Shows
The Meraki BlueprintWellness Within Reach: Connecting the Community to Locally Sourced Food with Tori Shipley, Owner of Early Bird Market & FarmIn this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local agriculture and promotes healthier living. We dive into the many benefits of supporting local farms, from boosting personal health to strengthening the community. Tori explains how connecting with local food sources not only nourishes the body but also fosters a deeper connection to the land and the people who grow our food.
2025-04-0732 min
Raising RunnersRunning Etiquette!In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
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2024-02-0324 minRaising RunnersMaster the Marathon Part 2 a Jeff SpecialIn todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at Team Run Run
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
You...
2024-01-101h 10Raising RunnersCold Weather Running and Happy New YearIn todays episode we talk about some common running resolutions and what we are thinking for running goals this year.
We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
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2024-01-021h 02Raising RunnersMasters of the Marathon: a Jeff Special. Part1In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring.
stay tuned for next episode were we talk more about the pitfalls and injuries and famous marathon runners.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t fo...
2023-12-201h 25Raising RunnersRunning for Joy with Jordan!In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on how to find love in running.
Check out more from Jordan
Instagram: @makiruns
Strava: https://www.strava.com/athletes/7543132
Blog: https://jordanmaki.wordpress.com/
Questions, comments, interview requests, etc email merakirunclub@gmail.com
...
2023-12-1340 minRaising RunnersGear, Gadgets and Tech Chat!In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
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2023-12-0654 minRaising RunnersPost-Run Rituals, running with dogs and Flow-state: Running RhetoricTodays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips.
Todays topics are...
Chocolate milk vs ice baths and other post run tips
running with dogs (more on this in my episode with On Dog trainer Jake!)
and Flow state or runners high
coming up we dive deeper into running gear, we have another great guest and breaking down the lives of some elite runners.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
2023-11-2953 minRaising RunnersGratitude, turkey trots and turkey bowls!I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+.
Have a safe week!
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coa...
2023-11-2209 min
Neo2soul PlaylistNeo2soul Playlist The Vibes 39 (Female Takeover Pt 37)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on edgy neosoul & jazzy/soul/rnb female artists/groups.*NOTE (This list is not based on Charts or Streams just on what NEO2SOUL discovered)The podcast mix show is syndicated onFloradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)UITA Radio (USA) Thur 3pm UK (weekly)Golddust Radio (UK) Sun 2 pm UK (Monthly)
2023-11-173h 00Raising RunnersEmpowerU Specialty Fitness with Coach Joe!In todays episode we get to talk with EmpowerU's Founder and Fitness Director Coach Joe Delviscio. We talk about how he creates a welcoming and inclusive environment in the fitness space and how he tries to create balance. We also just chit chat about running and life because he was such a fun guest!
For all the local listeners interested in EmpowerU SF for training. Contact your supports coordinators to connect with Joe!
Check out empowerU!
Instagram
Questions, comments, interview requests, etc email merakirunclub@gmail.com
2023-11-1542 minRaising RunnersRunning Rhetoric- extreme weather, solo vs group running, and race cation debate!In todays episode we talk through 3 more running topics. We also do a short coaches corner discussing speed workouts and strength training.
Solo running vs group running
Race cation or running local
extreme weather running- worst idea ever
Stay tuned for more debates and more guests coming up!
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a...
2023-11-091h 02Raising RunnersRoad vs Trail, Minimalist vs Maximalist, Gear or no gearIn todays episode we discuss some more popular running topics.
Road vs Trail
Minimalish vs Maximalist shoes
Gear vs low tech
We have a few more topics to debate in the next couple of episodes. Then we will be moving on to different topics, book reviews and hopefully more guests.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast fo...
2023-10-3157 minRaising RunnersRunning Rhetoric/debating with my dad 2 (compression gear vs baggy, gels vs "real"food and Marathon- bucket list or overrated?)In todays episode we discuss three new running topics to debate. We have fun and aren't taking this too seriously but we do get to talk about some common running questions and topics. Some arguments are made with science and some with heart.
See who you agree with today!
Compression gear vs Baggy
Gels, goos, chews vs "real" food
Marathon- bucket list or not?
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!...
2023-10-1156 minRaising RunnersRunning Rhetoric/arguing with my father ft Treadmill running, night running and silent running!In todays episode we are doing a new segment- Running rhetoric or jogging jousts or just debating running. We are talking through a bunch of fun topics and trying to defend topics we may not necessarily agree with. This is the first of a series of episodes right now due to busy schedules and we thought this would be fun.
Today we are debating
Treadmill vs running outside
morning vs night running
music vs silent runs
Spoiler alert- we both are so noncomfrontational we aren't even...
2023-10-031h 08Raising RunnersAccess Human Potential With Kelly Oberle!In todays episode I get to talk with Kelly Oberle from Access Human Potential. "Access Human Potential uses proven methodologies to build strength of character, rise above difficult situations, and thrive. Through positive self-talk, mistake recovery, and self-awareness, we incorporate these values and strategies into the DNA of your organization." We chat about the teams she is working with and why it is so important. We have such a fun chat and can't wait to recommend her services to some organizations I know that will benefit!
Check our Kelly and AHP!
WEBSITE: a...
