Shows
God Over All PodcastExpert Lifestyle Advice with Dr. Tonie Restrepo | EP. 35Text Us!Join us for an inspiring 47-minute conversation with Dr. Tonie Restrepo as we dive into practical tips, mindset shifts, and strategies for living your best life. Whether you're looking to boost productivity, find balance, or transform your daily habits, this episode has everything you need to start your journey towards a healthier, happier you! Don’t miss out—hit play and begin your transformation today!Support the show2024-12-1747 min
Wholly Woman, Tonie RestrepoWhat Is Your Waistline Saying About Your Lifestyle?Our bodies are designed to communicate. It tells us when something is wrong and when it's time to make a change.2022-04-0820 minWholly Woman, Tonie RestrepoWhy You Should Drink More Water?The health benefits of increasing your water intake.2022-04-0813 minWholly Woman, Tonie RestrepoWeight Loss Without Dieting!Loss the dieting mindset and create a lifestyle that produces weight loss, fitness, and better overall health.2022-03-0414 min
Wholly a WomanEpisode 100: EPISODE 100! What is one thing a woman can do to celebrate her whole womanhood? | Dr. Emily, natural family planning pharmacistWhat is one thing a woman can do to celebrate her whole womanhood?—Ep 7: Amy Bizal: Unapologetically doing something that makes you happyEp 8: Terra Sorg: Know your priorities and your valuesEp 16: Dr. Heather Rhodes: Take care of herselfEp 17: CC Clark: Celebrate small winsEp 19: Marina Buksov: Love and accept yourselfEp 22: Melody Hartzler: Balance and thriveEp 23: Jigyasa Takkar: Accept yourself and be curiousEp 25: Lisa Smithen: Love you the way you areEp 27: Karen Schultz: Chart - put your signs of fertility down on paperEp...2022-02-2037 minWholly Woman, Tonie RestrepoLiving Your Life Like Its Golden!What does living your life like it's golden mean? Are you valuing your life and yourself based on the TRUTH of who you are?2022-02-1809 minWholly Woman, Tonie RestrepoFASTING FOR YOUR HEALTH AND HEALINGSix fast you can do to improve your spiritual, emotional or physical health.2022-02-0411 minWholly Woman, Tonie RestrepoThe Key to Your Health and Prosperity!What will make this year different from any other year you have lived? How will your goals get accomplished? Here is the KEY to your Health and Prosperity!2022-01-2111 minWholly Woman, Tonie Restrepo2022 The Year of Walking on Water!2022 is your year to do what looks impossible. God is calling you out of the boat to walk on water.2022-01-0710 minWholly Woman, Tonie RestrepoHEAL YOURSELF!Sickness and disease does not belong in the body of Christ, because He paid the price for us to be whole. Why are so many within the church sick and dying prematurely? It doesn't have to happen to you or your loved one. Schedule an Optimum Wellness Introduction Session, https://app.squarespacescheduling.com/schedule.php?owner=244458622021-12-1009 minWholly Woman, Tonie RestrepoSecrets to Relationship SuccessHolist, Tonie Restrepo interviews Life and Relationship, Coach Karen DaCosta Williams. They share the “Secrets to Relationship Success,” what you should do for Mr. Right to walk into your life. A must listen! Prepare to take some notes.2021-11-2631 minWholly Woman, Tonie RestrepoI AM CONSCIOUSNESS!Time to make a mental shift to be ONE with God and not separate from Him!2021-11-1210 minWholly Woman, Tonie RestrepoNegativity and Your HealthNegative thinking affects three major systems in your body. In this podcast episode, we uncover what toxic thinking is really doing to our health.2021-10-2917 minWholly Woman, Tonie RestrepoDON’T LOSE YOURSELF!Ladies, as nurturers, it is effortless for us to lose ourselves in our roles as wives and moms. But what will you do when either of those roles changes?2021-10-1508 minWholly Woman, Tonie RestrepoWonderfully Made!Let us learn how to honor and respect the bodies we have been given; no long speaking and treating them negatively. This is a message on what body positivity really means.2021-09-2409 minWholly Woman, Tonie RestrepoFoods for Thought!What you can add to your diet and lifestyle for brain power and mental wellness.2021-08-2710 minWholly Woman, Tonie RestrepoYour Superpower for ManifestionHow do we manifest the desires of our hearts? What is the hold-up on things I have asked for in prayer? When you tap into this superpower, it's a game-changer.2021-08-1310 minWholly Woman, Tonie