Shows
She Talks Confidence PodcastStop Playing Small: Why Women Deserve to Lead, Shine, and Make an ImpactWelcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life.In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break that cycle, step into your power, and claim your place at the table.Three Biggest Ta...2025-05-0826 min
She Talks Confidence PodcastThe Power of Connection Through Letter WritingWelcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives!In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt mission to write a letter every day for a year.Discover how Felice’s intentional practice of handwritten letter writing is rekindling real c...2025-04-2526 min
She Talks Confidence PodcastA Woman's Path to True HappinessIn this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today.With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—like promotions, fancy houses, and “perfect” families—thinking these things will finally make us happy. But, as Brandi shares, lasting happiness doesn’t come from achieving more. Instead, it comes from working on ourselves from...2025-04-1727 min
She Talks Confidence PodcastIs It Time For Women To Focus More On Themselves?Is it selfish when women finally decide to focus on themselves?Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment.In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an award-winning author and international speaker, Simone shares her personal transformation from living in the shadows of self-doubt to thriving through self-care and self-respect.Join us as Simone provides a candid look into the societal challenges women face...2025-04-1127 min
She Talks Confidence PodcastBetter Habits for Lasting EmpowermentWelcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves.In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker.Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizing the transformative power of understanding subconscious thought patterns. She reveals how better habits can drive lasting empowerment and confidence in both...2025-03-2936 min
She Talks Confidence PodcastWhat Is The Soul's Language And How Does It Impact ConfidenceWelcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence.In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thought-provoking conversation with Lenka Schultze, renowned Intuologist, author, and spiritual guide. Lenka has forged a unique path by integrating intuitive wisdom with medical science as the first Intuologist teaming with a medical doctor in Southwest Florida.Join us as Lenka reveals...2025-03-1820 min
She Talks Confidence PodcastEmbrace Confidence Through Life's ChallengesWelcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges.In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to helping women break free from societal expectations and rediscover their true essence.Selina shares her compelling narrative of navigating personal adversities, such as overcoming relationships fraught with narcissism, and how these experiences set her on the path to becoming a holistic life coach. Her story...2025-02-1829 min
She Talks Confidence PodcastLeaving the 9 to 5 Behind: Crafting Your Unique Path to HappinessWelcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women.In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, author of "The Tao of Self Confidence." Titled "Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness," this episode uncovers Sheena's courageous decision to step away from a conventional career in pursuit of a more fulfilling life.Sheena shares how a pivotal personal loss ignited her transformation from corporate employee to author and confidence coach. Her story underscores the...2025-01-1430 min
She Talks Confidence PodcastTrusting Your Intuition to Transform Your LifeWelcome to the She Talks Confidence Podcast, where we celebrate the bold stories of women rising to their full potential and unleashing their inner power.In today's episode, host Tony Dufresne, PhD, sits down with the inspiring Erin Cain, founder of Grace Reins and a pioneering equine therapist. Erin shares her transformative journey from a young girl with a dream on Long Island to leading an innovative therapeutic riding program.Erin opens up about the resilience and passion that fueled her path, revealing the strength found in vulnerability and the empowering role of community support...2025-01-0435 min
Wildly Wealthy LifeHow Artistic Expression Builds Lifelong Confidence with Tony DufresneIn this inspiring episode of Wildly Wealthy Life, Kat and Lee sit down with confidence coach Tony Dufresne to explore the powerful connection between creativity, confidence, and leadership. Tony shares his personal journey of becoming a single father at 27 and how raising his daughter Rachel shaped his passion for empowering women. Together, they discuss the role of creativity in personal growth, the importance of modeling behavior for children, and how critical thinking and self-expression lay the foundation for lifelong success. Get ready to dive deep into confidence, creativity, and the joy of living authentically.Discussion Links:00:00...2024-10-2655 min
