Shows
The Keeper Institute PodcastCoaching Green Flags On this episode Tori is joined by Kam Stablein to talk about coaching green flags. They cover 6 things that they consider green flags in coaches. They give these 6 points and examples as to why they believe that is important. TKI is always in your corner and they want to help you find your perfect fit! As always feel free to reach out with any questions! 2024-04-0323 min
The Keeper Institute PodcastRecruiting Pitfalls and MustsOn this episode Tori and Jill are joined by Kam Stablein to talk about college recruiting. They know that this process is one of the harder and most exciting moments of a young athletes career. Thye discuss 4 pitfalls of recruiting as well as 3 MUSTS to consider during your process. TKI is always in your corner and they want to help you find your perfect fit! As always feel free to reach out with any questions! 2024-03-2035 min
The Keeper Institute PodcastHealthy Habits for SelfOn this episode Tori and Jill talk fostering health relationships with self. Disclaimer - we are NOT experts however we do have our own personal lived experiences. They discuss creating a health relationship with yourself when it comes to nutrition, exercise, and self-talk. If these are things you struggle with you are not alone. Be sure to listen to this episode to feel validated and supported! As always feel free to reach out with any questions! 2024-03-0620 min
The Keeper Institute PodcastTraining Objectives for Youth Goalkeepers On this episode Tori and Jill talk all about training objectives for goalkeepers 8 to 11. Thye go over 5 keys to training this age of goalkeepers. Often this age group is either overlooked OR overtrained but at TKI they believe that this age is part of the foundation to building a strong athlete/soccer player in general. Listen to the full episode to hear all about the 5 main objectives. As always feel free to reach out with any questions! 2024-02-2121 min
Inside The 18 : A Podcast for Goalkeepers by GoalkeepersSharing Your GK Culture Live From TKI San Diego w/ TKI's Tori Corsaro, Maria Dorris Loyden & SD Wave's Kailen SheridanNew Pod is up 💥👀⬅️ PT 2 of Our TKI Series Live From TKI San Diego's Pro Clinic!
Chatted sharing your GK culture 🧤🤝, Pro Players Giving Back, & how to record podcasts in torrential downpour 🌊🎤😆
Shout out to Maria Dorris Loyden, Tori Corsaro & Kailen Sheridan for joining us!
More Info on TKI Here : https://www.thekeeperinstitute.com/training
Massive thanks to TKI for having us out & sharing their message. 🤝😃
More Info Here - www.theuniongk.com 📲
Video Link -
https://www.theunionsports.com/feeds/2480947
*If...2024-01-2635 min
The Keeper Institute PodcastThe Evolutions of 1v1sOn this episode Tori is joined by both Jill and Kam Stablein. Coach Kam is discusses her upcoming 1v1 seminar and why it's important that as a coach and a player we continue to develop our knowledge around this element of the game. They discuss common mis conceptions, what success looks like, and how to get better at 1v1s. Make sure to head over to thekeeperinsitute.com today to sign up for one of the workshop dates! As always feel free to reach out with any questions! 2023-11-2224 min
The Keeper Institute PodcastCreating Internal ValidationOn this episode Tori is joined by no one other than Erin McKinney. The two discuss internal validation and its importance in sport and in particular goalkeeping. Erin is coming off the Big 10 tournament and preparing for the NCAA tournament and gives us insight on how she builds her confidence and avoids using external validation to do so. They wrap up by giving some helpful advice and tools. As always feel free to reach out with any questions! 2023-11-0829 min
The Keeper Institute PodcastPerforming Under PressureOn this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is currently working on obtaining her doctorate in psychology, walks us through what causes pressure and gives feedback to Katie on her various answers. They wrap up by giving some helpful coping strategies and tools. As always feel free to reach out with any questions! 2023-10-2537 min
The Keeper Institute PodcastWhat to do When Things Get Hard?!On this episode Tori and Jill are joined by a special guest, Zak Brahmbhatt. The crew discusses peaks and valleys and what you can do when things get hard. The 3 of them talk about how our journeys will always have ebbs and flows but there are things you can do to root yourself and focus on the process. As always feel free to reach out with any questions! 2023-10-1135 min
The Keeper Institute PodcastThe Art of the DebriefOn this episode Tori and Jill discuss the debrief. Debriefing is a massive part of session design and something that TKI uses to enhance sessions and overall learning. A good debrief not only recaps a session and what everyone learned. But also checks for understanding, creates awareness, and provides feedback for both player and coach. As always if you have any questions or feedback please reach out to us via social media or email! 2023-09-2019 min
The Keeper Institute PodcastKnow Thy SelfOn this episode Tori and Jill discuss introspection! They go over 3 reasons why it is important to know who you are a as a goalkeeper and a person! They also give some practical tips on what this looks like and how you can prioritize this in your training and in life! As always feel free to reach out with any questions! 2023-09-0627 min
The Keeper Institute Podcast3 Reasons to Keep PossessionOn this episode Tori and Jill discuss in possession! They go over 3 reasons why it is important to prioritizes in possession as a goalkeeper! They also give some practical tips on what this looks like and how you can feel more confident with the ball at your feet. As always feel free to reach out with any questions! 2023-08-2518 min
The Keeper Institute PodcastRock Your PreseasonWELCOME TO SEASON 6!!! We are so excited to be on a brand new season, and that you have joined us on this journey! On this episode Tori and Jill discuss preseason! They cover different ways that you can rock preseason and give insight on what that looks like. They share experiences as both players and coaches on how you can get those most out of this time! As always feel free to reach out with any questions! 2023-08-0918 min
The Keeper Institute PodcastOUR 100th EPISODE!On this episode Tori and Jill celebrate the podcasts 100th EPISODE! They discuss what happened in the first 99 and where they are going in the next 100! Big shoutout to all of our listeners and thank you for taking all the time to listen and support TKI! As always feel free to reach out with any questions! 2023-05-2214 min
