Shows
RecoverHER PodcastMoney Stories: Healing, Legacy, and the. Truth Beneath the NumbersToday’s guest is someone who brings both heart and wisdom to a topic many of us wrestle with—money. Liz Shabaker is the Co-CEO and Principal of Versant Capital Management, where she’s known not only for her financial expertise, but for the way she helps people uncover the deeper stories behind their financial lives.Liz believes that money is more than just dollars and cents—it’s a mirror reflecting our beliefs, fears, values, and even our identity. With decades of experience helping individuals and families navigate wealth with intention, she invites us to think about lega...2025-05-2643 minRecoverHER PodcastTransitions, Trust & The Beauty of ChangeAfter a short break to redecorate our podcast studio (and our lives!), your hosts Heather Novak & Dr. Tracey Oppenheim are back—and we’re diving headfirst into the mess and magic of life’s biggest transitions. From high school graduations and college send-offs to celebrating 7 years of continuous sobriety and navigating massive life shifts, we’re talking about how to trust the process, stay grounded through uncertainty, and embrace the growth that change invites. Welcome to the fresh new vibe of recoverHER—new space, same heart.2025-05-1930 minRecoverHER PodcastFrom Ashes to Resilience: Sarah Silver’s Journey After the Pacific Palisades FiresWhat started out as a normal Tuesday—school drop-off and a peaceful early morning yoga class—quickly turned into an absolute nightmare. In a matter of hours, Sarah Silver’s world was turned upside down as raging fires tore through the gorgeous coastal town of Pacific Palisades in Los Angeles.Her home, her daughter’s school, and her beloved community were reduced to ashes. The shock of that day still lingers, as does the post-traumatic stress—hanging in the air like the particles of debris that once clouded the sky.In this...2025-02-2650 minRecoverHER PodcastFrom Grief to Triumph: Sarah’s Journey of ResilienceIn this powerful episode of recoverHER, we sit down with Sarah Hawken Hale. Sarah shares her deeply moving life story of love, loss, and ultimate triumph. Sarah’s life seemed picture-perfect: growing up in the Midwest, falling in love during college, pursuing law school alongside the man of her dreams, and welcoming beautiful twins into the world.But everything changed when her beloved husband died by suicide, leaving her to navigate the unimaginable. Facing profound grief, financial devastation, and the challenges of single motherhood, Sarah opens up about the warning signs of addiction she missed, the truths sh...2025-02-2053 minRecoverHER PodcastGaslit & Guilty? Nope. Taking Back Our Power (and Our Wallets)Ever had someone screw up royally and somehow make you feel like the problem? Yeah, same. In this episode, Dr. Tracey Oppenheim shares how her former accountant (emphasis on former) gaslit her into feeling like an incompetent mess over his mistake. And guess what? It worked—at least for a minute. Enter Heather, serving up a much-needed reality check: “It wasn’t you, babe. It was HIM.” We unpack how shame is a favorite weapon of manipulators, why so many women avoid money and power (hint: deep conditioning), and how to flip the script so we’re not just surviving—we’re o...2025-02-1524 minRecoverHER PodcastGaslit & Guilty? Nope. Taking Back Our Power (and Our Wallets)Ever had someone screw uproyally and somehow makeyou feel like the problem? Yeah, same. In this episode, Dr. Tracey Oppenheim shares how herformer accountant (emphasis on former) gaslit her into feeling like an incompetent mess over his mistake. And guess what? It worked—at least for a minute. Enter Heather, serving up a much-needed reality check: “It wasn’t you, babe. It was HIM.” We unpack howshame is a favorite weapon of manipulators, why so many womenavoid money and power (hint: deep conditioning), and how toflip the script so we’re not just surviving—we’re owning our financial confidence and...2025-02-1224 minRecoverHER PodcastBuilding Success Differently: Katrina Barrett on Drive, Teamwork, and Doing What’s RightPeople assume they know what drives Katrina Barrett—but they don’t. In this episode of recoverHER, we sit down with the powerhouse entrepreneur to unpack the real story behind her relentless drive, her relationship with work and money, and why financial success has never been her main motivator. Katrina opens up about the deep-rooted desire for something different that shaped her path, how she built an incredible trusted team by letting go of hyper-independence, and the true fuel behind her success: helping people get what they want by doing the right thing. If you’ve ever felt misunderstood in you...2025-02-0545 min
