
The Student SessionsEpisode 17 with the inspirational Jason PiperToday Tonia is talking to the inspirational Jason Piper.Jason is an Associate Professor in Dance and was formerly Head of Dance. He is currently an interim Head of the School of Arts, Culture and Communication at a London University. He is a motion capture artist and creatures expert for the Harry Potter franchise and plays Bane in Harry Potter and The Order of the Phoenix. He is halfway through his training to become a business psychologist and retains a keen interest in developing people at all levels and finding new solutions to old pr...
2021-03-0936 min
The Student SessionsEpisode 16 with the inspirational Ryan MakukuToday Tonia is talking to the inspirational Ryan Makuku.Ryan currently works as a Treasury Analyst in the Banking industry, where he has spent the past 2 years on a graduate scheme. He is a passionate speaker on social mobility and youth employment. In this episode, Ryan tells Tonia about his upbringing and the impact this had on him and he also shares how despite turning things around for himself, he still suffers with imposter syndrome, but he doesn’t let this stop him in achieving his goals.
2021-03-0435 min
The Student SessionsEpisode 15 with the inspirational Dr Leroy Logan MBEToday Tonia is talking to Dr Leroy Logan MBE Described by The Voice newspaper as ‘one of the Black officers who helped change the Met’, Leroy is one of the founder members of the Black Police Association. In 1982, He was preparing for a career in science and medicine when he felt a strong call to join the police. he knew he would face opposition from family and friends yet the call was too strong to ignore, reinforced by a friend who told him, ‘we need an organisation that looks like London, we need Black officers. Lero...
2021-03-0242 min
The Student SessionsEpisode 14 with the inspirational Zeph Chukwudum from MicrosoftIn this episode Tonia is joined by Zeph Chukwudum from Microsoft. Zeph talks about growing up in south London, experiencing racism at university, the importance of role models, and how it is important for us all to feel that we can be our own authentic selves. Zeph also talks about his career at Microsoft and some of the important work the organisation is continuing to develop to ensure a diverse and inclusive environment for all employees.
2021-02-2550 min
The Student SessionsEpisode 13 with the inspirational Jeannine McMillan from Rolls RoyceToday Tonia is talking to Jeannine McMillan. Jeanine holds a Bachelors of Arts in Supply Chain Management from Michigan State University. In her career she has worked in the communications, industrial, software, and aerospace industries. Currently, Jeannine is the Small Business Liaison Officer (SBLO) at Rolls-Royce North America, where she ensures that the company utilises small businesses to diversify their supplier base. Additionally, Jeannine is actively involved in recruiting future commercial talent into Rolls-Royce.As a passionate advocate for inclusion, and the Advisory Board Lead for the Rolls-Royce Black Employee Network, Jeannine is a p...
2021-02-2244 min
The Student SessionsEpisode 12 with the inspirational Roberta JohnstoneToday Tonia is chatting with the inspirational Roberta Johnstone.Roberta was an alcoholic, addict, anorexic, and bulimic. Self-harm and self-deprecation became a place of comfortability in a world she felt she wasn't a part of. During her "rock bottom" she was given the opportunity to go to rehab where the journey towards learning to love herself began. Now, in a time of her life where she feels utterly content, Roberta reflects on how her past has shaped her into the successful and grateful young woman she is today. In this episode Roberta is very frank ab...
2021-02-1825 min
The Student SessionsEpisode 11 with the inspirational Patrick HutchinsonIn today’s episode, Tonia is joined by the inspirational Patrick Hutchinson. Patrick is Co founder of UTCAI, Personal Trainer, Athletics Coach & Author’ Coventry born, London bred Patrick has been motivating people through personal training and martial arts and uplifting his community long before he became a national hero. Patrick is a loyal friend, uncle and grandfather. He is as resilient, protective and furiously passionate about his own future as he is about the future of those around him. And because of that, on Saturday, June 13th 2020...
