Shows
Coffee with TGain a Competitive Edge in the Online World with a Digital Marketing Expert w/ Joanne WestwoodIn this episode of 'Coffee With T,' join host Tonia Tyler in a compelling conversation with digital marketing expert Joanne Westwood.
Uncover the keys to online success as Joanne shares invaluable tips on optimizing your business's digital presence. From mastering Google business listings to strategic reviews and professional representation on social media, discover actionable insights to elevate your brand.
Tune in for expert advice, engaging discussions, and practical strategies for achieving business growth. Subscribe now for a dose of digital wisdom in every episode!
2023-11-2123 min
Coffee with TGain a Competitive Edge in the Online World with a Digital Marketing Expert w/ Joanne WestwoodIn this episode of 'Coffee With T,' join host Tonia Tyler in a compelling conversation with digital marketing expert Joanne Westwood. Uncover the keys to online success as Joanne shares invaluable tips on optimizing your business's digital presence. From mastering Google business listings to strategic reviews and professional representation on social media, discover actionable insights to elevate your brand. Tune in for expert advice, engaging discussions, and practical strategies for achieving business growth. Subscribe now for a dose of digital wisdom in every episode!
2023-11-2123 min
Coffee with TUnlocking Happiness: Embracing Life After Divorce with Toyia Montgomery
Coffee with T - Episode with Toyia Montgomery
In this episode of "Coffee with T,"
Host Tonia Tyler engages in a heartfelt conversation with Toyia Montgomery, a woman who has navigated the challenging journey of divorce and emerged stronger and wiser. Toyia's insights and experiences shed light on the path to self-discovery and personal growth after a significant life transition.
Tune in to "Coffee with T" for this uplifting and enlightening conversation with Toyia Montgomery and explore her empowering journey that demonstrates the potential for new beginnings and the strength within us all. Subscribe today...
2023-10-2726 min
Coffee with TUnlocking Happiness: Embracing Life After Divorce with Toyia MontgomeryIn this episode of "Coffee with T," Host Tonia Tyler engages in a heartfelt conversation with Toyia Montgomery, a woman who has navigated the challenging journey of divorce and emerged stronger and wiser. Toyia's insights and experiences shed light on the path to self-discovery and personal growth after a significant life transition. Tune in to "Coffee with T" for this uplifting and enlightening conversation with Toyia Montgomery and explore her empowering journey that demonstrates the potential for new beginnings and the strength within us all. Subscribe today for more engaging discussions on a variety of topics and stay connected with...
2023-10-2726 min
Coffee with THow to handle Systemic Racism and Social Inequality with Quintin DukesTonia and Quintin have a crucial conversation about systemic racism and social inequality and views on how we can begin to address this issue. Quintin shares his insight and perspective based on what he has seen in the healthcare arena and research he has conducted in order to understand history in order to move forward.
Links Quintin mentions:
Instagram: https://www.instagram.com/mr.debonair30/
Instagram: https://www.instagram.com/controversial_and_crucial/
Podcast: https://audioboom.com/channels/5040597
More on Quintin's Podcast:
Controversial and Crucial Conversations: A Black Man's Perspective: The value of the bl...
2021-02-0624 min
Coffee with TGet Your Game On: The Fundamental Power of Poker with Amanda BotfeldTonia and Amanda talk about the power of poker fundamentals such as learning how to be aggressive, negotiate your hand and bluffing. Amanda shares how by learning the game it also helped her to put herself out there and read between the lines in order to understand what someone is saying wholistically. She says the game has taught her how to negotiate her worth and handle a win.
Links Amanda mentioned:
Website: amandapoker.com
Twitter: https://twitter.com/amandabotfeld
Instagram: https://www.instagram.com/amandabotfeld/
Amazon Affiliate Link for book: https://amzn.to/3tjcy8E
2021-02-0220 min
Coffee with THow One Small Change and Practicing Gratitude is Powerful with Emily McNamaraTonia and Emily talk about that one small change or one small step along with practicing gratitude can be powerful. Emily shares tips on how to create a shift in mindset through gratitude and prayer.
Links Emily mentioned:
Facebook: https://www.facebook.com/emily.lohrey
Facebook Group: https://www.facebook.com/groups/566086433960207
Website: https://pws.shaklee.com/emilymcnamara
More on Emily:
As a special educator, I thought lack of energy, poor sleep, and constant sickness was just part of the job. I realized this was not the case when a friend introduced me to a...
2021-01-2620 min
Coffee with THow to be Vulnerable / Building an Online Community with Willow DrakeTonia and Willow talk about how to be vulnerable and building an online community. She shares her story of how she leans on her community of women a source of strength. She also shares how we can show up authentically and hold space for others too.
Links Willow Mentioned:
Facebook: https://www.facebook.com/mrswillowdrake
Facebook: https://www.facebook.com/groups/thesisterhoodhome
More on Willow:
Willow Drake is a women's empowerment coach who is passionate about creating a sisterhood of higher-thinking, self-loving, compassionate women who are excited about being and doing MORE. Willow e...
2021-01-2222 min
Coffee with TWhat are Soul Ties and How to break a Soul Tie Relationship with Tonda Mingus-BohannonTonia and Tonda talk about what are soul ties and how to break a soul tie relationship. Tonda shares her experience and how she copes with the difficulty of moving on.
Links Tonda Mentioned:
Facebook: https://www.facebook.com/tonda.bohannonmingus
Anchor: anchor.fm/tonda-Mingus
YouTube: http://bit.ly/35PCZJ2
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate
Our featured video podcast "Coffee with T" o...
2021-01-1922 min
Coffee with THow to Protect Your YouTube Channel / Using Royalty Free Music with Greg GoshornGreg and Tonia talk about the dos and don'ts of adding music to YouTube video projects. He talks about using the YouTube audio library. He shares his experience of losing his YouTube channel after 10 years. He says protect yourself and get proper authorization in using material especially music.
Links Greg mentioned:
Website: http://onlinelocalvideo.com/
YouTube Channel: https://www.youtube.com/channel/UCtxs6XcdErMS-UoJn3Hx2Ug
More about Greg:
Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using prov...
2021-01-1521 min
Coffee with THow to Harness the Power of the I AM Statement/ Self Acceptance with Aaron David SpiegelIn this episode, Tonia and Aaron talk about self-acceptance. Aaron and I used to host a weekly Facebook Live show we called T&A. Aaron encourages individuals everywhere to win at the Game Of Life, by being who they want to be, and doing what they want to do to create harmony in the world.
Links Aaron mentions:
Facebook: https://www.facebook.com/aarondavidspiegel
Game of Life Facebook: https://www.facebook.com/gameoflifetraining
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
Coffee With T...
2020-12-2222 min
Coffee with THow to Get Your Business on Amazon with Michael MaherIn this episode, Tonia and Michael talk about how to get a business on Amazon. Michael is my Amazon-go-to-guy and shares great insight on how Amazon is set up.