Augen zuWie Meret Oppenheim den Männerclub der Surrealisten aufmischteAls die 19-jährige Meret Oppenheim im Jahre 1932 mit ihrer Freundin, der Malerin Irène Zurkinden, nach Paris kam, da wurde sie sehr schnell zum umschwärmten Mittelpunkt der Männergesellschaft des Surrealismus. Max Ernst begann 1933 eine Liebesbeziehung mit ihr, Man Ray fotografierte sie für eine seiner bekanntesten Serien nackt vor der Druckerpresse, und Alberto Giacometti schrieb ihr verliebte Karten. Doch dann fing sie an, sich zu emanzipieren – sie zeichnete das Ohr von Giacometti und machte eine Skulptur daraus. Sie liebte Paris und die Traumwelten der Surrealisten, sie neckte sie und war Teil der kühnen Bewegung, aber fühlte s...2025-02-0552 minRecoverHER PodcastBaZi and Feng Shui: Unlock the Secrets of Your Space and EnergyIn this enlightening episode of recoverHER, we sit down with Jennifer Singer, founder of The Feng Shui Agency, to uncover the transformative power of feng shui and BaZi. Together, we explore how your personal space reflects and impacts your inner world, offering practical tips to align your environment with your goals and well-being. Jennifer also introduces us to BaZi, a fascinating tool for understanding your unique energetic blueprint and navigating life’s challenges with clarity and intention. Whether you’re new to feng shui or looking to deepen your practice, this episode is packed with insights to help you creat...2025-01-2952 minRecoverHER PodcastFear is a teacher, Balance is an art: Master both with Faith Dickey's storyIn this powerful episode of recoverHER, we sit down with the incredible Faith Dickey, a world-renowned highliner whose story inspires us to confront our deepest fears and step into our own balance. Faith shares her journey of overcoming trauma and navigating challenges, using her experiences on the highline as a metaphor for life.
Together, we explore how fear can be a teacher, how trauma doesn’t have to define you, and how small, intentional steps can lead to monumental transformation. Faith also reveals her strategies for working with fear, finding resilience, and cultivating inner strength—valuable tools for a...2025-01-2253 minRecoverHER PodcastUnshakeable Resilience: Coach Dar on Mindset, Motivation, and Thriving Through Life’s ChallengesIn this episode of recoverHER, we talk with Coach Darleen Santore, a Board Certified Occupational Therapist, author, and renowned mental conditioning coach, about building resilience, overcoming challenges, and cultivating a powerful mindset. With years of experience coaching top athletes, business leaders, and individuals, Coach Dar shares her journey and practical tools to help you rise stronger and thrive in every aspect of life.
You can get yoru copy of Coach Dar's "The Art of Bouncing Back" https://a.co/d/bzk1lUp2025-01-1559 minRecoverHER PodcastReal Talk on Therapy, Healing, and Living WellIn this compelling episode of recoverHER, therapist Jamie Jeffry, LPC, offers a masterful explanation of Dialectical Behavioral Therapy (DBT) and shares practical tips for a more balanced and fulfilling life. Hilary Brubaker opens up about her deeply personal healing journey, giving us a heartfelt glimpse into her sessions with Jamie that are both inspiring and motivating. Whether you’re curious about starting therapy or looking for tools to thrive, this episode delivers honesty, hope, and real-life wisdom.
https://www.totallifeaz.com/counselors/jamie-jeffery2025-01-1055 minRecoverHER PodcastEmbracing Desire: Dr. Cat Meyer on Intimacy, Self-Compassion, and Sensual PowerIn this engaging episode of recoverHER, we sit down with the dynamic Dr. Cat Meyer for a candid and enlightening conversation about the intricacies of desire, intimacy, and personal power. Together, we explore how fantasies and vulnerabilities play a pivotal role in shaping our relationships with ourselves and others.
Dr. Meyer's brings her signature blend of humor, curiosity, and compassion to this dialogue, offering practical insights into common struggles with intimacy and the challenge of getting your needs met. She encourages listeners to approach the often-vulnerable topics of sensuality and erotic nature with openness...2025-01-0552 minRecoverHER PodcastWhat's There to Resolve? Are New Year's Resolutions Really Worth It?In this episode, Heather & Dr. O dive into the power and pitfalls of New Year's resolutions and why Heather chooses not to bother with setting them at all. While resolutions can inspire self-awareness and help many of us create a roadmap for personal growth, they also can bring about pressure and expectations. The desire to change can lead to stress and feelings of failure when expectations aren't met. While vague resolutions like "get fit" or "be happier" make it hard to measure progress or stay committed.
