podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Tonya J. Long
Shows
Passion for Patients
EP 23 - The Double Impact of Asthma and Adrenal Crisis: Hilary Hodge’s Patient Story
Welcome to another episode of the Passion for Patients podcast, hosted by Tonya Winders, President and CEO of GAAPP. In today’s episode, Tonya Winders sits down with special guest Hilary Hodge, a dedicated patient advocate joining us from France. Together, they dive into Hilary Hodge’s journey with severe asthma, long-term prednisone use, and the challenges of living with adrenal insufficiency—a condition that often goes undetected until crisis hits. Through personal stories and professional insights, this conversation sheds light on the serious consequences of systemic steroid use, the importance of monitoring side effects, and the growing movement for st...
2025-12-30
20 min
RESET
Airstreams, Shoes, & Startups -- with Keshia Theobald Van-Gent
What happens when your career path zigzags across continents, disciplines, and roles? In this enlightening conversation, Keshia Theobald-van Gent reveals how her unconventional journey from Middle America to Laos, the Netherlands, and ultimately Silicon Valley shaped her distinct approach to venture capital.Named a 2025 Woman of Influence, Keshia shares how studying conflict, religion, and globalization — plus a chance meeting with her future husband — led her through roles in international development, AmeriCorps service, educational entrepreneurship, and eventually to her current position as Vice President at BDev Ventures. "The through line is probably a combination of service and learning," she...
2025-12-25
57 min
RESET
Abundance through RESETs: Morgan Templar's Power of Resilience
Join me as I talk with a pioneering leader in data governance, Morgan Templar, in this captivating episode of RESET. Morgan, the CEO of First CDO Partners, shares her remarkable journey from the corporate world to leading her own consultancy. Discover the challenges she faced in leaving the security of a corporate career and the skills she honed in the process, including leadership, data strategy, and AI integration. Morgan’s insights extend beyond professional expertise to her personal endeavors: her influential books on data governance are an industry benchmark, and her thoughts on "action through inaction" are a message we...
2025-12-18
1h 11
RESET
From Russia with Love: Anna Krasnykh on Purpose and Perseverance
From Corporate Climber to Purpose-Driven EntrepreneurFrom Russia to America at 14, to climbing the AWS ladder, to finding deeper meaning after an unexpected career pivot— @anna.krasnykh.mba's journey proves that transitions aren't just disruptions, but gateways to growth.Despite all the achievement, including doubling her pay in just three years, she still felt empty. The answer was in the question she asked herself: "What does it really mean to be a winner?"Now leading with "super love" (as her kids called it), she focuses to create spaces where people bring their whole se...
2025-12-11
1h 03
The Rainbo Podcast
How to Find Your Zone of Genius: The Work That Makes You Come Alive with Abbi Miller
In this expansive and energizing conversation, Tonya and holistic business strategist Abbi Miller dive deeply into the concept of the Zone of Genius or as Abbi calls it, the Zone of Aliveness. Together, they explore the embodied, intuitive, and often nonlinear journey of discovering the work that makes us feel most alive, the traps that lead to burnout, and the practices that sustain creativity over the long term. Abbi shares her personal evolution from actress to yoga teacher to business strategist, breaks down the realities of wearing every hat as an entrepreneur, and offers grounded, practical tools for staying...
2025-12-11
1h 04
RESET
Engineered to Love - with Justin Wenck, PhD
What if the path to genuine happiness doesn't require adding anything to your life, but instead releasing what no longer serves you? Justin Wenck, PhD — former Intel leader turned emotional wellness expert — reveals how his journey through crippling depression launched him into an unexpected career helping others navigate their emotional landscapes. With disarming candor and gentle humor, Justin shares how traditional success left him feeling empty until personal crisis forced him to explore meditation, yoga, and a completely different relationship with himself."In any loss, there's so much to be gained," Justin explains, offering a refreshing perspective on l...