The Keeper Institute Podcast3 IMPORTANT Reasons to be an In Possession GK On this episode Tori and Jill discuss being an in possession goalkeeper. They cover three reasons its important. They further break it down into what parents, coaches, and players can do to aid in this development. Listen to the episode to get all the details and be sure to check out the next one that will be all about scanning. As always feel free to reach out with any questions! 2023-04-1717 min
The Keeper Institute PodcastGet Equipped with Chris OgunsamiOn this episode Tori and Jill are joined by Chris Ogunsami. Chris discusses her upcoming mental health virtual series called Get Equipped. Get Equipped is meant to help players, coaches, and parents manage the chaos inside their minds. This will be a 4 part seminar that is highly interactive but also has the option to be done on your own. Beginning in April and ending in May, you will not want to miss this! Head over to thekeeperinstitute.com to sign up today! 2023-03-2215 min
Goleline PodcastTori Corsaro | All Things GoalkeepingTori Corsaro is a technical goalkeeper coach at the keeper institute in New Jersey. She is also an assistant coach for St. Joseph’s university in Philadelphia. In this conversation we dive into goalkeeping needs from a young age to the college level
2023-03-1522 min
The Keeper Institute PodcastCreating and Using IDPsOn this episode Tori and Jill discuss IDPs. They cover what they are, how they create them, and how you can uses them to help your goalkeepers. There are different ways to create IDPs and it's important to think about the needs of your team and the development of your goalkeepers. As always feel free to reach out with any questions! 2023-03-1323 min
The Keeper Institute PodcastWhy Our Exercises at TKI Don't WorkOn this episode Tori and Jill discuss why our exercises at TKI don't work. This episode stemmed from thoughts after our presentations at United Soccer Coaches Convention. They gave 3 reasons as to why this might be the case for you. 1 – we tend to post only the "successful" attempts not the messiness that is 90% of a session. The messiness is the process and we, at TKI, have bought into that process. 2 – there are several things that go into what makes a session at TKI effective. Part one is session design but 2 is our teaching tools. 3 - we have very special enviro...2023-02-2014 min
The Keeper Institute PodcastTop 3 Things Youth Players Need to ImproveOn this episode Tori and Jill discuss the top 3 things they believe youth players need to keep improving on. The 3 things they agreed upon are being more athletic, getting comfortable overhead, and getting comfortable under pressure. They cover why they believe these are important and how you can start to work on them ASAP. If you want to know more and you want to get all the details make sure you listen to the full episode! As always feel free to reach out with any questions!2023-02-0612 min
The Keeper Institute Podcast3 Mistakes We've MadeOn this episode Tori and Jill discuss 3 mistakes they've made. They dive(pun intended) into things related to both being a player and a coach. This episode is full of vulnerability and insight that they hope leaves you feeling like you are not alone and gives you ideas of things to think about. We're so happy you've joined us for 2023! As always feel free to reach out with any questions! 2023-01-2320 min
The Keeper Institute Podcast3 Ways You Can Control the GameOn this episode Tori and Jill discuss 3 ways you can control the game! One is control the space, whether that be the space behind the backline or the goal area. Two is control your tempo in possession. Three is controlling your self-talk. This is arguable the most important because the way we talk to ourself will inform our decisions. If you want to know more and you want to get all the details make sure you listen to the full episode! As always feel free to reach out with any questions! 2022-11-2818 min
The Keeper Institute PodcastHealthy BoundariesOn this episode Tori and Jill are joined by the one and only Christiana Ogunsami! Chris joins them to discuss healthy boundaries in sport. More specifically they talk about healthy boundaries with players and coaches and how players should be treated and how they can advocate for themselves. They also discuss how parents can help their athlete and give coaches some ways they can take accountability. As always feel free to reach out with any questions! 2022-11-0727 min
The Keeper Institute PodcastYouth Players Aren't ProsOn this episode Tori and Jill discuss playing how youth players aren’t pros. Thye discuss fours things that can help coaches and parent a like be there in the best way possible for their youth players! 1 is we need to acknowledge the pressure placed on these young players. Not asking to remove the pressure. Just acknowledge it. 2 is set players up for success. Do not expect a player to complete a task without working on it in training her the course of months. Progress isn’t linear. 3 is let players make decisions- stop joysticking,. Your feedback on the sideli...2022-10-1717 min
The Keeper Institute PodcastHow to be a Supportive Soccer ParentOn this episode Tori and Jill discuss playing how to be a supportive soccer parent. They recognize the demands of parenting youth athletes and know it can be tricky finding the right things to say/do. They give a list of 5 helpful things you can do for you and your athlete! As always feel free to reach out with any questions! 2022-10-0330 min
The Keeper Institute PodcastThe 3 C'sOn this episode Tori and Jill discuss playing the 3 c's. The 3 c's stand for clean coaches communication. They cover 3 things coaches(and anyone communicating) can do to help them be the best communicator they can be. 1 is set an intended outcome, 2 is you have to be aligned, 3 is consistent vocabulary. As always feel free to reach out with any questions! 2022-09-1916 min
The Keeper Institute PodcastSo You Want to Play High Line?!On this episode Tori and Jill discuss playing a high line. Playing a high line requires bravery and support. The goal of this episode is to help goalkeepers and coaches understand how to effectively play a high line. The 3 things to focus when working on playing on a high line are: assume risk and be brave, instill principles in our decision making, and create this environment in training for goalkeepers to work on it. As always feel free to reach out with any questions!2022-09-0515 min
