Shows
Box 'N Life Podcast - Life In & Out Of The Boxing Gym89: BOXING | Tyson Invests in Cannabis, Billy Joe Pulls Out, Lomachenko Has SurgeryTony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy.
Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04)
Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45)
Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders re...2018-06-0726 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym89: BOXING | Tyson Invests in Cannabis, Billy Joe Pulls Out, Lomachenko Has SurgeryTony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy.
Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04)
Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45)
Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders re...2018-06-0726 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym88: LIFE | Update on Tony's Life + Q&ATony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics.
• Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53)
• He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45)
• Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45)
• Tony talks about the importance of nutrition when it comes to brain health. (18:24)
• Why the education system is flawed and what kids should be learning about in schools...2018-05-3051 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym88: LIFE | Update on Tony's Life + Q&ATony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics.
• Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53)
• He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45)
• Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45)
• Tony talks about the importance of nutrition when it comes to brain health. (18:24)
• Why the education system is flawed and what kids should be learning about in schools...2018-05-3051 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym86: LIFE | Mind Pump - Online Business, Delivering Value, Sexual CultureSal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Show Notes
Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00)
The...2018-05-161h 09Box 'N Life Podcast - Life In & Out Of The Boxing Gym86: LIFE | Mind Pump - Online Business, Delivering Value, Sexual CultureSal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Show Notes
Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00)
The...2018-05-161h 09
Box 'N Life Podcast - Life In & Out Of The Boxing Gym85 BOXING| GGG-VANES & BELLEW-HAYE 2 RECAPS, BNB ACADEMY BOSTON & PREDICTIONSBox N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE
• The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn Academy. (1:47)
• Boxing Recap from the weekend: Haye vs. Bellew, GGG vs. Vanes Martirosyan& MORE. (9:53)
• Big “A-List” Stars getting in the Box N’ Burn Gym. (22:30)
• The guys speculate on upcoming fights and their predictions. (25:38)
• The importance of educating the trainers in boxing whenit comes to brain health. (33:15)
Related Links/Products Mentioned
• Box 'N Burn Academy - https://boxnburnacademy.com/
• Seacoast Kettlebell l Personal Training & Fitness l Dover, NH - https://seacoastkettlebell.c...2018-05-0943 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym85 BOXING| GGG-VANES & BELLEW-HAYE 2 RECAPS, BNB ACADEMY BOSTON & PREDICTIONSBox N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE
• The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn Academy. (1:47)
• Boxing Recap from the weekend: Haye vs. Bellew, GGG vs. Vanes Martirosyan& MORE. (9:53)
• Big “A-List” Stars getting in the Box N’ Burn Gym. (22:30)
• The guys speculate on upcoming fights and their predictions. (25:38)
• The importance of educating the trainers in boxing whenit comes to brain health. (33:15)
Related Links/Products Mentioned
• Box 'N Burn Academy - https://boxnburnacademy.com/
• Seacoast Kettlebell l Personal Training & Fitness l Dover, NH - https://seacoastkettlebell.c...2018-05-0943 min
Box 'N Life Podcast - Life In & Out Of The Boxing GymEp 84: LIFE | Ryan Munsey - Mindset, Success & BusinessShow Notes Ep. 84 – F*** Your Feelings with Ryan Munsey
• We all have the ability to find the information. Tools for success in life. (3:00)
• Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25)
• Examine your legacy. Who would stand in the rain at your gravesite? (11:57)
• It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20)
• The Law of Attraction. How your network is your net worth. (21:10)
• There is no such thing as luck! The path to success and enjoying the lit...2018-05-011h 21Box 'N Life Podcast - Life In & Out Of The Boxing GymEp 84: LIFE | Ryan Munsey - Mindset, Success & BusinessShow Notes Ep. 84 – F*** Your Feelings with Ryan Munsey
• We all have the ability to find the information. Tools for success in life. (3:00)
• Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25)
• Examine your legacy. Who would stand in the rain at your gravesite? (11:57)
• It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20)
• The Law of Attraction. How your network is your net worth. (21:10)
• There is no such thing as luck! The path to success and enjoying the lit...2018-05-011h 21
Box 'N Life Podcast - Life In & Out Of The Boxing GymChristmas Special Q&A W/Tony & GlennTony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. To check out the show notes and products mentioned, please visit the Box ‘N Life podcast at https://www.boxnlifepodcast.com/podcast
Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"
Merry Christmas to you and your...2017-12-241h 20Box 'N Life Podcast - Life In & Out Of The Boxing GymChristmas Special Q&A W/Tony & GlennTony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. To check out the show notes and products mentioned, please visit the Box ‘N Life podcast at https://www.boxnlifepodcast.com/podcast
Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"
Merry Christmas to you and your...2017-12-241h 20Box 'N Life Podcast - Life In & Out Of The Boxing GymEP 78: Lomachenko the greatest boxer of all time" Box 'N Life podcastIn this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches.
