Shows
High Energy Girl#271 Cynthia - A Humanitarian ProjectCynthia had a vision of healing the world using quantum technologies. Thankfully they did not wait for the financing to come in. People were suffering and they could not watch any longer. So she bootstrapped the project knowing that if she built it, we would come. Welcome to our field of dreams. For details please visit www.quantumhealingsystems.org And you may subscribe to the QHS YouTube channel HERE If you have questions, you may reach out to me by sending me an email here at tracee@qtwe.net2023-08-0228 min
Over 40 Fitness Hacks362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein ExplainedOptimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained
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Tracee Gluhaich - High Energy Girl Podcast
www.HighEnergyGirl.com
tracee@truehealthinternational.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Tracy, an integrative health coach who specializes in women over 50. The focus of the episode is on the concepts of overeating and under eating, as well as the importance of consuming quality protein. Tracy explains t...2023-07-1515 minOver 40 Fitness Hacks361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and EmpowermentThe Power of Strength Training for Women Over 50: A Path to Health and Empowerment
Click Here for a FREE 15 min Zoom Consultation With Brad:
Tracee Gluhaich - High Energy Girl Podcast
www.HighEnergyGirl.com
tracee@truehealthinternational.com
In the podcast episode titled "The Power of Strength Training for Women Over 50," Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy, an integrative health coach specializing in strength training for women over 50, shares her personal story and e...2023-07-1412 minOver 40 Fitness Hacks360: Tracee Gluhaich - Nutrition, Healthy Eating, and SkincareNutrition, Healthy Eating, and Skincare: Insights from Tracy of High Energy Girl Podcast
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Tracee Gluhaich - High Energy Girl Podcast
www.HighEnergyGirl.com
tracee@truehealthinternational.com
In this podcast episode, Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy is an integrative health coach and personal trainer who shares valuable insights on nutrition, finding nutrient-dense foods, and taking care of kids' health. They also t...2023-07-1311 minHigh Energy Girl#258 Dr. Nick Bitz - Ayurveda and Modern Science for LongevityDr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.2023-03-0155 minHigh Energy Girl#254 Dr. Luka Musich - Understanding The Healing Power of ChiropracticDr. Luka Musich is a graduate of Life Chiropractic College West. Specializing in the Gonstead technique, he took a special interest in extremity work after meeting Dr. Paul Walton, who introduced him to a new way of understanding joint motion and analysis. In an effort to learn everything there is about the extremities, to correct his father's shoulder and sisters wrist, he has spent hundreds of hours learning cutting-edge chiropractic extremities techniques. Utilizing this knowledge, he's developed new techniques of his own to meet the needs of his patients. Always kind and personable, he will do...2023-02-2241 minHigh Energy Girl#256 Antony Sammeroff - Big Pharma Myths DebunkedAntony is a psychotherapist by trade that has been working mostly online for 10 years and has always also written about whatever he is studying. Antony wrote a book called Universal Basic Income - For and Against to introduce people to economics and economic reasoning. He also had written about healthcare before but the response to COV*D made him decide to make it his main project.2023-02-151h 14High Energy Girl#255 Brad Williams - Fitness Hacks & Fighting The Aging ProcessOver the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process, while still having a social life.2023-02-0857 minHigh Energy Girl#254 Dr. Mike Sinel - The Role of Nutrition in Chronic DiseaseAfter completing his residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. An Asst. Clinical Professor at the UCLA School of Medicine he was also privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific articles and...2023-02-0157 minHigh Energy Girl#253 Dr. Matt Singer - Holistic Medicine and Natural HealingAs a young boy, Dr. Singer always knew he wanted to touch the lives of others and be able to look back upon his life and know that he made a difference! Dr. Singer was always drawn to the healing arts, seeking out the true power of the brain, heart, and energy system of the body. When these systems are working together health is maintained easily and powerfully. He was always fascinated by the "spontaneous healings" people would talk about when all pharmacological approaches were useless, the person went within themselves and healed!!! This fueled his passion for Holistic...2023-01-251h 06High Energy Girl#252 Dr. Jessica Hehmeyer - Achieving Natural Weight Loss MasteryDr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. 