Shows
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Kukkuv õunAga mida me sööme ja miks me sööme – kas ka peaksime jäägid ära sööma?Eestis on alates selle aasta 1. jaanuarist käivitunud just nende teemadega tegelev taristu. Selle koondnimi ongi «TOIT». Taristu tähendab siinses seoses seda, et erinevaid uurimisvahendeid jagatakse ning selle pealt tehakse koostööd eks ikka eesmärgiga, et toit oleks tervislikum ja samas «jäägid», mida on korrektsem nimetada kõrvalsaadusteks, oleksid ka arukal moel kasutusse võetud.
Sellest kõneleb selle taristu juht biokeemik Toonika Rinken ja saame ühtlasi teada ka seda, kas on ikka võimalik söömisependel täiesti teise äärmusse lükata ja vaid taimset sööma hakata.
Saatejuht Marek Strandberg
Saade valmib koostöös Eesti Teadusagentuuriga2025-02-1200 min
Motivation SparkHow to find balance in creative careers and food as a medium of self-expression with Toonika GuhaEver tried to juggle work, passions, and life without turning into a ‘stress ka samosa’?In this episode, we talk about balancing multiple passions without burning out, especially in the desi context, where traditional career paths often clash with creative aspirations.Join us as we chat with Toonika Guha, Associate Director of Content at Tata Digital, podcaster, and food content creator. Toonika, Corporate girlie with a dream (to start her own supper club), shares how she manages her multifaceted career, blending her love for food, storytelling, and self-expression in ways...2024-11-1540 min
Introspection StationGive it a Break Feat. Shreya PunjFeeling fried? You're not alone.
This week on Introspection Station, your dost and host, Toonika is joined by Shreya Punj, aka The Editor Recommends, to talk about burnout. We'll explore the signs and why it's more than just feeling tired. Join us as we unpack the path to burnout and the importance of stepping back and taking a much needed break. Tune in and reclaim your spark!
2024-06-0632 minIntrospection StationThe Power of Storytelling for Career Success Feat. Sandeep DasFeeling stuck in a professional rut? This episode of Introspection Station unlocks the secret weapon of business leaders: storytelling!
Join your host and dost, Toonika as she dives deep into the world of business storytelling with business leader, bestselling author and storytelling expert Sandeep Das. Tune in to learn how powerful narratives can help make the difference between a great career and an exceptional career.
2024-05-0225 minIntrospection StationIs Love Enough? Feat. Happily Whatever AfterIf love is the 1% of a successful long term relationship, then what is the 99%? Tune in to Introspection Station to find out.
This episode of Introspection Station is special! This episode is the first instalment of "Overthinking it on Introspection Station". These are shorter episodes that you get as a bonus at the end of every month in addition to our regular programming of two full episodes each month. On this episode we're overthinking if love is indeed enough to sustain long-term relationships.
Your dost and host Toonika is joined by podcasters Karan and Shokhi...2024-04-2513 minIntrospection StationBeing a Multi-hyphenate Feat. Pritha DasmahapatraOn this episode, we're diving into a world beyond labels and straight-jackets!
Join me, your host and friend, Toonika, as we delve into the world of multi-hyphenates with our special guest, textile enthusiast, content creator, dancer, traveller and doctor, Pritha Dasmahapatra. In this conversation, we explore the intricacies of balancing multiple passions, interests, and callings in life. From the challenges of juggling different roles to the joys of pursuing diverse paths, we delve into our personal experiences and share our thoughts and opinions on the subject.
Whether you're a budding multi-hyphenate or simply curious about...2024-04-1836 minIntrospection StationWhy are female friendships important?Welcome to the season 2, episode 1. If you're here cause you listened to season 1, thanks for sticking around. If you're new, welcome!. On this episode, we delve into a captivating discussion with author, Saumyaa Vohra as we explore the intricacies and importance of female friendships.Together, they chat about the complexities of communication, societal expectations, and the balance between independence and interdependence within these relationships. Through candid anecdotes and thought-provoking analysis, Saumyaa challenges stereotypes and advocates for authentic connections.Come join us to reflect on your own experiences, fostering moments of introspection and self-discovery.
2024-04-0434 minIntrospection StationSeason 2 TeaserWe're back with season 2 of Introspection Station! Join me, your dost and host, Toonika as we reopen the doors to self discovery. 2024-03-2801 minIntrospection StationBonus Episode: How to Make Meaningful Connections Feat. Shubham TiwariWe're back! And this time with a bonus episode!