2023-09-2644 minRaising RunnersRunning and recovery at Ripple Ranch with Sam Ribeiro!In todays episode we are joined by Sam Ribeiro from Ripple Ranch Recovery. We talk about the role of movement in recovery and some ways they incorporate that at Ripple Ranch. Sam shares his expertise in helping with planning for transitions from recovery. Sam also talks about his running and recovery journey and shares some personal insights into the resilience of runners.
Check out more about Ripple Ranch -Ripple Ranch Recovery Center is a unique addiction treatment center in Comal County, Texas a short distance from Austin and San Antonio. Our recovery team uses evidence-based treatment methods...
2023-09-2034 min
Raising Runners"The Farther you go the More you Change", Ultra Running with Bryan Ellis!In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him luck on his upcoming runs!
Check out Bryan and RunBryanRun
Bryan mentions touching trees improves mental health and here are some articles about this!
Nature and mental health
Impacts of nature on human cognition
Questions, comments, interview requests, etc...
2023-09-1243 minRaising RunnersStroller Running with Rachel Pope!In todays episode I am joined by Rachel Pope, DPT to chat about running with a stroller. She talks about her personal experience running with strollers as well as her work helping postpartum women return to running. She shares tips on picking the right stroller, having happy passengers and how to make your stroller running more enjoyable. We talk about some tips for all runners who run with strollers (not just postpartum moms).
Check out Rachel Pope
https://www.facebook.com/groups/runningcommunityformoms/
Questions, comments, interview requests, etc email merakirunclub...
2023-09-0536 minRaising RunnersMovie Chat with my Dad- (ft. Brittney Runs a Marathon, Personal Best, On the Edge, Forrest Gump)In todays episode we talk about running movies. We selected these 4 movies from lists of "Best Running Movies". We discuss the training, nutrition, mental strategies, and other elements of running we see in each movies. We also give each one a rating and spoiler alert- I did not like them!
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
F...
2023-08-291h 09Raising RunnersCrossfit Chat with 2 time Fittest on earth Tim Murray!In todays episode I get to talk with Tim Murray- Two time fittest man on each in the short stature division. He shares his story of getting into crossfit, working hard and becoming fittest on earth. He talks about the community and inclusion and all the cool competitions he will be competing in.
Check him out!
Twitter (X)
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR...
2023-08-2246 minRaising RunnersMini episode- run coaching vs AI running programToday I am solo briefly discussing run coaching and testing out an AI run coaching app. I also briefly explain some different coaching options.
Check back next week for some more guest features!
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@mer...
2023-08-1521 minRaising RunnersVisualization and becoming the running version of Snow White with Dr. Michelle Quirk!In todays episode I get to talk with Dr. Michelle Quirk about visualization and mental strategies for runners. Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!
It was great to chat about local running things as well as being busy people who run. Make sure to check out Dr. Michelle and Mindful Marathon.
2023-08-0843 min
Raising RunnersRunning Book Chat 2 ft My Dad! (Running on Empty, Ultramarathon Man, Eat and Run, The Rise of the Ultra Runner)In todays episode I catch up with my dad about our most recent ultra relay. And we have our second book chat- of course revolving around Ultras. He shares his thoughts on each of the books and we discuss some public reviews on each of them. Super fun chat and we are hoping to do a movie review next!
Ultramarathon Man
Eat and RUn
Running on Empty
The Rise of the Ultrarunner
Questions, comments, interview requests, etc email merakirunclub@gmail.com
...
2023-08-011h 02Raising RunnersRunning Wild Collective with Coach Jho!In todays episode I get to talk with Coach Jho from Running Wild Collective in Fayetteville, NC. She shares about her running and her journey to coaching and creating a run club. Her club is more than just a group of runners, they are a supportive, like minded community. She also shares how she is involved with the military community and her plans for the future.
Check out Running Wild Collective
check out their socials
Check out coach Jho
Questions, comments, interview requests, etc email merakirunclub@gmail.com
2023-07-2542 minRaising RunnersChat with you next week!!No episode this week but will be back next week!
upcoming episodes...
another book review
visualization and other mental strategies
interview with runner and run coach
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Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support
2023-07-1801 min
Raising RunnersBook Chat with my Dad! (ft: Born to Run, Can't Hurt Me, Never Finished and The Longest Race)In todays episode I get to talk with avid reader and runner, my dad! We discuss Born to Run, Can't Hurt Me, Never Finished and The Longest Race. These four books will captivate you as they delve into the world of running and endurance. From the rugged trails of the Copper Canyons with the Tarahumara to the transformative power of running in David Goggins' life, and Kara Goucher's rise to greatness amidst adversity, these stories will inspire and move you.
We do talk somewhat about the content in the books so if you don't want to know...
2023-07-111h 05
Raising Runners** Throw back- Power words and positive thoughtsRereleasing one of the first episodes I ever recorded. I explain some activities and ideas for my youth running program but can relate to so much more in life!
In this episode I give a little intro into my running club and the empowerment practices we incorporate into our lessons. We talk about power words, using positive thoughts and mood and how all these can affect our running and life In general.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to...
2023-07-0419 min
Raising RunnersClimbing the "mountain" with Rachel Clark from Mountainside!In todays episode I get to talk with Rachel Clark LMSW, CARC, CRPA-P, CASAC-T about her role at Mountainside Treatment Center as well as her own running and recovery journey. She shares her professional and personal takes on running and mental health as well as its role in addiction recovery. She has run in some local races to me as well which was really fun to get to hear about her experainces.
Check out Mountainside and Rachel for more!