2023-01-1855 minHigh Energy Girl#251 Mark "Mr. Noots" Effinger - Boost Your Brain Power, Mood and EnergyMark (Mr. Noots) Effinger is Nootopia's Chief Product Officer and known as a world-renowned nootropic formulator. After he had a health crisis in the early 90s that had him grasping at life from a three-year hypothyroid hypoglycemic crash and the death of my former wife in 2008 from a painkiller overdose, he started on the fast track to creating high-performance experiential nutritional supplements that could help reverse some elements of addiction and disease. A surprising but encouraging by-product of these formulas based on novel nootropic stacks is that if you are healthy they can improve your...2023-01-111h 12High Energy Girl#250 Tracee Talks - Life and Future UpdatesIn this latest episode, Tracee will share where she has been and what has been she doing in the year 2022. She also shares her plans, both personal and work for the year 2023.2023-01-0435 minHigh Energy Girl#249 Joanna Wen - Spices and Greens for Weight LossJoanna Wen is a weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way. Joanna uses her unique approach to help her clients love their food and lose weight without deprivation. She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all.2022-12-2845 minHigh Energy Girl#248 Loy Brunson - Supreme Court Case of the Century Part 3Part 3 An interview with Loy Brunson who, together with his brothers, filed a court case that was accepted by the supreme court against 388 members of the House of Representatives and Senate. Listen to what he says about giving back the money that was stolen from we the people. CASE link: https://www.supremecourt.gov/DocketPDF/22/22-380/243739/20221027152243533_20221027-152110-95757954-00007015.pdf Loy's Website: https://7discoveries.com/ Sample letter to send to SCOTUS: https://docs.google.com/document/d/15by_9FWHYMfYT0auBEuOzZE8vP52lMU-MsJ2bbF00Zo/edit?usp=sharing2022-12-211h 41High Energy Girl#247 Loy Brunson - Supreme Court Case of the Century Part 2Part 2 An interview with Loy Brunson who, together with his brothers, filed a court case that was accepted by the supreme court against 388 members of the House of Representatives and Senate. Listen to what he says about giving back the money that was stolen from we the people. CASE link: https://www.supremecourt.gov/DocketPDF/22/22-380/243739/20221027152243533_20221027-152110-95757954-00007015.pdf Loy's Website: https://7discoveries.com/ Sample letter to send to SCOTUS: https://docs.google.com/document/d/15by_9FWHYMfYT0auBEuOzZE8vP52lMU-MsJ2bbF00Zo/edit?usp=sharing2022-12-151h 23High Energy Girl#245 Dr. Susan Corso -It’s entirely Diana Gabaldon’s fault that Dr. Susan writes the novels. She always wanted to read but could never find the time. Caught up in the spirituality that peppered the globe in the eighties, Dr. Susan wanted to know how to live a life based on the spiritual ideals that inspired her. As part of that journey, she learned more from novels, about how to apply and live the principles than from self-help books. Now, her books are meant to entertain, educate, and enlighten.2022-12-141h 04High Energy Girl#245 Loy Brunson - Supreme Court Case of the CenturyAn interview with Loy Brunson who filed a court case that was accepted by the supreme court against 388 members of the House of Representatives and Senate.2022-12-071h 29High Energy Girl#244 Rachelle McCloud -Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work...2022-11-3044 minHigh Energy Girl#243 Dr. Cori Stern - The Importance of Fats & Tips For Natural HealthDr. Cori Stern’s deep dive into alternative medicine began at the young age of 15. Growing up as a very sick child, she was fed many popular health myths like avoiding all fats in food and that it’s “pseudoscientific” to worry about poisons in pharmaceuticals, antibiotics, and other medicines. Being prone to chronic throat infections and usually finding herself feeling under the weather, tired, and fatigued, Cori realized early on that “doctors” might not always know what’s best. But it wasn’t until her 30s that Cori turned her life around to attend Chiropractic Col...2022-11-2359 minHigh Energy Girl#242 Dr. Ardavan Aslie - The Truth Behind Spine SurgeryDr. Aslie is a Board Certified, Harvard University Fellow Spine Surgeon who received his undergraduate education at the University of California, Berkeley. Dr. Aslie received a bachelor’s degree in physiology and another bachelor’s degree in genetics. Dr. Aslie maintained a grade point average of 3.9 and graduated Phi Beta Kappa. Dr. Aslie attended medical school at New York Medical College where he continued excellent academic performance. At the end of the academic portion of medical school, which is the first two years, Dr. Aslie was ranked number one in his class. Dr. Aslie continued his excellent performance throughout his...2022-11-161h 09High Energy Girl#241 KeithKeith has been self-employed since the age of 19. The reason for that was that his father died and he had to take over his half of the family wholesale distribution business. Keith also spent over 10 years in the financial services industry. During that time he learned that it was possible to reverse cardiovascular disease. After he had brought down the age of my vascular system to that of a teenager. This was all the proof