2021-02-1636 min
The Student SessionsEpisode 10 with the inspirational Shanique ClarkeTonia Galati is talking to the inspirational Shanique Clarke.Shanique is a First Class Business and Sociology Graduate from Aston University and current MSc Management Student at Manchester Metropolitan University. Here she talks to Tonia about over coming feelings of being isolated and imposter syndrome.
2021-02-1118 min
The Student SessionsEpisode 9 with the Inspirational Felix Wong from AllianzToday Tonia is talking to Felix WongFelix from Allianz talks about some of the challenges and barriers he has overcome over the years, as well as his career within Allianz and the diversity of opportunity within the organisation for all.
2021-02-0934 min
The Student SessionsEpisode 8 with the inspirational Faustina EdwardToday your host Tonia Galatia is chatting with the inspirational Faustina EdwardFaustina is from Saint Lucia and moved to the UK in 2017 to pursue a law degree. Before that, she revamped and managed an after-school programme in her community. In 2018, she was named a Highly Commended Runner Up Queen's Young Leader, alongside outstanding young leaders across the Commonwealth for her work in education-focused youth development. Alongside her professional aspirations, Faustina remains committed to assisting students with their academic journeys. Positivity and motivation are at the core of The Unicorn Project, Faustin...
2021-02-0420 min
The Student SessionsEpisode 7 with the inspirational Amy RobertsIn this episode Tonia Galati is talking to the inspirational Amy RobertsAmy is a Psychology graduate who developed a disability during her studies and has used this to support other students within higher education with disabilities. She exceeded expectations, not only finishing her degree, but achieving a First. Her career goal is to continue to provide a high level of support and guidance to university students with disabilities, by applying what she has learned in her degree and working life, as well as from her personal experience as a student in order to...
2021-02-0218 min
The Student SessionsEpisode 6 with the inspirational comedian Raul KohliIn this episode Tonia is chatting with the inspirational comedian Raul KohliAs a stand up comedian, Raul has fast become one of the most captivating acts on the circuit. His Edinburgh Fringe debut show Newcastle Brown Male was one of BBC Radio 4, The Huffington Post & the Skinny’s top picks of the Fringe 2016. As well as several radio & TV appearances, Raul is about to release his own 6-part comedy podcast about Hinduism on BBC Sounds’. In this episode he talks about confidence, adapting and pushing comfort zones.
2021-01-2843 min
The Student SessionsEpisode 5 with the inspirational Naomi NgondiIn this Episode Tonia is talking to the inspirational Naomi NgondiNaomi reflects on her journey from South Africa to the U.K. She talks about adjusting to cultural differences, racism, mental health and overcoming personal battles. **Please note this episode carries a trigger warning**
2021-01-2528 min
The Student SessionsEpisode 4 with the inspirational Chike IroegbunamToday Tonia is talking to the inspirational Chike Iroegbunam. Chike is an accounting and finance postgraduate student with ambitions to enter high finance. This dream has at times felt, due to unforeseen setbacks, fanciful. However, he knows that there is no straight road to success so continues to construct his individual path whilst dealing with Dyspraxia. He treats each day as a personal battle, and tries to keep focused until the war is won.Please follow us on Instagram and Facebook: @Thestudentsessions for updates on the podcast and if you liked the episode, follow us o...
2021-01-2024 min
The Student SessionsEpisode 3 with the inspirational Nia ModleyToday Tonia is talking to the inspirational Nia Modley.Nia is a final year psychology undergraduate student with a passion and enthusiasm for destigmatizing mental health illnesses, and encouraging a conversation that we all too often silence. Having been in recovery for 5 years from Anorexia and Bulimia, she is determined to use her pain and learnings to help make something good out of an incredibly dark time. She offers insight and wisdom through spoken word poetry that she shares online and hopes to one day to train as a Clinical Psychologist.