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t fo...
2023-06-2742 minRaising RunnersThe Running Rules on Improving as you Age with Alan Ladd!In todays episode I get to talk with returning guest and Running Coach, Alan Ladd about improving as you age. He shares his story of running Boston this year and talks about other goal races. We talk about mindset, cross training, strength training and over all how to improve running as we age, since we are all always aging!
Check out more from Alan!- Freebies, coaching, podcast and more.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
...
2023-06-1351 min
The Running Rules Podcast#19: Supporting kids' running with coach Tori WilliamsToday I have an amazing guest, coach Tori Williams, founder of the Meraki Run Club and host of the Raising Runners podcast to talk about youth running and how we can support our kids at all levels. We discuss what is age appropriate for kids and how to adapt games and sessions to meet the needs of all our kids. Tori is so enthusiastic and knowledgeable about youth running and I really enjoyed having her on the show. Her insight was invaluable to me as both a parent and coach and even if you are not working with kids...
2023-06-1351 minRaising RunnersRunning (and OCR) as Therapy with Darlene Taylor!In todays episode I get to talk with Darlene Taylor all about mental health and running and their connection. She is a life coach, trainer, clinical social worker, parent, author and so much more. She shares about her personal and professional experiences with runnings affects on mental health. She also talks about obstacle course races, over coming fear and has me almost convinced to do it!
Find her here:
www.darlenetaylor.com darlene@darlenetaylor.com
https://darlenetaylor.com/social-links/
Questions, comments, interview requests, etc e...
2023-05-3042 minRaising RunnersHow to set goals with our favorite High Performance Coach- Coach T!In todays episode I get to talk with Tilita, Coach T. She shares her methods for goal setting, the kinds of goals to set, and how to achieve them or pivot from them when needed. It was a super fun conversation getting to catch up and think more about effective goal setting. Make sure you check out everything she is doing!
www.Tilitafied.com
IG: @TheTilitafiedExperience
FB: Tilitafied
To jump into the #Tilitafied Text Tribe to receive daily high performance affirmations, just text the word 'mindset' to the num...
2023-05-1652 minRaising Runners80/20 enthusiast, My Dad, Jeff!In todays episode I get to catch up with my dad about all things running. We talk about his life as a runner, the transition from sprints and organized running to long distances and running on your own. He shares his current training as well as some books he's been inspired by. Its so great to get to hear how he views running and just catch up as our first episode back from break.
Check out his wild life instagram
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t...
2023-05-021h 04Raising RunnersSpring break!!!See you all in May. We are taking a little break as I start a new running related job and while I work to schedule more guests. I promise we will get back to our series on running for busy people as well as so much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support
2023-03-2103 minRaising RunnersIntro to Flow State!In todays episode I give an intro into Flow State. I talk about what it is, how to get in to it, why it benefits running and some more facts about it. It is just a quick introduction to flow state as I plan to have a guest come talk more with us about it.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching at merakirunclub.com
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and Ti...
2023-03-1431 minRaising RunnersGwen Jorgensen USA's first olympic gold medal triathlete with Nancy and Elizabeth!Today I get to talk with the authors of Gwen Jorgensen USA's first olympic gold medal triathlete, Nancy and Elizabeth. We talk about their book, their family and journey with sports. The book follows Gwen's days up to and including her gold medal win but also highlights key moments growing up that show the kind of person and athlete that she is. It was great to get to read this book and I can't wait to recommend it to my community of younger runners.
Check out the book!
Questions, comments, interview requests, etc email merakirunclub...
2023-03-0736 minRaising RunnersGrounding while running mini episode!In todays episode I share some tips on how to feel grounded when running. I also explain when this would be beneficial.
We will be back next week with a guest and regular length episode!
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching at merakirunclub.com
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
Check out our event in May 2023 for...
2023-02-2817 minRaising RunnersInjury prevention and recovery with Ellen! Optimizing running seriesAs part of our series, Optimizing running in the real world, in todays episode I talk with Ellen Dyverfeldt about strength, injury prevention and recovery. She shares tips and explanations of how to can reduce our risk of injury, common injuries for runners and how to recovery as well. The typical athletes she works with are busy professionals so she has first hand knowledge working with busy people who still want to be active.
Check out more from Ellen
Web: www.trainwithellen.com
Free Resource: (can be found on the website)
A...
2023-02-2144 minRaising Runners(Rerun) Strength training with Coach T!Coach T is back! our first returning guest- Tilita Lutterloh. She is a big performance coach, strength and conditioning coach, olympic development athlete in track and field, and over all inspiring person. She talks with us about strength training for runners- how to do it, why we do it, how to fit it into your schedules and more. She shares a lot of great info on training and programming for all of us coaches and athletes!
→ High Performance Strategy Session
An intro coaching session to dive into your high performance goals. We'll roll up our sleeves, dig deep, and strategize on...
2023-02-1458 minRaising RunnersStrength Training- optimizing our running in the real world part 2In todays episode I talk a little bit about strength training and fitting it in when we are busy. In line with the busy theme I was a little busy and had to make this a short episode. But feel free to check out the rerelease of strength training with coach T episode to hear more strength tips. I talk about ways to fit in small amounts of training, a schedule around your running and some suggestions of ways to get more out of your time.
Check out some of the body weight movements on YouTube and l...