The Keeper Institute PodcastNo More PuntingOn this episode Tori and Jill discuss distribution. They cover different methods to delivering the ball to teammate, in particular after making saves. They discuss why at TKI we preach no punting, as well as give alternatives to punting. As always feel free to reach out with any questions! 2022-08-2216 min
The Keeper Institute PodcastSacrificeOn this episode Tori and Jill discuss sacrifice. Along the way of your journey you will need to make sacrifices but something that is important to consider is what is it that you are sacrificing?! While there is nothing inherently wrong with goals, aspirations, and sacrificing what is important is to remember why you are doing it and to live within your values. Remember the journey is the gift and you want to enjoy that all the time! As always feel free to reach out with any questions!2022-08-0821 min
The Keeper Institute PodcastTop 3 Things to Aid in your DevelopmentOn this episode Tori and Jill discuss the top 3 thing you need to develop. At The Keeper Institute we firmly believe your development, as a goalkeeper and as person, are of the utmost importance! Our top 3 are: play in as many games as possible, create an inner circle, and work your edges by being brave. As always feel free to reach out with any questions!2022-05-0221 min
The Keeper Institute PodcastTop 5 Pieces of CommunicationOn this episode Tori and Jill discuss communication. Communicating is a hot button phrase and can seem hard to implement so here Tori and Jill give 5 pieces of communication you can use and break down when to use them! As always feel free to reach out with any questions!2022-04-1823 min
The Keeper Institute PodcastTaking Care of Your Mental HealthOn this episode Tori and Jill are joined by Christiana Ogunsami aka Big Dog. They come together to discuss athlete mental health and why it's so important. We all have mental health and its normal for it to ebb and flow. Christiana breaks down how you can care for your mental health and what techniques/resources there are to support you or a teammate in need! We are so grateful that you chose to give this a listen today and we believe that this is one of the most important messages we can share! As always feel free to r...2022-04-0430 min
The Keeper Institute Podcast4 Ways to Rock your Next ShowcaseOn this episode Tori and Jill discuss how you can rock your next college showcase. The list focuses on 4 simple tips to set you up for success. Step 1 send out specific emails with detail. Step 2 get there early and showcase your skills in the warmup. Step 3 focus on your controllable – think communication and body language. Lastly follow up with an email to the schools that attended. As always feel free to reach out with any questions!2022-03-2117 min
The Keeper Institute Podcast5 Lessons from the Best in the WorldOn this episode Tori and Jill discuss 5 lessons they have learned from coaching some of the best goalkeepers in the world. They discuss different areas of the game that these players focus on and how their mentality and training habits set them apart. Working alongside these athletes is always a blast and teaches you more about developing as a coach every season/off-season. As always feel free to reach out with any questions!2022-02-2119 minThe Keeper Institute Podcast3 Things your Coach Wants you to KnowOn this episode Tori and Jill discuss 3 things that your coach wants you to know. They give you a chance to peek inside their coaching brains. They believe that these 3 things are key to helping goalkeepers unlock there best selves! The 3 key things are risk is relative, it's okay to make mistakes, and you are more than your performance. As always feel free to reach out with any questions!2022-02-0716 minThe Keeper Institute PodcastPeace in the ProcessOn this episode Tori and Jill discuss goals and aspirations. Setting goals and going after them is a part of sport but so often we consume ourselves with the result. Tori and Jill discuss the importance of finding peace in the process. We must in enjoy the steps along the way not just the finished product and Jill gives insight on how to do so. As always feel free to reach out with any questions or comments!2022-01-2517 min
The Keeper Institute PodcastDo you Compete?On this episode Tori and Jill discuss what it means to truly compete. Competing for your spot can feel difficult and exciting. They go over ways to do this that align with your character. A key thing to remember is it's me and you not me vs you! As always feel free to reach out with any questions or comments!2022-01-1020 min
The Keeper Institute PodcastShould I Swipe Right on that Coach? How to Choose a GK Coach that Best Suits YouOn this episode Tori and Jill discuss how to pick your goalkeeper coach. Lots of our goalkeepers are in the thick of their college process and some of our listeners may be looking for supplemental training. So today Tori and Jill go over some important things to look for and ask your potential goalkeeper coach. As always feel free to reach out with any questions or comments!2021-12-2719 min
The Keeper Institute PodcastWhat to do with Conflicting CoachingOn this episode Tori and Jill discuss how to manage conflicting coaching feedback. As players you get the opportunity to work with multiple coaches and at times their style or school of thought may conflict. As a players, parent, or coach it is your job to take the different views and create your own way. In this episode Tori and Jill discuss how you can do just that. As always feel free to reach out with any questions or comments!2021-12-1319 min
The Keeper Institute PodcastTKI UniversityOn this episode Tori and Jill discuss all things TKI University. TKI University will be entering its second annual class and we couldn't be more excited! They cover what it is, who should apply, and how it can help GKs take their game to the next level. Head over to thekeeperinstitute.com to apply today! As always feel free to reach out with any questions or comments!2021-11-2918 min
The Keeper Institute Podcast5 Jobs of a GoalkeeperWelcome back to SEASON 3! On this episode Tori and Jill talk about the 5 jobs of a goalkeeper. The 5 key things are protecting the goal, protecting the space behind the backline, protecting the goal area, communication, and supporting the play. These are guidelines that help to coach and train game like situations. As always feel free to reach out with any questions or comments! 2021-09-2725 min