he needed to jump in deeper and do huge research. Keith then closed the wholesale distribution business in 2010 which then allowed him...2022-11-0943 minHigh Energy Girl#240 Colleen Conlon - From Skinny to StrongColleen got started in the fitness industry back in 2013. Her fitness advice has been featured in New York Post, Women’s Health, Cosmopolitan and more. She has been a featured trainer in virtual platforms such as Daily Burn and EqxPlus. In addition to kettlebells, she has a background in yoga, indoor cycling, and three dimensional functional strength training. In 2021 she set the world record for Heaviest Weight Lifted in 1 hour by Turkish Get Up (by female). Later that same year she then beat it! She has a passion for both strength + endurance challenges. Wh...2022-11-0247 minHigh Energy Girl#239 Jaime B. Haas aka The Soul SurgeonJaime B. Haas is founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences. The Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. Her work is motivated by a painful past until, at 40, she came to a place of complete surrender. Her approach is rooted in the belief that when you focus on...2022-10-2649 minHigh Energy Girl#238 Kat Oscker - The Uses and Benefits of Hemp Part 2Kat’s story with hemp started at the height of the pandemic. She and her husband, Mark drove to Mount Rushmore to meet other Patriots in prayer on the Fourth of July. That weekend they met beautiful patriots. Kat told us “On napkins In a bar in South Dakota, Hemp processing plants became the topic on how to bring Hemp back as a US commodity. In Solidarity of vision, friendship, & alignment with The Creator, We are now committed to bringing forth the golden age of mankind. Central to this entire journey is this beautiful plant called Hemp.” ...2022-10-1959 minHigh Energy Girl#237 Scott and Julie - The Uses and Benefits of HempScott was raised on a farm in Eastern Iowa with 5 younger brothers and sisters. Being the oldest in the family, he was always trying new things. Experienced chores at a young age creating a love for animals and the land. The 70’s and 80’s were tough years for farmers, but Scott started farming in middle school. The experience of creating and running a successful business culminated in receiving the FFA Iowa State Farmers Award. He later obtained a B.S Degree in Agribusiness and Economics. Over the years Scott has maintained his entrepreneurial passion with real esta...2022-10-1258 minHigh Energy Girl#236 Victor Sagalovsky - Deuterium-Depleted Water for Anti-aging2022-10-0558 minHigh Energy Girl#235 Shaina Myers - DNA Activations and Genetic MutationsShaina is a cellular optimization specialist that focuses on DNA Activations and Genetic Mutations with Awareness and Active Molecular Hydrogen.2022-09-2853 minHigh Energy Girl#233 Dana Frost - Feeling Younger While Growing OlderDana Frost is a mother, wife, and holistic health coach who, in the midst of the modern chronic health epidemic, is pioneering an alternative roadmap to female longevity and wellbeing that combines age-old medical insight with personal wisdom. According to the CDC, women account for the bulk of prescribed medication in the U.S. and the rise in chronic diseases already encompasses at least 38 percent of the female population. For Dana, her perfect “chronic health” storm arrived at an early age in the form of heart surgery, pacemaker, adrenal fatigue, pre-diabetes, and painful menopause transition. Neve...2022-09-2151 minHigh Energy Girl#232 Laurie Lewis - The Fasting Coach ExpertFor Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow - brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more "like herself." She lost 51 pounds in 15 months and has kept it off for years!2022-09-1451 minHigh Energy Girl#232 Genesis - Heal Emotional Wounds with EMDRGenesis is a Licensed Mental Health Provider in New England. Genesis has been working as a therapist since graduating with her Master’s degree in 2012. Genesis has extensive experience working clinically in community treatment programs, crisis stabilization, and residential programs, family reunification programs, outpatient programs, and probation and rehabilitation programs. Genesis is currently working through a doctorate degree program in Integrative Medicine (IMD) and has been working as an energy healer, medium, reiki practitioner, and light warrior to others her whole life. Genesis is a Constitutional Patriot and is passionate about helping others and considers her...2022-09-072h 27High Energy Girl#231 Dr. Loretta Friedman - The Lymphatic System: Reduce Toxicity and Avoid CancerDr. Loretta has been in clinical practice for over 25 years, previously as an operating room nurse, specializing in a cardiothoracic, open heart, vascular and kidney transplants out at UCSF San Francisco. She is a former faculty at NYU School of Dentistry for Oral Facial Pain, TMJD. In 1994, opened Chiropractic practice, specializing as a Directional Non-Force Technique® practitioner, clinical nutritionist, and expert in woman’s health. As a woman’s health expert, she harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. With a diversity of Nutritional degrees, a