RestrepoFEAR NOT!We have been living in a heighten level of fear since the pandemic. It’s time to take your peace back and live the life God has for you.2021-07-3012 minWholly Woman, Tonie RestrepoFIVE ANTI-AGING HEATH AND BEAUTY TIPS!My top 5 recommendations to looking and feeling your best as you age. 1. Personal Wellness Program hello@tonierestrepo.life2. Collagen https://www.naturessunshine.com/recommended-products/60813803/4051muokr5eocea/?sid=60813803&offer=NSP3. Natural Changes https://www.naturessunshine.com/recommended-products/60813803/4051muokr5eq5ex/?sid=60813803&offer=NSP4. Sea Moss https://www.amazon.com/Wildcrafted-Irish-Moss-Sea-Phosphorus/dp/B07L7M3STR/ref=sr_1_30?dchild=1&keywords=Sea+Moss&qid=1626383523&sr=8-305. BeautyCounter Ultra Renewal Eye Cream https://www.beautycounter.com/product/countertime-ultra-renewal-eye-creamCountertime Anti-aging Skincare Collection https://www.beautycounter.com/product/countertime-collectionTonie Restrepolivewholly@gmail.com2021-07-1617 minWholly Woman, Tonie RestrepoFaith Can Not Be Postponed!Faith is Now and Knowing! Your dreams, desires and promises are not coming someday. The Promises of God are Yes and Amen, So Be It. May your faith be encouraged and aligned in this episode.2021-07-0211 minWholly Woman, Tonie RestrepoHealing Your Self Perception!In this weeks episode we will discuss the practical steps you can take to heal how you see yourself: This must be a priority if you what to live a better life.2021-06-1811 minWholly Woman, Tonie RestrepoSpiritual Importance of Self CareTaking a deep look at our personal self-care. Where self-care really begins and why it’s important.2021-06-0413 minWholly Woman, Tonie RestrepoNo More Knee PainWhat is causing your knee pain and more importantly the solution to riding you of your discomfort. In this episode you will be empowered with the information to live pain free. For more information on exercise and meal plans contact me at hello@tonierestrepo.life2021-05-2112 minWholly Woman, Tonie RestrepoThe Truth About Mental WellnessMental Wellness is not just the absence of sickness, its is the proper use of the mind. Yup, how you think everyday is determining your mental health. 🤔2021-05-0710 minWholly Woman, Tonie RestrepoWoman of Power!What makes you powerful. Is it your title, status, circle? In this episode we will learn the one thing that produces real power in your life.2021-04-2310 minWholly Woman, Tonie RestrepoBodily Health, Making No More Excuses!Your health must be a priority if you want longevity and a good quality of life. In this episode you will learn one of the #1 signs for good health or when it’s time to address your unhealthy lifestyle habits.2021-04-0912 minWholly Woman, Tonie RestrepoSTAYING FOCUSED!Distraction is running rampant and it comes in negative and “positive” suggestions. We must stay focused on the purpose of God for our lives.2021-03-2611 minWholly Woman, Tonie RestrepoLIVE Your LifeWe all know that tomorrow is not promised, but do we live like it? Are you living each day to your fullest? Being, doing and loving with your all? Don’t waste another moment LIVE Your Life!2021-03-1206 minWholly Woman, Tonie RestrepoTake Courage!Your next level will require courage. The fear you have been gripped with, is there to block your breakthrough. You must do what you have been afraid to do.2021-02-2609 minWholly Woman, Tonie RestrepoToxic Relationship Interview with Christy Little Jones of Wife Wisdom Podcast!Listen to Tonie Restrepo's interview with Christy Little Jones on, "How to End Toxic Relationships." If you are a wife or want to be a wife, follow the Wife Wisdom Podcast for great tips and techniques to living happily ever after. If you are in a toxic relationship and it's physically abusive, please call National Domestic Abuse Hotline 1-800-799-SAFE (7233)2021-02-1227 min
WIFE WISDOM with Christy Little JonesE.127: TOXIC RELATIONSHIPS WITH TONIE RESTREPOHave you ever been in a very negative or toxic relationship, where you felt worse about yourself and others just by being around that person? Or have you had a friend that complains all of the time, is always negative and is very draining? Or that person who calls and you don't pick up because you already know. Today's episode (E.127) is with special guest, Tonie Restrepo where she will help you identify if you are in a toxic relationship, what to do and how to quickly exit them.
