Shows
Human Side UpNavigating Fear, Race & Illness in the Workplace | Dr. Tonya HamptonWhat if true leadership isn’t about being fearless—but being real?
In this episode of Human Side Up, Natasha Nuytten is joined by Dr. Tonya Jackman Hampton—executive coach, author of The Myth of the Fearless Leader, and organizational change expert—for a candid and thought-provoking conversation on leadership, vulnerability, and doing the inner work.
Drawing from decades in human resources, organizational development, and DEI leadership, Dr. Hampton shares how navigating fear, embracing personal truth, and showing up with intention are foundational to transformational leadership. Together, she and Natasha explore what it means to lead with empathy and strategy...
2025-07-0253 min
Conversations with ChandaThe Myth of the Fearless Leader: A Conversation with Dr. Tonya Jackman HamptonJoin Chanda Smith Baker in a powerful conversation with Dr. Tonya Jackman Hampton—a seasoned HR executive, author, and transformational leader. Raised in Minnesota, Tonya reflects on her family legacy, including her grandfather’s founding of the Minnesota Spokesman-Recorder, and how it shaped her belief in the power of storytelling. She shares what it means to lead as a Black woman in corporate America, the importance of diverse mentorship, and key insights from her book The Myth of the Fearless Leader. This episode explores how acknowledging fear can strengthen leadership, build trust, and drive authentic growth.To purc...
2025-05-2352 min
Cerius Leadership with Kristen McAlisterFrom Flight, Fight, Freeze to Being a Fearless LeaderFight. Flight. Freeze. Or… Fearless?This week on the Cerius Leadership podcast with Dr. Tonya Hampton, we’re getting real about one of the biggest obstacles leaders face — fear. We’re diving into:🔹The most common fears holding leaders back🔹Why embracing fear is more powerful than facing it🔹The Engage. Explore. Execute. mindset🔹Techniques like the "Lid Lifter" and Positive Intelligence practices🔹A powerful reminder: Not everyone will like you — and that’s o...
2025-04-1533 min
Woman to WomanDr. Tonya Jackman HamptonDr. Tonya Jackman Hampton, EdD, is an award-winning executive, speaker, and author with over 30 years of leadership experience spanning Fortune 500 companies and nonprofit organizations. Most recently, she served as Chief Human Resources OJicer and at UC San Diego Health and Chief People and Culture OJicer at Hennepin Healthcare.
Dr. Jackman Hampton is the Founder and CEO of Sequel Consulting Group, LLC, and a best-selling author of The Myth of the Fearless Leader. She is also a nationally recognized speaker, consultant and certified executive coach.
Dr. Jackman Hampton holds a bachelor’s degree in political science and Pre-Law from Clark Atlanta Un...
2025-04-0723 min
Be Present: The Diane Ray ShowThe Myth of the Fearless Leader with Dr. Tonya Jackman HamptonWe have heard the famous quote from Franklin Delano Roosevelt- The only thing we have to fear is fear itself- Well that’s a pretty big thing. Fear can hold us back from a lot of things and keep us from enjoying life to the fullest both personally and professionally. Especially if you arelooking to move into a leadership role or find yourself in one. You might think to be a good leader you have to be fearless. That might not be the case. Today we are going to take a lo...
2025-03-1734 min
ICF San Diego's Coffee & ConversationsA Conversation with Dr. Tonya Jackman HamptonDr. Tonya Jackman Hampton, EdD, is an award-winning executive, speaker, and author with over 30 years of leadership experience spanning Fortune 500 companies and nonprofit organizations. Most recently, she served as Chief Human Resources Officer at UC San Diego Health and Chief People and Culture Officer at Hennepin Healthcare. Dr. Jackman Hampton is the Founder and CEO of Sequel Consulting Group, LLC, and a best-selling author of The Myth of the Fearless Leader. She is also a nationally recognized speaker, consultant, and certified executive coach.Dr. Jackman Hampton holds a bachelor’s degree in political sc...
