Shows
Key Moments with Tony RubboKM 64 FOIL 11 ‘I am Home’This Key Moment features narration and the lyrics to the eleventh and final song in the Framework of Illusion concert series. The song is also a mantra that you can remember. So you will now fulfill your hero’s quest and find that home within yourself to experience your enlightenment. And then the final assignment, if you choose to accept, is to remember the mantra and recite it by memory. And helping you on your final assignment is the fact that the lines of the mantra follow the letters of the alphabet, starting with the words alive, breathing, ca...
2021-01-1902 minKey Moments with Tony RubboKM 63 FOIL 10 ‘Blink of an Eye’This Key Moment features narration and the lyrics to the tenth song in the Framework of Illusion concert series. You are now ready to fulfill your hero’s quest and experience your enlightenment. All that’s left to do is review the steps of the journey and to realize that the fulfillment of your quest - your enlightenment where you reach the final destination, which is that home within yourself - will happen in the blink of an eye.
So sit back and relax ... and review and prepare to achieve the ultimate goal.
2021-01-1602 minKey Moments with Tony RubboKM 62 FOIL 9 ‘The Eternal Swords’This Key Moment features narration and the lyrics to the ninth song in the Framework of Illusion concert series. So now that you have confronted all the challenges of the Framework of Illusion, you are ready for your final training to fulfill your hero’s quest and experience your enlightenment. So claim the eternal swords that will pierce through the final illusion, as you sit back and listen ... and move toward your crowning achievement.
Note: Eternal Swords represents the Practice of Keyholder Meditation with its 49 training modules, each beginning with the letter ‘s’. ...
2021-01-1303 minKey Moments with Tony RubboKM 61 FOIL 8 ‘Let it Go’This Key Moment features narration and the lyrics to the eighth song in the Framework of Illusion concert series. So now that you have confronted three challenges of the Framework of Illusion, you are ready for the greatest challenge of all - our own thoughts as they are related to the outer world. So get ready for a song of riddles designed to take you beyond your mind so that you can feel the flow of life, join the show, and just let it go. And here you’ll be listening to the original version of the so...
2021-01-1002 minKey Moments with Tony RubboKM 60 FOIL 7 ‘Screens and Machines’This Key Moment features narration and the lyrics to the seventh song in the Framework of Illusion concert series. So now that you have confronted the temptations and negativity of the shadow world and the challenges of living in a time-controlled reality, you are ready for one of the greatest challenges of our time - the challenge of living with technology - and maintaining a sense of inner calm power and a positive experience of life in the midst of our technology and how fast every is moving.
So sit back and relax, and continue your...
2021-01-0702 minKey Moments with Tony RubboKM 59 FOIL 6 ‘Waiting’This Key Moment features narration and the lyrics to the sixth song in the Framework of Illusion concert series. So now that you have confronted the temptations and negativity of the shadow world, you are ready for the challenges of living in a time-controlled reality. And we do this with the quality that keeps us grounded through the passing of time - the quality of patience - the spirit of Waiting.
2021-01-0402 minKey Moments with Tony RubboKM 58 Through the Keyhole (5)In our ‘Through the Keyhole’ series, we look through the keyhole to reveal insights about our meditation and reflection practice and what new things are happening. In this episode, I share how we will be finishing our first season of Key Moments with six special episodes.
2021-01-0101 minKey Moments with Tony RubboKM 57 FOIL 'Shadow World'This Key Moment features narration and the lyrics to the fifth song in the Framework of Illusion concert series. So now that you have developed your inner calm power in the Sphere of Solitude, have taken it back into the outer world, into the Framework of Illusion, and are making every day a Journey to the Center, now you will confront a place in the Framework called the Shadow World - a world where negativity and temptations are the masters. So sit back and relax, and continue your hero’s quest, because here is the next song in the so...
2020-10-1902 minKey Moments with Tony RubboKM 56 Do Subjective Experiences have Value?A friend of mine shared an experience that she had that I think is interesting enough to share with you - since it represents an intriguing phenomenon that is part of our cultural landscape. She explained that one morning at 5 AM she was awakened by a light entering her window. In this Key Moment, I’ll share her experience along with an intriguing correlating story.
2020-10-1602 minKey Moments with Tony RubboKM 55 Combination 1-4-20In this meditative Key Moment, we will use the combination 1-4-20 to unlock a new way of experiencing the human body. And it will be the basis of a meditation that we can practice at any time. Or we can use it in a reclining supine position on the bed or sofa or floor to experience a unique state of being and achieve an usually deep state of relaxation.
2020-10-1403 minKey Moments with Tony RubboKM 54 Sitting for SolutionsHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe. If you do, in this member Key Moment, we will recall that nack in Episode 49 titled The Tale of Two Sittings, we looked at the two main forms of meditation: open monitoring and focused attention. And at the end of the episode, I shared that I would be combining the two in this e...