2021-01-1830 min
The Student SessionsEpisode 2 with the inspirational Lauren DennisIn this episode Tonia Galati is chatting with the inspirational Lauren Dennis.Lauren is from Sheffield and is a data analyst apprentice. She describes herself as ambitious, resilient, and passionate. She uses her voice to help raise awareness of sickle cell disease, an illness which affects her daily, but which she hasn’t let hold her back and instead uses her illness as fuel to motivate herself.
2021-01-1317 min
The Student SessionsEpisode 1 with the inspirational Reggie NelsonIn this first episode of Season 3 Tonia Galati is talking to the inspirational Reggie Nelson.Reggie is a role model to many and known for securing an internship after door knocking in one of London’s wealthiest areas. Reggie grew up in East London, and has overcome many challenges and barriers, managing to turn his life around to achieve career and personal success. Now working in the City of London, Reggie is involved in many initiatives to help create opportunities and inspire the next generation or talent.
2021-01-1229 min
The Student SessionsEpisode 29: Mentoring, with John Phillips MBE, Renaee Donaldson and Carlos BarrettIn our final episode of Series Two, we have a very special episode of The Student Sessions! Today Tonia talks with our guests about the value of mentoring. We look at both sides, what is it like to be the mentee and what it takes to be a mentor. Join Tonia on this bonus two-parter episode with two students, Renaee and Carlos, and student mentor, John.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on...
2020-10-2823 min
The Student SessionsEpisode 28: What happens after Graduation? Harriet Rogers and Aneesa SulemanGraduating from University is sometimes a challenge in itself. But how do you deal with the challenges and uncertainty provided by a global pandemic? The current environment makes finding a job difficult. Tonia talks with Harriet and Aneesa about their experiences of graduating during these unprecedented times. Listen now for some great tips and advice.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the...
2020-10-2617 min
The Student SessionsEpisode 27: Should I Change Degree? Pavanpreet ChathaChoosing a degree may feel like an easy choice if you know what you want, but what if it turns out it’s not quite what you imagined. Is it okay to suddenly change gear and take a different degree? Join us today on The Student Sessions where Tonia speaks with Pavanpreet about her experience with changing degree. We hope that her story will give you a little bit more insight and confidence so you can make the right choice for you.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If...
2020-10-2116 min
The Student SessionsEpisode 26: Unpaid Internships, Miyoshi TamashiroGetting an internship is a great way to earn experience but what if find yourself doing a lot of work for no pay? Can experience be worth more than money? Well this session Tonia speaks with Miyoshi about what it was like to work for nothing and the best way you can communicate with your boss to get the most out of your internship.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and...
2020-10-1928 min
The Student SessionsEpisode 25 : Working for an Independent Business, Hal Colmer, Didi Bersha and Ashleigh DonaldsonOn today’s session Tonia talks with Hal, Didi and Ashleigh about what’s it like to work for an independent business. We chat about what an independent is and some of the benefits that come from working with one. We also talk about the challenges you may face but how to overcome them and come out even stronger.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget...
2020-10-1421 min
The Student SessionsEpisode 24: Being a Freelancer, Akunya Fomina and Verity TaylorIn this Session we speak with Akunya and Verity about what it is like to be a Freelancer. Tonia finds out the process of becoming a freelancer, the pros and cons, and with the help of Akunya, Verity gives you some tips on how to get the most out of being your own boss.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the po...
2020-10-1226 min
The Student SessionsEpisode 23: New Beginnings, Katherine AhernMoving away from home. Living in a big city. Going to University. Being independent. New beginnings can be a daunting thought. Join us on today’s sessions where Tonia talks with Katherine who shares their experience in dealing with change and new starts. We talk about what it’s like to start University and how we have to be able to adapt to new surroundings and environments.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Fa...
