Shows
The Unlock LabEp. 65 One Decision Away. A Conversation with David Atkins.In this week's episode of The Unlock Lab, I speak with former state police officer turned inspirational speaker, David Atkins. David shares his winding career story and opens up about the exact moment he made one bold, pressing decision that changed everything. From working through financial struggles with his wife, to becoming a successful businessman and speaker, David shows how vision, faith and courage fuel transformation. We dive into practical steps, and what it takes to rewrite your story starting TODAY. This conversation packs a powerful punch for how to get unstuck through David's "One Decision Away" philosophy. Whether...2025-07-1554 min
The Unlock LabEp. 64 Making Decisions With ConfidenceIn this week's episode, I talk about how to make decisions with more confidence by leaning into self trust, patience and self compassion. I share practical ways to reduce the stress and overwhelm that often come with decision making, like slowing down the urgency, getting intentional with small choices and remove the distraction of figuring out the "how" before you've even landed on '"what" the decisions even is. I also dive into the importance of listening to your body, taking mental space, and relieving the pressure valve of having to make a perfect decisions. These principles can help...2025-07-0831 min
The Unlock LabEp 63. Why Hiding Is Holding You Back. A Conversation with Ruth Rathblott.In this week's episode of The Unlock Lab, I'm joined by Ruth Rathblott for a powerful and personal conversation about the cost of hiding who we are. Ruth opens up about concealing her limb difference for over 25 years, and what changed when she finally decided to show up fully. From navigating corporate spaces to embracing her identity as a speaker and author, Ruth walks us through her journey and shares her four-step framework to unhide. We dig into the emotional toll of hiding, how it holds us back in our relationships and careers, and what becomes possible when we...2025-06-241h 06The Unlock LabEp. 62 An Unexpected Love StoryIn this special episode, I share my personal love story, celebrating 15 years of marriage. I take you behind the scenes of our relationship; the highs and the hard lessons and how this journey has helped me grow as a person, partner, and as a leader. I unpack eight key takeaways that apply just as much to leadership as they do to love. This episode is a reflection and an invitation to look at how your closest relationships can spark transformation in every area of life, if you tend to the soil they are rooted in. 2025-06-1724 minThe Unlock LabEp. 61 Stop Blocking Your BlessingsIn this week's episode, I talk about something that you are probably doing without knowing it. You may be blocking your own blessings. I share my journey of learning to receive, and releasing the habits that kept me from fully embracing life's abundances. I offer practical advice on how to become more aware of these habits and start embracing the generous offers and support from others. If you've ever felt like you're giving too much, saying no too often or shielding yourself from vulnerability, this one's for you. When we open the door to receive it is a huge...2025-06-1027 minThe Unlock LabEp. 60 The #1 One Question To Get UnstuckThis week I dive deep into one of the most powerful yet overlooked tools for personal growth: asking ourselves 'what do I need?' This episode is all about acknowledging that you are worthy of having your needs met. I share stories about my own therapy breakthroughs, treadmill revelations, and health wake-up calls. I also share practical ways to start meeting your needs as this is a huge unlock for how to get unstuck in whatever emotional wave, or less-than ideal situation you may be spinning in. Episode Highlights:Why asking 'What...2025-06-0329 minThe Unlock LabEp. 59 Inner Critic Series: You Shouldn't Eat ThatIn this week's episode of The Unlock Lab, I talk about the food inner critic, that nagging voice so many of us deal with when it comes to eating and our food choices. This is something I've battled with myself as I grew up in a household with deep associations with food (some good and some not so good). Then, my inner critic became even louder once I was diagnosed with Type 1 diabetes at the age of 22. Tune in to discover what may lie under the surface of your inner critic. Learn some of my biggest tips for how...2025-05-2028 minThe Unlock LabEp. 58 How To Tap Into Your Inner ConfidenceThis week I take a closer look at inner confidence, why self validation matters and how relying on external approval can hold you back. I share practical tips to help you build authentic confidence, like setting boundaries, protecting yourself from negative energy, journaling and creating moments of stillness and reflection. I break down the difference between self worth and self confidence with the help of Jamie Kern Lima (from her book WORTHY), and highlight how facing your fears and resistance is key to building self trust. Episode Highlights:Why...2025-05-1333 minThe Unlock LabEp. 57 Upgrading Your Personal BrandThis week I talk about what it looks like to upgrade your personal brand; not just the glossy parts, but the messy, real, and deeply personal journey behind it. I share how I navigated reworking my messaging, investing in a new website and photos, and digging into the truth of who I am today as a speaker and business owner. Whether you're climbing the corporate ladder, deep in your entrepreneurial path, or thinking about your legacy, personal branding is about playing the long game, and it's one you deserve to enjoy and love. I mean - when you love...2025-05-0632 minThe Unlock LabEp. 56 Inner Critic Series: After the Noise, Then What?In this week’s episode, I talk about what happens after the inner critic gets quieter, when the noise dies down and we’re left with space. The question becomes: what do I fill that space with? I share a story from a client who had done the work of naming and setting boundaries with her inner critic, but found herself unsure of how to bring in something new. That moment sparked this episode. I walk through some of the ways we can start bringing in more of the good stuff, things like affirmations, music, small rituals, joy, creativity, and...2025-04-2918 minThe Unlock LabEp. 55 Inner Critic Series: Networking SucksThis week’s episode is for anyone who’s ever felt that tug of war about whether or not to go to a networking thing. I’m talking about why it can feel so hard, even when we know it might actually help us. Whether you’re job hunting, prospecting for clients, or just thinking about saying yes to a social invite, the inner critic loves to chime in with stuff like, “You don’t belong,” “It’s gonna be draining,” or “You’ll feel like an outsider.” I share a few stories from my own life, ones that break down how past experi...2025-04-1526 min