2020-10-1201 minKey Moments with Tony RubboKM 53 FOIL The Four 'T'sThis Key Moment features a look at where we have been, and where we will be going on our hero’s journey as featured in the 12 songs of the Framework of Illusion concert series. And so we will review the first four parts of our journey: 1) A Door in Time and Space, 2) The Framework of illusion, 3) The Sphere of Solitude, and 4) Journey to the Center; and prepare for the next four: 5) Shadow World, 6) Screens and Machine, 7) Waiting, and 8) Let it Go, (that is, the original ‘Let it Go’).
2020-10-0902 minKey Moments with Tony RubboKM 52 The Sport of Weight Loss (2)In Episode 36, I introduced the idea of a sports metaphor approach to losing weight. We began by using the sport of football and dividing our day into four quarters including a halftime. So everyday is like a game. Scoring means counting our calories, and winning the game is achieving our calorie plan for the day. In this Key Moment, we continue our training in the sport of losing weight, and conclude with a relevant quote from a pro football player.
2020-10-0702 minKey Moments with Tony RubboKM 51 Random WisdomIn this Key Moment, I share a personal experience that inspired a stream-of-consciousness flow of ideas and resulted in a special kind of wisdom that we can all access.
2020-10-0502 minKey Moments with Tony RubboKM 50 Instant TranquilityIn this meditative Key Moment, we will be bringing our meditative focus through seven points in the body. At each point, we will extend our awareness in such a way that when we complete the process we will have brought every area of our body to a state of relaxation.
2020-10-0202 minKey Moments with Tony RubboKM 49 A Tale of Two SittingsHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe. If you do, in this member Key Moment, we will look at two forms of meditation. For some, it may be new, and for others it will be a review. Either way I think it will be a valuable episode, especially if you follow it through to its sequel, Sitting for Solutions,in episode 54.
2020-09-3000 minKey Moments with Tony RubboKM 48 Creating a Big BangThis Key Moment draws correlations between the most widely accepted theory of the universe and the process of creating and promoting a campaign. So if you have a mission, a message, a project that you are passionate about, you might want to check out this episode for some cosmic inspiration.
2020-09-2802 minKey Moments with Tony RubboKM 47 FOIL 4 'Journey to the Center'This Key Moment features narration and the lyrics to the fourth song in the Framework of Illusion concert series. So sit back and relax, because here is the next song in the soundtrack of your inner Journey.
2020-09-2502 minKey Moments with Tony RubboKM 46 Through the Keyhole (4)This Key Moment is part of a series called ‘Through the Keyhole’ which are commentary episodes where we look through the keyhole to reveal insights about our meditation and reflection practice and what new things are happening.
2020-09-2302 minKey Moments with Tony RubboKM 45 A Key Time for Me-Time‘Me-time’ means undistracted personal time in our solitude, which naturally improves ability to focus, and focus is the foundation of an effective life. So in this Key Moment, we’ll enjoy some quality ‘me-time’ free from outer distractions, to support a mentally clear, emotionally resilient and physically calm state.
2020-09-2103 minKey Moments with Tony RubboKM 44 Afraid to Lose or Afraid to Win?Hi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe. If you do, in this member Key Moment, we will dive into a quote by a world champion athlete and what it can mean for you. The quote is: “A champion is afraid of losing. Everyone else is afraid of winning.”
2020-09-1800 minKey Moments with Tony RubboKM 43 FOIL 3 'The Sphere of Solitude'This Key Moment is part of the Framework of Illusion series and features narration and the lyrics to the third song in the soundtrack of your inner journey.
2020-09-1602 minKey Moments with Tony RubboKM 42 The LOFT (2) An Eloquent TechniqueIn the last episode, LOFT stood for Love over Fear Theory. And in this Key Moment, it stands for Love over Fear Technique. And here we are referring to the conditioned fear that has no practical value but perhaps is triggered by the memory of an event that produced a state that felt threatening or dangerous. As I mentioned in the last episode, we can succumb to this fear or we might overcome it with a special kind of love. That was our theory. And here is our technique.
2020-09-1402 minKey Moments with Tony RubboKM 41 The LOFT (1) An Elegant TheoryIn this Key Moment, LOFT stands for Love over Fear Theory. And in the next Key Moment, you’ll find that it stands for Love over Fear Technique. So in this episode you will discover valuable insights about two of the most consequential elements of humanity - the lower power of conditioned fear, and the higher energy of Love.
2020-09-1102 minKey Moments with Tony RubboKM 40 The Power of DecelerationThis meditative Key Moment is for people who live in the fast lane. It begins with imagining you're driving along a highway at 70+ miles per hour. Are you ready to actually take a few moments to calm that ever-active mind of yours … so it can function even better than it already does? If so, check out this Key Moment that was designed specifically for very busy people!