2023-02-1428 minRaising RunnersThe Planted Runner with Claire!In todays episode I get to talk with Claire Bartholic about plant based eating, running and how to be a great runner while balancing busy life. We chat about her book and her running journey as well as get tips related to our series on optimizing running while living our daily lives.
Check out more from Claire.
https://theplantedrunner.com
instagram
podcast
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching at merakirunclub.com
C...
2023-02-0749 min
Parent to Parent26. Running to Resiliency: Pod Swap with Tori from Meraki Run ClubToday is our first pod swap episode! Bethann and Chrissie are speaking with Tori from Meraki Run Club who has her own podcast Raising Runners. In this episode we each get a chance to be the guest and the interviewer. We discuss how anyone can be a runner and the link to mental health, what makes Meraki’s youth running programs special, and Chrissie and Bethann’s running routine and mini running community (party of 2 plus airpods). We also discussed finding balance in self care, work and family time, and how to build resilience in our kids AND ourselves as a...
2023-01-3147 minRaising RunnersRunning to Resilience with Downingtown CTC's Chrissie and Bethann!In todays episode I get to talk with Chrissie and Bethann from Communities that Care of Greater Downingtown. We do a podcast swap so we recorded their podcast but also making it ours as well. We get to talk about the run club and me but also I get to hear from them on what they do, why they do it and of course we talk RUNNING! Make sure to check out their show for some really awesome parenting tips and resources.
Parent to Parent Podcast
Instagram: @ctc_chrissie
www.dtownctc.org
...
2023-01-3149 minRaising RunnersOptimizing our running in the real world! part 1Todays episode is the first of a miniseries about optimizing our running in a world where running can’t always be our top priority. The idea started selfishly because I would like to be able to be a runner who can put up fast times and stay health while still prioritizing my family, work and all the other things people need to do. Today I am focused on running. What kind of training plan can we do that allows for a busy schedule. We look at running 3-4 days a week and training with an hour or less of ti...
2023-01-3146 minRaising RunnersRun a faster 5k- 30 days to get started!Check out this video episode of a break down of a running plan to run a faster 5k. This is just 30 days to get started.
running coaching code rrpodcast for 10% off monthly
youtube
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Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support
2023-01-1740 minRaising RunnersParticipation trophies and Adversity Rising with Kyira Wackett!In todays episode I get to talk with Kyira Wackett, MS LPC the founder of Adversity Rising. She talks with us about shame, motivation and our need for acceptance. We talk about participation awards, embracing failure and how to do something you know you will not be good at...yet. It was a really informative conversation so check out more things from her!
website
YouTube
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching at merakirunclub.com
Co...
2023-01-1045 minRaising RunnersRun Fest for The Youth Mental Health ProjectI talk about our event benefitting The Youth Mental Health Project! https://ymhproject.org https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project https://www.strava.com/athletes/97949140
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Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support
2023-01-0418 minRaising RunnersGoals and Resolutions!In todays episode I am solo again. I talk about goal setting for running and for the new year or season. I talk about what goals are, how to set them, and some tips for goals.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching at merakirunclub.com
Code rrpodcast for 10% off a month
off season training article.
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
Check out...
2022-12-2156 minRaising Runnerszero-30min of running in 30 days!video for Spotify listeners and on YouTube! I break down a zero-30 minutes of running in a month plan! I keep it simple and get you to jump start your running and be able to complete a 5k in a month. After that the possibilities are endless.
private-virtual running coaching discount code rrpodcast for 10% off monthly https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/
sign up for in person or virtual 5k fundraiser https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching at merakirunclub.com
Find us on ins...
2022-12-1533 minRaising RunnersRunning pain free with Coach Dan!In todays episode I get to talk with Coach Dan! We talk about his running journey, coaching runners, and working with people. He shares some great info about how he works with runners and his run club. Its a super fun interview full of great take aways for runnes and coaches.
About Dan Bryan
A veteran, blessed husband, and dad, Coach Dan has completed more 5K through ultra-marathons than he can remember. He takes joy in helping you add checkmarks to your bucket list. His story is one of years of lessons learned the hard way...
2022-12-1356 minRaising RunnersRunning with your dog with On Dog training academy Owner Jake!In todays episode I talk with Jake, owns On Dog training academy with his wife Jenny. I talk to Jake about dog athletes and how to have your dog be a great running partner. We talk training, gear, nutrition and safety. It was such a helpful conversation for my own pups and having them be future runners too.
Check out On Dog training academy!
Podcast:
Facebook:
Instagram:
YouTube:
FREE WEBINAR:
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching and youth programs at merakirunclub.com
Find us on instagram, Facebook and T...
2022-12-0645 minRaising RunnersRunning Evolution with Beth Baker!In todays episode I talk with Coach Beth Baker-who is a certified running coach that knows how bad running sucks...until it doesn’t. After overcoming her own fear of running, she’s gone on to personally coach 2500 non-runners to run distances from 5k to marathons and get featured in Runner’s World Magazine. In addition to her passion for running, she loves tacos, beer, and hosting her podcast, Why We Run.
WEBSITE
Facebook
Instagram:
FREE RESOURCE
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget t...
2022-11-2951 minRaising Runners5k training with me, Coach Tori!Today I talk about 2 workouts that are geared toward 5k training. This is for runners who already have a base level of fitness and have previously run a 5k and have a goal race pace. I talk about internal, speed training, why and how to do the workout and what it felt like when I tried them out this week.