2020-10-0718 min
The Student SessionsEpisode 22: Dealing with Setbacks, Nikita Patel, Cristian Papainog, Bogdan TiFacing a setback or problem can really derail us. In today's session, Tonia talks with Nikita, Cristian, Bogdan who share their experience of dealing with setbacks and finding the best way to approach and overcome them. We talk about some of the unexpected setbacks our guests have had to faced and they give advice on how to prepare for the worst, and identifying positive outcomes through their experiences.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow u...
2020-10-0524 min
The Student SessionsEpisode 21: Why You Should be Volunteering, Lauren Burns and Chido RanganayiIn this session we find out why volunteering is so important. Join Tonia as she talks with Lauren and Chido who discuss what volunteering is, what it was like for them, and the value that it can bring. We talk about the pros and cons of volunteering and how, ultimately, it has helped Chido and Lauren gain skills through new experiences which have improved their CV’s and chances of getting their dream job.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on...
2020-09-3019 min
The Student SessionsEpisode 20: Working From Home, Katie Watson and Reagan SpinksThe world has changed a lot. With more work being undertaken online, now is the best time to start learning what it is like to work from home. In this session Tonia talks to Katie and Reagan about what it has been like to work remotely during a global pandemic. They discuss the difficulties they faced while working on their internships and adapting to a home working environment, and the best way to deal with any problems. They also talk about the many positives that come from working by yourself and how to maximise your productivity.If...
2020-09-2823 min
The Student SessionsEpisode 19 : Females in STEM, Sonia BelloThere is a strong demand for individuals with skills in STEM, however the job market remains competitive. But what is like when you’re the minority? In this session, Tonia talks to Sonia about what it was like to get into a STEM career as a black female and how she was able to stand out in a competitive environment often dealing with strong personalities. Sonia also discusses why it is so important to inspire young females early on and get them into STEM careers.If you enjoyed our Podcast, please recommend to your friends, and leave us a...
2020-09-2318 min
The Student SessionsEpisode 18: Careers in Tech, Ola Otaiku, Andre Hitchman and Bernard KambashaWhat is like getting into Tech? In this session Tonia talks to Ola, Andre and Bernard who share their experiences of trying to get into the Tech industry. They also discuss the struggles of being an ethnic minority in the industry and share advice on how to stand out from the competition.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTu...
2020-09-2226 min
The Student SessionsEpisode 17: How to Know When to Change Careers, Cynthia AhianyoBeing stuck in a career that's not right for you can be a daunting thought. That's why Cynthia joins Tonia today to talk about changing careers and returning to university to study as a mature learner. Cynthia shares some of the challenges she faced and gives some great advice on how to adapt to new environments.Want to know more about careers or recruitment? Why not check out S1Episode 6: Sophie Milliken – The Recruitment Process
2020-08-1119 min
The Student SessionsEpisode 16: How to Create Your Online Brand, Jack Staples and Aleysha MinnsWhat is a brand? And how can you get your personal brand out there online? In this session, Tonia talks to Jack and Aleysha who share their top tips on building a strong personal and online brand, as well as the do's and don’t's. They also discuss the importance of managing your digital footprint and how to develop a brand that is right for you. Want to learn more? Check out Episode 14: The Importance of Networking on more tips about reaching new people with your brand.
2020-08-0629 min
The Student SessionsEpisode 15: An International Student View on Navigating UK Recruitment and Education, Anisoara Burevschi and Oghenero OlogideIn this episode Tonia is joined by Anna and Nero, who both relocated to the UK to undertake student programmes at the University of Greenwich. Anna and Nero discuss the challenges they have faced and also provide advice on navigating the UK recruitment and education system.
2020-08-0428 min
The Student SessionsEpisode 14: The Importance of Networking, Yessica Carballo, Queen Mary University of LondonIn this episode, Tonia is joined by Yessica who discusses the importance of face2face and online networking and the benefits to career progression. Yessica also shares some hints and tips to make the most out of networking scenarios.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTunes and Spotify.