The Unlock LabEp. 54 Lead So That People Love To Follow. An Interview with Brian Rollo.This week's episode is a masterclass in people-centered leadership. I sit down with the insightful and generous Brian Rollo, a leadership coach and consultant whose journey from bank repo man to transformative leader will absolutely leave you inspired. We talk about what it really means to lead, not from power or process, but from a place of deep empathy, curiosity, and commitment. Brian walks us through his Point-To-Point framework for leadership and shares why “kill the monsters when they’re small” might be your new go-to mantra. If you’ve ever struggled with how to lead others (or yourself), this epi...2025-04-081h 11The Unlock LabEp. 53 What to do when it doesn’t work outThis episode is for anyone who’s ever gone after something big and didn’t get the outcome they wanted. I’m walking you through what happened when I didn’t move on in a storytelling competition, how I prepared for it, what I learned, and how I dealt with the disappointment. I talk about everything from hiring a keynote coach and getting my makeup done, to sitting with my feelings and honoring the effort I put in. I also share what I remind myself (and my clients) when things don’t go our way: there’s always something to take from...2025-03-2530 minThe Unlock LabEp. 52 How To Actually Let Go (since we aren't in a Disney movie)Letting go isn’t just about releasing what holds us back, it’s about making space for what we truly want. In this episode, I share what it really takes to let go, because spoiler alert: it’s not as easy as motivational memes makes it seem. We’re not in a Disney movie, and there’s no magical three step process. But there are real, tangible tools including somatic body work, journaling, movement, and even shifting our actions, that can help us release old patterns and step into a new version of ourselves. From relationship dynamics to breaking free from...2025-03-1824 minThe Unlock LabEp. 51 Reviewing Your Successes To Create MoreWe spend so much time fixing what’s wrong, but what if we put just as much energy into understanding what’s actually working? In this week's episode, I talk about the power of reviewing our wins, not just to celebrate them, but to uncover the patterns that can help us create even more success. Inspired by a client session, I break down how external wins often start with internal shifts, the role that persistence plays, and why honoring our own process makes all the difference. Whether you're in a season of success or searching for your next big brea...2025-03-1113 minThe Unlock LabEp. 50 Saying Yes To Your Big DreamsI’m celebrating episode 50 of The Unlock Lab by sharing what it really means to say yes to your big dreams, whether that’s booking a solo trip to the Caribbean or stepping into something that once felt totally out of reach. In this episode, I’m telling two personal stories about pushing past resistance and embracing the unknown. From giving myself permission to rest and recharge to taking a bold step toward a lifelong dream, I break down the mindset shifts, the inner work, and the actions that make dreams happen. If you’ve been holding yourself back, consider...2025-03-0418 min
The Unlock LabEp. 49 Networking To Build Strong Relationships. An Interview with Julie Brown.Networking doesn’t have to suck. In fact, it can be fun, meaningful, and even life-changing. In this episode, I chat with Julie Brown, networking badass and author of This Sh!t Works, to talk about how to build real connections with more fun and ease. We cover a lot of ground including the messy middle of career transitions, why rejection isn’t personal, and how playing the long game in networking can open doors you didn’t even know existed. Whether you love meeting new people or would rather hide in the corner, Julie’s direct and passionate approach...2025-02-1850 minThe Unlock LabEp. 48 How To Build Strong Relationships (Part 3 of 3)In this final part of the series on relationships, I dig into the hardest questions, are we willing to do the hard things for the relationships that truly matter? Whether it's a difficult boss or a loved one, relationships require effort, accountability, and openness. I share personal stories about standing up for myself, learning how to apologize, and navigating the gray areas of connection that often lead to the deepest bonds. This work isn’t easy, but it’s the key to building the kind of relationships that bring meaning and magic to our lives.Ep...2025-02-1126 minThe Unlock LabEp. 47 How To Build Strong Relationships (Part 2 of 3)Building meaningful relationships isn’t just about who’s in your life, it’s about how you show up in them. In this episode (part 2 of 3), I dig into the difference between being relational versus transactional, the importance of self-awareness, and the power of generosity in connection. I’m fired up about this topic because relationships, whether personal or professional, require intention, time, and investment and is the true foundation of our feeling connected and fulfilled. We live in a world that pushes productivity over people, but what happens when we slow down and actually prioritize the people in our live...2025-02-0416 min
#12minconvosTosca DiMatteo: Unlocking Your Potential: A #12minconvo on Thought Leadership, Personal Growth, and Creating a Life You Love /Ep 3211Speaking from the intersection of personal growth and professional breakthroughs, Tosca DiMatteo inspires us to ignite change through deeply understanding ourselves, and those we seek to influence. As founder of TOSCA Coaching & Consulting, Tosca is a teacher/ preacher/ speaker/ author who facilitates deep conversations - whether inside complex industries, as host of her podcast The Unlock Lab, or in more intimate settings. Tosca previously worked as a marketing executive for world-class brands including Unilever, Pepsi, Kimberly-Clark, Absolut Vodka, and Univision after earning her MBA from Michigan State University. Tosca's servant leadership journey began at Wegmans Food Markets...2025-01-2912 minThe Unlock LabEp. 46 How to Build Strong Relationships (Part 1 of 3)In this episode of The Unlock Lab, I introduce the idea of building intentional relationships, a topic that’s been a major theme throughout my life and work. Relationships shape how we feel about ourselves, if we feel a sense of support how, and reflect how we move through our personal and professional journeys. I dig into why setting intentions for your relationships is essential and how doing an honest assessment of the people in your life can bring clarity. Whether it’s about creating stronger bonds or letting go of what no longer serves you, I share practical tips...2025-01-2822 minThe Unlock LabEp. 45 When the World is On Fire, What Now?In this first episode of 2025, I reflect on what it means to navigate life when it feels like everything is burning down around you. Inspired by the fires in Los Angeles, I talk about the bigger themes of loss, grief, and how we can reclaim our power in the face of life's hardest moments. This episode is about finding your way forward when everything feels uncertain. It’s about learning to let go, honoring what you’re bringing with you from your last chapter and stepping into new beginnings. It’s an episode for you whether you’re not sure whi...2025-01-2120 minThe Unlock LabEp. 44 Finding Hope in a Hopeless PlaceIn this final episode of 2024 I talk about how to rediscover hope during life’s hardest moments. I share tools that help me stay grounded, and how I have found light and possibility even when everything feels dark. From connecting with others to embracing nature, I talk about what keeps me moving forward and why hope is always within reach. If you’re struggling or know someone who is, this episode is my way of saying, “You’re not alone, and brighter days are ahead."