2025-02-2832 min
Passion Chats"Truth About Fear" with Dr. Tonya Jackman HamptonFear - it's something we all experience but rarely discuss openly. What if understanding our fears, rather than fighting them, could help us do more of what we love?In this powerful episode, Dr. Tonya Jackman Hampton, executive coach and business leader, joins Laura Best for an honest conversation about fear. Author of the new book "The Myth of the Fearless Leader: Exposing a New Path Beyond Fight, Flight, and Freeze," Dr. Tonya challenges the notion that we need to be fearless to pursue our passions, drawing from both professional expertise and personal wisdom passed down from...
2025-01-1535 min
Chase MedSearch Podcast"The Myth of the Fearless Leader" with Dr. Tonya Jackman HamptonAuthor Alert! I was delighted to welcome a friend and former Medtronic Human Resources colleague to join me on to the podcast recently. Dr. Tonya Jackman Hampton is the author “The Myth of the Fearless Leader: Exposing a New Path Beyond Fight, Flight and Freeze.” Tonya encourages leaders to not pursue having no fear, but rather to know their fears to unlock their true leadership potential.www.drtonyajackmanhampton.comThe Myth of the Fearless Leader: Exposing a New Path Beyond Fight, Flight and Freeze
2024-12-0631 min
Apex TakeoverThe Apex Takeover: RomarioFor the first episode of 2024, Tonya chats with the creator of the Black Interest In Motorsports group, Romario, and talks about their adventure to this year's Rolex 24 of Daytona. Rohan created "BIM" in 2020 and since then it has led to several in-person meet-ups at NASCAR, IndyCar, and Formula 1 races. Join the duo for a fantastic conversation about the impact of the group and what the future holds. Follow RomarioTwitter: @PS_iRunInstagram: romario.andrettiApex Takeover Podcast Website: www.theapextakeover.com Follow the Apex Takeover on Social Media
2024-03-1959 min
The PlaidcastTonya Johnston's Inside Your Ride with Avery Glynn by Taylor, Harris Insurance ServicesTonya Johnston, Mental Skills Coach speaks with top junior rider who recently became an amateur, Avery Glynn. Tonya also gives her top tips for making a new riding playlist to help you get ready for your rides in 2024. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Avery Glynn is a lifelong equestrian, who grew up in northern California. Avery is the daughter of two professional equestrians, Hope Glynn and Ned Glynn. Sh...
2024-01-0550 min
NEW Manufacturing InsightsEp. 7 (11/30/23): The Village Companies' Tonya Dittman and Holly HamptonOn this episode, the NEW Manufacturing Alliance's Ann Franz and Insight on Manufacturing's Kate Bruns talk to Tonya Dittman and Holly Hampton of The Village Companies about the company's diverse growth and commitment to fostering family fun. This includes Maverick Hunting, an arm of The Village Companies that was featured in the November issue of IOM. Read here: Coming together | Plant News | insightonbusiness.comAlso on this episode: Today is the deadline to apply for Insight's Fastest Growing Companies in the New North Region. Learn more at www.insightonbusiness.com/fastest.
2023-11-3019 minApex TakeoverThe Apex Takeover: Brooklynn HawthorneTonya catches up with fellow content creator Brooklynn Hawthorne. Both Tonya and Brookylnn were in attendance at this year's United States Grand Prix at the Circuit of Americas in Austin. Follow Brooklynn on Social: TikTok: @brooklynnhawthorneInstagram: brooklynn.hawthorneApex Takeover Podcast Website: www.theapextakeover.com Follow the Apex Takeover on Social MediaInstagram: @theapextakeoverpodcastHost Instagram: @shiyabeautiful
2023-11-2754 min
The Authors PorchS3 Episode 28 - Shadowland - P.L. HamptonJoin us on The Authors Porch at www.theauthorsporch.com
P. L. Hampton, an emerging dark fiction author, draws readers into a world of family, ancient artifacts, and the hidden shadows of the past. Born and raised in Seattle, Washington, Hampton now serves as a college professor while also pursuing his JD, balancing his academic pursuits with his passion for writing.