The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are...2017-12-111h 04Box 'N Life Podcast - Life In & Out Of The Boxing GymEP 78: Lomachenko the greatest boxer of all time" Box 'N Life podcastIn this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches.
The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are...2017-12-111h 04Box 'N Life Podcast - Life In & Out Of The Boxing GymEp: 77 Dr. Charles Bernick reveals Tony's brain test results on this episode also talking CTE, Alzheimer's and more!In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health.
Dr. Bernick has been involved in the field of Boxers brains, Alzheimer’s disease research and treatment for close to 20 years. In this episode, you will learn about Tony’s results from his recent brain scan.
He is leading the Fighters brain study and has tested Tony's brain twice. What is CTE? What are the symptoms and what can fighters do to prot...2017-12-0230 minBox 'N Life Podcast - Life In & Out Of The Boxing GymEp: 77 Dr. Charles Bernick reveals Tony's brain test results on this episode also talking CTE, Alzheimer's and more!In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health.
Dr. Bernick has been involved in the field of Boxers brains, Alzheimer’s disease research and treatment for close to 20 years. In this episode, you will learn about Tony’s results from his recent brain scan.
He is leading the Fighters brain study and has tested Tony's brain twice. What is CTE? What are the symptoms and what can fighters do to prot...2017-12-0230 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym76: Craig Ballantyne: 5 Steps to be a better you!In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula?
What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad...2017-11-2035 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym76: Craig Ballantyne: 5 Steps to be a better you!In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula?
What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad...2017-11-2035 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym73: Mo-Money, Mo-Problems, Boxing, Halloween UK V USAIn this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture.
The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers.
The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast!
www.boxnlifepodcast.com
GO TO...2017-10-311h 19Box 'N Life Podcast - Life In & Out Of The Boxing Gym73: Mo-Money, Mo-Problems, Boxing, Halloween UK V USAIn this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture.
The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers.
The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast!
www.boxnlifepodcast.com
GO TO...2017-10-311h 19Box 'N Life Podcast - Life In & Out Of The Boxing Gym72: Scott Mcgee: S.W.A.T Team, Law Enforcement OfficerOn this show, Tony asks the questions you would love to ask someone who is high up in the police force!
Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics.
Scott gives his personal account of these topics and has great stories to go with it. Find out more...2017-10-1555 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym72: Scott Mcgee: S.W.A.T Team, Law Enforcement OfficerOn this show, Tony asks the questions you would love to ask someone who is high up in the police force!
Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics.
Scott gives his personal account of these topics and has great stories to go with it. Find out more...2017-10-1555 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym70: - Bad Judging, Andre Ward, Rio Ferdinand and moreTony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode.
Show Notes Ep 70 – Tony and Glen answer your questions
Tony gets verified! (4:55)
Guys talk scorecard from Canelo/GGG fight (7:10)
Q & A #1 – What are your thoughts on the Parker/Fury fight? (14:45)
Q & A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05)
Q & A #3 – Rio Ferdinand’s...2017-09-231h 09Box 'N Life Podcast - Life In & Out Of The Boxing Gym70: - Bad Judging, Andre Ward, Rio Ferdinand and moreTony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode.
