Shows
Economic AllianceGulf Coast Growth Show – Traci Pelter & Florian Martin of Houston Business JournalTraci Pelter, Market President & Publisher, and Florian Martin, Growth Team Editor at the Houston Business Journal, bring a wealth of insight into the city’s rapid development and the evolving media landscape. With deep roots in the community and a passion for storytelling, they discuss HBJ’s mission, its award-winning coverage, and how they stay on top of Houston’s explosive growth. They also reflect on their personal journeys, recent promotions, and the mentors and family who helped shape their paths. Expect highlights on upcoming HBJ events, local nonprofit involvement, and what continues to drive their success.
SUBSCR...2025-07-1025 min
From Waterloo to the Alamo🎙️Land Deals & Lasting Communities: What It Takes to Build Texas RightIn Part One of this powerhouse two-part series, host Traci Turnquist-Wilson sits down with two of the women making Central Texas’ growth not just possible—but purposeful.Tu-Anh Cloteaux, Director of Land Acquisition for Richmond American Homes in Austin, shares what it takes to navigate one of the most competitive land markets in the country. With nearly 25 years in the game (and the scars to prove it), Tu-Anh talks about deal-making, risk-taking, and what makes Central Texas land deals uniquely unpredictable. She reflects on her transition from Houston to Austin, the recent acquisition of Richmond American by Seki...2025-06-2333 min
Creating Creative Success: Strategies To Turn Passion Into ProfitCapturing Artistic Achievement with Traci LingThis week our host Carolyn Mara was joined by Traci Ling, an accomplished Houston based artist and photographer, and she's going to be sharing her tactics and inspiration for Creating Creative Success.
Traci has always had a love for capturing the beauty of the world around her, so photography sounded like the perfect outlet for her creative energy, and she was correct. She found she had a real knack for taking pictures and she is going to be sharing her personal philosophy of photography and how she developed her unique style.
Now you don't become a...2025-02-1834 min
GotMead Live Radio Show1-28-25 Traci Kuhfuss – making mead recipes1-28-25 We're hanging out with Traci Kufuss tonight, and talking about mead making, and putting recipes together. She's brought a couple of her recipes to share, and we'll dig into the mechanics of mead recipes and getting it to come out well.
Traci Kuhfuss comes to us from Texas by way of Arizona. She ís been active as a homebrewer and mead maker for 20 years now, participating in brew clubs and competitions in all the places she has lived and traveled.. Traci is a professional graphic designer who loves making mead.
Traci got into brewing once upon a time, s...2025-01-282h 16
Ask Brien ShowJose Berlanga, CEO of Houstonian Capital and Onyx Land PartnersOn today’s episode of Ask Brien, Traci DeForge sits down with Jose Berlanga, CEO of Houstonian Capital and Onyx Land Partners. With 35 years of entrepreneurial experience, Jose helps business owners tackle critical questions like breaking even, valuing their time, and managing budgets. As a real estate developer, he’s worked with businesses across industries—from restaurants to oil and gas. Don’t miss insights from his book, The Business of Home Building, available now on Amazon!IN THIS EPISODE: [5:29] Jose reflects on his early influences, particularly his father's work ethic, which inspired his entrepreneurial journey.[8:14] Common mi...2024-12-2034 minFrom Waterloo to the AlamoWes Peoples: Shaping the Future of Central Texas Homebuilding from Austin to San AntonioJoin us for an inspiring conversation with Wes Peoples, founder of Wes Peoples Homes, on this episode of From Waterloo to the Alamo. A native Texan, Wes was born in West Texas, raised in Seguin, and launched his career in Houston’s real estate market. In 2009, he started his own homebuilding company, focusing on infill homes in downtown Austin and setting himself apart by developing 60% of their own lots—an uncommon practice among traditional builders.Fast forward to 2019, Wes Peoples Homes expanded beyond Austin, bringing thoughtfully designed communities to New Braunfels with Solms Landing and collaborating with the...2024-12-0941 min
City Cast HoustonWhat To Know Before Voting on HISD’s $4.4 Billion BondA major issue on this year’s ballot is the largest school bond in Texas history. Houston ISD is asking voters to approve a $4.4 billion bond to rebuild and renovate over 30 schools, upgrade security, expand pre-K, and more. So to help voters prepare, host Raheel Ramzanali is moderating a debate featuring both sides of the issue. Judith Cruz, former HISD board president and co-chair of the bond’s community advisory committee, represents the pro-bond side, while Traci Riley, a concerned HISD parent, argues against it.Learn more about the sponsors of this October 15th episode here:Th...2024-10-1541 min
Crime Stories with Nancy GraceGLAM PASTOR'S WIFE SHOCK SUICIDE: FBI CALLED INAs family and friends hold a beachside service for Mica Miller, John Paul Miller delivers a eulogy for his estranged wife at Solid Rock at Market Common. Miller seems to cry as he talks about how he tried to raise Mica from the dead. He claims he laid down with his wife about 4 times and when he took a dog tag necklace Mica had given him to the mall to get it fixed, he saw a woman wearing "Mica's dress" with the same tattoo and hairstyle, he calls out "Mica!" but it was her sister, thought he...2024-05-1540 min
We Hate MoviesLethal Weapon 3
“This becomes a sitcom!” - Eric, on this sequel’s goofiness
On this week’s episode, the gang gets into action mode to talk about the incredibly silly sequel, Lethal Weapon 3! Why can’t Roger Murtaugh take a bath IN PEACE?! Did they really have to amp up all the grab-ass in this one? How is this evil ex-cop sneaking into all these high security areas like he’s some kind of ghost? What were they thinking with Pesci’s hair? And why couldn’t we see Rene Russo’s Lorna Cole playing that Three Stooges CD-ROM game? PLUS: How many peop...2024-05-072h 02