His novel, Shadowland, weaves authentic familial lore with intriguing historical truths. Inspired by real events, this gripping tale centers around the mysterious Yoruba Divination Board, an artifact that...
2023-11-1031 min
The More We Know Community Show with Dr. SylviaBeyond Adversity - Dr. Tonya Jackman Hampton Path to PurposeListen to Dr. Sylvia’s conversation with Dr. Tonya Jackman Hampton, a remarkable leader, DEI expert, breast cancer survivor, and true trailblazer on an inspiring journey. Discover her invaluable insights, shaped by early experiences in gymnastics and running, fueling a commitment to fitness and mindfulness. As Chief Human Resource Officer, Dr. Hampton's transformative leadership creates an inclusive work environment. Uncover the enduring importance of diversity, equity, and inclusion, fostering a brighter future for all. Fearlessly confronting breast cancer, her courageous choices empower and support others through the African American Breast Cancer Alliance. Her journey highlights the p...
2023-07-2859 minApex TakeoverThe Apex Takeover: Andy AmendolaJoin Martha & Tonya as they catch up with Andy Amendola, the Formula 1-themed Red Racer Books author. Amendola created books for children and they can learn concepts of science, technology, diversity, and teamwork while reading them. Join the ladies and Andy for a great conversation from how Andy became a Formula 1 fan to what inspired him to create his book series. Follow Andy on Social: Twitter: @RedRacerBooksInstagram: redracerbooksRed Racer Books: https://www.redracerbooks.com/collections/shop-all?_atid=N4AxEN4OFTTpdMtmTsNltk1s8sphNbApex Takeover Podcast Website: www.theapextakeover.co...
2023-07-2049 min
Spotlight on GraceSummer of Testimony 2023: Tangela HamptonTangela shares about trusting God to meet all of our needs. Host Ber Bolton and Pastor Tonya Marks remember that God often works through his people, so how can we be a part of God's work? Also, a shout out to the Women of Grace Ministry!
2023-06-1924 minApex TakeoverThe Apex Takeover: June AmbroseJoin Martha & Tonya as they catch up with June Ambrose, a creative director at Puma. In three decades, she has pioneered visual aesthetic language and redefined hip-hop culture that now ushers in a universal appeal. Her creative arc of expressive, conceptual, and optical abstraction has been represented in over 200 music videos, with artists such as Busta Rhymes to Missy Elliott, Beyonce to Jay-Z, to name a few. Over the years, Ambrose has transitioned fashion into a multi-dimensional space of innovation, opportunity, and exclusivity. Dubbed by Jay-Z as the Secretary of Style, she now serves as the Creative Director for P...