She Talks Confidence PodcastAligning Your Mind, Body and Soul for Lasting ConfidenceIn today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif, an inspiring speaker whose TED talk, "What Your Body Knows and Your Mind Ignores," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately led her to listen to her body and live authentically.Lamiaa explores the cultural expectations placed on women to be the "good girl," dissecting the sacrifices and compromises often required on the road to perceived success. Her journey is a powerful reminder...2024-10-2423 minShe Talks Confidence PodcastIt's Time to Reclaim Your DreamsIn today's episode of the She Talks Confidence Podcast, titled "It's Time To Reclaim Your Dreams," we dive into an inspiring conversation with the multifaceted and dynamic Deedee Cummings (https://makeawaymedia.com) Join host Tony Dufresne, PhD, as he welcomes Deedee, an accomplished author, lawyer, and therapist, to explore the transformative power of reclaiming your dreams and finding your true purpose. Deedee shares insights from her first book for adults, "How to Dream," a motivational guide designed to reignite passion and hope in people's lives. Together, they tackle the challenges many face, especially...2024-10-1727 min
She Talks Confidence PodcastOvercoming Addiction and Repairing Self WorthWelcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest...2024-09-0728 min
She Talks Confidence PodcastWhy Dancing and Traveling Are So Good For Your ConfidenceWelcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dancing and solo travel on personal growth.In this engaging conversation, Marina shares her own experiences and sheds light on the profound impact of artistic expression as a form of therapy. From overcoming body dysmorphia to discovering independence through solo travel, Marina's story is both inspiring and relatable...2024-08-0827 min
She Talks Confidence PodcastMake the Shift from Self-Doubt to Self-AcceptanceWelcome to the latest episode of the She Talks Confidence Podcast. We've got a fantastic episode for you titled "From Self-Doubt to Self-Acceptance." Tony Dufresne, PhD, is hosting an awesome chat with the inspiring Dina Scippa (Women's Empowerment Coach and the founder of EnoughLabs.com). They're diving into all things confidence, unpacking the impact of seeking external validation and championing radical self-acceptance.Throughout this episode, they're digging into the real struggles women face in shaking off societal expectations and owning their self-belief. From tackling the "good girl syndrome" to kicking those negative stories to the curb, Dina...2024-08-0130 min
She Talks Confidence PodcastCareer Transition Strategies for WomenWelcome to the "She Talks Confidence Podcast"! In this episode titled "Career Transition Strategies for Women," host Tony Dufresne, PhD, sits down with special guest Dr. Cynthia Benson Mercer (zealoftheheel.com) , a seasoned executive, author, and empowerment coach. Together, they delve into the essential strategies and considerations for women navigating career transitions, offering valuable insights drawn from Cynthia's extensive professional journey and her book "Now, Near, Next."In this power-packed episode, Cynthia and Tony explore the intricacies of women's career transitions, providing actionable advice and thought-provoking perspectives. They discuss the critical aspects of being mindful of future...2024-07-1828 min
She Talks Confidence PodcastOrganic Dating Secrets for Women 25 to 45Explore Organic Dating Secrets for Women 25 to 45 with Gen X dating coach and mentor, Nadia Edwards in this episode of the She Talks Confidence Podcast! Join host Tony Dufresne, PhD, as he delves into the world of dating with Nadia, discussing the unique challenges and opportunities of dating in your 20's, 30's and 40's.Discover the importance of approaching relationships with confidence, embracing rejection, and cultivating a mindset for successful dating. Plus, don't miss out on Nadia's valuable insights and a free dating strategy quiz for all listeners (go to nadiaedwards.com). 2024-07-1125 min
She Talks Confidence PodcastEmpower Your Voice To Create Positive Changes in Your LifeWelcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, host Tony Dufresne, PhD, sits down with the incredible Nicole Danielle (nicoledanielle.life), a writer, producer, and author of "Diamonds Beneath the Darkness." Nicole shares her inspiring journey of overcoming adversity, finding her voice, and advocating for women's empowerment. From dealing with childhood trauma to embracing vulnerability, Nicole's story is a testament to the strength and resilience of the human spirit. Join us...2024-07-0524 min
The Sparking EntrepreneurTony Dufresne: The Confidence Doc on Empowering WomenIn this enlightening episode, we meet Tony Dufresne, PhD, known as "The Confidence Doc." Tony shares his unique journey as a father and a coach who has learned invaluable lessons from his daughter that have shaped his approach to empowering women. Despite being a man in the predominantly female sphere of women’s confidence coaching, Tony’s insights and passion for helping women understand and maintain true confidence set him apart.