2020-09-0902 minKey Moments with Tony RubboKM 39 One Way to Achieve EverythingIn this Key Moment, I’ll share how I came upon the idea of one way to achieve everything, examples of it, and how to simply bring it into your life.
2020-09-0700 minKey Moments with Tony RubboKM 38 Super Supine SerenityOur meditative Key Moments which are featured in Episodes ending in 0 and 5 can typically be done anywhere and any time of the day.
In this Key Moment, we’ll be doing a meditative process that is done in a fully reclined position lying on one’s back, referred to as the supine position. It can be one of the most relaxing, restorative and rejuvenating experiences we can possibly have.
2020-09-0402 minKey Moments with Tony RubboKM 37 FOIL 2 'The Framework of Illusion'This Key Moment is part of the Framework of Illusion series and features narration and the lyrics to the second song in the soundtrack of your inner journey. It is the title song so sit back and enjoy the next stage of your journey!
2020-09-0202 minKey Moments with Tony RubboKM 36 The Sport of Weight LossIn this Key Moment, we'll begin a series of episodes called the Sport of Weight Loss. With weight loss being one of the most common pursuits in the everyday lives of people everywhere, I think bringing a novel approach to it is worthy of a series. So if losing weight is on your to-do list, follow the series, and see if turning it into a sport works for you!
2020-08-3102 minKey Moments with Tony RubboKM 35 Chill TimeThis meditative Key Moment is based on the idea that we have different times in our day for different activities, events, functions, roles. And if we haven't already, we should include a time for relaxation in our list of our day’s activities. So with this episode, we do just that.
2020-08-2803 minKey Moments with Tony RubboKM 34 Clear the AIRHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe. If you do, in this member Key Moment I’ll talk about how to not let stress get the best of you, which is so easy to do in our world today.
2020-08-2600 minKey Moments with Tony RubboKM 33 FOIL 1: 'A Door in Time and Space'In Episode 23, I introduced 'The Framework of Illusion' as a virtual concert experience in which you are the main character on an inner journey, and the twelve songs are like the soundtrack of your journey. The lyrics and some narration will be featured in Key Moments beginning with this first one, titled 'A Door in Time and Space'.
2020-08-2403 minKey Moments with Tony RubboKM 32 The Age of COBYIn this reflective Key Moment, I offer you a theory, which if true, can provide you with a fountain of youth … or at least a fountain that slows the aging process. Studies point to this theory being true; but I don't know if the idea has been presented quite the way that I’ll be presenting it here. So join me to discover what the acronym COBY stands for, and how you can use it in your life.
2020-08-2102 minKey Moments with Tony RubboKM 31 The Hero's Quest-ionsIn this Reflective Key Moment, we'll take a quick deep dive into a topic that has inspired so many stories and movies, and that is the Hero's Quest. A metaphor for human life, the Hero's Quest belongs to each and every one of us. In this powerful episode. I open a doorway for you to go on your own Hero’s Quest by asking you some key questions.
2020-08-1902 minKey Moments with Tony RubboKM 30 Undo Undue StressIn this Meditative Key Moment, we look at one of the very basic benefits of meditation – the relieving of stress in our everyday life. Here we will do a simple step-by-step process resulting in a state of relaxation that will refresh and prepare you for whatever lies ahead in your day. As always, all under three minutes.
2020-08-1702 minKey Moments with Tony RubboKM 29 Synchronicity or Something Else?Hi, Tony Rubbo here, and thanks for joining me. This Key Moments episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe. If you do, in this member Key Moment, I’ll share four experiences I had that certainly have a sense of synchronicity about them, but maybe something more. You can be the judge!
2020-08-1400 minKey Moments with Tony RubboKM 28 FACS MachineHere is a Key Moment that reflects on a part of the body that many of us want to improve. The acronym FACS in FACS Machine represents that part of the body and how we want to improve it. So make your physical fitness journey so much more fun and engaging when you work your workout like a machine - a FACS machine!
2020-08-1202 minKey Moments with Tony RubboKM 27 FOIL: The Soundtrack of your LifeIn Episode 23, I introduced the Framework of Illusion as a virtual concert experience in which you are the main character on an inner journey, and the twelve songs are like the soundtrack of your journey. In this episode, I’ll share the meaning behind each of the songs.
2020-08-1002 minKey Moments with Tony RubboKM 26 Through the Keyhole (3)Now that you have been practicing meditation and reflection with Key Moments, in this episode, I’ll be sharing the idea behind its theme, and its purpose of having you opening those doors in your life that are most important to you.
2020-08-0702 minKey Moments with Tony RubboKM 25 Inner Space TravelIn this meditative Key Moment, we will travel through the inner space of our body, with the result being progressive relaxation of those areas and points that we pass through, and bringing a state of inner calm and empowerment into your day.
