Shows
Torfaen TalksMindfulness WalesWe’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the story behind the organization, the work they’re doing in schools, communities, and with frontline workers, and the science that underpins their approach.Whether you’re completely new to mindfulness or just looking for a fresh perspective, this conversation offers real-life stories, practical tips, and a moment to pause and reflect.🧘♀️ Learn more about their work at mindfulness-wales.orgIf you’d like to be part o...2025-06-0127 min
Torfaen TalksTorfaen Talks CIC One Year Celebration | Reach | Incremental Health | The Canddo Project | Sport in MindIt’s our birthday! 🥳 In this special anniversary episode, we’re celebrating one incredible year of Torfaen Talks CIC — a year of sharing real stories, and championing the amazing work happening across Torfaen.Marking this occasion we talk with Reach, Incremental Health, The Canddo Project and Sport in Mind.Join us as we reflect on the past 12 months, have some karaoke, and look ahead to what’s next for Torfaen Talks CIC. 🎧 Whether you’ve been with us since day one or just discovered us — this one’s for you. Thank you for being part o...2025-04-301h 03
Torfaen TalksFrom Blaenavon's Community - Friends of the Green | Victory Church | Big Pit Wellbeing | But You Don't Look Autistic - Rewild PlayWe shine a light on some of the inspiring people and projects making a difference in Torfaen.We speak with Friends of the Green about their mission to bring communities together through green spaces. From there, we visit Victory Church Blaenavon to hear how they’re supporting local families with compassion and care.We also explore the powerful "But You Don’t Look Autistic" photo exhibition, which challenges stereotypes and amplifies autistic voices through striking visual storytelling.And finally, we t...2025-04-0735 min
Torfaen TalksJacob Abraham Foundation | IfUGoIGo | Knit and NatterIn this episode, we’re diving into important conversations with incredible community changemakers. We speak with Bryn from The Jacob Abraham Foundation about their vital work in suicide prevention, chat with Megan from IfYouGoIGo about peer support and how the programme has changed women's lives, and visit the Knit and Natter group in Blaenavon to hear how crafting brings people together.If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.For more information about us, head to www.torfaentalkscic.org.uk #Community #Torf...2025-02-2146 min
Torfaen TalksLearn more about Torfaen Talks CIC - The Who and how of what we're aboutLearn and listen about what Torfaen Talks CIC is about.We are a Community Interest Company (Non-profit) based in Torfaen, South Wales, offering low cost and accessible mental health and wellbeing services, activities and events across Torfaen. Our aim is to be inclusive for all the community, with the intention to combat loneliness, increase mental health resilience and build community spirit.If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.For more information about us, head to www.torfaentalkscic.org.uk...2025-02-2022 min
Torfaen TalksPontnewydd Male Choir | Prostate Cymru | Jonathan’s HouseIn this episode we cover all things mens health with a Movember special. Starting with the voices of Pontnewydd Male Choir, followed by an important chat with Dai from Prostate Cymru and then an eye opening discussion with Jody from Jonathan’s House about male domestic abuse. We talk about the start of our up coming Men’s group, Menspace. Everyone is welcome to the launch on 2nd December between 2:30pm - 7pm. For the first hour and a half we’ll be offering free beard trims, courtesy of G&G ba...2025-02-2043 min
Torfaen TalksChris BirchOn this special Time to Talk Day episode, we’re joined by Chris, an entrepreneur with a powerful story of resilience. At just 23, he faced redundancy, which led to a period of homelessness, struggles with mental health, and a battle with self-doubt. Through perseverance, support, and thecourage to seek help, Chris rebuilt his life—ultimately creating a self-sustaining future and founding a CIC to support creatives and artists.In this deeply honest conversation, we discuss the emotionaltoll of redundancy, the stigma of homelessness, the importance of asking for help, and the life-changing impact of coun...2025-02-0656 min
Torfaen TalksMumentumIn this episode of the Torfaen Talks CIC podcast, we’re
joined by the inspiring mums behind MuMentum, a project dedicated to uplifting and empowering mums in Torfaen. They share the story of MuMentum's origins, its impact on local mums' self-worth, and exciting plans.