2023-06-1529 minApex TakeoverThe Apex Takeover: Jake PaulJoin Martha & Tonya as they catch up with who was formerly a Graphic Designer at Red Bull Racing and is currently a Graphic Designer at the Silverstone Circuit. Join the ladies as they learn about Jake's career in the motorsports world. Follow Jake on Social: Twitter: @jp1_designInstagram: @jp1_designApex Takeover Podcast Website: www.theapextakeover.com Follow the Apex Takeover on Social MediaInstagram: @theapextakeoverpodcastHosts Instagram: @onemarita & @shiyabeautiful
2023-03-0339 minApex TakeoverThe Apex Takeover: Nysah Quick Stop F1Join Martha & Tonya as they catch up with Nyasha from the Quick Stop F1 Podcast. The ladies had a chance to catch up with Nyasha to talk about how he and his co-host Thandie started their Formula 1 podcast. You don't want to miss this episode! Follow Quick Stop F1 on Social: Twitter: @QuickStopF1Instagram: @quickstopF1Apex Takeover Podcast Website: www.theapextakeover.com Follow the Apex Takeover on Social MediaInstagram: @theapextakeoverpodcastHosts Instagram: @onemarita & @shiyabeautiful
2023-02-2452 minApex TakeoverThe Apex Takeover: David AlorkaJoin Martha & Tonya as they catch up with Red Bull Global Ambassador David Alorka. David has had quite a story in his young career and the ladies get a chance to have an in-depth conversation with him. You don't want to miss the gems in this episode! David's Website: Davidalorka.com (website)Follow David on Social: Twitter: @davidalorka Instagram: @davidalorka Apex Takeover Podcast Website: www.theapextakeover.com Follow the Apex Takeover on Social Media Instagram: @theapextakeoverpodcastHosts Instagram: @onemarita & @shiyabeautiful
2023-02-1731 minApex TakeoverThe Apex Takeover: Carol Glenn Martha, and Tonya, talk with Carol Glenn, the first black woman to become a race official in the UK. Carol is the Founder of Next Racing Generation and FIA Girls on Track Ambassador. The ladies catch up with Carol and chat about what's going on in her world, what does 2023 look like, and much more!Follow Carol Glenn on Social MediaInstagram: carolglenn1Apex Takeover Podcast Website: www.theapextakeover.com Follow the Apex Takeover on Social Media Instagram: @theapextakeoverpodcastHosts Instagram: @onemarita & @shiyabeautiful
2023-02-0942 minApex TakeoverThe Apex Takeover: Wolf Pack PerformanceOn this week's episode of the Apex Takeover Martha and Tonya are joined by Jay of Wolf Pack Performance. Jay is a car content creator and the host of the "Performance Talk" podcast. Join the ladies as you'll learn about Jay and his thoughts on diversity in motorsports and much more in this edition of the Apex Takeover.Follow Wolf Pack Performance on Social MediaInstagram: @wolfpackperformanceApex Takeover Podcast Website: www.theapextakeover.com Follow the Apex Takeover on Social Media Instagram: @theapextakeoverpodcastHosts Instagram : @onemarita & @sh...
2023-02-0354 minApex TakeoverThe Apex Takeover: Kate BeavanOn this week's episode of the Apex Takeover Martha and Tonya are joined by Kate Beavan. Kate spent two decades at Formula 1 working on the commercial side and as most recently as the Director of Hospitality. She is currently the director and founder of the New Quebec Advisory. Join the ladies as you'll learn about Kate and her journey into Formula 1 and much more in this edition of the Apex Takeover.Kate's Website: https://www.theworldsbest.events/blog/kate-beavan Follow Kate on Social MediaInstagram: @kate_beavanApex Takeover Podcast Website: ww...
2023-01-051h 09Apex TakeoverThe Apex Takeover: Alex MolinaOn this week's episode of the Apex Takeover Martha and Tonya are joined by Alex Molina. Alex is the Director of Events at Formula1. Alex joined F1 in 2013 and has a decade of experience handling at track activities. The ladies met Alex at the inaugural Miami GP earlier this year. Join the ladies as you'll learn about Alex, does at track and some of his most memorable and much more in this edition of the Apex Takeover. Follow Alex on Social MediaInstagram: @alexandremolinaf1 Apex Takeover Podcast Website: www.theapextakeover.com F...
2022-12-2934 minApex TakeoverThe Apex Takeover: Anike SakariyawoOn this week's episode of the Apex Takeover Martha and Tonya are joined by Anike Sakariyawo. Anike is the CEO of the SEEK (Seeking Educational Empowers Knowledge) Foundation based in South Florida. The foundation partners with local communities to provide access to STEM/STEAM education. The ladies met her during their trip to the inaugural Miami GP. Join the ladies as you'll learn about Anike, what she does, how she became interested in Formula 1 and much more in this edition of the Apex Takeover. SEEK Foundation: https://seekedu.org/ Follow Anike on Social Media...
