Shows
Elite Expert Insider PodcastStep Into Your Power: Journey to Coaching Success with Tonya HerbWelcome back to the Elite Expert Insider podcast! In today's episode, our host Jenn Foster has the pleasure of introducing Tonya Herb, a transformative coach who's passionate about empowering women to conquer obstacles like overthinking, perfectionism, and people-pleasing. Tonya shares her journey from aspiring teacher to life-changing coach, where her philosophy is encapsulated in the insightful "BIKE" concept: Be unapologetically you, seek Insight, practice Kindness, and Engage fully. Learn More: https://tonyakay.co/2025-05-1927 min
Just Between CoachesGrab Life by the Handlebars—Even After Failing (Tonya Herb)Life and leadership coach Tonya Herb explores how failure can be transformed from a source of shame into a stepping stone for growth. Drawing from her personal journey and client work, she reveals practical strategies to reframe setbacks, build resilience, and turn feedback into forward momentum.Tonya Herb is the founder of Outspoken with Tonya Kay.In this episode, Melinda and Tonya talk about:Redefining failure as a stepping stone rather than a setbackThe impact of perfectionism on coaches and their businessesRecognizing signals and symptoms of perfectionism and people-pleasingDistinguishing between fear-based perfectionism and high...2025-05-1430 min
Lead with LevityThe BIKE Framework: Redefining Leadership with Self-Kindness and CreativitySend us a textWhat if leadership wasn’t about your title, but about the energy you bring into every room? In this episode, Dr. Heather Walker sits down with Tonya Kay Herb -- CEO, coach, and founder of Outspoken - to explore how redefining leadership starts with reclaiming kindness, starting with yourself.Tonya shares her signature BIKE framework (Be You, Insight, Kindness, Engage), a soulful and science-backed approach to showing up with purpose and presence in every area of life. You’ll hear how a forgotten bicycle turned into a powerful coaching tool - and...2025-05-1227 min
Brave Women at WorkDrop Perfectionism and Embrace Delegation with the BIKE Method with Tonya HerbMy guest today, Tonya Herb, is welcoming me and anyone else that struggles with this, to try a new way. What if we turned to others and delegated during stressful times, and really all the time? I know, monumental for perfectionists like me. What if we engaged in kindness towards ourselves? Tonya dives into her proprietary BIKE method and how she leverages that with the work she does with her clients. During my conversation with Tonya, we chatted about:Tonya’s walk with perfectionism and how and when she pivotedHow delegation can assist us with...2025-05-081h 05
16 SunsetsColumbia ReturnsApril 12th 1981. Bob Crippen and John Young are in orbit around the Earth. Travelling at 17,500 miles an hour, with the world turning majestically beneath them, they witness 16 sunrises and sixteen sunsets every 24 hours. They have survived the violence of launch but the mission has run into a potential life-threatening problem. Crippen has just beamed footage down to mission control of missing tiles on the Shuttle’s OMS pods. If tiles are missing there, what about the underside of the orbiter, where the heat of reentry could cause catastrophic damage? Whilst Gene Kranz tries to re-assure the world’s press that eve...2025-03-2757 min16 SunsetsColumbia RisingApril 12 1981. STS-1. Space Shuttle Columbia now stands proud on pad 39A at Cape Canaveral. After more than a decade of development, planning and assembly, NASA approaches its moment of truth.The most complex flying machine ever built, two and half million moving parts, hundreds of mission critical components with no back up, brought together in a two thousand tonne stack of propellant, boosters and rocket engines which - when lit - will unleash energy enough to carry its astronaut crew and their vessel into orbit around the Earth. The first all up test of a NASA...2025-03-1346 min
The Millionaire Woman ShowEPISODE 514 – Grab Life by the Handle Bars with Tonya Kay
https://youtu.be/lllwzbEOSCs
Grab Life by the Handle Bars and Lead Your Best Life with Tonya Kay
In this podcast/video, Debra Kasowski speaks with Tonya Kay Herb, life coach and chief empowerment officer, about leadership, the B.I.K.E. concept, and breaking the shackles of overthinking and perfectionism. Grab the handlebars and get ready for this podcast! Hold on tight!
