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Clinician ResearcherWhy you might not be getting what you wantIn this episode of The Clinician Researcher Podcast, Dr. Tracy Onwuemene dives into an unexpected reason that may be holding you back from success in your academic journey. Drawing on personal insights and hard-earned lessons, Dr. Onwuemene shares how reframing challenges and shifting your mindset can unlock your potential and lead to transformative growth.Through candid reflections, she discusses the distinction between challenges that help us grow and problems that drain our energy without yielding progress. The key takeaway? Success lies in your ability to identify and address obstacles strategically—whether by turning problems into challenges or wa...2024-11-2318 min
365 Days of Meditation in ScriptureAbundant lifeToday we meditate on John 10:10 - The thief does not come except . . . Today's meditation is brought to us by Jonathan Onwuemene.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-11-2032 min365 Days of Meditation in ScriptureSons of GodToday we meditate on Romans 8:12-14 -- Therefore brethren, we are debtors . . . This meditation is brought to you by Jonathan Onwuemene. Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-11-2032 minClinician ResearcherSeven steps to protect your timen this episode of The Clinician Researcher Podcast, Dr. Tracy Onwuemene dives into the complex and often circular challenge of securing protected time in academia. From the struggle to get grants without protected time to the difficulties of gaining protected time without funding, she breaks down strategies and shares personal insights from her career journey.Dr. Onwuemene emphasizes the importance of clarity, creativity, and strategic thinking in carving out time to pursue research and other professional goals. This episode will resonate with faculty and early-career researchers grappling with competing demands and seeking practical approaches to align their...2024-11-1923 minClinician ResearcherWhen in doubt, take the leadIn this empowering episode of The Clinician Researcher Podcast, Dr. Toyosi Onwuemene discusses the importance of stepping up and taking the lead, especially in moments of uncertainty. Reflecting on her own experiences, Dr. Onwuemene shares how she navigated building a conceptual model for rare disease research and discovered the power of proactive leadership.Key Takeaways:Take the Lead in Defining Your Research Path:Early in your research career, you may follow others' projects. Eventually, you must define what matters to you and build your own niche.Create the Environment You Wish to See:Toxic environments are...2024-11-1615 minClinician ResearcherDon't pursue that productivity bonusEpisode Summary: In this episode, Dr. Onwuemene recommends that clinician researchers opt out of the clinical productivity bonus. Tune in to explore why focusing on clinical productivity metrics could be hindering your research progressKey Takeaways:Avoid Hard-for-Hard’s-Sake Work: Clinicians are often conditioned to tackle tough challenges, but focusing on clinical productivity goals might lead to more hustle in the wrong areas. Dr. Onwuemene discusses how identifying and resisting this inclination can help you prioritize research efforts.Understand Productivity Bonuses as Incentives, Not Rewards: Productivity bonuses are structured to push you toward more clinical work—not...2024-11-1112 min365 Days of Meditation in ScriptureThe secret placeToday we meditate on Psalm 91. - He who dwells in the secret placeScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-3032 min365 Days of Meditation in ScriptureAgreedToday we meditate on Amos 3:3 - Can two walk together except they be agreed?Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-2632 min365 Days of Meditation in ScriptureMore than conquerorsToday, we meditate on Romans 8:37 - Yet in all these things we are more than conquerors through him who loved usScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-2532 min365 Days of Meditation in ScriptureNew creationToday, we meditate on 2 Corinthians 5:17 -- Therefore, if anyone is in Christ, he is a new creation. Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-2432 min365 Days of Meditation in ScriptureHoly nationToday we meditate on 1 Peter 2:9, EXB -- But you are a chosen people, or generation, royal priests, priesthood, a holy nation, a people for God's own possession, who belong to God. Scripture taken from The Expanded Bible. Copyright ©2011 by Thomas Nelson. Used by permission. All rights reserved.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-2332 min365 Days of Meditation in ScriptureChosen peopleToday we meditate on 1 Peter 2:9 - NIV. But God chose you to be his people. You are royal priests. You are a holy nation. You are God's special treasure. You are all these things so that you can give him praise. God brought you out of darkness into his wonderful light.Scriptures taken from the Holy Bible, New International Version®, NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.™Music by C...2024-10-2232 min365 Days of Meditation in ScriptureLet Us makeToday we meditate on Genesis 1:26 - Let Us makeScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-2032 min365 Days of Meditation in ScriptureThe right to be childrenToday we meditate on John 1:12 - But as many as received him, to them he gave the right to become children of God, to those who believe in his name. Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-1932 minClinician ResearcherThe benefit of career development activities outside your institutionIn this episode of the Clinician Researcher Podcast, host Dr. Toyosi Onwuemene explores the immense value of attending career development programs outside your home institution, focusing particularly on the AAMC Mid-Career Faculty Meeting. Dr. Onwuemene discusses how stepping out of your institutional culture can broaden your career outlook and equip you with the tools necessary for long-term success in academic medicine.Key Takeaways:Targeted Career Development for Faculty: The AAMC offers programs specifically designed for academic medical faculty. These programs address the real-world needs of faculty members across different career stages.Breaking Away to Focus on...2024-10-1823 min365 Days of Meditation in ScriptureAnointed to workToday, we meditate on Exodus 31:1-11 - See, I have called by name BezalelScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-1632 minClinician ResearcherHow to conduct a grant kickoff meetingIn this episode of the Clinician Researcher Podcast, host Toyosi Onwuemene walks you through the ins and outs of conducting a successful grant kickoff meeting. If you've recently received a grant or are preparing to kick off a research project, this episode provides invaluable insights to help you set the right tone for your team from the start.Key Takeaways:Set a Clear Agenda:The Principal Investigator (PI) or leadership team should define the purpose of the meeting.Determine what needs to be accomplished, who should attend, and how frequently future meetings should occur.Gather the...2024-10-1423 minClinician ResearcherThe grant kick-off meetingIn this episode, host Dr. Toyosi Onwuemene shares her transformative experience at a recent grant kickoff meeting. Having worked on multiple grants before, this was her first formal multi-site grant kickoff meeting, and she explains why it was a pivotal moment in her research career. Dr. Onwuemene breaks down six key reasons why a successful grant kickoff meeting is essential for research teams and offers valuable insights for researchers at every stage.Key Takeaways:Team Connection:Kickoff meetings bring together the entire research team, which is crucial for establishing a sense of community and trust. Dr...2024-10-1124 min365 Days of Meditation in ScriptureJesus praysToday we meditate on John chapter 17 from verses 20 to 26. I do not pray for these alone but also for those who will believe in me through their word.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-0732 minClinician ResearcherThe MD-PhD partnership: Unleashing synergy in researchIn this episode of the Clinician Researcher Podcast, Dr. Toyosi Onwuemene discusses one of the most underutilized but highly beneficial collaborations in clinical research—the partnership between MD and PhD researchers. Dr. Onwuemene, drawing from her own experiences as a clinical researcher, explains how these collaborations can drive innovation, enhance research quality, and offer unique perspectives that can break through traditional barriers in medical research.Key Points:Complementary Resources and Expertise: MDs bring an abundance of clinical resources—patient access, sample collection, and clinical staff support—while PhDs offer access to research infrastructure, postdoctoral expertise, and dedica...2024-10-0726 min365 Days of Meditation in ScriptureEvery good workHebrews 13:20-21 - Now may the God of peace, who brought up our Lord Jesus from the dead, that great shepherd of the sheep, through the blood of the everlasting covenant, make you complete in every good work to do his will.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-0632 min365 Days of Meditation in ScriptureWord run swiftlyToday we meditate on 2 Thessalonians 3 1 2 Finally brethren, pray for us, that the word of the Lord may run swiftly and be glorified. Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-0532 minClinician Researcher7 questions to jumpstart your academic successIn this episode, Dr. Toyosi Onwuemene shares invaluable insights on crafting a strategic plan for academic success in medicine and research. Reflecting on her own early career experiences, Dr. Onwuemene emphasizes the importance of having a well-thought-out plan, whether you're just starting your academic journey or reassessing your current path. Through six key questions, she guides listeners to self-reflect and align personal values with institutional goals to create a fulfilling and sustainable career.Key Discussion Points:Who am I and what do I value? Understand your personal values to determine the environments where you'll thrive. Clarifying...2024-10-0423 min365 Days of Meditation in ScriptureSanctified completelyToday we meditate on 1 Thessalonians 5:23 - Now may the God of peace himself sanctify you completely.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-0432 min365 Days of Meditation in ScriptureIncrease and aboundToday we meditate on 1 Thessalonians 3 12-13 - And may the Lord make you increase and abound in love to one another and to all, Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-0332 min365 Days of Meditation in ScripturePerfect and completeToday we meditate on Colossians 4:12 - that you may stand perfect and complete in the will of God.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-0232 min365 Days of Meditation in ScriptureKnow His willColossians 1:9-12. For this reason, we also since the day we heard it, do not cease to pray for you. And to ask that you may be filled with the knowledge of His will in all wisdom and spiritual understandingScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-10-0132 min365 Days of Meditation in ScriptureMay love aboundToday we meditate on Philippians 1:9-11. And this I pray, that your love may abound still more and more in knowledge and all discernmentScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-09-3032 min
Heme Consults: For Women of Color in HematologySwan SongIn this heartfelt final episode of Heme Consults, host Toyosi Onwuemene reflects on her incredible journey over the past year and a half. This episode marks the end of Heme Consults, a podcast created to support and encourage women of color in hematology. Teresia expresses deep gratitude to the women who inspired her to share her story and to the faithful listeners who have tuned in and supported her along the way.She shares personal reflections on the growth, challenges, and lessons learned during her time as host. Dr. Onwuemene also acknowledges the evolution of her work...2024-09-3014 min365 Days of Meditation in ScriptureBeing confidentToday we meditate on Philippians 1:6 - Being confident of this very thing, that he who has begun a good work in you will complete it until the day of Jesus ChristScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-09-2932 min365 Days of Meditation in ScriptureUtterance for boldnessEphesians 6:19-20 - and for me that utterance may be given to me You That I may open my mouth boldly to make known the mystery of the gospel, for which I am an ambassador in chains, that in it I may speak boldly as I ought to speak.