Supported by BronAfon’s Helping Working Families
project, MuMentum has made impressive strides and is now taking the next big step toward becoming a CIC (Community Interest Company). These incredible women have accomplished so much in such a short time, creating a supportive space for mums across the community.
Sh...2024-10-3047 min
Torfaen Talks4Minds | Tidy ButtIn this episode, we explore the incredible work of Tidy Butt and 4Minds, two local organizations making a big impact in our communities. 4Minds and Tidy Butt are both dedicated to promoting mental health awareness and support, offering vital resources and initiatives to help individuals maintain their well-being. Hear from Sheree and Matt as they talk about their work and the event held at Rodney Parade in Newport.If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.For more information about us, head to...2024-10-0241 min
Torfaen TalksBereavement Support across TorfaenOn this edition of the Torfaen Talks CIC podcast we hear from four groups that provide support with grief and bereavement.Hearing from TLC Wellbeing Church in Cwmbran, Bethlehem Chapel in Blaenavon, Richmond Road Baptist Church in Cwmbran, and Merchant Hill Baptist Church in Pontypool.If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.For more information about us, head to www.torfaentalkscic.org.uk #Community #Torfaen #TorfaenTalksCIC2024-08-3046 min
Torfaen TalksCelebrating Blaenavon World Heritage Day, Ice Bath Wellness, and Community ChampionsIn the August edition of the Torfaen Talks CIC podcast, we hear more about Community Champions, Blaenavon's World Heritage Day and the benefits of being in an ice bath.
If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.
For more information about us, head to www.torfaentalkscic.org.uk
#Community #Torfaen #TorfaenTalksCIC2024-08-0731 min
Torfaen TalksCoStar Community Repaint | Wellbeing Services available in TorfaenCatching up with all the Mental Health Awareness Week events in Torfaen.Hearing from Costar, TVA, Building Resilient Communities, Torfaen Libraries, Blaenavon Town Council amongst many others.If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.For more information about us, head to www.torfaentalkscic.org.uk #Community #Torfaen #TorfaenTalksCIC 2024-08-0733 min
Torfaen TalksR & R Positive Change CoachingIn this episode of the Torfaen Talks CIC podcast, we sit down with the inspiring Ria and Rachel from R & R Positive Change Coaching.
Dive deep into their unique approach to personal and professional growth and discover practical tips and strategies for overcoming life's challenges.
This episode also features a discussion on a listener's dilemma, providing tailored advice and actionable solutions. Whether you're seeking motivation, direction, or just a dose of positivity, this conversation is packed with insights that can help you create meaningful change.
Tune in and be prepared to transform your mindset and...2024-07-1044 min
Torfaen TalksFor Dads By Dads | Father's Day | Bois Y BrynOn episode three of the Torfaen Talks CIC podcast we hear from Jacob talking about For Dads By Dads and the amazing support they offer for dads. We chat about Father’s Day and how it can be tough for some people, plus hearing the glorious sounds from Pontnewydd Male Choir and Bois Y Bryn who attended the Men’s Health event in Cwmbran hosted by Building Resilient Communities, Torfaen Voluntary Alliance and Gwent Integrated Wellbeing Network.If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.For...2024-06-1439 min
Word From The ThirdDeal Me OutLearning about what Deal Me Out CIC do across Wales.Deal Me Out is proud to deliver the national education and gambling harms awareness programme forWales. We aim to reduce the adverse impact of gambling on the health and wellbeing of individuals,families, communities, and society through education, prevention, and support. We do this by bringingeducation and training to the population about gambling and gaming-related harms and giving people the tools to help themselves and others.2023-04-1819 min