2025-12-04
54 min
Find Your Freaks
Writing for Belonging, Not Algorithms with Candice L. Davis
Why thoughtful, human writing still matters in an AI-obsessed worldMost people dream of writing a book — fewer are willing to sit with the depth, discomfort, and time it truly requires. In this episode, Tonya Kubo and award-winning book coach Candice L. Davis unpack the cultural obsession with rushing: rushing to publish, rushing to create, rushing to get something “out there” before it’s ready.Together, they explore what’s lost when we try to shortcut the writing process — context, originality, and the true human connection readers crave. Candice shares why literary excellence still matters, how AI can s...
2025-11-27
33 min
RESET
Bridging Ancient Wisdom and Innovation in a Globalized World
What happens when a communal culture shaped by generations of connection meets the most powerful technology of our time?On this week’s RESET, I sit down with Enoch Allotey — a strategist, attorney, and healthcare innovation leader whose life story spans Ghana and the United States, ancient traditions and emerging technologies, deep cultural roots and forward-looking AI strategy.Enoch’s journey is remarkable: • Raised in Ghana as the only Christian family in a Muslim neighborhood • Trained in biology, reverse-engineering medicines in a lab • Inspired into IP law after overhearing one conversation • Advancing global health access through policy...
2025-11-14
1h 16
RESET
Embracing Life's Resets: Matt Drago's Journey of Passion and Connection
In a world constantly in transition, where purpose meets possibility, we find Matt Drago — an actor, a storyteller, a dreamer, and a genuine example of someone who has embraced the art of resetting. Matt's life is a sprawling narrative of moving, adapting, and staying true to the core essence of who he is, whether in rural Virginia or the bustling streets of New York City and Los Angeles. Throughout the podcast episode, Matt demonstrates how profound connections are formed when we simply see each other. It's through understanding and honoring each other's journeys and legacies th...
2025-11-13
58 min
RESET
Watson Pioneer now a Top Voice Building Bay Area Community
What happens when an AI pioneer discovers his true purpose lies in building human connections? Piyush Malik's journey from IBM Watson innovator to community builder reveals how technology and spirituality can beautifully intertwine to create meaningful impact.Our paths crossed through a Pomeranian named Sushi, but our connection deepened through shared values about leadership, wisdom, and purpose. Piyush opens up about his 15-year mindfulness journey that began with watching his grandmother meditate in lotus position as a child. This foundation shaped his approach to technology leadership at IBM Watson and beyond, where he learned to see the...
2025-11-06
58 min
RESET
Life's Versatile Scripts: Matt Drago's Pursuit of Passion & Purpose
A Passionate Life: More Than Just CareerMatt Drago's story is a testament to living with passion. His career pivot from Virginia's local theaters to New York's vibrant stages and eventually to Los Angeles's film sets is driven by his unyielding love for storytelling. Every step of his journey reinforces the notion that passion isn't just an internal drive; it's a life's mission, reflecting Matt's dedication to crafting stories that deeply resonate with audiences. The Resets We Embrace: Finding Courage in ChangeOne of the most moving aspects of Matt's journey...
2025-10-30
58 min
RESET
From Wall Street to Wisdom: Experience as the Blueprint for AI Innovation
What happens when decades of financial leadership become the foundation for the next wave of AI transformation?On this week’s episode of RESET with Tonya J. Long, I’m joined by Joyce Li — CEO and Chief AI Strategist at Averanda Partners, former multi-billion-dollar portfolio manager, and co-author of the AI Governance Playbook.Joyce brings extraordinary insight into how finance leaders are adapting to an AI-driven world — and how governance, ethics, and continuous learning can turn experience into innovation.We talk about courage in career transitions, translating expertise across disciplines, and why wisdom is the u...
2025-10-16
1h 00
RESET
Growth Pathways: Small Business, Technology, & Community
Featuring Harbir Bhatio, CEO of Silicon Valley Chamber of Commerce
2025-10-09
57 min
The Conquer Club Podcast
Conquer the Art Of Storytelling in Just 10 Minutes!
