Shows
Work Sucks, But I Like ItE30: Turn Your Burnout into a Breakthrough with Garrett Wood"Turn your burnout into a breakthrough"In this episode, Garrett Wood, a clinical hypnotherapist and wellness coach, discusses his journey from traditional jobs to finding passion in his work. He explores the concept of burnout, its stages, and the impact of technology on seeking help. Garrett emphasizes the importance of coaching, creating psychologically safe work environments, and the need for collaboration over competition in the workplace. He also shares insights on the challenges of marketing in today's digital age.For more information:https://www.gnosistherapy.com/Support the show...
2026-01-0932 min
Work Sucks, But I Like ItE29: Getting your voice out is essential for self-discovery with Alex SanfilippoIn this episode, Tony interviews Alex Sanfilippo, a prominent figure in the podcasting world, discussing his journey from aerospace to entrepreneurship in podcasting. They explore the definition of work, the importance of community, and the challenges of navigating social media and burnout. Alex shares insights on enhancing communication skills, finding passion, and the significance of meaningful experiences in both online and offline interactions. The conversation emphasizes the need for purposeful activity and the evolving landscape of podcasting.Learn more about Alex:https://alexsanfilippo.com/Check out his Podcasting Work and even join the...
2026-01-0638 min
Work Sucks, But I Like ItE28: Internal work is necessary for external success with Dr. Caroline Sangal “Outwardly successful, inwardly unfulfilled.”In this conversation, Dr. Caroline Sangal shares her transformative journey from a successful career in polymer science to becoming a career architect and life coach. She discusses the predictable stages of career transitions, the importance of self-discovery, and the need for work-life integration. Dr. Sangal emphasizes that authentic success is about understanding one's true self and aligning it with one's work. She introduces her Next Success Method, which focuses on mental fitness, communication styles, and personal values. The conversation highlights the significance of community support and collaboration in achieving personal and professional growth....
2025-12-3055 min
Work Sucks, But I Like ItE27: There's no excuse not to have a presence online with Al Kushner"Be more comfortable with AI technology."In this conversation, Al Kushner discusses the importance of embracing AI technology and the various tools available to enhance productivity and content creation. He emphasizes the necessity of having an online presence and utilizing AI tools to optimize profiles and create engaging content.Check out Al's work here:https://linkedvantage.com/Connect with Al here:https://www.linkedin.com/in/al-kushner/Support the showWant to find out more? Check out the website: www.worksucksbutilikeit.com
2025-12-2630 min
Work Sucks, But I Like ItE26: Finding Your Flow: The Key to Productivity with Dr. Kevin Gazzara"I need more project work and less routine"In this conversation, Dr. Kevin Gazzara discusses the concept of flow as defined by Mihaly Csikszentmihalyi, emphasizing the importance of balancing challenge and skill to achieve optimal productivity and satisfaction in work. He explains how too much challenge with low skill leads to anxiety, while too much skill with low challenge results in boredom. The goal is to find a balance that allows individuals to operate in a state of flow, enhancing their overall work experience.Check out Kevin's work here:https://magnaleadership.com/
2025-12-2346 min
Work Sucks, But I Like ItE25: Get to Know Yourself and Then You Can Trust Yourself with Kristan SwanIn this conversation, Kristan Swan discusses the importance of self-trust and how it is foundational for making better choices in life. She reflects on her journey of learning to trust herself, which involved overcoming failures and understanding the significance of being true to oneself.Check out her work and pick up a copy of "Spaghetti on the Wall" here!https://kristanswan.com/Support the showWant to find out more? Check out the website: www.worksucksbutilikeit.com
2025-12-1938 min
Work Sucks, But I Like ItE24: Burnout and Passion Decline with David SharIn this conversation, Professor David Shar discusses the deep emotional connections people have with their work, comparing it to a romantic relationship. He emphasizes the importance of recognizing when passion fades and the need for pauses in the work environment to prevent burnout and maintain fulfillment.Connect with David here:https://www.linkedin.com/in/davidshar/Professor Shar's academic work:https://iop.umd.edu/facultyprofile/shar-phd/davidSpeaking and Consulting work:https://www.illuminatepmc.com/https://davidshar.com/Support the show...
2025-12-1644 min
Work Sucks, But I Like ItE23: Rock Climbing with Steve BriggsIn this conversation, Tony speaks with Steve Briggs, a passionate rock climber and root setter, about his journey in the climbing world. They discuss how Steve discovered his love for climbing, the challenges of root setting, overcoming fear, and the importance of community in the sport. Steve shares insights on goal setting, the flow state experienced during climbing, and the life lessons he has learned through his experiences. The conversation emphasizes the non-linear nature of growth and the joy found in both climbing and work.https://www.youtube.com/shorts/dAQuNpZG_s4...