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-09-2832 min365 Days of Meditation in ScriptureStrengthened with mightEphesians 3. 14 19 For this reason I bow my knees to the Father of our Lord Jesus Christ . Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-09-2732 min365 Days of Meditation in ScriptureGive you wisdomToday we meditate on Ephesians 1:17-21 That the God of our Lord Jesus Christ, the Father of Glory, may give to you the spirit of wisdom and revelation in the knowledge of Him. . . . Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-09-2632 min365 Days of Meditation in ScriptureBe made completeToday we meditate on 2 Corinthians 13:9 - For we are glad when we are weak and you are strong. And this also we pray that you may be made complete.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-09-2532 min365 Days of Meditation in ScriptureEnriched in everythingToday we meditate on 1 Corinthians 1:5-8 - That you are enriched in everything by Him . . .Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-09-2432 minClinician ResearcherWhy you should care about salary negotiationsIn this episode, Dr. Toyosi Onwuemene discusses the surprising perspectives of early-career faculty on salary. After a recent coaching session in which salary was ranked as the least important factor in choosing an academic position, Dr. Onwuemene dives deep into the reasons why salary plays a critical role in career success and sustainability.Key Points:Salary Reflects Value: Whether or not you equate salary with your personal value, institutions often do. The pay you receive signals how much your work is valued.Sustainability: Earning enough to meet personal and professional needs, such as childcare or student...2024-09-2323 minHeme Consults: For Women of Color in HematologyWhy underdogs winWelcome to this empowering episode of The Heme Consults Podcast, where Dr. Onwuemene discusses the reality of opposition and how resistance, while difficult, leads to growth, innovation, and ultimately, success.This episode is centered around a special scripture from Numbers 6:22-26, symbolizing a divine blessing for those who persevere. Dr. Onwuemene shares her personal journey in academia and acknowledges the struggles many face, particularly at the intersections of race, gender, and ethnicity.In this episode, you will learn:Why women of color are exactly where they are meant to be, despite the challenges they...2024-09-0918 minClinician ResearcherHow to avoid bad mentoring relationshipsIn today's episode, host, Dr. Toyosi Onwuemene, delves into the critical topic of mentoring. Inspired by a recent discussion within her community of grant awardees, Dr. Onwuemene shares seven key strategies to help you avoid ending up in a bad mentoring relationship. This episode is a must-listen for anyone navigating the complexities of mentoring,Key Points Discussed:Know Yourself and Your Values: Understanding who you are and what you value is fundamental in choosing the right mentor. Your values will guide you in determining who can or cannot be in your mentoring circle.Establish Boundaries Early...2024-08-2723 minHeme Consults: For Women of Color in HematologyOvercoming opposition to achieve successIn this episode, Dr. Onwuemene encourages perseverance in the face of opposition.Key pointsThe importance of pausing to reflect, owning one's emotions, and creating strategies to navigate challenges.The significance of recognizing distractions, remaining focused on your greater goals, and leveraging resistance as a tool for growth.The need to embrace your power to choose their responses and to seek support from a community. A reminder that setbacks are temporary and that resilience and strategic thinking are key to achieving long-term success.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag...2024-08-1821 minClinician ResearcherDisconnecting from your clinical identity - reclaiming your whole selfDisconnecting from Clinical Identity: Reclaiming Your Whole SelfIn this episode, Dr. Onwuemene discusses the challenges and impacts of maintaining a clinical identity as a doctor. She stresses the uniqueness of each individual's experience and advocates for embracing personal goals and desires outside of clinical responsibilities.00:00 Introduction: Disconnecting from Clinical Identity00:11 The Journey Through Medical Training01:36 The All-Consuming Nature of Medicine02:37 Realizing the Need for Change04:52 Rediscovering Your Pre-Medical Identity06:20 Embracing New Possibilities07:23 Preparing for Life Beyond Medicine10:24 Balancing Work and...2024-08-1622 minClinician ResearcherHow to know the manuscript is ready for submissionIn today's episode, Dr. Onwuemene discussed the importance of preparing a manuscript for submission. Here’s how you can assess whether your manuscript is ready for submission:Contribution Over Publication: Ensure your manuscript makes a meaningful contribution to your field. Ask yourself if your work offers new insights, data, or perspectives that advance knowledge in the area.Excellence in Execution: Review the manuscript to confirm that it reflects your best work. Check that your arguments are well-constructed, your data is robust, and your writing is clear and precise.Accuracy and Citation: Go through your factual statements and ensure th...2024-08-1235 minHeme Consults: For Women of Color in HematologyWhy the sound of your environment mattersIn this episode, Dr. Onwuemene explores the idea that by controlling the sounds we allow into our environment, we can gain greater control over our mental state, productivity, and overall well-being.Key Points Discussed:The omnipresence of sound in our lives and its various forms.How different sounds can influence our mood, thoughts, and actions.The importance of being intentional about the sounds we surround ourselves with.Practical tips on how to curate the sound environment to enhance productivity and well-being.Call to action:What