Shows
Stitches and StoriesMy personal Journey with ADHDOn this episode I will share my personal struggles with ADHD from becoming unmediated to nearly destroying my life with addiction. 2025-06-2306 minStitches and StoriesCrafting through ADHDLet’s Talk about ADHD and how it effect our brain and the way he handle everyday life. 2025-06-2309 minStitches and StoriesCrafting Through PTSD: Finding Calm in Every StitchIn this episode of Stitches and Stories, we’re exploring PTSD—what it is, how it affects the brain, and most importantly, how crafting can be a powerful tool for healing. We’ll break down the science behind PTSD, discuss how creative activities help regulate emotions and soothe the nervous system, and share practical ways to personalize crafting for mental wellness.Plus, in our ‘Dear Tonie’ segment, I’ll answer a listener’s question about my go-to craft for stress relief. Whether you’re personally navigating PTSD or supporting someone who is, this episode is all about fin...2025-03-0809 minStitches and StoriesCrafting Through Depression: Weaving Joy into the DarknessDepression can feel like a heavy fog, making even the simplest tasks feel overwhelming. But what if something as simple as crafting could help? In this episode of Stitches and Stories, we’re diving into the science of depression, how it affects the brain, and why creative activities like crocheting, painting, and journaling can be powerful tools for emotional healing. We’ll explore how crafting can boost dopamine levels, create a sense of accomplishment, and provide a gentle escape during tough times.Join me as we stitch our way through the darkness and find ligh...2025-03-0809 minStitches and StoriesCrafting Through GriefGrief is a journey that looks different for everyone, but one thing is certain: it changes us. In this deeply personal episode of Stitches and Stories, host Tonie Nakyria opens up about her own experience with loss and how crafting became a lifeline during one of the hardest times in her life. From knitting a scarf filled with memories of her grandma to writing a heartfelt letter she’s never shared before, Tonie explores how creativity can help us process pain, honor loved ones, and find moments of peace amidst the storm.We’ll also...2025-03-0212 minStitches and StoriesHow Crocheting and Crafting Helps Managa Anxiety (and Why Listening Helps Too!)Hey hey, beautiful souls! In this episode of Stitches and Stories, we’re diving into the calming world of crocheting and crafting—and how it can be a powerful tool for managing anxiety. Whether you’re a seasoned crafter, a curious beginner, or someone who just loves to listen and relax, this episode is for you. I’ll share my personal journey of how crocheting became my therapy, helping me find focus and calm amidst the chaos of ADHD and anxiety. We’ll explore the science behind why crafting is so soothing, from reducing cortisol levels to boosting dopamine. Plus, I’ll...2025-02-1513 minStitches and StoriesWhy I craft: a Personal JourneyHey hey, beautiful souls! Welcome to the very first episode of Stitches and Stories. I’m your host, Tonie Nakyria, and today I’m sharing my personal journey into the world of crafting. From discovering crocheting just a few months ago to finding it as a source of calm and focus in my life, this episode is all about why I craft and how it’s changed me. Whether you’re a seasoned crafter, a curious beginner, or someone who just loves a good story, this episode is for you. I’ll talk about my favorite projects (including the beanie I m...2025-02-0704 minStitches and StoriesWelcome to Stitches&StoriesWelcome to Stitches & Stories! 2025-02-0500 min