2025-12-1234 min
Work Sucks, But I Like ItE22: The Work of a Spiritual Entrepreneur with Meir Ezra"Spiritual entrepreneurship involves helping others achieve prosperity"In this episode, we explore the concept of spiritual entrepreneurship with Meir Ezra, a renowned spiritual entrepreneur who has helped tens of thousands of people. We delve into the idea that spirituality is the 'nothingness that creates somethingness' and discuss how one's mental condition influences life outcomes. Meir shares insights on the importance of control in achieving income and defines success as the sum of all validated improvements. The conversation also touches on the potential within everyone to achieve greatness and the specific methods to unlock this potential....
2025-12-0946 min
Work Sucks, But I Like ItE21: Everything's a Choice in Life with Ron ReichToday we dig into the stuff that makes work… well… work. Today, we’re rolling right into a powerful conversation with our guest, Ron Reich. Ron breaks down something I think a lot of leaders, teams, and honestly—humans—tend to overlook: how fear drives people not to work, and why understanding that fear is the key to actually engaging them.Ron didn’t just talk concepts today—he coached me in the moment. And I had one of those smack-you-in-the-face realizations. It’s not that I “have” to do the work I do… It’s that I get to do the w...
2025-12-0240 min
Work Sucks, But I Like ItE20: Those with a true passion for creation will persist with Peter Gunn"They obviously don't have the spark"In this conversation, Peter and Tony discuss the importance of creativity in a world increasingly influenced by AI. They explore the notion that individuals with a genuine passion for creation will always find a way to express themselves, regardless of technological advancements.https://www.petergunn.net/Support the showWant to find out more? Check out the website: www.worksucksbutilikeit.com
2025-11-2529 min
Work Sucks, But I Like ItE:20 Those with a true passion for creation will persist with Peter Gunn"They obviously don't have the spark"In this conversation, Peter and Tony discuss the importance of creativity in a world increasingly influenced by AI. They explore the notion that individuals with a genuine passion for creation will always find a way to express themselves, regardless of technological advancements.https://www.petergunn.net/
2025-11-2529 minWork Sucks, But I Like ItE19: Be Inspired by Many, But Influenced by FewI'm ready to take the show into the next gear and get more people talking about work and what sucks about it today. From burnout to spirituality with upcoming episodes, I'm excited to share what I think the exact set of skills is needed for listening to future episodes to get the most from them. Success is never about good luck, it's good skills!Support the showWant to find out more? Check out the website: www.worksucksbutilikeit.com
2025-11-1823 min
Work Sucks, But I Like ItE19: Be Inspired by Many, But Influenced by FewI'm ready to take the show into the next gear and get more people talking about work and what sucks about it today. From burnout to spirituality with upcoming episodes, I'm excited to share what I think the exact set of skills is needed for listening to future episodes to get the most from them. Success is never about good luck, it's good skills!
2025-11-1823 minWork Sucks, But I Like ItE18: When You Don't Feel Like Working...In this conversation, Tony explores the paradox of doing nothing and its relationship with productivity and well-being. He discusses the implications of retirement on mental and physical capabilities, the importance of flow states in work, and how strategic periods of doing nothing can enhance overall performance and recovery.Support the showWant to find out more? Check out the website: www.worksucksbutilikeit.com
2025-11-1128 minWork Sucks, But I Like ItE17: Does your job title actually matter?In this episode of the Work Sucks, But I Like It podcast, Tony explores the complex nature of job titles and their significance in the workplace. He discusses how job titles can shape identity, influence perceptions, and impact decision-making within organizations. However, he emphasizes that true worth is determined by the work one does, the relationships built, and the results delivered, rather than the title held. The conversation delves into the balance of responsibilities associated with job titles, the importance of effective communication, and the need for empowerment at all levels of an organization. Ultimately, the episode encourages listeners...
2025-11-0425 minWork Sucks, But I Like ItE16: Failure is an Event, It Doesn't Define YouIn this episode, Tony explores the concept of failure, emphasizing that it should not define one's identity but rather be viewed as an event that provides immediate feedback for growth. He shares personal stories and insights on how to reframe failure, the importance of mindset, and the necessity of creating safe spaces for learning and improvement. Through anecdotes from his life, he illustrates how failures can lead to pivotal moments and opportunities for success, encouraging listeners to embrace failure as a part of the journey towards achieving their goals.Support the showWant to find...