Links Michael mentioned:
WEBSITE: https://www.thinkcartology.com/
LinkedIn: https://www.linkedin.com/in/immichaelmaher/
Michael owns a Amazon Managed Services Agency. They translate your brand story into highly engaging product listings and artfully utilize Amazon's Advertising Platform to insert your brand into the conversations consumers are having with them.
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: h...
2020-12-1838 min
Coffee with THow to support a friend Who is Grieving and What Not to Say with Crystal WebsterTonia and Crystal talk about how to support a friend who is grieving. Crystal shares her story of the loss of her daughter. She shares information that helped her through the grieving process and shares some tips on what not to say.
Links for Crystal:
Website: https://sharingsolace.com/
Facebook – https://www.facebook.com/SharingSolaceLLC
Instagram – https://www.instagram.com/sharingsolace/
Amazon Affiliate link to Crystal's book: https://amzn.to/3oY0c2R
Crystal Webster is the Founder of Sharing Solace, Author of ‘Confessions of a Griever’, speaker, entrepreneur, and most importantly she is Madelyn Elizabeth We...
2020-12-1525 min
Coffee with THow to Let Go of Fear / Follow Your heart /Save Money with Reshma BhojwaniTonia and Reshma talk about Reshma's book and how to follow your heart. Reshma shares how she was afraid of writing her book but she knew that this was a golden opportunity. We are talking about letting go of your fears in order to follow your heart.
Links for Reshma:
Website: https://www.flourishbizcenter.com/
Instagram – https://www.instagram.com/flourishbizcenter
Facebook – https://www.facebook.com/reshma.bhojwani.376/
LinkedIn - https://www.linkedin.com/in/reshma-bhojwani-1ba5811a3/
Amazon Affiliate link to Reshma's book: https://amzn.to/3qXwv3K
Reshma Bhojwani is an Entrepreneur, Founder of Flour...
2020-12-1120 min
Coffee with THow to Create What You Want / Don't Settle with Kandance JonesKandance and Tonia talk about not settling for what products and services are offering you. Kandance shares her story of how she started her own business by researching on YouTube what she wanted to create. She created her own line of cosmetic products and says that is you are frustrated with what is being offered to you, create what it is that you want!
Links Kandance mentioned:
Website: https://sweetqueencosmetic.com/
Facebook: https://www.facebook.com/SweetQueenCosmetics
Instagram: https://www.instagram.com/sweetqueen_cosmetic/
LinkedIn: https://www.linkedin.com/in/kandance-jones-4564b91b9
Ways to S...
2020-12-0819 min
Coffee with THow to Start a Coaching Business: Helpful Tips and Advice with Kevin PedreyTonia and Kevin talk about how to start a coaching business. In this video, Kevin shares tips and advice he gained from his 15+ years as a health and wellness coach and business coach. If you are thinking about starting your own coaching business then check out this episode. Links Kevin mentioned: Website: https://www.core-coachingacademy.com/ Website: https://kevinpedrey.com/ Facebook: https://www.facebook.com/Core-Coaching-Academy-102479108140958 Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pOBUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht Clothing and Apparel Store: https://teespring.com/st...
2020-12-0421 min
Coffee with THow to Start a Coaching Business: Helpful Tips and Advice with Kevin PedreyTonia and Kevin talk about how to start a coaching business. In this video, Kevin shares tips and advice he gained from his 15+ years as a health and wellness coach and business coach. If you are thinking about starting your own coaching business then check out this episode.
Links Kevin mentioned:
Website: https://www.core-coachingacademy.com/
Website: https://kevinpedrey.com/
Facebook: https://www.facebook.com/Core-Coaching-Academy-102479108140958
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
BUY ME A COFFEE: https://www.buymeacoffee.com/
Coffeewitht Cl...
2020-12-0421 min
Coffee with THow to get in Alignment: Listening and Feeling Your Body with Jennifer Hirshberg-WiseJennifer and Tonia talk about how to get in alignment by listening and feeling your body. As an occupational therapist who helps people recovery from injury and who are dealing with trauma, she says the key to getting back in alignment is by asking yourself questions and paying attention to what your body, mind and spirit are trying to tell you. Jennifer is a licensed and registered Occupational Therapist offering customized rehabilitation services to people of all ages—infants, preschoolers, young adults, and adults. Her passion involves educating and empowering others to recognize their abilities while developing strategies to restore the...
2020-12-0123 min
Coffee with THow to get in Alignment: Listening and Feeling Your Body with Jennifer Hirshberg-WiseJennifer and Tonia talk about how to get in alignment by listening and feeling your body. As an occupational therapist who helps people recovery from injury and who are dealing with trauma, she says the key to getting back in alignment is by asking yourself questions and paying attention to what your body, mind and spirit are trying to tell you.
Jennifer is a licensed and registered Occupational Therapist offering customized rehabilitation services to people of all ages—infants, preschoolers, young adults, and adults. Her passion involves educating and empowering others to recognize their abilities while developing str...
2020-12-0123 min
Coffee with TBest Success Tips from Season 4 I Compilation I End of Season 4In this video I pulled snippets from the various interviews conducted throughout the Season 4 Playlist. I had 15 guests who shared wisdom and insight to help encourage, empower and educate the audience.
Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/
CoffeewithtClothing and Apparel Store: https://teespring.com/stores/coffee-with-t
#ConfidentStrides #coffeewitht #toniatyler
Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in o...
2020-11-2708 min
Coffee with THow to Stretch Yourself / Get Uncomfortable / Embrace Change with Valerie McDowellTonia and Valerie talk about embracing change. Valerie shares that buy staying open to learning new things it expands our capacity and our reach. Expanding and stretching is uncomfortable but it can be rewarding too.
Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is 76. She has published 10 books since 2018 and has seven books in...
2020-11-2420 min
Coffee with THow to Stretch Yourself / Get Uncomfortable / Embrace Change with Valerie McDowellTonia and Valerie talk about embracing change. Valerie shares that buy staying open to learning new things it expands our capacity and our reach. Expanding and stretching is uncomfortable but it can be rewarding too. Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is 76. She has published 10 books since 2018 and has seven books in the works. Links...
2020-11-2420 min
Coffee with THow to Be The Change: Personal Power and Helping Others with Liz WuTonia and Liz talk about personal power and how we each have the power to create the change we wish to see in this world. Liz shares how as children we are fearless that that as we grew we allowed others to affect who we become. She also information how you can empower yourself as well as those in your community.
Liz is a community-minded arts educator with a passion for bringing people together! She is also a professional musician, music instructor and group fitness trainer.
Links Liz mentioned:
Revolution Cincy Video: https://www.yout...
2020-11-2023 min
Coffee with THow to Be The Change: Personal Power and Helping Others with Liz WuTonia and Liz talk about personal power and how we each have the power to create the change we wish to see in this world. Liz shares how as children we are fearless that that as we grew we allowed others to affect who we become. She also information how you can empower yourself as well as those in your community. Liz is a community-minded arts educator with a passion for bringing people together! She is also a professional musician, music instructor and group fitness trainer. Links Liz mentioned: Revolution Cincy Video: https://www.youtube.com/watch?v=9jE6tdr40ZU ...