5x1k (at or above race pace, 1-2min rest)
20x200m (above race pace) 5x (4x200m 30sec rest) 1min rest
please feel free to send me workout suggestions, training plans, or...
2022-11-2246 minRaising RunnersLevelup with Alison!Over the past 15 years, Alison’s experience as a team and personal coach, facilitator, small business owner and parent has convinced her of the power of a strong positive mindset. Training the mind in combination with physical, technical and tactical skills empowers athletes to reach their full competitive potential.
Alison is an avid sports coach, volunteer, and connector of family and friends. For 6 years Alison operated an organization called Fitgirls that offered workshops, after school sessions and summer camps for girls ages 7 – 11. It offered girls a chance to build confidence in basic athletics, healthy body image and their knowledge of nutrition...
2022-11-1338 minRaising RunnersPosture chat with Lindsay Newitter!In todays episode I get to talk with Lindsay about the Alexander Technique. She shares some common posture problems and how to fix them. She also talks about the impotance of posture and helps me fix a postural problem during the interview.
Check her out!
Bonus-30 min video class on website called "The Hidden Reason Why You Struggle to Fix Your Posture". It elaborates on what we were discussing about the head and neck. To access the video, people have to enter their email address.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subsc...
2022-11-0841 minRaising RunnersJump Bunch with Jill Anderson!In todays episode I get to talk with Jill Anderson, the owner of Jump Bunch. She talks about owning a youth sports program, training coaches and working with athletes as young as 18 months. She talks about her passion for what she does and spreading joy through her programs. It was a really fun chat.
Check out Jump Bunch
Young Athletes United
Jil Anderson
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching and youth programs at merakirunclub.com
2022-11-0733 minRaising RunnersThe Players Plate with Emily Cole!In todays episode I get to talk with author, runners, student, podcaster Emily Cole. She shares her new book with us and talks about her incredible story to how she got to writing this book. She shares some great information and also shares her passion for helping young athletes.
Here is where to find her!
The Players Plate
The Players Platform
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching and youth programs at merakirunclub.com
Find us on instagram, Facebook and TikTok
Check out our event in May 2023 for Th...
2022-11-0535 minRaising RunnersGo Farther Together with Runner Liz Fanco!In todays episode I get to talk with Liz Fanco- runner and mom of 8. She talks about her journey to find running later in life and how she got her whole family to learn to love it as well. She also talks about Team World Vision and her involvement with them. Lastly she shares a horrible accident that happened in her family and how they returned to running. She is truly incredible and inspiring.
Team World Vision
Instagram and facebook
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t fo...
2022-11-0345 minRaising RunnersEmpowerMe Academy with Coach Gumbs!In todays episode I get to talk with Coach Gumbs from EmpowerMe academy. He shares tips for parents and coaches about helping athletes not get burnt out on sports. He also tells us about his amazing program he has started! "Founded in 2013, Empower ME Academy provides a holistic training experience. Student-Leaders develop better basketball skills — and in addition, improve their attitude, commitment, and discipline. Ultimately, our Student-Leaders become well-rounded leaders and adults, successful on the court and in life." -Taken from their site but I think totally sums up what they do and why it is so amazing!
EMA’s webs...
2022-11-0137 minRaising RunnersThe Amateur Herbalist with Amy!In todays episode I talk with Amy Stein- herbalist, Energy Medicine Educator, PAUSE Trauma-Informed Breathwork Facilitator. Amy’s mission is to educate and empower others who are suffering with physical, mental or emotional health imbalances. By looking to work with Mother Nature’s intelligence rather than against it, as it is the same intelligence that exists in our bodies. She believes we can be our own best healers when we are open to hearing the body's messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power...
2022-10-3049 minRaising RunnersW8lifter with Robert Herbst!In todays episode I get to talk with Robert Herbst about his weightlifting career, coaching young athletes and about drug testing. He shares so many insights from his experience in the fitness industry and with working with athletes for so long. I get to ask questions about doping and the drug testing process as well.
Check out all that he does!
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching and youth programs at merakirunclub.com
Fi...
2022-10-2550 minRaising RunnersThe Stride Shop with Niraj and RT!In todays episode I get to talk with Niraj and RT from The Stride Shop. They shares some awesome advice, tips and info to help us stay healthy and injury free runners. We talked about warming up, cooling down, building days and strength. They have so much knowledge that can benefit all of us who run, walk or move!
The Stride Shop was co-founded in 2019 by physical therapists Ryan Hill and Niraj Vora. They have locations in New Orleans and Baton Rouge, Louisiana. The Stride Shop believes physical fitness is a primary indicator of an individual’s overall mood and wel...
2022-10-1839 minRaising RunnersBeing a Body Advocate with Ruth Cummings!In todays episode I get to talk with Ruth Cummings who is a sport massage therapist and body, mind life coach. She shares some awesome insights she's gotten from coaching her daughters tennis team, she shares warm up and cool down tips and she talks about how she works with different athletes to better understand their bodies.
You can find her here!
or on instagram
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching and youth prog...
2022-10-1650 min
Stress Less With Me JessRun Stress FreeTori Williams is the owner and coach for Meraki Run Club- a running program that incorporates empowerment principles into the lessons. They provide programs for kids ages 3-13. The Club has its running season, camps, workshops, and free group meet-ups.