The Keeper Institute PodcastHot Goalkeeper SummerOn this episode Tori and Jill talk summer training and preseason preparation! They cover 3 things they believe you can do this summer to GROW! These 3 things include in possession, getting strong, and watching the game as a learner. Make sure you head over to thekeeperinstitute.com and check out all of the TKI training opportunities this summer! As always feel free to reach out with any questions or comments!2021-05-3117 min
The Keeper Institute Podcast3 Ways to Solve PressureOn this episode Tori and Jill talk all about in possession. They begin with why they think goalkeepers struggling in possession sometimes and a few thing they can do to remedy that. They also go over 3 simple ways to solve pressure. These 3 are backpedaling, 3/9 o'clock touch, and angle of support. This is not an exhaustive list but a great starting point1 Make sure you head over the @thekeeperinstitute on IG so you can catch the visuals! As always feel free to reach out with any questions or comments!2021-05-1721 min
The Keeper Institute Podcast8x8On this episode Tori and Jill do a question and answer with one another! This new episode is called 8x8 – 8 questions from Tori and 8 from Jill. They discuss things about soccer, goalkeeping, and life in general! This one is fun and full of insight! As always feel free to reach out with any input or questions! We would love to have your question featured on the next 8x8!2021-05-0329 min
The Keeper Institute PodcastAnatomy of Taking SpaceOn this episode Tori discusses 1v1s and taking space. Tori goes over the 3 phase of 1v1s. She goes in depth on cues and stimulus' we use to decide to take space. Tori also covers what it should look like as we take space and how we can use our set shape to help us perform the end result! Closing down the shooter and make a decision of if and when to set can be very difficult and based on numerous factors. This is not an exhaustive list but gives consideration to many factors!2021-04-1922 min
The Keeper Institute Podcast3 Things you do That Your Coach LovesOn this episode Tori is solo! She discusses 3 things you do as a player that your coach loves! These 3 things are simple things that can elevate your performance and help you control your development. She discusses them in this order; take initiative, ask question, and be a true competitor. Players start doing these today and watch your game grow! Coaches we'd love your feedback, what do your players do that you love? As always feel free to reach out with any questions!2021-04-0512 min
The Keeper Institute PodcastCoaching the "Uncoachable"On this episode Tori is joined by Christiana Ogunsami to discuss coaching the "uncoachable" athlete. They discuss what being "uncoachable" really means and how we as coaches can help athletes work through that. Players aren't robot and they each have their own stuff they carry with them onto the field, as coaches its our job to help them push through these mental blocks! Chris gives practical ways we can avoid labelling athletes and help them truly develop! As always feel free to reach out with any questions!2021-03-2237 min
The Keeper Institute PodcastPerformance Anxiety with Christiana OgunsamiOn this episode Tori is joined by Christiana Ogunsami to discuss performance anxiety. They discuss what it is, how it presents itself in training and games, and what coaches may see. Chris talks about finding the root of the anxiety and moving through it. This is part 1 of a 2 part series on mental health in athletes and coaches so be sure to tune in to the next episode as Chris and Tori dive into more on mental health! As always feel free to reach out with any questions!2021-03-0827 min
The Keeper Institute Podcast3 Things We Can Learn From Our PlayersOn this episode Tori and Jill talk all what they've learned from their goalkeepers! No matter who you are or what you do, we can learn from one another. Tori and Jill go over 3 lessons they have learned from players; resilience, courage, and skill acquisition. For each lesson they elaborate and examples what they mean and how you can apply it. We would love your feedback, what have you learned from your players?2021-02-2224 min
The Keeper Institute PodcastSelf - Awareness with John O'SullivanOn this episode Tori and Jill are joined by John O'Sullivan from Changing the Game Project. This episode is all about self- awareness in coaches. Tori and Jill ask John about coaching identity, core values, and how that impacts the way we coach and our players development. John is the CEO of Changing the Game Project and Author of 2 #1 Best Selling books, be sure to head over https://changingthegameproject.com to learn more about being creating a healthy and positive experience through sport!2021-02-0839 min
The Keeper Institute PodcastBONUS Episode: Inside the 18 and TKI CrossoverCheck out this BONUS episode with Inside the 18! On this episode Tori and Jill are joined by Michael Magid, Saskia Webber, and Omar Zeenni to discuss super strengths! They describe art they are, how you find them, and how you can use them to develop your game! But don’t stop here because this is part 2 of a crossover series with Inside the 18 - so head over to their channel and catch part 1 all about hoot make a good goalkeeper great!2021-02-0132 min
The Keeper Institute PodcastParent Drama, Player Trauma with Seth TaylorOn this episode Tori and Jill are joined by Seth Taylor of Ianni Training. This episode is all about parent player relationships. The group discusses how parents can be a piece of the puzzle on a player driven journey. Check out our incredibly insightful conversation that covers importance of psychological safety in high performance settings. Make sure to check out iannitraining.com to learn more about their books and services! 2021-01-2532 min
The Keeper Institute Podcast3 Training Habits to Help you DevelopWelcome back to SEASON 2 of The Keeper Institute Podcast! On this episode Tori and Jill discuss training habits and how they can be the cornerstone to your progress. The 3 key training habits they believe will lead you to success on and off the field are mental hustle, resilience, and fun. They discuss why these are important and how they help you grow both as a person and a player!2021-01-1118 min
