Tonika Maria - Podcast Details

Shows

The Well Centered Woman Podcast Don't Be Hasty! Take Your TimeSend us a textWe're only a few weeks into 2026, and the rush is REAL.The noise. The fear-mongering. The hysteria on social media. The pressure to move fast, make decisions, and figure it all out NOW.But here's what God is saying: "He who believes shall not make haste." (Isaiah 28:16)The devil rushes, but God guides. And if we slow down, we'll actually get there FASTER.In this video, I unpack:✨ Why we're losing our capacity to wait well✨ The wisdom, strength, and blessing that comes in t...

2026-01-1909 min

The Well Centered Woman Podcast Don't Despise Small Beginnings Building Your 2026 FoundationSend us a textEveryone wants to sprint into 2026 with big goals and high energy. But emotions fade. Willpower runs out. And by February, most resolutions are dead.In this video, I unpack Zechariah 4:6-10 and share why the first quarter of 2026 is your FOUNDATION season.Intro: Not By Might, But By His SpiritThe Temptation to Sprint in the FleshDon't Despise Small BeginningsHow to Use Q1 to Build Systems That Last📖 SCRIPTURES REFERENCED:Zechariah 4:6-10📚 MY BOOKS:"Get Out of That Dead-E...

2026-01-0817 min

Bulgaria Today 6 November 2025Welcome to Bulgaria Today, the English-language podcast of Radio Bulgaria, on November 6.We start with a summary of the leading news stories from Bulgaria and the weather forecast for tomorrow.Next on the show: “Bulgaria and Albania – Together for the birth of another baby!”At the end, we bring you the song “Maria” performed by Tonika SV.You can listen to the full version of our podcast on our website at https://bnr.bg/en/podcast-in-english/broadcast

2025-11-0617 min

Photographer Life Check Tonika Lewis Johnson - Englewood Luminary (PT1) | 029We taking it out south this week!! Photographer and social justice artist Tonika Lewis Johnson discusses her impactful projects, Folded Map which connects residents from different neighborhoods in Chicago to explore the realities of segregation. We also get into Tonika’s projects Inequity For Sale and Unblocked Englewood which aim to educate and empower residents while addressing historical injustices in home ownership on Chicago’s South Side. Tonika discusses her deep connection to her community in Inglewood, the cultural significance of Black neighborhoods, and how her art serves as a catalyst for social change. All in all, Qurissy is GAGG...

2025-08-181h 22

Chicago History Podcast Episode 806 - Don't Go with authors Tonika Lewis Johnson and Maria KrysanSend a textDiscussing their book "Don't Go: Stories of Segregation and How To Disrupt It" are authors Tonika Lewis Johnson and Maria Krysan.Folded Map Project:https://www.foldedmapproject.com/Show your love of this podcast for the cost of a coffee:https://www.buymeacoffee.com/chicagohistoryFurther reading (purchasing these items through these links helps support our efforts at no additional cost to you):Don't Go; Stories of Segregation and How To Disrupt It by Tonika Lewis Johnson and Maria K...

2025-05-0340 min

In the Loop with Sasha-Ann Simons ‘Don’t Go To That Part Of Town’: Breaking Chicago’s Segregation MessagingChicago is one of the most segregated cities in the country. It’s driven by policy decisions over the decades, but it’s also reinforced by personal networks and perception rather than experience. A new book, titled “Don’t Go: Stories of Segregation and How To Disrupt It,” uses first-person testimonials to explore how racist messaging can perpetuate this dynamic. Reset sits down with co-authors Tonika Johnson and Maria Krysan to hear how this book came to be, and how it could inform disrupting segregation. For a full archive of Reset interviews, head over to wbez.org/reset.

2025-02-1821 min

In the Loop (Segments)New book offers a guide for breaking Chicago’s cycle of segregation“What I love about the book is that Tonika makes us think, feel, understand and head toward empathy in a way that a statistical report can’t do,” says co-author Maria Krysan.

2025-02-1720 min

Dive Into A Binge-Worthy Full Audiobook On Your Commute.Don’t Go by Maria Krysan, Tonika Lewis JohnsonPlease visithttps://thebookvoice.com/podcasts/2/audible/46912to listen full audiobooks. Title: Don’t Go Author: Maria Krysan, Tonika Lewis Johnson Narrator: Jasmin Walker, Robb Moreira, Maria Krysan, Kevin R. Free, Tonika Lewis Johnson, Jonathan Todd Ross, Lynnette R. Freeman, Marisol Ramirez, Cindy Kay, Nan McNamara Format: mp3 Length: 6 hrs and 37 mins Release date: 11-18-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Sociology Publisher's Summary: Multiple times a day, in cities across the US and beyond, a simple yet powerful message is repeated by the well-meaning, the ignorant, and the bigoted: “don’t go”—avoid at all costs those Black and Brow...