2020-08-0502 minKey Moments with Tony RubboKM 24 Your Kindred HundredHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe. If you do, in this member Key Moment, we’ll look at a practical and interesting process that we can use to clarify our thoughts, feelings and plans regarding the people in our life. When we refer to the world, we are often referring to the world of people. So we’ll take a new perspectiv...
2020-08-0401 minKey Moments with Tony RubboKM 23 The Framework of IllusionThis Key Moment is a concept album called The Framework of Illusion that will be a virtual production by either a band or a collection of performing artists. The production includes 12 songs that follow a story where you become the main character on an inner journey and hero’s quest. I wrote the songs with my friend, Jay Dugan. In this episode, I perform the beginning narration.
And in future episodes of the FOIL (Framework of Illusion) Series, I will take you through the entire inner journey with the lyrics of all 12 songs plus narration. So I in...
2020-08-0302 minKey Moments with Tony RubboKM 22 Synchronicity. What do you think?In this Key Moment, I'll be talking about the phenomenon of Synchronicity and theories and opinions on it. And I’ll also share an experience I had that just makes me wonder if all coincidences are random, or or if some are actually by design.
2020-07-2902 minKey Moments with Tony RubboKM 21 Superheroes & Secret IdentitiesIn this Key Moment, we’ll look at our fascination with superheroes and a meditation connection. The correlation involves the idea of the superhero and secret identity on one hand and the Inner Path and our outer everyday life on the other. The message of this episode is that you are a superhero. Not only in metaphor, but in reality!
2020-07-2702 minKey Moments with Tony RubboKM 20 Quitely Quieting the Material MindIn this Meditative Key Moment, we will experience one of the key elements of meditation, Inner Silence, which means letting our thoughts subside for a moment, with the result being a state of mentally calming and revitalizing inner quiet. To achieve an inner quiet state, there is an obstacle that usually isn’t mentioned in meditation methods. Here we will discover that obstacle and how to handle it, so that we can actually accrue all those benefits that have come out of all the meditation research.
2020-07-2202 minKey Moments with Tony RubboKM 19 Free-Willed Cause & EffectOne of the most discussed and debated philosophical questions is whether we possess Free Will or if our life is totally governed by the law of Cause and Effect. In this Reflective Key Moment, we travel down a path of thought that is usually overlooked, to arrive at some interesting insights that just might open new possibilities in your own thinking.
2020-07-2002 minKey Moments with Tony RubboKM 18 The Q-R-S of MeditationIn this Meditative Key Moment, I have an interesting little mantra for you.
We’re familiar with phrases that string together three sequential letters of the alphabet like ABC and XYZ. So here is a QRS sequence as a mantra that represents the three basic qualities of the meditative state.
2020-07-1702 minKey Moments with Tony RubboKM 17 "I am bad, I am good."In this Reflective Key Moment, I’ll recall an experience I had as an educational consultant in which I was asked to work with some boys who were having behavior problems. What I discovered was the power of social conditioning to establish and reinforce a negative self image, and the power of meditation to overcome the conditioning and establish a positive self-image.
2020-07-1502 minKey Moments with Tony RubboKM 16 The Secret StairwayHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type Tony Rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.
If you do, in this member Key Moment, we will dive into an idea that was inspired by blending a theory on bio-energy with a song called, ‘Halfway down the Stairs’. Here we'll look at the energy field of the body and the body’s ‘halfway’ energy center to arrive at an insight and an experienc...
2020-07-1300 minKey Moments with Tony RubboKM 15 Set your PACE to Win the RaceIn this Reflective Key Moment,, we define everyday life as our playing field, with the idea that we can always level the playing field by remembering the word, PACE. The letters of this acronym represent four meditative qualities that can change our life so much for the better. They can be used in almost any situation in our personal, social, or work life to create positive results … instantly.
2020-07-1002 minKey Moments with Tony RubboKM 14 One Moment, PLEASEIn this Key Moment, I’ll provide a little something you can take with you to keep you grounded in good feelings and intentions regarding people. It’s the word PLEASE, and its letters represent some of the most valued words in the English language. All you need to do is to do the affirmation/mantra daily or regularly and watch the positive feelings that it produces within you and between you and others.
2020-07-0802 minKey Moments with Tony RubboKM 13 Watching WavesIn this Meditative Key Moment, we’ll practice mindful breathing by considering that our breaths are like the ocean's waves in their coming and going. Within this idea, we’ll consider eight qualities that can be attributed to both our breaths and to ocean waves. And so our Key Moment will take us to the beach to enjoy mindful breathing in a way that connects us to the surf, the sun, and the sand.
2020-07-0602 minKey Moments with Tony RubboKM 12 The 'I' of the StormHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type Tony Rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.
