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Showing episodes and shows of
Traci Wulterkens
Shows
Stigmas and Open Wounds: the life and times of a neurodivergent
Traci's Medication Journey
Traci talks about how she went from over-the-counter mood stabilizers to herbal suppliments and how the transition has been going.
2025-07-10
45 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 94 (the ish)
Traci and Eric talk about a recent trip to Ishpeming, MI where Eric did a bit of bikingand Traci lifted her spirits.
2025-06-25
24 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 80 (pink moon weekend)
Eric and Traci talk about their fun activities that took place over the pink moon. Traci had a trip with her coven and Eric had the house to himself.
2025-04-16
19 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Reiki
Traci and Eric talk the basics of reiki and Traci talks about her first experiences with reiki.
2025-04-03
43 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 76 (mini vacay away)
Eric and Traci talk about thier upcoming vacation to the UP to get away for Traci's belated birthday and Eric's end of the semester.
2025-03-28
10 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 61 (weekend update)
Traci and Eric give and update about their weekend apart. Did Traci get work done while Eric chilled with the cats or did plans change?
2025-01-15
22 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 57 (christmas spirit)
Traci talks Cristmas lights and Eric and Traci talk more bad Cristmas movies.
2024-12-20
46 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal51 (10 crystals for the holiday season)
Traci found a list of the best crystals for the holiday season for various reasons and wanted to share them with you so the holidays can be happy and healthy.
2024-11-22
17 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Appleton Podcast Co-Op Live Show 2024
a recording from our live show from November 8, 2024host David Kalsow-Robert Dennis: multiple podcasts/ mafia news-Traci and Eric Wulterkens: Stigmas and Open Wounds-Gavin Schmitt and Eric Wulterkens: Fox Cities Murder and Mayhem-Jess Haessly: the Meditation WellGary Arndt: Everything Everywhere DailyAlison McCoy-Fleshman and Bobby Fleshman: Respecting the Beer
2024-11-17
1h 44
Stigmas and Open Wounds: the life and times of a neurodivergent
we do our own stunts
Traci gathered a bunch of her's and Eric's 'woopsies' and silly tests from the season for you to hear their much less than professional side.
2024-11-16
10 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Apps, Tips and Tricks
In this season finale Eric and Traci talk about some of thier favorite apps and give some helpful life and work tips.
2024-11-14
1h 15
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 49 (we did a live show!)
Eric and Traci reflect on the live show from the past weekend.
2024-11-13
23 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 48 (daylight savings and...peru)
Traci and Eric talk about how daylight savings has affected them, what Traci's done to try to help and then go on a major tangent about Peru.
2024-11-08
21 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 47 (a mammoth completion)
Eric and Traci talk about their past weekend which included finishing up the Mammoth challenge for the ice age trail.
2024-11-06
17 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 46 (all hallows eve)
Eric and Traci kept their word and recorded on Halloween night...too bad it was pretty uneventful.
2024-11-02
18 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 45 (what's with the decorations?)
In this journal Traci asks 'what's with all the fancy Halloween decorations?'
2024-11-01
16 min
Stigmas and Open Wounds: the life and times of a neurodivergent
How To Know If Things Are Getting Bad Again
In this episode Eric and Traci talk about how to spot the signs to notice when you are getting depressed.
2024-10-31
42 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 44 (freddy and a hike or a hobble)
Eric and Traci talk about their events of the weekend including a Freddy movie and a fall hike.
2024-10-30
24 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 43 (what holiday candy do you prefer)
Some candy only emerges on special holidays and we wait all year for them. So tonight, Traci asks Eric what his favorite holiday candy is.
2024-10-25
14 min
Stigmas and Open Wounds: the life and times of a neurodivergent
How To Welcome The Season
In this Episode Traci talks about some things you can do to make the changing seasons easier on yourself.
2024-10-17
36 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 42 (goonies vs monster squad)
In another fall-themed journal Traci asks the question 'Goonies or Monster Squad?' Sure they're both great in their own right, but can you really choose one over the other?
2024-10-16
13 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 41 (welcome fall)
Traci talks about how she shook off the sluggish weather and what she did to welcome in her favorite season.
2024-10-11
19 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 40 (girls day)
Traci talks about her day for the girls in Door County. Sometimes it's not about where you go or what you do, it's about the people and the time you spend with them.
2024-10-09
15 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Finding Comfort In Silence
This week Eric and Traci talk about finding the comfort in the often uncomfortable silence, whether it is in a conversation or simply in every day life. With practiced silence those uncomfortable silences get easier each time thhey come along.