2024-11-186h 37

Reveal Audiobooks Highlights — Concise And Crisp.Listen to Don’t Go by Maria Krysan, Tonika Lewis JohnsonPlease visit https://thebookvoice.com/podcasts/2/audible/46579 to listen full audiobooks. Title: Don’t Go Author: Maria Krysan, Tonika Lewis Johnson Narrator: Jasmin Walker, Robb Moreira, Maria Krysan, Kevin R. Free, Tonika Lewis Johnson, Jonathan Todd Ross, Lynnette R. Freeman, Marisol Ramirez, Cindy Kay, Nan McNamara Format: mp3 Length: 6 hrs and 37 mins Release date: 11-18-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Social Sciences Publisher's Summary: Multiple times a day, in cities across the US and beyond, a simple yet powerful message is repeated by the well-meaning, the ignorant, and the bi...

2024-11-186h 37

The Well Centered Woman Podcast Soul Questions Every Queen Must AnswerSend us a textListen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always be forever proving and performing, struggling, and striving to be loved. It shows up in the over giving, overcommitting, overextending ourselves and other unconscious ways. SIGN UP FOR WEEKLY WI...

2024-04-0726 min

The Well Centered Woman Podcast When that restless sad feeling comes don’t brush it off ....Send us a textI'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain. When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Worthy of Your Tears 🙏🏼❤️🙌🏼Pain is a teacher. It comes to pass and not to stay! If you are in some kind of emotion...

2024-03-2527 min

The Well Centered Woman Podcast I Had To Put Myself on MuteSend us a textHave you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the temptation is to go off on someone? How do we practically maintain poise under pressure? Listen in as I speak from recent personal experience on how to not let your emotions hijack your testimony and ability to think and problem solve in stressful situations.In this e...

2023-07-1622 min

The Well Centered Woman Podcast In Seasons of Transition: WAIT Before Making Any More Big MovesSend us a textIf you have just endured a major life season or completed major life milestones, please, please take your time, recalibrate, and reflect before you jump out to do something big, stressful and new to fill in the gap! A new baby, a new job, a new relationship, changing churches, moving, ending a relationship, last kid moving out and now living the empty nest life, loss of job, death in family…. All of these are very major life events. Sometimes in our emotional state, restlessness, the newness and weirdness of it all, we can jump...

2023-07-0315 min

The Well Centered Woman Podcast I ended a dating relationship #RedFlags #ExitStageLeftSend us a textGod is good! I’m getting better and better at exiting #StageLeft when I see the #RedFlags. As high achieving women of faith over 40, we don’t have time to stay in limbo land with man and neither do we settle or compromise our values and standards! Listen in as I discuss why at our age it is so CRITICAL to believe what we see at face value instead of waiting, praying and giving the “benefit of the doubt”…Books & digital courses for your personal development & emotional healing:https://link...

2023-06-2614 min

The Well Centered Woman Podcast How Hidden Disappointments Derail Your Destiny - Part 2Send us a textPain is a teacher! It doesn’t come to stay. It is supposed to pass on through us. But when we get stuck in it, by running from, hiding, pushing it away, avoiding, medicating, we delay our destiny… In this episode, I unpack the last five subtle and sneaky ways that unprocessed pain, hurt, trauma, drama, and disappointments. We don’t realize this is happening until we look back and realize how far off course are. Don’t let it be you!Books & digital courses for your personal development & emotional healing:http...

2023-05-2916 min

The Well Centered Woman Podcast How Hidden Disappointments Derail Your Destiny Part 1Send us a textFeeling “some kind of way” about disappointments and hurts in your journey without dealing with them will subtly derail your destiny quicker than you realize. Listen in as I dive into the first 5 ways that unprocessed, hidden, disappointments and struggles stop us from fully showing up. It’s time to Get back to doing what God said…Books & digital courses for your personal development & emotional healing:https://linktr.ee/tonikamariaLet’s connect!CLICK HERE to get on Tonika Maria’s VIP mailing li...

2023-05-2117 min

The Well Centered Woman Podcast Tell The Truth and Shame The Devil: My ConfessionSend us a textMy confession on why I haven't showed up lately.