If you do, in this member Key Moment, we will be using the eye of a storm to represent the inner calm power that we experience in meditation. And the storm itself is like the turbulence that often surrounds us. So the idea is to have a moment of inner calm that can’t be touch...
2020-07-0501 minKey Moments with Tony RubboKM 11 The BUMPER RideIn this Meditative Key Moment, we’ll go on a little bumper ride meditation, with the letters of the word BUMPER representing qualities that naturally occur in our Key Moments meditative practice. So just relax and let each word bring you deeper into your meditative state.
2020-07-0502 minKey Moments with Tony RubboKM 10 Through the Keyhole (2)As I mentioned in the beginning of our Key Moments podcast, I’ll be using the title, ‘Through the Keyhole’ for episodes where we go behind the scenes, and I talk with you about what’s coming up in Key Moments, do some review, share some commentary. So here, I’ll talk more about my own personal experience of Key Moments, and I’ll share some of the deeper topics we’ll be exploring in upcoming episodes.
2020-07-0502 minKey Moments with Tony RubboKM 9 Four E's for EaseHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type Tony Rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.
If you do, in this member Key Moment, we will be looking at four words that start with the letter ‘e’ - four words that I think can pretty well indicate the quality of one’s life. And so the purpose of this Key Moment is to inspire you to live a life of perfect ease
2020-07-0400 minKey Moments with Tony RubboKM 8 The Thought GlobeIn this Meditative Key Moment, we’ll do an inner silence meditation with the appealing visual imagery of a snow globe. The features of the globe and the globe itself represent a journey into the meditative state. And as we take the journey, we’ll find the ‘flurry’ of thoughts that usually occupy our mind begin to settle.
2020-07-0402 minKey Moments with Tony RubboKM 7 An Unusual Spiritual EncounterIn the last episode I introduced the area of spirituality in the podcast with some thoughts and theories. In this episode, I’ll share my very first actual experiences. I was only 12 years old when it all began with a stranger approaching me and speaking eight words that predicted something extraordinary that would happen in my life.
2020-07-0402 minKey Moments with Tony RubboKM 6 Technology, God, and the SoulIn this Reflective Key Moment, we’ll dive deep into two of the ultimate mysteries of life. First, the concept of God, and then the human soul. I’ll explain how technology was the bridge that got me to a new understanding and a personal certainty in the belief of both. With this new technology-driven understanding, a whole new exciting world of inquiry and discovery has opened for me. And I hope it will do the same for you.
2020-07-0302 minKey Moments with Tony RubboKM 5 Experiencing TimelessnessHi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type Tony Rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.
If you do, in this member Key Moment, we’ll be taking a deep dive into the experience of timelessness. And we’ll use an imaginative approach with a story about three magical books, each representing an aspect of time. At the conclusion, we realize something about time that we may not usually consider. And this r...
2020-07-0301 minKey Moments with Tony RubboKM 4 A Computer Program called 'Life'This Reflective Key Moment is based on a magazine article I wrote that was inspired by so many of the virtual reality movies of the last 50 years - with one of the most popular being of course The Matrix. We look at such movies as metaphors for living an empowered life, and see the outer world as an opportunity to bring the inner calm power that you are developing in your Key Moments practice into your everyday life.
2020-07-0302 minKey Moments with Tony RubboKM 3 Through the KeyholeIn this first Reflective Key Moment, I’ll be sharing what the Key Moments Podcast means to me: how it is like a conversation with a friend, and a special kind of meditation course, with its format of episodes all under three minutes in length. Then I give a little example of how you might use Key Moments in the course of your day, and discover your own personal ways to use them. In future episodes, where I go behind the scenes to talk about what we are doing in our Key Moments practice, I will also refer to th...
2020-07-0202 minKey Moments with Tony RubboKM 2 Mindful BreathingIn this Meditative Key Moment, we take a meditation break in our day (under three minutes in length) to experience a deepening sense of inner peace and inner calm. Here we will move our awareness onto our breathing and learn to get in touch with certain qualities of our breathing, which makes the process more interesting and engaging. The purpose of this Key Moment (and all meditative Key Moments) is to relax, restore and revitalize your body and mind.
2020-07-0202 minKey Moments with Tony RubboKM 1 Welcome to Key Moments!Hi, and welcome to Key Moments! In this first episode, I introduce myself and share some of my background. Then I explain what Key Moments are and what they can do for you. And finally, we dive a bit deeper into the two kinds of episodes, Meditative Key Moments and Reflective Key Moments.
2020-07-0202 min
Keyholder MeditationWK12-2 Keyholder Course Graduation (Meditation Episode)In our Keyholder Graduation Week’s Meditation Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We also focus on the quality and power of Stillness and how it supports intuitive practice and living. We discover ‘hidden’ qualities that we have been developing through our advanced practice. Tony also shares some personal meditation experiences from his own life. And Tony concludes the final episode of the Keyholder Meditation Course with an ins...