If you are in a toxic relationship and...2021-02-0835 minWholly Woman, Tonie RestrepoRemoving The Fear of Aging!Aging is a gift not a curse. We have to shift our mindset around aging. In this episode we will discuss how to age gracefully and joyfully!2021-01-2210 minWholly Woman, Tonie RestrepoThe Wholly Woman Word for 2021What is the key to making 2021 a better year than 2020? In this podcast will share the one word you need to make 2021 your best year yet!2021-01-0811 minWholly Woman, Tonie RestrepoSoul Prosperity : Let’s Go Deep!In this episode we will begin a soul healing and restoration process. Emotional healing is the key to life prosperity. When we don’t walk out our souls salvation we hinder our greatness. No more, let’s be All God created us to be. Get a pen and paper ready before you begin to listen to this episode.2020-12-0431 minWholly Woman, Tonie RestrepoHow to Choose Healthy Beauty Products.Toxic ingredients we use on our skin can cause cancer, reproductive issues and hormone dysfunction. How do we know what ingredients are putting our health at risk. Use the link below to access the Never List as a resource to check for ingredients in your personal care and beauty products you should not be using on your skin. https://www.beautycounter.com/the-never-list2020-11-2111 min
Wholly a WomanEpisode 37: UPDATE: Where to find meShort and sweet update about what I have going on and more places you can find me!1) The Wellness Boutique in Osseo. I joined the team of practitioners there and will be seeing patients by appointment only in their space, as well as providing education (online and/or in-person). https://www.thewellnessboutiquemn.com/2) Pharm To Table. I am part of a team of functional medicine pharmacists having appointments with patients to help you get to the root cause of your symptoms. We have a blog you can read here: https://pharmtotable.life/blog/ 3) Living Healthy List...2020-11-2016 minWholly Woman, Tonie RestrepoKnow Your Body with Dr. Emily KirkwoldGreat interview with Dr. Emily Kirkwold, on Natural Family Planning and Women’s Health.2020-11-0623 min
WIFE WISDOM with Christy Little JonesTRANSFORMING YOUR LIFE FROM THE INSIDE OUT WITH TONIE RESTREPOIn today's episode (EP:112), I am talking about TRANSFORMING YOUR LIFE FROM THE INSIDE OUT with Wholistic Lifestyle Expert, Tonie Restrepo. She will share the areas to focus on to begin changing your life wholistically . . . Spirit, Soul and Body.
www.mrschristyjones.com
INSTAGRAM @wife.wisdom
GUEST: IG @tonierestrepo2020-10-2600 minWholly Woman, Tonie RestrepoA Powerful Four Letter Word - REST!Rest has the power to refresh, restore and heal, your Spirit, Soul and Body! It is vital to your health and overall quality of life.2020-10-2313 min
Wholly a WomanEpisode 32: Be the Wholly Woman you are - mind, body and spirit - featuring Tonie Restrepo, personal trainer and leader of Wholly NationHave you ever been able to talk to someone who you have been looking up to and inspired by? Maybe you’ve been following someone on Instagram or listening to their podcast and think of them as a mentor even though they don’t know who you are. That is exactly who today’s podcast guest was for me. I have been listening to Tonie Restrepo on the Wholly Woman podcast ever since I launched this podcast in March 2020. And it was a dream come true to talk with her today!Tonie shared some incredible wisdom about how to tak...2020-10-1534 minWholly Woman, Tonie RestrepoSLAYING@50, The Challenge!Taking your life, body and sexy back. Except the challenge.2020-10-0908 minWholly Woman, Tonie RestrepoIt’s Time to Detox!!The end of each season is a great time to detox. As we enter the last quarter of this year, it is the perfect time to do a wholly DETOX!2020-09-2511 minWholly Woman, Tonie RestrepoHow to Optimize Your Time!It is impossible to live well without optimizing your time. How you are spending your time is either adding life or subtracting it. Here are three things you can do today to make sure time is serving you well.2020-09-1111 minWholly Woman, Tonie RestrepoNavigating The Hormonal Changes of Life!Doctor of Natural Medicine, Dr. Selene Maya Author shares what we should take and do for hormonal imbalance.2020-08-2816 minWholly Woman, Tonie RestrepoHow to Wholly Love Yourself!As women the struggle to completely love ourselves is real, because of all the suggestions of beauty the world impress upon us. In this conversation, Mother and daughter discuss how to overcome the temptation of self hatred and develop the self acceptance that creates prosperity in every area of your life.2020-08-0719 minWholly Woman, Tonie RestrepoFear vs FaithAre you living your