We'll explore how to navigate these obstacles, reframe your approach and...2024-12-2741 minRecoverHER PodcastIn Tune with Spirit: A Medium’s Guide to Intuitive LivingIn this enlightening episode of recoverHER, we are joined by Deb Levine, a gifted medium and spiritual guide from The Soul Wisdom. Deb specializes in helping individuals connect with their higher selves and navigate their spiritual journeys. Together, we delve into the transformative power of intuition, discussing how to recognize and trust your inner voice, and the role it plays in personal healing and growth. Deb shares insights from her practice, offering practical advice on enhancing intuitive abilities and aligning with your soul’s purpose. Tune in to discover how embracing your intuition can lead to a more empowered an...2024-12-201h 10RecoverHER PodcastEmbrace Life at 10,000 Feetn this exhilarating episode of recoverHER, cohost Heather Novak takes us along on her unforgettable journey of celebrating her 51st birthday—by skydiving! Joined by Dr. Oppenheim and her fearless son, Sam, Heather steps out of her comfort zone (and a plane) to embrace life at 10,000 feet.
Through this inspiring adventure, we explore the transformative power of choosing love over fear and how living from a place of possibility can unlock a life filled with joy, courage, and freedom. Heather shares the lessons she learned midair and how this leap of faith became a me...2024-12-1340 minRecoverHER PodcastThe Offspring“Meet Our Favorite Guests: Jordyn & Sam”
This is by far our favorite episode yet! Our kids, Jordyn and Sam, join us on the pod during Thanksgiving break to share a glimpse into their incredible lives. We chat about life transitions, high school and college adventures, relationships, friendships, and the challenges they’ve faced along the way.
Sam announces his exciting decision to commit to Cal Berkeley after many official college visits and shares his plans to compete in the ACC as a D1 collegiate pole vaulter starting fall 2025. Jordyn dives...2024-12-0653 minRecoverHER PodcastEvery Body, Embodied: A Journey Back to YourselfIn this inspiring episode of recoverHER, we welcome Diana May, a yoga and neurosomatics teacher who helps people reconnect with their bodies and find relief from chronic pain through her compassionate and innovative teaching. Diana happens to be the cousin of Dr. Oppenheim, and their story adds a beautiful layer to this conversation—they’ve reconnected later in life, only to discover a shared passion for healing and transformation.
Diana shares her journey from discovering yoga during a time of personal struggle to becoming a teacher deeply versed in the nervous system, biomechanics, and the...2024-11-291h 01RecoverHER PodcastThe Power of Presence: Healing, Parenting, and Embracing Your Value with David RomanelliThe Power of Presence: Healing, Parenting, and Embracing Your Value with David Romanelli
In this heartwarming and insightful episode of the RecoverHER Podcast, hosts Heather Novak and Dr. Tracy Oppenheim sit down with bestselling author and mindfulness expert David Romanelli. Together, they explore the transformative power of presence, vulnerability, and community in navigating life's challenges.
David shares stories from his journey, including life lessons from the elderly, the evolution of yoga culture, and the trials of parenting. He opens up about his daughter’s battle with le...2024-11-2252 minRecoverHER PodcastFueling the Fire: Turning Anger into ActionAnger is often seen as a negative emotion, but what if we could harness its energy in a healthy, transformative way? In this episode, Heather explores how to honor anger without weaponizing it or suppressing it. She shares her personal journey of using this powerful emotion as a catalyst for positive action and growth. Discover how to express anger in constructive ways, turning it into a strength that propels you forward instead of holding you back.2024-11-1533 minRecoverHER PodcastLess Mess, More Magic: Creating Space for Freedom and Joy | Ep 14In this episode of recoverHER, Heather and Dr. O dig into the life-changing benefits of decluttering, organizing, and letting go of what no longer serves us. We’ll share our personal journeys with simplifying our spaces and reveal the surprising ways this practice opens up room for freedom, lightness, and renewed energy. From practical tips to mindset shifts, this conversation is about so much more than a tidy home—it’s about clearing space to invite in joy, peace, and possibility. If you’re ready to make space for the life you truly desire, this episode is for you.2024-11-0830 minRecoverHER PodcastThe Heart of Healing: Trauma, Resilience, and Recovery with Lindsay Rothschild, LCSW, CCTP | Ep 13In this inspiring episode of recoverHER, we sit down with Lindsay Rothschild, LCSW, CCTP, to delve into her personal journey of recovery and healing. Lindsay opens up about the pivotal role of love and compassion in the recovery process and the profound responsibility clinicians hold to maintain the highest vision of their clients’ potential. Together, we explore the dangers of codependency and its impact on well-being, as well