sounds have you been hearing?What sounds do you...2024-08-1129 minClinician ResearcherFive steps to your first academic jobIn today's episode, Dr. Onwuemene discusses the process of searching for academic jobs, emphasizing that it's important to consider a variety of factors beyond just the job itself. Key points are the following:Know What You Want: Before searching for jobs, clearly define your personal and professional desires. Starting with what you want helps bridge the gap between your goals and what’s being offered, ensuring that you don’t settle for a job that doesn't align with your aspirations.Consider Location and Community: The location of a job matters, especially regarding support networks. Being in a su...2024-08-0929 minClinician ResearcherHow to achieve research productivity when you can't find a mentorIn today's episode, Dr. Toyosi Onwuemene discusses the challenges faced by underrepresented faculty in achieving research productivity without adequate mentorship. Drawing from her own experiences as a clinician and researcher, Dr. Onwuemene identifies barriers to leading scholarship, highlights the importance of understanding academic success metrics, and shares empirical strategies to enhance research productivity.Key Points Discussed:Barriers to Underrepresented Faculty Leading Scholarship:Financial and time demands of clinical practice.Lack of supportive infrastructure for patient care and research.Inadequate research training compared to PhD pathways.Metrics for Academic Success:Importance of understanding tenure and promotion criteria...2024-08-0527 minHeme Consults: For Women of Color in HematologyStay true to yourselfIn today's episode, Dr. Onwuemene discusses the importance of authenticity for early career faculty. She also offers practical advice for those feeling burnt out and exhausted, encouraging listeners to embrace their true selves and make meaningful changes in their lives.Key Points Discussed:The pressures of academia and the tendency to conformThe unique challenges faced by women and underrepresented minorities in academiaThe exhaustion and consequences of trying to please others at the expense of oneselfThe importance of feeling and acknowledging pain as a step towards healing and transformationThe necessity of authenticity and the courage to step...2024-08-0424 minClinician ResearcherFive reasons to follow your passionIn life and in career, you should do what you love. But what if you have no idea what you love? In this episode, Dr. Toyosi Onwuemene explores the controversy around following your passion versus doing what's practical, and provides her unique perspective on finding a balance between the two.Key Points Discussed:Pure Pleasure: Doing what you love brings joy and can put you in a state of flow where time flies by without you even noticing.Life Enrichment: Engaging in activities you love enriches your life, making you more pleasant and energized.Creative Thinking...2024-07-2918 minClinician ResearcherThe power of a weekly planning meetingIn today's episode, Dr. Onwuemene emphasizes the value of proactive, strategic planning to manage time effectively and achieve important goals amidst daily distractions and urgencies.Key points discussed:Importance of Weekly Planning:Helps prioritize personal goals over daily emergencies and urgent but less important tasks.Ensures progress on strategic, long-term objectives.Comparison with Strategic Planning:Strategic planning involves setting three to four-month goals with specific tasks.Weekly planning breaks these tasks into manageable chunks for the week.Impact of Not Planning:Without a plan, one tends to get distracted by urgent, less important tasks.Leads to...2024-07-2624 minClinician ResearcherThe value of a stupid questionIn this episode, Dr. Onwuemene disusses the often overlooked value of what many might consider "stupid" questions. Drawing inspiration from a recent coaching session with a group of women, Dr. Onwuemene explores how these questions can lead to profound insights and foster a more inclusive and curious learning environment.Key Points Discussed:There Are No Stupid Questions: Every question has intrinsic value and provides insight into the asker's thoughts and knowledge level.Overcoming Fear and Shame: The hesitation to ask questions often stems from fear and shame, which need to be addressed to foster a more...2024-07-2220 minHeme Consults: For Women of Color in HematologyYour mandate to mentor the next generationIn this episode of the Heme Consults Podcast, host Toyosi Onwuemene discusses the importance of mentoring the next generation. Drawing from a recent coaching session, she highlights how teaching and mentoring can nourish both the mentor and mentee.Key Points Discussed:The inherent ability of women of color in hematology to mentor others.The significance of mentoring and how it impacts both the mentor and mentee.Overcoming self-doubt and recognizing one's value and expertise.The importance of sharing knowledge, regardless of feeling fully prepared or expert enough.Encouragement to celebrate personal accomplishments and use them as...2024-07-2115 minClinician ResearcherFinding purpose on your career journeyIn today's episode of the Clinician Researcher Podcast, host Toyosi Onwuemene shares valuable insights from a coaching session with her clients. She delves into the importance of defining your purpose and vision in your medical career, drawing from her own experiences and challenges. This episode is a must-listen for faculty members and clinicians who feel they are merely surviving and want to rediscover what excites them about their careers.Key Points Discussed:The struggle of being in survival mode and not having a clear directionChassi's journey from aspiring oncologist to a specialist in sickle cell and...2024-07-1222 minClinician ResearcherIncome protection for clinician researchers with Dr. Stephanie PearsonIn this episode, host Toyosi Onwuemene discusses the crucial importance of disability insurance for physicians with guest Dr. Stephanie Pearson. Dr. Pearson, an OBGYN turned disability insurance expert, shares her personal story of a career-ending injury and how it led her to help other physicians