2024-10-03
38 min
SAOW Book Sounds Book Reviews
Chakra Healing by Margarita Alcantara
In this episode Traci reviews a chakra book that focuses on healing the chakras. If you are looking to heal the chakras this book may be for you.
2024-10-02
24 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 39 (a wedding and gettysburg)
Eric and Traci talk about thier second of two back-to-back trips. This one includes a wedding reception and the all important trip tp Gettysburg to go spirit hunting..I mean learn about history.
2024-10-02
22 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 38 (the isle beave)
On this journal Eric and Traci talk about their recent backpacking trip to Beaver Island.
2024-09-25
25 min
SAOW Book Sounds Book Reviews
A Face In The Rock: The Tale of the Island Chippewa by Loren R Graham
This is a review from both Eric and Traci since they both read this book due to a backpacking trip to Grand Island. This book did a good job of giving readers an idea of what Grand Island and its Chippewa were like throughout time.
2024-09-18
39 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 36 (what did eric hear about learning)
Eric brought some interesting podcast knowledge home for Traci and decided to spread the wealth to the entire audience.
2024-09-13
19 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 35 (traci's solo camp)
Traci takes on adventure and serenity in the woods alone and lives to talk about it.
2024-09-11
22 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 34 (circus, trash, and underwater)
Eric and Traci talk about their jam-packed Saturday full of circus hijinx, a trash museum (what?) and underwater advetures.
2024-09-04
21 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Our First Poetry Corner
Eric and Traci take a page from a recent podcast of Simon Sinek Featuring the Poet IN-Q and take a stab at writing their own poems. Tune in to see how they turned out!Inspiration taken from Simon Sinek's podcast, A Little Bit of Optimism, episode 139 Creativity Is Connection with Poet In-Q
2024-08-28
22 min
SAOW Book Sounds Book Reviews
Rethink Your Movement by Katy Bowman
In this review, Traci talks about her second highest rated book and some of its valuable content. At the end, Traci and Eric invite the author to Beaver and Grand Island with their hiking crew.
2024-08-21
38 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 33 (that's what friends are for)
Traci and Eric take on a journal prompt that has them reflecting on positive friends in their lives.
2024-08-21
24 min
Stigmas and Open Wounds: the life and times of a neurodivergent
journal 32 (our day off)
In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.
2024-08-16
20 min
Stigmas and Open Wounds: the life and times of a neurodivergent
journal 31 (a grand island adventure)
Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?
2024-08-14
26 min
Stigmas and Open Wounds: the life and times of a neurodivergent
An Intro To Chakras
In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren't super familiar with it; in this episode Traci attempts to break down what the chakras in the body are any what they mean for you.
2024-08-08
51 min
SAOW Book Sounds Book Reviews
A Beginners Guide to Chakras by Marion McGeogh
Traci finally was able to get out of her reading slump and had her first review in awhile, an intro to chakras book. This book may have been short but it was sweetand full of little nuggets of wisdomto gets you started on your chakras journey
2024-08-07
31 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 30 (a week away)
Eric was away for a week and the question is..did Traci play? ..and where did Eric go for a week without Traci?
2024-08-07
18 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 29 (a hike and a bike)
Eric and Traci had part of the weekend away from each other so they each talk about their fun excursions...who biked and who hiked?
2024-08-02
13 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 28 (cruel Summer and retirement plans)
Eric and Traci talkabout how rough the summer has been all around and then they go on a wild tangent and discuss their possible summer retirement plans
2024-07-31
24 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Planners And To-Do-Lists
In this Episode Eric and Traci talk about how much planners and to-do-lists have helped them and some little tips as to how they can help you.
2024-07-25
1h 13
Stigmas and Open Wounds: the life and times of a neurodivergent
journal 26 (camping, old world wi, and amomolies)
Traci went camping for her first time in many years, Eric is still gettin back into it, meanwhile the girls, old pros. The weather was good until it wasn't but the weekend was amazing, we filled it with camping, a trip to Old World Wisconsin (Who knew this was here?!) and searching for anomonlies and amomolies on the way home (no dogman was spotted).
2024-07-19
27 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Chronic Pain
Something Traci does not often like to talk about in her life is pain but in today's episode it's our main topic. Why don't people talk about the pain they're in more and is there something we can do to lessen our pain?