Telepractice TodayTelepractice Integration: Traci Bean Shares Her Experience In CaliforniaTraci Bean, MA, CCC-SLP is a Co-Owner and Director at Total Education Solutions. She received her degree in Speech-Language Pathology from San Jose State University. She served on the ASHA SIG 18 Coordinating Committee and has also served on the ASHA Convention Session Selection Committee and as a telepractice expert for the SLP Compact. Traci is passionate about telepractice and is a strong advocate for access to technology. She believes that all individuals should have access to appropriate health care and special education services and that telepractice is one way to ensure that individuals never go without regardless of their...2024-05-0639 minTelepractice TodayTelepractice Integration: Traci Bean Shares Her Experience In CaliforniaTraci Bean, MA, CCC-SLP is a Co-Owner and Director at Total Education Solutions. She received her degree in Speech-Language Pathology from San Jose State University. She served on the ASHA SIG 18 Coordinating Committee and has also served on the ASHA Convention Session Selection Committee and as a telepractice expert for the SLP Compact. Traci is passionate about telepractice and is a strong advocate for access to technology. She believes that all individuals should have access to appropriate health care and special education services and that telepractice is one way to ensure that individuals never go without regardless of their...2024-05-0639 min
NC Family's Family Policy MattersStories, Literature, and Sharing the Gospel (With Dr. Holly Ordway)This week on Family Policy Matters, host Traci DeVette Griggs welcomes Dr. Holly Ordway to discuss the growing indifference to religion and how stories and literature can be used to share the Gospel. Dr. Ordway is the visiting Professor of Apologetics at Houston Christian University, the Professor of Faith and Culture at the Word On Fire Institute, and the author of the book Tolkien's Faith: A Spiritual Biography.2024-04-2915 min
NC Family's Family Policy MattersStories, Literature, and Sharing the Gospel (With Dr. Holly Ordway)This week on Family Policy Matters, host Traci DeVette Griggs welcomes Dr. Holly Ordway to discuss the growing indifference to religion and how stories and literature can be used to share the Gospel. Dr. Ordway is the visiting Professor of Apologetics at Houston Christian University, the Professor of Faith and Culture at the Word On Fire Institute, and the author of the book Tolkien's Faith: A Spiritual Biography.2024-04-2915 minGotMead Live Radio Show2-13-24 – Traci Kuhfuss – Mead recipes, flavor profiles, exotic woods2-13-24 Tonight we're headed to Texas to talk with Traci Kuhfuss, home meadmaker and mead consultant.
Traci Kuhfuss comes to us from Texas by way of Arizona. She ís been active as a homebrewer and mead maker for 20 years now, participating in brew clubs and competitions in all the places she has lived and traveled.. Traci is a professional graphic designer who loves making mead.
Traci got into brewing once upon a time, she was newly divorced and her friends were all getting married and having kids. She was bored with sitting at home with nothing to do. Her f...2024-02-132h 10
Dave Tate's Table Talk#251 Andy Baker | Mark Rippetoe, Baker Barbell, Strength Coach elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 251st episode of Dave Tate's Table Talk, Andy Baker joins us. Welcome, Andy! Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. Since 2007, Andy has owned Baker Personal Training (formerly Kingwood Strength & Conditioning) - a 2500 sqft private training facility located in Kingwood, TX, just north...2023-12-214h 12
Illuminating HopeTrauma Informed CareDr. Traci Johnson was born and raised in rural Texas, and her skill as a left-fielder earned her a softball scholarship to Prairie View A&M University outside of Houston.She attended MCP Hahnemann College of Medicine in Philadelphia, now Drexel University College of Medicine, due to its rich history of paving the way for women in medicine and women of color. She entered residency at the vigorous Washington University in St. Louis, where she was honored to serve as Administrative Chief Resident.After repaying her service as a National Health Service Corps Scholar at...2023-11-2843 min
Dave Tate's Table Talk#244 Logan Varner | 2,220 TOTAL, Conjugate Method, South Side Elite Strengthelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 244th episode of Dave Tate's Table Talk, Logan Varner joins us. Welcome, Logan! Logan Varner is a 28-year-old powerlifter, full-time powerlifting coach, registered respiratory therapist, and the owner of South Side Elite Strength out of Houston, Texas. Competing since 2012, much of Logan's success as a powerlifter and coach has come from experimenting with...2023-11-213h 10
The Big ImpressionFrancesca’s Traci Graziani on merging in-person experiences with digitalFrancesca’s VP of marketing Traci Graziani shares what she thinks the future of retail will be, Taylor Swift and Beyoncé’s effect on sales, and how a Dolly Parton quote influences her perspective. Episode Transcript Francesca's, Traci Graziani Please note, this transcript may contain minor inconsistencies compared to the episode audio.Damian Fowler: (00:01)I'm Damian Fowler.Ilyse Liffreing: (00:02)And I'm Ilyse LiffreingDamian Fowler: (00:03)And welcome to this edition of the current podcast.Ilyse Liffreing: (00:10)This week we...2023-10-2516 min
Bringing the Human back to Human Resources150. HR and Self-Compassion: Strategies for Preventing Burnout with Dr. Rebecca EldredgeFor the past 20 years, Dr. Rebecca Eldredge has supported organizations, individual clients, and graduate students to use a lens that integrates mental health, cultural competence, and social justice so they can cultivate compassion for themselves as they bring compassion to others. She has been honored to work with corporations, university departments, and refugee resettlement agencies as well as hundreds of diverse clients. Rebecca completed both her M.A. and her Ph.D. in Counseling Psychology from Southern Illinois University-Carbondale and has taught adjunct in the University of Houston's and Our Lady of the Lake's graduate psychology programs.