The Keeper Institute PodcastLessons of 2020On this episode Tori is joined by Jill Loyden to discuss the year in review. They discuss the things they’ve learned in 2020 and what the big takeaways were. From coaching, to development, and personal growth both Jill and Tori talk about how these lessons helped them learn and grow. Also remember The TKI Podcast will now be recorded in seasons. One season being January through June and the next being August through November. So we'll catch you in the New Year!2020-11-2319 min
The Keeper Institute PodcastSelf - Directed Learning with Head of School YSC Academy Dr. Nooha Ahmed-LeeOn this episode Tori is joined by Jill Loyden and Dr. Nooha Ahmed Lee. Dr. Nooha Ahmed Lee is the Head of School at YSC Academy. She holds a Doctorate in professional education from U Penn and is also an adjunct professor at St. Joseph’s University. They discuss self – directed learning, how it works, and the ways in which it benefits students. They also discusses the parallels between teaching and coaching and how we can encode memory both in the classroom and on the field!2020-11-0940 min
The Keeper Institute PodcastThe Truth About Nutrition with Stephanie MayOn this episode Tori is joined by Jill Loyden and Stephanie May. Stephanie graduated with her masters in clinical nutrition and is a board-certified specialist in sports dietetics (CSSD). Stephanie discusses the importance of proper fueling for athletes. What proper nutrition looks like, common mistakes, and how it can help them take their game to the next level! If you have any questions please feel free to reach out to Stephanie @fueling.highschool.athletes or by email smnutritionrd@gmail.com.2020-10-2620 min
The Keeper Institute PodcastLessons of a GK Turned Head CoachOn this episode Tori is joined by Jill Loyden and Ashley Phillips. Ashley is former pro and current head coach at Northeastern University. The group discusses Ashleys playing career and how it influenced her as a coach as well as coaches/mentors that helped shape her. They discuss the importance of including your goalkeeper in team training, what that can look like, and how to make sure they are valued in the team. This episode is full of lessons about what it looks like to transition into coaching and how, no matter your former position, you can lead a t...2020-10-1232 min
The Keeper Institute PodcastElevate Your Game with Video with Lisa LubkeOn this episode Tori is joined by Jill Loyden and Lisa Lubke. Lisa is currently the assistant coach at the University of Illinois. The group discusses video analysis and how it can benefit both goalkeepers and coaches. Lisa explains her process of breaking down film and how coaches and goalkeepers alike can start to include breakdown in their sessions to develop! Check out Lisa on Twitter, @LisaLubke, to see her video analysis of the NWSL Challenge Cup and feel free to reach out with any questions!2020-09-2825 min
The Keeper Institute PodcastWhat's Your X – Factor?On this episode Tori is joined by Jill Loyden and two special guests; Megan (Stu) Hinz, and Kam Stablein. An X-Factor is what sets them apart, makes them special, and helps them be the best version of themselves they can be. An X-Factor can be technical/tactical or character based. Tune in to hear all about Stu and Kam's and try to identify yours! 2020-09-2130 min
The Keeper Institute PodcastWhats Your X - Factor?On this episode Tori is joined by Jill Loyden and two special guests; Megan (Stu) Hinz, and Kam Stablein. An X-Factor is what sets them apart, makes them special, and helps them be the best version of themselves they can be. An X-Factor can be technical/tactical or character based. Stu and Kam discuss what they believe to be their X-Factors and how its made them the goalkeeper they are today. Tune in to hear all about Stu and Kam's and try to identify yours! 2020-09-1430 min
The Keeper Institute PodcastAllyship and BLM in Sports with Chris Ogunsami, Midge Purce, and Imani DorseyOn this episode Tori is joined by Jill Loyden, Christiana Ogunsami, and two very special guest; Imani Dorsey and Midge Purce. This episode is all about black lives matter and allyship. This episode is aimed to educate and inspire action in athletes, coaches, and parents alike. The group discusses how we can be active in creating change and be allies for one another. Be sure to follow both Imani and Midge on Instagram and as always please feel free to reach out to us @thekeeperinstitute with any questions!2020-08-3153 min
The Keeper Institute PodcastJourney From Playing to Coaching with Marnie MerrittOn this episode Kaylan and Tori are joined by Marnie Merritt. Marnie is the current assistant coach at the University of South Carolina and former goalkeeper at Ole Miss. The group discusses the journey from playing at a high level to automatically coaching at a high level and how that has help Marnie grow. They discuss her biggest influences, creating a coaching philosophy, and connecting with players. This is an episode that is great for current coaches and aspiring coaches alike! If you have any questions of comments feel free to reach out via email or leave a comment...2020-08-1736 min
The Keeper Institute PodcastThe TKI ExperienceOn this episode Kaylan and Tori are joined by Jill Loyden to discuss what its like to train at TKI and how our coaches session design. The group covers the different programs and training sessions offered at TKI. They also go over how each coach is different, how they design sessions, and what it means to have an intended outcome. This episode will give you an inside look at all things TKI and the what they believe is most important! As always please feel free to reach out about goalkeeping, coaching, or TKI inquiries!2020-08-0328 min
The Keeper Institute PodcastCoaching Men and Women with Gail HookOn this episode Kaylan and Tori are joined by Gail Hook. Gail has been a basketball coach at various levels and for both males and females! Gail offers great insight into what it is like to be the head coach of both men and women. Gail labels the key difference in coaching men and women from a woman coaches perspective. This episode is full of empowering and educational advice on how to expand your coaching horizon!2020-07-2044 min
The Keeper Institute PodcastPath to Pro with Carly TelfordOn this episode Kaylan and Tori are joined by Jill Loyden and Carly Telford! Carly is a member of Chelsea FC and the England Women's National Team. The group discusses Carly's path to pro and what has it taken for you to stay focused and determined throughout. As well as what it was like dealing with pressure in the World Cup. This is an episode you will not want to miss! As always feel free to reach out to us via email and make sure to follow Carly on Instagram @carlytelford1.2020-07-0654 min