as the critical importance of understanding and mapping the nervous system as a foundation for emotional regulation, mental health, and addiction recovery. Lindsay guides cohost Heather through a powerful exercise rooted in...2024-11-011h 30RecoverHER PodcastThe Healer’s Legacy: Exploring Family Bonds and Psychedelic Wisdom with Lauren Taus and Her Father, Dr. Stephen Taus | Ep 12In this episode of recoverHER, we explore the power of intergenerational healing and the courage it takes to tell the truth with Lauren and her father, Dr. Stephen Taus. Together, they share how their journeys as healers have been shaped by embracing vulnerability, honesty, and the transformative potential of psychedelics. This conversation delves into the unique ways that healing can flow across generations, deepening family bonds and creating new legacies of connection and understanding. Lauren and Dr. Taus invite listeners to reflect on how speaking their truth can break down barriers, open doors to deeper healing, and help create...2024-10-2547 minRecoverHER PodcastAll of the Love that you seek is within you | Ep 11In this deeply moving episode of recoverHER, Heather invites a close friend to share her story of transformation. After spending much of her life feeling emotionally numb and like a drain on those around her, she discovered a powerful inner love that changed everything. Through this newfound self-compassion, she accessed the full depth of her emotions and began to reshape her inner world, which in turn transformed her outer reality. As she embraced this journey, she found a deeper love for herself, welcomed new connections into her life, and discovered unexpected ways to maintain a loving bond with her...2024-10-181h 07RecoverHER PodcastTransforming Your Reality: Hamilton Souther on Consciousness, Healing, and Expanding the Mind | EP 10In this thought-provoking episode of recoverHER, we dive deep with Hamilton Souther, a renowned shaman and spiritual guide, to explore the mysteries of consciousness, healing, and the mind. Together, we tackle profound topics such as fear, good and evil, and what it truly takes to heal on a deep level. Hamilton also opens up about the realities of death and dying, shedding light on how confronting our mortality can lead to greater healing. Throughout the conversation, we explore how plant medicine can offer additional healing alongside Western approaches, and how to challenge the very perceptions we hold about ourselves...2024-10-111h 17RecoverHER PodcastKetamine Journey with Intention | Ep 09In this episode of recoverHER, we dive into the transformative power of ketamine therapy with Dr. Quinn Snyder, MD, CEO at Kadelyx. We explore how the right “set and setting” — your mindset and physical environment — can dramatically enhance the healing potential of ketamine for those facing psychiatric conditions.
Dr. Snyder shares his deep personal connection to mental health care. You’ll hear insights on the science of ketamine, its growing role in psychiatric treatment, and practical advice for approaching ketamine therapy with intention for deeper healing.
This episode is both an ed...2024-10-041h 04RecoverHER PodcastFeel 1st, ThinkLater; The Art of Emotional Surrender | EP 08In this episode of recoverHER, Anna shares her powerful journey of embracing emotions without judgment, a practice that has been key to her sobriety. She discusses how allowing yourself to feel—even the tough emotions like anger and grief—leads to true freedom and creativity. According to Anna, creativity is not just for artists; it's woven into every part of our lives, reflecting God’s plan. She also touches on the importance of community in healing, and how grace and love are always present, guiding us through life’s challenges. Tune in for an inspiring conversation on feeling your feelings...2024-09-2758 minRecoverHER PodcastWe don't need to find other people's silver linings for them. They can handle that on their own | Ep 07In this episode of recoverHER, we’re joined by Meghan King, known for her time on the Real Housewives reality franchise, who now lives life on her own terms. Meghan opens up about her journey from the spotlight to a place of self-discovery and empowerment, where she manifests the life she wants every day. Through candid reflections on motherhood, she shares how she turned challenges into opportunities for growth, has allowed her parents to help her succeed while offering a fresh perspective on resilience, healing, and creating your own path. This heartfelt conversation will inspire you to think about ho...2024-09-201h 02RecoverHER PodcastOne Breath Away: Breaking Free from the Lie of Unworthiness | Ep 06In this episode, Tracy Litt joins Heather and Dr. O to dive deep into what is truly required for real transformation. We invite you to take a deep breath as we explore how the lie of unworthiness keeps us stuck and how letting go of the past is essential to step into what’s next. What would you do if you knew you were just one breath away from change? Tune in to discover powerful insights and tools that will help you break free from limiting beliefs and fully embrace your true potential.