2023-09-2653 min
NerdetteSongs of the summerToday’s episode starts with our friends Araceli Gomez-Aldana of WBEZ and Traci Thomas, host of The Stacks podcast. We chat about finding back-to-school vibes in scorching hot weather, why Zoomers are collecting CDs, and the biggest search for the Loch Ness Monster in over 50 years.Then, Houston Chronicle critic Joey Guerra catches us up on some of the biggest stories in the music world, from the allegations against Lizzo to ticket prices. Plus, we dance it out to the songs of the summer! WXPN’s Kristen Kurtis shares some trac...2023-08-2529 minNerdetteSongs of the summerToday’s episode starts with our friends Araceli Gomez-Aldana of WBEZ and Traci Thomas, host of The Stacks podcast. We chat about finding back-to-school vibes in scorching hot weather, why Zoomers are collecting CDs, and the biggest search for the Loch Ness Monster in over 50 years.Then, Houston Chronicle critic Joey Guerra catches us up on some of the biggest stories in the music world, from the allegations against Lizzo to ticket prices. Plus, we dance it out to the songs of the summer! WXPN’s Kristen Kurtis shares some trac...2023-08-2529 min
The StacksEp. 275 We're on the Extreme Side with Ricardo NuilaPhysician and writer Ricardo Nuila joins The Stacks to discuss The People's Hospital: Hope and Peril in American Medicine, about Ben Taub county hospital in Houston, TX. Dr. Nuila breaks down the difference between public and private hospitals, how medical costs are calculated, and what individuals can do to help change the healthcare system. He also shares why he thinks we need both public and private care options. The Stacks Book Club selection for July is Watchmen by Alan Moore and Dave Gibbons. We will discuss the book on July 26th with Joel Christian Gill.2023-07-121h 01
A Well-Designed Business® | Interior Design Business PodcastJessica Duce: The Vacation Rental Design Summit at High Point MarketToday With Jessica Duce: Welcome to A Well-Designed Business. Jessica Duce, principal designer at both JDuce Design and Vacation Rental Designers is back on to talk about her Vacation Rental Design Summit she held in spring 2023 at High Point. We talk about the importance of noticing gaps in the industry and how she used them to her, and everyone’s benefit, in more ways than one. We also learn about the membership program she and her partners started, and everything else Jessica has been up to since she was last on! Pick It Apart [1:45] Jessica fills us in...2023-07-111h 02
Dave Tate's Table Talk#202 Nathan Payton l 7x World's Strongest Man Nutritionist, Brian Shawelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html TYAO Application - https://www.surveymonkey.com/r/TYAO Nathan Payton takes a seat in this 202nd podcast episode of Dave Tate's Table Talk. Nathan Payton is a strength and performance sports leading nutritional expert. Typically accredited for...2023-06-133h 52
Kaliente GirlsEmpowerment in Music: Luna's Spiritual Journey and Pursuing Dreams in Los Angeles. Tiffanie Holloway's bounce back from depression and being picked for a major cable series.Ever wondered how the powerful combination of urban and Latin mix styles has shaped today's culture? Join us as we celebrate Kaliente Girls and the incredible individuals it highlights, offering you an exclusive look at their lifestyle and the inspiring stories of these amazing people making their mark..In this episode, we chat with the talented Luna about spiritual journey's and its impact on navigating the industry in Los Angeles. Luna candidly shares experiences with religion, personal connection with God, and overcoming obstacles such as a difficult breakup and COVID-19. We also discuss the importance of having...2023-06-092h 00
Business Side of MusicMusic Gives The World A Bit of ColorBorn in Houston Texas, but raised in Iran, Aarash Darroodi remembers as a small child, running for cover when sirens warned that missles were coming from Iraq. Those moments helped shape his life, including being seperated from his parents (and raised by his grandparents), surviving the Iran - Iraq War, traveling throughout the Middle East and parts of Asia, becoming an accountant for a major insurance firm, and eventually landing his dream job as an attorney at one of America's most legendary and well known music manufactures in the world. As General Counsel & Executive Vice President of...2023-03-2137 minBusiness Side of MusicMusic Gives The World A Bit of ColorBorn in Houston Texas, but raised in Iran, Aarash Darroodi remembers as a small child, running for cover when sirens warned that missles were coming from Iraq. Those moments helped shape his life, including being seperated from his parents (and raised by his grandparents), surviving the Iran - Iraq War, traveling throughout the Middle East and parts of Asia, becoming an accountant for a major insurance firm, and eventually landing his dream job as an attorney at one of America's most legendary and well known music manufactures in the world. As General Counsel & Executive Vice President of...2023-03-2137 min