secure appropriate income protection. The conversation covers key aspects of disability insurance, including the importance of own occupation policies, understanding the fine print in group versus private policies, and the specific needs of clinician researchers.00:00 Introduction and Special Guest Announcement00:25 Dr. Stephanie Pearson's Journey to Disability Insurance03:33 The...2024-07-0633 minClinician ResearcherHow to get started writing manuscriptsIn this episode of the Clinician Researcher Podcast, host Dr. Toyosi Onwuemene shares practical advice on how to get started with manuscript writing. Dr. Onwuemene discusses the importance of seeking co-author opportunities, transitioning to first author roles, finding topics of interest, creating space for writing, engaging for the long haul, and the necessity of revisions and resubmissions. Key points: The Importance of Co-AuthoringFinding First Author Opportunities Choosing Projects You Care AboutCreating Space for WritingEngaging for the Long HaulSponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider...2024-07-0127 minHeme Consults: For Women of Color in HematologyEmbracing Creation Amidst Criticism:In this episode of the Heme Consults Podcast, Dr. Onwuemene discusses the importance of creation. Specifically, she encourages women of color in hematology to recognize the value of their unique contributions. The episode emphasizes that criticism signifies the significance and value of one's work and encourages listeners to continue creating and expressing themselves authentically.00:00 Introduction and Episode Overview00:35 Empowerment and Encouragement for Women of Color in Hematology02:37 A Personal Experience: Chairing a Session05:51 The Challenge of Writing and Revising12:11 The Importance of Creation and Criticism22:49 Final Thoughts...2024-06-3027 minClinician ResearcherThe Benefits of the Annual Review ConferenceIn this episode of the Clinician Researcher Podcast, Dr. Toyosi Onwuemene discusses the importance of the Annual Review Conference for faculty members. She shares personal insights and highlights the significant benefits of conducting an annual review, even if it is not mandated by your institution.Key Points Discussed:Reflection - The annual review offers a chance to reflect on the past year's achievements and progress.Celebration - It provides an opportunity to celebrate accomplishments and milestones.Acknowledging Challenges - The review helps identify and acknowledge any challenges faced.Planning for the Future - It allows for...2024-06-1418 minClinician ResearcherWe need more clinicians leading research innovationIn today's episode, Dr. Onwuemene emphasizes the importance of physician involvement in the early stages of healthcare innovation.Key Points Discussed:Importance of Physician Involvement in Research and Innovation: The need for more physician involvement in healthcare innovation.Healthcare Needs Transformation: The necessity for transformation in healthcare and the pivotal role physicians play in this process.Reimagining and Creating the Future of Healthcare: The need for physicians to not only imagine a better future but also actively work towards creating it.Links and Resources Mentioned:Bio International Convention: BIO International ConventionBiotechnology Innovation Organization: BIONIH...2024-06-1118 min365 Days of Meditation in ScriptureSecret placeToday, we meditate on Psalm 91. This meditation is brought to us by Mr. Uchenna Onwuemene. 2024-06-1032 minClinician ResearcherCompassion is the compass for your successIn this episode, Dr. Onwuemene discusses how self-compassion and compassion towards others can transform your professional journey.Key Points Discussed:The limits of our compassion: Physicians often believe they understand compassion, but it can be conditional and limited.Judging oneself is harmful: Physicians tend to judge themselves harshly, impacting their personal and professional growth.Judging others is also not OK: Judging others is often a reflection of how one judges oneself. Recognizing and reducing judgment towards oneself can lead to less judgment towards others.The first step to breakthrough is to stop all judgement. The importance...2024-06-0322 minClinician ResearcherPursue change before it gets youIn today's episode, we discuss the importance of pursuing change before it forces itself upon you. Key Points Discussed:Change is Inevitable: Change happens whether we acknowledge it or not, and every generation faces its own set of changes.Comfort is an Illusion: What feels comfortable now will eventually become uncomfortable as change happens in the background.Change Will Catch Up with You: Denying or resisting change leads to a rude awakening when it inevitably arrives.Choosing Between Two Pains: You must eventually choose between the pain of staying the same and the pain of change...2024-06-0118 minClinician ResearcherMentorship across disciplines with President Toyin TofadeIn this episode of the Clinician Researcher Podcast, host Toyosi Onwuemene sits down with Dr. Toyin Tofade, President of Albany College of Pharmacy and Health Sciences. Dr. Tofade shares her journey from pharmacist to president, discussing the importance of mentorship and sponsorship across disciplines. This insightful conversation explores the value of building a diverse network of mentors and how to recognize and seize mentoring opportunities.Key Points Discussed:Dr. Tofade's career journey from pharmacist to college presidentAdvantages and disadvantages of moving between institutionsThe importance of mentoring across disciplines and how to approach itStrategies for curating a...2024-05-2447 min365 Days of Meditation in ScriptureAnxious for nothingIn this guest episode by Chiedu Onwuemene, we meditate on Philippians 4:6-72024-05-0432 minClinician ResearcherTell the story of your research impact with Dr. Beth BlackwoodBeth Blackwood is a Research & Education Librarian at the Medical Center Library & Archives at Duke University, where she serves as the Lead for Research Impact and the Liaison to the Duke Global Health Institute. In this episode, Dr. Blackwood discusses how to measure the impact of your scholarly work beyond traditional