2024-07-11
59 min
Stigmas and Open Wounds: the life and times of a neurodivergent
How To Ask For Help
In this episolde Traci takes on a personal issue that's plagued her and many alike...asking for help. By the end of this episode do you think you'll be more confident to ask for help?
2024-06-27
1h 10
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 23 (more hikes and misplaced stuff)
Tonight Traci and Eric talk about their memorial weekend hike , discovering a possible new world and Traci's dubmbness.
2024-06-26
17 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 22 (Eric's bike getaway and Traci plays)
In this journal Eric talks about his bike getaway with his brother and Traci talks about her weekend to herself.
2024-06-21
17 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 21 (a concert)
Traci and Eric venture out to a concert.
2024-06-19
14 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 20 (life celebrations)
In this journal Eric and Traci discuss what their ideal life celebration for themselves would be.
2024-06-12
13 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 19 (who will you visit as a spirit)
In this episode Traci asks the question, if you do become a spirit after you die, who would you visit?
2024-05-29
13 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Navy Stories 1 (awol)
A special holiday bonus episode (dedicated to a very special listener who wanted more episodes).In a first edition of 'Navy Stories', Traci asks Eric to tell about the time he went AWOL.
2024-05-28
20 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 18 (old friends, new visits)
In this jounal Traci talks about her friend of many years coming into town for a super fun visit.
2024-05-24
16 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 17 (time shift and summer)
On this episode Traci and Eric talk about the shift of the release of journal entries as well as what they are looking forward to for summer.
2024-05-22
15 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 16 (our spirits of mackville evening)
In this episode Eric aand Traci discuss their evening ghost hunting in none other than a...strip club?
2024-05-18
24 min
Stigmas and Open Wounds: the life and times of a neurodivergent
People We Met On Vacation
In This Episode Traci and Eric recall some of the most memorable people the met across their vacations and how they have affected their lives..
2024-05-16
50 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 15 (Eric's semester is over)
In this episode Eric and Traci discuss the end of his teaching semester and reflect on some of the highs of being a teacher.
2024-05-16
13 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 14 (girl's weekend review)
In this episode Traci talks about the amazing time she had at the girl's weekend. Did anyone doubt it? Wichy, ghost-hunting good times for all.
2024-05-14
21 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 13 (the weekend of girls is here)
On this journal Eric and Traci talk a little about Traci's upcoming girls weekend. Apperently it is going to involve a lot of eating.
2024-05-11
12 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 12 (florida endings)
Traci and Eric talk about the end of this year's Florida trip.
2024-05-08
29 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 11 (forts, dogs and eclipses)
In this Florida edition Traci and Eric talk about spending the day at Fort Desoto and hanging with some dogs on the day of the eclipse.
2024-05-04
20 min
Stigmas and Open Wounds: the life and times of a neurodivergent
7 Things Traci Learned Before 40 (ish)
This week Traci takes her turn to talk about the most important lessons that she learned before her 40's.
2024-05-02
47 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 10 (trolleys, beaches and farmer's markets!)
In this Florida edition, Eric and Traci discuss their trolley-hopping adventures as well as their first farmer's market of the year.
2024-05-02
12 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 9 (it's all about Florida)
In the first journal from Florida, Eric and Traci talk about what they have been up to on the first few days of their trip.
2024-04-30
15 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 8 (it's almost Florida time)
In this journal Eric and Traci talk about the things they are looking forward to most on their upcoming Florida vacation.
2024-04-27
21 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 7 (is Traci ADHD)
This time it's Traci's turn to find out if she's ADHD using the DSM 5 to diagnose.
2024-04-25
16 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 6 (I'm misplacing Journals...must be the ADHD)
In this episode Eric and Traci go through the questions in the DSM 5 to see if Eric has ADHD.
2024-04-23
12 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 5 (b-day getaway)
Traci and Eric talk about their visit to Menominee, Mi for Traci's birthday.
2024-04-19
15 min
Stigmas and Open Wounds: the life and times of a neurodivergent
7 Things Eric Learned Before 40 (ish)
This Week Eric Made a list and in two weeks you will get Traci's list . We're doing Things we learned before we turned 40 (ish), inspired by one of our favorite podcasts. These are lessons that are shaping how we live our lives at the present moment.
2024-04-18
54 min
SAOW Book Sounds Book Reviews
The Bewitching hour by Ashley Poston
In this episode the couple review a book from one of Traci (and Eric's) favorite authors. This is a YA Buffy prequil about Tara from the original series. Picture this.. new girl in school, you're a witch, other students are dying and everyone suspects you. You don't have to be a Buffy fan to like this book but you will be a Ashley Poston fan after reading this book.Be sure to check out our other podcast, Stigmas and Open Wounds: the life and times of a neurodivergent, and other content at stigmasandopenwounds.com email...