2022-12-1632 minApex TakeoverThe Apex Takeover: Karvin Cheung & Ben FullerOn the latest episode of the Apex Takeover Tonya was joined by two guest hosts on this edition. Karvin Cheung, CEO of Infinite Cards and the Formula 1 Club admin Ben Fuller, joins Tanya to talk about the ever-evolving trading card world. Join the trio as they discuss how each got into the collectible market. If you enjoy Formula 1 and trading cards you aren't going to miss this episode!Follow Ben Fuller on Social MediaTwitter: benfullerF1 Instagram:benfullerf1Follow Karvin Cheung on Social MediaTwitter: @KarvincInstagram: karvin15 Apex T...
2022-12-091h 16
West Ridge ChurchAfter Message: The Gospel of Mark - Mark 1:14-20We’re on week three in our series titled "The Gospel of Mark" and yesterday Pastor Todd Hampton taught on Mark 1:14-20. Todd explained the context of the passage by reminding us that Jesus coming on the scene was long-awaited and he was calling people to repent and believe. Join Julie Rape, our host for this week, and her guests Tonya Monroy and Barbara Hightower.
2022-10-1744 minApex TakeoverThe Apex Takeover: Mario IsolaOn this week's episode of the Apex Takeover Martha and Tonya are joined by Mario Isola. Mario is the Director of Pirelli Motorsport. Mario joined Pirelli in 1996 as a Junior Test Driver and from that point forward has worked his way up the ranks for the tire manufacturer. As Pirelli's standing director, he travels with Formula 1 and other motor racing leagues during the year. The ladies talk to Mario about his life and what it is like to work for Pirelli. In case you are wondering how the Hot Laps at the Miami GP came into fruition tune in...
2022-08-2638 minApex TakeoverApex Takeover: Ludovic PezeOn this week's episode of the Apex Takeover Martha and Tonya are joined by Ludovic PezeLudovic founded Motors Formula Team more known as MFT the first start-up from Africa involved in motorsport. The ladies take a deeper dive and learn more about his background on this week's episode!--Follow the Apex Takeover on Social MediaInstagram: https://www.instagram.com/theapextakeoverpodcast/Hosts Instagram : @onemarita & @shiyabeautiful
2022-08-1256 minApex TakeoverThe Apex Takeover: Canadian GP Recap w/ Bryson SullivanOn this week's episode of the Apex Takeover Martha and Tonya are joined by Bryson Sullivan. If you're an active member on Formula 1 Twitter the odds are you've seen or joined Bryson on his Twitter Spaces. He's well known for his technical analysis in regards to Formula 1 and those same thoughts have been heard and seen on SkySports. During the Canadian Grand Prix he was able to join Martha and Tonya during their time last weekend in Montreal. They'll give a recap of the fan experience to the actual race itself. Follow Bryson on Social Media...
2022-06-241h 01Apex TakeoverThe Apex Takeover: Jahee CampbellOn this week's episode of the Apex Takeover Martha and Tonya are joined by Jahee Campbell of Wavey Dynamics. Jahee uses his platform to help the racing world have a better grasp and understanding of the world of Vehicle Dynamics and Aerodynamics as a motorsports and automotive consultant. More About Wavey DynamicsWavey Dynamics is a specialist Vehicle Dynamics and Aerodynamics consultant focused on automotive & motorsport performance development. We bridge the gap between a deep understanding of technology and clear performance outcomes.www.waveydynamics.com Follow the Apex Tak...
2022-05-2740 minApex TakeoverApex Takeover: Willy T RibbsOn this special edition of the Apex Takeover hear from the legend himself Willy T Ribbs. Mr.Ribbs has an ample amount of accomplishments in the motorsports world and was kind enough to answer questions to fans on Clubhouse. Born as William Theodore Ribbs Jr. in San Jose, California he eventually became quite the name in the motorsports world. As a driver he's been able to race in NASCAR, IndyCar, IMSA and Trans-Am all beginning in 1975. He found the most success in the Trans-Am series where he was able to win 17 races while racing for racing icons J...