Highlights:
How building connections and embracing love can help...2024-12-1722 minThe Unlock LabEp. 43 How to Wrap Up a Season (with a bow)In this week's episode of The Unlock Lab, I talk about how to close out your year - or any chapter of life that you may be in. Finding closure helps us to be able to start new chapters of our life in new, elevated energy. With this intent, we will explore the power of reflection, gratitude, and celebrating, while finding the lessons in and letting go of what didn’t go so well. I’ll walk you through practical ways to find closure and set yourself up for an exciting new beginning, whether it’s in your career, relati...2024-12-1024 minThe Unlock LabEp. 42 Personal Growth Leads to Professional BreakthroughsThis week’s episode of The Unlock Lab takes a look at how personal growth is the game-changer for unlocking those big professional wins and shifts you desire. Personal growth is all about focusing inward, responding to our triggers constructively, shifting our self-talk, and honoring what matters most. Showing up in the world with alchemized energy is what leads to breakthroughs in the professional goals we seek. In this episode I share real examples how small shifts in our actions and internal dialog can bring massive change.
Highlights:
Personal growth is the re...2024-12-0321 minThe Unlock LabEp. 41 Thanks (and) Giving as a Way of LifeIn this week’s episode of The Unlock Lab, I talk about how we can live our life (and not just certain times of year, or in the wake of major events) in the energy of gratitude and service. This is about practicing a healthy perspective on life, building habits that keep you steady, and spreading love through even the smallest acts of kindness. Whether it’s handling tough times (election, COVID, etc.) or learning to roll with what life throws at you, this episode is about acknowledging what is, while also choosing hope and abundance.
2024-11-2630 min
The Unlock LabEp. 40 Shifting Careers and Influencing Change. An Interview with Marina Ganzarolli.In this week’s episode of The Unlock Lab, I sit down with Marina Ganzarolli to talk about her amazing journey in transforming her career and creating real change. Marina, founder of the #MeToo Brazil Movement, shares how she left a secure public sector job to build a mission driven career supporting survivors of sexual violence and championing gender equity. We dig into the big risks she took to follow her purpose, the challenges and fears she powered through, and how she created a career on her own terms. Marina’s story is a lesson in the power of expe...2024-11-1954 minThe Unlock LabEp. 39 Influencing Change Series (Part 3 of 3)In this third and final part of the Influencing Change series on The Unlock Lab, I share some thoughts on common patterns that impact our ability to effectively influence change - like leaving too soon and overstaying our welcome. I also remind you that influence needs space and time and change is never on the timeline that we want. Let's also not forget the importance of celebrating every little win along the way. Tune in to learn how we can all show up, stay patient, and make the changes we’re aiming for, one step at a time.
...2024-11-1221 minThe Unlock LabEp. 38 Influencing Change Series (Part 2 of 3)Welcome to part two of my three part series on influencing change. It’s time to step up and get involved in our communities for the greater good. Tune in to find out why what you really want can be your north star for creating real, lasting change. I'll guide you through the vital balance between your heart and mind when it comes to making an impact. Grounding yourself is critical before you lift others up! Join me as we unpack these ideas and get ready to take action.
Highlights:
Identify and cl...2024-11-0522 minThe Unlock LabEp. 37 Influencing Change Series (Part 1 of 3)In this episode of The Unlock Lab, I kick off part one of my three-part series on influencing change. Because we just all love and embrace change, right? HA! I talk about the dual nature of influence - how we can be strong agents of change but that we also have to recognize that we can’t control outcomes or how others respond. Join me as I explore how embracing our power and accepting uncertainty can help us create the meaningful changes we’re all after in our lives.
Highlights:
•We all have t...2024-10-2917 minThe Unlock LabEp 36 Inner Critic Series: Limiting BeliefsIn this episode of The Unlock Lab, I discuss how limiting beliefs impact our lives. I share personal stories about how I broke free from those doubts so that you can do the same thing. I also give you tips for silencing that inner critic that loves to drag us down. When you start to trust yourself and stay open to possibilities, amazing things can happen. So if you’re ready to shake off what’s been keeping you from shining, and step more fully into your power, this episode is for you!