Tori's mission? To provide kids in my community with an opportunity to get healthy bodies and minds and to feel empowered in running and in life. "Personally, I want to give kids an opportunity to fall in love with running. Running is free and can be done anywhere. Running can make you feel strong and invincible and f...
2022-10-1126 minRaising RunnersCycle Syncing with Dr. LJ Johnson!In todays episode I get to talk with Dr. LJ about hormones, cycle syncing and how to use your period as a superpower. She explains how hormones work in our bodies, why we are feeling certain ways at different times and what we can do to maximize our training. She also gives tips for when we have to push through not feeling our best. She brought an amazing energy that was so fun to get to be a part of.
Check out her site and her podcast!
questions, comments, etc email merakirunclub@g...
2022-10-1133 minRaising RunnersSafety and Self Defense with Anne Kirk!In todays episode I get to talk with Anne Kirk from Kirks Krav Mega. She talks with us about safety tips and her self defense program at her school. She gives incite into how the program benefits people and how it is taught. For all the local people make sure you check out her gym in West Chester PA!
Check her out!
Kirks Krav Maga
Questions, comment, etc email merakirunclub@gmail.com
rate, review, subscribe
Run Fest for The Youth Mental Health Project
No Letting Go
...
2022-10-0438 minRaising RunnersThe Running Rules on fueling with Alan!In todays episode I get to talk with running coach, Alan Ladd, from The Running Rules. He breaks down general fueling tips for runners and then fueling for different races and time frames. He also talks recovery fueling with different goals in mind.
Check him out for nutrition and running help!
https://www.therunningrules.com
https://www.instagram.com/therunningrules/
questions comments etc email merakirunclub@gmail.com
rate review subscribe!
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2022-09-2746 minRaising RunnersThe vibe mindset with Dr. Jay!In todays episode I get to talk with Dr. Jay about how he helps people work on their mindset to achieve what they want to achieve. He gives some great tips and advice for us on how to adjust our mindset and how to help kids apply is as well. Check out Dr Jay at http://thevibemindset.com/
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2022-09-2157 minRaising RunnersSilencing the Inner Mean Girl with Lizzy Cangro!***Trigger warning- we discuss eating disorder and recovery on a personal level.
In todays episode I get to talk with the wonderful Lizzy Cangro- nutrition and wellness coach. She shares her personal experience as a person with disordered eating and her journey to being a healthy a balance person. She shares how she now helps people with their body image and wellness and she also tells us about her book!
Check her out!
questions, comments, etc email merakirunclub@gmail.com
Rate, review subscribe!
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2022-09-1931 minRaising Runners"So Ive Heard you are a Trauma Informed Trainer" With Austen!In todays episode I get to speak with Austen Allen, who is a trauma informed personal trainer. He is the owner/founder/coach of Lighthouse Fitness and he has a podcast where he discusses topics in the wellness space. He explains what it means to be trauma informed, how he structures his programming and why it is important. It was such a great conversation and so great for us coaches to get ideas!
Check out what he has going on!
Instagram
Website
And check out his podcast- here is the episode I am on! https://podcasts.apple.com/us/podcast...
2022-09-1546 minRaising RunnersCueing Core and Freebies with Michele!In todays episode we get to talk with Michele Riechman, DPT, personal trainer, health coach, yoga instructor and more. She shares her experiences as a young athlete, body image, disordered eating and the pressures of being a young athlete. She also shares some tips and info on injury prevention and core exercises.
Check out her site and some freebies!
https://www.micheleriechman.com/freebies
questions, comments, topic requests email merakirunclub@gmail.com
rate, review, subscribe and find us on socials- Raising Runners Podcast
2022-09-1428 minRaising RunnersDiscussing Values and Building Character with Buck and Krissy! of Student ACESIn todays episode I get to talk with an incredible father-daughter duo, Buck and Krissy, about their program Student Aces. We have a great discussion about why they started it, who it is for, what is taught and more. It was awesome to hear about their program and its impact on the youth in their community. As a coach and community member who wants to make an impact I felt so inspired by their work!
Check out their site, YouTube and books! (more books featured on their website)
Student ACES – Shaping Leaders Of Tomorrow (studentacesforleadership.co...
2022-09-0936 min
So I've HeardEP 56: Cultivating Empowerment And Reducing Burnout In Youth Sports: An Interview With Tori WilliamsI had a fantastic time interviewing the incredible Tori Williams in today's episode. Tori is the founder of Meraki Run Club based out of Chester County, Pennsylvania and she does absolutely awesome work! This is my first youth sports specific episode on the podcast, and I promise you that you don't want to miss out on Tori's many words of wisdom!Listen along as Tori discusses what strategies she uses to cultivate empowerment in her youth running club, what coaching methods are needed to reduce burnout in youth athletics, and even gives action-based advice for what you...
2022-09-0642 minRaising RunnersGoal Digging with Coach T!In this episode I get to talk with Tilita- Certified strength, conditioning, and nutrition coach by trade, competitive track & field athlete by talent, #GoalDigger by nature, Tilita Lutterloh, aka Coach T, has always operated from a place of values-rooted excellence, which led her to being an Olympic development track & field athlete. She shares her knowledge of fitness, track and field and also how to care for your body as a high performing athlete. She also talks about being a high achieving person and gives us some inspiration!
Check her out!
→ High Performance Strategy Session An in...