2023-05-0712 min

The Well Centered Woman Podcast Moving from Milk to Meat: The Maturation Process as a Woman of Influence: Interview with Coach Ronda BarnesSend us a textIn this powerful conversation with Coach Ronda Barnes, get ready for some serious wisdom when it comes to developing leadership capacity and character. It’s not for the faint of heart. In this episode you will learn:· What it really means to transition from milk to meat as you mature in your walk with God.· How God develops the pockets of capacity in you as an influencer and leader· The two main reasons why people stay underdeveloped in their character and capacity as leaders· The REAL process of elevat...

2023-03-131h 08

The Well Centered Woman Podcast How Doing Singleness Well Prepares You For Marriage: A Woman2Woman Talk With Shondra WatsonSend us a textBrace yourself for this episode! Today’s guest is Shondra Watson, the founder of I am Shondra. We had such a wonderful conversation where the mic was dropped and wisdom came forth when it comes to women of faith, dating over 40, the realities of marriage and our expectations as singles. She is a Lifestyle coach, Singles Tactician, a single mom of three, ordained minister, worship leader with a thriving juice business, Juiced by Shondra. She shares:Singleness is not a disease and marriage is not the cure. Both are gifts and...

2023-02-131h 04

The Well Centered Woman Podcast 3 Deadly Heart Issues That Attract BAD RelationshipsSend us a textAnother Hot topic from my YouTube! Remember, sis anytime you feel, 1) Empty 2) Deprived and 3) Rejected you are target for your heart to be snared into something (a relationship, situation, places, things) that will take you far from God, His purposes and His best for your life. When we have deficits and voids in in our soul, SOUL LEVEL DYSFUNCTION AND CHAOS ENSUES! When there are deep unmet needs and deeply rooted negative beliefs about ourselves, you will always get us caught up with counterfeits (relationships, things, people, titles, platforms, money, sex, etc.) to meet...

2023-02-0517 min

The Well Centered Woman Podcast Don't Be Too Hasty & In A RushSend us a textStraight from my YouTube Live that I did on Monday ~~ Why do we tend to act in haste? Where does this pressure, this intensity to ACT NOW come from? Why do we rush and push all of the time? There are many potential reasons why we sometimes move too quickly but I believe there are two main issues involved when we act or speak rashly without thinking...Click the link below for books and resources on personal development and to get on Tonika Maria’s VIP mailing list to stay in the...

2023-02-0121 min

The Well Centered Woman Podcast From the Brink of Darkness to Building for the Kingdom: An Interview with Katie MiklesSend us a textWhat a journey! In this episode Katie shares with us her powerful testimony of deliverance from the New Age spirituality, addiction and promiscuity to now building the Kingdom of God with focus, tenacity, agility and staying power. Her journey from the depths of darkness into the light is a testimony of the power of God to deliver anyone at any time! Listen in on this powerful conversation! How she used new age as an attempt to regain power from a deep place of shame and woundingHow practicing new age gives an...

2023-01-231h 05

The Well Centered Woman Podcast Mid-Month Check-In: Did you really let those things go in 2022? Self-Awareness Check!Send us a textAfter a bout of COVID the last week of December in 2022, I had to play catch up, show kindness to myself and remind myself of all of the things I said was letting go of in 2022 and what I would intentionally embrace in 2023. Listen in as I read from my private journal of what I wrote and see what resonates with you!Click the link below for books and resources on personal development and to get on Tonika Maria’s VIP mailing list to stay in the loop on upcoming events for...

2023-01-1624 min

The Well Centered Woman Podcast Dating & Relating as a Single Mother: How Your Relationship Impacts Your Mind & Your Money: Woman2Woman Talk with Teresa EkundayoSend us a textHere we are at the top of 2023, and we are starting this with a powerful conversation with my guest, Mrs. Teresa Ekundayo! We had a very real and raw woman to woman talk when it comes to:How God used dreams and visions to show her the true nature of the men she was dating as a single mother.How she handled it when she slipped up on her abstinence journey and what it finally took for her to stick to her guns (yes, we went there)The correlation between your finances...

2023-01-091h 08

The Well Centered Woman Podcast 2023: Signs You Need to Get Out of that Dead-End RelationshipSend us a textThe relationship equation: Unhealthy ME + Unhealthy HE = Unhealthy WE byChristine AryloIndeed, the only thing that I have control over in this equation is ME. If I am a healthy ME, I will in turn attract a healthy HE and we can have a Healthy WE.I can’t have a healthy WE, until I first deal with ME.You can’t have a healthy relationship with a man if you have a toxic relationship with yourself…Let’s not head into 2023...