Dave Tate's Table Talk#171 Brian Cushing | Houston Texans, ALL-TIME TACKLE RECORD HOLDER, 7x CAPTAINelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brian Cushing takes a seat in this 171st podcast episode of Dave Tate's Table Talk. Brian Patrick Cushing (born January 24, 1987) is a former American football linebacker. He played high school football at Bergen Catholic high school in New Jersey. He played college football at USC, and was drafted by the Houston Texans in the first roun...2023-02-062h 38
According to the CasselsBreathing for Health and Wellness with Tracy Mahan
Tracy Mahan is a breath work expert and the founder and CEO of Feel to Heal coaching and co-owner of Discover Chiropractic and Wellness in Houston, Texas. She has overcome a health crisis and developed her own technique of breathing to help women lower anxiety and stress and optimize true health in mind, body and spirit. She states that shallow breathing can cause weakening of the diaphragm, tightening of muscles, lack of oxygen to the brain, and stress. Deep breathing, on the other hand, can increase oxygen intake by 20% and activate the parasympathetic system, leading to a more relaxed...2023-01-2646 min
Business Side of Music#247 - It's All In The Red CarpetMeet Al Bowman. He started out working in the LA Music Scene owning, and driving limos for such superstars as Whitney Houston, who introduced him into the world of celebrity seat filling. That provided an introduction to such luminaries as Patti LaBelle, Tommy Lee from Motley Crue, The Beach Boys Brian Wilson, and even silver screen star Martha Ray. Through a chain of events, including the 1992 LA Riots, and the emerging grunge rock scene in Hollywood, his focus changed from driving stars, to creating awards shows for stars to walk the red carpet. Enter Bill Gazzarri (“The Go...2022-12-271h 08Business Side of Music#247 - It's All In The Red CarpetMeet Al Bowman. He started out working in the LA Music Scene owning, and driving limos for such superstars as Whitney Houston, who introduced him into the world of celebrity seat filling. That provided an introduction to such luminaries as Patti LaBelle, Tommy Lee from Motley Crue, The Beach Boys Brian Wilson, and even silver screen star Martha Ray. Through a chain of events, including the 1992 LA Riots, and the emerging grunge rock scene in Hollywood, his focus changed from driving stars, to creating awards shows for stars to walk the red carpet. Enter Bill Gazzarri (“The Go...2022-12-271h 08
The Safety Doc PodcastThe Law of Necessity | Good Samaritan Considerations | Guest Attorney Lisa Linney | SDP194The Safety Doc welcomes attorney Lisa Linney back to show! Lisa was the guest on episode 157 and discussed the complex factors in play when parents sued school districts over masking or remote learning during the pandemic. In this show, she helps us understand the ‘law of necessity,’ or breaking a law or laws for an anticipated greater good. For example, what if you had to trespass in order to save someone from drowning? Lisa will also navigate the intersection of the ‘law of necessity’ and the civil-immunity granting Good Samaritan laws. How might the government better educate citizens about these ty...2022-11-162h 00
Manifest Density: Sponsored by MicroshareManifest Density - Episode 61 - Tracy Brower - ’Not your father’s workplace’'Not your father's workplace'Steelcase workplace expert and author Tracy Brower on the importance for the workers to know about their work environment.Dr. Tracy Brower, PhD, MM, MCRW is a sociologist studying work life fulfillment and happiness. She is the author of two books. The Secrets to Happiness at Work provides insights for joyful work and life and how to choose and create purpose fulfillment. Bring Work to Life by Bringing Life to Work provides new perspectives and alternative ways to consider and achieve work-life “balance” (hint: it’s not about balance, it’s more...2022-05-0524 min
Hold Up?Waiting to ExhaleThis week we visit the 90s, re-grieve the losses of Whitney Houston and Gregory Hines, and try to determine if Waiting to Exhale holds up. Check out Traci Thomas’ and Nichole Perkins’ conversation on the Stacks Podcast about the book.Support us on Patreon! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2021-11-1556 min
Music Is The Love LanguageEpisode 4-What City Has The Best R&B Roster of ALL Time?In this episode, Clint is joined by Stef and Traci which means there is a debate that needs to be settled and today Clint, Stef and Traci discuss which cities have the best roster of R&B singers and sound. Tier 1 New York, Atlanta, Philadelphia, Detroit & Chicago Tier 2 Washington, D.C., Oakland, Memphis & Minneapolis Tier 3 Baltimore, Houston, Los Angeles Link To Playlists https://linktr.ee/mitll Use Promo Code "Clint15" For FUBU gear https://fubu.com RIP Mr. Herm Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-031h 13
Recipes 4 Survival, Mindful Meals, & Sustainable Living TipsTraci Mahan interviewSharing with you a way to Live Abundantly Well,Traci MahanTransformation & LifeUpgrade CoachDiscover Wellness HoustonOffice: 281-345-4450Cell: 832.455.5486Discoverwellnesshouston.comFeeltoHealCoaching.com@coach_traciPlease find the link to Traci's ebook - 7days to GO Grain Free: file:///Users/drgoldman/Library/Containers/com.apple.mail/Data/Library/Mail%20Downloads/DD793E3E-84DD-4412-952C-A6C1CD038BFC/7%20Days%20to%20GO%20Grain%20Free.pdf--- Support this podcast: h...2021-09-0828 min