2020-11-2023 min
Coffee with THow to Empower Your Retirement Life with Richard HaiduckRichard and Tonia talk about empowering your retirement in order to live the retirement lifestyle you want. Richard spoke with baby boomers who share meaningful journeys in retirement. In this video he shares his perspective and insight he learned from interviewing friends and colleagues.
Links Richard mentioned:
Website: https://richardhaiduck.com/
Amazon Affiliate Link for Book Purchase: https://amzn.to/3kBwkqj
More information about Richard:
Richard Haiduck is a former life sciences executive and mentor, and now has an active retirement. He is immersed in challenging the boundaries of his own retirement, while obse...
2020-11-1722 min
Coffee with THow to Empower Your Retirement Life with Richard HaiduckRichard and Tonia talk about empowering your retirement in order to live the retirement lifestyle you want. Richard spoke with baby boomers who share meaningful journeys in retirement. In this video he shares his perspective and insight he learned from interviewing friends and colleagues. Links Richard mentioned: Website: https://richardhaiduck.com/Amazon Affiliate Link for Book Purchase: https://amzn.to/3kBwkqj More information about Richard: Richard Haiduck is a former life sciences executive and mentor, and now has an active retirement. He is immersed in challenging the boundaries of his own retirement, while observing the experiences and areas of curiosity of h...
2020-11-1722 min
Coffee with THow to pick Yourself Up and Start Over with Annie EvansAnnie and Tonia talk about starting over and learning to keep moving forward. Annie shares how she has had to pick herself up and retrain her brain to become the person she is today. She say's it's okay to have champagne dreams but don't forget to put in the effort to make those dreams come true. Links Annie mentioned: Website: Liveforanewday.com (https://set-your-sails.pagedemo.co/) Books: Live For A New Day Amazon Affiliate Link: https://amzn.to/2UdSUu8 Momentum Amazon Affiliate Link: https://amzn.to/3nkcZvz Co-Author with Greg Reid of Bestselling book Climb: The View from the Top: A...
2020-11-1322 min
Coffee with THow to pick Yourself Up and Start Over with Annie EvansAnnie and Tonia talk about starting over and learning to keep moving forward. Annie shares how she has had to pick herself up and retrain her brain to become the person she is today. She say's it's okay to have champagne dreams but don't forget to put in the effort to make those dreams come true.
Links Annie mentioned:
Website: Liveforanewday.com (https://set-your-sails.pagedemo.co/)
Books:
Live For A New Day Amazon Affiliate Link: https://amzn.to/2UdSUu8
Momentum Amazon Affiliate Link: https://amzn.to/3nkcZvz
Co-Author with Greg Reid of Bestselling book Climb: The View from the Top: A...
2020-11-1322 min
Coffee with TWhat is The Drama Triangle: Stop, Challenge and Choose with Gary PowellTonia and Gary talk about what the drama triangle is and how to identify when you are in it. He shares that your body senses when your body is getting pulled into the drama. The key is to let the emotions pass then make a decision. Gary is a Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarsten Health and works at Independent Certified Optavia Coach Links Gary mentioned: Facebook: https://www.facebook.com/gary.powell.520 Instagram: https://www.instagram.com/the_gary_powell LinkedIn: https://www.linkedin.com/in/gary-powell-a43407169/ Website: https://www.h...
2020-11-1023 min
Coffee with TWhat is The Drama Triangle: Stop, Challenge and Choose with Gary PowellTonia and Gary talk about what the drama triangle is and how to identify when you are in it. He shares that your body senses when your body is getting pulled into the drama. The key is to let the emotions pass then make a decision.
Gary is a Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarsten Health and works at Independent Certified Optavia Coach
Links Gary mentioned:
Facebook: https://www.facebook.com/gary.powell.520
Instagram: https://www.instagram.com/the_gary_powell
LinkedIn: https://www.linkedin.c...
2020-11-1023 min
Coffee with THow to Build an Online Presence with a Website; Innovative Solutions with Michael BarnesTonia and Michael talk about why this is the perfect time to create your website and build your online presence. Michael is a business coach and helps entrepreneurs and small business owners create websites. He is also an advocate for combatting the homelessness problem in this country and is offering a grant for nonprofits in finding innovative solutions.
Michael Barnes is the founder and CEO of Awakened Innovations, Inc.
Links Michael mentioned:
Facebook: https://www.facebook.com/profile.php?id=779279787
Facebook: https://www.facebook.com/AwakenedInnovations
Website: https://portfolio.awakened-innovations.com/
Ways to Suppo...
2020-11-0622 min
Coffee with THow to Build an Online Presence with a Website; Innovative Solutions with Michael BarnesTonia and Michael talk about why this is the perfect time to create your website and build your online presence. Michael is a business coach and helps entrepreneurs and small business owners create websites. He is also an advocate for combatting the homelessness problem in this country and is offering a grant for nonprofits in finding innovative solutions. Michael Barnes is the founder and CEO of Awakened Innovations, Inc. Links Michael mentioned: Facebook: https://www.facebook.com/profile.php?id=779279787 Facebook: https://www.facebook.com/AwakenedInnovations Website: https://portfolio.awakened-innovations.com/ Ways to Support and Grow with Us: Subscribe and Becom...
2020-11-0622 min
Coffee with THow to Get More Customers: Using Retargeting Effectively with Greg GoshornGreg and Tonia talk about retargeting. Greg shares what retargeting it is and what retargeting does and ways we can use it to drive more traffic to our business sites.
Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using proven solutions to achieve success and get even more customers. Using the top internet powerhouses of traffic, video and reputation.
Links Greg mentioned:
Website: http://onlinelocalvideo.com/
Website: http://webretargeting.com/
Website: https://onepagefunnel.com/websitetrafficreport (free eBook)
YouTube Channel: https...
2020-11-0323 min
Coffee with THow to Get More Customers: Using Retargeting Effectively with Greg GoshornGreg and Tonia talk about retargeting. Greg shares what retargeting it is and what retargeting does and ways we can use it to drive more traffic to our business sites. Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using proven solutions to achieve success and get even more customers. Using the top internet powerhouses of traffic, video and reputation. Links Greg mentioned: Website: http://onlinelocalvideo.com/Website: http://webretargeting.com/ Website: https://onepagefunnel.com/websitetrafficreport (free eBook) YouTube Channel: https://www.youtube.com/channel/UCtxs6XcdEr...
2020-11-0323 min
Coffee with TExperiment: How to Push the Buttons of Technology and Fear with Marianne BaileyTonia and Marianne talk about teaching technology while using technology. Marianne has always had a love for learning and using the latest technology and because of her mother and grandmother, she decided to create a company whose focus is on teaching seniors and anyone desiring to stay current on utilizing the latest technology. Marianne says "I improve the lives of senior citizens by providing them with tools to stay in touch with family and friends. That may include lessons on texting, Facebook, Email, or a number of other activities online." Links for Marianne: Website: https://onlinetechlessons.com/Toll Free Number: 800...