The Keeper Institute PodcastLife After Sport with Dr. Madeline BarlowOn this episode Kaylan and Tori are joined by Dr. Madeline Barlow. Dr. Madeline has her PhD in Psychology of Human Movement with a specialization in Exercise and Sport Psychology. This episode provides useful information, tips, and guidance on how to cope and to create the true you after sport! Are you ready to create your success after sport? I have 3 spots open in my 1:1 program where you will: 🌟Move from grieving the loss of your sport to what your soul is calling for now 🌟Develop inner wisdom and the confidence necessary to rise into your...2020-06-2238 min
The Keeper Institute PodcastMovement Efficiency with Ben DragavonOn this episode Kaylan and Tori are joined by Ben Dragavon. Ben is the owner of Dragavon Performance where he works with athletes on athletic development, rehabilitation, wellness and fitness. They discuss different qualities of movement, how to train them, and how to break them down. Movement is complex and Ben does an incredible job of explaining, defining, and going over what it takes to be effective in detail! If you have any questions about this episode or any of the things covered feel free to reach out to Ben on Instagram @dragavonperformance. 2020-06-0851 min
The Keeper Institute PodcastHow to Cultivate a Culture in 4 Years with Dan BallOn this episode Kaylan and Tori are joined by Dan Ball. Dan is the goalkeeper coach at Iowa State. They go over creating a culture, or as Dan calls it, an environment to allow your team the opportunity to thrive. Dan gives great insight on different way to facilitate that growth and help student athletes make the most of their 4 years. This is an episode you will not want to miss! As always feel free to connect with us via email of Instagram. If you have questions for Dan connect on Instagram @dbbgk.2020-05-2535 min
The Keeper Institute PodcastForging your Own Path to an Elite Level with Michelle TumoloOn this episode Kaylan and Tori are joined by Michelle Tumolo. Michelle is the head lacrosse coach at Wagner College and a player on Team USA. Michelle is a pioneer of the women's game and an incredible role model. She discusses her journey, adversities, and leadership. The group covers different experiences and character traits its taken to be the best! If you want to ask Michelle a question feel free to reach out on Instagram @mtumolo35. 2020-05-1131 min
The Keeper Institute PodcastSolving Adversity Induced Stress with GratitudeOn this episode Kaylan and Tori are joined by Chris Ogunsami. They discuss stress, gratitude, and some great ways to work on your mental space at this time. Chris covers what stress can look like and feel like as well as very practical tips on how to reduce stress and anxiety. The group also covers how gratitude can help change your physical and mental state. This episode is full of useful information to help you! Please feel free to reach out to us via Instagram or email and remember to share what you are grateful for today!2020-04-2726 min
The Keeper Institute PodcastHow to Make the Best of This Time with Julia EyreOn this episode Kaylan and Tori are joined by Julia Eyre. This discuss quarantine approved workouts and how you can create a routine that will best prepare you for your upcoming season. Coach Julia goes over different ways to workout at home, how to progress, and even touches on the stress of the situation at hand. As always if you have any questions or comment feel free to reach out to TKI on Instagram @ thekeeperinstitute or Coach Julia @whitelionperformance! 2020-04-1337 min
The Keeper Institute PodcastThe Return of FootballOn this episode Kaylan and Tori are joined by Jill Loyden to discuss the summer at TKI! They go over the summer packet in detail – highlighting what both the physical and soccer portion look like, how its structured, and the methodology behind it all. To stay up to date with all things TKI and catch some great ways to help you continue to develop during this time head over to Instagram and check out our page - @thekeeperinstitute!2020-03-3026 min
The Keeper Institute PodcastDealing with InjuriesOn this episode Kaylan and Tori discuss how to deal with and grow through injury! Injuries can be a lonely and frustrating time. So Kaylan and Tori each came up with a list of 5 things that they feel to be important and beneficial ways of dealing with injuries. They both share personal injury stories and how they coped as well as things they wish they knew. As always you are not alone and we, at TKI, are always in your corner! Feel free to reach out with any questions or comments! 2020-03-1640 min
The Keeper Institute PodcastDiving Deep into the InternshipOn this episode Kaylan and Tori are joined by Christina Ogunsami to discuss the TKI Internship Program. The group dives deep into why we do it, how we do it, and the biggest takeaways. This episode will give you a look at the reason the program started, how it continues to evolve, and all the coolest parts! If you are interested in applying for the summer internship email Chris at cogunsami@thekeeperinstitute.com or click here - https://www.thekeeperinstitute.com/summer-internship.2020-03-0227 min
The Keeper Institute PodcastTrends of the PremOn this episode Kaylan, Tori, and Jill breakdown January of the Premier League. This episode categorizes every goal scored during the month. Each goal was categorized by type, location, number of touches, where assist came from, and type of cross if applicable. The findings from this breakdown are posted on our Instagram, @thekeeperinstitute. They discuss the findings and how you can use breakdowns to create more game realistic, functional training sessions! As always feel free to reach out to us and ask questions! 2020-02-1728 min
The Keeper Institute PodcastConfessions of a Pro GKOn this episode Kaylan and Tori are interview 3 Kailen Sheridan, Michelle Betos, and Haley Kopmeyer. This episode is all about adversity and how to face it and use it! Each pro discusses a challenge that are currently going through or have gone through. As well as gives advice on how it has shaped them and what they do to deal with their adversity. As always feel free to reach out to us on Instagram, @thekeeperinstitute or reach out to the pros directly on their personal accounts!2020-02-0324 min