life by faith or fear? In this episode we discuss signs that you are living by fear and how to break free from that cycle.2020-07-2409 minWholly Woman, Tonie RestrepoThe World Needs You Now!The vision in your heart, the purpose of your life is the solution the problems of this world. We need you to BE who God has created you to be NOW!2020-07-1009 minWholly Woman, Tonie RestrepoYou’re Doing To Much!How to identify when you are doing to much? There are signs that we have taken on more than we should...2020-06-2606 minWholly Woman, Tonie RestrepoHow to Maintain Your Wellbeing During These Times.In the midst of a pandemic, police brutality and racial injustice, how do we deal with it all and maintaining our wellbeing? How do we three dimensionally overcome?2020-06-1216 minWholly Woman, Tonie RestrepoThe Beauty Supplement!Okay Ladies, lets talk BEAUTY! Beauty from the inside out. This episode I am sharing the 7 Benefits of Collagen, the beauty protein. Listen up beauies...2020-05-2911 minWholly Woman, Tonie RestrepoMy Beauty RegimenWhat do you do to look and feel beautiful? I am sharing the things I do and products I use to feel and look my best. This is a fun facts episode! For more info on Beauty Counter go here: https://www.beautycounter.com/tonierestrepo/contact. For more info on Nature Sunshine go here: https://www.naturessunshine.com account number: 60813803. Questions? DM me on Instagram @tonierestrepo2020-05-1511 minWholly Woman, Tonie RestrepoMy Baldie Story!In this episode I share my story of why I cut all my hair off and how it helped me to fully love and embrace myself. Sometimes what we fear doing the most is the key to our greatest breakthrough.2020-05-0112 minWholly Woman, Tonie RestrepoThe Opportunities and Blessings in COVID-19 Quarantine.There are many opportunities and blessing in the midst of crisis. You have to take the time to look at the crisis from a different perspective to see them. Let’s take a different look...2020-04-1711 minWholly Woman, Tonie RestrepoThe Cause, Purpose, and Outcome of Suffering!When we understand the cause, purpose and outcome of the troubles we face, we are strengthened to overcome them VICTORIOUSLY!2020-04-0313 minWholly Woman, Tonie RestrepoThriving in Times of Change!How to thrive in challenging times of change.? We must me intentional and focused on our goals more now than ever. Don’t be distracted or sidetracked.2020-03-2010 minWholly Woman, Tonie RestrepoWholly Nutrition!Are you paying attention to your spiritual, emotional and physical nutrition? Is your wholistic diet serving your life well?2020-03-0611 minWholly Woman, Tonie RestrepoGuard Your Heart!Above all that you guard, Guard Your Heart, because the condition of your heart will determine the quality of your life.2020-02-2111 minWholly Woman, Tonie RestrepoSix Questions to Ask Yourself!Answering these six questions will bring confidence, clarity, direction, focus and prosperity into your life.2020-02-0710 minWholly Woman, Tonie RestrepoWeight Loss is a Science, Not a DietThere is an exact science to losing weight. You can lose weight on any diet when the science is applied.2020-01-2411 minWholly Woman, Tonie Restrepo2020 Your Appointed Time!The vision God has given you will come into manifestation in 2020, the year of MANIFESTED Visions!!! This is the time when things you have only dreamt of will be seen with your natural eyes.2019-12-2725 minWholly Woman, Tonie RestrepoTRUELY Body Positive!In this episode Tonie shares the reality of health and fitness in our country and the power of exercise to heal, physically, emotionally and even spiritually. She shares a list of known health conditions that exercise has helped to alleviate.2019-12-0615 minWholly Woman, Tonie RestrepoYou Have the Superpower of INFLUENCE!You have been given the power to be a compelling force on the actions, behaviors and opinions of others. What will you do with it?2019-11-1512 minWholly Woman, Tonie RestrepoHow to Leverage Your Superpower!The Law of Synergy states that the whole is greater than the sum of its individual parts. When we combine our superpower with that of others it creates DOMINUS POWER. power beyond our individual abilities.2019-11-0109 minWholly Woman, Tonie RestrepoAnswer These Questions and Your Life Will Drastically Change!Before you listen to this podcast, get your journal and a pen and get ready to answer the questions that will help to drastically change your life.2019-10-1806 minWholly Woman, Tonie RestrepoSTOP Settling!Why do we settle for less than our best, living below our potential, have less than the rest? It is time to stop settling, conforming to the situation and circumstance that are not