master’s in nutr...2022-08-3157 minHigh Energy Girl#230 Devin Burke - Unlocking The Power of SleepDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the worl...2022-08-2444 minHigh Energy Girl#228 Ilene Smith - Healing Trauma With Somatic ExperiencingIlene Smith is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She integrates several modalities into her practice, including talking, touch-work, and movement, to help clients develop deeper and safer relationships within and increased capacities for resilience and joy. Ilene is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (Lioncrest, 2020), an Amazon Bestseller that shows readers how to bring the body into the trauma healing process. Her writing on psychology and wellness has appeared...2022-08-1737 minHigh Energy Girl#227 Adele Spraggon - Right Brain VS. Left BrainAdele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year, she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine. Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting...2022-08-1047 minHigh Energy Girl#227 Holly Celiano - Awakening the Light BodyHolly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time. Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness. She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can.2022-08-0354 minHigh Energy Girl#226 Tracy Pleschourt - Overcome OvereatingTracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a...2022-07-2756 minHigh Energy Girl#225 Dr. Patrick Vickers - Naturally Reverse the Big C & Other Advanced Diseasesr. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He continues to carry on Dr. Gerson's legacy through his clinic, The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world’s premier clinic for the natural treatment of cancer and advanced disease. Dr. Patrick Vickers is also featured in the epic documentary series, The Truth About Cancer: A Global Quest, and one of hi...2022-07-201h 03High Energy Girl#224 Pooja Johari - Natural Devices to Slow Down The Aging ProcessPooja is a Bio-Medical expert with a master’s degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body’s own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and facial muscles, tested with med spas, estheticians, and skin-enthusiasts. Users discovered incredible results with having tighter, toned, and lifted muscles. Pooja went on to form a 7E Wellness beauty company at 25, and is now one of the biggest micr...2022-07-1346 minHigh Energy Girl#223 Drew Taylor - Save Your Cells to Stay YoungerAs an entrepreneur and regenerative medicine pioneer, Drew Taylor is making breakthrough medicine accessible for everyday people. Drew’s interest in regenerative medicine goes all the way back to seventh grade when he observed a total knee replacement. After the surgery, the doctor told him that, someday, people would use their own cells to heal their bodies. Ever since Drew’s fascination with regenerative medicine has only grown. Drew is used to juggling a full life; while obtaining his Ph.D. in Biomedical Engineering at the University of Toronto, Drew also competed as a pitcher in professional base...2022-07-0657 minHigh Energy Girl#222 Udo Erasmus - The Master EnergyUdo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Master's Degree in Counseling Psychology from Adler University, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live pr...2022-06-291h 00High Energy Girl#221 Rym Selmi - Plant-based Chocolate Bars & TreatsRym Selmi, CEO and founder of a start-up business that offers keto-friendly and vegan chocolates and baking ingredients. She recently contributed to online articles that talk about the keto diet. Rym is also outspoken about how she decided to live a healthier lifestyle through gradual sugar and carb intake reduction, which are also important factors to stay on keto.2022-06-2237 minHigh Energy Girl#220 Ari Whitten - Enhancing Your Energy & Overcoming FatigueAri Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.2022-06-161h 03High Energy Girl#219 Dustin Baker - Longevity Done Smarter and HealthierDustin Baker is the President of BioProtein Technology and the creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20s Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.2022-06-0858 minHigh Energy Girl#218 Ashley Bernardi - Turning Trauma Into Deep HealingAshley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and ta...2022-06-0153 minHigh Energy Girl#217 - Dr. Ashley Lucas - Weight Loss Secrets Based on SciencePHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and...2022-05-2547 minHigh Energy Girl#216 - Meredith Oke - Heal With SunlightMeredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As an ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching. Now, through Quantum Health TV, she is helping people suffering from chronic illness by providing...2022-05-181h 00High Energy Girl#215 Dr. Wendie Trubow, MD, MBA - The Proper Way to Detox The BodyWendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!2022-05-111h 00High Energy Girl#214 Udo Erasmus - Live in Perfect Mental and Physical HealthThe legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and...2022-05-041h 11High Energy Girl#213 E. Benita Varnado aka Dr. V - The Benefits of Lifestyle ChangesDr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases. Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their eorts rarely yield the desired outcome because their environments often reinforce poor habits. Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle based treatment, which...2022-04-2752 minHigh Energy Girl#212 Bryce Henson - Creating Freedom Through FitnessBryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients to los...2022-04-2023 minHigh Energy Girl#211 Christine DeLozier - Nutrition for Better SexAs an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals. Christine’s book DIET FOR GREAT SEX: Food for Male and Female Sexual Health dives deep into the true catalysts of what makes our bodies fire on all cylinders and the best steps to maintain th...2022-04-1335 minHigh Energy Girl#210 Tracee Talks - Meditate with MeToday, Tracee shares the meditation session she had with her clients so that people can join too. I do not own the copyrights to this song. Disclaimer: No Copyright Infringement Intended2022-04-0620 minHigh Energy Girl#209 Steve Wiltshire - Taking Charge of your Health, Body & MindsetSteve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assist th...2022-03-301h 05High Energy Girl#208 Adele Spraggon - Changing Brain Patterns to Change Your LifeAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry...2022-03-2353 minHigh Energy Girl#207 Mindy Gorman-Plutzer - Conquer Eating DisorderMindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself. She created the Freedom Promise because she knows that the model for lasting recovery is not one-size-fits-all. Mindy knows everyone wants to feel motivated, empowered, and be an active participant in the process.2022-03-161h 01High Energy Girl#205 Elé de Posson - Reconnecting With Your FemininityEleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author. She helps women entrepreneurs, leaders and way-showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment, and flow while impacting humanity in their unique way. Her gifts are depth, wisdom, and practical leadership and with these, she leads her clients to have a soul-led business and life.2022-03-0940 minHigh Energy Girl#205 Holly Celiano - Heal Your Mind and Soul (Part 2)Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time. Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness. She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can.2022-03-0256 minHigh Energy Girl#204 Dr. Michael Biamonte - The Candida ChroniclesMichael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Naturopathy and is a New York State certified Clinical Nutritionist. He is a professional...2022-02-2347 minHigh Energy Girl#202 Alison Gannett - Keto and CancerAlison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given 6.8 months to live, even with surgery, chemo and radiation. After a partially successful surgery, she found Dr. Nasha Winters, and was thrilled to hear that she could “live a long happy life and die of old age”. Dr. Nasha outlined a non-toxic treatment program that was tailored to her tumor pathology testing, as well as radical changes to her diet and lifestyle. Nutritional needs were designed around her DNA and monthly blood chemistry lab tests. Testing also revealed a Hashimoto’s Thyroiditis, Lyme Disease, Epstein Barr Virus, Parasi...2022-02-161h 04High Energy Girl#202 - Holly Celiano - Emotional HealingHolly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time. Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness. She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can. 2022-02-091h 06High Energy Girl#200 Britanny Fuisz - The Power of Flax MilkBrittany grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating from Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world. While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended the auto-immune protocol, with which she experienced great results, e.g. more energy, reduced inflammation, improved focus, and strength. She eliminated dairy, nuts, gluten, and...2022-02-0239 minHigh Energy Girl#200 Steve Lepkowski - The Body's AlignmentCEO Steve Lepkowski was an electrical engineer/scientist, with Texas Instruments. Working on projects like dampening EMF from Nokia phones. And has been working with AT&T with fiber installations versus towers for 5G. Body Align is a company that has been using Eastern medicine with Tesla frequencies for the past 10 years to help thousands of people. Body Align technology products have been sold into the millions in over 50 countries worldwide - they work! Our product is placed on acupressure points along meridians which help balance energies within the body and trigger responses like better...2022-01-261h 12High Energy Girl#199 Tracee Talks - Tracee Is A Reiki Master In this episode, Tracee shares her recent accomplishment with the audience on becoming a Reiki Master. There were always signs that she'll become one, God knew she'll become one, and now she finally is. She discussed an in-depth explanation of what is energy healing, ow does energy healing works and what are amazing benefits