Shows
Finding FortitudeBoundaries and “Balance” in Life After Sport with Eva McIntireIn this episode of Finding Fortitude, I sit down with one of my favorite people — former D1 collegiate softball player and all-around powerhouse, Eva McIntire, to talk about life after sport, setting healthy boundaries, and "work-life balance" (if that's even a real thing).You'll hear about:Eva's journey through sport-related injuriesThe challenging transition out of athletics and into another careerHow the pandemic pushed Eva to pivot and redefine her pathLessons on saying no and setting boundaries to prioritize well-being and create a life that aligns with personal valuesWhy "balance" isn't always the goalRe-defining athleticism and finding ne...
2025-08-1450 minFinding FortitudeAll Things ACL Injuries with Steph AllenIf you or someone you know has ever experienced an ACL injury, this episode of Finding Fortitude is a must-listen. Today's guest is Dr. Steph Allen, a physical therapist, orthopedic clinical specialist, and founder of ACL Resolve—a virtual coaching platform helping athletes navigate rehabilitation after ACL injury or reconstruction. She’s a leading voice in ACL rehab and return-to-sport, and I’m so grateful she joined me to share her expertise.In the episode, we dive into:What the ACL (anterior cruciate ligament) is and why it matters in athleticsSteph's personal experience with ACL injury and re...
2025-07-1256 minFinding FortitudePole Dancing, Pain, and Performance with Emily RauschWelcome back to Finding Fortitude! Today’s guest is one of the most badass humans I know — Dr. Emily Rausch: sports chiropractor, pole dancer, and unapologetic educator helping dancers stay strong, reduce injuries, and return to the pole with confidence.In this episode, we get real about what it actually takes to keep your body resilient in a demanding sport like pole. Emily breaks down the myths around chiropractic care, the power of strength training for pole artists, and how dancers can train smarter to reduce injuries and perform their best.We also get into:Th...
2025-06-051h 07Finding FortitudeWhy Even Bother Lifting Heavy? with John FlaggWhy should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic trainer, and competitive powerlifter, John Flagg—to tackle these questions and more.We break down:The key differences between weightlifting vs. powerlifting vs. resistance trainingWhy resistance training is crucial for overall health and longevityThe biggest myths about lifting heavy and injury riskThe shift in women’s strength training culture and how more...
2025-03-271h 21
Finding FortitudePelvic Health During Pregnancy and Postpartum with Chelsea LynchToday’s episode is a must-listen for anyone who is pregnant, postpartum, or simply wants to understand the importance of pelvic health through these phases of life. This is a topic that doesn’t get nearly enough attention, but it affects so many people! Whether you’re experiencing symptoms or just want to be proactive about your health, this episode is packed with valuable insights.My guest on this episode is Dr. Chelsea Lynch, PT, DPT. She specializes in pelvic health physical therapy and is the owner of Ponderosa Physical Therapy, an outpatient orthopedic and pelvic health clinic...
2025-03-1351 minFinding FortitudePressing Pause for Healing and Recovery with Emma JackAs former athletes, we're wired to push through pain and keep moving—but in many cases, true healing only comes when we slow down and listen to our bodies.In this episode, I interview my favorite Canadian physiotherapist and business coach, Emma Jack, to dive into all things healing and recovery.We discuss:Emma's athletic and professional background and how it's shaped her approach to recoveryHer recent personal healing journey and the lessons it's taught her, including how it's influenced the way she supports others who are recovering from pain or injuryThe power of le...
2025-02-2250 minFinding FortitudeNew Year, Same Me... Let's ResetHello there, it's me again! Welcome to the first episode of 2025! In this quick check-in, I share a few updates and reflections from the past 6 months and set the scene for the rest of Season 2.At the end of the episode, I also invite you to take a moment to get grounded with me and check in with your body to release any unwanted tension that you may be holding onto.Got feedback? Guest or topic suggestions? Send me a message!Let’s connect! Here's where you can find me…
2025-02-0818 minFinding FortitudeThe Evolution of Leadership from Athlete to Coach with Jo KoonsIn this episode I sit down with my good friend and former teammate, Jo Koons, to discuss her inspiring journey from small-town athlete to Division I collegiate head softball coach. You’ll hear all about:Jo’s leadership evolution and the challenges she’s faced throughout her athletic and coaching careersThe importance of perseverance in pursuing your passions and how having an underdog mentality can help you succeedThe impact of leading with love and leading by exampleThe qualities that Jo feels contribute to making a great leaderJo’s advice for athletes transitioning to life after sportsAnd more!Follow J...