2022-11-2715 min

The Well Centered Woman Podcast 2023 is coming: The Biggest Blessing Blocker!Send us a textThat old sneaky, subtle pride will block up your blessings! It’s pride that will cause us to run ahead of God to make things happen. Pride can morph into comparing and competing with others instead of functioning in the spirit of true collaboration. It can show up as needing to be seen, puffed up and validated externally based on works instead of simply being who you are in God. It can turn into the lone ranger syndrome of being unwilling to receive community and connection because of the erroneous (and prideful belief) that...

2022-11-2011 min

The Well Centered Woman Podcast 2023 is coming: Operating in God’s Grace at HIS Pace (not yours!)Send us a textJumping on every new and novel, bright new shiny strategy, and trend…getting burned out trying to do it all…hustling and grinding from wrong motive, intention, and spirit. We are not doing this anymore! In 2023 we are going to learn to wait on God and walk out our marching orders with ease and certainty and not in our zeal and ego. Listen now to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension… Click the links in my bio to grab your copy as I go t...

2022-11-1311 min

The Well Centered Woman Podcast 2023 is coming: Anything Swept Under the Rug is Still in Your House!Send us a textYou can’t cure what you keep covered. We can’t keep sweeping unresolved emotional pain and issues under the rugs of our hearts and pretend they don’t exist. It’s still there growing and festering…and it will sabotage your best efforts to uplevel in 2023! Let that not be you! Listen now to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension… Click the links in my bio to grab your copy as I go through this over the next few weeks. Follow, share, t...

2022-11-0611 min

The Well Centered Woman Podcast Get Those Emotions All The Way Together in 2023Send us a textOne thing I do know, God is not going to give you something (business, career, project, etc.) if it is going to kill you. If you don’t have the emotional capacity, resilience, or sobriety, a big blessing with a lot of responsibilities would wind up being a curse for you. Let’s talk about dealing with our emotions before writing out a big plan and vision board. Tap now to listen to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension… Click the links in...

2022-10-3013 min

The Well Centered Woman Podcast 2023 is coming: Facing the Ugly Truth. #JourneyHomeSend us a textI heard someone say this: “The Truth is the Truth whether you choose to believe it or not. Once you know the Truth, the Truth demands a decision….” If you really are bold and brave, go through your bank account, social media and mobile phone and you will really see where your emotional, mental, spiritual, and financial energy went in 2022…. You can see where you heart is by where you spent your time and money… Y’all ain’t ready for this! Tap now to listen to this brief teaching from my book A Woman’s Journey...

2022-10-2310 min

The Well Centered Woman Podcast 2023 is coming: Don’t Under Celebrate your 2022 Wins!Send us a textTo start 2023 on the right foot, we must accept and face the good truths about 2022! Did you UNDER CELEBRATE your accomplishments? Tap now to listen to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension… Click the links in my bio to grab your copy as I go through this over the next few weeks. Follow, share, turn on your notifications and tag someone who needs to dial in!!Click the link below to grab your copy here from either Amazon or my si...

2022-10-1613 min

The Well Centered Woman Podcast 2023 is coming: It’s Time to Clean up EmotionallySend us a textHey Powerhouse! You can’t come up higher in 2023 if your emotions are all over the place and your mindset is off! It all starts with the heart. Let’s deal with matters of heart before we start looking our numbers, strategies, and results. Let’s deal with our hearts and souls before we start making vision boards. Let’s do a little emotional house cleaning in Q4 before we close out the year. No more doing business from a misaligned and hurting heart!!! Listen in as I drop gems straight from my book a Woman...

2022-10-0910 min

The Well Centered Woman Podcast Experience is NOT The Best Teacher. Let’s Talk.Send us a textI'm back y'all! Here we are in Q4 of 2022. In this episode, I'm being VERY candid about where I am in life now as I assess and evaluate my life now as a new empty nester. Are we really ready, praying, thinking, planning and preparing for what lies ahead? Or are we still jumping around looking for a quick fix emotionally so we can look like we know what we are doing and have it all together (but still struggling)? EVALUATED Experience is the BEST TEACHER because then we have the insig...

2022-10-0815 min

The Well Centered Woman Podcast BONUS IG LIVE: 3 Ways We Resist & Repel the Very Love You Are Praying ForSend us a textListen in powerhouse woman of purpose ~ The 3 Ways We Subtly Resist & Repel The Love We are Praying for#1 The "I want love BUT" syndrome...#2 Trying to Force It#3 Not Knowing Who You Really AreI'm dropping wisdom I have walked through myself and with other like-minded sisters in the journey! BTW, don't forget to register for the FREE Live Virtual Relationship Summit - a power packed full of revelation, wisdom, to help you heal, get freed up and wholehearted no matter where you are in...