2024-04-17
40 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 4 (today's hike)
In this Journal Entry Eric and Traci discuss the hike the went on earlier in the day.
2024-04-17
14 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 3 (Traci's planning a girls weekend)
In this journal Eric and Traci discuss how Traci is planning her very first girl's weekend in April. It only took 40 years for her to get invited to one.
2024-04-14
13 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Journal 2 (Paranormal Presentation and more)
In this Journal Eric and Traci discuss a presentation put on by a ghost hunting team at the local library.
2024-04-12
16 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Our First Journal Entry (introducing weekly journal entries)
A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.
2024-04-10
16 min
Stigmas and Open Wounds: the life and times of a neurodivergent
A New Podcast Journey Emerges
Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.
2024-04-04
35 min
Stigmas and Open Wounds: the life and times of a neurodivergent
The Secret Life Of An Introvert
In this week's episode Eric and Traci talk about what it's like to be an introvert like them.
2024-03-21
53 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Our Mindfulness Journey
Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulness and meditation. Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.com
2024-03-07
40 min
SAOW Book Sounds Book Reviews
The Dead Romantics by Ashley Poston
In this episode both Traci and Eric review the fiction book of 'The Dead Romantics,' a witty, funny and heartwearming book with twists and turns. Warning: this book contains ghosts, ghostwriters, dog mayers and celebratory funerals; dont read if this is too much for you. Who will give it a higher score?Be sure to check out our other podcast, Stigmas and Open Wounds: the life and times of a neurodivergent, and other content at stigmasandopenwounds.comemail at stigmasandopenwounds@gmail.com
2024-02-21
32 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Healing From Narcissism w/ special guest Jess
In this episode Eric and Traci talk to Jess Haessly who was part of a narcissistic realationship. We will talk about what a narcissist is, Jess' battle and her healing journey. some resources:https://www.mcleanhospital.org/npd-provider-guide#:~:text=NPD%20in%20DSM%2D5,meet%20the%20diagnosis%20of%20NPD.https://youtube.com/@DoctorRamani?si=yKyBSyLWJ6qE3LlFhttps://youtube.com/@RICHARDGRANNON?si=psIrooZlsrdnpNAq
2024-01-25
1h 41
SAOW Book Sounds Book Reviews
The Art Of Racing In The Rain by Garth Stein
In this episode Traci reviews recommendation to her that is out of her genre narated by a dog. If you are an animal lover and a lover of racing, this book is for you.
2024-01-24
23 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Come Along to Chile and Argntina
In this this episode Traci and Eric tell all about their recent trip to Chile and Argentina; the good, bad, and everything in between.
2023-12-28
1h 13
Stigmas and Open Wounds: the life and times of a neurodivergent
Join Our Neurodivergent Journey
In the first episode of the new season, Eric and Traci discuss what the new season is going to look like. This season will put more of a focus on living as a neurodivergent person.
2023-12-14
37 min
SAOW Book Sounds Book Reviews
The Seven Year Slip by Ashley Poston
In this episode Traci reviews Ashlewy Poston's newest book, 'The Seven Year Slip'. This is a rom-com that is about an apartment that will 'slip' you back in time seven years. There are only two rules for the apartment, take your shoes off and don't fall in love. Be sure to check out our other podcast, Stigmas and Open Wounds, and other content at stigmasandopenwounds.com
2023-12-13
29 min
SAOW Book Sounds Book Reviews
Neurodiversity by Thomas Phd Armstrong
In this week's episode Traci reviews another neurodiversity book. This book does a great job of showing that if you are neurodivergent it is not a weakness, rather, you may have many other strengths. What is normal anyway?Be sure to check out our other podcast, Stigmas and Open Wounds, and other content at stigmasandopenwounds.com
2023-11-15
35 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Looking Back
In the season Finale, Traci and Eric look back on some of their favorite episodes and reflect on how much they have both changed this year.
2023-11-02
1h 10
Stigmas and Open Wounds: the life and times of a neurodivergent
Are Pets Members of the Family?
In this episode Traci and Eric ask if pets can be considered a member of the family or if we are just giving animals too cushy of a lifestyle.