The Houston Running ZoneRepurposing finisher medals for kids beating cancer with Larry DeSpain and Bling for BraveryText us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Bling for Bravery Snowdrop Foundation Founded 20102012 Olympic Bronze Addition Snowdrop podcast episodes #10 The Snowdrop Foundation takes on The Texas Independence Relay with Traci Duck#14 Running the Texas Independence Relay solo with raising money for the Snowdrop Foundation with Scott Tyner#22 15th Annual Chelsey’s 5K Run with Kids benefitting the Snowdrop Foundation with Susan LeiningHow to donate your medalsFleet Feet Hous...2021-08-1816 min
DHammiam PodcastMarty Houston (Nascar Driver) on Racing Routes with HammMarty Houston on Racing Routes with Hamm, and Traci Hamm Monday 8-8-21 at 7pm. Marty Houston (born January 7, 1968 in Hickory, North Carolina) is a former NASCAR driver. His younger brother, Andy and father Tommy Houston have driven in NASCAR as well. Marty Houston made his debut seven races into the 1999 Craftsman Truck Series season, replacing Lonnie Rush in the famed No. 75 Spears Motorsports Chevy. His first race was at Pikes Peak, where Marty easily made it into the race with a 13th place starting effort, but his engine blew up and finished 29th midway into the race.[1] Houston co...2021-08-161h 37
Focus on WomenS5 E50 Amy Scott - Farm to Table Photographer -Tune into this awesome chat with Houston photographer, Amy Scott. Her work takes us from shooting the people on the farm, in the mill, making the food to the food and the people enjoying it. She is an amazing talent who is involved in her photo community and working diligently on building relationships to help and boost what will soon be an amazing career in photography. Make sure to follow her at @photography.amyscott Also be sure to check out our Artist Collective Initiative - we are looking for artists willing to let us license a piece of their w...2021-05-2743 min
The Gestational DiabeticWhat to look for in a prenatal vitaminBetween claims of DHA, Vitamin D, active B Vitamins and more, how's a mom supposed to know which prenatal vitamin is the best, or the one for her?
Ayla Brammer, founder and formulator of Full Circle Prenatal, shares her expertise and talks about why Full Circle is formulated the way it is - a vitamin to optimize health in the perinatal period.
Show notes: https://thegestationaldiabetic.com/18-2/
Full Circle Prenatal (affiliate link - I appreciate your support!)
Full Circle Prenatal (non affiliate link)
TIME STAMPS
3:22 - Ayla's introduction
8:56...2021-02-0255 min
The Family VacationerFamily Vacation Expectations Managing stress and building connection with Dr. Emily KingThere have been times that I felt like as a parent, I've sabotaged some of our family trips before we've even left the driveway. How well, by not being mindful of what my wife and my kids might be wanting out of a family vacation and how that might stack up what my expectations are originally called this episode the psychology of the family vacation.
What we are talking about today is being honest about and managing expectations. Every single member of the family has a different set of expectations on how the family...2021-01-1244 minThe Gestational DiabeticKeto in postpartum & breastfeedingAre you thinking about the keto diet for postpartum? Have you heard some things to scare you away from it?
Laura's got your back! Laura Pinnick is a registered dietitian and certified breastfeeding specialist who has gone through two postpartums on the keto diet and breastfed.
She's here to let you know that it is possible to maintain the keto lifestyle AND your milk supply at the same time.
TIMESTAMPS:
2:50 - Laura's introduction
4:27 - Keto's origin and impact on various health conditions
6:04 - What is the keto diet?
6:47 - Maintaining energy levels...2021-01-1256 minThe Gestational DiabeticAn UpdateJust a quick update on what's going on and there will be no new episodes over the holiday break.
To give me topics you want expert interviews on or more research on, here are the different ways to contact me:
IG - https://instagram.com/thegestationaldiabeticchef
FB - https://facebook.com/thegestationaldiabetic
or scroll down to the bottom on your podcast app and leave a review and tell me there (reviews are super helpful for the algorithm.
Email - thegestationaldiabetic @ gmail . com
2020-12-2212 minThe Gestational DiabeticValidating formula feedingBreastfeeding isn't always an option, not to mention it's a ton of pressure, so expert formula technician, Mallory Whitmore, informs about formula feeding.
If you're scared to formula feed, undecided, feeling pressured, or want to know more about it, Mallory gives great information to support and help moms make the decisions best for you and your baby.
And like all our expert guests, Mallory dispels a few MYTHS as well!
https://thegestationaldiabetic.com/15-2/
TIME STAMPS:
2:02 - Mallory's introduction
4:33 - The mission of The Formula Mom - helping moms breastfeed w...2020-12-1540 minThe Gestational DiabeticCan a pregnant woman eat soft cheeses? - Listeria Part 2Have you heard that pregnant women shouldn't eat soft cheeses: that it should be avoided to be safe: maybe that you can eat it only if it's made with pasteurized milk?