Highlights:
...2024-10-2220 minThe Unlock LabEp 35 - 5 Lessons Learned in 5 Years Being An EntrepreneurIn this week's episode of The Unlock Lab, I look back at what I've learned about being an entrepreneur for the past five years. In the beginning I wasn’t sure if I’d make it this far or WANT to still be my own boss! Whether you’re an entrepreneur or chasing success in any career, these lessons are for you. I talk about how personal growth always comes before those big professional breakthroughs, why it’s so important to block out the noise and trust your own path, and how investing in yourself before you feel ready is a gam...2024-10-1521 minThe Unlock LabEp. 34 SPECIAL EDITION - Are Your Inner Critics Running the Show w/ Kiera DoyleIn this episode of The Unlock Lab, I’m sharing something really special with you - a replay of my interview on Kiera Doyle’s podcast, Meeting Your Magic. This was one of the most in-depth conversations I’ve had about inner critic work and how it plays such a huge role in getting out of our own way. Kiera is not just a close friend, but also an expert in human design and all things self-discovery. We talk about everything from moving from corporate life to running our own businesses, to the impact inner critics have had on us. It...2024-10-081h 08The Unlock LabEp. 33 Inner Critic Series - You Are Not An ExpertLet's talk about a particularly sneaky inner critic - the one that keeps telling us we are not an expert. It’s part of a whole trifecta of inner critics, right along with the one that’s pushing us to step out of our comfort zone, and the one whispering that we're not ready for what’s next. With limitless information out there at our fingertips, it’s easier than ever to feel like we don’t know enough to get started. Whether it’s speaking up in a meeting, sharing your opinion with family, or putting yourself out there in fro...2024-10-0128 minThe Unlock LabEp. 32 How Community Supports Inner Critic Work. An Interview with Deb D.In this episode, I chat with my friend, Deb Driscoll, founder of Big Life Magic, to talk about how community can shut down that inner critic we all deal with. You know the one - it’s always making us second guess ourselves, telling us not to ask for help, or making us feel like we have to do everything on our own. Deb shares how she overcame this mindset and we talk about how surrounding yourself with the right people can make all the difference. We break down how building a solid community for ourselves gives us the co...2024-09-241h 03The Unlock LabEp. 31 Inner Critic Series - Don't Ask For HelpIn this ongoing series I am talking about the inner critic that tells us not to ask for help. This critic insists we should handle everything on our own and never seek help - after all this is how we have 'always' done it. Sometimes this critic manifests as a feeling of guilt rather than an inner dialog. It might even show up as fear - for example in spending money on a coach to advance your career. However it shows up for you, this episode is here to help you navigate these barriers of getting support - which...2024-09-1727 minThe Unlock LabEp. 30 Inner Critic Series - The Edge of Your Comfort ZoneAs part of my inner critic series, I'm talking today about the one that shows up when you’re taking those important steps of doing something that scares you. In other words, when you're on the edge of something big or doing something you don't normally do. Whether you’re about to quit your job, start a side hustle, or set a much needed boundary, your inner critic tends to get louder as you push past your comfort zone. I share personal stories of experiencing this, as well as examples from a client, and even my niece. Tune in to l...2024-09-1021 minThe Unlock LabEp. 29 Inner Critic Series - The MaximizerIn this episode of the Unlock Lab, I kick off the fall season with reflections on how we often look back on our summer with regrets. Find out about inner critic I call "The Maximizer," which constantly pushes us to feel like we aren't accomplishing enough. This episodes encourages you to acknowledge the positive aspects of your summer and recognize what you actually needed versus what you planned. I invite you to reflect on your summer patterns and think about what you need as you move into a new season, reminding you that you can carry the summer vibe...2024-09-0318 minThe Unlock LabEp. 28 Permission to Chill - Vacation Inner Critic EditionIt's the end of June, and I’m taking a summer break from podcast recordings, which brings us to this week's episode topic: giving yourself permission to chill. I talk about those nagging "vacation inner critic" voices that tell us we shouldn’t or can’t take a break. These voices tell us that we'll fall behind, or lose momentum or that we haven't earned our time off. I’m here to challenge those thoughts. We need to shake off those beliefs and embrace our right to stop, relax and set our boundaries so we can fully unwind.
2024-07-0121 minThe Unlock LabEp. 27 Relationships That Work At WorkIn this episode, I reflect on my recent speaking engagement in California, and the impact that my note of gratitude had for the conference organizer, my friend, Sanjiv. I share this story to make a point on the importance and impact of nurturing connections that we value over time. In the age of AI, this episode is all about remembering that the hardest things we do at work revolve around relationships. I share personal insights on turning challenges into opportunities for deeper understanding and collaboration. Tune in for practical tips on fostering meaningful connections at work and navigating strained...2024-06-2519 minThe Unlock LabEp. 26 Speaking as a Service and Brand Building ToolBuilding off of my series on personal branding, this episode spans not just the benefits of speaking engagements for building your brand, but I also share some of my recent journeys as a speaker. Whether you want to drive change, share your knowledge, or just get your voice heard, this episode is filled with practical advice and inspiration for how to make a true splash. So, sit back, relax, and let's explore how speaking can be a game changer for your career and personal growth.
Key topics:
The Power of Speaking Engagements...2024-06-1822 minThe Unlock LabEp. 25 A Dramatic Career Shift, Pursuing the Dream. An interview with Vishwas.In this episode, I am joined by a truly inspiring guest, and my dear friend Vishwas, who transitioned from successful careers in engineering and marketing to become an actor. We discussed his fascinating journey, including a layoff, recent successes (on network television!), being kind to yourself and receiving support. Be prepared to be inspired as we discuss dreaming big, overcoming obstacles, and redefining success on your own terms. Don't miss out on this uplifting conversation - it will make you believe ANYTHING is possible.