Show Notes Ep 70 – Tony and Glen answer your questions
Tony gets verified! (4:55)
Guys talk scorecard from Canelo/GGG fight (7:10)
Q & A #1 – What are your thoughts on the Parker/Fury fight? (14:45)
Q & A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05)
Q & A #3 – Rio Ferdinand’s...2017-09-231h 09
Box 'N Life Podcast - Life In & Out Of The Boxing GymReasons For Box 'N Burn Price Increase!BNB Co-Owners Tony Jeffries and Kevan Watson explain the membership price increase at BNB Santa Monica and BNB Brentwood.
www.boxnburn.com
www.boxnburnacademy.com2017-09-1618 minBox 'N Life Podcast - Life In & Out Of The Boxing GymEp 69: Flying Private, Earn More and Spend MoreIn this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter.
Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work.
Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the...2017-09-121h 18Box 'N Life Podcast - Life In & Out Of The Boxing GymEp 69: Flying Private, Earn More and Spend MoreIn this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter.
Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work.
Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the...2017-09-121h 18
Box 'N Life Podcast - Life In & Out Of The Boxing GymMayweather Vs. McGregor - Did It Live Up To The Hype?In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.
The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men."
Thank you again for the opportunity and I enjoyed hearing your breakdown of the fight. This...2017-08-2943 minBox 'N Life Podcast - Life In & Out Of The Boxing GymMayweather Vs. McGregor - Did It Live Up To The Hype?In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.
The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men."
Thank you again for the opportunity and I enjoyed hearing your breakdown of the fight. This...2017-08-2943 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym67: Mindset expert Andy Murphy "McGregor's Mind Got Him Where He Is"Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode.
In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset?
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_wa...2017-08-221h 03Box 'N Life Podcast - Life In & Out Of The Boxing Gym67: Mindset expert Andy Murphy "McGregor's Mind Got Him Where He Is"Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode.
In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset?
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_wa...2017-08-2203 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym66: Chase & Status: Saul Milton talks music, boxing & moreIn this episode, Tony and Glen speak with Saul Milton of Chase & Status, an English drums, and bass production band. They discuss how he got into music, the band's beginnings and their new album. They also get into the McGregor/Mayweather fight and give their two cents about the leaked sparring clips of Conor and Paulie Malignaggi."
Chase & Status new album "Tribe" out August 18th. Check them out at chaseandstatus.co.uk
What does Saul do for a living? (2:47)
Musician
DJ
When did he start playing music? Get started in it? (3:45)
When did they really start to take off? (6:56)
2008 released...2017-08-1537 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym66: Chase & Status: Saul Milton talks music, boxing & moreIn this episode, Tony and Glen speak with Saul Milton of Chase & Status, an English drums, and bass production band. They discuss how he got into music, the band's beginnings and their new album. They also get into the McGregor/Mayweather fight and give their two cents about the leaked sparring clips of Conor and Paulie Malignaggi."
Chase & Status new album "Tribe" out August 18th. Check them out at chaseandstatus.co.uk
What does Saul do for a living? (2:47)
Musician
DJ
When did he start playing music? Get started in it? (3:45)
When did they really start to take off? (6:56)
2008 released...2017-08-1537 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym65: Alwyn Cosgrove - How To Run A Fitness Business From Hospital!on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25), and he gives a great tip on how to get referrals (50:10)
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-08-1059 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym65: Alwyn Cosgrove - How To Run A Fitness Business From Hospital!on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25), and he gives a great tip on how to get referrals (50:10)
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-08-1059 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym64: What The Health - Scam?On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-08-0144 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym64: What The Health - Scam?On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-08-0144 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym63: Ben Greenfield | What is BIO Hacking?The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield!
Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.
Follow the show on...2017-07-2746 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym63: Ben Greenfield | What is BIO Hacking?The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield!
Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.