We set the record straight with the official CDC recommendation and talk about why soft cheese is even in question for potentially causing listeria poisoning.
SHOW NOTES - https://thegestationaldiabetic.com/14-2/
2020-12-0815 minThe Gestational DiabeticCan pregnant women eat deli meat? Will deli meat bring listeria poisoning?Do you hear that pregnant women shouldn't eat deli meat to avoid listeria poisoning, or maybe that it should be microwaved or heated some way before eating? Does everyone have a different answer?
Here's the "official" CDC recommendation and the evidence based research behind deli meat linked to listeria in the past decade, pregnant women and listeria, and possible outcomes.
Show Notes - https://thegestationaldiabetic.com/13/
2020-12-0134 min
Inspiring H.O.P.E. TodayBlack Jobs Matter - Where's the Diversity Corporate America?In this podcast Genesis Amaris Kemp shares her new book with us "Chocolate Drop in Corporate America" from the Pit to the Palace. This was birthed out of her frustration from discrimination on one of her jobs. One of her thoughts are: "I feel like everyone has the ability to have a seat at the table; everyone has the ability to soar. And we are all created differently, but if we start to complement one another versus comparing ourselves to each other, then we will get so much further along in society. whether it's in the workplace, outside of th...2020-11-231h 00The Gestational DiabeticGestational diabetes testing, cut-offs, alternatives & all questions answeredThere's a TON of controversy and misinformation about the methods for testing for gestational diabetes, and in the midst of it all is you, the mom who just wants solid answers. Here are the current facts so you can know your options!
Show notes - https://thegestationaldiabetic.com/12-2/
2020-11-1733 minThe Gestational DiabeticEating on Thanksgiving with gestational diabetesGlucose management is particularly challenging during the holidays, but sometimes stressing over it does just as much damage as if you pigged out.
Here's what I say: if you're going to pig out, do it guilt-free, but if you're holding true to your carb limits on Thanksgiving, I have some tips and tricks to make the dishes you love lower glycemic.
All resources mentioned can be found at https://thegestationaldiabetic.com/11-2/
2020-11-1018 minThe Gestational DiabeticMoving forward from gestational diabetes - the role and toll of high blood sugarDiabetes is called a disease of complications because it's often hard to tell if a person has diabetes until their consistent high blood sugar causes complications in their body that are more visible: complications like stroke, heart disease, nerve damage, etc.
Even though gestational diabetes is for a small period of time, you are at higher risk of developing type 2 diabetes after birth, so it's beneficial to implement some parts of the gestational diabetic lifestyle even after birth, especially if you plan to have more children.
All research and links can be found at https...2020-11-0316 minThe Gestational DiabeticPostpartum healing - the importance of it and how to do itWhat happens after birth?
You tend to the baby's needs and everyone wants to know how the baby is doing; then, 6 weeks later, your doctor asks if you're feeling depressed.
What about all that time in between and thereafter? Who is taking care of you after the amazing feat your body accomplished?
Maranda Bower, expert in postpartum healing, knows the importance of taking care of and healing mom to a healthy and thriving state.
All resources mentioned can be found at https://thegestationaldiabetic.com/9/
TIMESTAMPS:
3:38 - Maranda's introduction
4:25 - The length...2020-10-271h 00The Gestational DiabeticHow to support a mom with gestational diabetesWhen gestational diabetes is a new experience, it applies to everyone. But sometimes the support team doesn't know how to support, and that's why this episode is helpful. It's inspired by the review that Sandy, a husband, left after listening to the first episode.
All resources mentioned can be found at https://thegestationaldiabetic.com/8-2/
2020-10-2019 minThe Gestational DiabeticVegetarian and Vegan with Gestational DiabetesRegistered dietitian Leslee Flannery talks to us about the concerns with vegetarianism and veganism during pregnancy and gestational diabetes, and how to navigate the diet to remain diet controlled.
All resources mention can be found at https://thegestationaldiabetic.com/7
TIMESTAMPS:
1:05 - Leslee's practice and closing the gap in gestational diabetic care
4:53 - Food as a vegetarian today as compared to earlier days
7:19 - Challenges as a vegetarian with gestational diabetes
8:19 - Remaining diet controlled as a vegetarian or vegan gestational diabetic IS POSSIBLE!
10:10 - Nutrients that may be lacking in vegetarianism and veganism during...2020-10-1328 minThe Gestational DiabeticEpisode 6 - All about hypnobirthing with Anabelle WagnerHypnobirthing is a technique that pushes out the fear and allows you to enjoy every stage of labor and birth. Anabelle is a hypnobirthing doula and she came on to tell us how it works and why it's beneficial. If you're a first time mama, or if you're anxious about labor in this gestational diabetes pregnancy, take a listen to the benefits of hypnobirthing.
All resources mentioned can be found at https://thegestationaldiabetic.com/6
TIMESTAMPS:
1:05 - What a doula is and the role they play in pregnancy
1:54 - At what stage in pregnancy should...2020-10-0637 minThe Gestational DiabeticEpisode 5 - Food freedom despite diabetes, & diabetes & the Keto dietWere you told you can't eat certain foods because of diabetes? Registered dietitian, Madalyn Vasquez, talks about retaining yourself & your culture despite diabetes, treating it long term, & the Keto diet.