2023-10-19
48 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Neurodivergent pt. 2
In this long awaited episode, Traci and Eric talk about the term Neurodivergent and what it covers. Basically a new way of thinking of 'different' and 'not normal'. If we look at the postitive ways we are differrent we will could be able to thrive togelther. Be Sure to listen to SAOW Book Sounds Book Reviews, our sister podcast where we review all of our favorite books that we read!https://feeds.captivate.fm/saow-book-reviews/
2023-10-05
52 min
SAOW Book Sounds Book Reviews
Divergent Mind by Jenara Nerenberg
In this episode Traci reviews a non-fiction book about neurodivergence which is another way to say 'not normal'. This term groups together many neurological disorders and this book discusses a bit about it. Be sure to check out our other podcast, Stigmas and Open Wounds, and other content at stigmasandopenwounds.com
2023-10-04
22 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Body Image
In this episode Traci and Eric talk body image. Lets face it, whether we like it or not, voice it or not, or even realize it most of us have had issues with body image at on time or another. It takes many of us our entire lives to gain a positive body image but sometimes it starts with small goals.
2023-09-21
47 min
SAOW Book Sounds Book Reviews
Eleanor Oliphant is Completely Fine by Gail Honeyman
In this episode we talk about a fiction book that Traci read first but it was so good that she was able to get Eric to read it as well so you get two reviews for the price of one. This book is about an awkward 30 year old woman who stays to herself much of the time but after circumstances force her out of her shell she starts to become a different person. Is the person she becomes a better person?Be sure to check out our other podcast, Stigmas and Open Wounds, and other content at...
2023-09-06
36 min
SAOW Book Sounds Book Reviews
Happy Place by Emily Henry
In This Episode Traci Reveiws Happy Plaace by Emily Henry. This is a 'Rom-Com', Womens-Lit book about a complicated friend's vacation. This is Emily Henry's most recent book, but don't look now, because she's just announced another book!Be sure to check out our other podcast, Stigmas and Open Wounds, and other content at stigmasandopenwounds.com
2023-08-23
21 min
Stigmas and Open Wounds: the life and times of a neurodivergent
A Sneak Peak Into Our New Show 'SAOW Book Sounds Book Reviews'
This is a sneak peak into Eric and Traci's new book review show where we review fiction and non-fiction books equally (although we each have our preference).
2023-08-02
02 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Glimmers
This week Eric and Traci talk about the opposite of triggers, glimmers. These are small moments where we feel safe, happy, or calm. These moments are just as important, if not more important, to learn about as triggers.
2023-07-13
33 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Neurodivergent pt 1
In this episode Traci and Eric give a brief introduction into the world of what is neurodivergence. Gone are the days of 'normal' and 'abnormal' and enter neurodivergent.
2023-05-18
53 min
Stigmas and Open Wounds: the life and times of a neurodivergent
How Long Do You Let Yourself Be Depressed?
In this episode Eric and Traci talk about how long it's okay to let yourself be depressed before you start to take action and it seems that they have some differing viewpoints on the subject.
2023-05-04
45 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Season Two Traci
We have talked a lot about how we have both been changing and growing but perhaps nobody has grown more than our host, Traci. In this episode we focus on the growth that has been made between this season and last.
2023-04-20
42 min
Stigmas and Open Wounds: the life and times of a neurodivergent
The Question Of Split Vacations
This week Traci and Eric talk about 'split vacations'..vacations where one partner does not stay for the entire time or is not present at all. What are the benefits? Could this work for you? Does time apart really make the heart grow fonder?
2023-02-23
32 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Pick Me Ups
In this episode Eric and Traci talk about some common 'pick me ups' to help bring you out of those low moods, especially in winter.
2023-02-09
48 min
Stigmas and Open Wounds: the life and times of a neurodivergent
Ringing In The Cheer...Seasonal Depression and the Holidays
This week Eric takes over main hosting duties as he asks Traci how the big string of holidays affect seasonal depression. With such a dark time time of year, do bright lights and tinsel help?
2023-01-12
1h 01
Stigmas and Open Wounds: the life and times of a neurodivergent
Migraines And The Stigmas They Carry
This week we take a look into the stigmas with migraines and everything that comes with them. We will also learn a little about Traci's history with the dreaded migraine.
2022-12-15
48 min
Stigmas and Open Wounds: the life and times of a neurodivergent
What IS This Thing Called Depression?
In this Episode we explore the world of clinical depression and talk a little bit about the journey Traci went through when she first found out she had depression.
2022-11-03
50 min