On this episode, we dive deep into the world of meaningful connections. With our guest, Shubham Tiwari, we explore what makes a connection truly fulfilling, and how to cultivate those bonds in your life. From fostering deeper friendships to building a strong support system, learn how to turn fleeting interactions into lasting connections. Join us for tips, tricks, and strategies to make your connections count!
Stick around for Season 2, out in April!
2024-03-1412 minIntrospection StationHow to Know Yourself Better Feat. Sandhya KrishnanOn the final episode of Season 1 of Introspection Station, join us in a soul-stirring conversation with wellness and life coach, Sandhya Krishnan. Uncover the profound insights into understanding oneself, exploring the 'why' behind the imperative journey of self-awareness, and discovering the essential tools for personal growth. Delve deep into the intricacies of the human psyche as Sandhya shares transformative perspectives and practical tips. This introspective finale promises an enlightening conclusion to a season dedicated to unraveling the mysteries within. Tune in for an empowering dialogue that will leave you inspired and equipped to embark on your own journey of...2023-12-0736 minIntrospection StationHow to Make a Career Pivot Feat. Sreya VittaldevJoin us on the 15th episode of Introspection Station as we explore the nuances of career pivots and navigating uncertainties with our guest, Sreya Vittaldev—a powerhouse in the F&B industry. From her experience as a chef, menu developer, and brand marketer, Sreya shares valuable insights and practical tips for those considering a professional shift. Discover how to embrace change, savor new opportunities, and redefine your career path. Tune in for a captivating discussion on the art of reinvention.
Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. Th...2023-11-2537 minIntrospection StationHow to Make Meaning with Stories Feat. Abhay MaheshwariOn Episode 14 of Introspection Station, we dive into the transformative power of storytelling with special guest Abhay Maheshwari, the insightful host of Laal Chashma podcast. Join us as we unravel the art of crafting meaningful narratives and explore how storytelling becomes a compass for life's purpose. From personal anecdotes to universal truths, discover the tips and tricks that illuminate the path to a more purposeful existence via storytelling. Tune in for a captivating conversation that will inspire you to embrace the narratives that shape your journey on this introspective ride
Disclaimer: All views expressed in this podcast...2023-11-1035 minIntrospection StationHow to Take Care of Your Body Feat. Vijay ThakkarOn the 12th episode of Introspection Station, we delve deep into the world of holistic nutrition with our special guest, celebrity health coach and fitness expert Vijay Thakkar. Tune in as we explore the power of nourishing your body from the inside out. Discover how holistic nutrition goes beyond just counting calories, focusing on the mind-body connection and overall well-being. Vijay shares his insights on incorporating whole foods, mindful eating practices, and the importance of balance. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode promises valuable tips and knowledge to help you revitalize...2023-10-2032 minIntrospection StationHow to Read Better Feat. Chirag ThakkarOn the 13th episode of Introspection Station, we're joined by writer and editor, Chirag Thakkar, to uncover the secrets of becoming a better reader. Chirag shares invaluable insights into the art of reading, offering practical tips and strategies to enhance your reading experience. Join us as we embark on a journey of literary exploration, unlocking the keys to reading better and, in turn, enriching our lives through the power of words. Don't miss this enlightening episode!
Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent...2023-10-2035 minIntrospection StationHow to find your life partner feat. Radhika MohtaOn the 11th episode of Introspection Station, we dive deep into matters of the heart! In this captivating installment, our guest is Radhika Mohta, a matchmaker and relationship coach with a knack for helping people find their perfect match.
In this thought-provoking episode, Radhika delves into the secrets of building meaningful connections and explores importance of self-discovery and enhancing your self-worth in attracting the right partner for you.
You can find Radhika @ http://radhikamohta.com/
Disclaimer: All views expressed in this podcast are the personal views of the...2023-09-2231 minIntrospection StationHow to Make a Career on Youtube Feat. Divay Agarwal and Raman BhallaIn this episode, we talk to Divay Agarwal and Raman Bhalla, the co-founders of the The Mad Virus. They started their YouTube channel, Khooni Monday in 2018, but it quickly grew to over 3.6 million subscribers that eventually enabled them to pursue a career in the content business. In this episode, they share their tips on how to build a successful YouTube channel and make a career out of it.
2023-09-0827 minIntrospection StationHow to Love Your Body Feat. Diksha SinghiIn this episode, we speak to content creator Diksha Singhi aka @alwaysalittleextra, who promotes fitness and fashion for all sizes. We discuss the challenges of feeling comfortable in your skin when you don't fit the traditional beauty standards, and how to overcome them. Diksha shares her own experiences with body image and self-acceptance, and offers tips on how to love your body at any size.