you will get from it. She also shares different kinds of energy healing practices that people can do with themselves or with a practitioner.2022-01-1934 minHigh Energy Girl#198 Tracee Talks - Meditate with MeIn this episode, Tracee shares one of her meditation workshops, Sexy Breaths with all the listeners. Sexy breaths is a guided meditation that will give you positive energy, relaxation, a good mood, a feeling of gratitude, and an increase in your vibration. By doing this, you will get tons of health benefits in therapeutic/health, peak performance, and manifestation. You can join this meditation on Monday. Just sign up here: www.sexybreaths.com2022-01-1222 minHigh Energy Girl#197 Ron Giles - God WithinRon Giles is the man behind Love Won Society. He is also an ex-military. Right now, he is on a mission to help humanitarians across the world get ready for the Golden Age of mankind to help all humanity.2022-01-051h 07High Energy Girl#196 Tracee Talks - Healthy Habits for 2022In this episode, Tracee talks about her Top 10 Healthy Habits that you can do to make your 2022 better. She also shares why having healthy habits is good for you. Follow Tracee on Telegram here: https://t.me/joinchat/pwLYGLCNb4ZjZWVh2021-12-2911 minHigh Energy Girl#195 Erica Ziel - The Core ExpertErica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their bodies through movement, wellness, intuition, and breathwork. She has morphed her education with her constant finding of the research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results. 2021-12-2242 minHigh Energy Girl#194 Medyhne Lebachen - Spiritual HealingMedyhne is an Australian Spiritual Teacher, Energy Healer, Retreat Leader, multi-book Author, Singer-songwriter & artist who focuses on balance, Spirituality & Holistic Wellness. She is a Mum of 3 older children. She is dedicated to her service of Holistic Coaching, Spiritual Healing & Mentoring. An Entrepreneurial Creative Spirit with two tertiary qualifications from Monash University, Clayton. A Bachelor Of Arts incorporating Psychology & Sociology & a Post Graduate Diploma. Her Sessions bring profound transformation with individual clients (adults & kids) group classes, workshops & International Retreats such as the “Abundance Pray Love” Bali Retreat with US Media Identity & Coach, Abiola Abrams in 2017. She is now a re...2021-12-151h 03High Energy Girl#193 Herschel Peddicord - Women's Health and DevicesHerschel “Buzz” Peddicord, III is the Founder and CEO of InControl Medical, the leading company enhancing female pelvic floor health. Herschel worked for many years in the medical device industry, initially designing the InTone to solve the incontinence problem of a family member.2021-12-0839 minHigh Energy Girl#192 Lucia Doynel - Spiritual PsychologyLucia helo people feel comfortable in front of the camera using spiritual psychology tools. She is a Los Angeles-based photographer, self-portrait artist, and educator. She serves brands and influencers that want to share their work in a way that feels good to them. Creating short, impactful videos and photography by helping people show their authentic selves in front of the camera. She has been behind the camera since she was 19 years old. She was born in Argentina. After winning the Greencard lottery in 2009 she moved to Los Angeles where she studied...2021-12-0158 minHigh Energy Girl#191 Brian Keane - The Fitness MindsetOver the past seven years, Brian has gone from working full-time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. Brian is the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and...2021-11-2454 minHigh Energy Girl#190 Eileen Durfee - Healing GizmosEileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She fo...2021-11-171h 05High Energy Girl#189 Brandt Passalacqua - Yoga Therapy and Meditation Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying Yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, Medical Massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating...2021-11-1056 minHigh Energy Girl#188 Viki Zarkin - I Am The OneViki B. Zarkin is an Author and Motivational Speaker and Coach on a National level with over ten years’ experience. She inspires women to change the way we have been programed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voice and listen to their heart. Ms. Zarkin earned a B.S. in Communications and Broadcast Journalism from Ithaca College in 1987. She moved back to Pennsylvania and managed the Corporate Video Production division for Cable Adnet and met her husband, Jere Zarkin. They ma...2021-11-031h 02High Energy Girl#187 Dr David Minkoff - New Way To Look At Your HealthDr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center, one of the largest alternative medical clinics in the U.S. and BodyHealth, a nutrition company offering a unique range of dietary supplements. Dr. Minkoff has a diverse background as a Board Certified in Pediatrics, a Fellow in Infectious Disease, an ER physician and as the co-director of a neonatal intensive care unit. Dr. Minkoff is...2021-10-271h 04High Energy Girl#186 Sharon Niemi - The Power of Ayurvedic MedicineSharon Niemi has two passions that