metrics like the H index.Key Points Discussed:Understanding traditional metrics: The limitations of traditional metrics like the H index and journal impact factor, which may not accurately reflect the impact of research in niche or emerging fields.Owning your narrative: The importance of shaping...2024-05-0340 minHeme Consults: For Women of Color in HematologyBelieve them the first timeIn this episode of the Heme Consult podcast, host Toyosi Onwuemene dives deep into the importance of trusting oneself and making intentional choices in response to others' behavior. She shares personal anecdotes and practical insights to empower listeners in navigating interpersonal dynamics with authenticity and confidence.Key Points Discussed:Stop Being Surprised: Toyosi encourages listeners to stop being surprised when people behave differently from expectations, urging them to conserve energy by accepting others' behavior as it is without trying to rationalize or make excuses.Accepting Others' Truth: She emphasizes the significance of accepting people for who...2024-04-2819 minClinician ResearcherWhat to do with unwanted feedbackWelcome to the Clinician Researcher Podcast with your host, Toyosi Onwuemene. In this episode, Dr Onwuemene shares insights on receiving feedback, especially when it feels discouraging or hurtful. Drawing from personal experiences in academic medicine, she offers guidance on how to process feedback constructively and move forward despite setbacks.Key Points Discussed:Acknowledge the emotional impact of rejection and allow yourself to mourn the disappointment.Give space between receiving feedback and formulating your plan of action.After processing your initial emotions, approach feedback with a fresh perspective.Recognize that even harsh feedback can contain valuable information...2024-04-2225 minClinician ResearcherWhat is holding you back from seizing your next career opportunity?Sometimes an opportunity lies before us but we hesitate to move forward. In this episode of the Clinician Researcher Podcast, host Dr. Toyosi Onwuemene dives into the topic of overcoming career hesitation to advance professionally. Drawing from personal experiences and coaching sessions, Dr. Onwuemene shares valuable insights to help listeners overcome self-doubt and seize opportunities for career growth.Key Points Discussed:Identifying the reason behind your hesitation: Understanding the reasons behind hesitation when considering career advancements.Prioritizing desire over qualifications: The importance of focusing on your interests and desires rather than solely on your qualifications.Crafting...2024-03-2217 min365 Days of Meditation in ScripturePower, love, and a sound mindToday we meditate on 2 Timothy 1:7 - For God has not given us a spirit of fear. Today's meditation is brought to us by Miss Joelle Onwuemene. 2024-03-1932 minClinician ResearcherWhen you talk about your work, you are not braggingIf we don't talk about our work, people are unlikely to understand its impact. However, we hold back from talking about our work because we are worried that we may come across as if we are bragging. On this episode, Clinician Researcher podcast host, Toyosi Onwuemene, explores the topic of how to discuss your work without feeling like you're bragging. Drawing from personal experiences and a recent coaching call, Dr. Onwuemene provides practical strategies to share your work authentically.Key Points Discussed:The discomfort many feel when discussing their work stems from a fear of coming...2024-03-1820 min365 Days of Meditation in ScriptureGod is faithfulToday we meditate on 1 Corinthians 1:9 - God is faithful who has called you into fellowship with His Son. This meditation is brought to you by Mrs. Prisca Onwuemene. 2024-03-1432 minClinician ResearcherWhen going above and beyond may not be the right thingIn our training, we have been taught to go above and beyond; however, it may not always be the right thing to do. In this episode, Dr. Onwuemene explores the challenges clinician researchers face in balancing their efforts and provides valuable insights on strategic decision-making.Key Points Discussed:The importance of questioning imbalances;Evaluating obligations on a project;Prioritizing tasks;Overlapping project benefits with personal advancement;The need to avoid people-pleasing.Links and Resources Mentioned:Clinician Researcher Academy EnrollmentCall to Action: Reflect on a project that feels draining and evaluate...2024-03-1117 min365 Days of Meditation in ScriptureFreely givenToday we meditate on Romans 8:32. This meditation is led by Mrs. Prisca Onwuemene2024-03-0732 minClinician ResearcherHow you too can love the academic career you haveOn today's episode, Dr. Onwuemene discusses finding fulfillment in your academic career. Academic careers can be challenging. But challenges do not have to be the norm. As we explore the importance of loving what you do, get ready to reimagine your academic path.Key Points Discussed:Decide Not to Quit: If you are at a point in your career in which you wonder whether it was all worth it, don't quit yet. Remember that it takes time to see a return on investment. Rediscover Your Passion: Reconnect with the initial excitement that led to choosing an...2024-03-0428 min365 Days of Meditation in ScriptureHuman beings in His imageToday we meditate on Genesis 1:27 - He created them male and female. This meditation is brought to us by Mr. Jonathan Onwuemene.Scriptures for today's meditation were read as compiled online by Bible Gateway at the following URL: https://www.biblegateway.com/verse/en/Genesis%201:272024-01-2732 min365 Days of Meditation in ScriptureThe Word prospersToday we meditate on Isaiah 55:11 - So shall My word be that goes forth from My mouth; It shall not return to Me [a]void, But it shall accomplish what I please, And it shall prosper in the thing for which I sent it.Scriptures for today's meditation were read as compiled online by Bible Gateway at the following URL: https://www.biblegateway.com/verse/en/Isaiah%2055:11Music by Chiedu Onwuemene Copyright © 2023 by Chiedu Onwuemene.2024-01-1732 min365 Days of Meditation in ScriptureLet there be lightToday we meditate on Genesis 1:3 - And