2022-09-0658 minRaising RunnersRunning on Cupcakes with Julia!In todays episode I get to talk with Coach Julia who is a cross country and track coach. She shares her running history and what she is doing now. We also get to talk about how she motivates and connect with her athletes. She is a registered dietician as well and gives some advice and talks about balancing her roles with the young athletes.
Check her out!
https://www.instagram.com/running.on.cupcakes/
questions, comments, interview requests, episode ideas, anything really email at merakirunclub@gmail.com
rate...
2022-09-0235 minRaising RunnersGeeking out on running with Shari Miller!In todays episode I talk with Shari Miller, PT, DPT, OCS all about running! She shares her running journey as well as how she now help people with running. She gives us some science knowledge about how our bodies work as well as some mindset info. She talks about body composition and body types as well as body diversity in sports. It was such a fun, informative conversation.
Check out her website for more info!
questions, comments, interview requests, etc email merakirunclub@gmail.com
rate, review, subscribe and follow us on socials at R...
2022-08-3051 minRaising Runners"How are you doing?" with Shaun Pryor!In todays episode I have such a fun, energetic guest, Shaun Pryor. He shares his story of recovering from a heart attack in his 30's. He talks about being a fire fighter and training in mental health first aid. He also educates me on sports and color commentating. His energy was undeniable and uplifting and his message about making sure to check in on others and take care of people is truly amazing. https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox. https://nami.org/Home
Check it out!..Oh and we will be having him back!
...
2022-08-2635 minRaising RunnersPeak Performance with Sara Vatore!In todays episode I get to talk with Sara Vatore, M.Ed., SEP about Peak Performance and all of the work that she does with athletes. She combines cutting-edge neuroscience, somatics and mindset training to help athletes overcome fears, blocks and injuries, develop mental toughness and perform to their fullest potential. She has written 4 books for athletes (The Embodied Confidence series) on accessing peak performance for gymnasts, divers, cheerleaders and figure skaters. She offers some great advice to us as parents and coaches to help our athletes meet their full potential and be healthy and happy along the way.
2022-08-2347 minRaising RunnersTalking Sports with Lexi Kaz!In todays episode I talk with Lexi Kaz about her time playing division 1 soccer during the pandemic. We also talk about her history with sports, injuries, quitting playing and then finding a love for sports again. She also shares her journey into digital marketing and her book!
Check it out
https://www.akinfinite.com
Her Book!
questions, comments, interview requests email merakirunclub@gmail.com
follow us on social at Raising Runners Podcast and rate, review, subscribe!
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2022-08-1925 minRaising RunnersMental Health, medication and more with Dr. Sarah Pospos!In todays episode I get to speak with Dr. Sarah Pospos, MD, MS about sports psychiatry. She shares a lot of useful knowledge about mental health and sports, athletes and medication and more useful information.
-For CA patients, my next available telehealth appointment is in September
-For additional free resources: www.lifestyletelepsychiatry.com/subscribe
-IG @lifestyletelepsychiatry
questions, comments, interview requests email merakirunclub@gmail.com. Follow us on socials- Raising Runners Podcast. Rate- Review- subscribe!
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2022-08-1637 minRaising RunnersUnselfishly Me with Jane!Today I get to talk with Jane from Unselfishly me. We talk about mindset, grounding, things we can do as parents to help our children build self confidence and yoga. She offered from great ideas and resources to help us all feel more grounded and calm. Check out her website and podcast for more from her!
Receive 10% off the beginner yoga challenge using "meraki"
https://unselfishlyme.com/product/beginner-yoga/
www.Instagram.com/unselfishlyme
www.facebook.com/unselfishlyme
www.unselfishlyme.com
Podcast links
Google music
2022-08-1234 minRaising RunnersGetting Yoga Strong with Debby!Today I get to interview Debby from Yoga Strong. We get to talk about the importance of yoga and stretching for all athletes. She talks about her flexibility in working with teams and how she is creating a course for coaches. She talks about injury prevention, helping athletes stay balanced and how we can help young athletes get the most out of stretching.
Check it out!
https://www.yogastrongplaybook.com
https://www.facebook.com/groups/306220178309891
Webinar about the program! https://www.yogastrongplaybookprogram.com/register
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2022-08-0932 minRaising RunnersWellness on purpose with Meghan!Today I get to talk with Meghan from Wellness on purpose about her holistic health coaching and well as her book 30 little thoughts. We talk about food and health, modeling a healthy lifestyle, being present, and of course positive thoughts.
Check out her instagram for more info from her as well as a chance to get a free copy of her book!
https://www.instagram.com/wellness_on_purpose/
www.welllnessonpurpose.org
book link is https://www.amazon.com/dp/0578296993/
https://www.facebook.com/meghan.jones.1420
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2022-08-0241 minRaising RunnersShoe talk with Ed Brittingham!In this episiode I get to talk with Ed Brittingham, manager of Bryn Mawr Running Company WC about all things running shoes. This is a slightly longer episode because what runner doesn't love talking shoes?!
His talks about their process to help people find the right shoe, common issues you can face if you have the wrong shoe, the importance of proper foot wear and so many other shoe/foot related things. He also talks about some races, his running journey and the amazing local running community.
Check out the Bryn Mawr Running Company in WC...
2022-07-2652 minRaising RunnersSimple Nutrition with my mom Stefanie Williams!In todays episode we are talking nutrition with Stefanie Williams, MA,RD, LDN. She gives tips on how to keep nutrition simple and some ways to help fuel our young athletes during busy times. She also discusses some warning signs of disordered eating and things we can do to help our young athletes if we suspect they are struggling.