Tony delves into the concept of "True Confidence," discussing what it looks like, how it feels, and strategies to sustain it in a world where women often face challenges like...2024-06-2437 min
She Talks Confidence PodcastThe Return of Organic Dating: Navigating Relationships in the Digital AgeIn this special episode, I once again reunite with the insightful Coach and Reiki Master, Lexi Rodriguez for an illuminating exploration of the resurgence of organic dating in the context of today's digital age. Together, they embark on a deep dive into the world of organic dating, shedding light on the unique challenges and delightful rewards of meeting people the old-fashioned way, free from the influence of dating apps. Drawing upon their own diverse experiences, they engage in a thought-provoking discussion about the essential elements of authenticity, the importance of remaining open to new connections...2024-05-1626 min
She Talks Confidence PodcastArt of the Approach : For WomenWelcome to another engaging episode of the She Talks Confidence podcast!Today's episode, "Art of the Approach: For Women," gets to the bottom of "How to approach a man" and "How to become approachable" for women. With a simple mind reset, you'll be on your way to a significantly more fulfilling dating and/or relationship experience.In this episode, Tony Dufresne, PhD, welcomes back the insightful Breathwork & Meditation Facilitator, Lexi Rodriguez (lexi-rodriguez.com) as a guest. In this episode we go over:1. Approaching: Navigating approachability and being open2. Masculine and...2024-05-0927 min
She Talks Confidence PodcastShine with Confidence: Empowering Mothers and DaughtersIn this episode "Shine with Confidence: A Mother-Daughter Journey" on the She Talks Confidence Podcast, your host Tony Dufresne, PhD, is joined by the remarkable Traci Peterson (tracipeterson.com). Traci is a passionate board-certified nurse practitioner, coach, speaker and a devoted mother of three. Together, they embark on a profound discussion about confidence and the special bond between mothers and daughters.Key Themes discussed in this episode include:1. Self-Acceptance2. Divine Gifts 3. Inner Reflection 4. Community Support 5. Confidence Building 6. Mother-Daughter Bond 7. Women's EmpowermentJoin us as Traci shares her...2024-05-0226 min
Pivot Parenting: Expert Tips for Navigating Teen and Tween ChallengesBeing a Confident Parent, with Tony DufresneMany parenting issues boil down to one specific struggle: Confidence. Advocating for our kid, standing up to them, following through with consequences, loving unconditionally, having peace, and so many other things all have this common root struggle. Today, Tony and I discuss the details and help you find more confidence and therefore less struggle and more joy. To learn more about parenting and order best seller, How I Fixed My Teen, visit me at heatherfrazier.com About my guest, Tony: So, you may be asking yourself…How did this guy become so interested in...2024-04-2344 min
She Talks Confidence PodcastNurturing Confidence - Be The Positive Role ModelIn this special episode of the "She Talks Confidence Podcast," our host, Tony Dufresne, PhD, is joined by the inspiring guest, Kat (katzkeys.com), to delve into the art of nurturing confidence and unleashing the power of positive role models. They explore how parents can utilize discomfort as a tool for their children's growth, drawing parallels between facing challenges in piano lessons and building life skills. Kat emphasizes the importance of being a positive role model for her students, reflecting on her own journey of overcoming weaknesses to avoid negatively influencing her students. ...2024-04-1133 min
She Talks Confidence PodcastEmbracing Your Imperfections and Inspiring OthersWelcome to a Bonus episode of the She Talks Confidence Podcast, where we dive deep into empowering stories and valuable insights to boost your confidence and inspire positive change. In this episode, our host Tony Dufresne, PhD, sits down with the incredible Prima Jope to discuss "Embracing Your Imperfections and Inspiring Others." Get ready to be inspired and motivated as Prima shares her journey of overcoming imposter syndrome and embracing her imperfections to make a positive impact.Here's what you can expect from this bonus episode:- Insights on overcoming imposter syndrome and self-doubt...2024-04-0407 min
She Talks Confidence PodcastCreating a Business To Save My Mom's Life - The Prima Jope StoryIn this compelling episode of the She Talks Confidence Podcast, we delve into "Creating A Business to Save My Mom's Life - The Prima Jope Story." Join host Tony Dufresne, PhD and the captivating guest Prima Jope (primajope.com) as they discuss a powerful journey of resilience, determination, and creating a thriving business out of necessity. Prima shares her incredible story of transitioning from a career in style consulting to becoming a successful coach and entrepreneur, all in the pursuit of saving her mother's life. This episode is a true testament to women's...2024-03-2824 min
She Talks Confidence PodcastWomen's Impact in Social Change - with International Social Impact Influencer, Cytandra HooverWelcome to another powerful episode of the She Talks Confidence Podcast! In this enlightening conversation, we dive into the world of women's impact in social change with my incredible guest, Cytandra Hoover. As a social impact and inclusive insurance consultant, Cytandra shares her unique insights and experiences in helping businesses create positive change in the world.In this "Women's Impact in Social Change" episode, Cytandra discusses the significance of women's confidence and empowerment in driving meaningful transformation. From her upbringing as a tropical botanist's daughter to her global experiences working with...2024-03-2125 min