Meet Vishwas: Born and raised in India, Vishwas gained theatre...2024-06-1148 minThe Unlock LabEp. 24 Managing Your Personal Brand (Part 3 of 3)In this final episode of our three-part series on managing your personal brand, I dive deep into the tips and strategies you can implement right now to elevate your personal brand. I give you the goods about your golden thread and what it means to show up authentically and share how public speaking can be a powerful, yet often overlooked tool for brand building. It's time to step into the full potential of where your career can go and I can't wait for you to tune in!
Key topics:
reminder about why we...2024-06-0428 minThe Unlock LabEp. 23 Managing Your Personal Brand (Part 2 of 3)This is the part two of a three-part on managing your personal brand. If you missed the first part, don't sweat it, but definitely catch up because I talked about why actively managing your brand is a game changer for your career. Buckle up for part two, where I break down the two components of what a personal brand is, making it clear that your brand is both an articulation of your skills and a reflection of how you show up in the world. Your brand is not just what you do, it's who you've become along the way...2024-05-2814 minThe Unlock LabEp. 22 Managing Your Personal Brand (Part 1 of 3)This is the first of a three-part series about managing your personal brand. Get ready to face your resistance my friends! In PART 1 I talk about why actively managing your brand is crucial for both financial growth and career fulfillment. As someone with 25+ years of experience managing my own brand and ending up in places that I never ‘belonged’ in the first place – I know what a difference in makes to be in the driver’s seat of your career. We have to get out of our own way and confront the inner critics we have about taking up time and...2024-05-2127 minThe Unlock LabEp. 21 Sharing Our Story, Creating New Spaces. An Interview with Jenn T. Grace.In this episode, meet Jenn T. Grace, my friend, a champion of storytelling, and financial advisor consultant turned founder of Publish Your Purpose. Jenn shares her personal journey from navigating corporate challenges where she hid a big part of her identity, to empowering authors through her organization. We discussed crucial ways to align your personal values with your professional environment and touched on the struggle of balancing genuine self-expression with career expectations. Remember, your story matters - whether you're contemplating writing your own book, striving for authenticity in your career, or simply looking to better understand yourself and others...2024-05-1443 minThe Unlock LabEp. 20 What To Do When You Don't Know Your Destination (aka purpose)For many people, answering the questions; “What’s your life’s purpose”, “What’s your why” or even "what job are you looking for" can feel super daunting. This is especially true when you know you want to transition, but you’re not sure – what do. In this episode I will share a new way of thinking about your destination, which essentially that knowing your general direction is ENOUGH. Tune in to know you aren’t alone in not having all the answers to where you are headed. T
Key Messages:
If your inner critic is telling you...2024-05-0713 minThe Unlock LabEp. 19 How To Approach Your Resume Rewrite for Maximum ImpactIn this episode I talk about a new way to approach your resume re-write AFTER you have taken some time to CLEAR your past hurts (check out the episode: “The First Step to Land Your Next Job: It’s Not Your Resume”). This might mean that you completely start from scratch so that you can look back at your experience with an entirely new lens – based on what you now understand about your winding road AND what you want going forward. Tune in for inspiration and practical tips to update your resume as one of your many tools to find you...2024-04-3015 min
EmpowerographyHealing Wounds Instead of Applying Band-Aids with Tosca DiMatteo S01 EPS571In the latest episode of the Empowerography Podcast, my guest is Tosca DiMatteo. Tosca DiMatteo is a transformational leadership and career coach, a keynote speaker, best-selling author, and the CEO of Tosca Coaching and Consulting. She has the trained mind of a brand marketer and is a keynote speaker who makes her audiences feel inspired to take new actions. She provides real actionable tips for how to do just that. She’s a thought leader, and a facilitator on the topics of personal and organizational transformation. Some of her most popular specialties include changing our relationship with our inner cr...2024-04-2542 minThe Unlock LabEp. 18 The First Step To Land Your Next Job: It’s Not Your ResumeIn this episode I explain why it’s important to rip up the old playbooks of what the process is for looking for what’s next. Traditional thinking says – dust off that resume PRONTO. Not so fast my friends, I want you to get your head and heart right before you dive into updating your resume. This is because when we are in the pursuit of what’s next, we often have to process and clear the path we have recently been on – or in some cases go back way further. This enables you to get your mojo and your confi...2024-04-2318 minThe Unlock LabEp. 17 Unpacking Burnout. An Interview With Cait Donovan.I’m thrilled for this episode where I interview burnout expert Cait Donovan. Cait spent years researching the topic and carved out her own path towards recovery. Cait sheds light on burnout warning signs, from physical exhaustion to a lack of fulfillment at work. We discuss the intersection of mental well-being and physical health, and the dangers of overriding our body's signals. Cait shares insights into entrepreneurs' unique challenges, the fine balance between helping others and setting boundaries and the importance of self-care. Our conversation journeys through understanding the body mind connection and the value of listening to one's in...2024-04-1648 minThe Unlock LabEp. 16 Redefining Success On Your TermsSummary
In this episode I challenge the status quo and ask the daring question—what is success, really? We can easily find ourselves chasing benchmarks set by society, or those we spend our time with, often losing ourselves in a never ending cycle of new goalposts. Tune in to discover that the true measure of success could be something entirely different. Something even BIGGER.
Episode highlights:
Unpack the dangers of a one-size-fits-all definition of success, and the self-sabotage that ensues when we chase externally imposed goals.