she is an expert at. The first one she found early in life; Quality Engineering which she spent decades focused on how to make things better faster with the least waste and effort. The other passion she found later in life; Ayurveda ~ the science of healthy longevity which she has now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. She is even more fortunate now to have found a way to combine these two incredibly unique and powerful sciences into...2021-10-2052 minHigh Energy Girl#185 Dr Joseph Antoun - Fasting Mimicking DietDr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform, and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine...2021-10-1352 minHigh Energy Girl#184 Sean Lake - BUBS Naturals Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best. Sean named BUBS Naturals after hi...2021-10-0652 minHigh Energy Girl#183 Robert Sikes - Keto Brick by Keto SavageRobert is a lifetime natural, competitive bodybuilder, founder of the Keto Brick, author of Keto-Adapted Performance Manual, host of the “Keto Savage Podcast.” He has also coached hundreds to success with his methods. Many of which are world-class athletes in their own rights. After battling with disordered eating for years and being lost in a sea of endless information regarding human performance, Robert set out to discover the solution which is Ketogenic natural bodybuilding.2021-09-2938 minHigh Energy Girl#182 Tracee Talks - Boosting Your ImmunityIn this episode, Tracee talks about how you can boost your immune system naturally to avoid getting diseases, viruses, and bacterial infections. She also shares who you can follow so that you can get the correct information you need to know.2021-09-2216 minHigh Energy Girl#181 Dr. Peter Kozlowski - Unfunc Your GutDr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra...2021-09-1552 minHigh Energy Girl#180 Tracee Talks - Protecting Your BrainWe all know that aging stronger and healthier is super important. That is why in this podcast episode, Tracee will share some tips on how you can be healthier and stronger. Alzheimer's is considered type 3 diabetes, and with Tracee seeing her mom suffer from it, it has now become her mission to share with you how you can protect your brain and avoid some diseases with a healthier approach.2021-09-0819 minHigh Energy Girl#179 Tracee Talks - Meditate With MeWe all live in busy land, and in these times, we don't usually take a break and relax. That is why in this episode, join Tracee in this Breathing to beats meditation or as she calls, Sexy Breaths. Sexy Breaths is available for everyone and has a multitude of benefits. Sexy Breaths basically has one goal in mind – to slow down the mind. Especially in today’s culture, we all have such busy lifestyles and even busier minds. Stress levels are up, blood pressure is up and relaxation is down. This is where meditation comes into...2021-08-2524 minHigh Energy Girl#178 Dr. Jason Dean - BraveTVDr. Jason Dean, a husband, dad, physician, patriot, and humanitarian. He is the founder of the Revolution Network and BraveTV and is dedicated to getting the American and World Public out of Health and Financial Slavery. He started his career working in the sports industry with the NFL, MLB, and NHL and left to fulfill a bigger purpose as a physician. He lives for the truth and works to help others see it. decision at an early age that when he was older he would never be in a similar situation as his upbringing. Jason entered the...2021-08-1859 minHigh Energy Girl#177 Elizabeth Harris - What's Wrong WellnessElizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Masters in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine. Elizabeth’s passion for health and fitness launched her career in the facial and body contouring world. More than two decades ago, she founded the high-end La Bella e Famosa Spa in Nashville. A second location has been thriving since 2019. A researcher and entrepreneur, Elizabeth has made a name in the spa and wellness world with...2021-08-1158 minHigh Energy Girl#176 Deb Naylor - Clean BeautyRetired two years ago after a 31-year career as a finance professional with a Fortune 500 company. A wife, mother, and “Mimi” (grandmother) continually striving for a better version of myself. Several years ago, her eyes became extremely sensitive after she had eye surgery and her optometrist recommended Beautycounter products. After learning about Beautycounter’s mission to get safer products into the hands of everyone and learning that the US only bans 30 products, she joined the movement and became a consultant to share her learnings and to promote healthier choices. Beautycounter products are safe, clean, and high-p...2021-08-0440 min
Midlife-A-Go-Go the podcast!Fit and Fab for 50 and Beyond with Tracee GluhaichIt's time to get real about our aging. Are we getting weaker as we age? Well, yes, if we're not doing anything to maintain muscle tone. So what are you gonna do about it? Get strong, girl! On this episode, I'm chatting with Tracee Gluhaich, aka the High Energy Girl, about our aging bodies and how we can be kinder to it. Tracee is passionate about teaching women how to age stronger and healthier. She uses a holistic approach to wellness with a focus on self-care, movement and nutrient-dense food. Tracee is an expert in the ketogenic...2021-03-3140 min