2020-04-1638 minKeyholder MeditationWK12-1 Keyholder Course Graduation (Prep Episode)In our Keyholder Graduation Week’s Prep Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We will also dive deeper into the qualities of Patience, Intuition, and Stillness, along with addressing some intriguing existential questions.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Me...
2020-04-1414 minKeyholder MeditationWK11-2 Guided Meditation on Core Stability & WillpowerIn our 11th Week Meditation Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and prepares us fully for next week’s graduation of the Keyholder Meditation Course.
(Note: Those who are un...
2020-04-0935 minKeyholder MeditationWK11-1 Core Stability & WillpowerIn our 11th Week Prep Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and fully prepares us for next week’s graduation of the Keyholder Meditation Course.
(Note: Those who are un...
2020-04-0712 minKeyholder MeditationWK10-2 Meditation Session on Spinal Alignment & Social Wisdom in LifeIn the Week 10 Meditation episode of the Keyholder Course, we practice the technique of Spinal Alignment. Regarding our meditation connection, we bring social wisdom into our practice resulting in the developing and/or strengthening of six qualities, along with a 'pleasing' acronym to make them easy to recall.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)
For more Keyholder content, become a Patreon subscriber @ https...
2020-04-0222 minKeyholder MeditationWK10-1 Spinal Alignment & Social WisdomIn our Week 10 Prep Episode of the Keyholder Meditation Course, we add the technique of Spinal Alignment to support the integrity of our sitting posture.
The practical application of this episode is about discovering the social wisdom that comes out of inner practice and its six qualities that we can bring into our everyday life, along with a pleasing acronym to make them easy to recall.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and...
2020-03-3108 minKeyholder MeditationWK9-2 Meditation Session on Selfless Self-Massage & Stress-ManagementHere in our Week 9 meditation session episode of the Keyholder Course, we once again use the intuitive movement concept that we used in posture adjustment and stretching; and this time we apply it to the more volitional practice of massage to arrive at our 'selfless' self-massage approach. We also expand our meditation skill-set to using the techniques of posture adjustment, stretching and self-massage in one session. And our application topic replaces the reactive concept of managing 'stress' to the proactive idea of cultivating a sense of ease in one's life, with a Keyholder acronym for the word EASE that...
2020-03-2629 minKeyholder MeditationWK 9-1 Selfless Self-Massage & Stress-ManagementHere in Week 9 of the Keyholder Meditation Course, we once again use the intuitive movement concept that we used in posture adjustment and stretching; and this time we apply it to the more volitional practice of massage to arrive at our 'selfless' self-massage approach, and a new way of experiencing activities in everyday life. And our application topic replaces the reactive concept of managing 'stress' to the proactive idea of cultivating a sense of ease in one's life.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or...
2020-03-2409 minKeyholder MeditationWK8-2 Meditation Session on Stretching & SocietyIn this episode of the Keyholder Meditation Course, we continue our advanced practice on the path to achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 8 practice episode, we apply the idea of intuitive movement to the meditative technique of stretching. And our application topic on the path to personal liberation is a meditation connection regarding our experience of society.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the...
2020-03-1931 min
Geecko on the AirMapemounde 2020La Mapemounde è una jam di game design di giochi di mappe che si tiene su itch.io. In questa puntata, parliamo di com’è nata, delle sue caratteristiche, di come si è svolta nel 2019, delle novità dell’edizione 2020, che si terrà dall’8 al 18 maggio.
Scaletta
[00:18] Introduzione
[00:59] Idea della Mapemounde
[03:24] Obiettivo di design
[05:23] Cos’è una jam
[08:35] Mapemounde 2019
[10:45] Novità della Mapemounde 2020
[13:06] Discussioni nella community
[14:21] Premi
[16:39] Criteri di valutazione
[20:19] Prezzo dei giochi
[22:47] In che lingua partecipare
[24:28] Decameron Jam
[25:44] G...
2020-03-1728 minKeyholder MeditationWK8-1 Meditative Stretching & SocietyIn this episode, we continue our advanced Keyholder Meditation practice on the path to achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 8 prep episode, we apply the idea of intuitive movement to the meditative technique of stretching. And our application topic is a meditation connection regarding our experience of society.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi...
2020-03-1711 minKeyholder MeditationWK7-2 Meditation Session on Posture Adjustments & RelationshipsIn our Week 7 Keyholder Meditation Session, we will explore the phenomenon of subtle physical movements and adjustments that occur spontaneously in meditation and how they support your practice.
The Practical Application of this episode is about bringing the qualities and benefits of meditation into your life to enhance your experience of your important relationships.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)
For...