Life lessons learned including my tra...2024-04-0930 minThe Unlock LabEp. 15 How To Win Over Challenging AudiencesIn this episode, I share my experience in facilitating an intimate conversation with my most intimidating audience to date, in a challenging environment. I wasn’t speaking with a group of CEO’s or folks in an industry I am unfamiliar with…I was speaking with teenage girls at a Girls Inc. conference in Brooklyn, New York. Tune in for a new perspective on how you can approach your own challenging audiences and overcome the anxiety or fear you may have about it.
Key tips for how to successfully connect with, engage and influence challe...2024-04-0220 minThe Unlock LabEp. 14 Take Charge Of Your Future: Create Your Own TableSummary
Are you the kind of person who wants to be “In the room where it happens?” In this empowering installment, I dive into the transformative concept of "creating your own table." I explore the idea that we don't always have to wait to be invited to the proverbial table of life. Instead, we have the power to craft our own spaces, conversations, and initiatives in alignment with our deepest desires. In this episode, I invite you to consider your own long-held aspirations and embrace the courage to take action, while offering practical advice on enlisting support and...2024-03-2618 minThe Unlock LabEp. 13 Best Strategy Ever: Invest in Yourself. An interview with Gill Moakes.In my first interview on The Unlock Lab podcast, I have an important conversation with business coach, Gill Moakes about what it means to invest in yourself and why it’s so important. Gill shares her personal journey from corporate to entrepreneur, and how she launched two other businesses before honoring the big dream of the work she does now. We covered topics around mindset work, fear, risk tolerance, and honoring our truth – it’s exactly the kind of conversation I love to have.
(3:31) Gill Moakes introduces herself
(4:42) Gill’s transition from corporate to entrep...2024-03-1249 minThe Unlock LabEp. 12 Set Yourself Up for SuccessIn this episode I talk about what it means to set yourself up for success – not only for the big things in life, but also for the day-to-day approach. Doing this involves honoring your truth and giving yourself permission to your needs, whether it's taking a vacation, immersing in solving a problem, or simply taking time off. I share my story about my trip to Florida to illustrate how creative immersion and a change of scenery can facilitate personal and professional growth.
01:42 The Importance of Solo Travel and Self-Reflection – I went on a trip with me, m...2024-03-0524 min
Heads Together#101 - Understanding Your Inner Critic with Tosca DiMatteoIn this weeks episode I am joined by Tosca DiMatteo. We talk about our journey of overcoming inner critics and embracing self-compassion to live more fulfilling lives. We delve deep into the intricacies of the inner critic, exploring how it manifests and affects our decision-making processes and overall well-being.
Tosca shares invaluable insights into the importance of recognising and addressing the inner critic's presence in our lives. She emphasises the significance of self-awareness and compassion in challenging negative self-talk and re framing limiting beliefs.
One of the most compelling moments of our discussion is when...2024-03-0437 minThe Unlock LabEp. 11 Rejection is ProtectionIn this episode, I talk about how important it is to know the truth about rejection as we pursue what’s next. Hint: It’s not about you. We have to remember that we are dealing with broken systems and not make rejection mean something that it’s not. We have to give ourselves permission to grieve and also understand the stories we are telling ourselves. Tune in to view rejection differently and get tips for how to bounce back stronger.
02:46 Why Rejection is So Hard
04:49 The Broken System
09:29 Shifting Your Energy...2024-02-2725 min
The Profit Talk: Entrepreneurship With A Profit First SpinUnleashing Your True Leadership Potential Welcome to The Profit Talk! In this show, we're going to help you explore strategies to help you maximize profits in your business while scaling and creating the lifestyle that you want as an entrepreneur. I am your host, Susanne Mariga! I’m a CPA, a Fractional CFO, and a Certified Profit First Professional Mastery Level providing tax strategies to 7 and 8-figure entrepreneurs. Let's dive into strategies to maximize profits in your business! In this episode, I interview Tosca DiMatteo, she is a keynote speaker, author, transformation coach, and founder of TOSCA Coaching and Consulting LLC. Tosca supp...2024-02-2227 minThe Unlock LabEp. 10 All Access: Overcoming Networking AnxietyOn this SPECIAL episode of The Unlock Lab, Tosca answers a question from a listener from Miami, Florida regarding how to address her anxiety around networking. Tune in to this TOSCA ALL ACCESS episode for strategies on how to meeting new people more enjoyable for YOU.
Audience Question Submission:
"I want to start networking more with other leaders in m industry, but I find the
thought of walking up to strangers and introducing myself totally paralyzing.
How can I go about making introductions for myself that won't make me look
incredibly awkward?"
Episode...2024-02-2017 minThe Unlock LabEp. 9 How To Be Your Own Best FriendBecoming your own best friend is about consistently showing up for yourself and committing to a journey of self-love. You deserve to be treated with care and compassion, both by yourself and by the people around you. Listen to this episode to learn some practical steps you can take to start becoming your own best friend, and to find out how this journey will make you a better, more fulfilled leader!
Highlights:
● Becoming your own best friend is a journey (0:53)
● Treat yourself as you would want your best friend to treat you (3:25)
...2024-02-1317 minThe Unlock LabEp. 8 Are You Going All In?What does it mean to actually GO ALL IN, in your career, business and in life? Hint: It’s not about the 24/7 grind. It’s about committing to yourself in all the ways that feel good, new and especially uncomfortable. It’s that squirm in your chair kind of feeling. Tune in to find out how much further you can go with your commitments than you ever imagined.
Are you ready to address your inner critics once and for all? Book an exploratory call: www.toscadimatteo.com/contact
In this episode, I discuss:
What...2024-02-0615 minThe Unlock LabEp. 7 Inner Critics 101The foundation of the work I do is in supporting people to shift their relationship with their inner critics. This work is fundamental to getting out of our own way in all areas of our life. In this episode you can learn more about what they are, and what’s possible when we 'take out the garbage' that's in our head.