2025-10-2827 minWork Sucks, But I Like ItE15: What Lego Teaches Me About WorkIn this episode, Tony explores the unexpected lessons that LEGO can teach us about work, creativity, and leadership. He reflects on his personal journey with LEGO, discussing how it has influenced his values, problem-solving skills, and approach to teamwork. The conversation delves into the core values of LEGO, including imagination, fun, creativity, caring, and quality, and how these principles can be applied in the workplace. Tony emphasizes the importance of structure, teamwork, and embracing failure as part of the creative process, ultimately encouraging listeners to find joy and playfulness in their work.Support the show...
2025-10-2127 minWork Sucks, But I Like ItE14: Beyond the Resume: Unlocking Hidden Potential in HiringResumes tell us where someone’s been—but not always where they can go. What if the best candidate for your team isn’t the one with the longest list of accomplishments, but the one with the drive, adaptability, and untapped skills to grow into the role? In this episode of the Work Sucks But I Like It podcast, we are going to explore how leaders can hire not just for experience, but for potential. But even if you aren’t hiring anyone, in this episode maybe you will start to look at your team a little differently. Seeing their po...
2025-10-1429 minWork Sucks, But I Like ItE13: Transforming Work into Play: Brooke Russell's Pickleball JourneyIn this episode, Brooke Russell discusses her role in campus recreation at Southern New Hampshire University and how she has integrated play into the workplace through a pickleball initiative. The conversation explores the impact of play on personal wellbeing, work relationships, and the importance of gamifying work. Brooke shares her journey, the challenges faced in implementing play initiatives, and the balance between work and life in higher education. The episode concludes with insights on defining fun and navigating challenges in the workplace.Connect with her at brookearussel2@gmail.com to learn more!Support the show
2025-10-0735 minWork Sucks, But I Like ItE12: When Your Work Picks You: Victor's Journey in the Aerospace IndustryIn this episode, Tony interviews Victor Zacarias, a passionate professional in the heat treating and pyrometry industry. Victor shares his unexpected journey into heat treating, his experiences in aerospace, and the challenges of maintaining work-life balance in manufacturing. He emphasizes the importance of systems in pyrometry, the need for change in the industry, and the value of mentoring the next generation of engineers. Victor also discusses his transition to GTS and the pride he takes in ensuring safety in aviation and automotive industries. The conversation concludes with advice for aspiring entrepreneurs and the pursuit of happiness in one's career.
2025-09-3035 minWork Sucks, But I Like ItE11: From Engineering to Landscaping: Earth's EchoIn this episode, Anthony Tenaglier interviews his brother Chris T, the founder of Earth's Echo, about the challenges and rewards of balancing work and life as a small business owner. Chris shares his journey from environmental engineering to landscaping, the importance of communication in business, and how technology impacts his work. They discuss the philosophy behind Earth's Echo, the future aspirations for the business, and the emotional weight of responsibility that comes with entrepreneurship. The conversation emphasizes the significance of personal growth, family, and finding joy in the work that can often feel overwhelming."I want to...
2025-09-2338 minWork Sucks, But I Like ItE10: Listen Up: The Power of Active ListeningEpisode Number 10!In this episode, host Tony ditches the script and dives into the heart of communication: active listening. From lessons learned in his PhD program to wisdom passed down from his great aunt, Anthony shares why listening twice as much as we speak is one of the most underrated skills in work—and in life.He weaves in stories from drum circles, the aerospace industry, yoga, and even band practice with the kNowhere kidS to show how listening is about more than words—it’s about rhythm, presence, and intention.Listene...
2025-09-1613 minWork Sucks, But I Like ItE9: Work Sucks, But I Like It: Why It's Time to Rethink How We Value Work“Life is not a spectator sport.” – Zig ZiglarWe live in a culture that constantly tells us to escape work. To “do our own thing,” retire early, or make passive income while sipping drinks on a beach. If we’re not careful, this narrative slowly convinces us that work is a prison sentence — something to be endured until we reach some vague finish line of success, freedom, or validation.So, Why This Podcast?Because work matters.Because the stories of real people doing real work deserve to be heard.
2025-09-0922 minWork Sucks, But I Like ItE8: Playing with Fire: Burnout, Work, and Learning to Stop, Drop & RollIn this episode of Work Sucks, But I Like It, host Tony Tenaglier takes us deep into the fire of workplace burnout — a blaze fueled by exhaustion, cynicism, and a sense of ineffectiveness. Drawing from both personal experience and psychological research, Tony shares how he went from marathon-running yoga teacher to sitting in a doctor’s office hearing the word "burnout" for the first time.🔥 Spoiler: Burnout isn’t just about long hours — it’s about losing the spark that once made work meaningful.Using the metaphor of fire safety we all learned as kids — Sto...