2024-09-2643 minFinding FortitudeLessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 2)In Part 2 of this solo episode with me, you’ll hear about:How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectationsThe challenges that come with making decisions around returning to sport or activity when dealing with pain or injury3 mental fortitude skills that can help former athletes continue to train while managing a painful conditionThe importance of making informed decisions about managing pain and seeking professional guidance when necessaryAnd more!Got feedback? Guest or topic suggestions? Send me a message!Let’s connect! Here's wher...
2024-09-1226 minFinding FortitudeLessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 1)Hey former athlete! Welcome back to the first episode of season 2 of Finding Fortitude! It feels good to be back, and I can’t wait to share about what I’ve been up to over the break as well as all of the things I have in store for you this season!In part 1 of this solo episode with me, you’ll hear about:My wedding near Yosemite National ParkWhat went wrong with my half marathon training and how I developed foot and ankle painThe importance of past injury history and training history for understanding pain and in...
2024-08-1527 minFinding FortitudePhysical and Mental Health Cannot Be Separated with Payton BushWhen it comes to managing pain–especially chronic pain–acknowledging the relationship between the mind and body is essential. With this, we know that both physical therapy and psychotherapy can be critical parts of recovering from and coping with pain and injury. In this episode I sat down with my client-turned-friend, Payton Bush, who is currently studying to become a clinical mental health counselor to talk about all things mental health.We discuss:Payton’s background as an athlete and her experience navigating the healthcare system after a hip injuryHow Payton has reclaimed her athlete identity and sh...
2024-02-2046 minFinding Fortitude“Can we go deeper?” Life Lessons in Fitness with Allison TenneyThere are many superficial questions about fitness that tend to float around the internet and spark debate. Does lifting make you bulky? Which exercises will grow your glutes and “snatch” your waist? Should I do “this” or “that” for “x” result? But in this episode, strength and conditioning coach Allison Tenney calls us in to go deeper and consider the systems of oppression that lie beneath these questions.Spoiler alert: there is much to be gained from moving your body outside of physical performance or physique. If you’re a fan of deep and important conversations, you’re not going to want...
2024-01-2747 minFinding Fortitude#PTPowerCouple 2024 New Year's Episode with Joe McIntireHappy New Year! 2024 is a big year because in less than six months I'll be tying the knot with my best friend, who also happens to be a Doctor of Physical Therapy. So to kick off the year I’ve brought my fiancé, Joe McIntire, onto the podcast for a conversation about the field of physical therapy, new years goals, and more. In this episode we discuss:Joe’s background as an athlete turned Doctor of Physical Therapy, as well as the story of how we metOur perspectives on the state of physical therapy, including what we lov...
2024-01-0956 minFinding FortitudeEnd of Year ReflectionsWelcome back to the final episode of Finding Fortitude for 2023! The end of the year can be a great time for reflecting and setting new goals for the new year ahead. However, I know that many people are also feeling exhausted and burnt out this time of year so feel free to come back and listen to this episode when the time is right for you.In this solo episode with me, you’ll hear:How I’ve taken action to prepare for next year’s holiday season to prioritize rest, recovery and reflection (and how you ca...
2023-12-2914 minFinding FortitudeMarathon Training after ACL Surgery and Dietary Considerations for Runners with Kathryn WardAre you a runner or endurance athlete? If so, this episode is for you! In this episode you’ll hear from registered sports dietitian, Kathryn Ward MS, RD, CNSC, about her journey recovering from ACL injuries not once, but twice, and how she successfully made her way back to running and training for a marathon!Kathryn and I discussed:The road to recovery after ACL reconstruction surgery (x 2!)The importance of adequate nutrition and strength training for runners and endurance athletesRecommendations for fueling before, during, and after a training sessionWhy carbs are so important for runners an...
2023-12-1050 minFinding FortitudeNavigating Life Transitions: From Sport to Career to Motherhood with Megan ReuterLife is full of transitions and changes, each challenging us in different ways. But as former athletes, we often have an especially hard time with the transitions that require us to slow down and rest. Sound familiar?Today, Megan Reuter joins me on the podcast to explore this topic and to discuss:Overuse injuries as a collegiate athleteTransitioning to life after sport and starting a 9-to-5Finding community in life after sportNavigating pregnancy and motherhood and establishing a new relationship with exerciseAnd MORE!Follow Megan on IG @therootedathleteCheck out The Rooted Athlete Podcast
2023-11-2322 minFinding FortitudeLetting Go of Perfectionism and Embracing "Good Enough"I'm baaaack! I've been on a bit of a hiatus from the podcast, but I'm no where near done. Don't call it a comeback (or do!). This episode is dedicated to all of my fellow recovering perfectionists out there who are ready to start embracing "good enough" so they can live their best lives.In this episode you’ll hear about:Why I took a break from the podcast for over 6 monthsHow perfectionism keeps us playing safe and staying smallMy process for addressing perfectionism, one small step at a timeWhat you can expect for the podcast mo...