Are you ready to address your inner critics once and for all? Book an exploratory call: www.toscadimatteo.com/contact
In this episode, I discuss:
What are inner crit...2024-01-3027 minThe Unlock LabEp. 6 When Your World Gets RockedSHOW NOTES
What do you do when life blows up in your face? These are tough moments to handle and in this episode I share some tools to add to your toolbox as well as perspective on how these can be huge opportunities to uplevel your life.
Are you ready to address your inner critics once and for all? Book an exploratory call.
In this episode, I discuss:
What kinds of things cause our world to turn upside down?
Tips for coming back to center
Why the b...2024-01-1628 minThe Unlock LabEp. 5 When Nothing Feels NewWe have been conditioned to think that the new year is when we are supposed to feel energized, be clear in our goals and running at full steam. This is often the furthest from reality for those experiencing the heart of the winter months. Tune in to feel validated in however you are feeling right now, and for some tips on how to start the year with grace and ease!
Areyou ready to get support in getting your new year off to a healthy, inspiring
start? Book an exploratory call.
In this episode, I discuss:2024-01-0916 minThe Unlock LabEp. 4 What's Celebration Got To Do With It?Celebrating our wins is an important part of the process of quieting our inner critics. It’s also a leadership tool for positive reinforcement. There are often deep-seeded reasons why we struggle with more frequent and meaningful celebration. Tune in for how you can get better at this practice of celebrating, even in times when so many are suffering.
Are you ready to address the underlying blocks to celebrating yourself, or your
team’s wins? Book an exploratory call.
In this episode, I discuss:
How culture, our upbringing, and past experiences impacts when...2023-12-1919 minThe Unlock LabEp. 3 In Due Time: Unhooking From The PressureAre you feeling pressure around time and timelines? At a potent time for reflection, it can also be a hotbed for our inner critics to tell us that ‘we didn’t do enough’. I share many stories and tools for supporting yourself so that you stop beating yourself up and start celebrating.
Are you ready for support to embrace your success and stop beating yourself up? Book an exploratory call.
In this episode, I discuss:
You are not in control
Trusting the process – what does that mean anyway?
Eliminate the timeline
...2023-12-1223 minThe Unlock LabEp. 2 Dismantling Your Walls of Self-ProtectionHealthy boundaries and destructive walls are two different things, and this episode helps you understand the difference.
Tips to take down your walls:
Release the Pain
Separate Fact from Fiction
Imagine the Possibilities
Pass the Baton From Your Head to Your Heart
Have Honest Conversations
Take Small Risks
TOSCA ALL ACCESS
I will answer YOUR tough questions on my podcast! Email your questions: breakthrough@toscadimatteo.com or
submit anonymously here, and stay tuned for support in getting unstuck.
FIND ME HERE:
Work with me: https...2023-12-0535 minThe Unlock LabEp. 1 Boundaries Will Change Your LifeBoundaries and intentions go hand in hand. Intentions are your deeper desires.
Consider these questions to set your intentions:
How do you want to feel?
What do you want to experiment with?
What patterns do you want to shift?
Setting and holding your boundaries
Identify your needs, based on your intentions
Translate needs into boundaries
Identify your action plan
Hold the line!!!
Adjust boundaries as needed
Celebrate every inch gained
TOSCA ALL ACCESS
I will answer YOUR tough questions on my podcast!
Email your questions: brea...2023-12-0426 minThe Unlock LabIntroducing: The Unlock LabSee you in the lab my friends!2023-11-1901 min
Book Smarts BusinessTosca DiMatteo, Culture ImpactIs your inner critic your friend or enemy? How does your inner critic affect your company culture? Tosca DiMatteo, author of Culture Impact, discusses this and more. Listen Here!Buy Culture Impact#SponsoredBookLinkConnect with Tosca:WebsiteLinkedInTosca's Bio:Tosca DiMatteo is a leadership and career coach, a speaker and founder of TOSCA Coaching and Consulting LLC. Tosca supports individuals and organizations in achieving their transformation goals by unearthing deep insights and supporting them in co-creating their authentic path forward. In this breakthrough journey, Tosca helps her clients...2023-09-0819 min
52 Weeks of MeEpisode 92: Showing up Differently with Tosca DiMatteoTosca DiMatteo grew up in Rochester, New York and relocated to two other states before moving to Brooklyn, where she has lived for 15 years. Growing up, she has always had an orientation of being of service to others in many different ways. Even her 20+ years of corporate life were spent mostly helping people. But being unfulfilled in the corporate world, and seeing new possibilities with the help of her coach, she shifted her entire career. She is now a transformational career and leadership coach, corporate whisperer, speaker, and consultant. She supports organizations to build human-centered cultures, and individuals to...2023-05-2530 min
Women Leaders on the Move - HerCsuite® RadioThe Power of Culture on DEI with Simone Sloan, Founder and CEO of Your Choice CoachHave you been wanting to make the culture at your organization more inclusive and not just in a vertical like DEI, but everywhere throughout the company? Today's guest is Simone Sloan, Rph, MBA, (She/Her), Founder and CEO of Your Choice Coach and is an accomplished business strategist, executive coach, and DEI consultant. Simone has held senior roles at Fortune 500 companies across marketing, communications, medical affairs, sales, and global business strategy. Her tenure includes successfully launching and leading products and services, implementing programs for key stakeholders across the globe, and developing and training sales, medical...2023-01-0426 min