2022-08-1222 min

The Well Centered Woman Podcast How to Wear Your Crown & Wear It Well: Adjusting your Crown after Disappointment: A Heart2Heart With Whitney SpencerSend us a textHold on to your edges, Queens, they are about to get snatched! Get settled in for this powerful conversation with Whitney Spencer the Founder & CEO of Crown Hair Solutions in which she transparently shares how God adjusted her crown after a painful relationship betrayal. Listen in as we dive into a grown woman conversation on what happens when the weight of our crown gets too heavy, and we try to take it off or when we lay down our crowns looking for love in the wrong places. Most importantly you will learn what it...

2022-08-071h 06

The Well Centered Woman Podcast You Need To Reset To Make Room For The NewSend us a textSo, I've been on a hiatus - my own personal Reset, Reboot and Realignment. Sis, When you enter new seasons and uncharted after intense seasons of activity and transition, you must take the time, make the time to Reset so that you can move forward. If you are in that place, you are not alone! Join me. I need your feedback on some things! Click here to share what’s going on with you and enter a drawing for a FREE 1 Hour Power 1v1 Session Strategy Session with me --- click...

2022-06-2110 min

The Well Centered Woman Podcast How to Hear God's Voice in the Midst of Trauma & Transition: A Conversation w/ Oreoluwa Lipede, LMHCSend us a textCome on thru here Oreoluwa Lipede, LMHC !! As you listen in on this show, a common thread you will see is in her personal testimony is seeking God’s direction, hearing His voice, and responding to Him in faith in the MIDST of trauma and transition. In this conversation you will learn:How to pray and discern the answer of God in major life decisions, transitions, and traumatic moments.The timing of unpacking and processing your emotions --“Sometimes you have to compartmentalize just so you can function. Then you come back and u...

2022-06-0551 min

The Well Centered Woman Podcast The Power of a Praying Woman: Making Moves in Marriage, Motherhood & Ministry - A Conversation w/ Lindy GardnerSend us a textDial in for a very frank and sometimes quite funny conversation on ALL things when it comes to marriage, ministry, and motherhood! In this show Lindy Gardner, the founder of Lindy's Christian Life Coaching gives us tips and advice on:How to fight and win the battle of fear when it comes to your kids (and yourself!)How to navigate answering your call to marketplace ministry and your marriage (FYI at some point your husband WILL grumble…btw, take notes single sisters)The challenges of leading small groups of women in prayer & spi...

2022-05-2956 min

The Well Centered Woman Podcast How To Be Resilient & Ready for Love Again After Divorce: Interview w/ Chelsea Sutton of ChristianCurvyCoolSend us a textGet settled in for this powerful conversation with Chelsea Sutton, the founder of ChristianCurvyCool. This episode is for you if you are still struggling with 1) Unforgiveness towards that Ex and 2) Unforgiveness towards yourself if you know in your heart that you married him or got involved for the wrong reasons and from an unhealthy place. We dive into the subtle ways unforgiveness towards the ex and ourselves shows up in the boss chick/overcompensating/microaggressions we see on social. We talk about being tired of being the “BIGGER” person in a relationship break-up as a wo...

2022-05-2251 min

The Well Centered Woman Podcast Healing While Leading as A Woman Of Influence: A Conversation with Coach Sylvia GraceSend us a textIn this week’s show Coach Sylvia Grace shares her personal inner healing journey from family betrayal and how trauma prevents us from fully trusting God in our businesses and callings. In this episode we learn why it is so important to put ALL your eggs in God’s basket and not hold back in fear and control (the old Trauma Triggers) when it comes to your calling and purpose. Especially, when you are called to share your story and be transparent. Sometimes it means not hiding out but really being transparent and authe...

2022-05-151h 03

The Well Centered Woman Podcast Being Loud, Taking Up Space & Giving Yourself Grace: A Heart-To-Heart Conversation w/ Meanna KintaudiSend us a textThe title says it ALL. Take your time and get into a good spot to listen on this this powerful conversation with Meanna DK. We talk about why we as women (regardless of our body shape or size) are so hard on ourselves. We talk about why we shrink back and don’t give ourselves permission to speak up and take up space. We discuss the very uncomfortable and unpopular word -- “Fat” and “Fat Phobia” when you have a "differently-abled" body and what it feels like. We share this all from a perspective of...