2020-10-3021 min
Coffee with TExperiment: How to Push the Buttons of Technology and Fear with Marianne BaileyTonia and Marianne talk about teaching technology while using technology. Marianne has always had a love for learning and using the latest technology and because of her mother and grandmother, she decided to create a company whose focus is on teaching seniors and anyone desiring to stay current on utilizing the latest technology.
Marianne says "I improve the lives of senior citizens by providing them with tools to stay in touch with family and friends. That may include lessons on texting, Facebook, Email, or a number of other activities online."
Links for Marianne:
Website...
2020-10-3021 min
Coffee with TLive Chat: Book Launch and Birthday Celebration with Reshma BhojwaniTonia and Reshma talk about Reshma's upcoming book launch. Reshma shares that her book launch will be apart of her birthday celebration and that Amazon is offering the eBook version free on Oct 29 through Oct 31. Happy Birthday, Reshma!
Links for Reshma:
Website: https://www.flourishbizcenter.com/
Instagram – https://www.instagram.com/flourishbizcenter
Facebook – https://www.facebook.com/reshma.bhojwani.376/
LinkedIn - https://www.linkedin.com/in/reshma-bhojwani-1ba5811a3/
Book Purchase: https://www.amazon.com/gp/product/1943515379?pf_rd_r=DR3Q72AZ8S0Q2RFKSXS8&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee ...
2020-10-2814 min
Coffee with TLive Chat: Book Launch and Birthday Celebration with Reshma BhojwaniTonia and Reshma talk about Reshma's upcoming book launch. Reshma shares that her book launch will be apart of her birthday celebration and that Amazon is offering the eBook version free on Oct 29 through Oct 31. Happy Birthday, Reshma! Links for Reshma: Website: https://www.flourishbizcenter.com/Instagram – https://www.instagram.com/flourishbizcenterFacebook – https://www.facebook.com/reshma.bhojwani.376/LinkedIn - https://www.linkedin.com/in/reshma-bhojwani-1ba5811a3/Book Purchase: https://www.amazon.com/gp/product/1943515379?pf_rd_r=DR3Q72AZ8S0Q2RFKSXS8&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee Reshma Bhojwani is an Entrep...
2020-10-2814 min
Coffee with TStudent Discounts: How to Save Time and Money on College with Casey WoodardTonia and Casey talk about how having a plan and being intentional in earning your college degree can save you both time and money. Casey graduated high school at 18, earned his bachelor's degree at 19 and his Master's at 21 years of age at a fraction of the cost. Casey says that a four year degree is pushed as the status quo but he says it doesn't need to be.
Links for Casey:
Website: https://www.studentdiscount.io/
Facebook: https://www.facebook.com/officialstudentdiscount
Instagram: https://www.instagram.com/kc_woodard/
Casey's Bio: At the age of 18, I fir...
2020-10-2723 min
Coffee with TStudent Discounts: How to Save Time and Money on College with Casey WoodardTonia and Casey talk about how having a plan and being intentional in earning your college degree can save you both time and money. Casey graduated high school at 18, earned his bachelor's degree at 19 and his Master's at 21 years of age at a fraction of the cost. Casey says that a four year degree is pushed as the status quo but he says it doesn't need to be. Links for Casey: Website: https://www.studentdiscount.io/ Facebook: https://www.facebook.com/officialstudentdiscount Instagram: https://www.instagram.com/kc_woodard/ Casey's Bio: At the age of 18, I first stepped foot onto my uni...
2020-10-2723 min
Coffee with TBTS: Holding Each Other Accountable with Jakia Wilson, Kathy Holley and Tonia TylerEvery Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement. On this call, we talked about how not everyone will understand your journey, trusting your intuition and holding each other accountable.
Links for Jakia:
Websites: https://www.kikiscritique.com/
Website: http://masterkientertainment.weebly.com/
YouTube: https://www.youtube.com/channel/UCFkwICCk8PfiWXLeRjjMUDw
Instagram: https://www.instagram.com/kikiscritique/
Twitter: https://twitter.com/critique_s
Links for Kathy:
WEBSITE: http://www.its-mychoice.com/
Po...
2020-10-2321 min
Coffee with TBTS: Holding Each Other Accountable with Jakia Wilson, Kathy Holley and Tonia TylerEvery Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement. On this call, we talked about how not everyone will understand your journey, trusting your intuition and holding each other accountable. Links for Jakia: Websites: https://www.kikiscritique.com/Website: http://masterkientertainment.weebly.com/YouTube: https://www.youtube.com/channel/UCFkwICCk8PfiWXLeRjjMUDwInstagram: https://www.instagram.com/kikiscritique/Twitter: https://twitter.com/critique_s Links for Kathy: WEBSITE: http://www.its-mychoice.com/Podcast: https://anchor.fm/kathy-holley/episodes/Addiction--It-was-my-choice-eefn39
2020-10-2321 min
Coffee with THow to design your life: Start with a Life Design Declaration with Dara FairmanDara and Tonia talked about how to create a life design declaration. A declaration helps you to answer key questions: who am I, what do I wan to achieve, and what do I need to focus on in order to achieve my goals.
Dara is a Passionate Life Coach, Innovative Strategist, Captivating Workshop Creator, Engaging Speaker & Infectious Leader. As the Founder/CEO of Simple Better Solutions®, LLC, Dara can help you to connect who you are, what you want to achieve and how you spend your time. She can help you to achieve work-life balance.
Link...
2020-10-2022 min
Coffee with THow to design your life: Start with a Life Design Declaration with Dara FairmanDara and Tonia talked about how to create a life design declaration. A declaration helps you to answer key questions: who am I, what do I wan to achieve, and what do I need to focus on in order to achieve my goals. Dara is a Passionate Life Coach, Innovative Strategist, Captivating Workshop Creator, Engaging Speaker & Infectious Leader. As the Founder/CEO of Simple Better Solutions®, LLC, Dara can help you to connect who you are, what you want to achieve and how you spend your time. She can help you to achieve work-life balance. Links Dara mentioned: Website: https://www...
2020-10-2022 min
Coffee with THow to Sabotage Proof your Relationship with Self-Care - Erica J. HolstonTonia and Erica talk about what are some self-sabotaging behaviors and the importance of self-care in any relationship. She says look within, evaluate and then share your feelings or your thoughts.
Erica J. Holston is a communication coach and speaker. She helps professionals embrace their strengths and overcome their communication obstacles. Erica helps professionals effectively communicate their ideas to leadership to be heard, seen, and for them to feel accomplished.
Links Erica mentioned:
Website: http://vinelifecoaching.com/
Facebooks: https://www.facebook.com/vinelifecoach
Instagram: https://www.instagram.com/ericajholston/
LinkedIn: https://www.linkedin...