She Talks Confidence PodcastNature's Influence on Confidence with Nature Retreat Leader, Laura AdrianIn this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence. Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life. Join the conversation and discover the impact of nature on confidence and well-being.This episode dives deep into the transformative power of nature and its impact on confidence. Laura Adrian shares her journey from a career in science to leading nature retreats...2024-03-1422 min
She Talks Confidence PodcastNavigating Relationships and Parenting with Confidence and EmpathyIn this empowering episode of the She Talks Confidence Podcast, Coach, Author and Podcast Host, Heather Frazier (heatherfrazier.com), shares her journey through the roller coaster ride of parenting teenage kids and navigating relationships with confidence. The insightful discussion sheds light on the challenges and triumphs of parenting and relationship dynamics, offering valuable insights for listeners of all ages and stages of life.Heather opens up about her own experiences, candidly discussing the complexities of maintaining strong relationships with her children as they transition into adolescence. She shares raw and relatable anecdotes, exposing t...2024-03-0728 min
She Talks Confidence PodcastDiscovering Peace and Profits with Finance Coach, Kendra NicoleWelcome to the She Talks Confidence Podcast. In this episode, entitled "Discovering Peace and Profits, I engage in a profound discussion with the insightful and empowering guest, Financial Coach, Kendra Nicole (kendranicole.co). As a successful entrepreneur and finance professional, Kendra shares her inspiring journey from climbing the corporate ladder to founding her own business, The Finance Femme. Together, they delve into the challenges and triumphs of entrepreneurship, the significance of finding balance between peace and profits, and the crucial role of data in decision-making. Kendra's invaluable insights on confidence, resilience, and the...2024-02-1526 min
She Talks Confidence PodcastSpiritual Alignment, Healing, and Living Your PurposeWelcome to the She Talks Confidence Podcast, where we bring you stories of confidence - by women - for women. In today's episode, "Spiritual Alignment, Healing and Living Your Purpose", I am joined by the inspiring Jessica Joines (jessicajoines.com), a soul purpose mentor, coach, and speaker. Jessica shares her personal journey of overcoming fear and embracing spiritual alignment to live her true purpose. Throughout the episode, we delve into the importance of understanding the role of the ego in one's journey, the power of tuning into your heart's desires, and the transformative...2024-02-0822 min
She Talks Confidence PodcastWrite a Letter and Change the WorldWelcome to the She Talks Confidence Podcast, where today I bring you a truly inspiring episode titled "Write a Letter and Change the World." My guest, Amy Daughters (amydaughters.com), shares her remarkable journey of using the power of handwritten letters to make a difference. Amy's story is one of reconnecting with an old camp friend, Dana, through the simple act of writing letters, and seeing how this personal gesture of support and comfort evolved into a profound experience of human connection and empowerment.From there, Amy's journey extended to reaching out to...2024-02-0124 min
She Talks Confidence PodcastManifesting Confidence Through Cancer - A Powerful Story of Self-DiscoveryIn this episode of the She Talks Confidence Podcast, join host Tony Dufresne, PhD, as he and the remarkable Tori Stauffer (toristauffer.com) explore the journey of manifesting confidence through cancer. Tori, a two-time cancer survivor and talented photographer, shares her inspiring story of resilience and transformation, from confronting the challenges of battling cancer to embracing spirituality and manifestation as drivers of positive change. Together, they delve into the power of self-awareness, the significance of perseverance, and the transformative impact of gratitude practices on personal growth. Gain invaluable insights into overcoming obstacles, staying...2024-01-2529 min
She Talks Confidence PodcastUnveiling the Myth of HAVING IT ALL with Coach Cherylanne SkolnickiIn this enlightening episode, my special guest Cherylanne Skolnicki and I take a deep dive into the myth of "having it all" as a woman. As a coach specializing in balance and prioritization, Cherylanne offers invaluable insights into societal expectations, personal priorities, and the art of making choices that align with your true desires. She delves into the emotional barriers that often hinder women from embracing their authentic desires, and shares a transformative model for crafting empowerment and balance in life. Cherylanne emphasizes the importance of support groups and clear prioritization, offering practical t...2024-01-1826 min
She Talks Confidence PodcastFrom Burnout to Confidence : A Real Story of Strength and AuthenticityIn this episode of the She Talks Confidence Podcast, powerhouse broker Jessica Sowell, shares her inspiring story of rising out of burnout and into Confidence. It's an incredible journey, from hitting rock bottom with burnout and loss to rediscovering her true, confident self.Key Themes:1. Being Real: Jessica opens up about how being vulnerable has been a game-changer for her, both personally and professionally.2. Taking a Beat: They chat about the importance of taking a moment before jumping into decisions, and how it's been a game-changer for Jessica.3. What Confidence...2024-01-1122 min