#podcast #tonyakay #debrakasowski
When she’s not paddle-boarding down the Boise River, Tonya Kay is revolutionizing lives. She helps clients shatter the chains of overthinking and perfectionism. Her transformative coaching en...2025-03-0400 min
FilmcourageHow The Alexander Technique Changes The Lives Of Actors - Jean Louis RodrigueOur new book... STORY QUESTIONS: How To Unlock Your Story One Question At A Time
https://payhip.com/b/ZTvq9
Watch the full video interview of this podcast here:
https://www.youtube.com/watch?v=nXOJkadXsDM
BUY THE BOOK - BACK TO THE BODY: Infusing Physical Life into Characters in Theatre and Film
https://amzn.to/3NPDI2Y
Jean-Louis Rodrigue is an internationally recognized acting coach, movement director, and specialist in the application of the Alexander Technique to film, theater and television. In film, he coached actors and collaborated with directors in Passion Fish, Vice, J. Edgar, Life of Pi...2025-02-071h 59
The Leaders Lab"Let Go": How Tonya Herb Transformed Her Leadership JourneyTonya Herb is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but...2024-12-3137 min
The RecogNATION: An Employee Engagement PodcastSeeking Feedback from Yourself with Tonya HerbKailey Savona sat down with Tonya Herb, a woman's business life coach and founder of OutSpoken. They talked about empowerment, leadership, and confidence for all aspiring leaders. In their conversation, Tonya tells Kailey the tricks to growing leadership skills that can be adapted for all industries.If you are looking for more discussions and resources, join our LinkedIn group at https://www.linkedin.com/groups/9133023/To hear more music from The Fracture, follow this link: https://linktr.ee/thefracturemusic2024-11-1943 min
This Is How We Rise with Nika LawrieBreaking Free from Perfectionism: A Journey to Self-Worth with Tonya Kay HerbWhat if you could finally free yourself from the chains of perfectionism and step into a life of authentic self-worth? Join Nika and Tonya Kay Herb as she shares her transformative journey to self-worth, sparked by a heartfelt family conversation. Gain profound insights into overcoming the pervasive issues of perfectionism and limiting beliefs. CONNECT WITH TONYA KAY HERB:Website: https://tonyakay.co/Instagram: https://www.instagram.com/tonya_kay_herb/ Facebook: https://www.facebook.com/tonya.herbCONNECT WITH PUURLEE: https://m.mtrbio.com/puurleeSUBMIT A QUESTION O...2024-11-0557 min
The Career ChangersHow To Discover The Leader Within You | Tonya Kay HerbHow can you discover the leader within you? Today we meet Tonya Kay Herb, Life Coach, Founder of Outspoken. She empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations.Support the sho...2024-10-3022 min
The Successful Bookkeeper PodcastEP438: Tonya Herb - Turning Failure To Fuel: Why You Should Always Try Again“You’re meant to lead the way and if your plate is so full that you’re only doing things halfway, and not feeling really good about the job you’re doing, and how you can impact others, we need to really take a holistic look at what’s going on.” -Tonya Herb When our cars break down, we seek out a mechanic. We visit the doctor when we are sick. Yet in our businesses, we feel pressure to see to every single element of business activity. Running a business this way can only ever have one outcome...2024-10-0134 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE179 Breaking Free from Perfectionism with Tonya HerbTonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting beliefs.Tonya explains perfectionism as constantly tweaking and never feeling good enough, which traps us in a loop of self-doubt.Tonya talks about breaking free from perfectionism by recognizing unrealistic standards and taking small, manageable steps toward self-acceptance.Tonya shares her “BIKE...2024-09-0427 min
The Fiercely Awakening PodcastEpisode 111: 10 Things You Won’t Regret Prioritizing for Your HealthDo you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?
In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!
Listen in as I dive into:
The issue with food funks.
Being unsatisfied with food and feeling overwhelmed by what to eat.
What it means to be truly satiated.
Why I’m SO giddy about sleep optimization right now.
What your sleep has to do with building muscle and enh...2024-04-131h 07
I Hardly Know Her!075: Lead From Where You Are with Guest, Tonya Herb
Learn how to STEER through even the most challenging situations that come our way!
Tonya Herb is a leadership coach and speaker, who teaches you to “Lead From Where You Are.” She's passionate about helping others, both in and outside of the corporate space, to see how many opportunities we have to step up into a leadership role in our lives. When we do, we can expand our impact and bring more goodness into the world.
Website: www.TonyaKay.co
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Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message2023-07-1443 min
The Category Queen ShowAsk Me Anything: How Do You Silence Imposter Syndrome & Show Up Confidently?In this new series called, “Ask Me Anything”, I’m answering specific questions from women in our community while also using it as an opportunity to highlight our incredible listeners. In this episode, I’m addressing one of the most commonly discussed challenges among our audience; imposter syndrome. I share my experience with it, how I move through it, and the confidence hack I use to show up confidently every day (even if it feels hard). Featured Expert: Tonya HerbConnect with Tonya on Facebook: @tonya.herbWant your question featured on the pod...2023-05-1217 min
Leaders and Learners, a Sand and Shores ProductionFrom D1 Coaching to Doing His Own Thing, Meet Herb Courtney II, MBAMeet the CEO of Renaissance Search and Consulting, Herb Courtney II. He serves the college sports community by starting the right conversations to provide the best candidates for the hiring process by leveling the field for sports leaders in the industry. He believes that change happens with conscious decision-making and has developed significant relationships with athletic administrators and coaches to be a leader in his field. Join us as we learn more about Mr. Courtney, RSC, and how this former coach is paving a path of his own creating opportunities for a diverse array of professionals in college sports.
2022-12-1539 min
No Pix After Dark PodcastEP 130: Chef David and Chef Tonya Thomas H3irloom Food GroupEP 130: Chef David and Chef Tonya Thomas H3irloom Food Group.
featuring: Comedian Ivan Martin, Laural, Charmyra
Aaron sits down with Chef David and Chef Tonya Thomas at The Sinclair.We talk about how Chef David was the Grand Champion of Chopped on The Food Network. We talk about how traveling Africa blew their minds. We discuss "The Shores of Us" a special dinner they are having July 10th. We talk about how they got into the food industry.
David Thomas is a chef and entrepreneur from Baltimore, Maryland. He has been in th...2021-06-2944 min
The WV Podcast -West Virginia's PodcastHerb Morrison & A Tale Of Two Monkeys -WVP010On Episode 10 of the WV Podcast, our famous West Virginian is Herb Morrison, and we tracked down those involved in a heartwarming story our niece Tiffanee Rice posted on Facebook, involving a hotel in Vienna, WV, a boy named Conner, and two monkeys.
Intro
Welcome to the WV Podcast, West Virginia's Podcast. This show features the great state of West Virginia and stories of the amazing people who make it such a wonderful place to live. Your hosts are Jeff & Dee Holbrook. Let's tear down the negative hillbilly stereotype that has been assigned t...2015-10-1531 min