2020-10-1617 min
Coffee with THow to Sabotage Proof your Relationship with Self-Care - Erica J. HolstonTonia and Erica talk about what are some self-sabotaging behaviors and the importance of self-care in any relationship. She says look within, evaluate and then share your feelings or your thoughts. Erica J. Holston is a communication coach and speaker. She helps professionals embrace their strengths and overcome their communication obstacles. Erica helps professionals effectively communicate their ideas to leadership to be heard, seen, and for them to feel accomplished. Links Erica mentioned: Website: http://vinelifecoaching.com/Facebooks: https://www.facebook.com/vinelifecoachInstagram: https://www.instagram.com/ericajholston/LinkedIn: https://www.linkedin.com/in/erica-j-holston-8a8005141/ Ways to Support...
2020-10-1617 min
Coffee with TLife After 50 Advice: Keep Learning, Exploring and Growing with Valerie McDowellValerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke. Valerie says the pandemic has been a great time book ideas to grow and that writing a book is a great way to share and preserve our stories.
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
...
2020-10-1319 min
Coffee with TLife After 50 Advice: Keep Learning, Exploring and Growing with Valerie McDowellValerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke. Valerie says the pandemic has been a great time book ideas to grow and that writing a book is a great way to share and preserve our stories. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO BUY ME A COFFEE: https://www.buymeacoffee.com/CoffeewithtClothing and Apparel Store: https://teespring.com/stores/coffee-with-t Valerie McDowell is an author, wr...
2020-10-1319 min
Coffee with TThe Truth About the Importance of Play with Liz WuTonia and Liz talk about how to play and integrate play into our daily lives. Liz shares the benefits of play. Play is important in early childhood development and pays a key role in developing our bodies, our minds and our social interactions. Liz is a community-minded arts educator with a passion for bringing people together! She is also a professional musician, music instructor and group fitness trainer. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pOBUY ME A COFFEE: https://www.buymeacoffee.com/CoffeewithtClothing and Apparel Store: https://teespring.com/stor...
2020-10-0928 min
Coffee with TThe Truth About the Importance of Play with Liz WuTonia and Liz talk about how to play and integrate play into our daily lives. Liz shares the benefits of play. Play is important in early childhood development and pays a key role in developing our bodies, our minds and our social interactions.
Liz is a community-minded arts educator with a passion for bringing people together! She is also a professional musician, music instructor and group fitness trainer.
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
BUY ME A COFFEE: https://www.buymeacoffee.com/Coff...
2020-10-0928 min
Coffee with TThe Best Self Care begins with a SMILE - with LaChelle AdkinsLaChelle and Tonia talk about the importance of self care and mental wellness. LaChelle's SMILES For Wellness is a self care action plan. She shares insight on how looking for outward validation only leaves you feeling unfulfilled despite all of your accomplishments.
Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
As a wife and mother of 15 children, I have struggled with juggling all of my responsibilities. It...
2020-10-0626 min
Coffee with TThe Best Self Care begins with a SMILE - with LaChelle AdkinsLaChelle and Tonia talk about the importance of self care and mental wellness. LaChelle's SMILES For Wellness is a self care action plan. She shares insight on how looking for outward validation only leaves you feeling unfulfilled despite all of your accomplishments. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pOBUY ME A COFFEE: https://www.buymeacoffee.com/CoffeewithtClothing and Apparel Store: https://teespring.com/stores/coffee-with-t As a wife and mother of 15 children, I have struggled with juggling all of my responsibilities. It was the unfortunate circumstance of three ho...
2020-10-0626 min
Coffee with THow to Stop Feeling Overwhelmed: Set Boundaries w/ Kendra RamirezTonia and Kendra talk about how to set boundaries if you're feeling overwhelmed and stressed. Kendra, a former people pleaser, shares ways on how to communicate your needs and trust yourself.
Kendra is Founder and CEO of Reset and Kendra Ramirez Digital Agency. She has spent the last 13 years rebuilding herself after divorce, depression and a failed business. She leads a life of joy and a successful digital agency. Her mission is to empower others.
Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME...
2020-10-0617 min
Coffee with THow to Stop Feeling Overwhelmed: Set Boundaries w/ Kendra RamirezTonia and Kendra talk about how to set boundaries if you're feeling overwhelmed and stressed. Kendra, a former people pleaser, shares ways on how to communicate your needs and trust yourself. Kendra is Founder and CEO of Reset and Kendra Ramirez Digital Agency. She has spent the last 13 years rebuilding herself after divorce, depression and a failed business. She leads a life of joy and a successful digital agency. Her mission is to empower others. Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buy...
2020-10-0617 min
Coffee with THow to Embrace Change - An Interview Featuring Tonia TylerAs the featured guest on LaChelle Adkins' America's Super Mom Podcast, I had the pleasure to share my journey from being a military retiree to creating my YouTube and Anchor channels. I share how to embrace change and cultivate a growth mindset.
LaChelle's Podcast: https://anchor.fm/americassupermom
Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Interesting in supporting the show? SUPPORT: https://bit.ly/37qE8pO
#ConfidentStrides #coffeewitht #toniatyler
Confident Strides, believes that if you strengthen the core of an...
2020-10-0232 min
Coffee with THow to Embrace Change - An Interview Featuring Tonia TylerAs the featured guest on LaChelle Adkins' America's Super Mom Podcast, I had the pleasure to share my journey from being a military retiree to creating my YouTube and Anchor channels. I share how to embrace change and cultivate a growth mindset. LaChelle's Podcast: https://anchor.fm/americassupermom Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht Interesting in supporting the show? SUPPORT: https://bit.ly/37qE8pO #ConfidentStrides #coffeewitht #toniatyler Confident Strides, believes that if you strengthen the core of an...
2020-10-0232 min
Coffee with TBehinds the Scenes: Answering Frequently asked QuestionsI wanted to sit down and answer some of the most frequently asked questions from the people I interview. So here we go:
1. Why did I choose to do an interview show?
2. How do I find my guests?
3. What’s the purpose behind the interviews?
My last question is one I had for myself:
Why did it take me so long to do a behind the scenes video?
#ConfidentStrides #coffeewitht #toniatyler
As the founder of Confident Strides, my mission is to strengthen the core of an individual that leads to other domains to...
2020-09-2809 min
Coffee with TBehinds the Scenes: Answering Frequently asked QuestionsI wanted to sit down and answer some of the most frequently asked questions from the people I interview. So here we go: 1. Why did I choose to do an interview show? 2. How do I find my guests? 3. What’s the purpose behind the interviews? My last question is one I had for myself: Why did it take me so long to do a behind the scenes video? #ConfidentStrides #coffeewitht #toniatyler As the founder of Confident Strides, my mission is to strengthen the core of an individual that leads to other domains to include relationships and vocation to flourish as a natural...