Follow the show on...2017-07-2746 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym62: Mayweather McGregor, build up, game plans & predictionsOn this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-07-1843 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym62: Mayweather McGregor, build up, game plans & predictionsOn this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-07-1843 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym61: Cryotherapy, Community & more w/ fitness guru Jay FerruggiaFitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-07-1142 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym61: Cryotherapy, Community & more w/ fitness guru Jay FerruggiaFitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-07-1142 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym60: Why we got fined 250k, Pacquiao/Horn, BNB Turns 5, Fighters Mentality & moreOn this episode of the Box’N Life podcast Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary (2:45), They talk about how it all started. They talk about the Manny Pacquiao fight and was he robbed?(11:06), They speak on the fighters mentality and how delusional they can be? (20:35), And more passive income(43:37).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-07-0449 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym60: Why we got fined 250k, Pacquiao/Horn, BNB Turns 5, Fighters Mentality & moreOn this episode of the Box’N Life podcast Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary (2:45), They talk about how it all started. They talk about the Manny Pacquiao fight and was he robbed?(11:06), They speak on the fighters mentality and how delusional they can be? (20:35), And more passive income(43:37).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-07-0449 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym59: Billionaires, Passive Income, Work Ethic + Q&AOn this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting
(3:00) Billionaire clients
(13:02) Passive income
(13:02) Tony revels a big announcement
(24:33) and the guys take listener questions
(27:51) Questions from Listeners
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-06-2742 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym59: Billionaires, Passive Income, Work Ethic + Q&AOn this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting
(3:00) Billionaire clients
(13:02) Passive income
(13:02) Tony revels a big announcement
(24:33) and the guys take listener questions
(27:51) Questions from Listeners
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-06-2742 minBox 'N Life Podcast - Life In & Out Of The Boxing GymFIGHT TALK: Mayweather - McGregor -Schaub - WardOlympic bronze medallist boxer, Tony Jeffries is solo on this episode, talking about Mayweather V McGregor's up and coming fight, how he got into it with Brendan Schaub on his latest Big Brown Breakdown podcast, Also the Ward Vs Kovalev fight and result!
Please subscribe on Itunes
Follow Tony on IG https://www.instagram.com/tony_jeffries/?hl=en2017-06-1914 minBox 'N Life Podcast - Life In & Out Of The Boxing GymFIGHT TALK: Mayweather - McGregor -Schaub - WardOlympic bronze medallist boxer, Tony Jeffries is solo on this episode, talking about Mayweather V McGregor's up and coming fight, how he got into it with Brendan Schaub on his latest Big Brown Breakdown podcast, Also the Ward Vs Kovalev fight and result!
Please subscribe on Itunes
Follow Tony on IG https://www.instagram.com/tony_jeffries/?hl=en2017-06-1914 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym58:Sex Talk with Holly RandallOn this episode of the BOX'N LIFE podcast Holly Randall.
Holly is an erotic photographer/director/producer. She talks about her feature episode on the Netflix series Hot Girls Wanted: Turned On (3:25), Is Virtual Reality porn the wave of the future?(28:00), and what's next for Holly's future (40:40).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-06-1450 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym58:Sex Talk with Holly RandallOn this episode of the BOX'N LIFE podcast Holly Randall.
Holly is an erotic photographer/director/producer. She talks about her feature episode on the Netflix series Hot Girls Wanted: Turned On (3:25), Is Virtual Reality porn the wave of the future?(28:00), and what's next for Holly's future (40:40).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-06-1450 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym57: The 7 Problems Of Running A BusinessOn this episode Tony, Glenn and Kevan talk about their Box'N Burn Academy in Florida (2:30), Tony gets emotional at the happiest place on earth (6:11), Tony talks about breathing and cold showers (13:20), Tony and Glenn get their DNA results back from 23 and Me (19:20), and they talk about the 7 hardest things of running a business(22:10).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-06-061h 06Box 'N Life Podcast - Life In & Out Of The Boxing Gym57: The 7 Problems Of Running A BusinessOn this episode Tony, Glenn and Kevan talk about their Box'N Burn Academy in Florida (2:30), Tony gets emotional at the happiest place on earth (6:11), Tony talks about breathing and cold showers (13:20), Tony and Glenn get their DNA results back from 23 and Me (19:20), and they talk about the 7 hardest things of running a business(22:10).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-06-061h 06Box 'N Life Podcast - Life In & Out Of The Boxing GymIntroducing Box 'N Burn Elite Trainer Josh HackfordJosh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he became successful in a highly competitive market.