She Talks Confidence PodcastNavigating Intuition and Empowerment with Celebrity Medium, Colby RebelSeriously, this is one of the best chats I've ever had about how to navigate through fear and tap into your Intuition!Colby Rebel (colbyrebel.com), an internationally acclaimed celebrity psychic medium and host of the Colby Rebel Show, shares her journey and expertise in empowering intuition and confidence. In the conversation we delve into the following key themes:- The discovery of intuitive gifts and empowerment- Navigating fear and doubt while pursuing intuition- The importance of trusting intuition for happiness and fulfillment- Empowering women to trust their intuition...2024-01-0426 min
She Talks Confidence PodcastUnveiling Confidence Through Personal Style : with Style Entrepreneur Sara LiberaleWelcome to the "She Talks Confidence Podcast". I'm your host, Tony Dufresne, PhD, and I'm absolutely thrilled to bring you today's episode titled, "Unveiling Confidence Through Personal Style". We have a very special guest, Style Entrepreneur, Sarah Liberale (alphaalignagency.com) joining us to uncover the essence of confidence through personal style. In our conversation, Sarah shares her journey of transitioning from a career in education to becoming a successful entrepreneur in the fashion industry and eventually launching a marketing agency. Through her experiences, she delves into three key components of personal style that she believes are integral...2023-12-2124 min
She Talks Confidence PodcastA Transformative Journey to Self-HealingIn this episode, I have the pleasure of welcoming author and business owner, Amanda Greaves (amandagreaves.com).Amanda shares her sometimes crazy and powerful transformative journey to self-healing...one that began when she discovered her boyfriend had another, secret girlfriend! As we delve into Amanda's experiences and insights, we will explore the importance of vulnerability, cultivating a supportive tribe, and the transformative power of clarity and intention.Key Topics:- Amanda's journey of vulnerability, personal struggles, and the process of writing her upcoming book, "The Chameleon Diaries."- The...2023-12-1429 min
She Talks Confidence PodcastUsing Your Intuition To Take ActionGet ready for an amazing conversation with successful photographer, Erin Konrath (erinkonrath.com), as she opens up about her journey of self-discovery and the moments that shaped her belief in action, attitude, and intuition. From hitting rock bottom to finding her inner strength and resilience, Erin's transformation and empowerment story will leave you feeling inspired.In this episode, Erin talks about the power of intuition and why it's important to trust yourself. She also discusses how vulnerability plays a role in building true confidence. As a photographer, she gives her unique...2023-12-0725 min
She Talks Confidence PodcastA Confidence Journey - Triumphing Over Childhood TraumaIn this episode, titled "Triumphing Over Childhood Trauma," Coach and Speaker, Suzette Bravo (Suzettebravo.com), shares her remarkable journey of overcoming the effects of childhood trauma. Check out the Youtube video HERESuzette bravely shares her experience with self-help, introspection, and the pivotal moments that led her to confront and ultimately triumph over her past trauma.Throughout the episode, Suzette eloquently outlines her childhood trauma, how it shaped her into a people-pleaser, and the transformative experience she had at a Tony Robbins event. She opens up about the realization that despite...2023-11-3030 min
She Talks Confidence PodcastThe Importance of a Supportive Tribe: Confidence Through CommunityWelcome to another episode of "She Talks Confidence Podcast."Youtube Video Link: HEREIn this episode, we dive deep into the importance of a supportive tribe; the power of community and the significant role it plays in building confidence. My guest, Marni Heinz (MarniHeinz.com), a leadership coach and sales expert, shares her personal journey of rising through the ranks and how her confidence was shaped by being part of a supportive tribe. This episode Marni shares here tips on explores the impact of having a strong support system and the...2023-11-2228 min
She Talks Confidence PodcastUnleashing Confidence Through Music with Music Coach Katz KeysIn today's episode, music teacher and coach, Katz (KatzKeys.com), talks about the power of music to unleash your Inner Confidence!Youtube Video Link: Click HereAs an educator and entrepreneur, Kat brings a unique perspective to the table, sharing her experiences as a musician and the impact it has had on her own confidence. This conversation dives deep into the importance of commitment, consistency, creativity, and compassion in building confidence through music. Kat also provides valuable insights into overcoming obstacles and mindset shifts, sharing practical tips for listeners to apply...2023-11-1625 min
She Talks Confidence PodcastFrom Financial Struggles to Financial Confidence: A Journey of Transformation with Sara LaChanceIn this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence. See the Youtube Video HEREIn this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence. Sara and Tony take a deep dive into the topic of financial confidence and the importance of taking control of your finances. Sara shares her personal journey from facing financial struggles to becoming a financial coach, and how she helps her clients gain confidence and make their money w...2023-11-0926 min