🎙 Conquer Storytelling Like a Hit Songwriter | The Conquer Club Podcast with Tonya Stout In this solo episode, Tonya Stout reveals how to master storytelling the way a hit songwriter crafts a hook — so your message sticks in your audience’s mind long after the pitch, post, or presentation ends. 🎶 In just 10 minutes (or 13 if you’re ready to go pro 😉), you’ll learn how to: ✅ Capture attention instantly with an irresistible hook ✅ Build emotional connection through authentic, relatable stories ✅ Create your chorus — that unforgettable line people repeat long after they hear you Tonya shows how the...
2025-10-08
10 min
RESET with Tonya
Resetting Tomorrow: Dialogue at Scale
Send us a textImagine if every person who used an AI also helped design the next version of it. That’s the future MG Alcock is building toward—one conversation at a time. We sit down with the technologist, cultural strategist, and writer to unpack “perspective economics,” the idea that human experience is the scarce asset modern systems need to learn safely and well. From his early days shaping Disney’s internet era to crafting future‑focused narratives for Microsoft’s global CIO summits, MG shows how real change depends on dialogue that people actually trust.We ge...
2025-10-08
1h 06
RESET
Code, Connect, Conquer: One Immigrant's Entrepreneurial Journey
What happens when a Russian teenager relocates to America and discovers the power of trial and error in both cultural adaptation and technological innovation? In this captivating episode, Igor Krasnykh takes us on his remarkable journey from a small Russian town to Silicon Valley entrepreneurship, revealing how life's pivotal moments shaped his approach to business, technology, and personal growth. Igor shares the fascinating story of arriving in California at 17 and experiencing culture shock—not from language barriers alone, but from the overwhelming abundance of consumer choices that Americans take for granted. This experience taught him patience and de...
2025-10-02
56 min
RESET
Code, Community, and Cowboy Boots
This week's RESET with Tonya shares a story about a lifelong technologist building a sanctuary for Silicon Valley's brightest minds to escape the digital world. Mike Prince, serial entrepreneur and AI pioneer, takes us on a fascinating journey from his early programming days to his vision of our AI-powered future. This episode reveals how Mike began programming an Atari 2600 at age 10 and recognized something profound that would shape his career: "I could teach one person to do a job, or I could write a program that does the work of a thousand people." This insight led him...
2025-09-25
59 min
RESET
Dialogue at Scale: Rethinking AI’s Future Through Human Feedback
This week on RESET with Tonya, I’m joined by technologist, cultural strategist, and author Michael Alcock. From pioneering the internet era at Disney to reimagining human–AI collaboration through storytelling, Michael has been on the front lines of transformation for decades.We’ll explore:🔹 Why productive dialogue—not just algorithms—will shape AI’s next chapter🔹 How “perspective economics” could redefine value in society🔹 The role of storytelling in preparing leaders and communities for the futureTune in Thursday on KPCR 92.9FM (streaming online at kpcr.org) for a conver...
2025-09-17
1h 00
RESET
Teamwear, Trust, and Transformation: Shaun Mader’s Journey from Calcutta to Coaching
Shaun Mader defies easy categorization. Leadership strategist, brown belt in jiu-jitsu, celebrated photographer documenting resilience in Calcutta's Red Light District — these diverse facets converge around his profound curiosity about people and what makes them thrive.During our conversation, Shaun reveals the genesis of his "TeamFlow Architecture" methodology and forthcoming book "Teamware." Born from frustration watching executives perpetually stuck in crisis management, Shaun developed a system that helps leaders and teams simultaneously grow while doing their actual work. "There was no regular structure in place to develop leaders and teams simultaneously on the work they're actually working on," he...
2025-09-09
1h 03
RESET with Tonya
Teamwear, Trust, and Transformation: Shaun Mader’s Journey from Calcutta to Coaching
Send us a textShaun Mader defies easy categorization. Leadership strategist, brown belt in jiu-jitsu, celebrated photographer documenting resilience in Calcutta's Red Light District — these diverse facets converge around his profound curiosity about people and what makes them thrive.During our conversation, Shaun reveals the genesis of his "TeamFlow Architecture" methodology and forthcoming book "Teamware." Born from frustration watching executives perpetually stuck in crisis management, Shaun developed a system that helps leaders and teams simultaneously grow while doing their actual work. "There was no regular structure in place to develop leaders and teams simultaneously on th...