God said, "Let there be light."Scriptures for today's meditation were read as compiled online by Bible Gateway at the following URL: https://www.biblegateway.com/verse/en/Genesis%201:3Music by Chiedu Onwuemene Copyright © 2023 by Chiedu Onwuemene.2024-01-1632 min365 Days of Meditation in ScriptureTongue of powerToday we meditate on Proverbs 18:21 -- the power of the tongue to bring death or life.Scriptures for today's meditation were read as compiled online by Bible Gateway at the following URL: https://www.biblegateway.com/verse/en/Proverbs%2018:21Music by Chiedu Onwuemene Copyright © 2023 by Chiedu Onwuemene.2024-01-1532 min365 Days of Meditation in ScriptureA person of understandingToday we meditate on Proverbs 17:27 - He who has knowledge spares his words, and a man of understanding is of a calm spirit.Scriptures for today's meditation were read as compiled online by Bible Gateway at the following URL: https://www.biblegateway.com/verse/en/Proverbs%2017:27Music by Chiedu Onwuemene Copyright © 2023 by Chiedu Onwuemene.2024-01-1432 min365 Days of Meditation in ScriptureTransformedToday we meditate on II Corinthians 3:18 - But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the LordScriptures from today's meditation were read as compiled online by Bible Gateway at the following URL: https://www.biblegateway.com/verse/en/2%20Corinthians%203:18Music by Chiedu Onwuemene Copyright © by Chiedu Onwuemene.2024-01-1332 min365 Days of Meditation in ScriptureBy faith we understandToday, we meditate on Hebrews 11:3 - By faith we understand that the worlds were framed by the Word of God . . .Scriptures from today's meditation were read as compiled online by Bible Gateway at the following URL: https://www.biblegateway.com/verse/en/Hebrews%2011:3Music by Chiedu Onwuemene Copyright © by Chiedu Onwuemene.2024-01-1232 min365 Days of Meditation in ScriptureBlow the trumpet in ZionOn today's episode, we meditate on Joel 2.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-1132 min365 Days of Meditation in ScriptureComfort my peopleToday we meditate on Isaiah 40 - Comfort my people.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-1032 min365 Days of Meditation in ScriptureA wife of valorIn this episode, we meditate on the wife of valor from Proverbs 31:10-31.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0932 min365 Days of Meditation in ScriptureOur dwelling placeIn this episode, we are meditating on psalm 90 - Lord, you have been our dwelling place in all generations.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0832 min365 Days of Meditation in ScriptureAriseIn this episode, we meditate on Isaiah 60 - Arise, shine, for your light has come.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0732 min365 Days of Meditation in ScriptureMy RockIn this episode, we meditate on Psalms 144 - Blessed be the Lord my rock.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0632 min365 Days of Meditation in ScriptureKing of GloryIn this episode, we meditate on Psalm 24.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0532 min365 Days of Meditation in ScriptureFaithIn this episode, we meditate on Hebrews 11 - Now faith is the substance of things hoped for.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0432 min365 Days of Meditation in ScriptureThe WordIn this episode, we meditate on John 1:1-18 - In the beginning was the Word.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music from Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0332 min365 Days of Meditation in ScriptureIn the beginningIn this episode, we meditate on John 1:1 - In the beginning was the Word, and the Word was with God, and the Word was God.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Music by Chiedu Onwuemene. Copyright © 2023 by Chiedu Onwuemene.2024-01-0132 minHeme Consults: For Women of Color in HematologyDon't hesitate - Go all the wayIn life, there are many obstacles. The key to overcoming these obstacles is your persistence and courage. In this episode, Dr. Onwuemene encourages women of color in hematology to persist in the face of challenges.Key Points Discussed:The significance of seeking information firsthand rather than making assumptions or censoring oneself before exploring possibilities.The validity of pursuing desires and acknowledging the worth of wanting something.Emphasizing the value of the journey itself, irrespective of the end result, and the personal growth experienced along the way.An invitation to enjoy the journey and not solely focus...2023-12-3124 min365 Days of Meditation in ScriptureIntroducing 365 Days - Coming Soon on January 1stIntroducing our new upcoming podcast - 365 days of meditation with Toyosi Onwuemene. Listen as Toyosi shares her heart about the meditations you will hear in 2024. 2023-12-2911 minHeme Consults: For Women of Color in HematologyIt's Yours - Go Get it!You can wait for it to come to you; or, you can get up and go get what belongs to you. In this episode, Dr. Onwuemene talks about the importance of seizing opportunities. She encourages you to take what is yours and do not settle for less. The discussion highlights the importance of recognizing what truly belongs to you and actively pursuing it.Key Points Discussed:Embracing the role of being a trailblazer and creating your unique path.Understanding the significance of actively pursuing what resonates with your aspirations and values.The responsibility you have of...2023-12-2422 minClinician ResearcherReimagining your career for health and happinessTo save physician lives, it may be time to re-evaluate our approach to our careers. Only in doing the necessary work of deep contemplation can we avoid the inevitable crash that often accompanies the relentless pace of medicine. In this episode, Dr. Onwuemene encourages proactive measures to reshape one's career for a healthier, sustainable future.Key Points Discussed:The Urgency of Proactivity: Emphasizing the importance of reevaluating one's career path before reaching a crisis point.The Illusion of Normalcy: Questioning the belief that perpetual busyness and stress are inherent to a medical career.Deep Introspection: Advocating...2023-12-1225 minClinician ResearcherKnowing when to let