2020-03-1227 minKeyholder MeditationWK7-1 Meditative Posture Adjustment & RelationshipsIn this episode, we begin our advanced Keyholder Meditation practice, which is about achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 7 prep episode, we begin on our path to perfect posture with the idea of intuitive movement. Our first intuitive movement technique involves making adjustments to support a better posture. And our first application topic on the path to personal liberation is a meditation connection regarding important relationships in our life. ...
2020-03-1010 minKeyholder Meditation'Keyholder 21' Practice SessionThis episode is a meditation session template that you can use to support a 21-minute session, or to break up into smaller segments to accommodate that amount of time you have available to meditate. The idea is for you to include any of the skills and ideas that you have learned, with the goal being your completion of your session, whatever length of time it is. This is to be used during your course break, or whenever you want to practice using a template rather than a guided format.
For more Keyholder content, become a Patreon subscriber...
2020-02-2023 minKeyholder MeditationBasic Course Review & BreakIn this episode of the Keyholder Meditation Course, we review the first six weeks and prepare to take a three week break to prepare for the second six weeks. We have set a foundation with basic skills and ideas, and now are ready to continue on to the advanced level and achieve the sublime state of inner calm power that is at the heart of the practice.
For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo
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2020-02-1804 minKeyholder MeditationWK 6-2 Guided Meditation on Settling and Emotional Self-AwarenessIn this week's meditation session, we develop and strengthen our ability to harness the force of gravity to settle into a deeper meditative state. As our body settles, so do our emotions, which supports this week's meditation connection of emotional self-awareness. Here we discover how meditation cultivates such self-awareness, and how it naturally supports qualities like sincerity and authenticity, which in turn support qualities like self-acceptance and self-fulfillment.
For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo
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2020-02-1321 minKeyholder MeditationWK6-1 Harnessing Gravity & Emotional Self-AwarenessHere in Week 6, the meditation technique is aligning to and using the force of gravity in your meditation to stabilize your posture and deepen your experience and the benefits for your life. And the practical application is about how being authentic in your thoughts, feelings, words and actions brings out the real you, and how meditation can naturally cultivate this authenticity.
For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo
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2020-02-1108 minKeyholder MeditationWK5-2 Guided Meditation with Mock-ups and Sports/Life SkillsIn the fifth week meditation session, we practice mock-ups (aka simulations) to support a strong posture and meditative state, and we explore the connection between sports and life skills with a number of guided meditation segments.
become a Patreon subscriber @ https://www.patreon.com/tonyrubbo
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2020-02-0627 minKeyholder MeditationWK5-1 Mock-ups & Sports/Life SkillsThe fifth week's technique is about bringing mock-ups (aka simulations) into your meditation, their definition, and their benefits. And the practical application explores the connection between sports and life skills and how they are both supported by meditative practice.
For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo
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2020-02-0407 minKeyholder MeditationWK 4-2 Guided Meditation & Sensory FocusIn the Week Seven Meditation Episode of the Keyholder Meditation Course, we add the use of Sensory Focus to our basic Keyholder Meditation session. The practical application of this episode is about bringing the qualities and benefits of meditation into your life to live with a sense of inner calm, balance and power amid the various stimulations of day-to-day life.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)
2020-01-3019 minKeyholder MeditationWK4-1 Sensory Focus & The Effect of Everyday StimulationWK 4.1 Sensory Focus & The Effect of Everyday Stimulation
In the Week Seven Prep Episode of the Keyholder Meditation Course, we introduce the techniqueusing sight, sound, touch, taste and scent to in sensory focus processes to support our meditative state. And as for our application, we explore the effects of being stimulated and often over-stimulated in our everyday life.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi...
2020-01-2808 minKeyholder MeditationWK3-2 Guided Meditation Session & MantraIn this week's meditation episode of the Keyholder Course, we add the use of special words and phrases as a concentration device, aka Mantra, to our basic meditation session. And as for our meditation connection, our practical application is bringing the qualities and benefits of meditation into your life to achieve a kind of success that aligns to your meditative practice.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai...
2020-01-2720 minKeyholder MeditationWK3-1 Mantra & A Larger Definition of SuccessIn the Week Three Prep Episode of the Keyholder Meditation Course, we introduce the use of special words and phrases as a concentration device, aka the technique of Mantra. And as for our application, we explore a kind of success in our everyday life that aligns to the practice of meditation. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)
For more Keyholder content, become a Patreon subscriber...
2020-01-2109 minKeyholder MeditationWK2-2 Guided Meditation Session & Body ScansIn the fourth episode of the Keyholder Meditation Course, we add the use of a body scan to our basic Keyholder Meditation session. A body scan relaxes the muscles and supports inner focus to bring about the meditative state.