The Keeper Institute PodcastModern Day GK AttributesOn this episode Kaylan and Tori are joined by Jill Loyden to discuss the modern day goalkeeper. They broke down what the modern day goalkeeper looks like into 6 different categories. Each category is covered in detail and is capped off with a closing tip that you can use to develop in that area. Heres a list of each attribute and the closing tip you can put into place: Kicking Precision – Practice instep striking with both feet Physical – Be consistent in your workouts Quick Reactions - Put priority on being set and balanced Throwing - Know your range AKA practice at...2020-01-2043 min
The Keeper Institute PodcastHow to Own Your OffseasonOn this episode Kaylan and Tori are joined by Matt Turner. Matt plays for the New England Revolution and the USMNT. This episode will give you a look at a PROS real offseason routine! On this episode they discuss how Matt trains in the offseason and he shares somethings that he does a little different than most goalkeepers. He gives great insight on his preparation both mentally and physically. If you have any questions or just want to reach out to Matt feel free to message him on Instagram @headdturnerr.2020-01-0631 min
The Keeper Institute PodcastSquashing the New Year's Resolution On this episode Kaylan and Tori are on air with Jill Loyden to talk about making changes! The group discusses New Years resolutions, why they don't stick, and how to change that. All three of them come up with their top 5 ways to make a change and genuinely follow through! This episode is full of useful information and real life examples! As always if you have any questions feel free to reach out to Kaylan, Jill, or Tori on Instagram(@thekeeperinstitute) or by email. Kaylan – kmarckese@thekeeperinstitute.com Jill – jloyden@thekeeperinstitute.com Tori – tcorsaro@theke...2019-12-3033 min
The Keeper Institute PodcastThere's More to Life Than Soccer On this episode Kaylan and Tori are joined by Valerie Tysinger. Val played soccer at the University of Florida and now coaches at Belmont University. Val shares her experiences with soccer and identity and why its important that we don't wrap the two together. Everyone of us is more than what we do and this episode will help you with your character, relationships on/off the field, and how to be authentic. If you have any questions or want to reach out to Val email her at valerie.tysinger@belmont.edu.2019-12-2332 min
The Keeper Institute PodcastCoaches Tell All... What College Coaches are Really Looking ForOn this episode Kaylan and Tori are joined by Tiffany Hansen. Tiffany is the goalkeeping coach and recruiting coordinator at the University of Michigan. This episode is jam packed with information on the things college coaches are truly looking for. As well as advice on how to get recruited! Tiffany provides great insight on the recruiting process and shares some key attributes that will help get you noticed. This is an episode you will not want to miss! If you have any questions for Tiffany feel free to reach out to her at, hansent@umich.edu.2019-12-1635 min
The Keeper Institute PodcastGoalkeepers Are People TooOn this episode Kaylan and Tori discuss the importance of integrating goalkeepers into training. Often goalkeepers are isolated in the team setting, only getting called back in for shooting or games; however, it is beneficial for both the goalkeeper and the team to have more cohesive sessions. Kaylan and Tori give 5 ways of integrating your goalkeeper that can help improve your team trainings. As well as advice for goalkeepers to make sure they are best using their time with the team! 2019-12-0929 min
The Keeper Institute Podcast3 Reasons You Don't Communicate and How to Fix itOn this episode Kaylan and Tori discuss the importance of communication. They go over what they believe to be the 3 biggest reasons goalkeepers do not communicate, as well as how to combat each of those reasons! They give a lot of useful and applicable ways to help you understand how to feel more comfortable communicating with your team as well as how to communicate more effectively during a game! Whether you are a goalkeeper that needs to be more vocal or a coach looking to help your goalkeeper feel more confident in speaking to their team; this episode will...2019-12-0236 min
The Keeper Institute PodcastProfessionalism and Preparation with Michelle BetosOn this episode Kaylan and Tori are joined by Michelle Betos. Michelle currently plays for Reigh FC in the NWSL. As a long time professional, Michelle exemplifies what it truly means to be a pro. They discuss her daily routine, how she keeps herself on top, and the mindset that sets her apart. To contact Michelle follow her on Instagram and send her a message @michellebetos. This is an episode you will not want to miss, so pull out you paper and pen to take notes!2019-11-2543 min
The Keeper Institute PodcastThe Foundation of Every Great Save with Lloyd YaxleyOn this episode Kaylan and Tori are joined by Lloyd Yaxley to discuss the importance of set shape. Lloyd is the current goalkeeper coach for the Orlando Pride and has worked with some of our youth U.S. National Team goalkeepers as well. On this episode Lloyd breaks down what set shape is, why it's important, and some ways to continue to build on yours! To contact Lloyd feel free to reach out on Instagram, @lloydyaxley.2019-11-1841 min
The Keeper Institute PodcastI Want to Transfer... Now What?On this episode Kaylan and Tori are joined by Christina Ogunsami to discuss the transfer process. Chris has great insight as she transferred following her sophomore season from Vanderbilt University to Drexel University. She teaches us a lot about each stage of the transfer process starting with the making the decision for the right reasons all the way to going on visits after getting your release. Chris shares her personal story and gives advice to those who may be struggle with the decision or the actual process itself. Feel free to reach out to Chris on Instagram, @ludacris32, or email he...2019-11-1137 min
The Keeper Institute PodcastDivision Doesn't MatterOn this episode Kaylan and Tori are joined by Shelby Money to discuss Shelbys journey through college to pursuing a pro career. They also discuss the three different NCAA divisions and how it is important that each individuals chooses the best fit for themselves. Feel free to reach out to Shelby on Instagram, @smoneyy00, or email her at smoney@thekeeperinstitute.com.2019-11-0433 min