She Talks Confidence PodcastBuilding Confidence Through Nutrition vs. Using Ozempic or WegovyIn this episode, Executive Health and Wellness Coach, Tina Hong (coachtinahong.com) reveals the benefits of building confidence through nutrition vs using Semaglutides like Ozempic or Wegovy. Youtube link to the show video, click HereTogether, Tina and Tony delve into the world of health and wellness, discussing topics like body image, control factors, and reframing our relationship with food. With over a decade of experience, Tina explains how she helps her clients gain a better understanding of their health and empowers them to make positive changes without having to resort to quick...2023-11-0224 min
She Talks Confidence PodcastHow One Woman Dentist is Redefining Success and Advocating for ChangeIn today's episode, titled "How One Woman Dentist is Redefining Success and Advocating for Change," I am thrilled to have the incredible Dr. Michelle Jorgensen (livingwellwithdrmichelle.com) as my guest.Youtube video link: Click Here Dr. Michelle shares her remarkable journey in dentistry and her unwavering belief in the power of women in healthcare.Michelle's story is one of resilience and determination as she navigated a male-dominated industry as the only woman dentist in her county for many years. Despite the challenges she faced, Michelle asserted herself and pushed through barriers...2023-10-2627 min
She Talks Confidence PodcastEmpowering Women to Redefine Success and Overcome ChallengesWelcome to another Empowering episode of the She Talks Confidence Podcast. In today's episode, titled "Empowering Women to Redefine Success," I chat with Attorney and Mom, Andrea Pollack, the founder of Autism Parent Solutions.To watch the Youtube video, click HERE Andrea's journey began as a successful lawyer, but when her son was diagnosed with autism, everything changed.Andrea made the brave decision to leave her career behind and homeschool her son, taking a leap of faith into uncharted territory. In this episode, she shares her inspiring story of resilience and...2023-10-1927 min
She Talks Confidence PodcastBreaking the Mold: Embracing Your Unique Path to SuccessWelcome to another empowering episode of the She Talks Confidence Podcast! In this episode, entitled "Breaking the Mold: Embracing Your Unique Path to Success". Youtube Video Link: https://youtu.be/pDswu1jW1Z8This week's special guest is Ashley Delp, a successful real estate broker from Billings, Montana (Yellowstone Country). Ashley shares her journey of breaking free from societal expectations and building her own business.Growing up on a ranch, Ashley learned the importance of self-sufficiency and trusting her intuition. These skills became the foundation for her confidence as...2023-10-1222 min
She Talks Confidence PodcastA Journey From Illness to Self-AcceptanceJoin us on a transformative journey from illness to Self-Acceptance in this episode of the She Talks Confidence Podcast featuring special guest Alexa Federico, a functional nutritionist specializing in ulcerative colitis and Crohn's disease (girlinhealing.com). Check out the Youtube video of the show HEREIn this captivating conversation, we delve into the complex world of women's confidence and the profound impact that physical health can have on one's sense of self-worth.Alexa shares her personal journey of being diagnosed with Crohn's disease at the tender age of 12. She opens up...2023-10-0523 min
She Talks Confidence PodcastThe Power of Adversity in Building ConfidenceToday's episode is all about "The Power of Adversity in Building Confidence." To check out the Youtube video version of the episode, click here.I'm thrilled to have Coach and Speaker, Macarena Real de Azua (maca@realcoaching.cc) as my special guest. From her time at the United Nations to her experiences in the Congo, raising two children on her own in New York City, and even taking on grueling long-distance triathlons, Macarena has faced adversity head-on. In this episode, we'll explore how she has used adversity as an opportunity for...2023-09-2817 minShe Talks Confidence PodcastBarbie, Confidence, and the Evolution of WomenIn this episode, fellow Women's Empowerment Coach, Gia Lacqua, and I dive headfirst into the world of Barbie and exploring how the new movie speaks to Women's Confidence and the evolution of women in society.We break down the recently released Barbie movie and all the amazing messages it carries. We're talking about Barbie's evolution and how she's dealing with her own existential crisis. It's a journey that every woman can relate to, from waking up and discovering cellulite to questioning society's beauty standards. It's all about the challenges faced by...2023-09-2126 min
She Talks Confidence PodcastBuilding Confidence and Developing Exit Strategies in RelationshipsIn this episode author, entrepreneur and coach, Kareen Walsh (kareenwalsh.com), shares her journey of building confidence by developing exit strategies in relationships.Kareen believes that having an exit strategy doesn't mean you're one foot out the door or setting yourself up for failure. Instead, it's about visualizing what leaving a situation would look like and how it can bring clarity and purpose to your actions in the present. She compares it to exit strategies in business and asks, "Why not lead your life and relationships the same way?"A well-thought-out exit strategy...2023-09-1522 min