2022-05-081h 02

The Well Centered Woman Podcast Lessons In Self-Leadership as a Woman of Influence: A Conversation with Tokunbo OkulajaSend us a textThis week’s guest is Tokunbo Okulaja aka Tokunbo The Leader and in our conversation, we deeply dive into the process of self-leadership as a woman of influence, especially when it comes to doing the inner healing and introspection work necessary to being platformed in purpose. She shares what it takes to develop real confidence in executing your calling as well as the pain and pressure of leadership and so much more. Take some notes as Tokunbo gives the tea on what it REALLY TAKES to dominate in your destiny as a Women of I...

2022-05-011h 05

The Well Centered Woman Podcast Dynamics of Love, Lust & Attraction as a Woman of FaithSend us a textSo it's spring time ...people tend to get riled up and more eager and anxious to have that hot summer romance, to see someone at that cookout, to go to the beach,…. You know what I’m talking about. Let's have a girl talk conversation!Books & digital courses for your personal development & emotional healing:https://linktr.ee/tonikamariaLet’s connect!CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentor...

2022-04-2433 min

The Well Centered Woman Podcast Pushing Past Old Triggers as You Level UpSend us a textThe minute you start moving and grooving ...the minute you see answered prayers...here comes a lot of emotions and old stuff rising to the surface...what gives? Listen in and get some understanding!Books & digital courses for your personal development & emotional healing:https://linktr.ee/tonikamariaLet’s connect!CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!

2022-04-1730 min

The Well Centered Woman Podcast Embracing Your Story as a Woman of Influence: A Real Conversation w/ Author Rhonda GreenSend us a textAuthor Rhonda Green drops lots of gems and nuggets in this very insightful conversation. Listen in on this conversation and get some of this wisdom on your journey!!You can connect with Rhonda atRhondagreen.com@authorrhondagreen - InstagramSurviving After Surviving - FacebookClick here to register for the HeartCHECK Virtual Immersion on Saturday, 04/23/22 http://bit.ly/heartcheck1dayBooks & digital courses for your personal development & emotional healing:https://linktr.ee/tonikamaria

2022-04-1045 min

The Well Centered Woman Podcast Learning How To LifeSpeak As a Woman of Influence: A Real Conversation w/ Author Wilma HollisSend us a textGet ready to get your edges snatched + your faith fortified as a woman of influence! Lean in on this powerful session with Author, Speaker and Founder of LifeSpeak Productions, Wilma Hollis. You can connect with her at: WILMAHOLLIS.com www.YouTube.com/user/LifeSpeakTV @WilmaHollisLifeSpeak Instagram @WilmaHollisLifeSpeak. Tik Tok @WilmaHollis Twitter Click here to register for the HeartCHECK Virtual Immersion on Saturday, 04/23/22 http://bit.ly/heartcheck1dayBooks & digital courses for your personal development & emotional healing:https...

2022-04-031h 00

The Well Centered Woman Podcast Podcast Updates+ New Guest Interviews + Spring Infatuation & RomanceSend us a textUpdates and news about the podcast and what's coming up for you in the month of April!!!Click here to register for the HeartCHECK Virtual Immersion on Saturday, 04/23/22 http://bit.ly/heartcheck1dayBooks & digital courses for your personal development & emotional healing:https://linktr.ee/tonikamariaLet’s connect!CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!

2022-03-3107 min

The Well Centered Woman Podcast How Unfinished Business Holds You Back In BusinessSend us a textUnfinished business. Unresolved issues. Emotional Baggage. Lingering Feelings. The words never spoken. The difficult phone call never made. When you Don’t complete the past, you can’t be free to fully embrace the present ...this affects every area of life.... Click here to register for the HeartCHECK Virtual Immersion Experience on 4/23/22 at 9AM EST:bit.ly/heartcheck1dayBOOKS & DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:https://linktr.ee/tonikamariaLET’S CONNECT!CLICK HER...

2022-03-2722 min

The Well Centered Woman Podcast What To Do When You Are Tired of The ProcessSend us a textIf you are having an internal dialogue like - “God, I don’t feel like going through another process. God why must I always have to go thru some kind of “Process”? How come things just can’t flow according to plan? Why do we always have to go the long roundabout way of pain and suffering to get to the next level? Is something that drastically wrong with me I that must forever to go thru something all of the time? -- then this episode is for you!CLICK HERE TO REGIST...