2022-05-131h 35
Old Gods of AppalachiaEpisode 35: More Harm Than GoodThe people of Bower County have had just about enough of Polly Barrow and the boys, and decide to do something about it.CW: An armed mob, references to witchcraft practices, fire, house fire, burns / injuries incurred from those fires, non-graphic mention of a gunshot wound, strangulation, smothering / difficulty breathing, death by blunt force, explosions,body horror, ghosts, supernatural attack on a woman by a man, monster violence, ageist language (used by a villain), death, sounds of a woman in psychic pain.Written by Cam Collins and Steve ShellSpecial script...
2022-05-1244 minApex TakeoverThe Apex Takeover: Jason JenkinsOur Guest for this edition of the Apex Takeover is the Senior Vice President of Communications and Community Affairs for the Miami Dolphins and the F1 crypto . Com Miami grand prix. Jenkins oversees the organization's front-facing brands, including media outreach, public relations, digital and social media and community efforts.Jenkins previously served as the team's Vice President of Communications. Prior to joining the Dolphins, Mr. Jenkins worked in the media relations department for the San Francisco 49ers, as well as served as the Associate Athletic Director at Texas Southern University from 1999-2002 and as Athletic Sales and Pro...
2022-04-2920 min
Cardboard CultureCardboard Culture Show #41: Tonya Hampton - Racing Enthusiast & F1 Card Collector November 30th, 2021.Tonight's guest is our first guest who collects F1 cards amongst other things. She was a single mom who worked at a dental office at a young age while raising her son. Through the kindness of strangers, went to school and is now pursuing her MBA. The thing that struck me was that she cherished the memory of her and her son doing homework together. This has all the markings of a feel good story.
2022-02-071h 26Spotlight on GraceSummer of Testimony: Berry HamptonBerry is a big guy with big heart for God! We are thankful for how he humbly follows wherever God leads, knowing that God is faithful!
Questions or ideas? podcast@columbiagrace.org
2021-06-1422 min
The Rosé Hour PodcastHampton Water RoséThis week we sip some amazing rosé with Jesse Bongiovi of Hampton Water and learn how they came up with this pretty awesome name. We then check in with Tonya Kinlow of Remarkable Wellness and discuss how we all need to take a mental health and wellness journey during this unprecedented times.
About Hampton Water:
The Blend: Hand-picked by the finest wine makers the South of France has to offer, Hampton Water Wine is made up of the perfect blend of Grenache, Cinsault and Mourvèdre grapes. What that all means is our wine is the...
2020-05-131h 08
Popularium Out Loud: Short StoriesVampire Slaying For The SoulA Buffy-obsessed college student working a night security job tangles with sinister forces on campus — but are her enemies real or imagined?Vampire Slaying For The Soul | Written by Tonya SmithPerformed by Hesley HarpsAudio composition and production engineering: Alfred Montejano Produced by Rob Maigret | Asa Beal | Alfred Montejano Art Direction: Michele Svengsouk Technology: Arka Ray | Calley NyeAnalytics: Ben BagameryStory editors: Rob Maigret | Asa Beal | Julie MaigretExecutive Producers: Rob Maigret | Arka RaySpecial thanks: Mike Ambs | Erica Ha...
2018-07-2010 min
Pole Parlour Pole Dance PodcastTonya KayOn this episode, we have Tonya Kay. Tonya is a dancer/actress/artist/business woman who discovered pole dance through her immersion in the world of experimental performance art. Tonya speaks with us about the magic of live performance, and shares her inspiration and experience with producing and starring in the Pinup Pole Show, which is full-scale production in Southern California featuring classic cars, retro burlesque, and Pinup Pole Dancers.
As you’ll see, her passion and positivity for art and dance is contagious!
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Show Notes:
Pinup Pole Show:
Website: http://pinuppoleshow.com/
Facebook: https://www.facebook.com/pinuppoleshow
Instagram:ht...
2016-03-0800 min