2025-09-09
1h 03
RESET with Tonya
Real-Life Fairy Tales: Resilience, Beauty, and the Ofelia Ferere Method
Send us a textWhat happens when beauty transcends appearance and becomes a pathway to healing? In this soul-stirring conversation, beauty entrepreneur Ofelia Ferere reveals the remarkable journey that led her from answering phones at a salon to founding an innovative wellness center in the exact same location years later.Growing up with a model mother who practiced facial yoga at stoplights, Ofelia's beauty education began unusually early. By age ten, she was already bewildering friends with questions about their moisturizer routines. This foundation propelled her through careers as a makeup artist, plus-size model, and...
2025-09-09
51 min
RESET
Real-Life Fairy Tales: Resilience, Beauty, and the Ofelia Ferere Method
✨ New Episode of RESET with Tonya ✨Today’s guest, Ofelia Ferere, is a true force of resilience and reinvention. From starting as a salon receptionist to becoming a trailblazing plus-size model, and now founder of Beauté Bar in Los Gatos, Ofelia’s journey is all about bold pivots, second chances, and redefining beauty from the inside out.We talked about wellness as self-love, the power of biohacking longevity, and what it means to overcome setbacks with courage and purpose. Her story is a powerful reminder that beauty, bravery, and resilience are deeply connected.🎙️ Tune in on KPC...
2025-09-04
51 min
RESET
From Oracle to Oasis: Reena Miglani’s Journey into Hospitality
What does it take to walk away from a 20-year career at Oracle and reinvent yourself as the heartbeat of a hospitality brand? In this week’s RESET conversation, Tonya sits down with her longtime friend Reena Miglani, who traded corporate cadence for community, creating Amara Restaurants as a sanctuary in the middle of Silicon Valley.Reena’s story begins with a forced pause: a health crisis in 2018 that introduced her to the realities of burnout. That reset — compounded by becoming an empty nester during COVID — sparked a bold question: What if I built a place that felt lik...
2025-09-01
1h 00
RESET with Tonya
From Oracle to Oasis: Reena Miglani’s Journey into Hospitality
Send us a textWhat does it take to walk away from a 20-year career at Oracle and reinvent yourself as the heartbeat of a hospitality brand? In this week’s RESET conversation, Tonya sits down with her longtime friend Reena Miglani, who traded corporate cadence for community, creating Amara Restaurants as a sanctuary in the middle of Silicon Valley.Reena’s story begins with a forced pause: a health crisis in 2018 that introduced her to the realities of burnout. That reset — compounded by becoming an empty nester during COVID — sparked a bold q...
2025-09-01
1h 00
RESET with Tonya
Wealth, Wisdom, and Wi-Fi: Mike Clark's Modern Financial Playbook
Send us a textWhat if everything you thought you knew about financial planning was based on an outdated model? Mike Clark, a financial professional who cringes at being called a "financial planner," is revolutionizing how we think about building wealth through collaboration, technology, and education.The traditional approach to finance has been siloed and often mysterious to clients. Financial advisors, CPAs, and attorneys rarely coordinate effectively, leaving clients confused and frustrated. Mike's revolutionary approach builds "digital family offices" where professionals work together seamlessly, creating clarity and optimizing outcomes. This coordinated team approach eliminates the...
2025-08-25
1h 04
RESET
Wealth, Wisdom, and Wi-Fi: Mike Clark's Modern Financial Playbook
Join us on RESET with Tonya J. Long as we dive into the world of wealth management with Mike Clark, a visionary advisor who bridges the gap between innovation and family values. Discover how Mike's unique journey from the Bay Area to Utah has shaped his approach to creating financial literacy and generational wealth. Whether you're looking to build a legacy or navigate the complexities of modern finance, this episode is packed with insights and strategies to help you succeed.