And the practical application of this episode is bringing the basic meditative qualities of patience, acceptance, composure, and equanimity into our body scan, which will prepare us to bring them fully into our everyday life (which we will do in our next full meditation session.)
Note: Those who are under medical care or have mental health...
2020-01-1622 minKeyholder MeditationWK2-1 Four Qualities of Meditation & The Body Scan TechniqueIn the third episode of the Keyholder Meditation Course, we begin with the idea that every meditation session will start with setting the foundation ---
with the elements of posture, breathing, stillness,
inner silence, sensing the body, and stability.
And in each meditation session we will be adding a new meditation technique and a new practical application to bring into our everyday life.
And so the first new technique we will add
will be a body scan. And as for our meditation connection, our very first application topic will...
2020-01-1412 minKeyholder MeditationWK1-2 Guided Meditation SessionEpisode 2 is the first full guided session in the Keyholder Meditation Course. It introduces basic elements of meditation including posture, stillness, inner silence, body awareness, following the breath, stability, and the basic meditative qualities of patience, acceptance, composure, and equanimity. All guided meditation sessions have six segments of varying lengths so you can continue through the entire session or stop after any segment depending on the time you have available to meditate.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that...
2020-01-0923 minKeyholder MeditationWK1-1 Intro to Meditation & Teacher BackgroundIn the first episode of the Keyholder Meditation Course, Tony explains its weekly two-episode scheduling format, and its two-pronged approach of Meditation Technique and Practical Everyday Life Application.
Tony talks about the scope of the course and its practical benefits for your life. He also shares his background as a meditation practitioner and teacher, along with some of his own personal experiences. Episode 1 concludes with a brief meditation excerpted from Episode 2’s full meditation session.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor be...
2020-01-0711 minKeyholder MeditationCourse Outline & 12 Week SyllabusHi listeners. Tony Rubbo here. And I’d like to outline the Keyholder Meditation Course, providing you with a syllabus so you will know exactly what we will be covering through our 12 weeks together.
WEEK 1
Orientation and meditation fundamentals
WEEK 2
TECHNIQUE LEARNED: Body Scans
DISCUSSION TOPIC: The four basic qualities of meditation and how it applies practically to everyday life.
WEEK 3
TECHNIQUE LEARNED: Mantras
DISCUSSION TOPIC: The four basic qualities of meditation and how it applies practically to everyday li...
2020-01-0204 minKeyholder MeditationFirst Meditation Session (TRAILER 3)Hi listeners, Tony Rubbo here, and I’d like to give you a preview of a Keyholder meditation session with a short guided 3-minute meditative breather.
If you’d like to learn more, visit keyholdermedition.org where you can subscribe to the free course via your favorite podcast app.
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2019-12-1904 minKeyholder MeditationKeyholder Meditation Course Structure (TRAILER 2)Hi listeners, Tony Rubbo here, and i’d like to describe to you The Keyholder Meditation Course structure
Our first episode will release on Thursday January 2nd 2020, just in time for our new year's resolutions. Here I will outline the course in full detail, like a class syllabus.
Then on each Tuesday, I will go over a particular meditation tool that you may use to support your practice. I will also dive into a variety of discussion topics on meditation, philosophy and spirituality.
On Thursdays I will lead you through a...
2019-12-1901 minKeyholder MeditationIntroduction to The Keyholder Meditation Course (TRAILER)Tony Rubbo here, and I’d like to introduce you to The Keyholder Meditation Course.
Having taught meditation for over 25 years in a variety of schools, businesses, and community groups, I decided to create a free 12-week meditation course, which will become available early January 2020 on most podcast platforms.
In my life, I’ve spent over 30,000 hours meditating, teaching meditation, writing about meditation, and studying various forms of meditation. Including buddhist-based Zen, Hindu-based Mantra, Christian-based Contemplative Prayer, secular Mindfulness, and movement-based Yoga.
And out of this, I’ve developed a distinct form of med...
2019-12-1601 min
Geecko on the AirDungeon World: Questions & Power PlayersUna riflessione sulle domande che il game master fa ai giocatori in Dungeon World (Sage LaTorra e Adam Koebel, 2012; edizione italiana: Narrattiva, 2013¹, 2014²). È un problema se i giocatori danno riposte che li rendono “più forti”? E, se no, perché? Link: Dungeon World (Sage LaTorra e Adam Koebel, 2012; edizione italiana: Narrattiva, 2013¹, 2014²) Play Unsafe (Graham Walmsley, 2009) [DriveThruRPG] Play Unsafe (Graham Walmsley, 2009) [Amazon] Crediti Voce, testi, editing audio e grafica: Daniele Di Rubbo Elementi grafici: Sfondo © 2012 Tony Dowler Logo di Dungeon World © 2012 Sage LaTorra e Adam Koebel Font: “Itim” © 2015 Cadson Demak Contatti E...
2019-03-2106 min