2020-09-2809 min
Coffee with TThis is Yoga - What is the Practice of Yoga? Help to Cope with Stress w/ Brian ShircliffYoga has become a big business as more people are looking for help to cope with daily stress while others desire better mental and physical wellbeing. I sat down to talk with Cincinnati’s own Brian Shircliff about what is yoga and some of the benefits of the practice. Brian shared with me his yoga journey and how Vitality set up shop here in the Tri-state. He also shares that for many, yoga becomes the gateway to tapping into the intelligence within.
Brian Shircliff is a Healing Touch Certified Practitioner, Guild Certified Feldenkrais Teacher, 500-hour Experienced-Registered Yoga Tea...
2020-09-2523 min
Coffee with THow to Manage your Online Reputation in 3 Easy Steps w/ Greg GoshornGreg and Tonia talk about how we can manage our online reputation in 3 easy steps for beginners. By utilizing these 3 pillars/steps we can turn our online reviews into business assets and grow your business.
Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using proven solutions to achieve success and get even more customers. Using the top internet powerhouses of traffic, video and reputation.
Coffee With T interviews are always free but if you would like to show your support...
2020-09-2224 min
Coffee with THow to Manage your Online Reputation in 3 Easy Steps w/ Greg GoshornGreg and Tonia talk about how we can manage our online reputation in 3 easy steps for beginners. By utilizing these 3 pillars/steps we can turn our online reviews into business assets and grow your business. Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using proven solutions to achieve success and get even more customers. Using the top internet powerhouses of traffic, video and reputation. Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME...
2020-09-2224 min
Coffee with THow to Courageously Let Go To Achieve Spectacular Growth w/ Jakia WilsonTonia and Jakia talk about how it takes courage to let go of the things in your past that no longer serve it's original intent in order for you to grow. Jakia's inspirational message is never give up and trust in God.
Jakia Wilson has dedicated her life to helping others, become their absolute best, despite their humble beginnings. Using her life as inspiration, Jakia began her YouTube channel in Jan 2020; titled “KiKi’s Critique” as a platform to tell her story while being accountable to her growth in front of her audience.
Coffee With T interv...
2020-09-1819 min
Coffee with THow to Courageously Let Go To Achieve Spectacular Growth w/ Jakia WilsonTonia and Jakia talk about how it takes courage to let go of the things in your past that no longer serve it's original intent in order for you to grow. Jakia's inspirational message is never give up and trust in God. Jakia Wilson has dedicated her life to helping others, become their absolute best, despite their humble beginnings. Using her life as inspiration, Jakia began her YouTube channel in Jan 2020; titled “KiKi’s Critique” as a platform to tell her story while being accountable to her growth in front of her audience. Coffee With T interviews are always free but if y...
2020-09-1819 min
Coffee with TBe Prepared: Tax Planning and Credit Repair Advice w/ Miladys PerezMiladys and Tonia talk about tax planning and management. Miladys is a tax and credit professional who opened her business during the pandemic with a goal to educate people and build a small team. She says you have to be prepared for whatever life has for you.
Services Miladys provides: Tax Services "ITIN GRATIS". Credit Repair. Financial Professional. Personal and Business Consultant. Bookkeeping Services/Quickbooks. Notary/Translation Services. Immigrations forms.
Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buy...
2020-09-1523 min
Coffee with TBe Prepared: Tax Planning and Credit Repair Advice w/ Miladys PerezMiladys and Tonia talk about tax planning and management. Miladys is a tax and credit professional who opened her business during the pandemic with a goal to educate people and build a small team. She says you have to be prepared for whatever life has for you. Services Miladys provides: Tax Services "ITIN GRATIS". Credit Repair. Financial Professional. Personal and Business Consultant. Bookkeeping Services/Quickbooks. Notary/Translation Services. Immigrations forms. Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht or Would you...
2020-09-1523 min
Coffee with TSuccess starts with a Sensational Why: Know Your Why w/ Sonya MooreSonya and Tonia talk about what is strategic planning and that knowing your why can help scale your business. Sonya says start with why you started your business in the first place that way you can stay in alignment with your goals. She also says it's never to late to plan!
Sonya L. Moore is the CEO/Owner of the virtual administrative consulting and support firm, Moore Planning and Consulting, LLC. As an Administrative Strategist, she leverages her Corporate and Non-profit management and leadership experience to provide entrepreneurs and Corporate teams with administrative solutions to turn chaos in...
2020-09-1122 min
Coffee with TSuccess starts with a Sensational Why: Know Your Why w/ Sonya MooreSonya and Tonia talk about what is strategic planning and that knowing your why can help scale your business. Sonya says start with why you started your business in the first place that way you can stay in alignment with your goals. She also says it's never to late to plan! Sonya L. Moore is the CEO/Owner of the virtual administrative consulting and support firm, Moore Planning and Consulting, LLC. As an Administrative Strategist, she leverages her Corporate and Non-profit management and leadership experience to provide entrepreneurs and Corporate teams with administrative solutions to turn chaos into systems and co...
2020-09-1122 min
Coffee with THow to Budget and Save: Give Your Money Instructions w/ Al RiddickAl and Tonia talk about budgeting. Al says count your money, then give your money instructions so it will behave. Al says everyone has what they need already inside of them to become a financial success. He says it's the questions we don't ask ourselves that makes us stay in the same financial mindset. Al Riddick is founder and president of Game Time Budgeting, a Cincinnati-based financial fitness company that assists others in shifting their financial mindset while developing new and sustainable behaviors that produce positive outcomes. Coffee With T interviews are always free but if you would like to sh...
2020-09-0819 min
Coffee with THow to Budget and Save: Give Your Money Instructions w/ Al RiddickAl and Tonia talk about budgeting. Al says count your money, then give your money instructions so it will behave. Al says everyone has what they need already inside of them to become a financial success. He says it's the questions we don't ask ourselves that makes us stay in the same financial mindset.
Al Riddick is founder and president of Game Time Budgeting, a Cincinnati-based financial fitness company that assists others in shifting their financial mindset while developing new and sustainable behaviors that produce positive outcomes.
Coffee With T interviews are always free but if...
2020-09-0819 min
Coffee with THow to get Unstuck: Make a Decision w/ Gary PowellGary and Tonia talk about how to get unstuck in your life. He says his journey started with a physical transformation when he lost 70 pounds in six months. Gary says the key to getting unstuck is to make a decision to change.
Gary is a Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarstenHealth and works at Independent Certified Optavia Coach
Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht or Would you lik...
2020-09-0420 min
Coffee with THow to get Unstuck: Make a Decision w/ Gary PowellGary and Tonia talk about how to get unstuck in your life. He says his journey started with a physical transformation when he lost 70 pounds in six months. Gary says the key to getting unstuck is to make a decision to change. Gary is a Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarstenHealth and works at Independent Certified Optavia Coach Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht or Would you like to support the show? SUP...