2025-08-21
1h 04
RESET with Tonya
Punk, Persona, and Persistence: The Many Lives of Blag Dahlia
Send us a textWhen you've spent four decades as a punk rock frontman, you've seen it all – the rise and fall of trends, the shifting landscape of music consumption, and the evolution of what it means to be rebellious. In this fascinating conversation, Blag Dahlia of The Dwarves takes us behind the persona that's been shocking audiences since the early 1980s.Starting as college students playing Chicago punk clubs, The Dwarves built their reputation through chaos, controversy, and unapologetic extremity. "We got thrown out of a lot of clubs, we got in a lot of...
2025-08-19
44 min
RESET with Tonya
The Road Leads Home: Why "Local" Matters Most
Send us a textWhen Eric McHenry and his wife LaVerne first joined the Airstream Club fifteen years ago, they didn't see many people who looked like them. As an African American man in a predominantly white organization, Eric might have simply enjoyed the camping experience and kept to himself. Instead, he embarked on a leadership journey that would transform both himself and the entire community.From his early days in Silicon Valley when "the gods still walked the earth" (as he describes Hewlett and Packard) to his role as CIO for the City of...
2025-08-15
1h 10
RESET
The Road Leads Home: Why 'Local' Matters Most
When Eric McHenry and his wife LaVerne first joined the Airstream Club fifteen years ago, they didn't see many people who looked like them. As an African American man in a predominantly white organization, Eric might have simply enjoyed the camping experience and kept to himself. Instead, he embarked on a leadership journey that would transform both himself and the entire community.From his early days in Silicon Valley when "the gods still walked the earth" (as he describes Hewlett and Packard) to his role as CIO for the City of Santa Rosa, Eric has always sought...
2025-08-13
1h 10
RESET
From Wall Street to Wisdom: Experience as the Blueprint for AI Innovation
I had the joy of sitting down with Joyce Li on RESET with Tonya aired on KPCR 92.9FM, The conversation felt like two friends who had known each other for a dozen years, when in reality, our intersection began just a couple of years ago. That's what this AI era is doing for us as we find our tribe – built on community, meaning, and impact. We talked about improv (yes, improv!) and how those who can think outside the tech box bring nuance, curiosity, and wisdom to the conversations about the change AI is driving. Joyce’s path...
2025-08-12
1h 00
RESET with Tonya
From Wall Street to Wisdom: Experience as the Blueprint for AI Innovation
Send us a textImagine navigating the intersection of cutting-edge AI, traditional finance, and corporate governance during history's most significant technological transformation. That's exactly where Joyce Li thrives, bringing her unique experience as a software engineer and investment leader managing billions in hedge funds to help organizations reimagine their futures.Joyce reveals how problem-solving has been her lifelong approach, instilled by watching her engineer father teach himself computer programming in his 40s. "Everything in life is a problem waiting to be solved with your current tools," she explains, "and those tools can change." This adaptable...
2025-08-12
1h 03
RESET with Tonya
Self-Taught, AI-Tuned: How Jesse Anglen Enabled 500 Startups and One AI Future
Send us a textWhat if you could build a system of 38 AI agents that autonomously researches investors, evaluates their fit with your company, and sends perfectly personalized emails – all while you sleep? That's exactly what tech entrepreneur Jesse Anglen has created, and it's just one example of how Digital Labor is transforming business.In this mind-expanding conversation, Jesse shares his remarkable journey from starting his first construction business at 17 to becoming a pioneer in AI systems that augment human capabilities. With refreshing clarity and zero hype, he explains how he discovered the power of AI...
2025-08-05
1h 33
RESET
Self-Taught, AI-Tuned: How Jesse Anglen Enabled 500 Startups and One AI Future
What if you could build a system of 38 AI agents that autonomously researches investors, evaluates their fit with your company, and sends perfectly personalized emails – all while you sleep? That's exactly what tech entrepreneur Jesse Anglen has created, and it's just one example of how Digital Labor is transforming business. In this mind-expanding conversation, Jesse shares his remarkable journey from starting his first construction business at 17 to becoming a pioneer in AI systems that augment human capabilities. With refreshing clarity and zero hype, he explains how he discovered the power of AI when an employee secretly used Ch...