2020-07-3030 min
The Student SessionsEpisode 13: Mental Health, Chloe Ambrose and Ally Garton, University of LincolnIn this episode Tonia is joined by Chloe and Ally who share their experiences of the mental health issues they have faced. They talk about their journey and the mechanisms they have put in place to help them succeed with their studies, careers and beyond.
2020-07-2827 min
The Student SessionsEpisode 12: The Importance of Work Experience, Giulia Basana , Rimila Haque, Nicolo Todde, City UniversityIn this episode, Tonia is joined by Nicolo, Giulia and Rimila who have all just completed their undergraduate degrees. The new graduates talk about the work experiences they have undertaken, and how these experiences have helped to shape their career paths and equip them with essential skills for the future world of work.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on...
2020-07-2332 min
The Student SessionsEpisode 11: Entrepreneurship. Aleksandr Sukhanov, Kimberley Elliot and Andre Thompson, Middlesex UniversityIn this episode, Tonia talks to entrepreneurs Andre, Kimberley and Aleksandr who share their stories, together with their motivations for setting up their own businesses and the challenges that they have faced along the way.
2020-07-2129 min
The Student SessionsEpisode 10: Relocating and Overcoming Self-Doubt, Vera Ochieng, Cardiff UniversityIn this episode, Tonia talks to Vera who shares her experiences of relocating to the UK and how she adapted to her new surroundings. Vera shares some of the challenges she has overcome and talks about some of the mechanisms she has put into place to help her build her confidence and push herself out of her comfort zone.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t for...
2020-07-1625 min
The Student SessionsEpisode 9: Diversity, Naomi Ngondi and Yongpian Cai, University of LincolnIn this episode, Tonia is joined by Naomi and Yongpian who talk about diversity and their experiences of moving to the UK, and some of the challenges they have faced. They also address some of the current issues around inclusion in the workplace and how diversity has impacted their careers to date.
2020-07-1431 min
The Student SessionsEpisode 8: Experiential Learning, Joshua Moore and Amy Parr, Bath Spa UniversityIn this episode Tonia talks to Amy and Joshua, who share their experiences of experiential learning, and working in a multidisciplinary team. They reflect on the challenges of adapting to a new way of working and how the learning has enabled their development.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTunes and Spotify.
2020-07-0923 min
The Student SessionsEpisode 7: How to Develop a Competitive Edge, Cody Croxall and Hannah Pugh, Sheffield Hallam UniversityIn this episode Tonia talks to Cody and Hannah, who reflect on how they have worked to stay ahead of the competition in an often competitive environment. Hannah and Cody also talk about the challenges and setbacks they have faced and overcome.
2020-07-0726 min
The Student SessionsEpisode 6: What is an SME? Adnan Rafique and Anup Mistry, London Metropolitan UniversityIn this episode Tonia talks to Anup and Adnan, who talk about the realities of working for an SME and help to dispel some of the myths students have around SME opportunities. Adnan and Anup discuss how their experiences in SMEs helped to prepare them for their careers. If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTunes and Spotify.
2020-07-0236 min
The Student SessionsEpisode 5: Effective Time Management, Jordan Smith and Zafirah Nurmamodo, Aston UniversityIn this episode Tonia talks to Jordan and Zafirah from Aston University, who give their advice on managing your time effectively and adapting to different environments with differing expectations. They also share examples of when things haven't gone to plan!
2020-06-3022 min
The Student SessionsEpisode 4: How to Maximise Your First and Second Year at University, Phillip Gywnn and Bethany Fraser, Nottingham Trent UniversityIn this episode Tonia talks to Bethany and Phillip from Nottingham Trent University, who reflect on their first two years of university and how they have been able to make the most of personal and professional development opportunities. They also share some of the challenges they have overcome.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTunes and Spotify.