2020-09-0420 min
Coffee with THow to Find Your Mission - Service Oriented is the Perfect Key w/ Michael MaherMichael explained to Tonia in order to find his mission in life he first asked "what skill sets do I have?" They talked about the difference between Amazon and Ebay. Micheal also shared how Cartology has a service oriented approach which is guided by his personal relationship to God. Michael owns a Amazon Managed Services Agency. They translate your brand story into highly engaging product listings and artfully utilize Amazon's Advertising Platform to insert your brand into the conversations consumers are having with them. Coffee With T interviews are always free but if you would like to show your support, by...
2020-09-0125 min
Coffee with THow to Find Your Mission - Service Oriented is the Perfect Key w/ Michael MaherMichael explained to Tonia in order to find his mission in life he first asked "what skill sets do I have?" They talked about the difference between Amazon and Ebay. Micheal also shared how Cartology has a service oriented approach which is guided by his personal relationship to God.
Michael owns a Amazon Managed Services Agency. They translate your brand story into highly engaging product listings and artfully utilize Amazon's Advertising Platform to insert your brand into the conversations consumers are having with them.
Coffee With T interviews are always free but if you would lik...
2020-09-0125 minCoffee with TTime to Write It Out - Advice from a Book Coach w/ Valerie McDowellTonia talked with Valerie to discuss the how to write a book. Valerie shared that she has always had a love for school, always loved writing poetry as well as plays and skits. Valerie also shared the five emotions people usually experience in writing their books. Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is 76. She h...
2020-08-2820 min
Coffee with TTime to Write It Out - Advice from a Book Coach w/ Valerie McDowellTonia talked with Valerie to discuss the how to write a book. Valerie shared that she has always had a love for school, always loved writing poetry as well as plays and skits. Valerie also shared the five emotions people usually experience in writing their books.
Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her o...
2020-08-2820 min
Coffee with TBeating Addiction - Addiction is a Choice w/ Kathy HolleyKathy is a former addict who believes addiction starts with how you choose to deal with pain, therefore she say addiction is a choice. In this episode, Kathy shares how she overcame her drug addition and her self-growth.
Kathy Holley currently works for the Dept of Homeland security as a Emergency Management Specialist. She is also the host and creator of podcast called CHOICES. Her My and aspiration is to help women overcome substance abuse and the devastation of drugs as well as addiction and the controlling behaviors that are developed. Her greatest achievement this far is ov...
2020-08-2518 min
Coffee with TBusiness Strategy: The Advantages of Having Online Video Marketing w/ Greg GoshornGreg talks to Tonia about what is online video marketing and the premise behind Search Engine Optimization (SEO). Greg also shares tips on how to get started for beginners. Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using proven solutions to achieve success and get even more customers. Using the top internet powerhouses of traffic, video and reputation. Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Cof...
2020-08-2123 min
Coffee with TBusiness Strategy: The Advantages of Having Online Video Marketing w/ Greg GoshornGreg talks to Tonia about what is online video marketing and the premise behind Search Engine Optimization (SEO). Greg also shares tips on how to get started for beginners.
Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using proven solutions to achieve success and get even more customers. Using the top internet powerhouses of traffic, video and reputation.
Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COF...
2020-08-2123 min
Coffee with TCommunicating Your Ideas: Building Your Communication Muscles with Erica HolstonErica shares how you can effectively communicate your ideas by becoming an effective listener. She says effective communication is 80% listening and comprehension. She even shares how you can determine another people's communication styles.
Erica J. Holston is a communication coach and speaker. She helps professionals embrace their strengths and overcome their communication obstacles. Erica helps professionals effectively communicate their ideas to leadership to be heard, seen, and for them to feel accomplished.
Links Erica mentioned:
Facebook: https://www.facebook.com/vinelifecoach
Instagram: https://www.instagram.com/ericajholston/
LinkedIn: https://www.linkedin.com/in/erica-j-holston-8a...
2020-08-1821 min
Coffee with TI Am The Boss: The Mind Body Spirit Connection with Rita RicksRita says "I am the Boss" because I am the CEO of my life. She shares that we create own realities and so we always have choices. She says being the Boss of your business is also being the Boss of your life.
Rita Caldwell Ricks is unlike any other person on the speaking circuit, because she coaches everyone in her view. Her wisdom, wit, energy and encouragement are the catalysts to inspire her listeners to renew the person within. She speaks to your spirit by sharing her own life experiences. Rita says being the boss of you...
2020-08-1823 min
Coffee with TUncomfortable Conversation on Race with Elaine WilliamsElaine and Tonia come together to discuss racism in America. Elaine shares how she has experienced feelings of shame and recalls times in her life when she could have been kinder. This is a conversation on how to begin your own. Elaine Williams has helped hundreds of entrepreneurs transform their businesses and their lives by showing people just like you how to be confident on camera and make content rich, engaging videos that has people pull their credit cards out and ask for more. (DISCLAIMER: There were some audio issues here and there) Share with us: What was one of yo...
2020-08-1128 min
Coffee with TUncomfortable Conversation on Race with Elaine WilliamsElaine and Tonia come together to discuss racism in America. Elaine shares how she has experienced feelings of shame and recalls times in her life when she could have been kinder. This is a conversation on how to begin your own.
Elaine Williams has helped hundreds of entrepreneurs transform their businesses and their lives by showing people just like you how to be confident on camera and make content rich, engaging videos that has people pull their credit cards out and ask for more.
(DISCLAIMER: There were some audio issues here and there)
Sh...
2020-08-1128 min
Coffee with TCollaboration: The Power of the Collective with Dr. Davia ShepherdDr. Davia shares with Tonia many people want to collaborate but guard themselves. When one comes in a collaborative situation with an abundant mindset and an attitude that there is no competition, Dr. Davia believes it will succeed. She says there is no other option.
Dr. Davia H. Shepherd is a holistic physician and intuitive optimal life coach. She is an international speaker, bestselling author, retreat leader and recovering researcher celebrating almost two decades of experience working in various areas of healthcare. Her focus, especially in this time, is to connect us with each other and with ou...
2020-08-0720 min
Coffee with TCollaboration: The Power of the Collective with Dr. Davia ShepherdDr. Davia shares with Tonia many people want to collaborate but guard themselves. When one comes in a collaborative situation with an abundant mindset and an attitude that there is no competition, Dr. Davia believes it will succeed. She says there is no other option. Dr. Davia H. Shepherd is a holistic physician and intuitive optimal life coach. She is an international speaker, bestselling author, retreat leader and recovering researcher celebrating almost two decades of experience working in various areas of healthcare. Her focus, especially in this time, is to connect us with each other and with our true inner am...
2020-08-0720 min
Coffee with TMoney and Relationships: How to Talk About Money in A Relationship w/ Adam KolAdam and Tonia talk about having they money conversation with your partner. First question you might want to ask yourself is: "Why do I even care to do this work in the first place?"
Adam says he helps couples make sure that the money conversation doesn't get in the way. He does this teaching you how to resolve money conflict, have healthy money talks, and create and execute your unique, shared vision for financial prosperity.