2025-07-31
1h 33
RESET with Tonya
Beyond the Static: Bryan Fenchel on Resets, Risks, and the Future of Music
Send us a textWhat if music could respond to you? What if your favorite songs could shift to match your exact mood, energy level, or the vibe of your surroundings? That's the breakthrough Bryan Fenchel and his team at Starchild Music are bringing to life with their revolutionary adaptive music format.Bryan's journey from jazz trumpet virtuoso to music tech innovator reveals how personal challenges can spark profound innovation. After losing feeling in his lips from an illness that temporarily halted his performance career, Bryan pivoted into music production before eventually studying computer science...
2025-07-27
59 min
RESET
Beyond the Static: Bryan Fenchel on Resets, Risks, and The Future of Music
Beyond the Static: Bryan Fenchel on Resets, Risks, and the Future of MusicOn this week’s RESET with Tonya, I'll be digging in with Bryan Fenchel — CEO and Founder of Starchild Music. Bryan isn't just any ol' founder... he and I have been working together for over a year as the Starchild Music team built a true game-changer in the music space. 🎙️ Join us this Thursday at 11:00 AM PT on KPCR 92.9FM (or kpcr.org). We’ll explore how Bryan reset his own creative path, why he’s challenging decades of assumptions about how music works, and what it takes...
2025-07-24
59 min
RESET with Tonya
The Vinyl Revival: 30 Years at Streetlight Records
Send us a textBehind every thriving cultural institution lies a story of passion, resilience, and community. For Paige Brodsky, now marking 36 years at Streetlight Records, that story unfolds through decades of music industry transformation that would have shuttered lesser establishments."We're the cockroaches of the business world," Brodsky explains with a smile, describing the remarkable adaptability that has kept independent record stores alive through seismic technological shifts. From vinyl's dominance to cassettes, CDs, digital downloads, and streaming, Streetlight Records—now celebrating its 50th anniversary—has transformed each potential threat into an opportunity for connection....
2025-07-22
48 min
RESET with Tonya
From AI Pioneer to Community Building Top Voice: Piyush's Journey
Send us a textWhat happens when an AI pioneer discovers his true purpose lies in building human connections? Piyush Malik's journey from IBM Watson innovator to community builder reveals how technology and spirituality can beautifully intertwine to create meaningful impact.Our paths crossed through a Pomeranian named Sushi, but our connection deepened through shared values about leadership, wisdom, and purpose. Piyush opens up about his 15-year mindfulness journey that began with watching his grandmother meditate in lotus position as a child. This foundation shaped his approach to technology leadership at IBM Watson and beyond...
2025-07-22
58 min
The Rainbo Podcast
Caffeine Is a Drug: A Conscious Look at Our Favorite Ritual with Tonya Papanikolov
In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency, she traces the cultural, physiological, and emotional imprint of caffeine on our nervous systems, creativity, and energy. With insights from researchers like Terence McKenna and Michael Pollan, Tonya unpacks the history, science, and spiritual implications of our beloved morning ritual and offers questions to help you tune in more deeply to your own energy, intention, and rhythm. This is not an episode about quitting caffeine, but...
2025-07-17
32 min
RESET with Tonya
[NorCal Narratives] Trusting the Call: Megan Lambert on Intuition, Motherhood, and Eros
Send us a textWhen was the last time you truly listened to your body's wisdom instead of your conditioned "shoulds"? Megan Lambert, author of "Eros: The Journey Home" and creator of the Los Gatos Mama's Circle, offers a compelling perspective on reconnecting with our intuition and desires."Guilt is the moment when your desire runs contrary to your conditioning," Megan shares, articulating why so many women—especially mothers—struggle to trust their inner knowing. From early childhood, we're taught to follow rules and put others first, creating a disconnect between our authentic selves and our...