2025-09-0225 minWork Sucks, But I Like ItE7: Why Most Change Fails at Work (And What To Do Instead)Ever roll your eyes at another “big change initiative” from leadership, only to see it fade after a month? Or maybe you’ve thought to yourself, “Why should I be the one to change?” Today, we tackle the cold, hard truth behind failed workplace change initiatives — and what actually works.This episode breaks down:Why "flavor of the month" changes never stickHow to build a critical mass that actually drives changeWhat real leadership looks like (and how it often fails)A 5-part framework for change management (that isn't just theory)The power of outside perspectives — and how to use fee...
2025-08-2622 minWork Sucks, But I Like ItE6: Why You're Busy, But Not ProductiveEver find yourself saying, "I don’t have time for this," as one more task lands on your already full plate? You’re not alone — but that statement may be hiding a deeper problem.Welcome to the Work Sucks, But I Like It Podcast with your host Tony Tenaglier — PhD student in Organizational Psychology, Flow Coach, aerospace industry leader, and self-proclaimed "industrial athlete."In this episode, we break down the illusion of busyness and expose the common trap of appearing busy while getting little done. I’ll share my personal system for managi...
2025-08-1929 minWork Sucks, But I Like ItE5: Into the Wild and Into Ourselves: Finding Meaningful Work Through Chris McCandless’ StoryIn this episode of Work Sucks, But I Like It, host Tony Tenaglier explores the life of Chris McCandless — the man behind Into the Wild — and asks: Was he chasing meaningful work, or running from it? Through 6 key takeaways, we connect his journey to ideas from Thoreau and Viktor Frankl to uncover what his story can teach us about purpose, burnout, and the search for meaning in our own work lives.Support the showWant to find out more? Check out the website: www.worksucksbutilikeit.com
2025-08-1228 minWork Sucks, But I Like ItE4: Beyond the Paycheck: What Employees Really WantIn this raw and reflective episode of Work Sucks, But I Like It, host Tony Tenaglier shares the pivotal experiences that reshaped his understanding of what work means—and what people truly seek when they clock in. It's not just about a paycheck. It's about purpose, value, and that deep sense of importance we all crave. From steel mills to leadership lessons, from being promoted to getting fired, Tony explores the uncomfortable truth about corporate culture, the limits of financial motivation, and the enduring human desire for meaningful work. If you've ever asked yourself, Why am I really doing th...
2025-08-0529 minWork Sucks, But I Like ItE3: The Industrial Athlete: Why LinkedIn Needs to Be the ESPN of WorkIn this episode of Work Sucks, But I Like It, Tony Tenaglier explores the concept of the "industrial athlete"—the unsung heroes of the workplace who show up, suit up, and play the game of work every day. Why do we glorify athletes on ESPN but overlook everyday excellence in manufacturing, engineering, and business? Tony makes a compelling case for using platforms like LinkedIn to highlight wins in the workplace, celebrate achievement, and bring positivity and meaning back into the daily grind. If ESPN is the highlight reel for sports, shouldn't work have one too?Support the sh...
2025-07-2928 minWork Sucks, But I Like ItE2: I don't want to work. Why work sucks!Let’s face it—work can often feel like a grind. Repetitive tasks, endless meetings, and a lack of meaning can leave you feeling stuck and uninspired. But what if there’s a way to shift your mindset and transform even the most mundane work into something fulfilling?In this episode, host Tony Tenaglier explores the paradox of work: how it can feel draining and yet be a powerful source of joy, flow, and purpose. Drawing on the psychology of Mihaly Csikszentmihalyi’s concept of flow—that state of deep focus and immersion—Tony breaks down why we...
2025-07-2233 minWork Sucks, But I Like ItE1: Work sucks, but I like it (Introduction)Work Sucks, But I Like It is the podcast where we tackle the messy equation of work and life. Hosted by Tony Tenaglier—engineer, PhD candidate in Industrial-Organizational Psychology, author, and yoga teacher—we dive into why we show up to work beyond just the paycheck. From workplace culture and burnout to meaning, purpose, and the psychology of flow, this show explores how to rethink the "job" and maybe even start to like it (a little). Whether you’re tired of hustle culture or seeking more fulfillment in what you do, join us to challenge the status quo and re...
2025-07-1517 min