The Sc...2024-09-1357 minRecoverHER PodcastTurning the lens inward | Ep 05Dr. Oppenheim uses her psychiatric skills to better understand her own life story and how it has shaped her. Turning her therapeutic lens inward, for personal growth and healing. With Heather’s help Dr O examines her own narrative, uncovers underlying patterns, beliefs, and emotional responses that have influenced her life decisions and well-being.
Listen in for a heart warming conversation of personal transformation and self-acceptance. 2024-09-061h 01RecoverHER PodcastHonest Conversations | Ep. 01Welcome to the debut episode of the RecoverHER Podcast! We’re beyond thrilled to have you join us for this empowering journey. In this first episode, we’re introducing you to two powerhouse women who are redefining what it means to heal and thrive.
Meet Heather Novak, an expert in helping women step into their true, vibrant selves. Her mission? To show you that living your best life in sobriety isn’t just possible—it’s inevitable when you embrace who you are at your core.
And then there's Dr. Tracey...2024-09-0632 minRecoverHER PodcastChange is Inevitable, Growth is Optional | Ep 04In this episode of the recoverHER podcast, Dr. Tracey Oppenheim guides Heather Novak through a somatic experience, helping her become deeply attuned to the emotions stored within her body. This body-centered approach to healing uses physical sensations as a barometer, enabling a rapid shift in focus and experiences. By tuning into the body, individuals can uncover and release deeply held trauma, facilitating profound emotional healing. Tune in to explore the transformative power of somatic work in trauma recovery and learn how the body can guide us back to well-being.2024-08-301h 10RecoverHER PodcastFrom Healing To Wholeness Pt 2 of Heathers Journey | Ep. 03in this episode we learn how Heather’s sobriety has been a pathway to deeper awareness and connectivity. Dr. Oppenheim reminds us that healing isn’t a linear process and that help is always available. 2024-08-2345 minRecoverHER PodcastThe Sobering Truth Pt 1 of Heathers Journey | Ep. 02In this episode Heather opens up about how her life was shaped by her early childhood experiences growing up surrounded by alcoholism. Dr. Tracey Oppenheim delves into the psychological impact of these experiences, discusses the importance of self-love and shares practical strategies for incorporating it into daily life.2024-08-1636 min
The Reluctant HamsDon't be a Cheapo when Selling your Home!The Hams explain how real estate agents get paid, why discount brokerages really do live up to their name, and why real estate agents are also home therapists. Meanwhile, which Selling Sunset agent left the Oppenheim group and was caught wearing palazzo pants in public? Follow Us on Instagram: @thereluctanthamsFollow the Hosts on Instagram@klynsal@giluu@traceywilliamsbarnett_realtor@agroundedrealtorFor Sponsorship Opportunities email thereluctanthams@gmail.com2022-07-2028 min
MTracey podcastSome Kind Of HeavenBit of a break from regular programming here — sorry if you were expecting another scintillating essay on Israel/Palestine. But for the first time, watching a movie motivated me to track down the director and interview him about it, in hopes that I could encourage more people to watch. The movie is called Some Kind of Heaven and it’s a documentary that defies any easy description. Ostensibly, it’s about The Villages, a massive retirement community in Florida that’s become well-known as a political flashpoint given the strident support for Trump there. But the movie isn’t overtly po...2021-05-1947 min
Talk ArtTroy Michie (QuarARTine special episode)Welcome to Season 6 of Talk Art! Recorded on 10th April 2020, we chat to Troy Michie, the acclaimed American collage artist, painter, interdisciplinary installation artist, and sculptor based in New York City. Michie's work is often in dialogue with the canon of collage; as well as investigating society's understanding of race, gender, sexuality, and other fields of identity and power. This episode is released on the anniversary of the Zoot Suit Riots in Los Angeles from June 3-8th 1943, which has been frequently referenced in Michie's work.We discuss the history of collage, vintage erotic and pornographic...2020-06-091h 01
INSIGHT with Mark OppenheimINSIGHT: Museum Leaders Panel – El Paso, TXTracey Jerome of El Paso Museums and Cultural Affairs Department, Paul Kortenaar of El Paso Children’s Museum, Victoria Ramirez of El Paso Museum of Art & Lori Shephard of El Paso Holocaust Museum discuss the intersection of arts, education, and culture as generators of businesses and diversity in the thriving Texas community. This interview was produced in collaboration with KCOSTV.2018-05-1200 min