All resources mentioned can be found at https://thegestationaldiabetic.com/5-2/
TIMESTAMPS
2:45 - Madalyn's introduction and why she shifted her focus to diabetes
5:05 - Still enjoying the foods you love and eating your cultural foods
10:05 - You are not your disease. You have more control over your health than you think.
12:50 - Environmental factors that affect diabetes
14:06 - The origin of the Keto diet a...2020-09-2935 min
TeamPeds TalksThe Impact of Air Quality on Child HealthThis conversation episode is related to Neighborhood and Built Environment- Environmental Conditions..
Dr. Peck is joined by Traci Gonzales is a Pediatric nurse practitioner from Houston, TX. In 2013,she joined the Pediatric Pulmonary Division of McGovern Medical School where she served as director of the Outpatient Pulmonary Diagnostic Lab. In 2019,she joined the Complex Care Clinic at Texas Children’s Hospital, where she uses her pulmonary expertise and primary care training to provide primary care to children with medical complexity.She has been a certified asthma educator since 2014. She also serves as a volunteer national spokesperson for Am...2020-09-2231 minThe Gestational DiabeticEpisode 4 Jorden's Birth Story: the effects of unmanaged blood sugarsJorden joins Traci today in the hopes of spreading awareness and encouraging moms by telling her birth story about how her blood sugars went unmanaged in pregnancy and led to placental failure, and the health issues that her son has had to endure as a direct result.
All resources can be found at TheGestationalDiabetic.com/4/
2020-09-2229 minThe Gestational DiabeticEpisode 3 with Gwendolyn Woody: diabetes coaching and eating waterGwen and Traci talk about the role diabetes coaches play in diabetic healthcare and how they help support diabetics, as well as the growing rates of diabetes and how to eat your water instead of drinking it.
All resources can be found at https://TheGestationalDiabetic.com/3/
TIMESTAMPS
1:26 - How Gwen helps diabetics as a coach - a more intimate level of care; owning this time in your life and getting support from your circle
9:14 - Mind-blowing statistics of diabetes in the United States
10:17 - How diabetes manifests in our body - because we don't...2020-09-1531 minThe Gestational DiabeticEpisode 2 with Lily Nichols: chat about gestational diabetes and funky guidelinesLily Nichols' name is almost synonymous with gestational diabetes these days due to her trailblazing the evidence-based research path of treating gestational diabetes.
This episode is packed full! Lily and Traci talk about inaccurate gestational diabetes testing, false positive results, the effects of cheat meals, blood sugar management in health overall, patient self-advocacy and changing prenatal nutrition guidelines.
All resources and recipes can be found at https://TheGestationalDiabetic.com/2/
TIMESTAMPS
2:45 - Lily's book, career and prenatal nutrition guidelines need to be updated with a new approach
9:40 - Is testing for gestational diabetes n...2020-09-151h 17The Gestational DiabeticEpisode 1 with Traci Houston: what is gestational diabetes & how is it different from other diabetes?In this episode Traci defines what gestational diabetes is and is not, and gives further understanding by comparing it to pre-diabetes, type 1 diabetes and type 2 diabetes.
All resources and recipes can be found at https://TheGestationalDiabetic.com/1-2/.
2020-09-0909 min
FR33DOM FORMULA / Men of iron PodcastDr Mick MahanDR. MICK MAHAN, DC
ADVANCED COACH & FACILITATOR
Dr. Mick Mahan, DC is a successful chiropractor with 24 years of experience. He is the owner of Discover Chiropractic in Houston, TX, ranked in the top 3% of chiropractic clinics worldwide. He works with his daughter Dr. Stephanie Mahan and wife Traci. Dr. Mick sought out MANY self-help methods and modalities in the past and experienced some shifts. However, his experience with Encompass Life's modalities changed his life, business and relationships in a rapid, direct and profound manner. As he transformed his life with these tools his desire to become a coach moved to...2020-02-0445 min
BFF with the ChefEating for a Healthy Pregnancy - Traci Houston from The Gestational DiabeticToday I'm interviewing Traci Houston from The Gestational Diabetic, a blog that focuses on helping women navigate their pregnancies in a healthy and nutritious way. Traci is an Air Force veteran who realized nine years into her career that her true passion was in food. She left the military and enrolled in culinary school with the goal of opening a food truck. However, it was her experience with gestational diabetes during her pregnancy that truly shaped her culinary career, and it is the reason she founded her blog. The Gestational Diabetic had its first anniversary in April, and Traci...2019-09-0544 min
Confluence, the LifestyleBooks, Bundles & handling Business with Traci Rooks & Essynce HendersonIn episode 45, I sat down with not one but two female entrepreneurs making a name for themselves in the Houston area. Traci Rooks, film director & author to discuss her new upcoming book, Turned Out and Essynce Henderson, beauty mogul of After Five Hair Collection. Listen as they share their confluential journey with us. #girlboss #author #speaker #beautyandbrains #businesssavvy #afterfivehaircollection #turnedout #books #bundles #handlingbusiness #blessed #buildingwealth2019-08-1343 minThe StacksThe Short Stacks 10: Bryan Washington//LotToday on The Short Stacks we're joined by debut author, Bryan Washington, whose debut book Lot is a short story collection set in Houston. Bryan talks street names as titles, his "day job", and what is next for him (trust me its exciting). You can find everything we discuss on today's show on The Stacks' Website: https://thestackspodcast.com/2019/04/08/ss10-bryan-washingtonConnect with Bryan: Twitter | Instagram | WebsiteConnect with The Stacks: Instagram | Twitter | Shop | Patreon | Goodreads | SubscribeTo support The Stacks and find out more from this week’s sponsors, click her...2019-04-0837 min