what God has for us.2019-10-0411 minWholly Woman, Tonie RestrepoWho Is Loving You?When we don’t love and build ourselves up, we cant be or experience the life we were intended to live.2019-09-0619 minWholly Woman, Tonie RestrepoOnly the STRONG Thrive!Your emotional well-being is your true strength. So many women ignore their emotional well-being to appear strong. They suppress their hurt and feelings and don’t take the time to heal and deal with their emotions. But no more, we will do the work to heal, because only the emotionally strong thrive!2019-08-2311 minWholly Woman, Tonie RestrepoWhy Hasn’t God Answered My Prayers?Wait no more for what you have been praying for. In this episode we will discuss the SUPER POWER to manifested prayers.2019-08-0911 minWholly Woman, Tonie RestrepoIt’s Time to Activate Your Creative PowerNothing you IMAGE will be withheld from you. What are you imagining?2019-07-1221 minWholly Woman, Tonie RestrepoMental Health and Emotional Healing Empowerment.At the root of sickness, disease, unhappiness and lack of prosperity is mental misuse and emotional trauma. You have the POWER to turn those things around...2019-06-2811 minWholly Woman, Tonie RestrepoFitness is A Super Power!Are you fit for God’s use. Is your heart and body equipped to take you to the finish-line. Or are you ultimately defeating your work efforts by not pursuing fitness in your body? Fitness is A Super Power, will encourage you to pursue wholistic success.2019-06-1417 minWholly Woman, Tonie RestrepoLet’s Talk Fashion with Olivia CoffeyPersonal Stylist, Olivia Coffey and Tonie Restrepo, former Personal Shopper, discuss fashion and the effect personal image has on your personal brand.2019-05-3131 minWholly Woman, Tonie RestrepoYour Supernatural PowerTo transform requires you to transcend, to live from above your natural ability. You have a supernatural power to experience a life beyond your dreams.2019-05-1611 minWholly Woman, Tonie RestrepoI AM My PRIORITY!It is time to stop neglecting your own well-being in pursuit of financial gain and serving others. This will only lead to bad health and regret. A Wholly Woman makes herself a priority and is creating a healthy lifestyle that is truly prosperous.2019-05-0313 minWholly Woman, Tonie RestrepoAging Beautifully!Beauty is loving and embracing who you are, where you are and how you look with grace and confidence. Beauty begins and ends with self love. Tonie shares in this episode her personal aging journey and introduces the products that changed her life as she interviews Elaine Duncan, who introduced her to Beauty Counter!2019-04-1928 minWholly Woman, Tonie RestrepoBalance is Your Superpower!When we balance our spiritual emotional and physical selves , we live a life empowered to prosper.2019-04-0517 minWholly Woman, Tonie RestrepoA Wholly Woman Story!Tonie Restrepo shares her personal story of her journey to becoming a Wholly Woman. Get to know her better as you listen to this authentic and transparent episode.2019-03-2216 min
WIFE WISDOM with Christy Little JonesFAITH, FASHION & FRIENDSHIP!I am thrilled about today's episode (episode #29), because I am introducing you to two women who have been in my life for over 20 years! Together, we have been though the good, the bad and the ugly of each other's lives and we have stayed strong as friends...together! We have grown in our faith by leaps and bounds and have truly developed an amazing friendship! Please listen in to today's podcast and come meet my "gurls", Tonie and Nicole!
www.mrschristyjones.com
IG: @wifewisdompodcast
To connect with NICOLE CLOUGH, please go to...2019-03-1852 minWholly Woman, Tonie RestrepoThe Wholly Woman is the New Wonder Woman!Welcome to the Wholly Woman Podcast. This episode defines the Wholly Woman. It explains who she is and who she is not.2019-03-0802 min
WIFE WISDOM with Christy Little JonesWalking In Love...The ChallengeIn today's episode (episode #25), I am sharing a really cool interview that I had with my dear friend and Co-Pastor, Tonie Restrepo of Wholly Nation (IG: @whollynation), the leading online community for Health, Fitness and Faith. We are talking about Walking in Love...The Challenge! Listen in!
www.mrschristyjones.com
bit.ly/joinwifewisdom
IG: @wifewisdompodcast2019-02-1846 min
WIFE WISDOM with Christy Little JonesProsper in Your Soul with Tonie RestrepoToday on the Wife Wisdom podcast with Christy Little Jones (Episode #5), we are going to talk about Spiritual Identity. What does it mean? Do you understand it? And are you prospering in your soul the way God designed it? www.mrschristyjones.com bit.ly/joinwifewisdom
FOLLOW US ON INSTAGRAM: @wifewisdom2018-09-2454 min