goWhen do you decide it is time to cut your losses? In this episode Toyosi Onwuemene discusses how to recognize when it's time to let go. Key Points Discussed:Recognizing Lost Joy: Understanding the moment when joy diminishes in a pursuit or commitment, signaling the need for reevaluation.When It No Longer Serves You: Acknowledging when a project or commitment has outlived its purpose.External Enthusiasm: Evaluating situations where enthusiasm comes primarily from external sources rather than personal passion or interest.Cost of Staying vs. Leaving: Comparing opportunity cost of sticking with something versus letting go...2023-12-0623 minClinician ResearcherHow to avoid burnoutBurnout is ever present among us. However, what can we do to avoid it? In this episode, Toyosi Onwuemene presents unconventional yet effective methods to combat burnout, emphasizing a shift in perspective and self-directed empowerment.Key Points Discussed:Recognizing the high tolerance for stress and dysfunction within medical environments.Understanding personal limitations and relinquishing the futile quest to control external factors.Focusing on self-improvement and cultivating one's circle of influence.Choosing to redirect energy towards personal growth rather than attempting to change the environment.The power of giving people a pass and knowing when it's time...2023-12-0523 minClinician ResearcherHow I negotiate my academic calendarEveryone has a strategy for navigating their academic calendars. The key is to be intentional. In this episode, Dr. Onwuemene shares her perspectives on aligning your calendar with your strategic plan;Key Points Discussed:Setting an Overarching Goal: Your calendar should align with a clear overarching goal for your academic career.Creating a Strategic Plan: Make your calendar a platform for executing your strategic plan.Weekly Calendar Mapping: By mapping out your calendar a week in advance, you can prioritize writing and research goals.Closing the Calendar to Additional Meetings: When you close your calendar to...2023-11-0920 minClinician ResearcherHow I create a strategic planTo increase your academic productivity, create and follow a strategic plan. On this episode, Dr. Onwuemene shares insights into how she creates a strategic plan to ensure her success in academia.Key Points Discussed:The importance of understanding your overarching career goal in academia.The role of a strategic plan as a roadmap for academic success.Prioritizing grant submissions to secure funding for research programs.Managing manuscripts efficiently, including maintaining a publication pipeline.Nurturing creative pursuits and maintaining a balance between work and personal satisfaction.Links and Resources Mentioned:Amazon - "Miracle of Gratitude"...2023-11-0828 minClinician ResearcherHow to make the most of your mentorsSometimes, it can feel as if finding a research mentor is the end of the journey. Unfortunately, it is only the beginning of your hard work. In this episode we explore how your role as a mentee is critical in shaping your experience. Key Points Discussed:The importance of taking ownership of your mentoring relationship.The significance of clear career objectives.The value of honest, open communication.The role of proactive participation.The power of gratitude.Links and Resources Mentioned:Clinician Researcher Podcast: Stay updated on the latest episodes.Dr. Onwuemene's LinkedIn Profile: Connect for professional networking.Email: Get in...2023-10-1817 minHeme Consults: For Women of Color in HematologyFinding Community in AcademiaThe academic journey was never meant to be travelled alone. Yet, so many of us feel isolated. In this episode, we explore the importance of discovering supportive communities within academia. We encourage you to actively seek and nurture critical relationships.Key Points Discussed:The Need for Community: There is a fundamental human need for belonging. Life thrives within a community.Communities that Lift vs. Pull Down: Differentiate between communities that uplift you and those that hinder you. Select communities that inspire and support you.Intentional Community Building: Actively seek out communities that align with your values and goals. You have...2023-10-0816 minClinician ResearcherWhy you should say "no."It can be difficult to say "no." However, as a clinician scientist, "no" may be the most important word in your vocabulary. On today's episode, we discuss this two-letter word's profound impact. We also discuss how embracing "no" can lead to positive outcomes in both your academic career and personal life.Key Points Discussed:No as Yes: When you say "no," you are simultaneously saying "yes" to something else. Understanding this duality is key to effective decision-making.Allocating Time Efficiently: Learn how saying "no" helps you manage your time more efficiently by prioritizing tasks that truly matter.Focusing...2023-09-2518 minHeme Consults: For Women of Color in HematologySurviving and Thriving in a Hostile Work EnvironmentWe want to escape from hostile work environments but; instead of escaping, how can we thrive? In this episode, we discuss how to navigate and transform challenging workplace situations.Key Points Discussed:Perspective Matters: Hostile work environments can be a matter of perspective. Reconnect with your initial motivations for choosing your current environment and focus on the positive aspects that still exist, even amid challenges.Choices in Dealing with the Environment: The importance of recognizing that we have choices in how we respond to a hostile work environment. Setting boundaries, changing perspectives, and finding new strategies to deal with challenges...2023-09-1030 minHeme Consults: For Women of Color in HematologyWelcome to Heme ConsultsDear woman of color in hematology, Heme Consults is your personal space to rest, recharge, and renew your spirit with a weekly infusion of inspiration from hematologist, Dr. Toyosi Onwuemene. Every Sunday, Dr. Onwuemene will remind you that you are a superstar and have everything you need to succeed in your incredible career as a hematologist. Welcome to the hematology sisterhood that will transform your world.2022-12-3118 min