2022-03-2021 min

The Well Centered Woman Podcast How The Inability To Trust Others Hinders Us in Business & MinistrySend us a text

2022-03-1327 min

The Well Centered Woman Podcast BONUS IG Live: What it REALLY Takes to Level Up in Love & LifeSend us a textCLICK HERE TO REGISTER FOR THE FREE HEARTCHECK MASTERCLASS FOR WOMEN OF INFLUENCE ON 3/26/22 at 6PM EST:bit.ly/heartcheckmasterclassBOOKS & DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:https://linktr.ee/tonikamariaLET’S CONNECT!CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!

2022-03-0142 min

The Well Centered Woman Podcast 9 Signs Your Boo Is Not Emotionally AvailableSend us a textABOUT THIS EPISODE:Okay, so on the last episode we talked about the signs that YOU, Queen, may not be as ready for a relationship as you may think you are, so on this episode we are going to give you some tips to discern whether or not that new boo is REALLY, REALLY available for the kingdom, purpose partner relationship that you deeply desire FREE RESOURCES:The Five Unconscious Ways We Block the Love We Desire Free Audio Training B...

2022-02-2717 min

The Well Centered Woman Podcast 8 Signs That You Are Not Ready For a RelationshipSend us a textYou might not be as ready for a real relationship as you think you are. Ouch! Often as women, we claim that it is the men who are emotionally unavailable to us for a real relationship. But remember, we attract who we ARE and not what we WANT. Could it be that you are not emotionally unavailable for a purpose partner?CLICK HERE TO REGISTER FOR THE FREE HEARTCHECK MASTERCLASS FOR WOMEN OF INFLUENCE ON 3/26/22 at 6PM EST:bit.ly/heartcheckmasterclassBOOKS & DIGITAL COURSES FO...

2022-02-2018 min

The Well Centered Woman Podcast 8 Signs of a Rebound RelationshipSend us a textThe biggest lie ever ---- The Only the only way to get over someone, is to get under someone else,” A complete lie that has created untold and unnecessary pain and suffering. And our second installment this week is all about Rebound relationships -- -Don’t be a repeat rebounder!! A lot of these marriages and long term “situationships” we find ourselves in are really rebounds. We really didn’t heal from the last breakup, and we keep getting caught up again so quick in another relationship. Rebound after rebound after rebound. And our souls and...

2022-02-1325 min

The Well Centered Woman Podcast 3 Things a Relationship Will NEVER Do For YouSend us a textSo we are here in February in the month of love… and as a practitioner and teacher in this area, ya’ll already know that this month is dedicated to this topic. And our first installment this week is a discussion about what a relationship WILL never do for you!!! “You will never feel whole in the presence of your mate if you don’t feel whole standing alone. You will never feel loved in the arms of your spouse if you haven’t first learned to love yourself.” – Debra Fileta No matter h...

2022-02-0628 min

The Well Centered Woman Podcast Jan. 2022 Month End Check In! Flow in your Function – Not Your Feelings!Send us a textWe are at the end of the month….The first month of the year and it’s time for a check in. How well did you function with all those goals, dreams, and plans? Did you lay a good foundation of thought and strategy beforehand? Did you set yourself up to succeed by really counting the costs and thinking through what it would take to pull off all what God put in your heart? Have you begun the process at all? Did life happen and sidetrack you? Give yourself grace if it did – we have om...

2022-01-3023 min

The Well Centered Woman Podcast Affirmations to Feel Safe, Seen & Supported in 2022Send us a textOften, we experience a lot of emotional turmoil and instability because we do not feel seen. We feel that no one really sees us and gets us. Or because we have been through so much trauma and drama, we don’t feel safe. Pursuing purpose, showing up authentically, being “out there” and putting yourself “out there” seems very scary and unsafe. Being in community and connecting to other people – unsafe. In today’s brief episode I am sharing some of my own personal crafted affirmations that have withstood the test of time that have gotten me...

2022-01-2311 min

The Well Centered Woman Podcast Why Energy & Emotional Management Is More Important Than Time Management in 2022Send us a textIt doesn’t matter how many planners, calendars, schedulers, time management tips and masterclasses you take, if you feel bad, sluggish, fatigued, tired, lazy, anxious and generally low, you won’t get jack squat done towards your purpose and assignment for that day. If you are feeling this way and still manage to show up, it may not get done at the level of excellence you know in your heart you are called to do it. Your attitude, mood and energy impacts the fruits of your labor and your ability to manage your limite...

2022-01-1623 min

The Well Centered Woman Podcast The Emotions of a New Level - Part 2Send us a textABOUT THIS EPISODE:Let’s dive straight into Part 2 of the Emotions of a new level. If you have not listened to Part 1, go back and catch that episode asap … Now in this session , we will dive into basic principles of prudence, planning and productivity for your new level. If you are not exercising prudence, if you don’t plan, you won’t be productive and guess what your emotions will be a hot mess. Yep, I said it. And as a leader, it’s just not a good look. I know I...