Boss Lady Conversations with Coach Khaya and Monica ElThe Art of Real Allyship with BOSSED UP Corporate Whisperer and Coach Tosca DiMatteoIn this episode of Season TWO of the Boss Lady Conversations podcast, we meet with Tosca DiMatteo. a Corporate Whisperer and Founder of TOSCA Coaching and Consulting. With proven experience as a marketing executive working for Fortune 500 companies including Unilever, Kimberly Clark and Univision,Tosca knows firsthand how business strategy and culture go hand in hand. Tosca is an ICF certified coach, has an MBA from Michigan State and proudly lives in Brooklyn with her husband and puppy (Siena). Please connect with Tosca on LinkedIn:
linkedin.com/in/toscadimatteo
2022-12-2237 min
Two Wick Minimum with Selena CoppockEpisode 40: Tosca DiMatteo – AvalahThis week my guest is professional transformational coach Tosca DiMatteo. Tosca and Selena have a lovely, heartfelt chat about candles, crystals, lighting, ceremony, Rochester’s claims-to-fame, and much more! Learn more about Tosca at ToscaDiMatteo.com. Subscribe, rate, review, candle friends! (music: bensound.com)2022-10-2544 min
Loudly QuietTosca DiMatteo from toscadimatteo.com on leadership, managing people, and content marketing*All content produced by Palindrome Communications is for educational purposes and is not to be construed as health advice or financial advice. Please consult a qualified physician before making any health-related decisions. Some financial products and services may not be suitable for Muslim clients/customers. Please research carefully before making any financial decisions.2022-06-1032 min
Below The Surface at The NoWExiting and Disrupting Corporate Culture, Tosca DiMatteoCorporate culture wasn’t serving Tosca, but like many others that realization, and eventual change, took time. In this episode Tosca shares how her upbringing contributed to who she is today and the journey that led her to leave corporate America. Tosca dives into being born with a visible birth defect and how that contributed to her self image, definition of beauty, and the connection to her divine femininity She also shares the three essential steps necessary for transformation to occur. If you ever struggled with corporate America (who hasn't) this one’s for you! 2022-05-0659 min
Brave Women at WorkEP: 69 The Corporate Culture Revolution with Tosca DiMatteoDuring today's podcast, I’m talking with Tosca DiMatteo, a coach and corporate changemaker who wrote her own manifesto called the Corporate Culture Revolution. I think it’s fair to say that we’re all in some sort of corporate revolution regarding how, when, and where we work. I love Tosca's perspective on what's happening today and what we need to do to find more joy and ease in our workplaces. During my conversation with Tosca, we discussed: 1. Her backstory with feeling different and ho...2022-04-1448 min
Women Leaders on the Move - HerCsuite® RadioHow to Lead Authentically with Tosca DiMatteoAre you leading with a spirit of authenticity? Today's guest, Tosca DiMatteo is the founder of Tosca Coaching and Consulting. She's a career transformation coach and strategic marketing consultant. Tosca is an advocate for humanity and she helps you find the deepest truth to unapologetically live and operate from the place of authenticity. Tosca is a "corporate whisperer" and shares actionable ideas that will help you to live your truth. Listen to host Natalie Benamou and Tosca DiMatteo as they discuss, "How to Lead Authentically". Create Your Own Magic:>> Rediscover your p...2021-11-1816 min
I Am The Universe Podcast with Martin CowartEpisode 18 - How to Live Authentically with Tosca DimatteoEpisode Summary: On today’s episode, I am honored to welcome our guest Tosca Dimatteo, a transformational coach and corporate whisperer who is on a mission to support individuals and organizations in re-discovering the heart of their brand / who they are they can live authentically, from the inside out. To help us understand how we can feel better about where we are at this moment in time. Tosca will help us see our truth, and tell our story in a way that lights us up! Tosca envisions a world where organizations walk their ta...2021-10-1234 min
Voice IsGUIDE with Tosca DiMatteo: Seeking truth, holding space, and what makes a great coachJulie and Casey sit down with their brilliant business coach, Tosca DiMatteo, to talk about authenticity in business and marketing, her own “leap” moment away from corporate and toward her new mission, and being a truth-seeker. Along the way, they’ll discuss why it’s so hard to ask for help, and what it really means (and why it's difficult) to “hold space”. TOP TAKEAWAYS Can marketing be truth-seeking? Yes, when brands connect to their original missions and core understanding of why people come to them. Brands embracing social positions - the benefits of being polarizing. Sometimes st...2020-12-091h 06
Bad Women powered by Cat CallGuilt-free Abundance with Coach Tosca DiMatteoWe welcome coach Tosca DiMatteo to talk pivoting, managing structure, sinking your teeth into your calling and abundance. Tosca is an incredible life and business coach with over 20+ years of corporate marketing experience. She helps individuals and teams re-connect to themselves and make steps towards who they really are and what they really want. Tosca and I connected through a mutual colleague, worked together and became fast friends; every conversation with Tosca is always fulfilling and leaves me with plenty to think and dream about. If you're looking to make a change or assess your present state, Tosca is a...2020-11-1241 min
Break the BiasSpecial Episode: How To Stay Centered in Uncertain TimesWe’re experiencing a loss of our normal routines and, for many of us, our normal ways to connect, as well as uncertainty about the future. This can lead to feeling heightened emotions—and we’re experiencing this on a collective level.
But identifying exactly what we are feeling and knowing how to process those mix of feelings may not always be easy—especially during this time when many of us are confined to our homes.
Part of what we do at Consciously Unbiased is to connect the heart and the mind to spark habit-building and chan...2020-04-3032 min