Real Health ConversationsFinding Health and Hope Beyond Food with Tracee Gluhaich Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Amber and Holly speak with Tracee Gluhaich – certified health coach, personal trainer, energy & breathwork practitioner, author of No Fricken Weigh, and founder of the non-profit Healthy Hope. In this episode: Tracee shares how her unsuccessful history trying to sustain dieting with the calories-in-calories-out model led her learning the hard way that health is more than just food and a healthy lifestyle is key to long term success. Her simple...2021-02-1548 min
From Doctor To PatientTracee Gluhaich: Nutrition for Mind, Body, & Spirit - KetoOn this episode we're joined by Tracee Gluhaich, the High Energy Girl. Tracee is a passionate Health Coach, 3x Author, Keto Coach a Personal Trainer, and the host of the Be Well, Be Keto podcast. She has been married for 25 years, the mother of 3 boys, and lives on an organic farm in California. Tracee was 8 years old when she started her quest for skinny. She went through periods of dieting, bingeing, & starving, was obsessed and stressed out. Later, Tracee became fascinated with nutrition, attended Integrative Nutrition and became a Holistic Health Coach.2019-12-0532 min
The Girlfriend Doctor w/ Dr. Anna Cabeca111: What Is The Secret To Health & Longevity w/ Tracee GluhaichIt’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life.2019-11-1730 min
Keto Lifestyle with Jessica Tye, NTPEpisode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee GluhaichMore info about my guest:
My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release
Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality. They can heal their bodies...2019-10-0845 min
Keto Lifestyle with Jessica Tye, NTPEpisode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee GluhaichMore info about my guest:
My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release
Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality...2019-10-0845 min
Wings of Inspired BusinessMINISODE Think Bigger: Entrepreneur Tracee Gluhaich on Why It’s Never Too Late To Leap Into Your DreamsTracee Gluhaich is on a mission to lift women to high-energy manifestors of abundance and joy. An integrative health coach and personal trainer, Tracee founded HighEnergyGirl.com and empowers women over 40 to transform their bodies into high energy, fat burners in 90 days without going hungry or living in the gym. Also the author of No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight, Tracee shares her mentoring on why women in business need coaches, mentors and masterminds.2019-09-0413 min
Wings of Inspired BusinessNo Fricken Weigh: Entrepreneur Tracee Gluhaich on Empowering Women Over 40 To Be Fat Burning BadassesTracee Gluhaich is on a mission to help women leverage nutrition to become high-energy fat burning machines with laser-focus in 90 days without going hungry or living in the gym. An Integrative Health Coach and Personal Trainer, Tracee is the founder of HighEnergyGirl.com and author of No Fricken Weigh! Learn how to reprogram your body and mind and live in your “zone of greatness”.2019-07-3036 min
The Keto Savage PodcastTracee Gluhaich on food sensitivities and keto food hacks!In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back. She also goes into detail about elimination and rotation diets. We talk about training and competition mentality. We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable!2018-01-151h 16
Savage Perspective PodcastTracee Gluhaich on food sensitivities and keto food hacks!In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back. She also goes into detail about elimination and rotation diets. We talk about training and competition mentality. We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable!2018-01-151h 16
Get Leaner & Live LongerEP 72 Be well be keto with Tracee GluhaichThere is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen in on my c...2017-12-2739 minGet Leaner & Live LongerEP 72 Be well be keto with Tracee GluhaichThere is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen in on my c...2017-12-2739 min
Learn True Health with Ashley James211 How to be Fit After 40! Energy, Cellular Nutrition, Ketogenic Diet, Anti-aging, Fitness, Menopause, Hormonal Balance and Weight Loss with Tracee Gluhaich and Ashley James on the Learn True Health Podcast http://highenergygirl.com Tracee's course is called KetoPause "no men allowed"and is starting in January! The Ketogenic Diet http://learntruehealth.com/the-ketogenic-diet/ The Ketogenic diet has been reaping positive feedbacks in recent years. And for an excellent reason, too! So many lives have changed with the ketogenic diet. But did you know it can also be highly beneficial to women in their 40s? According to my guest, Holistic Health Coach Tracee Gluhaich, the effects of ketogenic diet are amazing! Early Years Tracee Gluhaich shares that her growing up years didn’t revolve arou...2017-12-261h 22