The Introspection Station community is now live on nas.io. Join us for updates, special features, extra content and more: nas.io/is
Disclaimer: All views expressed in this podcast...2023-08-2533 minIntrospection StationI Am Like Other Girls Feat. Aileen BarrattIf you identify as a woman, has the phrase "you're not like the other girls" been tossed at you?
If so, this episode is for you.
On the eighth episode of Introspection Station, we are joined by writer and feminist Aileen Barratt, as she shakes up things in her signature style. We talk about gender politics, internalized misogyny and so much more.
Listen to the episode to know why not being like the 'other girls' is not a compliment and why we should take pride in our femininity, personal identities and the women...2023-08-1028 minIntrospection StationHow to Tell your Story through Art feat. Ahlawat GunjanIn this episode of Introspection Station, we are talking to designer and the creative head of Penguin Random House India, Ahlawat Gunjan, about how we can use art to express ourselves and tell our own stories. Ahlawat shares his own experiences of using art to process his thoughts and connect with others. He offers some practical tips for how we can all use art to live more meaningful lives.
This episode is a must-listen for anyone who is interested in using art as a tool for self-expression and personal growth.
Disclaimer: All views...2023-07-2732 minIntrospection StationTurning 30 Feat. Aakriti Anand, Kevin Lee and Nikita SaxenaI just turned 30 and I know many listeners of the show are too soon. If this is you, then this one is for you.
In this episode of Introspection Station, we talk to three people who have recently turned 30 about their fears and anxieties about this milestone birthday. We discuss the pressure to have it all figured out, the fear of missing out, as well as the feeling of liberation it can bring. We also share some tips for fellow millennials who are approaching their 30th birthday.
Disclaimer: All views expressed in this podcast are...2023-07-1329 minIntrospection StationHow to Shape Your Own Story Feat. Chandrima DasOn the 5th episode of Introspection Station, join us as we unravel the secrets of storytelling with our guest, author and podcaster, Chandrima Das. In this transformative episode, discover the art of how to tell your own story. With practical insights and empowering tips, this episode will take you one step closer in our quest to shape your own story.
Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. T...2023-06-2923 minIntrospection StationHow to be a Creative Person On and Off the Internet Feat. Sonia ThomasOn episode 4 of Introspection Station, we are joined by our guest Sonia Thomas. In this episode, we're diving into the wild world of the internet, being a creative in the world of social media and how that affects our sense of self. Is there such a thing as being yourself online and offline? How can we reckon with our identities in these two spaces? Do we have to just live two lives like Hannah Montana? How does the internet affect you, especially if you're a creative online?
This episode will answer these, and many more such questions.
2023-06-1533 minIntrospection StationHow to Create a More Inclusive World Feat. Gurnoor Kaur BehlOn episode 3 of Introspection Station, join us as we celebrate Pride Month and delve into the importance of creating inclusive spaces. Our guest, Gurnoor Kaur Behl, guides us through a thought-provoking conversation on fostering inclusivity and acceptance. As we explore the diverse experiences and identities within the LGBTQ+ community, we uncover the power of empathy, education, and allyship in creating safe and welcoming environments for all.
Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host...2023-06-0142 minIntrospection StationFood, Memories and Personal Identity Feat. Taiyaba AliOn this episode of Introspection Station, we delve into the transformative power of food, culture, and memories with chef and food writer Taiyaba Ali. Exploring the connection between culinary traditions and personal identity, we embark on a sensory journey through the lens of Taiyaba's own journey in the world of food. From talking about food memories that shape identities to the cultural continuity of food practices, we unlock the secret ingredients that shape one's sense of self. Together, we unravel the stories that lie within our culinary cultures and the profound impact they have on our lives.
...2023-05-1826 minIntrospection StationHow to Make Friends in your 20s Feat. Gurmehar KaurOn the first episode of Introspection Station we are joined by author-activist, Gurmehar Kaur to talk about finding, making, and keeping friends in your 20s. We talk about the difficulties of building new relationships in unfamiliar social settings and the challenges as well as comforts of maintaining long-term friendships as you and your friends change and grow. Listen in for Gurmehar's top tips on making friends in your 20s. Join us for an honest and insightful conversation about the importance of friendship and the journey to finding 'your people'.
Disclaimer: All views expressed in this podcast are...2023-05-0428 min
Introspection StationIntrospection Station: Teaser
Welcome to Introspection Station! Staring May 5th 2023, we drop new episodes every Friday. Join us on our journey to find your story!
Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.
Music from Beatoven.ai
2023-05-0401 min