The Keeper Institute PodcastWhy you Should be a Defensive CoordinatorOn this episode Kaylan and Tori are joined by Jill Loyden to discuss the evolution of the goalkeeper coach. Jill touches on common problems with todays goalkeeper coaches, some of the pitfalls, as well as various solutions. They go into detail on how goalkeeper coaches can make themselves more necessary in the team setting as well as how goalkeeper coaches can better serve their athletes. This is an episode for goalkeeper coaches as well as outfield coaches!2019-10-2831 min
The Keeper Institute PodcastHow Being Purposed with Passion Propelled a Pro Career with Megan HinzOn this episode Kaylan and Tori are joined by fellow goalkeeper coach Megan Hinz. Megan, aka Stu, discusses her journey from college to pro. Stu gives great insight to adversities she faced, the way she got through them, and how they have ultimately made her grow. To get in contact with Stu follow her on Instagram, @stupendous00, or email her at mhinz@thekeeperinstitute.com! 2019-10-2146 min
The Keeper Institute PodcastHow to Extend Your RangeOn this episode Kaylan and Tori talk all about diving and how you can extend your range. They cover the 4 different prep steps and what it looks like for each one. They also discuss some common problems and how you can work to fix each one! As always check out The Keeper Institute(@thekeeperinstitute) Instagram for visuals of all the things they discussed today!2019-10-1441 min
The Keeper Institute PodcastAre you a H.O.T Leader?On this episode Kaylan and Tori are joined by both Caroline Casey and Chris Ogunsami to discuss leadership. Caroline and Chris breakdown the ins and outs of what it takes to be a good leader. This episode is full of hot takes and hard questions about leadership! If you wear the captains armband, coach a team, or see yourself as being a leader you won't want to miss this episode! 2019-10-0754 min
The Keeper Institute PodcastQ&AOn this episode Kaylan and Tori answer listener questions! These questions came from Instagram polls and covered a wide range of topics. If you want your question answered on the next Q&A episode make sure you send us an email, leave it in the comments, or reach out on Instagram!2019-09-3050 min
The Keeper Institute PodcastHow Intentional Preparation Can Boost Performance On this episode Kaylan and Tori discuss preparation for both training and gameday. They breakdown down preparation into 3 different categories; technical/tactical, physical, and mental. To read more the article mention see the link below to Dan Abrahams blog. If you have any questions or need tips for your pretraining and pregame routine feel free to reach out to us on Instagram or email! https://danabrahams.com/blog/2018/4437/ 2019-09-2339 min
The Keeper Institute PodcastInterview with West Coast Goalkeeping’s Shawn NorrisOn this episode Kaylan and Tori are joined by Shawn Norris. Shawn is the Founder of West Coast Goalkeeping. West Coast is America's largest goalkeeping outfitter. Shawn discusses how West Coast started and walks us through the process of designing and creating a glove. You'll also get the chance to hear about whats coming next for West Coast and their latest gloves! Feel free to email Shawn directly at shawn@westcoastgoalkeeping.com and be sure to follow them on Instagram @westcoastgk!2019-09-1644 min
The Keeper Institute PodcastLife as a Student Athlete with Kam StableinOn this episode Kaylan and Tori are joined by Kam Stablein. Kam gives great insight on what its like to be a student-athlete at the Division 1 level. Kam shares some of the day to day as well as struggles and the most rewarding pieces! Feel free to reach out to Kam on Instagram, @kammstablein or email her at kstablein@thekeeperinstitute.com.2019-09-0936 min
The Lion's Mane Podcast7. "What makes a good goalkeeper great?" w/ Tori CorsaroTori Corsaro, Technical Goalkeeping Coach at The Keeper Institute in New Jersey (IG: @CoachToriTKI), joins the show today to talk all things Keepers! She breaks down how GKs are evaluated, what systematic, long-term development of the position looks like, what it takes to make the pros, mental training, and how to train without a keeper coach. I hope you enjoy this as much as I did!
Find Tori: @thekeeperinstitute (IG), thekeeperinstitute.com
2019-09-0643 min
The Keeper Institute Podcast5 Keys to Moving to the Next LevelIn today's episode Kaylan and Tori are joined by Jill to discuss what its like moving between different levels. Jill gives 5 main points that you must focus on when transitioning from your current playing level to the next. This episode is full of truth bombs, useful insight, and ways that you can continue to develop both as a goalkeeper and a person!2019-09-0234 min
The Keeper Institute PodcastDistribution StylesOn this episode Kaylan and Tori discuss different distribution styles from the goalkeeper position. They go over different techniques and situations you may use them, how you can train distribution, and how styles of play effect distribution decision making. Check out the 2019 USC presentation that they discuss with the link, https://www.youtube.com/watch?v=52fSI9cVb5w&t=483s. 2019-08-2638 min
Inside The 18 : A Podcast for Goalkeepers by GoalkeepersNWSL Preview w/ Former USWNT GK Jill Loyden & TKI's Maria Dorris-Loyden and Tori CorsaroIn todays episode,
We sit down with former USWNT Goalkeeper, Jill Loyden & The Keeper Institute goalkeeper coaches, Maria Dorris-Loyden & Tori Corsaro. We cover a variety of topics such as; the most optimal way to deal with a 3 goal situation, our predictions for NWSL goalkeepers of the year and what US Soccer can do to improve the goalkeeping landscape.
Visit thekeeperinstitute.com to learn more about TKI!
Ruffneck scarves design challenge deadline is today Fri 4/12! DM us or email insidethe18pod@gmail.com with your concept to enter!
"Keeper Wars" is live...2019-04-121h 01
The Cooligans191 - Meet The Keepers w/ Jillian Loyden, Maria Loyden, and Tori CorsaroToday, we are joined by a lot of goalkeepers! Formerly of the USWNT and Sky Blue FC, Jillian Loyden comes by with Maria Loyden and Tori Corsaro of The Keeper Institute to help school us about the art of goalkeeping at the professional level.
Segment 1: Cuba is going to the Gold Cup and Dominican Republic is not.
Segment 2: Interview w/ @TheKeeperInstitute
Sponsors:
SeatGeek - Download the SeatGeek app today and use the promo code "COOLIGANS" to get $10 off your first purchase.
On The Volley Apparel - Go to onthevolleyapparel.com today and pick up o...2019-03-271h 32