She Talks Confidence PodcastFrom Self Doubt to Powerful Leader | Unleashing Potential Sooner Rather Than LaterIn today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader. Watch Youtube Video Podcast hereGia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs. From doubting their potential at age five and the pressure to be a "good girl," these factors can have long-lasting effects on girls' lives and careers. We discuss the power of early empowerment, the...2023-09-0726 min
She Talks Confidence PodcastTurning Crisis Into Strength | Toni's Story of Courage and Unshakable ConfidenceTalk about turning crisis into strength! This week, special guest Toni Rogers returns to the show with an intense and harrowing experience to share about a past Christmas gift, her ADHD, gardening and being assaulted at gunpoint. In this episode, she takes us through the events leading up to that moment and how she handled it with strength and determination. Discover how Toni's past experiences have shaped her confidence and learn valuable lessons about overcoming adversity. Stay tuned for an empowering conversation that will leave you inspired and ready to tap...2023-08-3120 min
Top SelfBuilding True Confidence w/ Dr. Tony Dufresne EP 43Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us through the systemic differences between the genders and sheds light on the expectations society places on them. His understanding of the female experience, through empathy and intuition, is truly insightful.In this discussion, Tony introduces three powerful tools: meditation, journaling, and physical pattern interrupt. As we explore the difference between small C and big C confidence, you'll...2023-08-2933 min
She Talks Confidence PodcastOvercoming Insecurities and Building ConfidenceWelcome to the She Talks Confidence Podcast hosted by Tony Dufresne, PhD! Youtube Video Link: Click HereIn this empowering episode titled "Overcoming Insecurities and Building Confidence", Certified Coach and Podcast Host, Shanenn Bryant (topself.com), sheds light on the struggles women face in building confidence and offers valuable insights and practical tools to overcome insecurities.Shanenn opens up about her challenging childhood, growing up with an alcoholic father and witnessing her mother's continuous struggle for identity, security and success. These experiences led her to develop insecurities and negative thought patterns t...2023-08-1724 min
She Talks Confidence PodcastThe Courage - Confidence ConnectionIn this episode, esteemed Personal Change Expert, Deborah Southgate talks about the importance of the connection between Courage and Confidence.YouTube video link: Click Here Deborah shares her transformative journey from hitting absolute rock bottom to finding success and happiness through the power of project management and self-care.Discover how Deborah reframed her past experiences, implemented risk management strategies in her personal life, and embarked on her own project of self-improvement. She shares the pivotal role that confidence, courage, and clear goals played in her transformation. Learn valuable tips...2023-08-1028 min
She Talks Confidence PodcastBecoming Financially Confident | How to Transform Your Money MindsetIn today's episode, financial coach Jill Emanuel shares her inspiring story of overcoming money struggles and the solution to becoming financially confident. Youtube video link: click hereJill shares her remarkable experience, from initially feeling overwhelmed and uncertain about her finances to ultimately paying off a staggering $85,000 of debt within 18 months.Throughout this episode, we explore the importance of a healthy money mindset, financial literacy, particularly for women who often bear the responsibility of managing money for either just themselves or their households. Becoming financially confident is helped tremendously by financial...2023-08-0324 min
She Talks Confidence PodcastConfidence and Mental Health; The Powerful ConnectionIn today's episode, physician and Ted Talk presenter, Dr. Shahana Alibhai shares her thoughts on the connection between Confidence and Mental Health. Youtube Video Link: https://youtu.be/1yEw1GCMtwwShahana opens up about her own struggles with postpartum and OCD. She candidly shares the scheduling challenges and exhaustion that come with parenting, and offers tricks and tips she discovered along her own journey of overcoming these personal obstacles.Reframing thoughts and experiences is a key aspect of building confidence and improving mental health, according to Dr. Alibhai. She explains that...2023-07-2725 min
She Talks Confidence PodcastThe Power of Uncomfortable ConversationsIn this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence. Youtube video link: https://youtu.be/JUpu7g3mV_wThrough her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult conversations and facing challenges head-on. Other topics discussed include:The importance of developing a true partnership with your spouse.How to create guidelines for open and safe communication, resulting in a healthy and communicative re...2023-07-2025 min
She Talks Confidence PodcastA Journey of Change and GrowthIn this episode, I have a fascinating conversation with Dr. Alice Penn as she shares her journey of change and growth, leaving behind a successful medical career to follow her chosen path.Youtube video link: https://youtu.be/IzKdCaZYxjU Get ready to be inspired as I explore Dr. Alice's journey of self-discovery and the transformative power of rewiring our brains.In this episode, you'll hear:- Dr. Alice's background and what led her to pursue a medical career- The reasons behind her decision to leave medicine and pursue...2023-07-1325 min