2023-11-1814 min
BookT.A.L.K.Let's talk about Hooked!Last week we read Hooked by Emily McIntire. A "shattered fairytale" loosely based on Peter Pan.
We spend most of our meeting discussing our thoughts after reading. If you have not read Hooked yet, you may be a little confused.
Grab the book, a bevvy & come hang out with us as we talk about the new spin on the classic fairytale we grew up on.
xx - your BookT.A.L.K. girlies: Tori, Alex. Liz & Krys
**There are A LOT of triggers in this book, PLEASE adhere to the content...
2023-08-1843 minFinding FortitudeManaging Stress and Overwhelm: The Shift From Activated Athlete with Jessica Patching-BunchStress is a normal part of life, but our past experiences have an impact on how we perceive, respond to, and manage stress. In this episode I chat with Jessica Patching-Bunch (JPB), a stress management coach, educator, and speaker who is involved in neuroscience research. JPB is one of my favorite people to talk nerdy with and we are lucky enough to have her as our stress resilience coach in my upcoming group coaching program, Former Athlete Fortitude! We discuss:JPB's experience as an athlete, her background in neuroscience, and why she decided to...
2023-04-0641 minFinding FortitudeFueling Former Athletes with Katie SpadaIn this episode, I talk about all things nutrition in life after sport with registered dietitian and nutrition coach, Katie Spada! Katie is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. I admire her passion for helping former athletes optimize their diet while finding food freedom and coping with body changes in life after sport. She is an incredible coach, human, and honestly a warm ray of sunshine!We discuss:Katie's background as an athlete, registered dietitian and coachSome of the...
2023-04-0114 minFinding FortitudeTraining in a Life After Athletics with Ashley BarryIn this episode, I chat with strength and conditioning coach, Ashley Barry. Ashley is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. She is a wealth of knowledge and is super passionate about helping athletes and former athletes train in a way that honors their own self-authority and self-trust.We discuss:Ashley's background as an athlete and now coachSome of the biggest challenges and concerns that former athletes have when it comes to exercise and fitnessWhy self-trust and flexibility are important for improving...
2023-03-2930 minFinding FortitudeFormer Athlete FortitudeWelcome back! This episode is dedicated to setting the stage for all future episodes by defining the terms “former athlete” and “fortitude.” I also dive into the difference between fortitude and toughness, and how you can build fortitude in the contexts of pain management and improving general health and well-being.In this episode you’ll hear about:Who I’m talking about when I say I work with former athletesThe definition of fortitude, and how it differs from toughnessWhy I think athletes should be taught fortitude over toughnessHow to build fortitude and how it applies to the contexts...
2023-03-2523 min
Finding FortitudeIntroduction + Who's Behind the MicIt's FINALLY HERE! Welcome to the very first episode of Finding Fortitude! I'm super pumped to bring you all of the goods on health and wellness so you can be equipped with the knowledge and tools to live your best life as a former athlete!In this episode I start things off by telling you a little bit about:My athletic and educational backgroundWhy I decided to become a physical therapistWhy I chose to start my business, Fortitude Physical Therapy and WellnessWhat I stand for, what this podcast is all about, and what to expect...
2023-03-2416 min
Party Like A Rockstar PodcastGraeme Cooper, Einar Pedersen - Stone Temple Pilots to Kelly Clarkson!Graeme Cooper began working in music in 1977. He’s worked for the B52’s, Garbage, STP, Living Colour, Lyle Lovett, No Doubt, NIN, Slayer, Tori Amos, Tracy Chapman, Ugly Kid Joe, Cake, & Morphine. Einar Pedersen is a bass player. He’s worked with The Awful Truth, Goudie, Kacy Crowley, Lord Friday the 13th, Jeff Klein, Kelly Clarkson, Reba McIntire, The Fray, Stone Wheels, Radney Foster, & members of both Tool & Weezer.
2021-10-071h 44Party Like A Rockstar PodcastGraeme Cooper, Einar Pedersen - Stone Temple Pilots to Kelly Clarkson!Graeme Cooper began working in music in 1977. He’s worked for the B52’s, Garbage, STP, Living Colour, Lyle Lovett, No Doubt, NIN, Slayer, Tori Amos, Tracy Chapman, Ugly Kid Joe, Cake, & Morphine. Einar Pedersen is a bass player. He’s worked with The Awful Truth, Goudie, Kacy Crowley, Lord Friday the 13th, Jeff Klein, Kelly Clarkson, Reba McIntire, The Fray, Stone Wheels, Radney Foster, & members of both Tool & Weezer.
2021-10-071h 44