Poodle science
Stefanie Williams Nutrition. Also our first sponsor for Run Fest https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project
questions, comments, interview requests email merakirunclub@gmail.com
Follow us on Facebook and instagram- Raising Runners Podcast
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2022-07-1939 min
Raising RunnersEmpowerSelfcare with Ashley Keller!In this episode I get to speak with Ashley Keller, BCBA, LBS and certified special education and regular education teacher. She shares two programs with us that are for done virtually and for parents of high needs or special needs children. She also shares some great tips and advice for us parents and helps me work through some struggles I have had as a coach. Check out her Facebook group for parents and her website for more information on her programs.
Parent Facebook group
Website
Any questions, comments, or interviews email me at m...
2022-07-1242 minRaising Runners“Each tree is a belief” with Melissa Buddie!In this episode I speak with Melissa Buddie, LCSW about mental health, working with children and running. She talks about some of the marathons she’s run and dialing into the mental side of racing. We talk about motivating and how to help athletes overcome struggles. She does a great job explaining all these concepts so that they are easy to grasp. Enjoy!!
Questions, Comments, or interview/topics requests email merakirunclub@gmail.com
Also find us on social media at Raising Runners Podcast
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2022-07-0544 minRaising RunnersLeading by Example with Alyx Luck!In this episode I get to talk with Alyx all the way across the globe in Hawaii. She is a personal trainer, running coach, ultra marathoner, mom and overall super cool person. We talk about her intro into running and then early exit from running. She talks about her career in body building and then finding running again. She talks about leading by example and how that applies to her life as a parent and her coaching business.
Also check out Run Far Foundation as Greg is almost at the West Coast. Such a cool way to sp...
2022-06-2832 minRaising RunnersFinding balance and gait analysis with Rachel Pope!In todays episode I get to speak with Rachel Pope- she is a physical therapist, mom, runner, triathlete, ironman and more. We talk about how to help young athletes have balance, and how to avoid overuse injuries. She talks about some interesting races she's run and lessons she has learned that apply to running and life. We also talk about gait analysis and running form in children. She also does virtual gait analysis for anyone looking to improve their running form.
Check out Rachel on Facebook or her website!
any questions, comments, interview requests, email me...
2022-06-2146 minRaising RunnersShowing that you care! with EmileeIn todays episode I interview Emilee who is a new mom, preschool special education teacher and ultra marathoner. She talked about how her health journey led her to running, the amazing community she found and some truly awesome sounding race and runs she's gone on. She also shares some advice on how to motivate kids and make sure you get to know each runner individually. And reminds us as parents to take it easy on ourselves!
email us at merakirunclub@gmail.com with any questions!
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2022-06-1437 minRaising RunnersBONUS* Run Club Round Up 6.11.22In todays episode I mention a few articles from the week that relate to topics of interest. I also give a short update on what's going on with run club. On Tuesday we will be back with our interview series- interviewing runners, parents, coaches, therapist, dietitians and more.
Raising the age in figure skating.
Oldest women to complete 100 miles
Sub 4 minute mile
Aqua Jogging Benefits.
Any questions, comments, or resources email us at merakirunclub@gmail.com
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2022-06-1219 minRaising RunnersUltramarathons sound ultra fun! with Emma PToday I get to interview Emma about her journey with running. She talks about why she started and why she continues to do what she loves. She talked about her personal struggles with returning to running postpartum and her hopes of her baby also joining her and her partner as a runner! I left the interview planning to start training for longer races. And she has never DNF'd a race- talk about mental toughness!
email us at merakirunclub@gmail.com
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2022-06-0729 minRaising RunnersMotivating, mental health and return to running with Joy!This week I was lucky enough to get to interview Joy from This is Joy and Claire! She shares stories of playing sports as a child, coaches she looked up to, how to help motivate kids and more. This is the first interview in a series where I talk to parents, runners, therapists, teachers and coaches about sports, kids and mental health. Questions, comments or anything else email merakirunclub@gmail.com
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2022-06-0137 minRaising RunnersChild prodigy, sports specialization and burnoutToday I touch briefly on a few topics that are important to burnout in youth sports. We talk about child prodigies and early sport specialization. We also go over a few myths from youth sports talent development. We will dive deeper into these topics in a later podcast.
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2022-05-2426 minRaising RunnersBuilding resilience in youthIn this episode I dive a little deeper into resilience and how we can help our kids develop it. Info from run club curriculum, Australian parent.net and APA. Feel free to email merakirunclub.com
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2022-05-1327 minRaising RunnersTeamwork, community vision and integrityWe are reviewing the final three empowerment principles today. We talk about team work, community vision and integrity.
2022-05-1221 minRaising RunnersGoal setting and resilience for young runnersToday I give an introduction to two more of our empowerment lessons. We talk about goal setting and resilience. Both ideas will be expanded on in later podcasts! Email at merakirunclub@gmail.com
2022-05-1020 minRaising RunnersRaising Runners (Trailer)---
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2022-03-0300 minRaising RunnersIntro to it all!This is just a brief intro episode explaining a little bit about me and why I wanted to talk about running and mental health. Hopefully this gives a little context into what this is all about. Looking forward to getting into it all!
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2021-11-0712 min