2022-01-0911 min

The Well Centered Woman Podcast I’m In My Feelings! How Unregulated Emotions Sabotage Us In Business & MinistrySend us a textDrake had it right in his hit single “In my Feelings” back in 2018... as women we know very, very well that we can get caught up in our feelings when it comes to a man (can I get an amen?) But we can also get “in our feelings” from things that happen and don’t happen in our day to day lives… such as “They didn’t return my call… I only had two likes on that post. Still no sales. No one signed up for my course. My manager/friend/boyfriend/sister/son/daughter got on my...

2022-01-0216 min

The Well Centered Woman Podcast Don't Let Your Emotions Derail You in 2022Send us a textIt doesn’t matter. It doesn’t matter how many podcasts, videos, zoom, Clubhouse rooms, Instagram & Facebook lives you watch, notes you take, courses and masterclasses you take and all of the great plans you make as a result... If you are up and down and all over the place based on your feelings, you won’t be able to accomplish it. If your emotions and your feelings from one minute to the next drive you to distraction, you can find yourself back again at the same place when we start 2023… Don’t let that be...

2022-01-0215 min

The Well Centered Woman Podcast The Emotions of a New Level - Part 1Send us a textABOUT THIS EPISODE:God is calling you to come up higher to new levels and new dimensions in your career, your calling and in your life overall. But there are emotions connected that have to be dealt with as we begin to ascend. In today’s podcast, we will dive into The Emotions of a New level--- and let me tell you – it isn’t always so pretty….this is mature meat for those that are mature and ready to hear FREE RESOURCES:The Five Un...

2022-01-0217 min

The Well Centered Woman Podcast Intro!! Welcome to The Well Centered Woman PodcastSend us a textI'm Tonika Maria, a Certified Christian Life Coach and I help faith-based women leaders and I empower them to heal and master their emotions, learn resiliency as they pivot and up-level to what God has next for them in their purpose. In this brief intro, I share what the Well Centered Woman Podcast is all about and a little bit of how my emotions delayed this podcast for almost 3 years! Be sure to subscribe , leave a review and stay connected as we get our emotions all the way together in 2022!FR...

2021-12-2203 min

Enough Factor Podcast S3-E28: What Are You Trying Not To Know?How many of you knew somewhere down deep that your relationship wasn’t really what you wanted but because he wanted you, you overrode your intuition? That was me in all my adult relationships until my late 40’s. It wasn't for the lack of information out there about relationships. In response, Relationship Coach Tonika Maria said something that made me fall back in my chair. "What are you pretending not to know?", she asked! It was such a penetrating question that a surface answer just wouldn't do. Likewise, this episode goes deeply into the tendency in women to i...

2021-09-2649 min

The Block Club Chicago Podcast Episode 10 - The Folded Map ProjectAs part of The Folded Map Project, Tonika Lewis Johnson and sociologist Maria Krysan interviewed 30 people about how they first confronted — and eventually combatted — harmful narratives about Chicago’s South and West sides. The join Jon Hansen to talk about what they've learned. Host - Jon HansenReporters - Tonika Lewis Johnson, Maria Krysan, Jamie Nesbitt Golden Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse...

2021-07-0120 min

POP URBANO MIXES MIX REGGUEATÓN MARZO 2021 (Problema, billetes azules, bichota, jeans, dakiti, polvo,selfish love,machu picchu,guilla deNuevo Reggaeton 2021 PROBLEMA Daddy Yankee Fiel Los Legendarios, Wisin, Jhay Cortez Agua de Jamaica Maluma Baila Conmigo (with Rauw Alejandro) Selena Gomez, Rauw Alejandro LOCATION KAROL G, Anuel AA, J Balvin Maluma. Nicky Jam. Becky G. Wisin & Yandel. Daddy Yankee. J Balvin. Arcángel. Bad Bunny Bad Bunny 2 Daddy Yankee Daddy Yankee 3 Farruko Farruko 4 Ozuna presenta una "experiencia diferente" con 'Nibiru' Ozuna 5 El cantaor Arcángel apoya la 'Ruta de las Maravillas' de Huelva. Arcangel 6 Maluma Maluma 7 Reik lanza 'Duele' en colaboración con Wisin y Yandel Yandel 8 Nicky Jam Nicky Jam 9 Kevin roldan 2021 Vuelves Alejandro Reyes Fan de Tus Fot...

2021-03-1032 min