2025-07-15
39 min
RESET with Tonya
Rock Tours, Rejection, and Reinvention: A Journey to AI Entrepreneurship
Send us a textImagine a world where AI doesn't just respond to your commands but proactively handles entire business processes without supervision. That's the promise of agentic AI, and few understand its revolutionary potential better than Jim Recker.After decades in the tech industry working with giants like WebEx and BlueJeans, Jim has embarked on his most ambitious journey yet – building Invenir, a company leveraging agentic AI to transform how businesses bring products to market. "I've never been so excited to be involved in technology as I am now," Jim says with genuine enthusiasm th...
2025-07-13
59 min
RESET with Tonya
Code, Community, and Cowboy Boots
Send us a textThis week's RESET with Tonya shares a story about a lifelong technologist building a sanctuary for Silicon Valley's brightest minds to escape the digital world. Mike Prince, serial entrepreneur and AI pioneer, takes us on a fascinating journey from his early programming days to his vision of our AI-powered future.Originally broadcast on Pirate Cat Radio 92.9FM, the episode reveals how Mike began programming an Atari 2600 at age 10 and recognized something profound that would shape his career: "I could teach one person to do a job, or I could write a...
2025-06-27
59 min
Embracing Pivotal Moments
Leading Beyond the Invite
You've claimed your seat. You've learned how to thrive. Now what? In this bold finale of the "Owning Your Seat at the Table" series, Dr. Tonya Williams delivers a compelling charge to every listener who knows deep down that they're not just called to occupy space, they're called to transform it. This episode is a call to rise as a builder, a truth-teller, and a legacy-maker. It's for the quiet visionary with a loud calling. It's for the leader who's outgrown a table that no longer reflects their mission. And it's for the courageous soul...
2025-06-20
20 min
RESET with Tonya
What 25 Years with Cisco Taught Vladimirs About Building Trust & Long-Term Vision
Send us a textTechnology partnerships don't just happen — they're carefully cultivated through trust, long-term thinking, and a relentless focus on customer outcomes. Vladimirs Sazonovs brings 25 years of Cisco wisdom to this fascinating conversation about what makes transformational partnerships work in an era of unprecedented technological change.From opening the Baltics for Cisco in the early 2000s to now leading their Global Infrastructure Funds, Vladimirs has mastered the art of bringing together diverse ecosystem players to solve complex problems. His simple yet profound insight? "Do they do what they say they will do?" This foundational qu...
2025-06-16
58 min
Mind Body and Laughter Podcast
Keeping the spark in a long distance relationship
In this episode we discuss keeping the spark in a long term relationship. We also get into if we ever got ghosted and early parts of the relationship.00:00 Show intro00:30 Keeping the spark in a long term relationship 06:20 Have you ever been ghosted?10:30 Tonya asked was she someone Herm just wanted to have fun with13:42 Put the phones down before bed and trivia giveaway16:00 Tonya wins She-Ro award17:00 Trivia question and wrap up
2025-06-11
17 min
RESET with Tonya
From Rotary Dials to GPT Files: A Life Wired for Wonder
Send us a textWhat does it mean to reinvent yourself after decades in the corporate world? John McGowan, a Silicon Valley veteran who helped build Hewlett Packard during its formative years, shares his journey through multiple careers, four retirements, and the pursuit of passions that keep life meaningful at every stage.Our conversation begins with John's unconventional path from "really bad engineer" to corporate executive. Despite his father's insistence on an engineering degree, John found his true talents in sales, negotiation, and contract law — ultimately becoming a vice president at Agilent Technologies. Throughout his co...
2025-06-05
1h 02
RESET with Tonya
Growth Pathways: Small Business, Technology, & Community
Send us a textWhat happens when a brilliant mind trained in electrical engineering turns her talents toward community service and humanitarian aid? In this thought-provoking conversation, Harbir Bhatia reveals the surprising connections between corporate experience and community impact.Growing up in a Sikh tradition, Harbir was taught from age five that active participation in community service wasn't optional — it was a way of life. This foundation, combined with her father's feminist perspectives and her mother's strength, created a powerful template for leadership that would serve her throughout her career journey from Lockheed Martin to hu...
2025-06-02
56 min