Texas Tribune EventsThe Federal Response to Harvey: One Year LaterAfter Hurricane Harvey slammed into the Texas coast and poured historic amounts of rain over Houston and a wide swath of the state, hundreds of thousands of homes were damaged or destroyed. In the year since, displaced Texans have turned to federal agencies, insurance entities and nonprofits for help rebuilding their lives. Where does the recovery stand and what are the long-term plans for getting neighborhoods and towns back on their feet?Join The Texas Tribune in person or on our livestream for a conversation about the federal response to Hurricane Harvey one year after the storm made...2018-09-051h 00Texas Tribune EventsThe Federal Response to Harvey: One Year LaterAfter Hurricane Harvey slammed into the Texas coast and poured historic amounts of rain over Houston and a wide swath of the state, hundreds of thousands of homes were damaged or destroyed. In the year since, displaced Texans have turned to federal agencies, insurance entities and nonprofits for help rebuilding their lives. Where does the recovery stand and what are the long-term plans for getting neighborhoods and towns back on their feet?Join The Texas Tribune in person or on our livestream for a conversation about the federal response to Hurricane Harvey one year after the storm made...2018-09-051h 00
So You Think You Want To Work In TV?MTV & People TV host Traci Stumpf!Traci is a comedian and a TV host and she has a really cool story about how she was able to start getting hosting gigs. I've got mad respect for her hustle. We talk hosting an MTV awards show in Mexico City with Pete Wentz, hosting a hidden camera show for MTV, and her new podcast, Get To The Point, a podcast about saving money using points and rewards programs. Also, if you haven't become a Patron, this might be the week you want to do it. For the bonus content, she shares a story about an e...2018-07-0900 min
So You Think You Want To Work In TV?MTV & People TV host Traci Stumpf!Traci is a comedian and a TV host and she has a really cool story about how she was able to start getting hosting gigs. I've got mad respect for her hustle. We talk hosting an MTV awards show in Mexico City with Pete Wentz, hosting a hidden camera show for MTV, and her new podcast, Get To The Point, a podcast about saving money using points and rewards programs.2018-07-0935 min
New FrequencyEpisode #83 - Brief Pause For Murder (classic suspense)“Brief Pause For Murder” (classic suspense) – A late night disc jockey enlists the aid of an ex-con in a plot to murder his wife in this re-creation of the legendary 1949 broadcast from “The Whistler”. Directed by Matt Johnson. Written by Luke Houston and William Foreman. Starring Gil Glasgow, Todd Sherry, Matt Johnson, Kelly Saltsman, Mark Daniel Cade, Traci Crouch, Jeff Hohimer, Theresa Arrison, Victoria Wright. Music by Rob Izenberg. Sound by Eric Lalicata and Warren Harkins
Special Introduction by Matt Johnson.
www.getnewfrequency.com2017-09-2500 min
Back In The Game with Mena Freeman & DJ C CoopBack In The Game With Mena Freeman & DJ C Coop, the show about one of the most important aspects of humanity, the relationships in our lives!
Tonight's Featured Guests: Identical twin sisters Staci and Traci Cash, founders of Twyn Sol Productions!
In their own words,,, "After graduating from Prairie View A&M University we moved along with our careers, but never found true happiness with what we were doing. It wasn’t until I (Staci) moved to Philly that I was introduced to the music of so many independent music artists. A friend introduced me to the soulful sounds of Fra...2016-02-2556 min
Download Most Popular Audiobooks in Teens, Ages 11-13Sisters/Hermanas Audiobook by Gary PaulsenListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Sisters/Hermanas
Author: Gary Paulsen
Narrator: Alyssa Bresnahan
Format: Unabridged
Length: 2 hrs and 22 mins
Language: English
Release date: 02-18-14
Publisher: Recorded Books
Ratings: 5 of 5 out of 1 votes
Genres: Teens, Ages 11-13
Publisher's Summary:
Rosa is an illegal immigrant from Mexico City who sells herself on the streets of Houston while dreaming of a career in modeling. Traci is a blonde beauty obsessed with becoming head cheerleader and securing her future for a good marriage. On the surface, no two 14-year-olds could appear more different. Three-time...2014-02-182h 22How to Stream Full Audiobook in Teens, Ages 11-13Sisters/Hermanas by Gary Paulsen | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Sisters/Hermanas
Author: Gary Paulsen
Narrator: Alyssa Bresnahan
Format: Unabridged
Length: 2 hrs and 22 mins
Language: English
Release date: 02-18-14
Publisher: Recorded Books
Genres: Teens, Ages 11-13
Summary:
Rosa is an illegal immigrant from Mexico City who sells herself on the streets of Houston while dreaming of a career in modeling. Traci is a blonde beauty obsessed with becoming head cheerleader and securing her future for a good marriage. On the surface, no two 14-year-olds could appear more different. Three-time Newbery Honor-winner Gary Paulsen brings his immense talents to...2014-02-182h 22