She Talks Confidence PodcastFinding Purpose Through Personal GrowthIn this episode Women's Empowerment Coach Lisa Mitten discusses the process of finding purpose through personal growth and forgiveness. Lisa shares her personal experiences of self-doubt, negative self-talk, and the transformative power of forgiving oneself. Join us as we explore the importance of changing beliefs and thoughts, overcoming ego barriers, and finding fulfillment in supporting others on their own journey.Key points discussed in this episode:The process of forgiving oneself and the importance of writing forgiveness letters Overcoming self-doubt and negative self-talk The challenge of changing beliefs and thoughts due...2023-07-0620 min
She Talks Confidence PodcastConfidence After A LossIn this episode of She Talks Confidence Podcast, Transition Coach and Reiki Master, Janine Tripodi, shares her wisdom on finding True Confidence after a loss and navigating life's transitions with grace and resilience.Youtube video link: https://youtu.be/1yZc-hyJVKEJanine candidly shares her own personal journey of experiencing deep loss and how it ultimately led to the most beautiful and transformative changes in her life and the lives of those around her.Janine's story is a powerful reminder that even in the face of unimaginable tragedy, true confidence can emerge. ...2023-06-2925 min
She Talks Confidence PodcastBreaking Free of StereotypesOn this episode, trial lawyer Lisa Greenberg joins Tony to discuss the importance of breaking free of stereotypes as a woman in the legal profession.Youtube video link: https://youtu.be/xQ03b6l9b4wLisa shares her experiences of feeling conflicted about the mixed messages women receive on how they should present themselves as a lawyer and how it goes against being true to oneself. She highlights how these expectations can lead to pressure to be average and conform to a certain idea of what a lawyer should look like. 2023-06-2125 min
She Talks Confidence PodcastThe Power of Uniqueness: How Being Different Is A GiftWelcome to this episode of She Talks Confidence Podcast, where we explore The Power of Uniqueness: How Being Different is a Gift. In this show, Tony talks to successful business owner, Ginnie Rowe, about her experience navigating high expectations, change and finding confidence in a creative industry without a college degree. Topics include imposter syndrome, trusting your intuition, and learning from mistakes. Ginnie has lived on three different continents and shares her story of finding her Confidence through being the "fish out of water" wherever she moved.Lastly, Ginnie shares her...2023-06-0826 min
She Talks Confidence PodcastDefining Yourself BEFORE The Kids Leave (Empty Nester)In this episode, Tony chats with Karla Raby Olson about the importance of defining yourself BEFORE the kids leave the house. Her upcoming book "The Almost Empty Nester", where she shares insights on how parents can prioritize themselves and prepare for the empty nest stage in their life. Karla uses the "ten C's" formula to help people determine their passions and purpose and provides valuable advice on pursuing what one wants to do. She also talks about her personal experience of going through breast cancer and how it impacted her relationship with her daughters. Tune in to g...2023-06-0123 min
She Talks Confidence PodcastConfidence and StructureIn this episode of the She Talks Confidence Podcast, Tony talks with Navy veteran and Mom, Caroline Kojm, about the importance of Structure when is comes to Confidence.Here is the Youtube video link: https://youtu.be/EOSUpV8l7SQ Caroline is a successful social media strategist who served in the Navy for ten years. In the show she shares her story about joining the Navy, how it sharpened her appreciation for morals, and how it helped her progress in life afterwards, both professionally and as a Mom. Topics discussed include the...2023-05-2623 min
She Talks Confidence PodcastConfidence Through a BIG Life TransitionIn this episode ", my good friend, Mariah Peric, discusses her struggle with Confidence through a HUGE life transition and the challenges she faced along the way. Youtube Video Link: https://youtu.be/NRAJbW8XnjIShe talks about the importance of following one's passion, even when it requires hard work and discomfort. Mariah also addresses the difficulties that many women face in developing Confidence, especially when societal narratives can be harmful. She emphasizes the importance of empowerment, regardless of whether someone has children or not. Additionally, Mariah shares...2023-05-1825 min
Wellness For The Hot Mess65. Self Awareness: Superpower or Supertrigger with Tony DufresneMore Sunday conversations like this one!!
Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness.
More topics covered in this episode:
- Dating
- Cheating
- Relationship patterns
- Triggers and how they come...2023-05-1447 min
She Talks Confidence PodcastBreathwork and ConfidenceToday, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights. Youtube Video Podcast link: https://youtu.be/T6AErONfymoWelcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment. My special guest today is Lexi Rodriguez, an expert in somatic healing, nervous system resilience training, and trauma-informed embodiment mentoring, with years of experience aiding individuals in building resilience and Confidence using effective meditative techniques. Join us as we explore th...2023-05-1027 min