3:30 about Josh
7:30 Learning how to teach boxing FAST!
11:40 training philosophy
15:15 How Josh gets clients
19:45 How to keep upto date with the new training trends
26:00 Quote to live by
27:00 where is the fitness industry headed
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
...2017-05-1939 minBox 'N Life Podcast - Life In & Out Of The Boxing GymIntroducing Box 'N Burn Elite Trainer Josh HackfordJosh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he became successful in a highly competitive market.
3:30 about Josh
7:30 Learning how to teach boxing FAST!
11:40 training philosophy
15:15 How Josh gets clients
19:45 How to keep upto date with the new training trends
26:00 Quote to live by
27:00 where is the fitness industry headed
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
...2017-05-1939 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym56: Tony's crazy experiance W/Wim Hof + Phone Addiction"I'm not into this spiritual shit but I Felt like I was going to cry" Tony on the Wim Hof Method
1:45 Malibu with Mother
3:15 people on their phones/Phone addiction
10:40 Wim Hoff
25: Ice bath
On this episode of the Box'N LIFE podcast Tony and Glenn talk about their phone addictions, Tony shares his experience at the Wim Hof breathing class and his new business tip.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-05-1639 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym56: Tony's crazy experiance W/Wim Hof + Phone Addiction"I'm not into this spiritual shit but I Felt like I was going to cry" Tony on the Wim Hof Method
1:45 Malibu with Mother
3:15 people on their phones/Phone addiction
10:40 Wim Hoff
25: Ice bath
On this episode of the Box'N LIFE podcast Tony and Glenn talk about their phone addictions, Tony shares his experience at the Wim Hof breathing class and his new business tip.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-05-1639 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym55: Chris Shiflett - Guitarist for the Foo FightersChris Shiflett is on this episode of the BOX'N LIFE podcast. The guys talk about the Joshua vs Klitschko bout, Chris talks about how he became a Foo Fighter, and what is the craziest thing to happen on the road.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-05-1254 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym55: Chris Shiflett - Guitarist for the Foo FightersChris Shiflett is on this episode of the BOX'N LIFE podcast. The guys talk about the Joshua vs Klitschko bout, Chris talks about how he became a Foo Fighter, and what is the craziest thing to happen on the road.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado2017-05-1254 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym54: Why you should work for FREE, Canelo/GGG / Wim HofOn this episode of the BOX'N LIFE podcast Glenn, Kevan, and Tony break down the Canelo vs. Chavez fight(1:00), The guys also talk about how important it is to work for free (17:01), and Tony speaks on Wim Hof and his practices (30:11).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-05-0944 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym54: Why you should work for FREE, Canelo/GGG / Wim HofOn this episode of the BOX'N LIFE podcast Glenn, Kevan, and Tony break down the Canelo vs. Chavez fight(1:00), The guys also talk about how important it is to work for free (17:01), and Tony speaks on Wim Hof and his practices (30:11).
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-05-0944 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym53: Business Coach Steve Krebs | How to improve your shit!On this episode of the BOX 'N LIFE Tony and Glenn talk to life coach Steve Krebs. Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relationships. He shares some of his tools to get the edge in life.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-05-0547 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym53: Business Coach Steve Krebs | How to improve your shit!On this episode of the BOX 'N LIFE Tony and Glenn talk to life coach Steve Krebs. Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relationships. He shares some of his tools to get the edge in life.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-05-0547 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym52: Life 'N Boxing | Talking Joshua V Klitschko, Schaub, Traveling, Performance CoachOn this episode of the BOX 'N LIFE Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight.
Talk about Traveling for work
Brendan Schaub
Personal Trainer Vs Sports performance coach
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-05-0243 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym52: Life 'N Boxing | Talking Joshua V Klitschko, Schaub, Traveling, Performance CoachOn this episode of the BOX 'N LIFE Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight.