2020-06-2525 min
The Student SessionsEpisode 3: Myth Busting Placements, Lamin Sawo Jadama and Maariya Hussain, Birmingham City UniversityIn this episode Tonia talks to Lamin and Maariya from Birmingham City University, who share their experiences of doing an industrial placement, and dispel some of the myths surrounding these opportunities.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTunes and Spotify.
2020-06-2325 min
The Student SessionsEpisode 2: Placements and Disclosing Disability, Heather Tymms, University of HertfordshireIn this episode, Tonia talks to Heather Tymms, a mathematics student at the University of Hertfordshire. Heather discusses her determination to secure an industrial placement and how she ensured her disability wasn't a barrier in the recruitment process.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTunes and Spotify.
2020-06-1815 min
The Student SessionsEpisode 1: University Reflections, Daniel Tuitt and Naomi Buthee, Kingston UniversityIn this episode, Tonia talks to Daniel and Naomi, who 7 years after graduating from Kingston University, reflect on making the most of university life and the challenges they overcame as students.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then follow us on Facebook and Instagram @StudentSessionsPodcast and don’t forget to subscribe to the podcast on iTunes and Spotify.
2020-06-1622 min
The Student SessionsEpisode 16 with Professor Damian Hughes – The Winning MindsetIn this final episode of series 1, Tonia talks to Damian Hughes about The Winning Mindset. Damian brings his experiences of working with sports champions and high performing sports teams, to talk about how students can take some of these insights and apply them to develop their own winning mindset.Professor Damian Hughes is an international speaker and bestselling author who combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture.He is the author of eight best-selling business books and his i...
2020-06-0433 min
The Student SessionsEpisode 15 with Maximillion Simon - Imposter SyndromeTonia is joined by Maximillion Simon, an Elite Life & Performance Coach. Maximillion talks to Tonia about imposter syndrome and lessons learned from his professional sporting career in how to overcome feelings of self-doubt and more.Maximillion graduated with a degree in BA (Hons) Creative Music and Technology from Brunel University before starting his sports career as a professional basketball player, and traveling the world. During his adventures spanning 4 continents, he founded Team Flight Group nine years ago which helps teams enhance optimum performance in Business, Sports and Entertainment. He is also an author and has upcoming books i...
2020-06-0239 min
The Student SessionsEpisode 14 with Hannah Salton – Nudging Comfort Zones and Learning from RejectionIn Episode 14, Tonia Galati talks to Hannah Salton about nudging comfort zones and learning from rejection. Hannah Salton worked in corporate HR & recruitment for 8 years, including 5 years at BT and 3 years leading UK graduate recruitment at law firm Allen & Overy. She later became a career coach and consultant, delivering career coaching programmes for graduates looking to develop the skills and awareness needed to secure their dream job.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of our previous episodes, then fo...
2020-05-2825 min
The Student SessionsEpisode 13 with Matt Johnston - Understanding Career and Employment OptionsIn episode 13 Tonia Galati chats with Matt Johnston about understanding career and employment options.Matt is an Account Manager at Employment 4 Students, an online student job site attracting over 3 million visitors annually. Matt is passionate about helping to promote a variety of roles to candidates and to provide information on all the opportunities on the platform which includes; part time and holiday jobs, temporary work, internships, placements, apprenticeships and graduate roles.If you enjoyed our Podcast, please recommend to your friends, and leave us a review! If you want to catch up on any of o...
2020-05-2616 min
The Student SessionsEpisode 12 with Kevser Kilinc - ApprenticeshipsIn this episode, Tonia Galati talks to Kevser Kilinc who shares her apprenticeship experience and dispels some of the myths surround this career option.Kevser works at Redington Limited and joined as an AAT Level 3 Apprentice. She had no background in accounting but, through the leadership through sport and business programme, Kevser worked hard to secure the opportunity, and has now been working as an apprentice for over two years and has also been promoted to an Analyst within the Finance team. Kevser took the apprenticeship route straight after her A Levels (end of 2017) and since then...
2020-05-2118 min