Share with us: What was one of your takeaways from today's show?
Have you subscribed yet? SUBSCR...
2020-08-0422 min
Coffee with TMoney and Relationships: How to Talk About Money in A Relationship w/ Adam KolAdam and Tonia talk about having they money conversation with your partner. First question you might want to ask yourself is: "Why do I even care to do this work in the first place?" Adam says he helps couples make sure that the money conversation doesn't get in the way. He does this teaching you how to resolve money conflict, have healthy money talks, and create and execute your unique, shared vision for financial prosperity. Share with us: What was one of your takeaways from today's show? Have you subscribed yet? SUBSCRIBE: https://bit.ly/2Zv4jJJ or Watch on YouTu...
2020-08-0422 min
Coffee with TThe Benefits of Joining a Toastmasters Public Speaking Club with Eric Hansen #CoffeewithtEric sat down with Tonia to talk about Toastmasters. Eric has been a member of Toastmasters for over ten years. He shares that experiential learning is "baked in."
Eric's goals are to improve relationships, collaborate with others, and to work in our strengths – and to help his clients do the same.
Share with us what was one of your takeaways from today's show? Post your answers in the comments.
Have you subscribed yet?
Links Eric mentioned:
Toastmasters International: https://www.toastmasters.org/
Standing Room Only Website: htt...
2020-07-2423 min
Coffee with TThe Benefits of Joining a Toastmasters Public Speaking Club with Eric Hansen #CoffeewithtEric sat down with Tonia to talk about Toastmasters. Eric has been a member of Toastmasters for over ten years. He shares that experiential learning is "baked in." Eric's goals are to improve relationships, collaborate with others, and to work in our strengths – and to help his clients do the same. Share with us what was one of your takeaways from today's show? Post your answers in the comments. Have you subscribed yet? Links Eric mentioned: Toastmasters International: https://www.toastmasters.org/ Standing Room Only Website: https://standingroomonly.toastmastersclubs.org/ Facebook: https://www.facebook.com/StandingRoomOnlyToastmasters About Confident Strides: At...
2020-07-2423 min
Coffee with THospice Care: Quality of Life at the End of Life with Barbara Gaynor on #CoffeeWithTBarbara talked with Tonia about the levels of care that hospice provides and that the ultimate goal is to get the patients home. She said that hospice tries to work with the family and the patient and that it is a collaborative event.
As a Certified Legal Nurse Consultant (CLNC), I am a dedicated, and self-motivated. I welcome the opportunity to take my nursing knowledge to the next level and help attorneys understand the medical issues in their cases with the goal to saving them both time and money.
Question of the Day...
2020-07-2125 min
Coffee with THospice Care: Quality of Life at the End of Life with Barbara Gaynor on #CoffeeWithTBarbara talked with Tonia about the levels of care that hospice provides and that the ultimate goal is to get the patients home. She said that hospice tries to work with the family and the patient and that it is a collaborative event. As a Certified Legal Nurse Consultant (CLNC), I am a dedicated, and self-motivated. I welcome the opportunity to take my nursing knowledge to the next level and help attorneys understand the medical issues in their cases with the goal to saving them both time and money. Question of the Day: What was one of your takeaways from...
2020-07-2125 min
Coffee with THow to Recognize Trauma in our lives with La Shanda Sugg #CoffeewithTLa Shanda shares with Tonia what is trauma and how we can recognize it in our lives. She also shares that trauma lives in our bodies and that we can manage it by becoming more connected with our bodies. La Shanda is a certified Trauma-Responsive and Developmental and Relational Trauma Therapist. She is the founder and CEO of Labors of Love Counseling and Consulting. With a trauma specialty and focus on multigenerational families, La Shanda helps people improve their quality of life and relationships. Question of the Day: What was one of your takeaways from today's show? Post your answers in t...
2020-07-1720 min
Coffee with THow to Recognize Trauma in our lives with La Shanda Sugg #CoffeewithTLa Shanda shares with Tonia what is trauma and how we can recognize it in our lives. She also shares that trauma lives in our bodies and that we can manage it by becoming more connected with our bodies.
La Shanda is a certified Trauma-Responsive and Developmental and Relational Trauma Therapist. She is the founder and CEO of Labors of Love Counseling and Consulting. With a trauma specialty and focus on multigenerational families, La Shanda helps people improve their quality of life and relationships.
Question of the Day: What was one of your takeaways from toda...
2020-07-1720 min
Coffee with TResiliency Through the Recovery - Tamara SchwartingTamara says "lean into your entrepreneurship optimism" and keep in mind that this affecting everyone. Tamara also encourages us to keep looking for solutions, keep moving forward and expand your circle.
Tonia's email: Swtnsocial@gmail.com
Tamara's Links:
Website: https://1628ltd.com
Website: https://www.women-empowered.com
Physical located in downtown Cincinnati at 11 Garfield Place
Tamara's Bio:
Tamara’s life and career have been defined by calculated risks—the risk of moving to a neighborhood in transition, the risks associated with managing major sourcing decisions affecting thousands of people, and the risk...
2020-05-2822 min
Coffee with TIt's Hot or It's Not! - Jacky Groenewegen (S1 Finale)She says that inflammation is the root of of all evil when it comes to disease and pathologies. She encourages us to become the chairperson of your own wellness team.
Tonia's Email: Swtnsocial@gmail.com
Please note: Her last name is Groenewegen which came out inaudible.
Jacky's Links:
Website: https://www.mindfulwellnessmedicalthermography.com/
Facebook: https://www.facebook.com/MindfulThermography
Office number is (513) 382-3132
Special this month (May) . So it's 10% off all scans.
Jacky's Bio:
Jacky holds many certifications in thermography, ther...
2020-05-2220 min
Coffee with TBecome a Master Connector - Amy OstignyAmy says "our network is truly our net worth". Amy is a firm believer that we all have something to create and through networking we can leverage a connection with others like no other.
Tonia's Email: Swtnsocial@gmail.com
Please Note: I kept saying “Give First, Share First” (my mistake!)
Amy's Links:
Website: EWomen Network: https://www.ewomennetwork.com/
Amy hosts monthly networking events that you can checkout and register for at the EWomen Network.com website.
Facebook: Women Network Cincinnati: https://www.facebook.com/ewncincinnati
Amy Ostigny Company: https://w...
2020-05-1620 min
Coffee with TGrowth is the Goal - Tyrone DuBoseTyrone say's "You are not tied to people. You are tied to those people in the moment or the season that you know them then." He graciously shares his "red carpet" advice on knowing when it is time to make space for something new and how to maximize your exposure.
Tonia's Email: Swtnsocial@gmail.com
Honorable Mentions:
Tyrone’s Birthday was actually May 4th (My mistake!)
I apologize for my hand gestures. I’ve been advised on that.
Tyrone's Links:
Website: http://www.randbhistorian.com/
http://www.tyronedubose.com/
Facebook: h...
2020-05-1322 min