Talk about Traveling for work
Brendan Schaub
Personal Trainer Vs Sports performance coach
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-05-0243 minBox 'N Life Podcast - Life In & Out Of The Boxing GymIntroducing Box 'N Burn Elite Trainer Josh PolitOn this episode of the BoxN'Life podcast Tony and Glenn welcome one of BoxN'Burn's top tear trainers Josh Polit. Josh is an actor, personal trainer and former MMA fighter. They talk about how Josh started at Box'NBurn and the challenges of balancing acting and training.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-2851 minBox 'N Life Podcast - Life In & Out Of The Boxing GymIntroducing Box 'N Burn Elite Trainer Josh PolitOn this episode of the BoxN'Life podcast Tony and Glenn welcome one of BoxN'Burn's top tear trainers Josh Polit. Josh is an actor, personal trainer and former MMA fighter. They talk about how Josh started at Box'NBurn and the challenges of balancing acting and training.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-2829 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym51: Tyrell Hendrix "My brain was bleeding, i thought i was going to die"Tyrell "Hollywood" Hendrix is the only person ever to drop GGG!
The former pro boxer talks about his boxing journey and why he retired early with bleeding on the brain. Tyrell also shares his story when he spared with Triple G.
Follow Tyrell @Tyrell_BNB
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-2637 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym51: Tyrell Hendrix "My brain was bleeding, i thought i was going to die"Tyrell "Hollywood" Hendrix is the only person ever to drop GGG!
The former pro boxer talks about his boxing journey and why he retired early with bleeding on the brain. Tyrell also shares his story when he spared with Triple G.
Follow Tyrell @Tyrell_BNB
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-2637 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym50: Nutrition Guru, Ryan Munsey talks optimal performance | BIO HackingRyan Munsey sits in with Glenn and Tony to talk about maximizing human potential. Ryan shares the information he's learned about bio hacking, balancing diet, exercise and sleep. and his tips to live optimal.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-181h 14Box 'N Life Podcast - Life In & Out Of The Boxing Gym50: Nutrition Guru, Ryan Munsey talks optimal performance | BIO HackingRyan Munsey sits in with Glenn and Tony to talk about maximizing human potential. Ryan shares the information he's learned about bio hacking, balancing diet, exercise and sleep. and his tips to live optimal.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-181h 14
Box 'N Life Podcast - Life In & Out Of The Boxing Gym49: Mind Pump (pt2)The Mind Pump team joins Tony and Glenn for part 2 of this two part series. They tackle topics like how they work together as co-hosts, what supplements they use to give them the edge in life, and how to get your body ready for your workout.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-1736 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym49: Mind Pump (pt2)The Mind Pump team joins Tony and Glenn for part 2 of this two part series. They tackle topics like how they work together as co-hosts, what supplements they use to give them the edge in life, and how to get your body ready for your workout.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-1736 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym48: The Box N' Burn EffectOn this episode Kerrie Christie joins Tony and Kevan to talk about how she became one of the top trainers at the gym. Kevan talks about what is the "Box N' Burn Effect" how that has changes peoples lives.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-1229 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym48: The Box N' Burn EffectOn this episode Kerrie Christie joins Tony and Kevan to talk about how she became one of the top trainers at the gym. Kevan talks about what is the "Box N' Burn Effect" how that has changes peoples lives.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-1229 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym47: World Class Personal trainer Matt Nuttall The UK fitness IndustryMatt Nuttall talks about the difference the fitness industry is in the U.K. vs. the U.S. and the what the future looks like in the fitness industry.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-04-0447 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym46: 20 Habits Of Eventual MillionairesOn this episode of the Box'N Life Podcast Tony, Glenn, and Kevan are all back to share the habits of millionaires, an article wrote by James Altucher. They go over topics such as knowing when to say no, fear of failure, surround yourself with positive people, all this and so much more on this episode of the Box'N Life Podcast.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-03-2829 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym46: 20 Habits Of Eventual MillionairesOn this episode of the Box'N Life Podcast Tony, Glenn, and Kevan are all back to share the habits of millionaires, an article wrote by James Altucher. They go over topics such as knowing when to say no, fear of failure, surround yourself with positive people, all this and so much more on this episode of the Box'N Life Podcast.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-03-2829 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym45: Training for fitness Vs Training for ProfessionRashad Holloway is a former professional fighter turned trainer and he talks about the difference between training for fitness and training a professional athlete.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-03-2145 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym44: How we created a 7 figure fitness business | Box 'N BurnOn this episode of the Box'N Life podcast, Tony and Kevan talk about how they got started with the first Box'N Burn gym. They share some tips of owning a successful fitness business and what to expect when running the day to day.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-03-1440 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym44: How we created a 7 figure fitness business | Box 'N BurnOn this episode of the Box'N Life podcast, Tony and Kevan talk about how they got started with the first Box'N Burn gym. They share some tips of owning a successful fitness business and what to expect when running the day to day.
Follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@jasonauer2017-03-1441 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym43: Improve Your Speed And Agility With Stephen CainStephen trains world class athletes! On this episode of the BOXN' LIFE podcast top personal trainer Stephen Cain joins Tony and Glenn to share his pro tips to improve your speed, power and all around athleticism.
And why Tony Jeffries thinks Professional boxing is so unprofessional!
Follow the show on Instagram and Facebook: @boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
hosts:
@tony_jeffries
@glennholmsla
@stepheancainptla
@kevan_watson
producers: @erniehurtado @ivanishkov2017-03-0728 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym43: Improve Your Speed And Agility With Stephen CainStephen trains world class athletes! On this episode of the BOXN' LIFE podcast top personal trainer Stephen Cain joins Tony and Glenn to share his pro tips to improve your speed, power and all around athleticism.
And why Tony Jeffries thinks Professional boxing is so unprofessional!
Follow the show on Instagram and Facebook: @boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
hosts:
@tony_jeffries
@glennholmsla
@stepheancainptla
@kevan_watson
producers: @erniehurtado @ivanishkov2017-03-0728 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym42: Why Most Gyms Fail! Mind PumpAdam, Sal & Justin are guru's in the fitness industry with over 40 years experience between the 3 of them, Not just training people but the business side too.
On this episode, Tony And Kevan talk to the boys about how they grew their podcast to over 1 million downloads a month.
How to Keep trainers happy and Why do Gyms keep failing!
Tony & Kevan flew to San Jose CA just to record this show, they left feeling very inspired and took a lot away from doing this podcast.
Tony and Kev were both guest on there mind pump show listen to that here...2017-03-0151 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym42: Why Most Gyms Fail! Mind PumpAdam, Sal & Justin are guru's in the fitness industry with over 40 years experience between the 3 of them, Not just training people but the business side too.
On this episode, Tony And Kevan talk to the boys about how they grew their podcast to over 1 million downloads a month.
How to Keep trainers happy and Why do Gyms keep failing!
Tony & Kevan flew to San Jose CA just to record this show, they left feeling very inspired and took a lot away from doing this podcast.
Tony and Kev were both guest on there mind pump show listen to that here...2017-03-0151 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym41: Comedian, Actor and podcaster Bryan CallenHilarious, Bryan "The KId" Callen is on this special episode of the BOX'N LIFE podcast. On the show the guys talk about what Bryan is truly passionate about, how to balance family and work, what he does to stay active and Glenn give his top ten best boxing actors.
follow the show on Instagram and Facebook: @boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers: @erniehurtado @ivanishkov2017-02-2843 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym40: What Makes a Great Personal Trainer?On this episode of The Box 'N Life Podcast the guys talk about what to look for in a personal trainer.
Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @joesmovies2017-02-2133 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym39: Movie Star, Frank GrilloFrank Grillo stops by the podcast to talk about how his training is his secret weapon to staying young, mentally stable, and how it gives him the edge in life.
Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @joesmovies2017-02-1436 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym38: The Health Benefits of BoxingOn this episode the guys go in depth on the the benefits of Box'N Burn and on why boxing training is not just a fitness fad.
follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov2017-02-0737 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym37: Liam Smith talks about his Canelo Alvarez fightLiam Smith joins the podcast to talk about his fight with Canelo Alvarez, they talk how that fight changed his life and what to expect from Liam in future.
follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@ivanishkov2017-01-3132 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym36: How To Smash Your GoalsOn this episode of the Box'N life podcast the topic is goal setting. It's a new year and everyone is making new year goals. The guys share what goals they personally set for themselves and how they are going to execute it.
follow the show on Instagram and Facebook: @boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@joesmovies2017-01-2442 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym35: Box'N Life - New Year, New Me?On this episode of the Box'N Life Podcast Tony is back with Glenn and Kevan to talk about how to shed that extra holiday weight.
follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@joesmovies2017-01-1733 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym35: Box'N Life - New Year, New Me?On this episode of the Box'N Life Podcast Tony is back with Glenn and Kevan to talk about how to shed that extra holiday weight.
follow the show on Instagram and Facebook:
@boxnlife
Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY
hosts:
@tony_jeffries
@glennholmsla
@kevan_watson
producers:
@erniehurtado
@joesmovies2017-01-1733 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym31: The Box 'N Burn Academy - Worlds #1 Boxing fitness certification courseTony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy
What is the Box n’ Burn Academy?
Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert
Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training.
The course will provide the...2016-07-1619 min
Box 'N Life Podcast - Life In & Out Of The Boxing Gym31: The Box 'N Burn Academy - Worlds #1 Boxing fitness certification courseTony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy
What is the Box n’ Burn Academy?
Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert
Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training.
The course will provide the...2016-07-1619 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym30: Professional boxers to fight in Olympic Games!Olympic boxer Tony Jeffries & Co host Glenn Holmes talk about the announcement from the International Boxing Association (AIBA)
Who voted for the rule change to let Pro fighters compete in the Rio Games, which start on 5 August.
Professional boxers can compete at the upcoming Olympic Games in Rio de Janeiro, the sport’s governing body ruled in a landmark decision on Wednesday.
Meeting at an extraordinary congress in Lausanne, Switzerland, 88 members of the International Boxing Association (AIBA) voted in favor of the move, while none voted against and four abstained.
The final results of the vote were told to AFP by...2016-06-0108 minBox 'N Life Podcast - Life In & Out Of The Boxing GymDan Peña - The 50 Billion $ Man Gives Advice!Dan Peña back on the Box 'N Life Podacst , this he Joins Olympic boxer Tony Jeffries & Glenn "6 Figure Salary" Holmes in the boxing ring.
Dan who is known for turning $820 in to $450Million tells the biggest mistake people make when they trying to find the road to riches.
huge personality with bad language , this podcast is sure to get your brain ticking & could motivate you to do the things you have always wanted to do
Follow Dan on twitter @DanPena https://twitter.com/danspena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Follow us on IG https://www.instagram.c...2016-03-2555 minBox 'N Life Podcast - Life In & Out Of The Boxing GymTony Bellew - Star of CREED & World Boxing ChampionIn this episode Tony & Glenn talk to top British boxer & star of the new film Creed, Tony Bellew.
The boys discuss:
- how Tony got a lead role in Creed
- working alongside Sylvester Stallone & Michael B Jordan.
- Tony's boxing career and his future
- life after boxing and much more.
@boxnlife
@TonyBellew
@Tony_Jeffries
@glennholmesLA
tonyjeffries.com2016-02-0128 min
Box 'N Life Podcast - Life In & Out Of The Boxing GymTony Bellew - Star of CREED & World Boxing ChampionIn this episode Tony & Glenn talk to top British boxer & star of the new film Creed, Tony Bellew.
The boys discuss:
- how Tony got a lead role in Creed
- working alongside Sylvester Stallone & Michael B Jordan.
- Tony's boxing career and his future
- life after boxing and much more.
@boxnlife
@TonyBellew
@Tony_Jeffries
@glennholmesLA
tonyjeffries.com2016-02-0128 minBox 'N Life Podcast - Life In & Out Of The Boxing Gym#1 My Storey & comaparing Sunderland Vs Los Angeles2008 Olympic medalists boxer, Tony Jeffries introduces his self and gives an insight into his life in LA compared to Sunderland2014-09-2944 min